#physio

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💪 HOW TO BUILD HUGE ARMS 💪⁣⁣
⁣⁣
📥 Be sure to SAVE this if you want HUGE ARMS!⁣⁣
⁣⁣
⁣⁣
🔹 Here are 3 supersets, 1 for barbell, 1 for dumbbells & 1 for cables! ⁣⁣
⁣⁣
🔹 Supersets are one of the best ways of working the arms effectively when you are short on time!⁣⁣
⁣⁣
🔹 You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. ⁣⁣
⁣⁣
🔹 To build bigger arms, increase your overall muscle mass first by getting stronger and eating more! ⁣⁣
⁣⁣
🔹 You need to eat more calories than you burn in order to gain weight. Most guys will need at least 2500 - 3000kcal/day, skinny guys with fast metabolisms will need even more. ⁣⁣
⁣⁣
🔹 Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.⁣⁣
⁣⁣
🔹 Get Stronger. Strength is size. Staple goals for men is to Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.⁣⁣
⁣⁣
🔹 Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. ⁣⁣
⁣⁣
🔹 Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.⁣⁣
⁣⁣
⁣⁣
🔸 P.S. Feel free to DM @fitness_school_tips  for any help/advice when it comes to BUILDING MUSCLE! Love to help!⁣⁣
⁣⁣
⁣⁣
Since you’re seeing this, I assume you’re trying to 💪BUILD MUSCLE?💪⁣⁣
⁣⁣
Because I highly recommend you:⁣⁣
FOLLOW👉@fitness_school_tips 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣
FOLLOW👉@fitness_school_tips 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣
FOLLOW👉@fitness_school_tips 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣
📲Turn on post notifications so you don't miss out!⁣⁣
⁣⁣
⁣⁣
Credit: thetrainingmanual⁣⁣
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.⠀⠀⁣
.⠀⠀⁣
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#deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility

💪 HOW TO BUILD HUGE ARMS 💪⁣⁣ ⁣⁣ 📥 Be sure to SAVE this if you want HUGE ARMS!⁣⁣ ⁣⁣ ⁣⁣ 🔹 Here are 3 supersets, 1 for barbell, 1 for dumbbells & 1 for cables! ⁣⁣ ⁣⁣ 🔹 Supersets are one of the best ways of working the arms effectively when you are short on time!⁣⁣ ⁣⁣ 🔹 You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. ⁣⁣ ⁣⁣ 🔹 To build bigger arms, increase your overall muscle mass first by getting stronger and eating more! ⁣⁣ ⁣⁣ 🔹 You need to eat more calories than you burn in order to gain weight. Most guys will need at least 2500 - 3000kcal/day, skinny guys with fast metabolisms will need even more. ⁣⁣ ⁣⁣ 🔹 Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.⁣⁣ ⁣⁣ 🔹 Get Stronger. Strength is size. Staple goals for men is to Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.⁣⁣ ⁣⁣ 🔹 Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. ⁣⁣ ⁣⁣ 🔹 Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.⁣⁣ ⁣⁣ ⁣⁣ 🔸 P.S. Feel free to DM @fitness_school_tips  for any help/advice when it comes to BUILDING MUSCLE! Love to help!⁣⁣ ⁣⁣ ⁣⁣ Since you’re seeing this, I assume you’re trying to 💪BUILD MUSCLE?💪⁣⁣ ⁣⁣ Because I highly recommend you:⁣⁣ FOLLOW👉@fitness_school_tips 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣ FOLLOW👉@fitness_school_tips 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣ FOLLOW👉@fitness_school_tips 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣ 📲Turn on post notifications so you don't miss out!⁣⁣ ⁣⁣ ⁣⁣ Credit: thetrainingmanual⁣⁣ .⠀⠀⁣ .⠀⠀⁣ .⠀⠀⁣ .⠀⠀⁣ #deadlifts  #backday  #technique  #backworkout  #backworkouts  #musclebuilding  #pullday  #squats  #glutes  #quads  #hamstrings  #yoga  #fitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #physio  #irishfitfam  #mobility  #hipmobility - 48 seconds ago

