#personaltrainer

28,092,313 posts

Multivitamin for all families 🍎🍈🍇.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirlfit #instafit #wellness #yoga #fitspo

Multivitamin for all families 🍎🍈🍇. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirlfit #instafit #wellness #yoga #fitspo - 6 seconds ago

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Climbing rope one handed is hard! @davidrumfellow #fitness #personaltrainer #workoutmotivation #workout #muscles #fullbodyworkout

Climbing rope one handed is hard! @davidrumfellow #fitness #personaltrainer #workoutmotivation #workout #muscles #fullbodyworkout - 33 seconds ago

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Yes I just posted this and it had sound but someone reported it for copyright for a stupid song in the background!!! Stupid Instagram. Anyways I got my personal record for 355lbs and I only weigh 155lbs. Thank you for your support @comerdesign and @achillesknee 
@gymnerdusa .
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@titan @musclebox @bangenergy.ceo .

#shredded #gymlife #tattoo #mensphysique #physiquefreak #ifbb #flex  #bodybuilding #bodybuilder #powerlifter #health #muscle #gymmotivation #olympia #1stphorm #iam1stphorm #legionofboom #nutrition #family #instagram #anytimefitness #fitfam #titanstrong #ryseup #duespaid #mealprep #personaltrainer #help

Yes I just posted this and it had sound but someone reported it for copyright for a stupid song in the background!!! Stupid Instagram. Anyways I got my personal record for 355lbs and I only weigh 155lbs. Thank you for your support @comerdesign and @achillesknee @gymnerdusa . . @titan @musclebox @bangenergy.ceo . #shredded #gymlife #tattoo #mensphysique #physiquefreak #ifbb #flex #bodybuilding #bodybuilder #powerlifter #health #muscle #gymmotivation #olympia #1stphorm #iam1stphorm #legionofboom #nutrition #family #instagram #anytimefitness #fitfam #titanstrong #ryseup #duespaid #mealprep #personaltrainer #help - 47 seconds ago

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Disfrutando de cada momento, instante... Que pasa
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Empezando desde cero, a pulir detalles
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@addictionprocali 
@team_mutant_pharma .
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Asesorias Online 
Entrenamiento Personalizado .
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#bodybuilding #bodybuildingclub #mensphysique #AddictionPro #teamaddictionpro #npc #training #personaltrainer #fitness #fitnessaddict #focus #followforfollowback #cali #bogota #medellin #colombia

Disfrutando de cada momento, instante... Que pasa . Empezando desde cero, a pulir detalles . . @addictionprocali @team_mutant_pharma . . Asesorias Online Entrenamiento Personalizado . . #bodybuilding #bodybuildingclub #mensphysique #AddictionPro #teamaddictionpro #npc #training #personaltrainer #fitness #fitnessaddict #focus #followforfollowback #cali #bogota #medellin #colombia - 56 seconds ago

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Consistency will beat out perfection every time.
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Curious about how this works? This week I'm scheduling calls to talk with people about how online training and nutritional coaching works. Often times people are interested, but are unsure of the online piece.
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These purpose of these phone calls is to help you understand that, and see if it's a good fit. This isn't a sales call. This is simply an opportunity to see how this whole online thing works, and if it might be a good fit for you.
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So, if you've thought about working with me, but have some hesitations, click the link in my bio, schedule a call, and let's talk about that.

Consistency will beat out perfection every time. . Curious about how this works? This week I'm scheduling calls to talk with people about how online training and nutritional coaching works. Often times people are interested, but are unsure of the online piece. . These purpose of these phone calls is to help you understand that, and see if it's a good fit. This isn't a sales call. This is simply an opportunity to see how this whole online thing works, and if it might be a good fit for you. . So, if you've thought about working with me, but have some hesitations, click the link in my bio, schedule a call, and let's talk about that. - 59 seconds ago

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O que seria de nós sem os sonhos? 
O que nos move é essa esperança de alcançar objetivos, que carinhosamente denominamos sonhos.

Para alcançá-los, precisamos ter comprometimento com nós mesmos, acordar a cada dia e lembrarmo-nos porque estamos vivendo, aí está a motivação que os sonhos/objetivos nos proporcionam. 
Se quer motivação, imagine-se vivendo o seu sonho, sinta cheiros, emoções, sabores e, de pensar tão repetidamente, ele se concretiza.

