#plantbased

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Busy is not a badge of honor!⁣ ⁣
I will be the first to admit that I have numerous things on my plate at all times and struggle with saying no to business/personal growth opportunities, but this is not sustainable and can quickly lead to burnout. ⁣
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Factor in that this is season is crammed with social events, family obligations, volunteering, shopping and trying to meet ALL the expectations – it’s no wonder that 1 in 3 people get “holiday burnout” before Christmas is even here!⁣ ⁣
So how to prevent burnout, lower stress and lower anxiety?⁣
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REST.⁣
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I recognize it is both a privilege and a practice to be able to relax and be present, thus why I have shared various ways in the past for self-care that are not bubble baths or a spa day. While those are nice, self-care is any action or behavior that helps us avoid triggering health problems (like increasing our risk for heart problems due to excess stress/lack of sleep) and benefits us by improving our mental and physical health through better self-esteem, less stress, and overall well being. ⁣ ⁣
My self-care will be taking a hiatus from my IG feed, setting boundaries, and spending QUALITY TIME this holiday season with those that matter the most. This will allow me to shift the focus, reprioritize and come back in 2020 stronger than before.⁣
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#LearnToRest #YouCanSayNo #PrioritizeYourself #SelfCareSeries #SelfCare #SelfCareIsntSelfish #PutYourselfFirst #MentalHealth #MindBody #MindBodyApproach #HolidayStress #HolidayHustle #WomenEmpowerment #RD #RDN #Dietitian #DietitiansOfInstagram #HAES #HAESDietitian #Nutrition #NutritionExpert #FitnessRD #FitnessDietitian #Vegan #Vegetarian #PlantBased #AllFoodFits #IntuitiveEating #MindfulEating

Busy is not a badge of honor!⁣ ⁣ I will be the first to admit that I have numerous things on my plate at all times and struggle with saying no to business/personal growth opportunities, but this is not sustainable and can quickly lead to burnout. ⁣ ⁣ Factor in that this is season is crammed with social events, family obligations, volunteering, shopping and trying to meet ALL the expectations – it’s no wonder that 1 in 3 people get “holiday burnout” before Christmas is even here!⁣ ⁣ So how to prevent burnout, lower stress and lower anxiety?⁣ ⁣ REST.⁣ ⁣ I recognize it is both a privilege and a practice to be able to relax and be present, thus why I have shared various ways in the past for self-care that are not bubble baths or a spa day. While those are nice, self-care is any action or behavior that helps us avoid triggering health problems (like increasing our risk for heart problems due to excess stress/lack of sleep) and benefits us by improving our mental and physical health through better self-esteem, less stress, and overall well being. ⁣ ⁣ My self-care will be taking a hiatus from my IG feed, setting boundaries, and spending QUALITY TIME this holiday season with those that matter the most. This will allow me to shift the focus, reprioritize and come back in 2020 stronger than before.⁣ ⁣ #LearnToRest #YouCanSayNo #PrioritizeYourself #SelfCareSeries #SelfCare #SelfCareIsntSelfish #PutYourselfFirst #MentalHealth #MindBody #MindBodyApproach #HolidayStress #HolidayHustle #WomenEmpowerment #RD #RDN #Dietitian #DietitiansOfInstagram #HAES #HAESDietitian #Nutrition #NutritionExpert #FitnessRD #FitnessDietitian #Vegan #Vegetarian #PlantBased #AllFoodFits #IntuitiveEating #MindfulEating - 14 seconds ago

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Home made vegan pizza! (Besides the crust 😘)
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#vegantreats #veganeats #vegansofig #veganrecipes #vegan #veganfood #vegans #veganlife #veganfoodshare #veganinspiration #vegancommunity #pizza #pizzatime #veganpizza #veganporn #dairyfree #anticrueltysociety #friendsnotfood #plantbased #healthylifestyle #healthyfood #healthyeating #veganshare #vegandinner #vegandinnerideas

