#personaltraining

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#igymSoft Best Spa and gym management system at low price with interactive features.
https://bit.ly/2pznrap
✅Track expenses in real-time instantly online
✅Easy registration process for members
✅Extensive reporting tracks everything
✅Enquiring is the step before dealing
✅Interactive user interface
✅Best membership software at low price
✅Master management for everything
✅Customer replica search management
Enquire Now for Best Offers & Free Demo.
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#fitnesswriter #fitnesswriting #fitnessblogger #fitnessblogging #healthwriter #healthblogger #healthblogging #wellnessblogger #wellnessblog #fitnessentrepreneur #fitnessmarketing #fitnessbusiness #gyms #leadership #personaltrainerinthemaking #personaltrainerintraining #personaltrainingstudio #personaltrainerlife #personaltrainer #personaltraining #successtips #pt #nasm #nasmcpt #dehradun #delhi #gymindehradun #gymsoftware #gymowner

#igymSoft  Best Spa and gym management system at low price with interactive features. https://bit.ly/2pznrap ✅Track expenses in real-time instantly online ✅Easy registration process for members ✅Extensive reporting tracks everything ✅Enquiring is the step before dealing ✅Interactive user interface ✅Best membership software at low price ✅Master management for everything ✅Customer replica search management Enquire Now for Best Offers & Free Demo. . . . . . #fitnesswriter  #fitnesswriting  #fitnessblogger  #fitnessblogging  #healthwriter  #healthblogger  #healthblogging  #wellnessblogger  #wellnessblog  #fitnessentrepreneur  #fitnessmarketing  #fitnessbusiness  #gyms  #leadership  #personaltrainerinthemaking  #personaltrainerintraining  #personaltrainingstudio  #personaltrainerlife  #personaltrainer  #personaltraining  #successtips  #pt  #nasm  #nasmcpt  #dehradun  #delhi  #gymindehradun  #gymsoftware  #gymowner - 1 minute ago

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#美女トレーニー#美人#美女#トレーニング#ジム#フィットネス#ベストボディ#パーソナルジム#workout#gym#personaltraining#fitness#training#bodymake
#美女トレーニー美人美女トレーニングジムフィットネスworkoutgympersonaltrainingfitnesstrainingbodymake

. . . . . #美女トレーニー #美人 #美女 #トレーニング #ジム #フィットネス #ベストボディ #パーソナルジム #workout #gym #personaltraining #fitness #training #bodymake #美女トレーニー美人美女トレーニングジムフィットネスworkoutgympersonaltrainingfitnesstrainingbodymake - 5 minutes ago

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Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi. Improving your flexibility can help you move more comfortably throughout the day.

What Is Flexibility?
You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squat. But the definition of flexibility is more complicated than simply being able to do a single stretch.

CALL US ON 08882294727 OR DM US TO BOOK YOUR FREE TRIAL SESSION AND LET’S MAKE  #Zinkfitness #dance #fitness #fitnessmotivation #boxing #kickboxing #personaltraining #functionaltraining #crossfit #inspireoneinspiremany #cardio #party #music #workout  #energy #happy #crazy #awesome #favorite #mad #smile #positive #zinkvaalafun #fitspo #amazink #gurgaon #2020 #strongwithanand

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi. Improving your flexibility can help you move more comfortably throughout the day. What Is Flexibility? You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squat. But the definition of flexibility is more complicated than simply being able to do a single stretch. CALL US ON 08882294727 OR DM US TO BOOK YOUR FREE TRIAL SESSION AND LET’S MAKE #Zinkfitness #dance #fitness #fitnessmotivation #boxing #kickboxing #personaltraining #functionaltraining #crossfit #inspireoneinspiremany #cardio #party #music #workout #energy #happy #crazy #awesome #favorite #mad #smile #positive #zinkvaalafun #fitspo #amazink #gurgaon #2020 #strongwithanand - 7 minutes ago

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It's always a pleasure working with a great group of dedicated individuals! @fitspirefitness_sac ❌ @maineventmuaythai