As vezes pode parecer que a caminhada está dura, mas não se preocupe, ela apenas te prepara para viver o que vc realmente quer. Para ter o que deseja, precisa estar pronto para saber lidar com isso.

Fé e dedicação! .
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#nyc #newyork #newark #nj #sonhos #personaltrainer #athlete #nevergiveup #dreams #makeyourdreamscometrue #onlinecoaching #behappy #empirestatebuilding

O que seria de nós sem os sonhos? O que nos move é essa esperança de alcançar objetivos, que carinhosamente denominamos sonhos. Para alcançá-los, precisamos ter comprometimento com nós mesmos, acordar a cada dia e lembrarmo-nos porque estamos vivendo, aí está a motivação que os sonhos/objetivos nos proporcionam. Se quer motivação, imagine-se vivendo o seu sonho, sinta cheiros, emoções, sabores e, de pensar tão repetidamente, ele se concretiza. As vezes pode parecer que a caminhada está dura, mas não se preocupe, ela apenas te prepara para viver o que vc realmente quer. Para ter o que deseja, precisa estar pronto para saber lidar com isso. Fé e dedicação! . . . . . . . #nyc #newyork #newark #nj #sonhos #personaltrainer #athlete #nevergiveup #dreams #makeyourdreamscometrue #onlinecoaching #behappy #empirestatebuilding - 1 minute ago

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Wise words
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #weightloss #yoga #strong #instafit #bhfyp #india #agra #cricket

Wise words . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #weightloss #yoga #strong #instafit #bhfyp #india #agra #cricket - 1 minute ago

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Как на нас влияет спорт?🏋️‍♂️
Улучшает внешний вид, дает заряд энергии и
бодрости, увеличивает спортивные показатели.
А вы знали, что физическая активность необходима для нормальной психики🤔?
Многие функции нервной системы зависят от
активности мышц - например, во время ходьбы лучше анализируется и запоминается
информация. Спортивные нагрузки снижают
уровень тревожности, способствуют исчезновению хронической тревоги. Также снимается нервно-мышечное напряжение. Было доказано, что сочетание регулярных тренировок с психотерапевтическими методами помогает излечить даже тяжелые случаи депрессии.💥
Почему так? Потому что тренировки
вызывают мощный выброс в кровь эндорфинов, природных антидепрессантов. Помимо этого, занятия требуют концентрации и контроля за дыханием, улучшают навыки самоконтроля и саморегуляции, вы непроизвольно отвлечетесь от неприятных мыслей.
Так что не наказывайте себя спортом за зажоры и не рассматривайте тренировки как повинность.
Попробуйте заниматься в удовольствие.😉
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☎ What'sap +77078259686
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#стройноетело#подкачаться#красиваяфигура#похудение#упражнения#преображение#коррекцияфигуры#сброситьвес#фитнестемиртау#жирунет#красивоетело#пресс#фитнес#пп#тренер#спорт#зож#персональныйтренер#лучшийтренер#темиртауфитнес#мотивация#карагандафитнес#тренертемиртау#тренажерныйзал#body#fitness#gym#personaltrainer#muscle#motivation

Как на нас влияет спорт?🏋️‍♂️ Улучшает внешний вид, дает заряд энергии и бодрости, увеличивает спортивные показатели. А вы знали, что физическая активность необходима для нормальной психики🤔? Многие функции нервной системы зависят от активности мышц - например, во время ходьбы лучше анализируется и запоминается информация. Спортивные нагрузки снижают уровень тревожности, способствуют исчезновению хронической тревоги. Также снимается нервно-мышечное напряжение. Было доказано, что сочетание регулярных тренировок с психотерапевтическими методами помогает излечить даже тяжелые случаи депрессии.💥 Почему так? Потому что тренировки вызывают мощный выброс в кровь эндорфинов, природных антидепрессантов. Помимо этого, занятия требуют концентрации и контроля за дыханием, улучшают навыки самоконтроля и саморегуляции, вы непроизвольно отвлечетесь от неприятных мыслей. Так что не наказывайте себя спортом за зажоры и не рассматривайте тренировки как повинность. Попробуйте заниматься в удовольствие.😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎ What'sap +77078259686 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #стройноетело #подкачаться #красиваяфигура #похудение #упражнения #преображение #коррекцияфигуры #сброситьвес #фитнестемиртау #жирунет #красивоетело #пресс #фитнес #пп #тренер #спорт #зож #персональныйтренер #лучшийтренер #темиртауфитнес #мотивация #карагандафитнес #тренертемиртау #тренажерныйзал #body #fitness #gym #personaltrainer #muscle #motivation - 1 minute ago

