#personaltraining

6,989,878 posts

It’s the size of the dog in the fight, it’s the size of the fight in the dog!!! When I tell you I’m hungry I’m f***** starving. Most do this because it’s fun, it’s cool, even a hobby. Don’t get me wrong those are my reasons as well but this is my way out! I’m trying to LIVE for me and mines, I’m tired of surviving.
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#ifbbpro #newyorkpro #newyork2020 #olympia #bodybuilding #bodybuilder #personaltraining #1on1training #fitness #goals #fitnessgoals #mealprep #bulking #offseasonprep #bodyengineers #chestday #backday #bisandtris

It’s the size of the dog in the fight, it’s the size of the fight in the dog!!! When I tell you I’m hungry I’m f***** starving. Most do this because it’s fun, it’s cool, even a hobby. Don’t get me wrong those are my reasons as well but this is my way out! I’m trying to LIVE for me and mines, I’m tired of surviving. • • • • #ifbbpro #newyorkpro #newyork2020 #olympia #bodybuilding #bodybuilder #personaltraining #1on1training #fitness #goals #fitnessgoals #mealprep #bulking #offseasonprep #bodyengineers #chestday #backday #bisandtris - 23 seconds ago

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💯 💯 18 days left to launch my mobile app for online training with no limits.
At home, at the beach, park or anywhere you like - you will have a chance to get my workout plans for that perfect beach body you always wanted. Let's start 2020 with no walls & no limits 💯 💯 Enquiry now to receive 50% discount 🎉🎉🎉
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#personaltraining #onlinetraining #fitnessmotivation #gym #lifting #exercisesvideos #summerbody #instagood #outdoortraining #fitnessgear #cardio #weightloss #australia #world #fit #instafit #fitfam #beach #city

💯 💯 18 days left to launch my mobile app for online training with no limits. At home, at the beach, park or anywhere you like - you will have a chance to get my workout plans for that perfect beach body you always wanted. Let's start 2020 with no walls & no limits 💯 💯 Enquiry now to receive 50% discount 🎉🎉🎉 . . . . . . #personaltraining #onlinetraining #fitnessmotivation #gym #lifting #exercisesvideos #summerbody #instagood #outdoortraining #fitnessgear #cardio #weightloss #australia #world #fit #instafit #fitfam #beach #city - 28 seconds ago

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I've never made fudge, so for my first attempt (on the left) I went with Alton Brown's recipe. I respect him and I knew it would turn out. But it only called for 1/2 cup semi-sweet chocolate chips. I was dubious because I'm more a dark chocolate kind of guy, and that didn't sound right. It wasn't. It's delicious but I need some serious cacao smack down! 
The recipe on the right called for an entire bag of Guittard Extra Dark Chocolate Chips. It was speaking my language. Then I saw the ingredient of marshmallow creme. That piqued my culinary interest. So that is cooling.

Getting my candy maker on. Wonka-ing my Willy. No wait, that didn't come out right.

I've never made fudge, so for my first attempt (on the left) I went with Alton Brown's recipe. I respect him and I knew it would turn out. But it only called for 1/2 cup semi-sweet chocolate chips. I was dubious because I'm more a dark chocolate kind of guy, and that didn't sound right. It wasn't. It's delicious but I need some serious cacao smack down! The recipe on the right called for an entire bag of Guittard Extra Dark Chocolate Chips. It was speaking my language. Then I saw the ingredient of marshmallow creme. That piqued my culinary interest. So that is cooling. Getting my candy maker on. Wonka-ing my Willy. No wait, that didn't come out right. - 42 seconds ago

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Upper body training. The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles. When developed fully, the lats give wideness to the back and they also look really cool when posing. ❕❕❕❕❕❕❕❕❕❕❕❕❕♦️FOLLOW ME on my FITNESS JOURNEY! GREAT WORKOUT VIDEOS and #motivation 💪🏽
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain 
#Workout#weightlosstransformation #healthyfood #strengthtraining #bodybuilding
#fbf #cardio #hiit #training #squats #grouptraining #exercise#trainer #groupfitness #training #personaltraining #videooftheday#friday #hardwork

