#poledancersofig

1,060,979 posts

We are still seeing the entries rolling in and are keeping in high spirits! Rest assure we do have a back plan if COVID-19 gets in the way of our debut appearance! 
Don’t let COVID-19 get in the way of you showing the pole community YOU being YOU! Entries close midnight 15th April 2020! Visit www.gforcepoleandfitness.com.au/flaunt-it

We are still seeing the entries rolling in and are keeping in high spirits! Rest assure we do have a back plan if COVID-19 gets in the way of our debut appearance! Don’t let COVID-19 get in the way of you showing the pole community YOU being YOU! Entries close midnight 15th April 2020! Visit www.gforcepoleandfitness.com.au/flaunt-it - 1 minute ago

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Now that you have time well, what are you going to do with it. Fight or flight, hmm chances are that you're taking that online strength class. The teacher is an advanced Asana master, he/she does things that makes this tuck handstand look like child's play. There's only one problem though, he/she has no idea how to teach their skills which that they do so easily - to you. It's a typical story, I see it all the time. Why is it that a woman @ecolovinbohemian has more mastery of Yoga & adult gymnastics then almost every Yoga teacher that I personally know. She knows Bandhas, how to intelligently activate her core, how to match her drills intuitively with the press handstand itself. I mean she has no back ground in Yoga prior to me taking over as her coach. She has no back ground in gymnastics besides one-two years at the age of six. In three months she has far more knowledge & skills than every yoga teacher I know in Sydney. It's because I'm her coach & I live to teach this. So if you've read this far I'm now offering FaceTime lessons for $40 for two hours. It doesn't matter where you are, I'll make sure that you master this. Just ask @ecolovinbohemian & @pole_countess .TAKE ACTION. #tuckhandstand #presshandstand #takeaction #poledancersofig

Now that you have time well, what are you going to do with it. Fight or flight, hmm chances are that you're taking that online strength class. The teacher is an advanced Asana master, he/she does things that makes this tuck handstand look like child's play. There's only one problem though, he/she has no idea how to teach their skills which that they do so easily - to you. It's a typical story, I see it all the time. Why is it that a woman @ecolovinbohemian has more mastery of Yoga & adult gymnastics then almost every Yoga teacher that I personally know. She knows Bandhas, how to intelligently activate her core, how to match her drills intuitively with the press handstand itself. I mean she has no back ground in Yoga prior to me taking over as her coach. She has no back ground in gymnastics besides one-two years at the age of six. In three months she has far more knowledge & skills than every yoga teacher I know in Sydney. It's because I'm her coach & I live to teach this. So if you've read this far I'm now offering FaceTime lessons for $40 for two hours. It doesn't matter where you are, I'll make sure that you master this. Just ask @ecolovinbohemian & @pole_countess .TAKE ACTION. #tuckhandstand #presshandstand #takeaction #poledancersofig - 9 minutes ago

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A cute trick that’s been making the rounds recently, featuring my A/C and ugly grip fingers. I saw this one from @pole_zerogravity_mia 💕
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#poledance #poledancer #poledancing #poledancenation #poledancersofig #poledancersofinstagram #polefit #polefitness #polelove #poleshapes #canberra #cbr

A cute trick that’s been making the rounds recently, featuring my A/C and ugly grip fingers. I saw this one from @pole_zerogravity_mia 💕 . . . . . . . . . . #poledance #poledancer #poledancing #poledancenation #poledancersofig #poledancersofinstagram #polefit #polefitness #polelove #poleshapes #canberra #cbr - 24 minutes ago

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#hustler🥜heart #pole #polestudio #polegirl #polelife #polesport #polemotivation #polemove #polemoveoftheday #poledance #poledancenation #polefit #poledancersofig #poletrick #poleartistpoledancing #polecombo #pdcombo #pole_dance_combo #aerialnation #unitedbypole #poletrickoftheday #fitgirl #bavarianpolegirl #thesupergirlstudio #onesocksuperpower

#hustler 🥜heart #pole #polestudio #polegirl #polelife #polesport #polemotivation #polemove #polemoveoftheday #poledance #poledancenation #polefit #poledancersofig #poletrick #poleartistpoledancing #polecombo #pdcombo #pole_dance_combo #aerialnation #unitedbypole #poletrickoftheday #fitgirl #bavarianpolegirl #thesupergirlstudio #onesocksuperpower - 25 minutes ago