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💪 HOW TO BUILD HUGE ARMS 💪⁣⁣
⁣⁣
📥 Be sure to SAVE this if you want HUGE ARMS!⁣⁣
⁣⁣
⁣⁣
🔹 Here are 3 supersets, 1 for barbell, 1 for dumbbells & 1 for cables! ⁣⁣
⁣⁣
🔹 Supersets are one of the best ways of working the arms effectively when you are short on time!⁣⁣
⁣⁣
🔹 You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. ⁣⁣
⁣⁣
🔹 To build bigger arms, increase your overall muscle mass first by getting stronger and eating more! ⁣⁣
⁣⁣
🔹 You need to eat more calories than you burn in order to gain weight. Most guys will need at least 2500 - 3000kcal/day, skinny guys with fast metabolisms will need even more. ⁣⁣
⁣⁣
🔹 Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.⁣⁣
⁣⁣
🔹 Get Stronger. Strength is size. Staple goals for men is to Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.⁣⁣
⁣⁣
🔹 Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. ⁣⁣
⁣⁣
🔹 Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.⁣⁣
⁣⁣
⁣⁣
🔸 P.S. Feel free to DM @fitness_studio01  for any help/advice when it comes to BUILDING MUSCLE! Love to help!⁣⁣
⁣⁣
⁣⁣
Since you’re seeing this, I assume you’re trying to 💪BUILD MUSCLE?💪⁣⁣
⁣⁣
Because I highly recommend you:⁣⁣
FOLLOW👉@fitness_studio01 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣
FOLLOW👉@fitness_studio01 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣
FOLLOW👉@fitness_studio01 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣
📲Turn on post notifications so you don't miss out!⁣⁣
⁣⁣
⁣⁣
Credit: thetrainingmanual⁣⁣
.⠀⠀⁣
.⠀⠀⁣
.⠀⠀⁣
.⠀⠀⁣
#deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility

💪 HOW TO BUILD HUGE ARMS 💪⁣⁣ ⁣⁣ 📥 Be sure to SAVE this if you want HUGE ARMS!⁣⁣ ⁣⁣ ⁣⁣ 🔹 Here are 3 supersets, 1 for barbell, 1 for dumbbells & 1 for cables! ⁣⁣ ⁣⁣ 🔹 Supersets are one of the best ways of working the arms effectively when you are short on time!⁣⁣ ⁣⁣ 🔹 You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. ⁣⁣ ⁣⁣ 🔹 To build bigger arms, increase your overall muscle mass first by getting stronger and eating more! ⁣⁣ ⁣⁣ 🔹 You need to eat more calories than you burn in order to gain weight. Most guys will need at least 2500 - 3000kcal/day, skinny guys with fast metabolisms will need even more. ⁣⁣ ⁣⁣ 🔹 Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.⁣⁣ ⁣⁣ 🔹 Get Stronger. Strength is size. Staple goals for men is to Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.⁣⁣ ⁣⁣ 🔹 Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. ⁣⁣ ⁣⁣ 🔹 Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.⁣⁣ ⁣⁣ ⁣⁣ 🔸 P.S. Feel free to DM @fitness_studio01  for any help/advice when it comes to BUILDING MUSCLE! Love to help!⁣⁣ ⁣⁣ ⁣⁣ Since you’re seeing this, I assume you’re trying to 💪BUILD MUSCLE?💪⁣⁣ ⁣⁣ Because I highly recommend you:⁣⁣ FOLLOW👉@fitness_studio01 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣ FOLLOW👉@fitness_studio01 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣ FOLLOW👉@fitness_studio01 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for daily tips!⁣⁣ 📲Turn on post notifications so you don't miss out!⁣⁣ ⁣⁣ ⁣⁣ Credit: thetrainingmanual⁣⁣ .⠀⠀⁣ .⠀⠀⁣ .⠀⠀⁣ .⠀⠀⁣ #deadlifts  #backday  #technique  #backworkout  #backworkouts  #musclebuilding  #pullday  #squats  #glutes  #quads  #hamstrings  #yoga  #fitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #physio  #irishfitfam  #mobility  #hipmobility - 2 minutes ago