Upper body training. The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles. When developed fully, the lats give wideness to the back and they also look really cool when posing. ❕❕❕❕❕❕❕❕❕❕❕❕❕♦️FOLLOW ME on my FITNESS JOURNEY! GREAT WORKOUT VIDEOS and #motivation 💪🏽 #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Workout #weightlosstransformation #healthyfood #strengthtraining #bodybuilding #fbf #cardio #hiit #training #squats #grouptraining #exercise #trainer #groupfitness #training #personaltraining #videooftheday #friday #hardwork - 2 minutes ago

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Squats are fun. Make sure you do them with great technique so you can get the most out of them. . .
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@fitnessfusionsc @vigoratetraining @nt.loop @wodfitters #stretch #mobility #lowbackpain #kneepain #physicaltherapy #biomechanics #kinesiology #exercisespecialist #exercisephysiology #physiology #anatomy #lifting #sports #sportsperformance #tennis #strengthtraining #cscs #strengthcoach #coach #personaltraining #personaltrainer #coaching #summerville #charlestonsc #powerlifting #powerliftingcoach #squats

Squats are fun. Make sure you do them with great technique so you can get the most out of them. . . . . @fitnessfusionsc @vigoratetraining @nt.loop @wodfitters #stretch #mobility #lowbackpain #kneepain #physicaltherapy #biomechanics #kinesiology #exercisespecialist #exercisephysiology #physiology #anatomy #lifting #sports #sportsperformance #tennis #strengthtraining #cscs #strengthcoach #coach #personaltraining #personaltrainer #coaching #summerville #charlestonsc #powerlifting #powerliftingcoach #squats - 2 minutes ago

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Always a pleasure to train my clients at @clubbodyshoprd @clubbodyshoprd @clubbodyshoprd  #armworkout @desicontreras09 @glowovalle 
#fitfam#gym#workouts#bodybuilding #motivation#personaltraining#muscles#womenwholift

Always a pleasure to train my clients at @clubbodyshoprd @clubbodyshoprd @clubbodyshoprd #armworkout @desicontreras09 @glowovalle #fitfam #gym #workouts #bodybuilding #motivation #personaltraining #muscles #womenwholift - 2 minutes ago

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👀More than just a gym... Did you know we stock a range of goodies to help you hit your goals? 
AVAILABLE NOW
🥊Protein Powder
🥊Protein Bars
🥊Boxing Gloves
🥊Vision Merchandise 
#visionptrandwick #visionpersonaltraining #visionculture #thevisiondifference #fitness #fit #fitspo #personaltraining #personaltrainer #nutrition #health #randwick #easternsuburbs

👀More than just a gym... Did you know we stock a range of goodies to help you hit your goals? AVAILABLE NOW 🥊Protein Powder 🥊Protein Bars 🥊Boxing Gloves 🥊Vision Merchandise #visionptrandwick #visionpersonaltraining #visionculture #thevisiondifference #fitness #fit #fitspo #personaltraining #personaltrainer #nutrition #health #randwick #easternsuburbs - 3 minutes ago

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Friday resistance band work with @moniquebaines she completed every workout with a laugh 😂💪🏾#personaltraining #itrainanywhere #resistancebandsworkout #rocklandcountyny #newcityny #orangeburgny #nanuetny #bronxny #springvalleyny #westchestercountyny #middletownny #fitnessmotivation

Friday resistance band work with @moniquebaines she completed every workout with a laugh 😂💪🏾#personaltraining #itrainanywhere #resistancebandsworkout #rocklandcountyny #newcityny #orangeburgny #nanuetny #bronxny #springvalleyny #westchestercountyny #middletownny #fitnessmotivation - 5 minutes ago

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Lets Build Your FIT Shape on ELITE PRIVATE GYM. Information and membership, DM our official account. -ELITE PRIVATE GYM- "Your Best Partner To Get Fit" Fast Response: 0361223140 / 081238121289