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Migliorarsi ogni giorno è una questione di scelte.
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#sardiniapoledanceandsportasd #iorestoacasa #home #homesweethome #homeworkout #workoutathome #workout #todayworkout #work #workinprogress #workoutmotivation #pole #poledance #poledanceitaly #poledancer #poledancersofig #poledancerofinstagram #polelove #polesport #poleart #poleartist #poleartistic #poletrick #polelife #polelifestyle #polefit #polefitness #poledancetrickoftheday #pdstatic #poleathlete

Migliorarsi ogni giorno è una questione di scelte. • • • 👀 • • • #sardiniapoledanceandsportasd #iorestoacasa #home #homesweethome #homeworkout #workoutathome #workout #todayworkout #work #workinprogress #workoutmotivation #pole #poledance #poledanceitaly #poledancer #poledancersofig #poledancerofinstagram #polelove #polesport #poleart #poleartist #poleartistic #poletrick #polelife #polelifestyle #polefit #polefitness #poledancetrickoftheday #pdstatic #poleathlete - 27 minutes ago

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Good morning guys!  And good weekend to all, locked in the house.  What are you missing most in this quarantine period? .. I miss pole dance 💔 📸: @amanda.alessandrini 
#poleworkout #poletraining #poleclass #polelove #polesport #poledancing #poledance #polefitness #poledancer #poledancersofig #poleart #polelife #poledancenation #poleinspiration #poledancers #polepassion #poleathlete #poledancelpolpop #polefit #polepower #polelovers #polebeginner #polestrong #polecommunity

Good morning guys! And good weekend to all, locked in the house. What are you missing most in this quarantine period? .. I miss pole dance 💔 📸: @amanda.alessandrini #poleworkout #poletraining #poleclass #polelove #polesport #poledancing #poledance #polefitness #poledancer #poledancersofig #poleart #polelife #poledancenation #poleinspiration #poledancers #polepassion #poleathlete #poledancelpolpop #polefit #polepower #polelovers #polebeginner #polestrong #polecommunity - 27 minutes ago

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Missing the old days.... #poledancersofig #polelovers❤️ #circuseverydamnday #circuslife🎪

Missing the old days.... #poledancersofig #polelovers ❤️ #circuseverydamnday #circuslife 🎪 - 33 minutes ago

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Happy #spinningpole class with @mahlyshzhanna before studio closed for 14 days 😅

Wearing @creaturesofxix x @vekkerla 
#studiochromehk #chromeisourhkhome #spinningpolecombo #poletricks #polesport #polefitness #poledancersofig #challengetochange

Happy #spinningpole class with @mahlyshzhanna before studio closed for 14 days 😅 Wearing @creaturesofxix x @vekkerla #studiochromehk #chromeisourhkhome #spinningpolecombo #poletricks #polesport #polefitness #poledancersofig #challengetochange - 33 minutes ago

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#poledance #polecombo #polefitness #poledancebeginner #poledancing #polelove #polelife #poleaddict #polesport #polepassion #pole #poledancersofig #poleflow #polefit 
Song: Birdy - skinny love
@poledreamsaustria 💕

. . . #poledance #polecombo #polefitness #poledancebeginner #poledancing #polelove #polelife #poleaddict #polesport #polepassion #pole #poledancersofig #poleflow #polefit Song: Birdy - skinny love @poledreamsaustria 💕 - 38 minutes ago

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Sporten met Zenna, altijd feest ❤️
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#homeworkout #polemom #fitmommy #exercisewithkids #yogawithkids #downdog #downdogyoga #quarantraining #quarantine #polefun #poledancer #poledancelife #poledancersofig #fitmoms #fitmomsofig #momlife #lifeofapoledancer

Sporten met Zenna, altijd feest ❤️ . . #homeworkout #polemom #fitmommy #exercisewithkids #yogawithkids #downdog #downdogyoga #quarantraining #quarantine #polefun #poledancer #poledancelife #poledancersofig #fitmoms #fitmomsofig #momlife #lifeofapoledancer - 45 minutes ago

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It might be sunny but it ain’t warm!
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#pdnirvanavariation - #pdlibulela - #shishispin ...
#pdspin #pdspinpole #pdspinningpole #xstage #stagepole #unitedbypole #poleismypassion #pole #poledancing #poledance #poledancersofig #poledancersofinstagram #polecombo

It might be sunny but it ain’t warm! ... #pdnirvanavariation - #pdlibulela - #shishispin ... #pdspin #pdspinpole #pdspinningpole #xstage #stagepole #unitedbypole #poleismypassion #pole #poledancing #poledance #poledancersofig #poledancersofinstagram #polecombo - 46 minutes ago

