#poledancersofinstagram

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Fun, swaggy piece by Marc Miranda from Steezy.  Mike and I had fun learning this one.  I hope I didn’t bother my downstairs neighbors too much XD
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Song credits: Light This Bitch Up by P-Lo
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@marc_miranda @steezy.co
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#swaggirl #swag  #swagdance #hiphopdancer #hiphop #hiphopaddict #urbandance #urbandancers #steezy #steezystudio #poledancersofinstagram #danceismypassion #seattledance #urbandancechoreography #hiphopchoreography #quarantinelife

Fun, swaggy piece by Marc Miranda from Steezy. Mike and I had fun learning this one. I hope I didn’t bother my downstairs neighbors too much XD . . Song credits: Light This Bitch Up by P-Lo . @marc_miranda @steezy.co . . #swaggirl #swag #swagdance #hiphopdancer #hiphop #hiphopaddict #urbandance #urbandancers #steezy #steezystudio #poledancersofinstagram #danceismypassion #seattledance #urbandancechoreography #hiphopchoreography #quarantinelife - 7 minutes ago

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Un flasheo Nocturno 🌜como en @poleground_ pero en 🏡. Consultame por mis clases On-line de Pole Sport para todos los niveles 📱💻🏡#comboscoquetosderomix #poledance
#pole
#poledancing
#poleart #polecombo #poleathlete #poletraining #polepassion #poledanceart #polemoves #polestar #poleclass #poledancers #polefitness #polefit #poledancer #poleaddict #polelove #polelife #poledancenation #poledancing #poledancersofinstagram #poletrick #poletrickoftheday #flexibilitynation #aerial #aerialnation #calisthenics @pole_control @poletrickoftheday @poledancenation @latin_american_pole @rudvilag @polesport_poletricks

Un flasheo Nocturno 🌜como en @poleground_ pero en 🏡. Consultame por mis clases On-line de Pole Sport para todos los niveles 📱💻🏡#comboscoquetosderomix #poledance #pole #poledancing #poleart #polecombo #poleathlete #poletraining #polepassion #poledanceart #polemoves #polestar #poleclass #poledancers #polefitness #polefit #poledancer #poleaddict #polelove #polelife #poledancenation #poledancing #poledancersofinstagram #poletrick #poletrickoftheday #flexibilitynation #aerial #aerialnation #calisthenics @pole_control @poletrickoftheday @poledancenation @latin_american_pole @rudvilag @polesport_poletricks - 21 minutes ago

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Day 19 for #opdafmaychallenge -  bow and arrow pose 🤗 must work on opposite side aerial invert! Also, what I had of my Pegasus is gone 😂 (I was too lazy to shoulder stand today) #kelowna #unitedbypole #polelove #polefit #poleathlete #poledance #poledancer #poledancing #poledancenation #poledancersofinstagram #poledancersofig #dancetherapy #polesport #aerialarts #fitness #fitchicks #fitnessmotivation #idoitforme #malefitness #menwithlonghair #practicemakesprogress #dancer #dancersofinstagram @okanaganpoledance @alisatheaerialist @aerialkate_91

Day 19 for #opdafmaychallenge - bow and arrow pose 🤗 must work on opposite side aerial invert! Also, what I had of my Pegasus is gone 😂 (I was too lazy to shoulder stand today) #kelowna #unitedbypole #polelove #polefit #poleathlete #poledance #poledancer #poledancing #poledancenation #poledancersofinstagram #poledancersofig #dancetherapy #polesport #aerialarts #fitness #fitchicks #fitnessmotivation #idoitforme #malefitness #menwithlonghair #practicemakesprogress #dancer #dancersofinstagram @okanaganpoledance @alisatheaerialist @aerialkate_91 - 21 minutes ago

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Love Neon colours 
Something to brighten your day
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Outfit by @luckylayne new Neon range
Boots hand painted by myself 🎨
#strikeapose

Love Neon colours Something to brighten your day . . . . . . . Outfit by @luckylayne new Neon range Boots hand painted by myself 🎨 #strikeapose - 22 minutes ago