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🔥𝐖𝐫𝐢𝐬𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐛𝐞𝐧𝐜𝐡 𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠🔥Tag a friend that could use this info!
- 
Click the link in my bio to get 101 home workouts to get lean during lockdown!
- 
All workouts have adjusted difficulty levels, sets and reps AND it is now on sale at 65% off for a limited time only.⏰
- 
Follow @gym.target_ target_ for daily fitness/nutrition tips & education 📚
- 
Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the hand, your wrist can bend during the bench press, causing pain and giving you a weaker benchpress.⁣
-⁣
Grip the bar lower on your hand instead and keep your wrist neutral, stacking your joint under the bar to ensure the safest and the strongest bench press!⁣
-⁣
Credit: @nattyknowledge 📌
-⁣ #gymtips #chestday #nutrition #chestworkout #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #musclebuilding #mobility #yogafit #iifym
#programming #musclegrowth #workoutprogram #gainsize
#benchpress

🔥𝐖𝐫𝐢𝐬𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐛𝐞𝐧𝐜𝐡 𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠🔥Tag a friend that could use this info! - Click the link in my bio to get 101 home workouts to get lean during lockdown! - All workouts have adjusted difficulty levels, sets and reps AND it is now on sale at 65% off for a limited time only.⏰ - Follow @gym.target_ target_ for daily fitness/nutrition tips & education 📚 - Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the hand, your wrist can bend during the bench press, causing pain and giving you a weaker benchpress.⁣ -⁣ Grip the bar lower on your hand instead and keep your wrist neutral, stacking your joint under the bar to ensure the safest and the strongest bench press!⁣ -⁣ Credit: @nattyknowledge 📌 -⁣ #gymtips #chestday #nutrition #chestworkout #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #musclebuilding #mobility #yogafit #iifym #programming #musclegrowth #workoutprogram #gainsize #benchpress - 8 minutes ago

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Bring your party hats, we’ll be open for the Queens Birthday tomorrow! 🥳🥳🥳 #queensbirthday #longweekend #osteo #physio #teamalpha #newport #melbourne

Bring your party hats, we’ll be open for the Queens Birthday tomorrow! 🥳🥳🥳 #queensbirthday #longweekend #osteo #physio #teamalpha #newport #melbourne - 11 minutes ago

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👣Stay tuned.....this week ,we will be sharing some fun therapy activities using our standing wedge.  Stretches,balancing , coordination and strength practise. 
#cerebralpalsy #kidswithdisabilities #kidswithcerebralpalsy #brave #therapy #toewalking #hemiplegia #spastichemiplegia #blog #blogger #personalblog #physio #therapy #learning #learningthroughplay #kidsofinstagram#cpmum #specialneedsmum #cpwarrior #cerebralpalsywarrior #cerebralpalsykids  #cerebralpalsyalliance #therapymum #standing  #walking #physiotherapy #toewalking #stretches #dorsiflexion

👣Stay tuned.....this week ,we will be sharing some fun therapy activities using our standing wedge. Stretches,balancing , coordination and strength practise. #cerebralpalsy #kidswithdisabilities #kidswithcerebralpalsy #brave #therapy #toewalking #hemiplegia #spastichemiplegia #blog #blogger #personalblog #physio #therapy #learning #learningthroughplay #kidsofinstagram #cpmum #specialneedsmum #cpwarrior #cerebralpalsywarrior #cerebralpalsykids   #cerebralpalsyalliance #therapymum #standing   #walking #physiotherapy #toewalking #stretches #dorsiflexion - 13 minutes ago

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If you want to achieve a heavier squat, follow these tips from Dr. Joe Camoratto!

1) find a way to squat consistently over broad time.
2) find a variation that you feel comfortable with.
3) track your progress over time as a reference.
4) apply the principle of progressive overload, which means adjusting weight on the bar/intensity, volume and frequency specific to your goals.

We will go more in depth with each of these tips in future posts. Stay tuned! If you have any questions, comment below and Dr. Joe would be happy to help!

If you want to achieve a heavier squat, follow these tips from Dr. Joe Camoratto! 1) find a way to squat consistently over broad time. 2) find a variation that you feel comfortable with. 3) track your progress over time as a reference. 4) apply the principle of progressive overload, which means adjusting weight on the bar/intensity, volume and frequency specific to your goals. We will go more in depth with each of these tips in future posts. Stay tuned! If you have any questions, comment below and Dr. Joe would be happy to help! - 16 minutes ago

