#pilates

15,231,248 posts

TIP #7 - Treat Yourself 😙😗
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Good self-care can prevent, delay, or reduce most health problems, including mental health issues. A healthy diet, regular exercise, and adherence to your physician-recommended medications are all important, but effective self-care is also about pampering yourself from time to time.
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Who’s going to treat themselves to a little pampering today? 🥰🍷
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#caymanislands #cayman #treatyoself #selfcare #caymanphysiotherapy #caymanphysio #onlinepilates #pilates #physiotherapy

TIP #7 - Treat Yourself 😙😗 • Good self-care can prevent, delay, or reduce most health problems, including mental health issues. A healthy diet, regular exercise, and adherence to your physician-recommended medications are all important, but effective self-care is also about pampering yourself from time to time. • Who’s going to treat themselves to a little pampering today? 🥰🍷 • #caymanislands #cayman #treatyoself #selfcare #caymanphysiotherapy #caymanphysio #onlinepilates #pilates #physiotherapy - 7 seconds ago

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Öncelikle kusura bakmayınız...
Bulunduğum bölgenin internet azizliğine uğradım...
#yarından itibaren geçerli listeniz geldi..
Daha sıkı bir detoks...
4 gün boyunca listeniz bu...
Salatanız muhakkak peynir ilaveli yada yumurta salatası yada ton balığı yada tavuk eklemeli olabilir...
Sorular gelsin 🥳🥳🥳
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.... ... #çekiliş #çekilişvar #aralıklıoruç #ücretsizdetoks #eğitimkoçu #detoks #bağışıklıkgüçlendirici #evdekalsağlıklıkalchallenge #diyet #onlinediyet #detokssuyu #detokstarifleri #zayıflamaçayı #pilates #evdesporyap #hurmadetoksu #yulafdetoksu #isvecdiyeti #dukandiyeti #karataydiyeti #sağlıklabeslen30gün

Öncelikle kusura bakmayınız... Bulunduğum bölgenin internet azizliğine uğradım... #yarından itibaren geçerli listeniz geldi.. Daha sıkı bir detoks... 4 gün boyunca listeniz bu... Salatanız muhakkak peynir ilaveli yada yumurta salatası yada ton balığı yada tavuk eklemeli olabilir... Sorular gelsin 🥳🥳🥳 ... .... ... #çekiliş #çekilişvar #aralıklıoruç #ücretsizdetoks #eğitimkoçu #detoks #bağışıklıkgüçlendirici #evdekalsağlıklıkalchallenge #diyet #onlinediyet #detokssuyu #detokstarifleri #zayıflamaçayı #pilates #evdesporyap #hurmadetoksu #yulafdetoksu #isvecdiyeti #dukandiyeti #karataydiyeti #sağlıklabeslen30gün - 15 seconds ago

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Esse exercício da foto pode ser realizado sentada em uma cadeira! 🤗
Sentada em uma cadeira, com os pés apoiados no chão, pernas flexionadas em 90 graus, gire a parte superior do corpo para um dos lados.
Alterne os lados e sinta o alongamento da coluna. .
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Ficou com dúvida? Chama no direct!!! 😉
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.  #atividadefisica  #exercicio  #quarentena  #esporte  #personaltrainer  #academia  #pilates #forca  #foco  #fe  #meta  #fisioterapia  #dicadaRakyFisio #ohanapourfemme #RakyFisio

Esse exercício da foto pode ser realizado sentada em uma cadeira! 🤗 Sentada em uma cadeira, com os pés apoiados no chão, pernas flexionadas em 90 graus, gire a parte superior do corpo para um dos lados. Alterne os lados e sinta o alongamento da coluna. . . Ficou com dúvida? Chama no direct!!! 😉 . . #atividadefisica #exercicio #quarentena #esporte #personaltrainer #academia #pilates #forca #foco #fe #meta #fisioterapia #dicadaRakyFisio #ohanapourfemme #RakyFisio - 20 seconds ago

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Já se exercitou hoje?

