#pcos

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๐Ÿ—ฃ๐๐’๐€โ—๏ธโฃโฃ
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After ๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ research, I have decided to launch a product for ๐—ช๐„๐ˆ๐†๐‡๐“ ๐‹๐Ž๐’๐’โ—๏ธIntroducing โ€œ๐๐ฎ๐ซ๐ž ๐‚๐จ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค๐ฌ ๐…๐š๐ญ ๐๐ฎ๐ซ๐ง๐ž๐ซ ๐๐ข๐ฅ๐ฅsโ€, an all ๐˜•๐˜ˆ๐˜›๐˜œ๐˜™๐˜ˆ๐˜“ pill that helps to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ & ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต, ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ฆ, ๐˜ต๐˜ถ๐˜ณ๐˜ฏ๐˜ด ๐˜ง๐˜ข๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ & ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ฎ! These pills have ๐๐Ž ๐‘๐ˆ๐’๐Š ๐Ž๐‘ ๐’๐ˆ๐ƒ๐„ ๐„๐…๐…๐„๐‚๐“๐’โ—๏ธโฃโฃ
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๐Ÿ‘€ I am looking for ๐“๐„๐ people who want to try this product and burn fat ๐…๐€๐’๐“โ—๏ธFirst TEN people with $๐Ÿ๐ŸŽ will receive a week supply of these pills in exchange for honest feedback! If ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐, ๐ฌ๐ž๐ง๐ ๐ฎs a DM and we will contact you shortlyโ—๏ธ

๐Ÿ—ฃ๐๐’๐€โ—๏ธโฃโฃ โฃโฃ After ๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ research, I have decided to launch a product for ๐—ช๐„๐ˆ๐†๐‡๐“ ๐‹๐Ž๐’๐’โ—๏ธIntroducing โ€œ๐๐ฎ๐ซ๐ž ๐‚๐จ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค๐ฌ ๐…๐š๐ญ ๐๐ฎ๐ซ๐ง๐ž๐ซ ๐๐ข๐ฅ๐ฅsโ€, an all ๐˜•๐˜ˆ๐˜›๐˜œ๐˜™๐˜ˆ๐˜“ pill that helps to ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ & ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต, ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ฆ, ๐˜ต๐˜ถ๐˜ณ๐˜ฏ๐˜ด ๐˜ง๐˜ข๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ & ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ฎ! These pills have ๐๐Ž ๐‘๐ˆ๐’๐Š ๐Ž๐‘ ๐’๐ˆ๐ƒ๐„ ๐„๐…๐…๐„๐‚๐“๐’โ—๏ธโฃโฃ โฃโฃ ๐Ÿ‘€ I am looking for ๐“๐„๐ people who want to try this product and burn fat ๐…๐€๐’๐“โ—๏ธFirst TEN people with $๐Ÿ๐ŸŽ will receive a week supply of these pills in exchange for honest feedback! If ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐, ๐ฌ๐ž๐ง๐ ๐ฎs a DM and we will contact you shortlyโ—๏ธ - 1 minute ago

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๐ŸŒš this is the night I got Patient of the Year from the Childrenโ€™s Bariatric Clinic๐ŸŒš
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#vegan #veganvsg #bariatric #bariatricsurgery #weightloss #vsg #weightlossjourney #wls #wlscommunity #vsgcommunity #vsgjourney #positivity #bariatricsleeve #transformation #wlsjourney #weightlosstransformation #vsglife #energy #weightlosssurgery #vsgsurgery #verticalsleeve #motivation #beforeandafter #healthy  #vsginstacrew #vsgsupport #pcos #compassionateliving #intention

๐ŸŒš this is the night I got Patient of the Year from the Childrenโ€™s Bariatric Clinic๐ŸŒš . . . . #vegan #veganvsg #bariatric #bariatricsurgery #weightloss #vsg #weightlossjourney #wls #wlscommunity #vsgcommunity #vsgjourney #positivity #bariatricsleeve #transformation #wlsjourney #weightlosstransformation #vsglife #energy #weightlosssurgery #vsgsurgery #verticalsleeve #motivation #beforeandafter #healthy #vsginstacrew #vsgsupport #pcos #compassionateliving #intention - 3 minutes ago

