#paleolifestyle

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Recorded my talk for online @ketocon 2020 today!

Recorded my talk for online @ketocon 2020 today! - 9 minutes ago

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.Ancient herbs 🌿 used medicinally, support the immune system, and to make a delicious meal. .
. “Your health starts in the kitchen and what you put in your body, so let’s cook!”👩‍🍳 .
In health,
Balance One Health team. 🌟
.
#healthycooking #cookingforlife #lovetocook #paleo #paleolifestyle #cookforcancer #cookforheart #eatforhealth #eatforhealthyskin #foodintolerance #foodallergies #guthealth #cancerprevention #hearthealthyrecipes #hearthealth #foodislife❤️

. .Ancient herbs 🌿 used medicinally, support the immune system, and to make a delicious meal. . . “Your health starts in the kitchen and what you put in your body, so let’s cook!”👩‍🍳 . In health, Balance One Health team. 🌟 . #healthycooking #cookingforlife #lovetocook #paleo #paleolifestyle #cookforcancer #cookforheart #eatforhealth #eatforhealthyskin #foodintolerance #foodallergies #guthealth #cancerprevention #hearthealthyrecipes #hearthealth #foodislife ❤️ - 16 minutes ago

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It’s environmental! It’s not a choice.
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@wallachswarriors
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@notusfoods
@ryanaleckszander
@therealnotus
@transcendtowers
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#healthyliving#cleanliving#healthylifestyle#cleanlifestyle#holistichealing#holistichealthcare#newworldorder#conspiracy#conspiracytheory#conspiracytheories#alernativehealthcare#glutenfree#glutenfreeliving#paleo#paleolifestyle#glutenfreerecepies#haarp#gwentowers#keto#ketolife#glutenfreelife#paleoliving#ketoliving#ketorecepies#gflife#directenergyweapons#healthyrecepies#90forlife#youngevity#deaddoctorsdontlie

It’s environmental! It’s not a choice. . . . . @wallachswarriors . . . @notusfoods @ryanaleckszander @therealnotus @transcendtowers . . . . . . . #healthyliving #cleanliving #healthylifestyle #cleanlifestyle #holistichealing #holistichealthcare #newworldorder #conspiracy #conspiracytheory #conspiracytheories #alernativehealthcare #glutenfree #glutenfreeliving #paleo #paleolifestyle #glutenfreerecepies #haarp #gwentowers #keto #ketolife #glutenfreelife #paleoliving #ketoliving #ketorecepies #gflife #directenergyweapons #healthyrecepies #90forlife #youngevity #deaddoctorsdontlie - 22 minutes ago

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Grilled lamb loin chops & roasted vegetables & green salad
#lamb #sweetpotato #pumpkin #gf#Paleo #paleolifestyle #paleodescomplicado #paleodiet #paleoeats #singluten #sinazucar #glutenfree #sugarfree #usa #saludable #vivasaludable #healthyfood #paleofood  #glutenfreelife #deliciousandnutritious #deli #organic #paleoxxi

Grilled lamb loin chops & roasted vegetables & green salad #lamb #sweetpotato #pumpkin #gf #Paleo #paleolifestyle #paleodescomplicado #paleodiet #paleoeats #singluten #sinazucar #glutenfree #sugarfree #usa #saludable #vivasaludable #healthyfood #paleofood #glutenfreelife #deliciousandnutritious #deli #organic #paleoxxi - 24 minutes ago

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Harissa Chicken with tomato veggie rice 🍅🍗 How great does this dish looks? Harissa is a spicy spice paste form North Africa and is often used in the Moroccan cuisine. 
Heb jij wel eens met harissa gekookt? Deze kruidenpasta gemaakt van rode pepers, geroosterde tomaat en kruiden zoals komijn en koriander en goddelijke combinatie met kip. 
Voor dit gerecht ben ik geinspireerd door goede vrienden van mij en ik deel graag het recept met jullie! 
Het recept staat nu op myfoody.nl! 
#linkinbio #foodie #foodphotography #foodstyling #harissa #chicken #harissachicken #moroccancuisine #glutenfree #lactosefree #my_foody #healthydishes #gezondkoken #glutenvrij #foodblog #lovemyfoodyrecipes #mediterianfood #recipes #mediterraansekeuken #spices #easyrecipe #risotto #paleorecipes #paleo #paleolifestyle