Facebook : @eliteprivategym
Instagram : @eliteprivategym

#bodytransformation #healthylifestyle #privategym #elite  #eliteprivategym #privatetraining #personaltraining #oneononeservice  #personaltrainerbali #weighttraining #functioanaltraining #mihabodytech #bali #denpasar #renon #infodenpasar #gymbali #gymdenpasar #gymrenon

Lets Build Your FIT Shape on ELITE PRIVATE GYM. Information and membership, DM our official account. -ELITE PRIVATE GYM- "Your Best Partner To Get Fit" Fast Response: 0361223140 / 081238121289 Facebook : @eliteprivategym Instagram : @eliteprivategym #bodytransformation #healthylifestyle #privategym #elite #eliteprivategym #privatetraining #personaltraining #oneononeservice #personaltrainerbali #weighttraining #functioanaltraining #mihabodytech #bali #denpasar #renon #infodenpasar #gymbali #gymdenpasar #gymrenon - 5 minutes ago

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let's get the basics right first 🙋🏻‍♀️ #fitness #fit #fitnessmotivation #fitfam #instafit #fitmums #personaltraining #personaltrainer #pt #surreyfitness #womensfitness #fitchick #bootyworkout #humpday #biglegs #womensfitness #wod #strong #strengthandconditioning #strengthtraining #getfitin2020 #workouttips #workoutforgirls #workoutvideos #workoutideas #femaletrainer #empoweringwomen #biglegs #musclechicks #bigbooty #quadqueen

let's get the basics right first 🙋🏻‍♀️ #fitness #fit #fitnessmotivation #fitfam #instafit #fitmums #personaltraining #personaltrainer #pt #surreyfitness #womensfitness #fitchick #bootyworkout #humpday #biglegs #womensfitness #wod #strong #strengthandconditioning #strengthtraining #getfitin2020 #workouttips #workoutforgirls #workoutvideos #workoutideas #femaletrainer #empoweringwomen #biglegs #musclechicks #bigbooty #quadqueen - 6 minutes ago

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🌟 SEXTA - FEIRA 🌟
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🙇 Eu não preciso de despertador para acordar, o meu sonho me acorda !!!!! 🙇
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🙇 " É feliz quem sonha, mas só tem sucesso quem se dispõe a pagar o preço para transformar sonho em realidade " (Sílvio Santos) 🙇
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📅 AGENDE sua AULA EXPERIMENTAL e reserve já seu horário de TREINO !!!!!!!!! 📅 #brunopachecodosreispersonal #personaltraining #personaltrainer #analiafranco #tatuape #mooca #jardimanaliafranco #moema #belenzinho #vilaolimpia #homefithome #hometraining #homefitness #fitnesshome #treinopersonalizado #treinamentoindividualizado #consultoriaesportiva #treinoemcasa #exercicioemcasa #personalemcasa #workouthome #foconotreino #boratreinar #treino #training #treinoemdomicilio #justdoit #personalemdomicilio #noexcuses

🌟 SEXTA - FEIRA 🌟 . . 🙇 Eu não preciso de despertador para acordar, o meu sonho me acorda !!!!! 🙇 . . 🙇 " É feliz quem sonha, mas só tem sucesso quem se dispõe a pagar o preço para transformar sonho em realidade " (Sílvio Santos) 🙇 . . 📅 AGENDE sua AULA EXPERIMENTAL e reserve já seu horário de TREINO !!!!!!!!! 📅 #brunopachecodosreispersonal #personaltraining #personaltrainer #analiafranco #tatuape #mooca #jardimanaliafranco #moema #belenzinho #vilaolimpia #homefithome #hometraining #homefitness #fitnesshome #treinopersonalizado #treinamentoindividualizado #consultoriaesportiva #treinoemcasa #exercicioemcasa #personalemcasa #workouthome #foconotreino #boratreinar #treino #training #treinoemdomicilio #justdoit #personalemdomicilio #noexcuses - 7 minutes ago

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Day 208 of 365 CLEAN.