Home made vegan pizza! (Besides the crust 😘) . . . . . . . #vegantreats #veganeats #vegansofig #veganrecipes #vegan #veganfood #vegans #veganlife #veganfoodshare #veganinspiration #vegancommunity #pizza #pizzatime #veganpizza #veganporn #dairyfree #anticrueltysociety #friendsnotfood #plantbased #healthylifestyle #healthyfood #healthyeating #veganshare #vegandinner #vegandinnerideas - 16 seconds ago

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A perfect strawberry, walnut, soft cheeze and spinach salad drizzled with poppyseed dressing. This + a few sips of sauvignon blanc = heaven. #whatveganseat #plantbased #veganfoodporn #strawberryspinachsalad

A perfect strawberry, walnut, soft cheeze and spinach salad drizzled with poppyseed dressing. This + a few sips of sauvignon blanc = heaven. #whatveganseat #plantbased #veganfoodporn #strawberryspinachsalad - 23 seconds ago

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Ohhh myyy GOD. This are absolutely amazing that I couldn't stop eatting them... Whooops🙈🙈. Loving all these amazing recipes I'm finding on JBT! Keep them coming please!

#healthysnack #healthyfood #snack #healthybreakfast #healthy  #plantbased #healthyeating #delicious #healthylifestyle #nutrition #chocolate #diet  #food #wholefoods #energyballs #cleaneating #healthysnackideas #superfood #fitness #health #foodie #detox #healthytreat #healthyrecipes #healthysnacks

Ohhh myyy GOD. This are absolutely amazing that I couldn't stop eatting them... Whooops🙈🙈. Loving all these amazing recipes I'm finding on JBT! Keep them coming please! #healthysnack #healthyfood #snack #healthybreakfast #healthy #plantbased #healthyeating #delicious #healthylifestyle #nutrition #chocolate #diet #food #wholefoods #energyballs #cleaneating #healthysnackideas #superfood #fitness #health #foodie #detox #healthytreat #healthyrecipes #healthysnacks - 24 seconds ago

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En Pink Rocker tenemos regalos navideños vegan! 🎄
Botella para leches vegetales.
Línea #GoVegan
Buscanos en:
F:/PinkRockerOnLine.
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#Vegan #Vegana #Vegano #LiberaciónAnimal #AnimalLiberation #AnimalActivist #PlantBased #PlantBasedDiet #AnimalLover #AmorAnimal #VeganMilk

En Pink Rocker tenemos regalos navideños vegan! 🎄 Botella para leches vegetales. Línea #GoVegan Buscanos en: F:/PinkRockerOnLine. . . . #Vegan #Vegana #Vegano #LiberaciónAnimal #AnimalLiberation #AnimalActivist #PlantBased #PlantBasedDiet #AnimalLover #AmorAnimal #VeganMilk - 36 seconds ago

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Llévate un 25% de descuento en nuestras leches vegetales devolviendo el envase, ricas y naturales como si la hicieras es casa 😉🥛 #neuquen #argentina  #neuquén #sosmiguia #sosmiguianeuquen #vegetariano #vegan #vegetarian #vegano #vegetarianos #veganfood #comidavegana #vegetarianoptions #comidavegetariana #plantbased
#saludable #healthyfood #salud #fitness #healthy #nutricion #vidasaludable #vidasana #comidasana #healthylifestyle #leches #lechevegetal #lechedesoja #lechedecoco

Llévate un 25% de descuento en nuestras leches vegetales devolviendo el envase, ricas y naturales como si la hicieras es casa 😉🥛 #neuquen #argentina #neuquén #sosmiguia #sosmiguianeuquen #vegetariano #vegan #vegetarian #vegano #vegetarianos #veganfood #comidavegana #vegetarianoptions #comidavegetariana #plantbased #saludable #healthyfood #salud #fitness #healthy #nutricion #vidasaludable #vidasana #comidasana #healthylifestyle #leches #lechevegetal #lechedesoja #lechedecoco - 36 seconds ago

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Us❣️
#tbt to warm weather ☀️
Summertime road trippin and what not!

Are you team summer or winter?