It's always a pleasure working with a great group of dedicated individuals! @fitspirefitness_sac@maineventmuaythai - 9 minutes ago

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"Le croci ai cavi sono uno degli esercizi più validi per il gran pettorale. Ne permettono un massimo coinvolgimento ed un massimo isolamento rispetto sia ai diversi esercizi di spinta, sia agli esercizi di apertura. Rispetto a questi ultimi, abbiamo un mantenimento della tensione per tutto il ROM."😉
PT2 Roma
Piccoli Personal Trainer crescono💪💪💪
#personaltrainer #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #training #personaltraining #fitfam #gymlife #health #coach  #lifestyle #weightloss #muscle #exercise #healthylifestyle #gymmotivation #instafit #trainer #fitspo #sport #nutrition #o #cardio #fitnessmodel #bhfyp

"Le croci ai cavi sono uno degli esercizi più validi per il gran pettorale. Ne permettono un massimo coinvolgimento ed un massimo isolamento rispetto sia ai diversi esercizi di spinta, sia agli esercizi di apertura. Rispetto a questi ultimi, abbiamo un mantenimento della tensione per tutto il ROM."😉 PT2 Roma Piccoli Personal Trainer crescono💪💪💪 #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #motivation #training #personaltraining #fitfam #gymlife #health #coach #lifestyle #weightloss #muscle #exercise #healthylifestyle #gymmotivation #instafit #trainer #fitspo #sport #nutrition #o #cardio #fitnessmodel #bhfyp - 10 minutes ago

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😎It’s ok to be 𝒽𝒶𝓅𝓅𝓎, 🆁🅴🅰🅻🅻🆈! It’s ok to have things go right, to not want to worry about every little thing. I am feeling grateful for my amazing ⭕️, both family and friends. 
Go ahead, try it!  Be ℊ𝓇𝒶𝓉ℯ𝒻𝓊𝓁! Be 𝓅𝓇ℴ𝓊𝒹 of yourself!  Be 𝒸ℴ𝓃𝒻𝒿𝒹ℯ𝓃𝓉 in your own skin! You deserve it!

I work with so many awesome clients who just don’t see in themselves what I see in them! They don’t take the time to pat themselves on the back for how hard they work and how much they accomplish. They beat themselves up for little mishaps or small errors in their workout or nutrition plan. So here I am doing it for you....ƳOᑌ ᗩᖇƐ ƘƖᑕƘᗩᔕᔕ! So what if you’re human! So what if you aren’t perfect! Who is?  𝒫ℯ𝓇𝒻ℯ𝒸𝓉𝓁𝓎 𝒾𝓂𝓅ℯ𝓇𝒻ℯ𝒸𝓉 is pretty great! 
So don’t be sorry for being happy or proud or confident. Just be you. Own it! Smile! #sorrynotsorry 🍎To register for a macro check, health coaching or live or online personal training, check out the link in my story. 
#beonourteam
#fizzsticks
#30dhl #bosslady #entrepreneur
#garagegirlfitness  #altonstreetboxing
#mgwakefield #builtbar #arbonne
#precisionnutrition
#fitnesscoach #yesyoucan #type1mom
#healthcoach 
#countingmacros #iifym
#macros #betterthanyesterday #running #strongerthanbefore #01876 #healthyandhappy  #determination #exerciseisfreetherapy #personaltraining #smallgrouptraining #healthylifestyle