Havent been in a members gym in a while but one thing is certain if you're training in fresh clean Nikes then fitness is a part time lifestyle.

Oh well I'm here to train.

Legs are still sore from 2 days ago.

Spent an hour working on the jab with @ferm_fitness at Mendez.

Then to further strengthen the push off in the jab at the gym did the following.

10r 215lbs bulgarian split squat.

60lbs NOT a vertimax but the closest thing to it...plyo jumps for 1m.

Recovery was jabs on the bag.

Progress is here.

TRY & TAG.

#BREAKBUILDATHLETICS.

#privatetraining #personaltraining #boxing #bjj #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #madisonsquarepark #traveltrainer #wanderlusttrainer #astoria #newyork #manhattan #physicaltherapy #mobility #movement #onlinetrainer #trainingonline

Day 208 of 365 CLEAN. Havent been in a members gym in a while but one thing is certain if you're training in fresh clean Nikes then fitness is a part time lifestyle. Oh well I'm here to train. Legs are still sore from 2 days ago. Spent an hour working on the jab with @ferm_fitness at Mendez. Then to further strengthen the push off in the jab at the gym did the following. 10r 215lbs bulgarian split squat. 60lbs NOT a vertimax but the closest thing to it...plyo jumps for 1m. Recovery was jabs on the bag. Progress is here. TRY & TAG. #BREAKBUILDATHLETICS . #privatetraining #personaltraining #boxing #bjj #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #madisonsquarepark #traveltrainer #wanderlusttrainer #astoria #newyork #manhattan #physicaltherapy #mobility #movement #onlinetrainer #trainingonline - 8 minutes ago

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Only 2 more days!!! Come visit us at 2709 Coventry road oakville for our open house!!! Message me for details.
#oakville #mississauga #mississaugafitness  #oakvillefitness #fitness #fitnessstudio #personaltraining #personaltrainingstudio

Only 2 more days!!! Come visit us at 2709 Coventry road oakville for our open house!!! Message me for details. #oakville #mississauga #mississaugafitness #oakvillefitness #fitness #fitnessstudio #personaltraining #personaltrainingstudio - 8 minutes ago

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Se nos fue el viernes🚀🔥
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Bootcamp Training💪🏻💪🏻
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#bootcamp #uruguay #trainingday #weightloss  #training #nohayexcusas #trainingcamp #fitnessmotivation #focus #personaltraining #healthy #fitspo #exercise #gym

Se nos fue el viernes🚀🔥 . . Bootcamp Training💪🏻💪🏻 . . #bootcamp #uruguay #trainingday #weightloss #training #nohayexcusas #trainingcamp #fitnessmotivation #focus #personaltraining #healthy #fitspo #exercise #gym - 8 minutes ago

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🎄 THE 12 DAYS OF FITNESS! 🎄

It's time for a Fitness miracle!

For the next 12 days, we will be posting one exercise tip, mini-workout or piece of training advice on our IG pages. 
BUT WAIT THERE'S MORE!

You can win some pretty sweet prizes for participating during the 12 day event.

At the end of each post, we'll ask you a question. ❓❔❓ For a chance to win, you can answer the question at the end of  each post. One answer = One entry.

To double your entries, answer the question on BOTH @paul.hynes and @hynesperformance as the 12 Days of Fitness is running on both pages!

To share the gift of strength, we will randomly select three lucky winners who will each take home their choice of the following two prizes:

1 Personal training session 
OR

2 Partner sessions for you to share with a friend or family member. 
Both prizes are worth over $100.00 value!) -

TO ENTER:

1. Make sure you are following @paul.hynes AND @hynesperformance 
2. "Like" each post and answer the question at the end each day. Only one answer per post will be counted, so make sure it's a good one! 😉

RULES:
1️⃣. *ONE ANSWER PER QUESTION PER POST* 
2️⃣. *OPEN TO ALL HYNES PERFORMANCE CLIENTS AND EVERYONE ELSE WHO WANTS TO TRAIN WITH US. 😁
3️⃣. *The prizes are GIFTABLE if you don't live in Toronto and want to give someone a STRONG Christmas gift. 😉

This contest will run until Thursday, December 26th at 8:00 PM EST

Stay tuned for the first post and get those answers ready!