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Tag a Friend That Needs To Know This! - Read Below For The Explanation
-
Click the link in our Bio to get 101 Fat Burning Workouts that can help you burn 10lbs in just 4 weeks!
-
All workouts include demonstrations with each muscle worked highlighted, reps, sets and rest times as well as adjusted levels of difficulty for people with different experience.
-
Use Code SHREDDED for 60% off your guide!
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Simply put, your body can't turn fat into muscle. And the reverse is also true: Your body can't turn muscle into fat, either.
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The reason? Fat and muscle are two different types of tissue, and one cannot be converted directly into the other.
The best analogy I can use is, you cannot turn an orange into an apple. What a person can do instead, however, is lose fat and gain muscle as two separate processes.
-
To lose fat, you have to lose weight and losing weight requires burning more calories than you consume. -
It's a basic extrapolation of the first law of thermodynamics, which states that energy, including the calories you eat, is conserved; it does not appear or disappear but simply changes form, whether it is burned to fuel bodily functions or stored as fat.
-
That has been shown over and over again in highly controlled studies.
-
But to lose fat without also losing muscle, you have to eat the right foods: If you cut your calorie intake and don't eat enough protein, weight loss can result in a decrease in not only fat but also muscle.

It's been shown over and over that low protein intake [while cutting calories] leads to an accelerated loss of muscle. To make up for the lack of protein in the diet, the body burns not just stored fat but also muscle, which is made of protein. When this happens, your muscle cells shrink.
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Via bodybuilding.tricks
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#musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

Tag a Friend That Needs To Know This! - Read Below For The Explanation - Click the link in our Bio to get 101 Fat Burning Workouts that can help you burn 10lbs in just 4 weeks! - All workouts include demonstrations with each muscle worked highlighted, reps, sets and rest times as well as adjusted levels of difficulty for people with different experience. - Use Code SHREDDED for 60% off your guide! - Simply put, your body can't turn fat into muscle. And the reverse is also true: Your body can't turn muscle into fat, either. - The reason? Fat and muscle are two different types of tissue, and one cannot be converted directly into the other. The best analogy I can use is, you cannot turn an orange into an apple. What a person can do instead, however, is lose fat and gain muscle as two separate processes. - To lose fat, you have to lose weight and losing weight requires burning more calories than you consume. - It's a basic extrapolation of the first law of thermodynamics, which states that energy, including the calories you eat, is conserved; it does not appear or disappear but simply changes form, whether it is burned to fuel bodily functions or stored as fat. - That has been shown over and over again in highly controlled studies. - But to lose fat without also losing muscle, you have to eat the right foods: If you cut your calorie intake and don't eat enough protein, weight loss can result in a decrease in not only fat but also muscle. It's been shown over and over that low protein intake [while cutting calories] leads to an accelerated loss of muscle. To make up for the lack of protein in the diet, the body burns not just stored fat but also muscle, which is made of protein. When this happens, your muscle cells shrink. . . .⁠ Via bodybuilding.tricks . . . . #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym - 17 minutes ago

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LEVEL UP YOUR HEEL RAISES!⁣
⁣
💪 Sometimes little cues like a ball between the heels or forcing yourself to perform heel raises with an additional frontal plane bias is all you really need to target the peroneals and posterior tibialis of the lower foot! These muscles are very important in control rotation in the foot and help provide active stability to your arch. And yes - these are the same muscles we would want to strengthen in rehab if we thought overpronation was at play for someone’s lower extremity injury!⁣
⁣
🔥 When the ball is between your heels, it PREVENTS you from overly inverting your foot and loosing pressure through the big toe. We want to typically avoid this “spinning out” as it significantly lowers the amount of activation in the posterior tibialias and peroneal muscles.⁣
⁣
‼️The goal of all the wall heel raises is to perform your traditional heel raise, but while also trying to push as hard into the wall laterally as you can. This frontal plane exertion will cause you to push through different parts of your foot.⁣
⁣
➡️With the inversion biased heel raise - the foot closest the wall is performing a heel raise. Thus, most of the contact forces are on the outside of the foot and you’ll be working on more of an inversion bias (using your inverters).⁣
⁣
➡️With the eversion biased heel raise - the foot closest the wall is performing a heel raise. Thus, most of the contact forces are on the inside of the foot and you’ll be working on more of an inversion bias (using your inverters).⁣
⁣
🙌We really like applying these subtle microchanges into a solid exercise (heel raise) in the mid to latter stages of foot/ankle rehab. ⁣
⁣
The Foot & Ankle aches often get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective Foot & Ankle [P]Rehab Program, visit link in bio for more!