😎It’s ok to be 𝒽𝒶𝓅𝓅𝓎, 🆁🅴🅰🅻🅻🆈! It’s ok to have things go right, to not want to worry about every little thing. I am feeling grateful for my amazing ⭕️, both family and friends. Go ahead, try it! Be ℊ𝓇𝒶𝓉ℯ𝒻𝓊𝓁! Be 𝓅𝓇ℴ𝓊𝒹 of yourself! Be 𝒸ℴ𝓃𝒻𝒿𝒹ℯ𝓃𝓉 in your own skin! You deserve it! I work with so many awesome clients who just don’t see in themselves what I see in them! They don’t take the time to pat themselves on the back for how hard they work and how much they accomplish. They beat themselves up for little mishaps or small errors in their workout or nutrition plan. So here I am doing it for you....ƳOᑌ ᗩᖇƐ ƘƖᑕƘᗩᔕᔕ! So what if you’re human! So what if you aren’t perfect! Who is? 𝒫ℯ𝓇𝒻ℯ𝒸𝓉𝓁𝓎 𝒾𝓂𝓅ℯ𝓇𝒻ℯ𝒸𝓉 is pretty great! So don’t be sorry for being happy or proud or confident. Just be you. Own it! Smile! #sorrynotsorry 🍎To register for a macro check, health coaching or live or online personal training, check out the link in my story. #beonourteam #fizzsticks #30dhl #bosslady #entrepreneur #garagegirlfitness #altonstreetboxing #mgwakefield #builtbar #arbonne #precisionnutrition #fitnesscoach #yesyoucan #type1mom #healthcoach #countingmacros #iifym #macros #betterthanyesterday #running #strongerthanbefore #01876 #healthyandhappy #determination #exerciseisfreetherapy #personaltraining #smallgrouptraining #healthylifestyle - 11 minutes ago

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Not where I wanna be, but right where I’m supposed to be.
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Big ol’ paragraph coming up, don’t worry, I won’t take offense if you don’t read it. Lots of people tell me I’m an inspiration to them, however, I’m very aware that there are more who feel inspired but just haven’t told me. You all deserve to know my story because I don’t want my lifestyle interpreted the wrong way, especially in my fault. I realize majority of what you see on social media will never accurately depict how it actually is. However, I’m strongly considering starting up a YouTube channel after meeting up with my friend @lawrence_o today, especially in the summer. It is a more appropriate platform, but what the content would entail is: how I built my body as a 19 year old natural, my nutrition, my daily routine, my training regimen, my philosophy in life, how I overcame depression, how to defeat apathy as a teenager, endless topics. But most importantly, how I’ve cultivated these skills through my upbringing while facing hardships. It is nothing to boast about as I, just like you, am always in a learning phase. I merely find fulfillment in helping others and I think there’s a lot of noteworthy things I have to share that you could apply to your life. While you tell me I’m your inspiration, there is only two people in this world that know who I am, and why I am the way I am. If you look up to me, you should know the truth. To add onto this YouTube thing, it’ll be like documenting my journey for what lies ahead of me. The past is the past, and is only brought up for productive thoughts to impact the future. @imdei7 said, it’s more important to feel good about life than look like you have a good life.

Not where I wanna be, but right where I’m supposed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big ol’ paragraph coming up, don’t worry, I won’t take offense if you don’t read it. Lots of people tell me I’m an inspiration to them, however, I’m very aware that there are more who feel inspired but just haven’t told me. You all deserve to know my story because I don’t want my lifestyle interpreted the wrong way, especially in my fault. I realize majority of what you see on social media will never accurately depict how it actually is. However, I’m strongly considering starting up a YouTube channel after meeting up with my friend @lawrence_o today, especially in the summer. It is a more appropriate platform, but what the content would entail is: how I built my body as a 19 year old natural, my nutrition, my daily routine, my training regimen, my philosophy in life, how I overcame depression, how to defeat apathy as a teenager, endless topics. But most importantly, how I’ve cultivated these skills through my upbringing while facing hardships. It is nothing to boast about as I, just like you, am always in a learning phase. I merely find fulfillment in helping others and I think there’s a lot of noteworthy things I have to share that you could apply to your life. While you tell me I’m your inspiration, there is only two people in this world that know who I am, and why I am the way I am. If you look up to me, you should know the truth. To add onto this YouTube thing, it’ll be like documenting my journey for what lies ahead of me. The past is the past, and is only brought up for productive thoughts to impact the future. @imdei7 said, it’s more important to feel good about life than look like you have a good life. - 13 minutes ago