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#juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

#juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior - 5 minutes ago

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For the 11 million women in America taking oral contraceptives, itโ€™s worthwhile to become better aware of the potential side effects of the pill in the context of overall health as well as mental health.โฃ
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There is no denying the power of the pill and itโ€™s benefits. Because of its efficacy and safety, it is still the most common reversible contraceptive among all women aged 15-49 nationwide. On the other hand, potentially dangerous side effects are well documented which include spotting, weight gain, migraines, mood swings, risk of blood clot and stroke, increased blood pressure, and sleep disturbances. โ€ฆbut thatโ€™s not all and some of the lesser discussed side effects can be hard to swallow. โฃ
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A study published in JAMA Psychiatry found that overall, women who use hormonal contraceptives were more likely to have mood disturbances including depression. The study found that women in their late teens and early twenties were more likely to be treated with antidepressants than their peers not taking the pill. โฃ
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A randomized placebo controlled study found that women who take hormonal birth control have increased levels of cortisol which peaked when the women were exposed to psychological stress. This has other clinical implications because increased cortisol is associated with autoimmune and inflammatory disease. โฃ
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There is a relationship between reduced nutrient absorption and the pill.  Specifically, key nutrients that are depleted are vitamins C, E, B6, B12, folic acid, and riboflavin and minerals such as zinc, selenium, and magnesium. Complicating the matter, many of these nutrients are essential for the creation, activation, and maintenance of hormones which can potentially manifest in more severe side effects of the pill or problems related to other areas of hormone health.โฃ
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Donโ€™t get us wrong- we love the pill!  Itโ€™s contributions to the empowerment of women and promotion of reproductive choice is immeasurable. Having all the information about how your chemistry and the pill play together can deepen your mind-body connection and allow you to have more meaningful conversations with your medical care team. ๐Ÿ’ซ

For the 11 million women in America taking oral contraceptives, itโ€™s worthwhile to become better aware of the potential side effects of the pill in the context of overall health as well as mental health.โฃ โฃ There is no denying the power of the pill and itโ€™s benefits. Because of its efficacy and safety, it is still the most common reversible contraceptive among all women aged 15-49 nationwide. On the other hand, potentially dangerous side effects are well documented which include spotting, weight gain, migraines, mood swings, risk of blood clot and stroke, increased blood pressure, and sleep disturbances. โ€ฆbut thatโ€™s not all and some of the lesser discussed side effects can be hard to swallow. โฃ โฃ A study published in JAMA Psychiatry found that overall, women who use hormonal contraceptives were more likely to have mood disturbances including depression. The study found that women in their late teens and early twenties were more likely to be treated with antidepressants than their peers not taking the pill. โฃ โฃ A randomized placebo controlled study found that women who take hormonal birth control have increased levels of cortisol which peaked when the women were exposed to psychological stress. This has other clinical implications because increased cortisol is associated with autoimmune and inflammatory disease. โฃ โฃ There is a relationship between reduced nutrient absorption and the pill. Specifically, key nutrients that are depleted are vitamins C, E, B6, B12, folic acid, and riboflavin and minerals such as zinc, selenium, and magnesium. Complicating the matter, many of these nutrients are essential for the creation, activation, and maintenance of hormones which can potentially manifest in more severe side effects of the pill or problems related to other areas of hormone health.โฃ โฃ Donโ€™t get us wrong- we love the pill! Itโ€™s contributions to the empowerment of women and promotion of reproductive choice is immeasurable. Having all the information about how your chemistry and the pill play together can deepen your mind-body connection and allow you to have more meaningful conversations with your medical care team. ๐Ÿ’ซ - 6 minutes ago

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Happy Full Moon in December! 
Do you know what part of the seed cycle you're on right now?