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Missing the stage so much and @loveday_pole !!
Today we should have been traveling to Liverpool to perform at @torturegardenclub (go like the new insta as their old one got deleted) and then over to Wolverhampton to compete at Authentics tomorrow. We were going to be knakered and have barely any sleep all weekend but we were so excited to perform ❤️ What are you missing in lockdown?
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Photo from @exoticgeneration
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#poledancersofig #poledancing#poledancersofinstagram #polefitness #lovedayandbirdy #poleduo #doublespole #exoticgenerationuk

Missing the stage so much and @loveday_pole !! Today we should have been traveling to Liverpool to perform at @torturegardenclub (go like the new insta as their old one got deleted) and then over to Wolverhampton to compete at Authentics tomorrow. We were going to be knakered and have barely any sleep all weekend but we were so excited to perform ❤️ What are you missing in lockdown? . Photo from @exoticgeneration . #poledancersofig #poledancing #poledancersofinstagram #polefitness #lovedayandbirdy #poleduo #doublespole #exoticgenerationuk - 48 minutes ago

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300 - cü paylaşım 🖤🌹
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 #pabblo_track #bala_music #rosvine #145music #music_kavkaz #ea7music #music2019 #2019music #популярнаямузыка #музыкадлядуши #музончик #муз #музыка2018 #музон #качает #слушатьмузыку #ремикс #дипхаус #песная #xmusicbandx #музыкавмашину #баста #matrang #песнитнт #песни2 #девочкаскаре #danymuse #джеймар #dancelife #poledancersofig

300 - cü paylaşım 🖤🌹 . . . . . . . . .  #pabblo_track  #bala_music  #rosvine  #145music  #music_kavkaz  #ea7music  #music2019  #2019music  #популярнаямузыка  #музыкадлядуши  #музончик  #муз  #музыка2018  #музон  #качает  #слушатьмузыку  #ремикс  #дипхаус  #песная  #xmusicbandx  #музыкавмашину  #баста  #matrang  #песнитнт  #песни2  #девочкаскаре  #danymuse  #джеймар  #dancelife  #poledancersofig - 1 hour ago

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Thick 😏😈✨

Thick 😏😈✨ - 1 hour ago

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힐신고 #lowflow 는 안되는 법이 어딨니를 증명하는  @poledancer_rynn 의 #힐스피닝 특강 ♥️너무 많은걸 알려쥬신듯 🥺 놀랍게도 도입이 젤로 빡센.. @harookong 언니가 자꾸 #이그조틱폴댄서 라고 놀린드아 ~ 맞는데.. 어어.. 멀었어 .. ㅋㅋ 🤣🤣
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@zoey_sy_jun @hi_nyoung_ @songyi__han  @pole_danbeginner 언니들이랑 서로 앞부분 쯔증내면서! 😫 오기 팠음
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#poledance #exoticpole #poletrick #poleflow #wow #poledancersofig #training #flexibility #weighttraining #득근 🌹🌹

힐신고 #lowflow 는 안되는 법이 어딨니를 증명하는 @poledancer_rynn#힐스피닝 특강 ♥️너무 많은걸 알려쥬신듯 🥺 놀랍게도 도입이 젤로 빡센.. @harookong 언니가 자꾸 #이그조틱폴댄서 라고 놀린드아 ~ 맞는데.. 어어.. 멀었어 .. ㅋㅋ 🤣🤣 . . . @zoey_sy_jun @hi_nyoung_ @songyi__han @pole_danbeginner 언니들이랑 서로 앞부분 쯔증내면서! 😫 오기 팠음 . . #poledance #exoticpole #poletrick #poleflow #wow #poledancersofig #training #flexibility #weighttraining #득근 🌹🌹 - 1 hour ago

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Как известно, стрипов много не бывает. Каждая нова пара не похожа на предыдущую, даже если выполнена просто в другом цвете.😁 Девочки такие девочки.
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Поделитесь в комментариях, сколько пар стрипов у вас в гардеробе?😉👇🏻
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#exotic #exoticpoledance #poledanceexotic #poledanceshoes #pleasershoes #poledancersofig #poledancersofinstagram

Как известно, стрипов много не бывает. Каждая нова пара не похожа на предыдущую, даже если выполнена просто в другом цвете.😁 Девочки такие девочки. . Поделитесь в комментариях, сколько пар стрипов у вас в гардеробе?😉👇🏻 . #exotic #exoticpoledance #poledanceexotic #poledanceshoes #pleasershoes #poledancersofig #poledancersofinstagram - 1 hour ago