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Santa Monica 🥰 🌊 ....... .. #strictlyphysical #health #dna #wellness #personaltrainer #cpt #personaltraining #nutrition #healthandwellness  #nutritionist #dietician #dieticianintraining #healthylifestyle #happyandhealthy #nutritionprograms #eattherainbow #wellness2020 #healthfacts #cpt #acecertifiedpersonaltrainer #fitness #workouts #nutritionguide #healthandwellnessblogger #healthandwellnessblog #healthyhappylife #la #losangeles #santamonica #santamonicapier

Santa Monica 🥰 🌊 ....... .. #strictlyphysical #health #dna #wellness #personaltrainer #cpt #personaltraining #nutrition #healthandwellness #nutritionist #dietician #dieticianintraining #healthylifestyle #happyandhealthy #nutritionprograms #eattherainbow #wellness2020 #healthfacts #cpt #acecertifiedpersonaltrainer #fitness #workouts #nutritionguide #healthandwellnessblogger #healthandwellnessblog #healthyhappylife #la #losangeles #santamonica #santamonicapier - 14 minutes ago

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Let’s talk Mini-bands.

Don’t have a lot of space?  Travel a lot?  Don’t have the funds to invest in dumbbells or kettlebells?  Want something that you can do at home when the kid(s) are napping?  Want to start strength training but don’t have the confidence to pick up heavy weights...yet?

Benefits of jumping on Amazon and ordering a set.
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⭐️Cost effective.
⭐️ No gym necessary.
⭐️ Space saving.
⭐️ Full-body work.
⭐️ Versatile.
⭐️ Easy to travel with.
⭐️ For all fitness levels.

Now, eventually you’re going to need to progress to actually picking weights, but if you nodded your head yes to any of the questions above, Mini-bands are a great option.

I’ll be covering the topic of all things resistance bands, in the FREE Back-to-Basics Fitness Challenge that is starting January 27th.  Waitlist is filling up, get in while you can and grab your bonus body weight cardio circuit. ‼️LINK IS IN MY BIO ‼️But you have to hurry, waitlist closes tomorrow!

#anchorfitclub #strengthcoach #fitnesscoach #backtobasicsfitness #freefitnesschallenge #startingsoon #linkinbio #weighttraining #dumbbells #resistancebands #cardio #running #weightloss #notaweightlosscoach #notyourtypicaltrainer #personaltrainer #personaltraining #momofboys #entrepreneurship #bizowner #arizonalife #azliving #azboymom

Let’s talk Mini-bands. Don’t have a lot of space? Travel a lot? Don’t have the funds to invest in dumbbells or kettlebells? Want something that you can do at home when the kid(s) are napping? Want to start strength training but don’t have the confidence to pick up heavy weights...yet? Benefits of jumping on Amazon and ordering a set. . ⭐️Cost effective. ⭐️ No gym necessary. ⭐️ Space saving. ⭐️ Full-body work. ⭐️ Versatile. ⭐️ Easy to travel with. ⭐️ For all fitness levels. Now, eventually you’re going to need to progress to actually picking weights, but if you nodded your head yes to any of the questions above, Mini-bands are a great option. I’ll be covering the topic of all things resistance bands, in the FREE Back-to-Basics Fitness Challenge that is starting January 27th. Waitlist is filling up, get in while you can and grab your bonus body weight cardio circuit. ‼️LINK IS IN MY BIO ‼️But you have to hurry, waitlist closes tomorrow! #anchorfitclub #strengthcoach #fitnesscoach #backtobasicsfitness #freefitnesschallenge #startingsoon #linkinbio #weighttraining #dumbbells #resistancebands #cardio #running #weightloss #notaweightlosscoach #notyourtypicaltrainer #personaltrainer #personaltraining #momofboys #entrepreneurship #bizowner #arizonalife #azliving #azboymom - 14 minutes ago