Us❣️ #tbt to warm weather ☀️ Summertime road trippin and what not! Are you team summer or winter? - 46 seconds ago

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Our Teriyaki Bowl can be enjoyed for lunch or dinner. With a green juice or a wine, we don't mind 🌈⁠
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Teriyaki 'Chicken' with Miso roast sweet potato, crushed avocado, roasted mushrooms, wakame salad, edamame and brown rice on a bed of leaves. 💚⁠
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#vegancafe #veganrestaurant #veganwine #melbournevegan #veganfoodmelbourne #veganinspo #vegans #holisticlifestyle #healthylifestlye #nutritiion #plantbased #melbournefood #melbournecafe #melbournerestaurant #veganwine #paleo #veganism #veganfood #govegan #whatveganseat #plantbasednutrition #healthyeating #love&gratitude #homeveganbar #homejuicebar

Our Teriyaki Bowl can be enjoyed for lunch or dinner. With a green juice or a wine, we don't mind 🌈⁠ ⁠ Teriyaki 'Chicken' with Miso roast sweet potato, crushed avocado, roasted mushrooms, wakame salad, edamame and brown rice on a bed of leaves. 💚⁠ ⁠ ⁠ ⁠ #vegancafe #veganrestaurant #veganwine #melbournevegan #veganfoodmelbourne #veganinspo #vegans #holisticlifestyle #healthylifestlye #nutritiion #plantbased #melbournefood #melbournecafe #melbournerestaurant #veganwine #paleo #veganism #veganfood #govegan #whatveganseat #plantbasednutrition #healthyeating #love &gratitude #homeveganbar #homejuicebar - 46 seconds ago

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Not officially winter yet but it definitely feels like winter 🥶 and this means we are full swing into soup season 😁

This is a a super easy stovetop soup that takes less then 30 minutes to make.  I found it in @foodnetwork magazine years ago.

Ingredients:
2 c red lentil
1 Serrano chili pepper, chopped
1 large tomato, chopped
1 tsp grated ginger
3 cloves garlic, minced
1/4 tsp turmeric
Kosher salt 
1/4 c cilantro, chopped
1/4 c plain Greek yogurt 
Naan or flatbread

Directions:
1. Rinse red lentils. Add lentils and 7 c water to a pot and bring to a boil.
2. Add Serrano chili, tomato, ginger, garlic, turmeric, and 2 tsp salt.
3. Partially cover and simmer for 18-20 minutes until soup thickens.
4. Turn stove off and stir in cilantro.
5. Top with yogurt and additional cilantro (optional). Serve with warmed naan or flatbread. *note - may want to use half the pepper if feeding kids with this and you know they don’t appreciate the 🔥

#lentils #pulses #lentilsoup #spicylentilsoup #soup #soupseasonishere #soupseasonisuponus #soupseason #souprecipes #vegan #veganrecipes #plantbased #plantbasedeats #plantbasedrecipes #healthyeats #healthyfoodshare #eatingwelleats #thenewhealthy #easymeals #feedfeed #feedfeedvegan #realsimple #fitnessrecipes

Not officially winter yet but it definitely feels like winter 🥶 and this means we are full swing into soup season 😁 This is a a super easy stovetop soup that takes less then 30 minutes to make. I found it in @foodnetwork magazine years ago. Ingredients: 2 c red lentil 1 Serrano chili pepper, chopped 1 large tomato, chopped 1 tsp grated ginger 3 cloves garlic, minced 1/4 tsp turmeric Kosher salt 1/4 c cilantro, chopped 1/4 c plain Greek yogurt Naan or flatbread Directions: 1. Rinse red lentils. Add lentils and 7 c water to a pot and bring to a boil. 2. Add Serrano chili, tomato, ginger, garlic, turmeric, and 2 tsp salt. 3. Partially cover and simmer for 18-20 minutes until soup thickens. 4. Turn stove off and stir in cilantro. 5. Top with yogurt and additional cilantro (optional). Serve with warmed naan or flatbread. *note - may want to use half the pepper if feeding kids with this and you know they don’t appreciate the 🔥 #lentils #pulses #lentilsoup #spicylentilsoup #soup #soupseasonishere #soupseasonisuponus #soupseason #souprecipes #vegan #veganrecipes #plantbased #plantbasedeats #plantbasedrecipes #healthyeats #healthyfoodshare #eatingwelleats #thenewhealthy #easymeals #feedfeed #feedfeedvegan #realsimple #fitnessrecipes - 47 seconds ago