Harissa Chicken with tomato veggie rice 🍅🍗 How great does this dish looks? Harissa is a spicy spice paste form North Africa and is often used in the Moroccan cuisine. Heb jij wel eens met harissa gekookt? Deze kruidenpasta gemaakt van rode pepers, geroosterde tomaat en kruiden zoals komijn en koriander en goddelijke combinatie met kip. Voor dit gerecht ben ik geinspireerd door goede vrienden van mij en ik deel graag het recept met jullie! Het recept staat nu op myfoody.nl! #linkinbio #foodie #foodphotography #foodstyling #harissa #chicken #harissachicken #moroccancuisine #glutenfree #lactosefree #my_foody #healthydishes #gezondkoken #glutenvrij #foodblog #lovemyfoodyrecipes #mediterianfood #recipes #mediterraansekeuken #spices #easyrecipe #risotto #paleorecipes #paleo #paleolifestyle - 36 minutes ago

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I just love that photo of our 4-year-old reading the @paleomagazine

I just love that photo of our 4-year-old reading the @paleomagazine - 37 minutes ago

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ARNOLD PALMER W/ MINT
Ingredients 
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8 cups boiling water 
8 black tea bags
1/2 cup lemon juice 
1 tablespoon monk fruit sweetener, or honey
1 cup fresh mint leaves 
Ice
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Instructions 
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Place 8 tea bags of black tea in a large glass bowl (I used Pyrex). Boil 8 cups of water. 
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Pour boiling water over the tea bags and allow to soak for 20 minutes. 
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While water is still hot, add in your choice of sweetener. Then, add in lemon juice and stir. 
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Allow liquid to cool completely before pouring into a storage container. 
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Add in mint leaves once tea is in a container. Store in fridge or pour over ice!
#
Enjoy on a hot summer day!💗 *mint used from my garden

ARNOLD PALMER W/ MINT Ingredients # 8 cups boiling water 8 black tea bags 1/2 cup lemon juice 1 tablespoon monk fruit sweetener, or honey 1 cup fresh mint leaves Ice # Instructions # Place 8 tea bags of black tea in a large glass bowl (I used Pyrex). Boil 8 cups of water. # Pour boiling water over the tea bags and allow to soak for 20 minutes. # While water is still hot, add in your choice of sweetener. Then, add in lemon juice and stir. # Allow liquid to cool completely before pouring into a storage container. # Add in mint leaves once tea is in a container. Store in fridge or pour over ice! # Enjoy on a hot summer day!💗 *mint used from my garden - 54 minutes ago

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I need your unfinished headlines! I would love to use them as examples and offer some improved versions during my free live training on Thursday! 
Please post or DM me yours with a brief explanation about what it is BY END OF YOUR WEDNESDAY and I'll help you refine it! 👇🏽 You don't want to miss this. You need your wellness offerings (and headlines) to get noticed so you can book new clients! If you haven't yet, sign up for "Write attention-grabbing headlines with ease" here > https://bit.ly/2ViIB8g (also in bio)

#contentmarketing #writingtips  #wellnesspreneur #womenentrepreneurs #copywriting #copywriter #writingcoach  #buildyourbrand #nutrition #fitness #health #guthealth #primal #healthcoach #organic #keto #ketoforwomen #paleo #paleolifestyle 
#glutenfree#grainfree #lowcarb #fitfam #primallifestyle 
#healthy #wellness #womenshealth #entrepreneurship 
#nutritionist #wellnesscoach