LEVEL UP YOUR HEEL RAISES!⁣ ⁣ 💪 Sometimes little cues like a ball between the heels or forcing yourself to perform heel raises with an additional frontal plane bias is all you really need to target the peroneals and posterior tibialis of the lower foot! These muscles are very important in control rotation in the foot and help provide active stability to your arch. And yes - these are the same muscles we would want to strengthen in rehab if we thought overpronation was at play for someone’s lower extremity injury!⁣ ⁣ 🔥 When the ball is between your heels, it PREVENTS you from overly inverting your foot and loosing pressure through the big toe. We want to typically avoid this “spinning out” as it significantly lowers the amount of activation in the posterior tibialias and peroneal muscles.⁣ ⁣ ‼️The goal of all the wall heel raises is to perform your traditional heel raise, but while also trying to push as hard into the wall laterally as you can. This frontal plane exertion will cause you to push through different parts of your foot.⁣ ⁣ ➡️With the inversion biased heel raise - the foot closest the wall is performing a heel raise. Thus, most of the contact forces are on the outside of the foot and you’ll be working on more of an inversion bias (using your inverters).⁣ ⁣ ➡️With the eversion biased heel raise - the foot closest the wall is performing a heel raise. Thus, most of the contact forces are on the inside of the foot and you’ll be working on more of an inversion bias (using your inverters).⁣ ⁣ 🙌We really like applying these subtle microchanges into a solid exercise (heel raise) in the mid to latter stages of foot/ankle rehab. ⁣ ⁣ The Foot & Ankle aches often get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective Foot & Ankle [P]Rehab Program, visit link in bio for more! - 20 minutes ago

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5 body weight only AB CIRCUIT that left me more sore than it should have! 🔥 .
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I forgot how exhausting multiple days of skiing is on my body so an ab workout was nearly all I could get done while at the gym this weekend 🥵.
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Double Tap and SAVE if you like this! 💪🏻✅
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Visit @workoutextrem 💕 for workouts, routine, and everything else you need to become fit! .
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AB CIRCUIT
1️⃣ Plank Twist X10 each side 
2️⃣ Leg Raises X20
3️⃣ Bicycle X20 each side
4️⃣ Cross Body V up X10 each side
5️⃣ Toe Touches X20
Repeat 3 times for a total of 4 rounds 🔥
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Core exercises are honestly a down fall of mine so I am trying to be more intentional about training them through isolation exercises! Slowly work them into my routine!
cc : @carlyannmiller

#protein #proteins #Nutrition #nutritiontips #diet #dieting #healthysnack  #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal  #myodetox  #mobility  #yogafit  #iifym #foody

5 body weight only AB CIRCUIT that left me more sore than it should have! 🔥 . . I forgot how exhausting multiple days of skiing is on my body so an ab workout was nearly all I could get done while at the gym this weekend 🥵. — Double Tap and SAVE if you like this! 💪🏻✅ — Visit @workoutextrem 💕 for workouts, routine, and everything else you need to become fit! . — AB CIRCUIT 1️⃣ Plank Twist X10 each side 2️⃣ Leg Raises X20 3️⃣ Bicycle X20 each side 4️⃣ Cross Body V up X10 each side 5️⃣ Toe Touches X20 Repeat 3 times for a total of 4 rounds 🔥 . . Core exercises are honestly a down fall of mine so I am trying to be more intentional about training them through isolation exercises! Slowly work them into my routine! cc : @carlyannmiller #protein #proteins #Nutrition #nutritiontips #diet #dieting #healthysnack #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #myodetox #mobility #yogafit #iifym #foody - 20 minutes ago

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🌾 Closed Monday 🌾 .
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#thrivechiropractic #elsternwick #health #wellbeing #elsternwickvillage #chiro #chiropractic #stkilda #prahran #southyarra #health #fitness #brighton #elwood #caulfield #pain #healing #windsor #physio #physiotherapist #osteo #osteopath #inspo #healthy #fitness #mood

🌾 Closed Monday 🌾 . . . . . . . . . #thrivechiropractic #elsternwick #health #wellbeing #elsternwickvillage #chiro #chiropractic #stkilda #prahran #southyarra #health #fitness #brighton #elwood #caulfield #pain #healing #windsor #physio #physiotherapist #osteo #osteopath #inspo #healthy #fitness #mood - 22 minutes ago