Did you know that the cycle of the moon can has a connection to your menstrual cycle โ€“ or better yet, that your menstrual cycle has the innate ability to sync up to the power of the moon?

If your cycle has synced up to the cycle of the moon then you most likely ovulate on a full moon and menstruate on a new moon. 
Regardless of wether or not your cycle aligns with the moon, you may be experiencing some unwanted PMS symptoms โ€“ but don't fret! The moon has a crazy way of helping us women out and so do we.

At Be Well Natural Medicine we see many women with hormonal imbalances. Whether it's irregular periods, PMS, or fertility struggles, SEED CYCLING is a wonderfully supportive & nutritional practice that can help balance your hormones! .

Usually, 4 kinds of seeds are added to the daily diet and rotated based on the follicular and luteal phases of the menstrual cycle.

From Day 1 to Day 14 (or until ovulation) it is recommended to take 1 tablespoon of flax seeds & pumpkin seeds daily to help support healthy estrogen. .

From Day 15 (or after ovulation) to Day 28 it is recommended to take 1 tablespoon each of sunflower and sesame seeds daily to help support healthy progesterone. .

This simple change to the diet increases nutrients like essential fatty acids, zinc, and lignans that support healthy estrogen and progesterone levels at just the right times during the menstrual cycle.

Wanting to try this but feel like this is overwhelming? Take it easy and start simple. Incorporate these seeds into your diet. Try adding in the appropriate Mary's Gone Crackers seed crackers into your diet and watch the difference!

If hormonal imbalance is something you struggle with, come in and see one of our docs to hear more about seed cycling and receive an individualized treatment plan that works towards balancing your hormones based upon your specialized needs as a patient!

xoxo
Be Well

Happy Full Moon in December! Do you know what part of the seed cycle you're on right now? Did you know that the cycle of the moon can has a connection to your menstrual cycle โ€“ or better yet, that your menstrual cycle has the innate ability to sync up to the power of the moon? If your cycle has synced up to the cycle of the moon then you most likely ovulate on a full moon and menstruate on a new moon. Regardless of wether or not your cycle aligns with the moon, you may be experiencing some unwanted PMS symptoms โ€“ but don't fret! The moon has a crazy way of helping us women out and so do we. At Be Well Natural Medicine we see many women with hormonal imbalances. Whether it's irregular periods, PMS, or fertility struggles, SEED CYCLING is a wonderfully supportive & nutritional practice that can help balance your hormones! . Usually, 4 kinds of seeds are added to the daily diet and rotated based on the follicular and luteal phases of the menstrual cycle. From Day 1 to Day 14 (or until ovulation) it is recommended to take 1 tablespoon of flax seeds & pumpkin seeds daily to help support healthy estrogen. . From Day 15 (or after ovulation) to Day 28 it is recommended to take 1 tablespoon each of sunflower and sesame seeds daily to help support healthy progesterone. . This simple change to the diet increases nutrients like essential fatty acids, zinc, and lignans that support healthy estrogen and progesterone levels at just the right times during the menstrual cycle. Wanting to try this but feel like this is overwhelming? Take it easy and start simple. Incorporate these seeds into your diet. Try adding in the appropriate Mary's Gone Crackers seed crackers into your diet and watch the difference! If hormonal imbalance is something you struggle with, come in and see one of our docs to hear more about seed cycling and receive an individualized treatment plan that works towards balancing your hormones based upon your specialized needs as a patient! xoxo Be Well - 6 minutes ago

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Quick on the go lunch. Last electrolytes pack.  Hoping my health food store has the blueberry ๐Ÿ˜‹ .  #electrolytes #goultimaelectrolytes #redlighttherapy #ketoaf #lowcarbhighfat #lowcarblife #keto #ketogenic #ketofood #ketodiet  #weightloss #ketosis #lowcarb #diabetic #keto #ketomom #ketolife #ketofam #ketoweightloss #ketorecipes #ketofoodie #ketofood #reversediabetes #pcos #ketofam #lazyketo #dirtyketo #strictketo #comboketo #ketorecipe