I need your unfinished headlines! I would love to use them as examples and offer some improved versions during my free live training on Thursday! Please post or DM me yours with a brief explanation about what it is BY END OF YOUR WEDNESDAY and I'll help you refine it! 👇🏽 You don't want to miss this. You need your wellness offerings (and headlines) to get noticed so you can book new clients! If you haven't yet, sign up for "Write attention-grabbing headlines with ease" here > https://bit.ly/2ViIB8g (also in bio) #contentmarketing #writingtips   #wellnesspreneur #womenentrepreneurs #copywriting #copywriter #writingcoach   #buildyourbrand #nutrition #fitness #health #guthealth #primal  #healthcoach #organic  #keto  #ketoforwomen  #paleo  #paleolifestyle   #glutenfree #grainfree  #lowcarb  #fitfam  #primallifestyle   #healthy  #wellness  #womenshealth  #entrepreneurship   #nutritionist #wellnesscoach - 1 hour ago

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O caldo de ossos é um grande aliado na Dieta Cetogênica e Carnívora, porque é uma forma excelente de minimizar o efeito da chamada gripe cetogênica ou gripe low carb, que ocorre em ambas as dietas nas fases de adaptação.

Não é preciso tomar muito diariamente. Uma pequena dose de 50ml por dia já é excelente. Por isso a @bone.online realiza as entregas em pequenos potinhos para facilitar o seu consumo e armazenamento, prezado cliente.

Garanta já o seu! 🍖☕ Consulte e comprove com as especialistas:
@janainaendocrino
@danielagodoynutri
Elas recomendam! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
__________________________________________
⠀⠀⠀⠀⠀⠀🔹Siga, curta e compartilhe!🔹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀Curtiu? Faça seu pedido! ⠀⠀⠀⠀⠀⠀Entregamos em BH e região.
⠀⠀⠀⠀⠀⠀⠀⠀⠀📱Whatsapp na bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️
#bone #brodo #saude #fitness #nutricao #comidadeverdade #paleolifestyle #dieta #jejumintermitente #bh #belohorizonte #caldodeossos #fazbem #cetosedajhana

O caldo de ossos é um grande aliado na Dieta Cetogênica e Carnívora, porque é uma forma excelente de minimizar o efeito da chamada gripe cetogênica ou gripe low carb, que ocorre em ambas as dietas nas fases de adaptação. Não é preciso tomar muito diariamente. Uma pequena dose de 50ml por dia já é excelente. Por isso a @bone.online realiza as entregas em pequenos potinhos para facilitar o seu consumo e armazenamento, prezado cliente. Garanta já o seu! 🍖☕ Consulte e comprove com as especialistas: @janainaendocrino @danielagodoynutri Elas recomendam! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________________ ⠀⠀⠀⠀⠀⠀🔹Siga, curta e compartilhe!🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀Curtiu? Faça seu pedido! ⠀⠀⠀⠀⠀⠀Entregamos em BH e região. ⠀⠀⠀⠀⠀⠀⠀⠀⠀📱Whatsapp na bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️ #bone #brodo #saude #fitness #nutricao #comidadeverdade #paleolifestyle #dieta #jejumintermitente #bh #belohorizonte #caldodeossos #fazbem #cetosedajhana - 1 hour ago