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Cambio d'abito durante lo #shooting di @giuseppe_di_somma_creations 
#pic #photooftheday #photo #poler #poledanceinspiration #pdphyton #poledancer #poledancelife #poledancelove #poledancersofig #poledancersofinstagram #poledancenation #poledance #poledanceitaly #poledanceitalia #poledancegirl #poledancersofinsta #valkyria #bodhidharmaaerialarts #bodhidharmanapoli #kinesiolife #positivevibes #goodvibes #fitgirl #fitnessgirl #thepole #thepoleitaly

Cambio d'abito durante lo #shooting di @giuseppe_di_somma_creations #pic #photooftheday #photo #poler #poledanceinspiration #pdphyton #poledancer #poledancelife #poledancelove #poledancersofig #poledancersofinstagram #poledancenation #poledance #poledanceitaly #poledanceitalia #poledancegirl #poledancersofinsta #valkyria #bodhidharmaaerialarts #bodhidharmanapoli #kinesiolife #positivevibes #goodvibes #fitgirl #fitnessgirl #thepole #thepoleitaly - 1 hour ago

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Love the bright cheerful colours in this gorgeous Juicee Peach set!
Just whats needed right now!
#juiceepeach #gym #gynastics #gymwear #poleemporium #pole #poledancer #poledancing #poledance #poledancersofig #poledancerofinstagram #poledancers #poledancersofig #poledancenation #poledancefitness

Love the bright cheerful colours in this gorgeous Juicee Peach set! Just whats needed right now! #juiceepeach #gym #gynastics #gymwear #poleemporium #pole #poledancer #poledancing #poledance #poledancersofig #poledancerofinstagram #poledancers #poledancersofig #poledancenation #poledancefitness - 1 hour ago

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Until we meet again 💕😘
#poledouble #twins #twinsister #twinbrother #family #loveyou #besafe #polelove #polemommy #polecommunity #polesisters #poledancenation #poledancersofig #polelovers #polerina #polepassion #poletraining #poleathome #poleshapes #poleart #poledancephotography #poletrickoftheday #pdsit

Until we meet again 💕😘 #poledouble #twins #twinsister #twinbrother #family #loveyou #besafe #polelove #polemommy #polecommunity #polesisters #poledancenation #poledancersofig #polelovers #polerina #polepassion #poletraining #poleathome #poleshapes #poleart #poledancephotography #poletrickoftheday #pdsit - 2 hours ago

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Sign up to the Online Portal from incredible Kassia and you'll find great follow along stretch and strengthen sessions with guest instructor Aish!
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Repost @aish_fae
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I’m so beyond excited and honoured to have played a role in @thepoledancing_therapist online portal 🎉. I definitely freaked out a little when she asked me to be a guest instructor but it was such a fun experience! 
On the portal, you will find some follow along videos to do at home to strengthen you for pole, strength and conditioning drills from kass, and SOOOO MUCH MORE! This is only £7.50 as well until we get 100 members, so get it nooooww😱
So, if you’re interested, follow this link to get your membership: https://poledancing-therapist.com/?ref=2
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#poledance
#poledancing
#polelove
#poleshoot
#poleart
#poledancer 
#polefitness
#poledancersofig 
#poledancersofinstagram 
#poledancephotography 
#poledancevideo
#pdphotography 
#pdphotographer 
#dancephotoshoot
#poledancenation
#aerialnation
#lifeisbetterusidedown
#aerialfitness
#aerialfitnessphotographer
#aerialfitnessphotography
#aerialfitnessphotoshoot
#fitness
#stretching
#flexibilitytraining
#flexibilitygoals
#flexibility 
#yoga
#yogavideo 
#yogavideos

Sign up to the Online Portal from incredible Kassia and you'll find great follow along stretch and strengthen sessions with guest instructor Aish! . Repost @aish_fae • • • • • • I’m so beyond excited and honoured to have played a role in @thepoledancing_therapist online portal 🎉. I definitely freaked out a little when she asked me to be a guest instructor but it was such a fun experience! On the portal, you will find some follow along videos to do at home to strengthen you for pole, strength and conditioning drills from kass, and SOOOO MUCH MORE! This is only £7.50 as well until we get 100 members, so get it nooooww😱 So, if you’re interested, follow this link to get your membership: https://poledancing-therapist.com/?ref=2 . . #poledance #poledancing #polelove #poleshoot #poleart #poledancer #polefitness #poledancersofig #poledancersofinstagram #poledancephotography #poledancevideo #pdphotography #pdphotographer #dancephotoshoot #poledancenation #aerialnation #lifeisbetterusidedown #aerialfitness #aerialfitnessphotographer #aerialfitnessphotography #aerialfitnessphotoshoot #fitness #stretching #flexibilitytraining #flexibilitygoals #flexibility #yoga #yogavideo #yogavideos - 2 hours ago

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