Quick on the go lunch. Last electrolytes pack. Hoping my health food store has the blueberry ๐Ÿ˜‹ . #electrolytes #goultimaelectrolytes #redlighttherapy #ketoaf #lowcarbhighfat #lowcarblife #keto #ketogenic #ketofood #ketodiet #weightloss #ketosis #lowcarb #diabetic #keto #ketomom #ketolife #ketofam #ketoweightloss #ketorecipes #ketofoodie #ketofood #reversediabetes #pcos #ketofam #lazyketo #dirtyketo #strictketo #comboketo #ketorecipe - 7 minutes ago

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Dziล› przyszล‚a๐Ÿค— Testowaliล›cie juลผ jakieล› przepisy? Mam ochotฤ™ wyprรณbowaฤ‡ w szczegรณlnoล›ci ciasta z warzyw, np. z pietruszki ๐ŸŒฑ 
#hiperinsulinemia #fundacjaio #dietiaio #insulinoopornoล›ฤ‡ #sล‚odkoล›ciwinsulinoopornoล›ci #fitdieta #hashimoto #pcos #legalcakes #zdrowyprzepis #healthylifestyle #bezcukru

Dziล› przyszล‚a๐Ÿค— Testowaliล›cie juลผ jakieล› przepisy? Mam ochotฤ™ wyprรณbowaฤ‡ w szczegรณlnoล›ci ciasta z warzyw, np. z pietruszki ๐ŸŒฑ #hiperinsulinemia #fundacjaio #dietiaio #insulinoopornoล›ฤ‡ #sล‚odkoล›ciwinsulinoopornoล›ci #fitdieta #hashimoto #pcos #legalcakes #zdrowyprzepis #healthylifestyle #bezcukru - 8 minutes ago

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Dinner+lunch! I had therapy last night and needed something quick and easy by the time I got home so I popped some @cookedperfect bourbon chicken nugs in the air feyer &@publix brussels in the micro to steam and voila. 
I cooked  just over half a bag of the nuggets and a small bag of the sprouts and I divided it in half so I had lunch today๐Ÿ‘Cooking with one arm can be a tad trying so I'm aiming to prep for leftovers when it's feasible๐Ÿ˜

#pcos #pcosfighter #pcoswarrior #pcossupport #ketosis #keto #ketoaf #ketogenicdiet #pcosweightloss #pcosfood #pcoslife #pcosdiet #ketorecipes #ketosisdiet #healthjourney #intermittentfasting16hours #intermittentfasting #healthyfood #ketogenicdiet #lowcarb #lowcarbrecipes #lchf #dinner #healthy #health #lunch #ketofood #chicken #airfryer #publix

Dinner+lunch! I had therapy last night and needed something quick and easy by the time I got home so I popped some @cookedperfect bourbon chicken nugs in the air feyer &@publix brussels in the micro to steam and voila. I cooked just over half a bag of the nuggets and a small bag of the sprouts and I divided it in half so I had lunch today๐Ÿ‘Cooking with one arm can be a tad trying so I'm aiming to prep for leftovers when it's feasible๐Ÿ˜ #pcos #pcosfighter #pcoswarrior #pcossupport #ketosis #keto #ketoaf #ketogenicdiet #pcosweightloss #pcosfood #pcoslife #pcosdiet #ketorecipes #ketosisdiet #healthjourney #intermittentfasting16hours #intermittentfasting #healthyfood #ketogenicdiet #lowcarb #lowcarbrecipes #lchf #dinner #healthy #health #lunch #ketofood #chicken #airfryer #publix - 9 minutes ago