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Hesperosaurus
Chordata, Reptilia, Dinosauria, Ornithischia, Stegosauria, Stegosauridae
🐢
The most famous stegosaur from the Morrison formation is Stegosaurus itself; however the discovery of Hesperosaurus is proof that Stegosaurus was not the only dinosaur of its type around here during this point of the Jurassic. Like with Stegosaurus, Hesperosaurus had a series of large plates that ran down the length of its back in an alternating series of placements (as opposed to sequenced pairs that are common in older restorations of Stegosaurus)
🐢
The plates of Hesperosaurus are distinguishable from Stegosaurus for being wider than they are tall. Theories about plate function have covered everything from defence to thermoregulation, but the differences in plate shape between different stegosaur genera and species is more indicative of a display purpose so that a specific individual stegosaur could recognise others of its own kind
🐢
Hesperosaurus also has a four spike thagomizer on the end of its tail, but the spikes seem to fit better when they are angled slightly backwards so that they point away from the body. It is this feature that palaeontologists are confident in declaring as a defensive weapon since a theropod tail vertebrae has been found with thagomizer spike shaped damage to it. Possible predators of Hesperosaurus could include theropod dinosaurs such as Ceratosaurus and Allosaurus; in fact it is the latter here that has the thagomizer damaged vertebrae attributed to it. Additionally other fossil evidence suggests that Allosaurus would attack dinosaurs like Hesperosaurus
🐢

#dinosaur #dinosaurs #paleo #paleolifestyle #palæo #palaeontology #lizard #lizards #lizardsofinstagram #reptilesofinstagram #reptiles #reptile #animal #animals #animalsofinstagram #dinosaursofinstagram #paleontologist #dinosauria #stegosauria #stegosauridae #hesperosaurus

Hesperosaurus Chordata, Reptilia, Dinosauria, Ornithischia, Stegosauria, Stegosauridae 🐢 The most famous stegosaur from the Morrison formation is Stegosaurus itself; however the discovery of Hesperosaurus is proof that Stegosaurus was not the only dinosaur of its type around here during this point of the Jurassic. Like with Stegosaurus, Hesperosaurus had a series of large plates that ran down the length of its back in an alternating series of placements (as opposed to sequenced pairs that are common in older restorations of Stegosaurus) 🐢 The plates of Hesperosaurus are distinguishable from Stegosaurus for being wider than they are tall. Theories about plate function have covered everything from defence to thermoregulation, but the differences in plate shape between different stegosaur genera and species is more indicative of a display purpose so that a specific individual stegosaur could recognise others of its own kind 🐢 Hesperosaurus also has a four spike thagomizer on the end of its tail, but the spikes seem to fit better when they are angled slightly backwards so that they point away from the body. It is this feature that palaeontologists are confident in declaring as a defensive weapon since a theropod tail vertebrae has been found with thagomizer spike shaped damage to it. Possible predators of Hesperosaurus could include theropod dinosaurs such as Ceratosaurus and Allosaurus; in fact it is the latter here that has the thagomizer damaged vertebrae attributed to it. Additionally other fossil evidence suggests that Allosaurus would attack dinosaurs like Hesperosaurus 🐢 #dinosaur #dinosaurs #paleo #paleolifestyle #palæo #palaeontology #lizard #lizards #lizardsofinstagram #reptilesofinstagram #reptiles #reptile #animal #animals #animalsofinstagram #dinosaursofinstagram #paleontologist #dinosauria #stegosauria #stegosauridae #hesperosaurus - 1 hour ago

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Snack time 😋 
Goat’s milk yogurt and wild blueberries. 
After=>before

Snack time 😋 Goat’s milk yogurt and wild blueberries. After=>before - 1 hour ago

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Gal on the go = breakfast on the go 💁🏼‍♀️
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I made this loaded potato breakfast with 2 over easy eggs 🍳, one teeny tiny avocado (from @traderjoes )🥑, AND sugar-free, dry rubbed bacon cooked at 425 degrees for 10 minutes to make it extra crispy. 🥓
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Literally my favorite breakfast. Having a healthy breakfast is so important to me.  It just makes me an overall happier person throughout the day if I have something to start my day that makes me feel good and tastes so good

Gal on the go = breakfast on the go 💁🏼‍♀️ • • • I made this loaded potato breakfast with 2 over easy eggs 🍳, one teeny tiny avocado (from @traderjoes )🥑, AND sugar-free, dry rubbed bacon cooked at 425 degrees for 10 minutes to make it extra crispy. 🥓 • • Literally my favorite breakfast. Having a healthy breakfast is so important to me. It just makes me an overall happier person throughout the day if I have something to start my day that makes me feel good and tastes so good - 1 hour ago