#hynesperformance #12daysoffitness
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🎄 THE 12 DAYS OF FITNESS! 🎄 It's time for a Fitness miracle! For the next 12 days, we will be posting one exercise tip, mini-workout or piece of training advice on our IG pages. BUT WAIT THERE'S MORE! You can win some pretty sweet prizes for participating during the 12 day event. At the end of each post, we'll ask you a question. ❓❔❓ For a chance to win, you can answer the question at the end of each post. One answer = One entry. To double your entries, answer the question on BOTH @paul.hynes and @hynesperformance as the 12 Days of Fitness is running on both pages! To share the gift of strength, we will randomly select three lucky winners who will each take home their choice of the following two prizes: 1 Personal training session OR 2 Partner sessions for you to share with a friend or family member. Both prizes are worth over $100.00 value!) - TO ENTER: 1. Make sure you are following @paul.hynes AND @hynesperformance 2. "Like" each post and answer the question at the end each day. Only one answer per post will be counted, so make sure it's a good one! 😉 RULES: 1️⃣. *ONE ANSWER PER QUESTION PER POST* 2️⃣. *OPEN TO ALL HYNES PERFORMANCE CLIENTS AND EVERYONE ELSE WHO WANTS TO TRAIN WITH US. 😁 3️⃣. *The prizes are GIFTABLE if you don't live in Toronto and want to give someone a STRONG Christmas gift. 😉 This contest will run until Thursday, December 26th at 8:00 PM EST Stay tuned for the first post and get those answers ready! #hynesperformance #12daysoffitness . . . - 8 minutes ago

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DIFICULDADE DE TREINAR EM DEZEMBRO❓👀
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Pega esse treino pra fortalecer o Abdômen e não ficar parado! 💪🏼💥
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E o melhor, você pode treinar no conforto de sua CASA e o TEMPO reduzido! 🏠⏱️☑️
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Ah ... outra coisa, em Janeiro teremos DESAFIO 15! 📆🏃🏾‍♂ _
⚠️ Fiquem Ligados! 💥👊🏼
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MARCA, SALVA e COMPARTILHA! 📝✓🚀
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#personaltrainer #personalthiagomelo #timetm #foco #treino #lifestyle #treinamento #treinador #disciplina #constancia #personal #planejamento #training #personaltraining #organizacao #trainer #semmimimi #fitness #fit #saude #saudavel #treinamentofuncional #funcional #fitlife #fitnessmotivation #vida #vidafitness #vidafit #felizanonovo #anonovo

DIFICULDADE DE TREINAR EM DEZEMBRO❓👀 _ Pega esse treino pra fortalecer o Abdômen e não ficar parado! 💪🏼💥 _ E o melhor, você pode treinar no conforto de sua CASA e o TEMPO reduzido! 🏠⏱️☑️ _ Ah ... outra coisa, em Janeiro teremos DESAFIO 15! 📆🏃🏾‍♂ _ ⚠️ Fiquem Ligados! 💥👊🏼 _ MARCA, SALVA e COMPARTILHA! 📝✓🚀 . . . . #personaltrainer #personalthiagomelo #timetm #foco #treino #lifestyle #treinamento #treinador #disciplina #constancia #personal #planejamento #training #personaltraining #organizacao #trainer #semmimimi #fitness #fit #saude #saudavel #treinamentofuncional #funcional #fitlife #fitnessmotivation #vida #vidafitness #vidafit #felizanonovo #anonovo - 9 minutes ago