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Marque os amigos
Siga @falando_defisio
#meme #memes #memesuniversitários #memesdefisioterapia #faculdade #universidade #estudante #universitário #professor #frasesparasegundafeira #pensamentododia #pense #nisso #motivação #realidade #postaleatóriofalandodefisio #falandodefisio #falando #de #fisio #fisioterapia #fisioterapeuta #fisioporamor #fisioterapiaporamor #fisiocomamor #fisiocomorgulho #fisioterapiacomhumor #fisioterapiacomfisioterapeuta  #physio #physiotherapy

Marque os amigos Siga @falando_defisio #meme #memes #memesuniversitários #memesdefisioterapia #faculdade #universidade #estudante #universitário #professor #frasesparasegundafeira #pensamentododia #pense #nisso #motivação #realidade #postaleatóriofalandodefisio #falandodefisio #falando #de #fisio #fisioterapia #fisioterapeuta #fisioporamor #fisioterapiaporamor #fisiocomamor #fisiocomorgulho #fisioterapiacomhumor #fisioterapiacomfisioterapeuta #physio #physiotherapy - 25 minutes ago

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What can you help the most? ⁠
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The stability of the defense. Habits and behaviors fortify or weaken the defense.⁠
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#mstt #sportsmassagetherapist #melbourne #biomechanics #wellness #massagetherapy #stretch #rehabilitation #pilates #wellbeing #physiotherapy #remedialmassage #triathlon #massage #sportstherapist #osteo #physio #personaltrainer #running #backpain #softtissuetherapy #triggerpointtherapy #myotherapy #exercise #recovery #health #yoga #rehab #clinicalpilates #fitness

What can you help the most? ⁠ ⁠ The stability of the defense. Habits and behaviors fortify or weaken the defense.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mstt #sportsmassagetherapist #melbourne #biomechanics #wellness #massagetherapy #stretch #rehabilitation #pilates #wellbeing #physiotherapy #remedialmassage #triathlon #massage #sportstherapist #osteo #physio #personaltrainer #running #backpain #softtissuetherapy #triggerpointtherapy #myotherapy #exercise #recovery #health #yoga #rehab #clinicalpilates #fitness - 25 minutes ago

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Don't forget that we are closed tomorrow for both physio and pilates due to the Queens birthday long weekend. See you back in the studio on Tuesday!⁣
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#weareclosed #queensbirthday #longweekend #exercisephysiology #aep #pilates #reformerpilates #welovepilates #strengthtraining #strong #fit #sport #workout #training #exercisescience #physiotherapy #physio #exerciserehab #rehab #fitness #motionhealth #movewelllivewell #toorak #chapelstreet #melbourne #toorakvillage

Don't forget that we are closed tomorrow for both physio and pilates due to the Queens birthday long weekend. See you back in the studio on Tuesday!⁣ ⁣ #weareclosed #queensbirthday #longweekend #exercisephysiology #aep #pilates #reformerpilates #welovepilates #strengthtraining #strong #fit #sport #workout #training #exercisescience #physiotherapy #physio #exerciserehab #rehab #fitness #motionhealth #movewelllivewell #toorak #chapelstreet #melbourne #toorakvillage - 26 minutes ago

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This is the prep work that is done before every @PivotbyKa POD workout. It will prep you for any workout you are about to tackle. If done consistently you will learn to move well, improve your balance, increase your tolerance to heavy loads, and decrease the likelihood for shoulder, back and hip pain. 
All you need is some space and a dowel.
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#mobility #trainwithkyle #POD #pivotoftheday #teampivot #movementprep #mobilityflow #flow #fitness #fitnessmotivation #fitspo #fitnessmotivation #warmup #preparation #preparelikeapro #yogo #movewell #pilates #strengthtraining #strongerisbetter #movement #physio #strengthcoach #crossfit #physicaltherapy #physiotherapy #movelikethis