Mesmo em casa vamos continuar cuidando do nosso corpo e principalmente da nossa mente! 
#pilates #pilatesemcasa

Já se exercitou hoje? Mesmo em casa vamos continuar cuidando do nosso corpo e principalmente da nossa mente! #pilates #pilatesemcasa - 34 seconds ago

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Metta Mats is part of a small company that makes all of our products in our Philadelphia factory, for this reason, we have a lot of sewing machines here and are in a position to help make surgical masks that are badly needed by our healthcare professionals right now. For as long as masks are in short supply, Metta Mats will make and donate at least 40 surgical masks to healthcare professionals in need for every single mat we sell during this time, as well as shipping a free surgical mask with each order. We are taking as much money as possible and using it to buy materials to make the masks that are so badly needed right now. Stay home, stay safe, and help out if you can! P.S. we also have a link to donate on the website as well 🙏

Metta Mats is part of a small company that makes all of our products in our Philadelphia factory, for this reason, we have a lot of sewing machines here and are in a position to help make surgical masks that are badly needed by our healthcare professionals right now. For as long as masks are in short supply, Metta Mats will make and donate at least 40 surgical masks to healthcare professionals in need for every single mat we sell during this time, as well as shipping a free surgical mask with each order. We are taking as much money as possible and using it to buy materials to make the masks that are so badly needed right now. Stay home, stay safe, and help out if you can! P.S. we also have a link to donate on the website as well 🙏 - 38 seconds ago

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Day 30
#Marchmatness 
#controlbalance 
It’s all about balance and control during this exercise hence the name Control Balance. Even when it seems like there is little to none of that in our lives we can strive to find both for just a moment. 
_________ 💻 Online classes 
with Zoom Tuesday and Thursdays for $10 at 10:00 AM! 
Private online session for $50 or 3 class for $135. Duets and small group sessions available as well! DM me for all the details! ✨DM email or text to sign up for class
✨Download zoom ✨You will receive an email with a link to class
✨Venmo or PayPal for payment! ✨Registration closes 30 mins before class. 😉
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#pilates #classicalpilates #contrology  #marchmatness2020 #masterstories #authenticpilates #pilatesstudio #pilatesonline #homeworkout #mindbodyconnection #personaltraining #fitness #healthyliving #pilatesexercises #matexercises #classicalpilatesmat #pilatesmat #onlinepilates #firesignpilates #firesign #stuartfl #stuartflordia #palmcityfl #palmcityflordia #hobesoundfl #hobesoundflordia
#treasurecoastfl #hutchingsonislandfl

Day 30 #Marchmatness #controlbalance It’s all about balance and control during this exercise hence the name Control Balance. Even when it seems like there is little to none of that in our lives we can strive to find both for just a moment. _________ 💻 Online classes with Zoom Tuesday and Thursdays for $10 at 10:00 AM! Private online session for $50 or 3 class for $135. Duets and small group sessions available as well! DM me for all the details! ✨DM email or text to sign up for class ✨Download zoom ✨You will receive an email with a link to class ✨Venmo or PayPal for payment! ✨Registration closes 30 mins before class. 😉 . . . . . . . . #pilates #classicalpilates #contrology #marchmatness2020 #masterstories #authenticpilates #pilatesstudio #pilatesonline #homeworkout #mindbodyconnection #personaltraining #fitness #healthyliving #pilatesexercises #matexercises #classicalpilatesmat #pilatesmat #onlinepilates #firesignpilates #firesign #stuartfl #stuartflordia #palmcityfl #palmcityflordia #hobesoundfl #hobesoundflordia #treasurecoastfl #hutchingsonislandfl - 39 seconds ago

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🇱 🇪 🇬 🇩 🇦 🇾 
#𝚌𝚘𝚗𝚏𝚒𝚗𝚎𝚖𝚎𝚗𝚝 .
🌺 First release in over two weeks! .
20 minutes special lower body :  bisetl 15 rep squat and 16 lunges with a weighted vest here of 30 kilos 💯
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🌺 Take Care and stat home as much as possible 😘
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🌺 Première sortie depuis plus de 15 jours dedans ! .
20 minutes spécial membres inférieurs : .
🌺 biset 15 rep squat et 16 rep fentes avec un gilet lesté ici de 30 kilos 💯
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🌺 Prenez soin de vous et  restez chez vous le plus possible 😘
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Sponsors @io.genix_fr @overtake_official VANINA20 @rhinoferocefitness VANINA15
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Coaching à distance et suivi sportif et Nutrition en MP - coach diplômée d'état et nutritionniste diplômée
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#bikini #bodybuilding #motivation #legday #legs #bodybuildingwoman #bodybuildingmotivation #coach #diabet #pilates #squat #lunges #workout #confinement #instafit #fitfam #fitlife #fitgirl #fitness #mum #boots #bootyworkout #quarantine #woman #lyon #lyonnaise #paris #tunis #tunisie