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How high can you jump?! 💥 #teamafbph -
Sam has been working with the amazing @carleycarobbo on improving his box jumping skills! 📦 Over time, he’s increasing the height of the box, and being able to jump faster and higher each session! 👏 -
Join @afbellposthill ASAP to take advantage of our special Christmas deal! 🎄 ▪️ $0 Joining Fee
▪️ Pay no membership fees until FEBRUARY 2020 🤩
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Call us before 1pm today on 52754970 to get started! -
#anytimefitness #boxjump #highjump #personaltraining #christmas #fitspo #sale #deal

How high can you jump?! 💥 #teamafbph - Sam has been working with the amazing @carleycarobbo on improving his box jumping skills! 📦 Over time, he’s increasing the height of the box, and being able to jump faster and higher each session! 👏 - Join @afbellposthill ASAP to take advantage of our special Christmas deal! 🎄 ▪️ $0 Joining Fee ▪️ Pay no membership fees until FEBRUARY 2020 🤩 - Call us before 1pm today on 52754970 to get started! - #anytimefitness #boxjump #highjump #personaltraining #christmas #fitspo #sale #deal - 9 minutes ago

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Happy flex Friday 
Opening up the heavens .
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#1TEAMRTB #RTB #training #diet #nutritionist #musclesportproduction #prepcoach #coach #bodybuilding #npc #dietitian #classicphysique #musclecontest #ifbb#fitness #fitnessmotivation #muscle #gains #fitfam #posingcoach #personaltraining #contestprepcoach #teamryderwear #ryderwear #flexfriday

Happy flex Friday Opening up the heavens . . #1TEAMRTB #RTB #training #diet #nutritionist #musclesportproduction #prepcoach #coach #bodybuilding #npc #dietitian #classicphysique #musclecontest #ifbb #fitness #fitnessmotivation #muscle #gains #fitfam #posingcoach #personaltraining #contestprepcoach #teamryderwear #ryderwear #flexfriday - 9 minutes ago

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ZING Fitness Studios
Refer friends. Get free classes.
ZingAway.com/friends
get your free classes now!

Personal Training. Now at ZING.
ZingAway.com/pt

Saturday
8:00 AM Cycle Sculpt Stephanie
9:00 AM Cycle Sculpt - Music Video Louisa
9:00 AM Kickbox Combo Liz
10:00 AM Music Video Adventure Ride Liz
10:00 AM Body Blast Lyle

Sunday
8:00 AM Cycle Sculpt Louisa
9:00 AM Music Video Adventure Ride Liz
9:00 AM Barre & Bounce! Nikki
10:00 AM Cycle Sculpt - Music Video Louisa
10:00 AM Hit the Mat Liz

Classes?
Find our special intro packages now!
ZingAway.com/new

The best customer service. The best instructors. The best classes. The best packages. The best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING!

Sculpt, tone, find your six pack & get a good serious STRETCH every class!

Come with friends. Get free classes!
Come with your friends for their first class. Your next classes are on us!
ZingCycle.com/invite

1 Stop Fitness: 
Personal training, Spin & GroupX: it’s all here!
Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking.
Feel the ZING® 
Book Now!
www.ZingAway.com

ZING Fitness Studios Refer friends. Get free classes. ZingAway.com/friends get your free classes now! Personal Training. Now at ZING. ZingAway.com/pt Saturday 8:00 AM Cycle Sculpt Stephanie 9:00 AM Cycle Sculpt - Music Video Louisa 9:00 AM Kickbox Combo Liz 10:00 AM Music Video Adventure Ride Liz 10:00 AM Body Blast Lyle Sunday 8:00 AM Cycle Sculpt Louisa 9:00 AM Music Video Adventure Ride Liz 9:00 AM Barre & Bounce! Nikki 10:00 AM Cycle Sculpt - Music Video Louisa 10:00 AM Hit the Mat Liz Classes? Find our special intro packages now! ZingAway.com/new The best customer service. The best instructors. The best classes. The best packages. The best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING! Sculpt, tone, find your six pack & get a good serious STRETCH every class! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/invite 1 Stop Fitness: Personal training, Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Feel the ZING® Book Now! www.ZingAway.com - 9 minutes ago