This is the prep work that is done before every @PivotbyKa POD workout. It will prep you for any workout you are about to tackle. If done consistently you will learn to move well, improve your balance, increase your tolerance to heavy loads, and decrease the likelihood for shoulder, back and hip pain. All you need is some space and a dowel. . . . #mobility #trainwithkyle #POD #pivotoftheday #teampivot #movementprep #mobilityflow #flow #fitness #fitnessmotivation #fitspo #fitnessmotivation #warmup #preparation #preparelikeapro #yogo #movewell #pilates #strengthtraining #strongerisbetter #movement #physio #strengthcoach #crossfit #physicaltherapy #physiotherapy #movelikethis - 29 minutes ago

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Make sure to check our website [!LINK IN BIO!]
➖➖➖➖➖➖➖➖➖➖➖➖
📲Follow @fitness.quarantined
📲Follow @fitness.quarantined
📲Follow @fitness.quarantined
➖➖➖➖➖➖➖➖➖➖➖➖⁠ -
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#musclebuilding #buildmuscle #pushpulllegs #pushday
#pullday #squat #squats #glutes #quads #hamstrings #yoga
#fitness #mobilitywod #flexibility #physicaltherapy #yogi
#bodybuilding #weekendyoga #deadlift #squat #hypertrophy
#legday #workout #yogaformen #physio #irishfitfam
#myodetox #mobility #yogafit #fitnesstipsters

Make sure to check our website [!LINK IN BIO!] ➖➖➖➖➖➖➖➖➖➖➖➖ 📲Follow @fitness.quarantined 📲Follow @fitness.quarantined 📲Follow @fitness.quarantined ➖➖➖➖➖➖➖➖➖➖➖➖⁠ - - - - - - - - - - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #fitnesstipsters - 30 minutes ago

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McMaster pedorthist Drew Korzeniowski talks about common running injuries, why they happen, and what you can do to help avoid them •

#McMaster #Mac #Physiotherapy #physio # RMT #Massage #physicaltherapy #hamont #hamilton #Rehab #injury #prehab #DavidBraleySportMed #recovery

McMaster pedorthist Drew Korzeniowski talks about common running injuries, why they happen, and what you can do to help avoid them • #McMaster #Mac #Physiotherapy #physio # RMT #Massage #physicaltherapy #hamont #hamilton #Rehab #injury #prehab #DavidBraleySportMed #recovery - 31 minutes ago

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🚨 DRIVING YOUR KNEES OUT DURING SQUATS 🚨
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👉 Follow @strengthbible for more 👈
👉 Follow @strengthbible for more 👈
👉 Follow @strengthbible for more 👈
👉 Follow @strengthbible for more 👈
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If you liked this, SAVE IT!!! 👍
Tag a friend who would like this ☺️
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#musclebuilding #buildingmuscle #homeworkout #pushday #pullday #squat #squats #glute #glutes #quads #hamstrings #yoga #fitness #mobilitywod #physicaltherapy #yogi #workoutathome #bodybuilding #weekendyoga #deadlift #hypertrophy #legday #yogaformen #workout #physio #irishfitfam #myodetox #mobility #yogafit #GymMotivation
📷: @nattyknowledge

🚨 DRIVING YOUR KNEES OUT DURING SQUATS 🚨 ➖➖➖➖➖ 👉 Follow @strengthbible for more 👈 👉 Follow @strengthbible for more 👈 👉 Follow @strengthbible for more 👈 👉 Follow @strengthbible for more 👈 ➖ If you liked this, SAVE IT!!! 👍 Tag a friend who would like this ☺️ ➖ #musclebuilding #buildingmuscle #homeworkout #pushday #pullday #squat #squats #glute #glutes #quads #hamstrings #yoga #fitness #mobilitywod #physicaltherapy #yogi #workoutathome #bodybuilding #weekendyoga #deadlift #hypertrophy #legday #yogaformen #workout #physio #irishfitfam #myodetox #mobility #yogafit #GymMotivation 📷: @nattyknowledge - 32 minutes ago

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What is the anatomy like?
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Something we often don’t acknowledge is the affect of anatomy on the potential success of non-operative management. That’s where our surgical colleagues come in to weigh up these factors as well as the physical activity goals of the patient. This is a good example of large posterior tibial slope which increases the likelihood of anterior tibial translation and ACL strain/instability episodes. Still a lot of research to be done on this fact to determine whether subgroups of patients will do better/worse based on anatomical factors.  As always best get stuck into rehab regardless!
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This fact was noted in point 4 of the Panther Consensus statement…..
Bony morphology features (increased posterior tibial slope, severe varus limb alignment, etc.) and concomitant injuries associated with increased or persistent knee instability should be considered in the decision-making process and are a relative indication for operative treatment.
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#acl #PhD #aclrecovery #kneeinjury #sports #strengthtraining #peformancegc #physio #rehab
#sportsrehab #athlete #returntoplay #goldcoast