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Esto es un no parar
Es de meterle diario una chinga
No concentirte con el peso
Siempre esforzarte e ir por mas
Si se puede perro vamos!!!
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp

Esto es un no parar Es de meterle diario una chinga No concentirte con el peso Siempre esforzarte e ir por mas Si se puede perro vamos!!! . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp - 2 minutes ago

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Give a try to this quick back workout💯
Rest between sets 60 sec
📍4 sets of pull ups 10-15 reps (2 regular , 2 with raised legs for core strength)
📍cable row 4x12
📍lat pull downs 4x12
📍lat vertical row 4x12
📍lower lat horizontal row 4x12 + superset arm blaster curls 4x12
Do it with high intensity and crazy pumps are guaranteed 😉

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #gymshark #ifbb #fitnessaddict #body #bhfyp

Give a try to this quick back workout💯 Rest between sets 60 sec 📍4 sets of pull ups 10-15 reps (2 regular , 2 with raised legs for core strength) 📍cable row 4x12 📍lat pull downs 4x12 📍lat vertical row 4x12 📍lower lat horizontal row 4x12 + superset arm blaster curls 4x12 Do it with high intensity and crazy pumps are guaranteed 😉 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #gymshark #ifbb #fitnessaddict #body #bhfyp - 2 minutes ago

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#goodmorning #morninggym #fitnessmotivation
#motivation
#sportmotivation
#healthylifestyle #sportlifestyle #fitnesslifestyle #sport #fitnesslove #strong #sportforlife #scitecgoldfitnessclub #personaltrainer

#goodmorning #morninggym #fitnessmotivation #motivation #sportmotivation #healthylifestyle #sportlifestyle #fitnesslifestyle #sport #fitnesslove #strong #sportforlife #scitecgoldfitnessclub #personaltrainer - 2 minutes ago

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Did you know meditating for just ten minutes can help you be more focussed and effective? Give your mind at least a ten minute break and it will reward you with a powerful return on investment of greater focus, clarity and effectiveness.
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#SASteam #intensityandconsistency #ninerealmsmma #ninerealmsfitness #healthydadsarehardtokill #disciplemma #FluffyBJJ #fluffybjjwv #fathersfittofight #fitness #fitnessmotivation #motivation #fitfam #training  #gymlife #personaltrainer #muscle #healthylifestyle #gymmotivation #weightloss  #yoga #nutrition #cardio #strong #strength #meditation #meditationspace #meditationcoach #mindbodysoul #peace

Did you know meditating for just ten minutes can help you be more focussed and effective? Give your mind at least a ten minute break and it will reward you with a powerful return on investment of greater focus, clarity and effectiveness. . . . . #SASteam #intensityandconsistency #ninerealmsmma #ninerealmsfitness #healthydadsarehardtokill #disciplemma #FluffyBJJ #fluffybjjwv #fathersfittofight #fitness #fitnessmotivation #motivation #fitfam #training #gymlife #personaltrainer #muscle #healthylifestyle #gymmotivation #weightloss #yoga #nutrition #cardio #strong #strength #meditation #meditationspace #meditationcoach #mindbodysoul #peace - 2 minutes ago

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Why you do dis?? Every time I see knees go over toes in squat. Check my squatting video-save your knees 
@health_for_freedom .
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#salvadoran #punk #fightme #latina #attitude #silly
#outdoorworkout #fitness #workout #outdoorfitness #personaltrainer #motivation #fitnessmotivation #functionaltraining #calisthenics #exercise #outdoors #workoutmotivation #fitfam #burpees #gym #homeworkout #burnfat #bodygoals #iliftthingsupandputthemdown #homegym #fibromyalgia #bhfyp

Why you do dis?? Every time I see knees go over toes in squat. Check my squatting video-save your knees @health_for_freedom . . . . . #salvadoran #punk #fightme #latina #attitude #silly #outdoorworkout #fitness #workout #outdoorfitness #personaltrainer #motivation #fitnessmotivation #functionaltraining #calisthenics #exercise #outdoors #workoutmotivation #fitfam #burpees #gym #homeworkout #burnfat #bodygoals #iliftthingsupandputthemdown #homegym #fibromyalgia #bhfyp - 3 minutes ago