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#veganwomen #vegan #govegan #change #veganbook #veganchange #plantbased

#veganwomen #vegan #govegan #change #veganbook #veganchange #plantbased - 50 seconds ago

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Easy Vegan Pasta Salad 😋
TAG A FRIEND WHO WOULD LOVE THIS!! 😍
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INGREDIENTS (for 4 servings)
8 oz dried pasta (225 g), cooked
15 oz chickpeas (425 g), 1 can, drained and rinsed
1 cup broccoli floret (150 g), steamed
½ cup carrot (60 g), shredded
½ cup red onion (75 g), sliced
¼ cup fresh parsley (10 g)
¼ cup olive oil (60 mL)
¼ cup red wine vinegar (60 mL)
1 clove garlic, minced
1 teaspoon dried oregano
salt, to taste
pepper, to taste
1 ½ cups cherry tomatoes (300 g)
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INSTRUCTIONS
In a large mixing bowl, combine pasta, chickpeas, grape tomatoes, broccoli, carrots, red onion, and parsley.
In a small liquid measuring cup, combine olive oil, red wine vinegar, garlic, oregano, salt, and pepper, and whisk to combine.
Pour dressing over pasta salad and stir until evenly distributed.
Transfer pasta salad into 4 containers and refrigerate for up to 5 days.
Enjoy!
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By: Rachel Gaewski and Tasty
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#pastasalad #pasta #pastalover #salad #salads #veganfood #veggies #vegansofinstagram #easyrecipes #foodie #mealprep #healthy #healthyfood #cleaneating #fit #fitfam #fitness #fitspo #f52grams #crossfit #nutrition #organic #plantbased #foodstagram #instafood #foodporn #thefeedfeed #vegetarian #yummy

Easy Vegan Pasta Salad 😋 TAG A FRIEND WHO WOULD LOVE THIS!! 😍 . INGREDIENTS (for 4 servings) 8 oz dried pasta (225 g), cooked 15 oz chickpeas (425 g), 1 can, drained and rinsed 1 cup broccoli floret (150 g), steamed ½ cup carrot (60 g), shredded ½ cup red onion (75 g), sliced ¼ cup fresh parsley (10 g) ¼ cup olive oil (60 mL) ¼ cup red wine vinegar (60 mL) 1 clove garlic, minced 1 teaspoon dried oregano salt, to taste pepper, to taste 1 ½ cups cherry tomatoes (300 g) . INSTRUCTIONS In a large mixing bowl, combine pasta, chickpeas, grape tomatoes, broccoli, carrots, red onion, and parsley. In a small liquid measuring cup, combine olive oil, red wine vinegar, garlic, oregano, salt, and pepper, and whisk to combine. Pour dressing over pasta salad and stir until evenly distributed. Transfer pasta salad into 4 containers and refrigerate for up to 5 days. Enjoy! . . . . . . By: Rachel Gaewski and Tasty . #pastasalad #pasta #pastalover #salad #salads #veganfood #veggies #vegansofinstagram #easyrecipes #foodie #mealprep #healthy #healthyfood #cleaneating #fit #fitfam #fitness #fitspo #f52grams #crossfit #nutrition #organic #plantbased #foodstagram #instafood #foodporn #thefeedfeed #vegetarian #yummy - 57 seconds ago

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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐚𝐬𝐤‼️
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#blessings #2inspireyou #love #handcrafted #explorepage #businesswoman #blackownedbusiness #success #naturalhair #raw #makeembelieve #goals #prosperity #plantbased #crueltyfree #growth #pure #houstontx #entrepreneurlife  #loveyourself #believeinyourself #godisgood #blessed #mixedgirlsrock #shakebackhairmask