What is the anatomy like? ⠀ Something we often don’t acknowledge is the affect of anatomy on the potential success of non-operative management. That’s where our surgical colleagues come in to weigh up these factors as well as the physical activity goals of the patient. This is a good example of large posterior tibial slope which increases the likelihood of anterior tibial translation and ACL strain/instability episodes. Still a lot of research to be done on this fact to determine whether subgroups of patients will do better/worse based on anatomical factors. As always best get stuck into rehab regardless! ⠀ This fact was noted in point 4 of the Panther Consensus statement….. Bony morphology features (increased posterior tibial slope, severe varus limb alignment, etc.) and concomitant injuries associated with increased or persistent knee instability should be considered in the decision-making process and are a relative indication for operative treatment. ⠀ #acl #PhD #aclrecovery #kneeinjury #sports #strengthtraining #peformancegc #physio #rehab #sportsrehab #athlete #returntoplay #goldcoast - 38 minutes ago

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** COMING JULY 2020 **
We have been working hard with one of the best suppliers to bring you the best Massage Gun on the market. This has been modified to meet the needs of every individual, whether you're a Tradie, Office worker or a Therapist.

#rapidrecoveryfitness #rapidrecoveryguns
#rrmassageguns #massagegun #painrelief #musclerecovery #recover #massage #theragun #hypervolt #gym #deeptissue #fitness #activerecovery #sportstherapy #triggerpoint #physio #massagetherapy #myotherapy #osteo #chiro #podiatry

** COMING JULY 2020 ** We have been working hard with one of the best suppliers to bring you the best Massage Gun on the market. This has been modified to meet the needs of every individual, whether you're a Tradie, Office worker or a Therapist. #rapidrecoveryfitness #rapidrecoveryguns #rrmassageguns #massagegun #painrelief #musclerecovery #recover #massage #theragun #hypervolt #gym #deeptissue #fitness #activerecovery #sportstherapy #triggerpoint #physio #massagetherapy #myotherapy #osteo #chiro #podiatry - 43 minutes ago

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Shoulder Shrug Exercise To Help Improve Your Shoulder Pain😊

Experiencing Shoulder pain and struggling to get your arm up 🥴
Want to learn a Great Exercise to help overcome your Shoulder Pain🤔

Check Out The Video below👇👇👇
To see Ian, our Expert Physiotherapist 🤓 demonstrate a Shoulder Shrug Exercise to help you overcome shoulder pain. 🤔

Like 💕and share this video with someone you know who has been experiencing shoulder pain and shoulder clicking 😬! If you have persistent Shoulder 😣Pain and would like help to overcome your shoulder pain to get back to active living, ring My Favourite Physio 📱on (02) 9790 4233 to speak to one of our Expert Physiotherapists 🤓to find out how we can help you or PM us on facebook or Instagram.

#shoulderpain #myfavouritephysio #shoulderpainrelief #physio #physiotherapy #bankstown #beabetteryou

Shoulder Shrug Exercise To Help Improve Your Shoulder Pain😊 Experiencing Shoulder pain and struggling to get your arm up 🥴 Want to learn a Great Exercise to help overcome your Shoulder Pain🤔 Check Out The Video below👇👇👇 To see Ian, our Expert Physiotherapist 🤓 demonstrate a Shoulder Shrug Exercise to help you overcome shoulder pain. 🤔 Like 💕and share this video with someone you know who has been experiencing shoulder pain and shoulder clicking 😬! If you have persistent Shoulder 😣Pain and would like help to overcome your shoulder pain to get back to active living, ring My Favourite Physio 📱on (02) 9790 4233 to speak to one of our Expert Physiotherapists 🤓to find out how we can help you or PM us on facebook or Instagram. #shoulderpain #myfavouritephysio #shoulderpainrelief #physio #physiotherapy #bankstown #beabetteryou - 47 minutes ago

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