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🎶 On the first day of Christmas, Pointe Wellness gave to me.... 🎶
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Self-care isn't all about massages and bubble baths (even though those are awesome and we completely think you should partake). Self-care is sometimes doing things that don't seem awesome but help to take care of your, well, self. .
Over the next few days, 12 to be exact, we will be sharing small ways that you can self-care till Christmas. Show us in the comments how you take our suggestions (comment, photos, gifs, etc) and when we open back up on December 27th, we'll draw one winner for a free month of unlimited classes! Already a PWC member? No worries, we'll let you gift it to a loved one who needs to add yoga into their self-care routine. 💖
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So back where we started....
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🎶 On the first day of Christmas Pointe Wellness gave to me....🎶
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Take some time this evening and make a list (or several if you need) of what you want to accomplish over the next 12 days. List of gifts bought, gifts remaining to buy, holiday traditions left to do, fun ideas to do with the kids over the holidays, ways you want to give back, whatever it is that has popped in your mind that you might beat yourself up for forgetting later, put it on a list. The simple act if writing down and letting it go from the mental load you are carrying is self-care enough but we promise, you will feel so good as you check things off! ✔
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Pro tip for parents: ask the kids what they want to do over Christmas break and make a "Christmas Break Bucket list". We include traditions (like making Christmas Cookies) and fun things (like riding through the lights at Newport News park) then schedule it on your calendar NOW. This way you're sure to get it all in and that keeps the mom guilt away. 🙌
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We look forward to seeing you all make your lists! Happy Holidays! .
#pointewellnesscenter #pwc #holistic #holisticwellness #wholeperson #mindbodyspirit #wholepersonwellness #wellness #wellnesscoaching #creativity #creativitycoach #coaching #counseling #braintraining #yoga #757yoga #hamptonroadsyoga #personaltraining #massage #nutrition #ayurveda #reiki #physicians #functionalmedicine #workshops #yourwellnessjourneyisthepoint

🎶 On the first day of Christmas, Pointe Wellness gave to me.... 🎶 . Self-care isn't all about massages and bubble baths (even though those are awesome and we completely think you should partake). Self-care is sometimes doing things that don't seem awesome but help to take care of your, well, self. . Over the next few days, 12 to be exact, we will be sharing small ways that you can self-care till Christmas. Show us in the comments how you take our suggestions (comment, photos, gifs, etc) and when we open back up on December 27th, we'll draw one winner for a free month of unlimited classes! Already a PWC member? No worries, we'll let you gift it to a loved one who needs to add yoga into their self-care routine. 💖 . So back where we started.... . 🎶 On the first day of Christmas Pointe Wellness gave to me....🎶 . Take some time this evening and make a list (or several if you need) of what you want to accomplish over the next 12 days. List of gifts bought, gifts remaining to buy, holiday traditions left to do, fun ideas to do with the kids over the holidays, ways you want to give back, whatever it is that has popped in your mind that you might beat yourself up for forgetting later, put it on a list. The simple act if writing down and letting it go from the mental load you are carrying is self-care enough but we promise, you will feel so good as you check things off! ✔ . Pro tip for parents: ask the kids what they want to do over Christmas break and make a "Christmas Break Bucket list". We include traditions (like making Christmas Cookies) and fun things (like riding through the lights at Newport News park) then schedule it on your calendar NOW. This way you're sure to get it all in and that keeps the mom guilt away. 🙌 . We look forward to seeing you all make your lists! Happy Holidays! . #pointewellnesscenter #pwc #holistic #holisticwellness #wholeperson #mindbodyspirit #wholepersonwellness #wellness #wellnesscoaching #creativity #creativitycoach #coaching #counseling #braintraining #yoga #757yoga #hamptonroadsyoga #personaltraining #massage #nutrition #ayurveda #reiki #physicians #functionalmedicine #workshops #yourwellnessjourneyisthepoint - 10 minutes ago

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