#poledancing

2,394,899 posts

Мы в полном восторге от элемента и от боди 😍😍 Как Вам, делитесь своим мнением ❤️ We are absolutely delighted with the element and the body 😍😍 How do you share your opinion ❤️ *
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#liketime #ростовнадону #полденсростовнадону #полденсростов #взаимныйпиар #йогаростов #спортростов #растяжкаростов #шахтырастяжка  #likeforlikes #like4likes #likeforfollow #likeme #likesforlike #liketkit #followforfollowback #followforlike #follow4followback #followme #poledance #polesport #poledancing #stretching

Мы в полном восторге от элемента и от боди 😍😍 Как Вам, делитесь своим мнением ❤️ We are absolutely delighted with the element and the body 😍😍 How do you share your opinion ❤️ * * * * * #liketime #ростовнадону #полденсростовнадону #полденсростов #взаимныйпиар #йогаростов #спортростов #растяжкаростов #шахтырастяжка #likeforlikes #like4likes #likeforfollow #likeme #likesforlike #liketkit #followforfollowback #followforlike #follow4followback #followme #poledance #polesport #poledancing #stretching - 28 seconds ago

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Monday pole combo: climb > stargazer > layback > rainbow bridge

#polepose #polecombo #poledancing #polefitness #hobbysport #girlswhopole #beginnerpole #beginnerpolecombos #intermediatepoledancer #jyangpole

Monday pole combo: climb > stargazer > layback > rainbow bridge #polepose #polecombo #poledancing #polefitness #hobbysport #girlswhopole #beginnerpole #beginnerpolecombos #intermediatepoledancer #jyangpole - 52 seconds ago

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Look de hoje é um fake jeans de poá com detalhe em tule .
#amoasroupasdacastelofit #lookcastelofit #vestindocastelofit #foconoobjetivo #treinar #musculacao #pilatesanytime #jiujitsu #poledancing #temnoméier #méier #ríodejaneiro

Look de hoje é um fake jeans de poá com detalhe em tule . #amoasroupasdacastelofit #lookcastelofit #vestindocastelofit #foconoobjetivo #treinar #musculacao #pilatesanytime #jiujitsu #poledancing #temnoméier #méier #ríodejaneiro - 2 minutes ago

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2019.08.08
단비쌤 초급1 @dan_b331

첫 초급1 수업. 
폴링 라이프 5주차.
1클라임 겨우 한 사람.
힘들었었다 (재밌었다). 입문 수업때 날라다니던 나는 초급1 가서 문화충격을 받고 겸손해지다. 그리고 거의 1년 후 그녀는 아직도 초급1이 힘들다. 그래도 지금 보니 클라임은 늘었네~ .
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#pole #KBPF #대한폴댄스연맹강남 #대한폴댄스연맹 #대한폴댄스연맹학원 #폴댄스 #강남폴댄스 #dancer #flexibility #스트레칭  #poleart  #poledancing #운동스타그램 #fitness #progress #practicemakesperfect #polecombo #fitspo #strength #spinpole #현대무용 #무용 #contemporary #polechoreography

2019.08.08 단비쌤 초급1 @dan_b331 첫 초급1 수업. 폴링 라이프 5주차. 1클라임 겨우 한 사람. 힘들었었다 (재밌었다). 입문 수업때 날라다니던 나는 초급1 가서 문화충격을 받고 겸손해지다. 그리고 거의 1년 후 그녀는 아직도 초급1이 힘들다. 그래도 지금 보니 클라임은 늘었네~ . . . . . . . . . . #pole #KBPF #대한폴댄스연맹강남 #대한폴댄스연맹 #대한폴댄스연맹학원 #폴댄스 #강남폴댄스 #dancer #flexibility #스트레칭   #poleart   #poledancing #운동스타그램 #fitness #progress #practicemakesperfect #polecombo #fitspo #strength #spinpole #현대무용 #무용 #contemporary #polechoreography - 8 minutes ago

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День 19 👛 💍 🧣 Как Вы думаете, в чем сложность данного элемента ? 🐋

Day 19 👛 💍 🧣 What do you think is the complexity of this element? 🐋 *
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#liketime #ростовнадону #полденсростовнадону #полденсростов #взаимныйпиар #растяжкаростов #йогаростов #батайскспорт #шахтыспорт #likeforlikes #like4likes #likeforfollow #likeme #likesforlike #likelike #likeforlikeback #liketkit #followforfollowback #followforlike #follow4followback #followers #followme #followmeto #poledance #polesport #poledancer #poledancing #polefit