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Last Christmas, I was 26 weeks pregnant๐Ÿคฐ I was exhausted but somehow still had the energy to wash my hair & CURL IT EVERYDAY. Now, I average about 5 days of dry shampoo bc mom life๐Ÿ’โ€โ™€๏ธ โฃ
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Andres and I are still debating about the whole Santa thing. I grew up with Santa and want the same for baby Cash. Andres grew up not believing in Santa and believes itโ€™s better that way.  I never thought in a million years weโ€™d have an argument over something so little๐Ÿ˜‚ but this stuff matters!  Weโ€™re a team trying to raise a little human.โฃ
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Are you guys doing the Santa thing this year?๐Ÿค” Let me know in the comments๐ŸŽ…๐Ÿป

Last Christmas, I was 26 weeks pregnant๐Ÿคฐ I was exhausted but somehow still had the energy to wash my hair & CURL IT EVERYDAY. Now, I average about 5 days of dry shampoo bc mom life๐Ÿ’โ€โ™€๏ธ โฃ โฃ Andres and I are still debating about the whole Santa thing. I grew up with Santa and want the same for baby Cash. Andres grew up not believing in Santa and believes itโ€™s better that way. I never thought in a million years weโ€™d have an argument over something so little๐Ÿ˜‚ but this stuff matters! Weโ€™re a team trying to raise a little human.โฃ โฃ Are you guys doing the Santa thing this year?๐Ÿค” Let me know in the comments๐ŸŽ…๐Ÿป - 10 minutes ago

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Iโ€™m probably overdoing it a bit today. Lifting in the morning. Then I ran because I started having an anxiety attack and it helps calm me down. Then a friend and I went on a walk (which was my cool down). I have another lift session at 4 because Iโ€™m a day behind and want to set myself straight for tomorrow, which is my cardio day. Iโ€™m going to be sore. But I will also probably sleep tonight too which is outstanding. Is working out your go to when you are feeling stressed/upset/depressed about something? It is for me. But at least it puts me closer to my goals and the progress helps me feel better about things. Because why complain if you arenโ€™t going to do anything about it, right? Take care of yourself, ladies. Because in the end - your health is your responsibility and how you handle your stress is on you. No one else battles the fears, anxiety and disappointment inside your head but you. So find something to help mitigate it and take care of yourself. ๐Ÿ’™ 
#health #fitness #fattofit #PCOS #fitbit #run #walk #weightlift #takecareofyourself #weightloss

Iโ€™m probably overdoing it a bit today. Lifting in the morning. Then I ran because I started having an anxiety attack and it helps calm me down. Then a friend and I went on a walk (which was my cool down). I have another lift session at 4 because Iโ€™m a day behind and want to set myself straight for tomorrow, which is my cardio day. Iโ€™m going to be sore. But I will also probably sleep tonight too which is outstanding. Is working out your go to when you are feeling stressed/upset/depressed about something? It is for me. But at least it puts me closer to my goals and the progress helps me feel better about things. Because why complain if you arenโ€™t going to do anything about it, right? Take care of yourself, ladies. Because in the end - your health is your responsibility and how you handle your stress is on you. No one else battles the fears, anxiety and disappointment inside your head but you. So find something to help mitigate it and take care of yourself. ๐Ÿ’™ #health #fitness #fattofit #PCOS #fitbit #run #walk #weightlift #takecareofyourself #weightloss - 13 minutes ago

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T-1 day until surgery!! It still has not fully hit me that this is actually happening, and Iโ€™m forever grateful to my incredible surgeon and her team (dietician, physical therapist, coordinator, and social worker). Theyโ€™re out here saving lives, and Iโ€™m so so happy I had the opportunity to be able to attend this program. They told me yesterday that Iโ€™ve lost the most weight out of all their patients before surgery that theyโ€™ve ever had, which is such a crazy feeling. I honestly donโ€™t know where I would be or what I would have done without making the decision to go to the clinic let alone to get surgery. The past few days have been filled with so many emotions, but I canโ€™t wait to see what the future holds.
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#weightloss  #vsg #weightlosssurgery #gastricsleeve #sleevegastrectomy #vsgcommunity #vsgsurgery #wls #weightlossmotivation #bariatricsurgery #health #weightlosstransformation #motivation #workout #workoutmotivation #exercise #weightlifting #pcos #food #healthylifestyle #surgery #nonscalevictory