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Have you ever tried papaya?🤔⁠
#Papaya can be used in a wide variety of culinary ways. Consuming papaya provides #HealthBenefits such as reduced risk of #HeartDisease, #diabetes & aiding in #digestion. I like to use papaya for #smoothies. 🍑🥭 Learn more about all the different #HealthBenefits of #organic #SmoothiePowders with the link in the profile:⁠
https://bit.ly/adventure-smoothie⁠
⁠
⁠
⁠
Hey fellow Adventurers,⁠
follow me on IG&FB @trausner👍⁠
Subscribe to my YouTube Channel👍⁠
https://youtube.com/Trausner?sub_confirmation=1⁠
Right on!👊⁠
⁠
I’m the guy with the #Beard🧔🏼⁠
Paul #Trausner⁠
#Author, #FitnessTrainer & Paleo Nutrition Specialist⁠
Known as #PaleoPaul the #Beardbarian or #PaulTheViking that traveled over 50 countries🎒& lived on three continents 🗺 ⁠
⁠
My #HaveYourADVENTURE Transformation Program is helping people worldwide with focus on 4 major keystones, based on the #PaleoLifestyle⁠
✅Food & #Nutrition to gain Energy without going on a diet⁠
✅Fitness & Skills to #StayHealthy⁠
✅Tools & Routines with focus on #Minimalism⁠
✅#TheBigPicture to fulfill your #LifeGoals including #Travel & #NomadLifestyle⁠
⁠
More information about #HYA #AdventureWithPaul & the FREE Power Smoothie Video Guide with the Profile link:⁠
https://bit.ly/adventure-smoothie⁠
⁠
Spark your Fire 🔥⁠
#PaulTrausner⁠
⁠
⁠
⁠
⁠
Photography:⁠
Balogh KisKá Ádám⁠
IG: @adambaloghphotography⁠
FB: @kiska91⁠
FB: @badamphoto⁠
⁠
© #Astradea LLC⁠

Have you ever tried papaya?🤔⁠ #Papaya can be used in a wide variety of culinary ways. Consuming papaya provides #HealthBenefits such as reduced risk of #HeartDisease , #diabetes & aiding in #digestion . I like to use papaya for #smoothies . 🍑🥭 Learn more about all the different #HealthBenefits of #organic #SmoothiePowders with the link in the profile:⁠ https://bit.ly/adventure-smoothie⁠ ⁠ ⁠ ⁠ Hey fellow Adventurers,⁠ follow me on IG&FB @trausner 👍⁠ Subscribe to my YouTube Channel👍⁠ https://youtube.com/Trausner?sub_confirmation=1⁠ Right on!👊⁠ ⁠ I’m the guy with the #Beard 🧔🏼⁠ Paul #Trausner#Author , #FitnessTrainer & Paleo Nutrition Specialist⁠ Known as #PaleoPaul the #Beardbarian or #PaulTheViking that traveled over 50 countries🎒& lived on three continents 🗺 ⁠ ⁠ My #HaveYourADVENTURE Transformation Program is helping people worldwide with focus on 4 major keystones, based on the #PaleoLifestyle ⁠ ✅Food & #Nutrition to gain Energy without going on a diet⁠ ✅Fitness & Skills to #StayHealthy ⁠ ✅Tools & Routines with focus on #Minimalism ⁠ ✅#TheBigPicture to fulfill your #LifeGoals including #Travel & #NomadLifestyle ⁠ ⁠ More information about #HYA #AdventureWithPaul & the FREE Power Smoothie Video Guide with the Profile link:⁠ https://bit.ly/adventure-smoothie⁠ ⁠ Spark your Fire 🔥⁠ #PaulTrausner ⁠ ⁠ ⁠ ⁠ ⁠ Photography:⁠ Balogh KisKá Ádám⁠ IG: @adambaloghphotography ⁠ FB: @kiska91 ⁠ FB: @badamphoto ⁠ ⁠ © #Astradea LLC⁠ - 1 hour ago

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Almôndegas feitas com um blend especial de carne suína e Angus, deliciosamente temperadas e extremamente simples de fazer em sua casa. Melhor que isso, nada de conservantes ou corantes, para você ter todo o sabor da almôndega e uma opção mais saudável de alimento. Você já sabe quem faz - pode ter certeza da qualidade! Peça pelas Almôndegas da Casa do Holandês!