🇱 🇪 🇬 🇩 🇦 🇾 #𝚌𝚘𝚗𝚏𝚒𝚗𝚎𝚖𝚎𝚗𝚝 . 🌺 First release in over two weeks! . 20 minutes special lower body : bisetl 15 rep squat and 16 lunges with a weighted vest here of 30 kilos 💯 . 🌺 Take Care and stat home as much as possible 😘 . ➖➖➖ . 🌺 Première sortie depuis plus de 15 jours dedans ! . 20 minutes spécial membres inférieurs : . 🌺 biset 15 rep squat et 16 rep fentes avec un gilet lesté ici de 30 kilos 💯 . 🌺 Prenez soin de vous et restez chez vous le plus possible 😘 . ➖➖➖ . Sponsors @io.genix_fr @overtake_official VANINA20 @rhinoferocefitness VANINA15 . ➖➖➖ . Coaching à distance et suivi sportif et Nutrition en MP - coach diplômée d'état et nutritionniste diplômée . ➖➖➖ #bikini #bodybuilding #motivation #legday #legs #bodybuildingwoman #bodybuildingmotivation #coach #diabet #pilates #squat #lunges #workout #confinement #instafit #fitfam #fitlife #fitgirl #fitness #mum #boots #bootyworkout #quarantine #woman #lyon #lyonnaise #paris #tunis #tunisie - 48 seconds ago

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Get moving with my mom this Thursday! 🥰💪🏻🧘‍♀️
#Repost @troupepilates with @get_repost
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DM for details!! See you on the mat! #zoompilates #virtualpilates #stottpilatestrained #powerspilates #pmacertified #trxcertified #barretrained #troupepilates #pilates

Get moving with my mom this Thursday! 🥰💪🏻🧘‍♀️ #Repost @troupepilates with @get_repost ・・・ DM for details!! See you on the mat! #zoompilates #virtualpilates #stottpilatestrained #powerspilates #pmacertified #trxcertified #barretrained #troupepilates #pilates - 59 seconds ago

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LIVE INSTAGRAM CLASSES ALERT! 
Οι αγαπημένοι σας #HolmesPlace Trainers συνεχίζουν τα αγαπημένα σας μαθήματα μέσω live streaming στο Instagram.

Ραντεβού αύριο Πέμπτη 02/4 στις 11:00 για #BodyShape με τον Ίωνα Μάνγκο @ionmangos αλλά και στις 18:00 για #Pilates με τον Νικόλα Παπαδάτο @nikolaspap89 !

#HolmesAtHome #WorkoutTogether #StayHomeStayInShape #StayActiveTogether #ΜένουμεΣπίτι #ΜενουμεΜαζί

LIVE INSTAGRAM CLASSES ALERT! Οι αγαπημένοι σας #HolmesPlace Trainers συνεχίζουν τα αγαπημένα σας μαθήματα μέσω live streaming στο Instagram. Ραντεβού αύριο Πέμπτη 02/4 στις 11:00 για #BodyShape με τον Ίωνα Μάνγκο @ionmangos αλλά και στις 18:00 για #Pilates με τον Νικόλα Παπαδάτο @nikolaspap89 ! #HolmesAtHome #WorkoutTogether #StayHomeStayInShape #StayActiveTogether #ΜένουμεΣπίτι #ΜενουμεΜαζί - 1 minute ago

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Home office
Ma délután egy jót online edzettünk. Közben lencse végre lettem kapva :)
Ezt látjátok, ha csatlakoztok ti is a kis #karantencsapat - hoz.
Köszönöm, hogy együtt edzettünk! Hamarosan folytatjuk
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#jovoltujraveletek #core12 #pilates #pilatesinstructor #pilatesedzo #pilatesbody #pilatescommunity #lovepilates #pilateslover #pilatesanywhere #loveyourbody #szeretematestem #instafit #progress #pilateszona #activity #szavaiandi #onlinetraining #onlinefitness #instapilates #coreworkout #healt #pilatesmindenkinek #pilatesforeveryone #loveyourform #quarantineworkout