День 19 👛 💍 🧣 Как Вы думаете, в чем сложность данного элемента ? 🐋 Day 19 👛 💍 🧣 What do you think is the complexity of this element? 🐋 * * * * * * * #liketime #ростовнадону #полденсростовнадону #полденсростов #взаимныйпиар #растяжкаростов #йогаростов #батайскспорт #шахтыспорт #likeforlikes #like4likes #likeforfollow #likeme #likesforlike #likelike #likeforlikeback #liketkit #followforfollowback #followforlike #follow4followback #followers #followme #followmeto #poledance #polesport #poledancer #poledancing #polefit - 10 minutes ago

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Día 21. Uttana kulpa utthita pashva pasa upaveshasana

Reto de 21 días para seguir en conexión de cuerpo y mente.  #retoyogasistemagabo @yogasistemagabo
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#Namasté #pole #yogastyle #girlpower #yogis #yoga #gymnastics #fitness #girlyoga  #interesting #adrianabaptistam #poledance #gym #calistenia #calisthenics #streetworkout #canon #poledancing #yoga4friendship #aloyoga #ipreview via @preview.app

Día 21. Uttana kulpa utthita pashva pasa upaveshasana Reto de 21 días para seguir en conexión de cuerpo y mente. #retoyogasistemagabo @yogasistemagabo . . . . . . #Namasté #pole #yogastyle #girlpower #yogis #yoga #gymnastics #fitness #girlyoga #interesting #adrianabaptistam #poledance #gym #calistenia #calisthenics #streetworkout #canon #poledancing #yoga4friendship #aloyoga #ipreview via @preview.app - 11 minutes ago

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What a beautiful sight. 1-2-1 sessions 🥰🥰 #teamevenflow #teamevenflowpoleandyoga #poleclass #polelove #polelife #poledancing #pole #poleinstructor #poleinspiration #polefitness #polestrong #polesport #poledancers #poledancersofig #poledancersofinstagram #poleworkout #poletraining #polepassion #polefun #poledancelife #poleaddict #polerina #poledancephoto #poledancersofinsta #offthepole #polejunkie #pdayesha #poleinstructor #unitedbypole #ilovemyjob #poleconditoning

What a beautiful sight. 1-2-1 sessions 🥰🥰 #teamevenflow #teamevenflowpoleandyoga #poleclass #polelove #polelife #poledancing #pole #poleinstructor #poleinspiration #polefitness #polestrong #polesport #poledancers #poledancersofig #poledancersofinstagram #poleworkout #poletraining #polepassion #polefun #poledancelife #poleaddict #polerina #poledancephoto #poledancersofinsta #offthepole #polejunkie #pdayesha #poleinstructor #unitedbypole #ilovemyjob #poleconditoning - 12 minutes ago

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#polesport #poledance #poledancing #poledancer #poleart

#polesport #poledance #poledancing #poledancer #poleart - 13 minutes ago

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Sitting pretty on Monday eve after prepping all the  #aapciniso2020 entries ready to send for judging, just like @jessisconfused at the @australianamateur 2017 AAPC Pole Performer 😍

#mondaymotivation #sittingpretty #australianpoledancer #polesit #pdsit #diva #fairylights #aussiepoledancer #poledancing #aapcpole

Sitting pretty on Monday eve after prepping all the #aapciniso2020 entries ready to send for judging, just like @jessisconfused at the @australianamateur 2017 AAPC Pole Performer 😍 #mondaymotivation #sittingpretty #australianpoledancer #polesit #pdsit #diva #fairylights #aussiepoledancer #poledancing #aapcpole - 13 minutes ago

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Let's dance! Loosely! Defiantly! 🔥🔥🔥#polesport #poledance #poledancesamara #poleexotic #poledancing #poledancer # #poleexoticsamara #dancer #samara #samaragirl #танцыЛАЙТ

Let's dance! Loosely! Defiantly! 🔥🔥🔥#polesport #poledance #poledancesamara #poleexotic #poledancing #poledancer # #poleexoticsamara #dancer #samara #samaragirl #танцыЛАЙТ - 13 minutes ago

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🌸🖤🤍#training #sport #shameless #poledance  #strong #polesport #poleart #art #dance #beautiful #pole #poleart #poledance #polesport #polefit #polefitness #polemove #poledancing  #poledanser #polelife #girl #sport #sportgirl  #lovepoledance #poledancekiev  #poleexot #exot  #exotkiev #girl #lilbaby #danileigh #sport #sportgirl #flymetothemoon #tricks

🌸🖤🤍#training #sport #shameless #poledance #strong #polesport #poleart #art #dance #beautiful #pole #poleart #poledance #polesport #polefit #polefitness #polemove #poledancing #poledanser #polelife #girl #sport #sportgirl #lovepoledance #poledancekiev #poleexot #exot #exotkiev #girl #lilbaby #danileigh #sport #sportgirl #flymetothemoon #tricks - 15 minutes ago

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All in pants!! 😱 Repost from @ikarysnoir
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Float like a butterfly dont get stung by a bee... or in this case slam your hip into the pole.