T-1 day until surgery!! It still has not fully hit me that this is actually happening, and Iโ€™m forever grateful to my incredible surgeon and her team (dietician, physical therapist, coordinator, and social worker). Theyโ€™re out here saving lives, and Iโ€™m so so happy I had the opportunity to be able to attend this program. They told me yesterday that Iโ€™ve lost the most weight out of all their patients before surgery that theyโ€™ve ever had, which is such a crazy feeling. I honestly donโ€™t know where I would be or what I would have done without making the decision to go to the clinic let alone to get surgery. The past few days have been filled with so many emotions, but I canโ€™t wait to see what the future holds. . . . . #weightloss #vsg #weightlosssurgery #gastricsleeve #sleevegastrectomy #vsgcommunity #vsgsurgery #wls #weightlossmotivation #bariatricsurgery #health #weightlosstransformation #motivation #workout #workoutmotivation #exercise #weightlifting #pcos #food #healthylifestyle #surgery #nonscalevictory - 14 minutes ago

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Do your chocolate cravings feel UNCONTROLLABLE!?โฃ ๐Ÿซ
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I feel ya sister. It's post-dinner, pre-bed time. You're cuddled up on the couch with your hubby, and all of a sudden, the urge hits...โฃ
โฃ
You NEED chocolate.โฃ ๐Ÿซ๐Ÿช๐Ÿฉ
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But whyyyyyyy? And what does that mean??โฃ ๐Ÿค”
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Usually, this means one thing...โฃ
โฃ
YOU ARE LACKING MAGNESIUM.โฃ
โฃโฃ
Yup, your body needs magnesium, not only because it is most likely deficient in it, but also because magnesium helps calm your nervous system and allows you to sleep better. Your body is ready to wind down for the night because it knows sleep is right around the corner.โฃ
โฃ
I told ya, your body is SO๐Ÿ‘SMART๐Ÿ‘! Your body will trigger cravings for certain foods that have nutrients your body needs. And that pre-bed chocolate craving? Your bod wants magnesium for its relaxing properties and its ability to calm the nervous system.โฃ
โฃ
Not to mention, most of us are deficient โฃin magnesium in the first place...another reason for that craving!โฃ
โฃโฃ
NOTE: Along with this post-dinner chocolate example, I want to mention that you might be falling into the 'habitual rituals' category...meaning that you crave chocolate after dinner because you always have chocolate at that time. In that case, you have to break these habits, because you are ONLY eating chocolate and desserts out of routine, a dangerous cycle to be in! But more on that later.โฃโฃ
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One of my favoriteeeeee pre-bed drinks is a magnesium powder called @naturalvitalityofficial CALM mixed in water...it is an incredible anti-stress drink that truly helps with relaxation and sleep!
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Do you notice you crave chocolate before bed?! ๐Ÿซ

Do your chocolate cravings feel UNCONTROLLABLE!?โฃ ๐Ÿซ โฃ I feel ya sister. It's post-dinner, pre-bed time. You're cuddled up on the couch with your hubby, and all of a sudden, the urge hits...โฃ โฃ You NEED chocolate.โฃ ๐Ÿซ๐Ÿช๐Ÿฉ โฃ But whyyyyyyy? And what does that mean??โฃ ๐Ÿค” โฃ Usually, this means one thing...โฃ โฃ YOU ARE LACKING MAGNESIUM.โฃ โฃโฃ Yup, your body needs magnesium, not only because it is most likely deficient in it, but also because magnesium helps calm your nervous system and allows you to sleep better. Your body is ready to wind down for the night because it knows sleep is right around the corner.โฃ โฃ I told ya, your body is SO๐Ÿ‘SMART๐Ÿ‘! Your body will trigger cravings for certain foods that have nutrients your body needs. And that pre-bed chocolate craving? Your bod wants magnesium for its relaxing properties and its ability to calm the nervous system.โฃ โฃ Not to mention, most of us are deficient โฃin magnesium in the first place...another reason for that craving!โฃ โฃโฃ NOTE: Along with this post-dinner chocolate example, I want to mention that you might be falling into the 'habitual rituals' category...meaning that you crave chocolate after dinner because you always have chocolate at that time. In that case, you have to break these habits, because you are ONLY eating chocolate and desserts out of routine, a dangerous cycle to be in! But more on that later.โฃโฃ . One of my favoriteeeeee pre-bed drinks is a magnesium powder called @naturalvitalityofficial CALM mixed in water...it is an incredible anti-stress drink that truly helps with relaxation and sleep! โฃ Do you notice you crave chocolate before bed?! ๐Ÿซ - 15 minutes ago