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Sorbern Khaki pole dance boots

#exoticpole #poledance #floorwork #poleheels #exoticpoledance #exoticdancershoes NOT #pleaserboots #poledancersofig #poledancers #exoticdancewear #8inchheels #7inchheels #poledancenation #poleheel #stripperheels #dragqueen #poledancingheels #poledancingshoes #poledancingboots #poledancing #polefit #poleexotic #unitedbypole #poledancenation #poletricks #pole #polefitness #polecompetition #poledancersofinstagram #poledancelife

Sorbern Khaki pole dance boots #exoticpole #poledance #floorwork #poleheels #exoticpoledance #exoticdancershoes NOT #pleaserboots #poledancersofig #poledancers #exoticdancewear #8inchheels #7inchheels #poledancenation #poleheel #stripperheels #dragqueen #poledancingheels #poledancingshoes #poledancingboots #poledancing #polefit #poleexotic #unitedbypole #poledancenation #poletricks #pole #polefitness #polecompetition #poledancersofinstagram #poledancelife - 28 minutes ago

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Sorbern wine red women boots high heel platform shoes

#exoticpole #poledance #floorwork #poleheels #exoticpoledance #exoticdancershoes NOT #pleaserboots #poledancersofig #poledancers #exoticdancewear #8inchheels #7inchheels #poledancenation #poleheel #stripperheels #dragqueen #poledancingheels #poledancingshoes #poledancingboots #poledancing #polefit #poleexotic #unitedbypole #poledancenation #poletricks #pole #polefitness #polecompetition #poledancersofinstagram #poledancelife

Sorbern wine red women boots high heel platform shoes #exoticpole #poledance #floorwork #poleheels #exoticpoledance #exoticdancershoes NOT #pleaserboots #poledancersofig #poledancers #exoticdancewear #8inchheels #7inchheels #poledancenation #poleheel #stripperheels #dragqueen #poledancingheels #poledancingshoes #poledancingboots #poledancing #polefit #poleexotic #unitedbypole #poledancenation #poletricks #pole #polefitness #polecompetition #poledancersofinstagram #poledancelife - 28 minutes ago

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This week in bendy babes we will be working on our box splits and pancakes!!! Thursdays at 6:30pm is bendy babes, working on those spreadies
Followed up with handstand conditioning at 7:45pm.

Book online at www.missfit.com.au 
#spreadies #boxsplit #stretch #flex #handstands #upsidedown #poledancer #poledancersofinstagram #classes #fitness #workoutmotivation #workout #bendy

This week in bendy babes we will be working on our box splits and pancakes!!! Thursdays at 6:30pm is bendy babes, working on those spreadies Followed up with handstand conditioning at 7:45pm. Book online at www.missfit.com.au #spreadies #boxsplit #stretch #flex #handstands #upsidedown #poledancer #poledancersofinstagram #classes #fitness #workoutmotivation #workout #bendy - 59 minutes ago

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Today we honor our fallen heroes, who gave it all so we can have it all. We thank you from the tops of our poles to the bottom of our hearts! Our 7:15pm class will be practicing flags in your honor 🥰
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#pole #poledance #polefitness #polefamily #rosevilleca #polestudio #poledancer #916 #fitness #poledancenation #getvertical #sacramento #memorialday #verticalfitnessstudio #fitspo #veteran #empowerment #flexibility #dancing #strength #poledancersofinstagram  #bodyweightworkouts #supportourtroops #poledancing #calisthenics #aerialist #poleeverydamnday #unitedbypole #strengthtraining

Today we honor our fallen heroes, who gave it all so we can have it all. We thank you from the tops of our poles to the bottom of our hearts! Our 7:15pm class will be practicing flags in your honor 🥰 . . . #pole #poledance #polefitness #polefamily #rosevilleca #polestudio #poledancer #916 #fitness #poledancenation #getvertical #sacramento #memorialday #verticalfitnessstudio #fitspo #veteran #empowerment #flexibility #dancing #strength #poledancersofinstagram   #bodyweightworkouts #supportourtroops #poledancing #calisthenics #aerialist #poleeverydamnday #unitedbypole #strengthtraining - 1 hour ago

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Calendar holidays are no excuse to slack on my goals. I ran the first lap and had a 11:14 pace. Walked the next two laps.