Home office Ma délután egy jót online edzettünk. Közben lencse végre lettem kapva :) Ezt látjátok, ha csatlakoztok ti is a kis #karantencsapat - hoz. Köszönöm, hogy együtt edzettünk! Hamarosan folytatjuk 🧡 #jovoltujraveletek #core12 #pilates #pilatesinstructor #pilatesedzo #pilatesbody #pilatescommunity #lovepilates #pilateslover #pilatesanywhere #loveyourbody #szeretematestem #instafit #progress #pilateszona #activity #szavaiandi #onlinetraining #onlinefitness #instapilates #coreworkout #healt #pilatesmindenkinek #pilatesforeveryone #loveyourform #quarantineworkout - 1 minute ago

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34 - The Push Up! Queridos, terminamos aqui com esse exercício que exige muita força de membros superiores, que é outra coisa que preciso treinar muito ainda... Só tenho a agradecer pois mesmo com muitas dificuldades realizei todos eles dando o meu melhor... Que venha 2021, com muito mais aprendizado! #marchmatness #pilates #pilatesjundiaí

34 - The Push Up! Queridos, terminamos aqui com esse exercício que exige muita força de membros superiores, que é outra coisa que preciso treinar muito ainda... Só tenho a agradecer pois mesmo com muitas dificuldades realizei todos eles dando o meu melhor... Que venha 2021, com muito mais aprendizado! #marchmatness #pilates #pilatesjundiaí - 2 minutes ago

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▶️ A musculatura tem um papel fundamental de proteger a coluna, sendo que essa função em muitos casos se encontra comprometida pela hipotonia dos músculos responsáveis pela estabilidade , proveniente do desuso ou uso inadequado dessa musculatura, por posições viciosas e postura inadequada, causando algias. ▶️ A prática de exercícios voltados para essa musculatura estabilizadora é apontada como um dos tratamentos mais eficazes para disfunções na coluna, tanto a longo prazo quanto a curto prazo.
▶️ portanto,  na hora de fazer uma atividade física, não pense só em força, pense também em estabilidade, sustentação, postura, resistência... vamos trabalhar todo o corpo, e não apenas superficialmente ok? ✅ qualquer dúvida pode entrar em contato por aqui ou whatsapp (21)980312985 📑 alguns trechos foram tirados de um artigo.

#coluna #musculos #estabilizacao #fisioterapiatraumatoortopedica #fisioporamor #tratamentoconservador #cinesioterapia #correcaopostural #pilates

▶️ A musculatura tem um papel fundamental de proteger a coluna, sendo que essa função em muitos casos se encontra comprometida pela hipotonia dos músculos responsáveis pela estabilidade , proveniente do desuso ou uso inadequado dessa musculatura, por posições viciosas e postura inadequada, causando algias. ▶️ A prática de exercícios voltados para essa musculatura estabilizadora é apontada como um dos tratamentos mais eficazes para disfunções na coluna, tanto a longo prazo quanto a curto prazo. ▶️ portanto, na hora de fazer uma atividade física, não pense só em força, pense também em estabilidade, sustentação, postura, resistência... vamos trabalhar todo o corpo, e não apenas superficialmente ok? ✅ qualquer dúvida pode entrar em contato por aqui ou whatsapp (21)980312985 📑 alguns trechos foram tirados de um artigo. #coluna #musculos #estabilizacao #fisioterapiatraumatoortopedica #fisioporamor #tratamentoconservador #cinesioterapia #correcaopostural #pilates - 2 minutes ago

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Train hard ⚡⚡⚡
#trainhard #fit #fitness #lime #gym #workout #spin #spinning #zumba #health #wellness #yoga #pilates #outdoor #trekking #hiking #run #runner #running #mtb #motivation #quote #quotes #proverb #proverbs #proverbfit

Train hard ⚡⚡⚡ #trainhard #fit #fitness #lime #gym #workout #spin #spinning #zumba #health #wellness #yoga #pilates #outdoor #trekking #hiking #run #runner #running #mtb #motivation #quote #quotes #proverb #proverbs #proverbfit - 2 minutes ago

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33 - The Control Balance! Esse exercício é muuuuito difícil para mim, ainda preciso treinar bastante, por isso coloquei uma foto de como ele realmente deveria ter sido executado, pois ainda não consegui faze-lo assim! Quem sabe em 2021 né? 🥰 #marchmatness #pilates #pilatesjundiaí