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐦𝐚𝐬𝐤‼️ . . . #blessings #2inspireyou #love #handcrafted #explorepage #businesswoman #blackownedbusiness #success #naturalhair #raw #makeembelieve #goals #prosperity #plantbased #crueltyfree #growth #pure #houstontx #entrepreneurlife #loveyourself #believeinyourself #godisgood #blessed #mixedgirlsrock #shakebackhairmask - 59 seconds ago

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Motherhood through Nico's eyes
Picture taken by Nico while a was picking up this clothing for today. #healthycitymom#motherhood#morningroutine#plantbased#nicotookthepicture

Motherhood through Nico's eyes Picture taken by Nico while a was picking up this clothing for today. #healthycitymom #motherhood #morningroutine #plantbased #nicotookthepicture - 1 minute ago

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LOSING WEIGHT IS NOT YOUR LIFES PURPOSE. okay, read it and read it again. ⁣
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Stop waiting until you lose 5 pounds to wear the bikini or dress you love. Stop turning down that slice of cake you want SO badly because you need to lose that ONE extra pound. Stop spending an hour on the treadmill even though you HATE it. Stop missing out on social events because you’re on a diet. Stop hating your body because of how much you weigh. Just STOP. ⁣
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Losing weight is not your life’s purpose. You are worth FAR more than a number on the scale. How much you weigh is the LEAST interesting thing about you. F*ck the scale. You are enough! ⁣
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“Don’t miss out on 95 percent of your life to weigh 5 percent less” ⁣
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Health is so much more than what you weigh. Nourish your body with good food, self love, self respect and focus on what your body CAN do for you, not for what it looks like. #MoreThanANumber⁣

LOSING WEIGHT IS NOT YOUR LIFES PURPOSE. okay, read it and read it again. ⁣ ⁣ Stop waiting until you lose 5 pounds to wear the bikini or dress you love. Stop turning down that slice of cake you want SO badly because you need to lose that ONE extra pound. Stop spending an hour on the treadmill even though you HATE it. Stop missing out on social events because you’re on a diet. Stop hating your body because of how much you weigh. Just STOP. ⁣ ⁣ Losing weight is not your life’s purpose. You are worth FAR more than a number on the scale. How much you weigh is the LEAST interesting thing about you. F*ck the scale. You are enough! ⁣ ⁣ “Don’t miss out on 95 percent of your life to weigh 5 percent less” ⁣ ⁣ Health is so much more than what you weigh. Nourish your body with good food, self love, self respect and focus on what your body CAN do for you, not for what it looks like. #MoreThanANumber ⁣ - 1 minute ago

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My favorite way to start my day a #fabfoursmoothie! I’m feeling less bloated, less hungry AND less sugar cravings! I even have more energy! 👏🏻
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I’ve also been working on setting my 2020 intentions. There are some new and excited things in the works for me and I can’t wait to share! Stay tuned!!! .
📸 Mango, spinach, chia seed, almond butter, pinch of cinnamon, almond milk and #tiuprotein! .
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@bewellbykelly @toneitup @toneitupnutrition @hmspro @healthmadesimpl #plantbased #livingwell #2020 #tiuteam #tiu #tiucharlotte #healthmadesimple #tiumom #hmspro

My favorite way to start my day a #fabfoursmoothie ! I’m feeling less bloated, less hungry AND less sugar cravings! I even have more energy! 👏🏻 . I’ve also been working on setting my 2020 intentions. There are some new and excited things in the works for me and I can’t wait to share! Stay tuned!!! . 📸 Mango, spinach, chia seed, almond butter, pinch of cinnamon, almond milk and #tiuprotein ! . . . . . . . @bewellbykelly @toneitup @toneitupnutrition @hmspro @healthmadesimpl #plantbased #livingwell #2020 #tiuteam #tiu #tiucharlotte #healthmadesimple #tiumom #hmspro - 1 minute ago