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We are a month away from our 6th Year Anniversary, and we are going all out! DM us for some Anniversary specials! Don’t miss this chance and come STAY FIT with us! •
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#2020 #TrainingCycle #Resolutions 
#GroupTraining #StayFitOC #FunctionallyShredded  #PersonalTraining #Fitness #InstaFit #FitSpo #GymLife #FitLife #BodyBuilding #CrossFit #Strength #Conditioning  #CoreStrength #Abs #Yoga #FitFam #GymRat #Gym #GirlsWithMuscle #FitGirls  #strengthisbooty #CryoSpot #AssaultClass  #PROGENEX

We are a month away from our 6th Year Anniversary, and we are going all out! DM us for some Anniversary specials! Don’t miss this chance and come STAY FIT with us! • • • • • • • #2020 #TrainingCycle #Resolutions #GroupTraining #StayFitOC #FunctionallyShredded #PersonalTraining #Fitness #InstaFit #FitSpo #GymLife #FitLife #BodyBuilding #CrossFit #Strength #Conditioning #CoreStrength #Abs #Yoga #FitFam #GymRat #Gym #GirlsWithMuscle #FitGirls #strengthisbooty #CryoSpot #AssaultClass #PROGENEX - 15 minutes ago

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⚠️DO TRY THIS AT YOUR GYM⚠️ I LOVE LOVE LOVE kettlebell❤️❤️I am able to combine upper body, lower body ,core and strength. Besides that, it challenge my balance. So, I decided to share one of the combo of today’s routine my favorite combo today. 
2/4 supersets, 10 reps for each exercice. ★Single arm reverse lunge (right side first)
★Lunge stance bent over row (right side)
★Combo of both, Single arm reverse lunge combo back and Lunge stance bent over row. Right
Rest 1 min and redo the same combo on the left side. 
Enjoy❤️❤️❤️ !!!!!!!!
kettlebellworkout #kettlebelltraining #kettlebell #workout #supersets #supersetcombo #fatloss #tone #calorieburn #exercicesfitness #womanfitness #fitness #training #glutes #gluteworkout #backworkouts #coreworkout #balance #coreengaged #nasm #nasmcpt  #personaltrainer #personaltraining

⚠️DO TRY THIS AT YOUR GYM⚠️ I LOVE LOVE LOVE kettlebell❤️❤️I am able to combine upper body, lower body ,core and strength. Besides that, it challenge my balance. So, I decided to share one of the combo of today’s routine my favorite combo today. 2/4 supersets, 10 reps for each exercice. ★Single arm reverse lunge (right side first) ★Lunge stance bent over row (right side) ★Combo of both, Single arm reverse lunge combo back and Lunge stance bent over row. Right Rest 1 min and redo the same combo on the left side. Enjoy❤️❤️❤️ !!!!!!!! kettlebellworkout #kettlebelltraining #kettlebell #workout #supersets #supersetcombo #fatloss #tone #calorieburn #exercicesfitness #womanfitness #fitness #training #glutes #gluteworkout #backworkouts #coreworkout #balance #coreengaged #nasm #nasmcpt #personaltrainer #personaltraining - 15 minutes ago

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Just thought I’d say “HI” 😁🤙
... #selfiesaturday
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Hope y’all are having a 💣 weekend?
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What are you up to this weekend? Leave a comment y’all!
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#stevenchellappa #personaltrainer #myoletics #trainhard #makeitcount #iam1stphorm #legionofboom #healthyliving #fitlife #nike #niketraining #justdoit #redlandspersonaltrainer #streetwear #gymlife #snapback #fitnessmotivation #fitnessaddict #inlandempire #redlands #getfit #personaltraining #weekend #thankful #blessed #godisgood

Just thought I’d say “HI” 😁🤙 ... #selfiesaturday • Hope y’all are having a 💣 weekend? • What are you up to this weekend? Leave a comment y’all! • • • • • #stevenchellappa #personaltrainer #myoletics #trainhard #makeitcount #iam1stphorm #legionofboom #healthyliving #fitlife #nike #niketraining #justdoit #redlandspersonaltrainer #streetwear #gymlife #snapback #fitnessmotivation #fitnessaddict #inlandempire #redlands #getfit #personaltraining #weekend #thankful #blessed #godisgood - 16 minutes ago