#sabor #lowcarb #lowcarbbrasil #paleo #paleofoods #paleofood #paleodiet #paleolifestyle #healthylifestyle #healthyfood #paleobrasil #lowcarbbrasilia #delicia #almondegas #angus

Almôndegas feitas com um blend especial de carne suína e Angus, deliciosamente temperadas e extremamente simples de fazer em sua casa. Melhor que isso, nada de conservantes ou corantes, para você ter todo o sabor da almôndega e uma opção mais saudável de alimento. Você já sabe quem faz - pode ter certeza da qualidade! Peça pelas Almôndegas da Casa do Holandês! #sabor #lowcarb #lowcarbbrasil #paleo #paleofoods #paleofood #paleodiet #paleolifestyle #healthylifestyle #healthyfood #paleobrasil #lowcarbbrasilia #delicia #almondegas #angus - 2 hours ago

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Nhoque de banana da terra (sem farinha) tilápia e brócolis 😋

Nhoque de banana da terra (sem farinha) tilápia e brócolis 😋 - 2 hours ago

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GENTE, NAO CAIAM NESSA DIETA FURADA!

Vem pra Low Carb😊
 Aqui você não passa fome, tem seu corpo dos sonhos e o mais importante, melhora sua saúde! 🍜Cardápios grátis na Bio.

GENTE, NAO CAIAM NESSA DIETA FURADA! Vem pra Low Carb😊 Aqui você não passa fome, tem seu corpo dos sonhos e o mais importante, melhora sua saúde! 🍜Cardápios grátis na Bio. - 2 hours ago

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Celery Juice 🌱 is a super-drink for anyone wanting to improve gut & skin health. It’s amazingly delicate and refreshing, and below are some of my favourite celery juice benefits: .
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SKIN 💚 
Very nutritious containing essential minerals and vitamins like folate, potassium, vitamin B6, vitamin K and vitamin C.  A cocktail for the skin that can help with acne – and the luteolin in celery protects skin from UV-induced damage (but alwaysalwaysalways wear SPF obvs).
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GUT 💚 
Heals and activates the gut by restoring hydrochloric acid and increasing circulation in the intestines, helping us digest fast & efficiently.
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HEART 💚 Lowers cholesterol and blood pressure.
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BODY 💚 Natural anti-inflammatory and helps the liver get rid of toxins in the body.
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IMMUNE SYSTEM 💚 Celery juice is alkalizing and contains powerful antimicrobial properties that fight infections and boost immunity.
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Things you need:
1️⃣ A juicer
2️⃣ 1-2 bunches of organic celery, washed and cut in half. 3️⃣Mint twig for garnish (optional)
4️⃣You can also add some ginger if you want it spicy (optional).
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Whack it all into your juicer and drink the juice immediately after it’s been pressed. 🌱💚