#weightloss #weightlossjourney #weightlossgoals #RestoringTheTemple #LookGoodNekid #MeMyselfAndI #CoronaVirusHawtBodInProgress #Shibboleth #poleathlete #poledancersofinstagram #StillHateRunning #ButLovesItToo #burnbootyburn

Calendar holidays are no excuse to slack on my goals. I ran the first lap and had a 11:14 pace. Walked the next two laps. #weightloss #weightlossjourney #weightlossgoals #RestoringTheTemple #LookGoodNekid #MeMyselfAndI #CoronaVirusHawtBodInProgress #Shibboleth #poleathlete #poledancersofinstagram #StillHateRunning #ButLovesItToo #burnbootyburn - 2 hours ago

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@girls_time_pole_studio 
6月girl’s time 課程開跑囉
超多課程給你選的
每一天都有課
歡迎報名

鋼管入門
現代鋼管
高跟鞋鋼管
超多...... #
號外
🌸「Modern pole dance 」🌸 #
將會在🏹️6/6、6/20開啟快閃工作坊 🎈
所以準備好你的身體跟腦袋
跟著我開始體驗身體流暢的感受
同時訓練腦袋的記憶力
以及感受身體的能量
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還有我平日的常態課哦
課表找尋🔍
🌸Modern pole dance 🌸 
#平日一個小時常態課 🌟🌟🌟🌟🌟
備註:
跳舞不要怕難度
提醒自己做事情循序漸進
不會沒有效果
就像你想要減肥一樣
必須持之以恆
不要覺得太難
因為你得學習克服
才能達到自己最想要的目標 🌸Berry 🌸

#台南鋼管教室 #台南鋼管 #鋼管 
#高雄鋼管教室 #高雄鋼管

六月見❤️ #poledancing #pole #polefitness #poledancer #poledancersofinstagram #poledancephoto #poledancephotography 
#poledancebeginner #poledancing #pole #polefitness #poledancer #poledancersofinstagram #poledancephoto #poledancephotography 
#poledancebeginner #poledancing #pole #polefitness #poledancer #poledancersofinstagram #poledancephoto #poledancephotography

# @girls_time_pole_studio 6月girl’s time 課程開跑囉 超多課程給你選的 每一天都有課 歡迎報名 鋼管入門 現代鋼管 高跟鞋鋼管 超多...... # 號外 🌸「Modern pole dance 」🌸 # 將會在🏹️6/6、6/20開啟快閃工作坊 🎈 所以準備好你的身體跟腦袋 跟著我開始體驗身體流暢的感受 同時訓練腦袋的記憶力 以及感受身體的能量 # 還有我平日的常態課哦 課表找尋🔍 🌸Modern pole dance 🌸 #平日一個小時常態課 🌟🌟🌟🌟🌟 備註: 跳舞不要怕難度 提醒自己做事情循序漸進 不會沒有效果 就像你想要減肥一樣 必須持之以恆 不要覺得太難 因為你得學習克服 才能達到自己最想要的目標 🌸Berry 🌸 #台南鋼管教室 #台南鋼管 #鋼管 #高雄鋼管教室 #高雄鋼管 六月見❤️ #poledancing #pole #polefitness #poledancer #poledancersofinstagram #poledancephoto #poledancephotography #poledancebeginner #poledancing #pole #polefitness #poledancer #poledancersofinstagram #poledancephoto #poledancephotography #poledancebeginner #poledancing #pole #polefitness #poledancer #poledancersofinstagram #poledancephoto #poledancephotography - 2 hours ago

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Throw it back 🤑

#poledancing #pole #poledance #poledancer #poledancersofig #poledancersofinstagram #exoticpole