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2020.01.26(Sat)〜training day〜
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午前中は広スタでサタ陸の中高生を指導兼軽めに練習して午後からはパーソナルトレーニングでSUPINに行ってきました✊
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パーソナルトレーニングも昨年の11月から月1位で行って、毎回新しい課題を見つけてくださったり毎回違った刺激のあるトレーニングを教えていただいたりしています😊
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またその中で出来なかったことが出来るようになったり出来ないことが見つかったりとそれらがモチベーションに繋がっています🔥
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最近、足底を痛めていて走れなくて辛いですが、何とかしてこれから冬積めていない分を取り返します😤
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午後はエニタイムでウエイトをしました💪
...ということで3部練でした🤣
とても大変で疲労困憊でしたが、やれる時にやって追い込まないといつ練習出来なくなるかわからないので、とりあえずやれる時にはやる!!という精神で社会人陸上5年目頑張ります🎌
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#polevaulter
#トレーニング #training 
#パーソナルトレーニング #personaltraining
#SUPIN #アニマルフロー #animalflow 
#自重コントロール #bodycontrol
#ベンチプレス #クリーン #スナッチ #スクワット
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. . 2020.01.26(Sat)〜training day〜 . 午前中は広スタでサタ陸の中高生を指導兼軽めに練習して午後からはパーソナルトレーニングでSUPINに行ってきました✊ . パーソナルトレーニングも昨年の11月から月1位で行って、毎回新しい課題を見つけてくださったり毎回違った刺激のあるトレーニングを教えていただいたりしています😊 . またその中で出来なかったことが出来るようになったり出来ないことが見つかったりとそれらがモチベーションに繋がっています🔥 . 最近、足底を痛めていて走れなくて辛いですが、何とかしてこれから冬積めていない分を取り返します😤 . 午後はエニタイムでウエイトをしました💪 ...ということで3部練でした🤣 とても大変で疲労困憊でしたが、やれる時にやって追い込まないといつ練習出来なくなるかわからないので、とりあえずやれる時にはやる!!という精神で社会人陸上5年目頑張ります🎌 . #polevaulter #トレーニング #training #パーソナルトレーニング #personaltraining #SUPIN #アニマルフロー #animalflow #自重コントロール #bodycontrol #ベンチプレス #クリーン #スナッチ #スクワット . - 16 minutes ago

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Thank you very much for the great support last night. Let’s together make it a great success ... ☝️
@campeonessportscity 
#dream #project #sportscity #sports #development #academy #coaching #training #personal #personaltraining #yoga #football #rollball #basketball #vollyball #gym #meditation #motivation #

Thank you very much for the great support last night. Let’s together make it a great success ... ☝️ @campeonessportscity #dream #project #sportscity #sports #development #academy #coaching #training #personal #personaltraining #yoga #football #rollball #basketball #vollyball #gym #meditation #motivation # - 16 minutes ago

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Train hard, eat healthy, quit procasinating and get fit!

Commitment to training regularly is the key to positive effect on your whole life not just your body. 
At TC1, 20 minutes under one roof with your personalised session is all you need to keep your 2020 resolutions blazing 🔥 
How?
The answer is EMS, Which makes every time an enjoyable workout that you never get tired doing the same form of training and see results faster.