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One session of legs day🦵
*Never done  Hip Thrust🙅‍♀️
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#workout#fitness
#workoutgirl#asian
#training#coach
#personaltrainer
#筋トレ#筋トレ女子
#筋肉#フィットネス
#フィットネス女子
#減量#ダイエット
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そこまで大差はないけど約1時間のビフォーアフター👀
プレップミル5日目でコンディションは良好。
ただ女の子の日やからトレーニングはいつもの1/3の程度。
ヒップスラストはコーチの考えで一切メニューに組み込まれない
それよりスクワットを徹底的に極めてる。
足のデフィニションもくっきりでてきたからこれからが楽しみやわ❤︎

One session of legs day🦵 *Never done Hip Thrust🙅‍♀️ . . #workout #fitness #workoutgirl #asian #training #coach #personaltrainer #筋トレ #筋トレ女子 #筋肉 #フィットネス #フィットネス女子 #減量 #ダイエット . . そこまで大差はないけど約1時間のビフォーアフター👀 プレップミル5日目でコンディションは良好。 ただ女の子の日やからトレーニングはいつもの1/3の程度。 ヒップスラストはコーチの考えで一切メニューに組み込まれない それよりスクワットを徹底的に極めてる。 足のデフィニションもくっきりでてきたからこれからが楽しみやわ❤︎ - 3 minutes ago

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The best project you will ever work on... is yourself! #mondaymotivation #motivation #motivationalquotes #fitnessmotivation #fitness #fitnessjourney #diet #macros #mealplan #gym #gymmotovation #selflove #love #healthylifestyle #health #wellness #transformation #personaltrainer #coach #happy #smile #positivevibes #positivity #healthyfood #idaho #boise #project #create #you #dedication

The best project you will ever work on... is yourself! #mondaymotivation #motivation #motivationalquotes #fitnessmotivation #fitness #fitnessjourney #diet #macros #mealplan #gym #gymmotovation #selflove #love #healthylifestyle #health #wellness #transformation #personaltrainer #coach #happy #smile #positivevibes #positivity #healthyfood #idaho #boise #project #create #you #dedication - 3 minutes ago

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excellent 🖒 these products change lives.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirlfit #instafit #wellness #yoga #fitspo

excellent 🖒 these products change lives. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirlfit #instafit #wellness #yoga #fitspo - 3 minutes ago

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#moveitmonday #glutesandhammies #legday #glutestraining #homeworkout #personaltrainer

#moveitmonday #glutesandhammies #legday #glutestraining #homeworkout #personaltrainer - 3 minutes ago

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Don’t limit yourself.

You can do more than you imagine.
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#fitgang #personaltrainer #ladiespersonaltrainier #fitmalaysia #decathlonmalaysia #decathlonshahalam #pt #nakkurus #jomkurus #boxing #muaythai #kickboxing #padwork #mittwork #martialart #ladies #woman #muslimah #female #basic #fitness #cardio #weightloss #freetrial #shahalam #kelanajaya #bukitjalil #selangor #kualalumpur

Don’t limit yourself. You can do more than you imagine. . . #fitgang #personaltrainer #ladiespersonaltrainier #fitmalaysia #decathlonmalaysia #decathlonshahalam #pt #nakkurus #jomkurus #boxing #muaythai #kickboxing #padwork #mittwork #martialart #ladies #woman #muslimah #female #basic #fitness #cardio #weightloss #freetrial #shahalam #kelanajaya #bukitjalil #selangor #kualalumpur - 3 minutes ago

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Wallking on the sea beach🌊🌴 with my girl and little boy😁👍❤️
#Olgakurkulin#acrtress#personaltrainer #fitnesstrainer#fitnessmodel #model #dogs#אולגהקורקולין #שחקנית #מאמנתאישית# #מודל#פיטנסמודל #כלבים#Ольгакуркулина #актриса #персональныйтренер# фитнесмодель#модель#возрастнаямодель #собаки

Wallking on the sea beach🌊🌴 with my girl and little boy😁👍❤️ #Olgakurkulin #acrtress #personaltrainer #fitnesstrainer #fitnessmodel #model #dogs #אולגהקורקולין #שחקנית #מאמנתאישית # #מודל #פיטנסמודל #כלבים #Ольгакуркулина #актриса #персональныйтренер # фитнесмодель#модель #возрастнаямодель #собаки - 4 minutes ago

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Keep working hard, u will eventually arrive. 👍💪

Keep working hard, u will eventually arrive. 👍💪 - 4 minutes ago

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