Celery Juice 🌱 is a super-drink for anyone wanting to improve gut & skin health. It’s amazingly delicate and refreshing, and below are some of my favourite celery juice benefits: . . SKIN 💚 Very nutritious containing essential minerals and vitamins like folate, potassium, vitamin B6, vitamin K and vitamin C.  A cocktail for the skin that can help with acne – and the luteolin in celery protects skin from UV-induced damage (but alwaysalwaysalways wear SPF obvs). . GUT 💚 Heals and activates the gut by restoring hydrochloric acid and increasing circulation in the intestines, helping us digest fast & efficiently. . HEART 💚 Lowers cholesterol and blood pressure. . BODY 💚 Natural anti-inflammatory and helps the liver get rid of toxins in the body. . IMMUNE SYSTEM 💚 Celery juice is alkalizing and contains powerful antimicrobial properties that fight infections and boost immunity. . . Things you need: 1️⃣ A juicer 2️⃣ 1-2 bunches of organic celery, washed and cut in half. 3️⃣Mint twig for garnish (optional) 4️⃣You can also add some ginger if you want it spicy (optional). . Whack it all into your juicer and drink the juice immediately after it’s been pressed. 🌱💚 - 2 hours ago

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Some call it #eggplanet , others call it #aubergine the name is not important. This is by far one of my favorite #vegetables its so easy to make , you can make so many different #recipes with it, its super #healthy but above all its just so #delicious 
I just roasted it in the oven with no oil, topped it with tomato, red peppers, balck olives and coriander salad with lots of lemon and a bit of very good olive oil and a generous amount of tahini. Easy and delicious #breakfasts
If you want to #lossweight or just to maintain #healthylifestyle bring this wonder into your life. And the best part you can eat as much as you want.
Here are a few facts about eggplants that maybe you didnt know:
1. it is rich in antioxidants 
2. Rich in fibers, 100g of eggplants contains about 10% of the daily recommended amount of fibers. This is good for our digestive system and protects the guts 
3. contains considerable amount of vitamins B and C.  It also contains considerable amonuts of beta carotene, iron, zinc, calcium, potassium, copper and phosphorus.
4. low in fat,  in 100g of eggpleant there is only 35kal

Some call it #eggplanet , others call it #aubergine the name is not important. This is by far one of my favorite #vegetables its so easy to make , you can make so many different #recipes with it, its super #healthy but above all its just so #delicious I just roasted it in the oven with no oil, topped it with tomato, red peppers, balck olives and coriander salad with lots of lemon and a bit of very good olive oil and a generous amount of tahini. Easy and delicious #breakfasts If you want to #lossweight or just to maintain #healthylifestyle bring this wonder into your life. And the best part you can eat as much as you want. Here are a few facts about eggplants that maybe you didnt know: 1. it is rich in antioxidants 2. Rich in fibers, 100g of eggplants contains about 10% of the daily recommended amount of fibers. This is good for our digestive system and protects the guts 3. contains considerable amount of vitamins B and C. It also contains considerable amonuts of beta carotene, iron, zinc, calcium, potassium, copper and phosphorus. 4. low in fat, in 100g of eggpleant there is only 35kal - 2 hours ago

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Fresh new menu for you guys! Available 06/02-06/05 🎉🎉 come shop with us 1-7pm #gainesville #gainesvillega #gainesvillestrong #hallcountyga #hallcounty #neateats #halleats #grabandgo #grabandgomeals #takeandbake #mealstogo #mealprep #mealservice #paleo #paleolifestyle #glutenfree #glutenfreefood #food #life #lifestyle #instafood #keto #ketomeals #meals #atlanta #northga #smallbusiness #supportsmallbusiness #supportlocal

Fresh new menu for you guys! Available 06/02-06/05 🎉🎉 come shop with us 1-7pm #gainesville #gainesvillega #gainesvillestrong #hallcountyga #hallcounty #neateats #halleats #grabandgo #grabandgomeals #takeandbake #mealstogo #mealprep #mealservice #paleo #paleolifestyle #glutenfree #glutenfreefood #food #life #lifestyle #instafood #keto #ketomeals #meals #atlanta #northga #smallbusiness #supportsmallbusiness #supportlocal - 2 hours ago

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“Couscous” de Couve-Flor c/ Chimichurri c/ Pimentos, Manga e Cebola Roxa.

“Couscous” de Couve-Flor c/ Chimichurri c/ Pimentos, Manga e Cebola Roxa. - 3 hours ago

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