Don’t waste your time any more. .
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#TC1 #Imotion #EMS #Electrostimulation #Fitness #Training #Rehabilitation #Bodytoning #Strength #Weightloss #FitnessRevolution #PersonalTraining #functionaltraining #HIIT #yoga #FitnessMotivation #Workout #Transformation #kathmandu #visitnepal2020 #Nepal #pokhara #Cardio #MMA #Kickboxing #Calisthenics #BodyBuilding

Train hard, eat healthy, quit procasinating and get fit! Commitment to training regularly is the key to positive effect on your whole life not just your body. At TC1, 20 minutes under one roof with your personalised session is all you need to keep your 2020 resolutions blazing 🔥 How? The answer is EMS, Which makes every time an enjoyable workout that you never get tired doing the same form of training and see results faster. Don’t waste your time any more. . . . #TC1 #Imotion #EMS #Electrostimulation #Fitness #Training #Rehabilitation #Bodytoning #Strength #Weightloss #FitnessRevolution #PersonalTraining #functionaltraining #HIIT #yoga #FitnessMotivation #Workout #Transformation #kathmandu #visitnepal2020 #Nepal #pokhara #Cardio #MMA #Kickboxing #Calisthenics #BodyBuilding - 17 minutes ago

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#Saturday is dedicated to #push ( #chest and #shoulders ) light #core .
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#fitness #health #power #training #personaltrainer #onlinecoaching #strengthtraining #bodybuilding #athlete #athletictraining #onlinetrainer #love #fundamentals #personaltraining #trainingprogram #trainingprograms #motivation #onlinecourse #fundamentals #powerintraining  #lifeathlete #strength #weightlifting #coachinspiration #inspiration #fitnesinspo #motivation

#Saturday is dedicated to #push ( #chest and #shoulders ) light #core . . . . . . . #fitness #health #power #training #personaltrainer #onlinecoaching #strengthtraining #bodybuilding #athlete #athletictraining #onlinetrainer #love #fundamentals #personaltraining #trainingprogram #trainingprograms #motivation #onlinecourse #fundamentals #powerintraining #lifeathlete #strength #weightlifting #coachinspiration #inspiration #fitnesinspo #motivation - 18 minutes ago

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😊ARE YOU DOING IT FOR THE RIGHT REASONS?😞
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When I was a teen, I believed that being thin was going to make me happy, that people would like me, that it would help me to like myself. 
I became obsessed with the idea; I chased it and it didn't matter if it was dangerous to my health. 
My determination led me to a toxic mentality which led me down a path to dangerous habits. I wasn't aware of it at the time but I was flirting with an eating disorder and I was infatuated with what it had promised. 🥀
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It took a lot of maturing to get myself out of that state of mind and while I didn't understand it at the time, I now realize that I went about my goals the wrong way. 🙅🏻‍♀️
For almost all of my adulthood, I've been reshaping the way I think about my appearance and the state of my health. They come as a non-negotiable pair now, and as I go through the motions of making my health a priority, I find myself happier and more motivated to carry it on. 🌿
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If your goal is to change your physique because you think it'll make you happy, then you have deep seeded issues that need addressing. 💙
(Talk to someone about it!)
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If your goal is to change your physique because you want to change the state of your health and performance then all you need is a bit of accountability and a plan. 👌
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Health is wealth, as the saying goes,  so make it a priority. Never comprise it for the sake of your appearance, and never bargain it for happiness. .
Remember this. ✌️

😊ARE YOU DOING IT FOR THE RIGHT REASONS?😞 . When I was a teen, I believed that being thin was going to make me happy, that people would like me, that it would help me to like myself. I became obsessed with the idea; I chased it and it didn't matter if it was dangerous to my health. My determination led me to a toxic mentality which led me down a path to dangerous habits. I wasn't aware of it at the time but I was flirting with an eating disorder and I was infatuated with what it had promised. 🥀 . It took a lot of maturing to get myself out of that state of mind and while I didn't understand it at the time, I now realize that I went about my goals the wrong way. 🙅🏻‍♀️ For almost all of my adulthood, I've been reshaping the way I think about my appearance and the state of my health. They come as a non-negotiable pair now, and as I go through the motions of making my health a priority, I find myself happier and more motivated to carry it on. 🌿 . If your goal is to change your physique because you think it'll make you happy, then you have deep seeded issues that need addressing. 💙 (Talk to someone about it!) . If your goal is to change your physique because you want to change the state of your health and performance then all you need is a bit of accountability and a plan. 👌 . Health is wealth, as the saying goes, so make it a priority. Never comprise it for the sake of your appearance, and never bargain it for happiness. . Remember this. ✌️ - 18 minutes ago

