Some call it #eggplanet , others call it #aubergine the name is not important. This is by far one of my favorite #vegetables its so easy to make , you can make so many different #recipes with it, its super #healthy but above all its just so #delicious
I just roasted it in the oven with no oil, topped it with tomato, red peppers, balck olives and coriander salad with lots of lemon and a bit of very good olive oil and a generous amount of tahini. Easy and delicious #breakfasts
If you want to #lossweight or just to maintain #healthylifestyle bring this wonder into your life. And the best part you can eat as much as you want.
Here are a few facts about eggplants that maybe you didnt know:
1. it is rich in antioxidants
2. Rich in fibers, 100g of eggplants contains about 10% of the daily recommended amount of fibers. This is good for our digestive system and protects the guts
3. contains considerable amount of vitamins B and C. It also contains considerable amonuts of beta carotene, iron, zinc, calcium, potassium, copper and phosphorus.
4. low in fat, in 100g of eggpleant there is only 35kal - 2 hours ago