Throw it back 🤑 #poledancing #pole #poledance #poledancer #poledancersofig #poledancersofinstagram #exoticpole - 2 hours ago

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I’ve been missing you guys lately! I will be starting the process of rescheduling cancelled shoots soon! 💜 ⁣
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⁣Featuring: @polerayder 
Light: @thesonnieside ⁣
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#poledancersofinstagram #lightphotography #polefit #polelife #poledance #poledancing #poledancer #polefitness #poledancersofig #poleaddict #poledancemotivation #polefun #poleathlete #poletrick #lightpaintingandpole #poledancenation #polepassion #polegoals #poletricks #polestrong #lightpaintingatx #polelovers #polesport #polephotography #polephotographer #lightpainting #lightpaint #lightpaintingphotography #paintwithlight

I’ve been missing you guys lately! I will be starting the process of rescheduling cancelled shoots soon! 💜 ⁣ ⁣ ⁣ ⁣Featuring: @polerayder Light: @thesonnieside ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #poledancersofinstagram #lightphotography #polefit #polelife #poledance #poledancing #poledancer #polefitness #poledancersofig #poleaddict #poledancemotivation #polefun #poleathlete #poletrick #lightpaintingandpole #poledancenation #polepassion #polegoals #poletricks #polestrong #lightpaintingatx #polelovers #polesport #polephotography #polephotographer #lightpainting #lightpaint #lightpaintingphotography #paintwithlight - 2 hours ago

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🖤 la @valemiajaffe @ama.pole hace clases muy bacanes de floor work / tricks / flex, pregúntele por sus tele clasesitas no se arrepentirá 🙈
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I do not own the right to this song
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#poleexotic #exoticpole #poleflow #polehard #exotichard #poledancing #polefitness #poledance #pole #poledancer #poletricks #polelove #polesport #poledancersofig #polemoves #poledancersofinstagram #poledancechile #polechile #stoppoleshaming #strongwomen #stopslutshaming #exoticsocks #exoticheelwork

🖤 la @valemiajaffe @ama.pole hace clases muy bacanes de floor work / tricks / flex, pregúntele por sus tele clasesitas no se arrepentirá 🙈 . . . . I do not own the right to this song . #poleexotic #exoticpole #poleflow #polehard #exotichard #poledancing #polefitness #poledance #pole #poledancer #poletricks #polelove #polesport #poledancersofig #polemoves #poledancersofinstagram #poledancechile #polechile #stoppoleshaming #strongwomen #stopslutshaming #exoticsocks #exoticheelwork - 2 hours ago

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Nessa certo e errado, você colocaria o ERRADO como CERTO?! A maior parte faz pessoas faria isso! Não sei preocupem!
Sabe porque?! Na realidade fazemos!
É quase impossível mantermos a mesma postura que temos durante uma dança, no nosso dia a dia!
Mas algumas coisinhas DEVEMOS levar para sempre nessa vida. Então, preste atenção aos detalhes e me diga quais desses você escolhe para fazer sempre!?

Nessa certo e errado, você colocaria o ERRADO como CERTO?! A maior parte faz pessoas faria isso! Não sei preocupem! Sabe porque?! Na realidade fazemos! É quase impossível mantermos a mesma postura que temos durante uma dança, no nosso dia a dia! Mas algumas coisinhas DEVEMOS levar para sempre nessa vida. Então, preste atenção aos detalhes e me diga quais desses você escolhe para fazer sempre!? - 3 hours ago

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#sneakapeek into day 24 of our @liftoffpoledance #30dayshandstandchallenge .
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So proud of the participants progress so far ☺️💪👌
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#handstandchallenge #mobility #strengthtraining #progress #poledancersofinstagram

#sneakapeek into day 24 of our @liftoffpoledance #30dayshandstandchallenge . . So proud of the participants progress so far ☺️💪👌 . . #handstandchallenge #mobility #strengthtraining #progress #poledancersofinstagram - 3 hours ago