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๐ŸŒžRisseeeee and Shinnneeee๐ŸŒž
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#vegan #veganvsg #bariatric #bariatricsurgery #weightloss #vsg #weightlossjourney #wls #wlscommunity #vsgcommunity #vsgjourney #positivity #bariatricsleeve #transformation #wlsjourney #weightlosstransformation #vsglife #energy #weightlosssurgery #vsgsurgery #verticalsleeve #motivation #beforeandafter #healthy  #vsginstacrew #vsgsupport #pcos #compassionateliving #intention

๐ŸŒžRisseeeee and Shinnneeee๐ŸŒž . . . . . #vegan #veganvsg #bariatric #bariatricsurgery #weightloss #vsg #weightlossjourney #wls #wlscommunity #vsgcommunity #vsgjourney #positivity #bariatricsleeve #transformation #wlsjourney #weightlosstransformation #vsglife #energy #weightlosssurgery #vsgsurgery #verticalsleeve #motivation #beforeandafter #healthy #vsginstacrew #vsgsupport #pcos #compassionateliving #intention - 17 minutes ago

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๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift - 18 minutes ago

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๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift - 19 minutes ago

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Tostones de pana with chicken and fried cheese! ๐Ÿคค๐Ÿคค๐Ÿคค sorry I havenโ€™t been posting as much or at all! Iโ€™ve been so busy because itโ€™s peak season at my job and without mentioning where I work, letโ€™s just say you guys order alot of stuff ๐Ÿ˜‰๐Ÿ˜† but I will post as often as I can but if not then I will resume after Christmas!!

Tostones de pana with chicken and fried cheese! ๐Ÿคค๐Ÿคค๐Ÿคค sorry I havenโ€™t been posting as much or at all! Iโ€™ve been so busy because itโ€™s peak season at my job and without mentioning where I work, letโ€™s just say you guys order alot of stuff ๐Ÿ˜‰๐Ÿ˜† but I will post as often as I can but if not then I will resume after Christmas!! - 19 minutes ago

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๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift - 19 minutes ago

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When he says we're having Chinese for tea....
โค๏ธโค๏ธ
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 #loveyourself #loveyourbody #bodypositive #iamenough #fattyforlife #fitness #exercise #health #pcos #plussize #cyster #biggirl #intuitiveeating #nodiet #foodisgood  #lipoedemaawareness #lipedema #lipoedema #lipoedemafighter #lipedema #fatgirl #chinesefood

When he says we're having Chinese for tea.... โค๏ธโค๏ธ . . . . . #loveyourself #loveyourbody #bodypositive #iamenough #fattyforlife #fitness #exercise #health #pcos #plussize #cyster #biggirl #intuitiveeating #nodiet #foodisgood #lipoedemaawareness #lipedema #lipoedema #lipoedemafighter #lipedema #fatgirl #chinesefood - 19 minutes ago

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๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift - 19 minutes ago

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๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

๐Ÿฅณ๐Ÿ›๐ŸŽ„ STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW ๐ŸŽ…๐Ÿ›๐Ÿ›’ PROMO CODE: BODI40!!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift - 19 minutes ago

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