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Seminar Conquering Your Fears & Anxiety
Sun, 9 Feb 2020
09.00-17.00
entrance : 300 K
Location: Skin Dewi - Pantai Indah Kapuk

5 speakers from nutrition, skincare, psychology, mindset, spiritual. 
1. “Problema kulit dengan emosi dan cara perawatan natural untuk kulit Anda” -Dewi Kauw (Skin Dewi/ Soul Dewi founder)
2. “Kaitan antara nutrisi, emosi dengan masalah pencernaan” - Vidya Permadiputri (Certified GAPS Nutritional Protocol Coach)
3. “Mengenal akar penyebab, pola tindakan dari emosi cemas dan takut - Monica Sulistiawati, Mpsi (OHANA Space)
4. “Membangun motivasi dan mengubah mindset” (IDO4INDONESIA)
5. “Loving Kindness Meditation For Managing Your Fears and Anxiety” - Albert Kurniawan (Spiritual Practice Consultant)

For registration and more info : www.souldewi.com | cs : 08118808058

Seminar Conquering Your Fears & Anxiety Sun, 9 Feb 2020 09.00-17.00 entrance : 300 K Location: Skin Dewi - Pantai Indah Kapuk 5 speakers from nutrition, skincare, psychology, mindset, spiritual. 1. “Problema kulit dengan emosi dan cara perawatan natural untuk kulit Anda” -Dewi Kauw (Skin Dewi/ Soul Dewi founder) 2. “Kaitan antara nutrisi, emosi dengan masalah pencernaan” - Vidya Permadiputri (Certified GAPS Nutritional Protocol Coach) 3. “Mengenal akar penyebab, pola tindakan dari emosi cemas dan takut - Monica Sulistiawati, Mpsi (OHANA Space) 4. “Membangun motivasi dan mengubah mindset” (IDO4INDONESIA) 5. “Loving Kindness Meditation For Managing Your Fears and Anxiety” - Albert Kurniawan (Spiritual Practice Consultant) For registration and more info : www.souldewi.com | cs : 08118808058 - 18 minutes ago

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Assisted pull-ups here we go 💪💪🔥🔥 it's never to late to start a workout regimen @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney  #weightlifting #lift #gainz #train #gymaddict #gymlife #gymrat #backworkout #personaltraining #fitgirl

Assisted pull-ups here we go 💪💪🔥🔥 it's never to late to start a workout regimen @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #gymrat #backworkout #personaltraining #fitgirl - 19 minutes ago

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Sumo squat PR! Hit 102kg for 2 reps. Shout out to my gal @jean_is_jean for being my spot and support and doing the victory dance at the end with me.
You ma sister from another mister 🧡!
Second clip was 95kg, third was 97kg.
Love and appreciate all the love and support from my mini fan club who stood at the side cheering me on haha.
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#sumosquat #squat #legday #strongwomen #legs #glutes #gym #gymlife #gymgrind #fitness #exercise #workout #health #lifestyle #strengthtraining #challenge #motivation #training #powerlifting #progression #malaysia #kualalumpur #weighttraining #personaltrainer #nsfitnesspt #pt #personaltraining #nsfitness #babelklcc #babelfit

Sumo squat PR! Hit 102kg for 2 reps. Shout out to my gal @jean_is_jean for being my spot and support and doing the victory dance at the end with me. You ma sister from another mister 🧡! Second clip was 95kg, third was 97kg. Love and appreciate all the love and support from my mini fan club who stood at the side cheering me on haha. • • • #sumosquat #squat #legday #strongwomen #legs #glutes #gym #gymlife #gymgrind #fitness #exercise #workout #health #lifestyle #strengthtraining #challenge #motivation #training #powerlifting #progression #malaysia #kualalumpur #weighttraining #personaltrainer #nsfitnesspt #pt #personaltraining #nsfitness #babelklcc #babelfit - 20 minutes ago

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