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Need vegetarian dinner ideas? This is a favorite. One Pot Kale Broccoli Chickpea Orecchiette Pasta mixes kale, broccoli, chickpeas, small orecchiette pasta and fresh parmesan cheese to create a protein packed, vegetarian dinner recipe. You can feel good about putting this easy pasta dish on the table for your family. 🍅🌱
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Link: https://www.acedarspoon.com/one-pot-kale-broccoli-chickpea-orecchiette-pasta/
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#cooking #foodphotography #pasta #vegetarian #vegetarianrecipes #cleaneating #plantbased #mediterraneandiet #mediterraneanfood #dinnerideas #healthylifestyle #healthyfood #kale #thefeedfeed #foodwinewomen

Need vegetarian dinner ideas? This is a favorite. One Pot Kale Broccoli Chickpea Orecchiette Pasta mixes kale, broccoli, chickpeas, small orecchiette pasta and fresh parmesan cheese to create a protein packed, vegetarian dinner recipe. You can feel good about putting this easy pasta dish on the table for your family. 🍅🌱 . . Link: https://www.acedarspoon.com/one-pot-kale-broccoli-chickpea-orecchiette-pasta/ . . #cooking #foodphotography #pasta #vegetarian #vegetarianrecipes #cleaneating #plantbased #mediterraneandiet #mediterraneanfood #dinnerideas #healthylifestyle #healthyfood #kale #thefeedfeed #foodwinewomen - 1 minute ago

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Who the heck told her she could get this big 😭 slow down little missy! 😭😭
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#momboss #selfemployed #vegan #workfromhome #risktaker #business #mompreneur #plantbased #keto #hustle #healthyliving #healthylifestyle #momlife #lifewithkids #happywifehappylife #girlmom #love #weightloss #transformation #weightlossjourney #christmas #girlmom #tistheseason #christmastree #santa #elevenmonths #11months #almostone #stopgrowing #myminitufenkx

Who the heck told her she could get this big 😭 slow down little missy! 😭😭 • • • #momboss #selfemployed #vegan #workfromhome #risktaker #business #mompreneur #plantbased #keto #hustle #healthyliving #healthylifestyle #momlife #lifewithkids #happywifehappylife #girlmom #love #weightloss #transformation #weightlossjourney #christmas #girlmom #tistheseason #christmastree #santa #elevenmonths #11months #almostone #stopgrowing #myminitufenkx - 1 minute ago

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Vegan sushi at Beyond Sushi restaurant in NYC.

Vegan sushi at Beyond Sushi restaurant in NYC. - 2 minutes ago

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Let's bake @prilaga #oats #veganlife #yummy #vegan #carbs #vegansofinstagram #veganfoodporn #organic #govegan #healthyeating #veganism #instahealth #fit #veganfoodshare #plantbased #easyveg #nutrition #hclf #vegansrock #vegetarian #prilaga #fitness #vegansnacks #vegansofig #veganfood #veg

Let's bake @prilaga #oats #veganlife #yummy #vegan #carbs #vegansofinstagram #veganfoodporn #organic #govegan #healthyeating #veganism #instahealth #fit #veganfoodshare #plantbased #easyveg #nutrition #hclf #vegansrock #vegetarian #prilaga #fitness #vegansnacks #vegansofig #veganfood #veg - 2 minutes ago

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Pra “quase” fechar o ano com chave de ouro.... Palestra com a querida @aleluglio no aniversário da nossa @bendita_horta @camilawaithauck 💚💚💚🌱🌱🌱 #BenditaHorta #PlantBased #AleLuglio #GreenPeople #FimDeAno #BoaNoite

Pra “quase” fechar o ano com chave de ouro.... Palestra com a querida @aleluglio no aniversário da nossa @bendita_horta @camilawaithauck 💚💚💚🌱🌱🌱 #BenditaHorta #PlantBased #AleLuglio #GreenPeople #FimDeAno #BoaNoite - 2 minutes ago

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