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shapes of pole 🌚
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 #standingsplit #acrobatics #poledance #polefitness #polesport #polestretch #splits #splitstraining #gymnastics #justforfun #homeworkout #fitnessmotivation #workoutmotivation #poleworkout #stretching #happy #poledancing #polelove #poledancer #polefit #poledancersofinstagram #poledancenation

shapes of pole 🌚 • • • #standingsplit #acrobatics #poledance #polefitness #polesport #polestretch #splits #splitstraining #gymnastics #justforfun #homeworkout #fitnessmotivation #workoutmotivation #poleworkout #stretching #happy #poledancing #polelove #poledancer #polefit #poledancersofinstagram #poledancenation - 3 hours ago

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shapes of pole 🌚
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 #standingsplit #acrobatics #poledance #polefitness #polesport #polestretch #splits #splitstraining #gymnastics #justforfun #homeworkout #fitnessmotivation #workoutmotivation #poleworkout #stretching #happy #poledancing #polelove #poledancer #polefit #poledancersofinstagram #poledancenation

shapes of pole 🌚 • • • #standingsplit #acrobatics #poledance #polefitness #polesport #polestretch #splits #splitstraining #gymnastics #justforfun #homeworkout #fitnessmotivation #workoutmotivation #poleworkout #stretching #happy #poledancing #polelove #poledancer #polefit #poledancersofinstagram #poledancenation - 3 hours ago

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🎐🖤🎐
Inspirada en mi hermosa amiga @ginariquer 💖 No me salió tan bonita como a ti amiga pero hice mi mejor esfuerzo jajajaj 💞💞
#polefitness #polefit #polesport #poledance #poleshape #photooftheday #poledancing #polephotography #poleart #poleaddict #pdtrick #poletrick #photography #poletrickoftheday #instapole #poleinspiration #powerpole #poledancenation  #poledancersofinstagram #fitness #fitnessfun #fitnessgirl #fit #fitgirl #instagramfitness #fitnessmotivation #nopainnogain #training

🎐🖤🎐 Inspirada en mi hermosa amiga @ginariquer 💖 No me salió tan bonita como a ti amiga pero hice mi mejor esfuerzo jajajaj 💞💞 #polefitness #polefit #polesport #poledance #poleshape #photooftheday #poledancing #polephotography #poleart #poleaddict #pdtrick #poletrick #photography #poletrickoftheday #instapole #poleinspiration #powerpole #poledancenation   #poledancersofinstagram #fitness #fitnessfun #fitnessgirl #fit #fitgirl #instagramfitness #fitnessmotivation #nopainnogain #training - 3 hours ago

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Afrodiety 💜  #poledancer #poledancersofinstagram #creaturesofxix #creaturesofxixpolewear #bellaspolestudio @theblacklightsydney

Afrodiety 💜 #poledancer #poledancersofinstagram #creaturesofxix #creaturesofxixpolewear #bellaspolestudio @theblacklightsydney - 3 hours ago

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Shoes for every passion.
Find us at www.otherworldshoes.com.au

#shoesaddict #shoes #shoesforsale #shoes👠 #shoeshop #shoeslover #shoeshopping #shoestagram #shoesoftheday #shoesporn #instashoes #heelsfetish 
#cosplay #cosplayers #cosplayworld #pleasershoes #pleaserboots #veganleather
#stripper #poledancer #poledancersofinstagram #strippersofinstagram #eroticdancer #eroticdanceshoes #dragqueen #crossdresser #transgirl #transgirlsofinstagram

Shoes for every passion. Find us at www.otherworldshoes.com.au #shoesaddict #shoes #shoesforsale #shoes 👠 #shoeshop #shoeslover #shoeshopping #shoestagram #shoesoftheday #shoesporn #instashoes #heelsfetish #cosplay #cosplayers #cosplayworld #pleasershoes #pleaserboots #veganleather #stripper #poledancer #poledancersofinstagram #strippersofinstagram #eroticdancer #eroticdanceshoes #dragqueen #crossdresser #transgirl #transgirlsofinstagram - 3 hours ago

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