33 - The Control Balance! Esse exercício é muuuuito difícil para mim, ainda preciso treinar bastante, por isso coloquei uma foto de como ele realmente deveria ter sido executado, pois ainda não consegui faze-lo assim! Quem sabe em 2021 né? 🥰 #marchmatness #pilates #pilatesjundiaí - 2 minutes ago

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#Pups of #pilates *Note no training for your pups, but we do love seeing them 😍

#strength 
#focus
#determination 
#virtual

#Pups of #pilates *Note no training for your pups, but we do love seeing them 😍 #strength #focus #determination #virtual - 2 minutes ago

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I think this has been my favourite workout so far, I absolutely loved it! .

A swim specific band workout to keep everything activated. A lot of these are exercises I used in Pilates as part of my training. I started doing Pilates the year before Rio and I can honestly say it helped me so much. .

Give these a go and let me know how you get on. Share and tag me in all of your pictures, I love it! ❤️ #workout #homeworkout #swim #swimtraining #swimming #openwater #triathlon #hometraining #band #pilates #yoga #bandworkout

I think this has been my favourite workout so far, I absolutely loved it! . A swim specific band workout to keep everything activated. A lot of these are exercises I used in Pilates as part of my training. I started doing Pilates the year before Rio and I can honestly say it helped me so much. . Give these a go and let me know how you get on. Share and tag me in all of your pictures, I love it! ❤️ #workout #homeworkout #swim #swimtraining #swimming #openwater #triathlon #hometraining #band #pilates #yoga #bandworkout - 2 minutes ago

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J'ai craquée  et je l'ai achetée ! 😁😄 je m'amuse super bien merci à mon mari qui a galéré à le monter 😂#aerialyoga #yoga#beginner #aerialarts #thérapie #dance #freestyle #improvisation #lovemoment #zenmoment #pilates

J'ai craquée et je l'ai achetée ! 😁😄 je m'amuse super bien merci à mon mari qui a galéré à le monter 😂#aerialyoga #yoga #beginner #aerialarts #thérapie #dance #freestyle #improvisation #lovemoment #zenmoment #pilates - 2 minutes ago

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Dog days are over! I’d love you to join me for interactive Barre and Pilates’s classes. Please message me and I’ll sign you up. I miss your faces 💗 #iamasweatybetty #barre #pilates #healthybodyhealthymind

Dog days are over! I’d love you to join me for interactive Barre and Pilates’s classes. Please message me and I’ll sign you up. I miss your faces 💗 #iamasweatybetty #barre #pilates #healthybodyhealthymind - 2 minutes ago

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I miss teaching! 
I miss my classes! 
I miss seeing people sweating, swearing, rolling their eyes at me when I give them another teaser! 
I miss talking to our members, my friends. 
Most of all I miss their smiles. 
If I never told you, I appreciate you, I value you, I’m proud of you,  and I love you! 
Stay safe & healthy! 
I can’t wait to see y’all again! ❤️ .
#quarantinelife #quarantine #matpilates #pilates #clubpilates #imissyall #keepmoving #staysafe #stayhealthy #stayhumble #faithoverfear #faith #wewillgetthroughthis

I miss teaching! I miss my classes! I miss seeing people sweating, swearing, rolling their eyes at me when I give them another teaser! I miss talking to our members, my friends. Most of all I miss their smiles. If I never told you, I appreciate you, I value you, I’m proud of you, and I love you! Stay safe & healthy! I can’t wait to see y’all again! ❤️ . #quarantinelife #quarantine #matpilates #pilates #clubpilates #imissyall #keepmoving #staysafe #stayhealthy #stayhumble #faithoverfear #faith #wewillgetthroughthis - 2 minutes ago

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Pilates On-line 📞 .
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Se movimente! Faça Pilates com a gente via videoconferência. É fácil e tranquilo de se fazer! Vem pra @lasartpilates 😉 .
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#PilatesGoiania #PilatesGoiânia #PilatesOnLine #Pilates

Pilates On-line 📞 . . Se movimente! Faça Pilates com a gente via videoconferência. É fácil e tranquilo de se fazer! Vem pra @lasartpilates 😉 . . #PilatesGoiania #PilatesGoiânia #PilatesOnLine #Pilates - 2 minutes ago

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