Song: “Abracadabra” by Brown Eyed Girls
#splits #strong #poledancer #poledancing #menofpole #poledance #123poling

All in pants!! 😱 Repost from @ikarysnoir • Float like a butterfly dont get stung by a bee... or in this case slam your hip into the pole. Song: “Abracadabra” by Brown Eyed Girls #splits #strong #poledancer #poledancing #menofpole #poledance #123poling - 16 minutes ago

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Monday Goddess 🔥
I mean, look at @nushy1984 doing just one of the things she’s amazing at 😍😍😍 You can learn her technique and elegance on various classes throughout the week. Follow the link in our bio 💕 📸 @theimagecella

Monday Goddess 🔥 I mean, look at @nushy1984 doing just one of the things she’s amazing at 😍😍😍 You can learn her technique and elegance on various classes throughout the week. Follow the link in our bio 💕 📸 @theimagecella - 16 minutes ago

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Desde el junio vuelvo a dar clases privadas de pole dance 🥰
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Fotógrafo: @adrian_gonzalez_foto ♥️📸
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#poledance #poledancer #poledancing #polefitness #polesport #tenerife🌴 #tenerifepole #tenerifesur

Desde el junio vuelvo a dar clases privadas de pole dance 🥰 . . Fotógrafo: @adrian_gonzalez_foto ♥️📸 . . #poledance #poledancer #poledancing #polefitness #polesport #tenerife 🌴 #tenerifepole #tenerifesur - 18 minutes ago

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ONE YEAR PROGRESS.
The skill is always (and will always be) the same, so, where’s the progress? I think that in a such technical skill progress is not only about “how long you can hold it” or the aesthetic component, it consists also in the sensations you feel, the accuracy, the corrections and the most important of all the qualities the CONSISTENCY. In one year I worked hard for myself and improved in the above qualities. 
I’m progressing fast or slow? I used to ask me these questions in the past, but no more today. I just work at my best everyday.
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#handbalance #circus #handstand #calisthenics #strength #training #workout #tucklife #poledancing #balance #yoga #yogaeveryday #mobility #split #tuck #bodybuilding  #capoeira #movement #movementculture #handstandeveryday #gymnastics #aerialsilks #pancake #fitnessaddict #onearmhandstand #stretching #gym #fitness #yogini #flexibility

ONE YEAR PROGRESS. The skill is always (and will always be) the same, so, where’s the progress? I think that in a such technical skill progress is not only about “how long you can hold it” or the aesthetic component, it consists also in the sensations you feel, the accuracy, the corrections and the most important of all the qualities the CONSISTENCY. In one year I worked hard for myself and improved in the above qualities. I’m progressing fast or slow? I used to ask me these questions in the past, but no more today. I just work at my best everyday. . . . . #handbalance #circus #handstand #calisthenics #strength #training #workout #tucklife #poledancing #balance #yoga #yogaeveryday #mobility #split #tuck #bodybuilding #capoeira #movement #movementculture #handstandeveryday #gymnastics #aerialsilks #pancake #fitnessaddict #onearmhandstand #stretching #gym #fitness #yogini #flexibility - 18 minutes ago

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Show de pole dance me hace sentir más viva, más fuerte, más mujer 😊🥰
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#poledance #poledancer #poledancing #polefitness #polesport #tenerife🌴 #tenerifepole #tenerifesur

Show de pole dance me hace sentir más viva, más fuerte, más mujer 😊🥰 . . #poledance #poledancer #poledancing #polefitness #polesport #tenerife 🌴 #tenerifepole #tenerifesur - 19 minutes ago

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Feliz comienzo de mes🌸
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Amando lo que hago cada día😍
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Mi lugar favorito: @tutinospole

#pole #polesport #polefitnes #poledancing #poledance #polefit #poleinspiration #poleinstruction

Feliz comienzo de mes🌸 . . Amando lo que hago cada día😍 . . Mi lugar favorito: @tutinospole #pole #polesport #polefitnes #poledancing #poledance #polefit #poleinspiration #poleinstruction - 20 minutes ago

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이렇게라도 업로드으 ✍🏻
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#초급콤보 #수업콤보 
요즘 시범 보이면서 설명충 못하니까 수업콤보 영상으로 찍어놓고 설명충 하는중....
오늘 내자신이 너무 불쌍흐다 😞
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#천안폴댄스#분당폴댄스#폴레이폴댄스
#취미반#전문반#개인레슨 등록 가능 👌🏻
📩 문의 DM, 010-5421-8848
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#poledance#polespin#polecombo#poledancing#poletrick#poledancer#polesport#pdflexibility#polefluidity#poledancersofinstagram

이렇게라도 업로드으 ✍🏻 . . . #초급콤보 #수업콤보 요즘 시범 보이면서 설명충 못하니까 수업콤보 영상으로 찍어놓고 설명충 하는중.... 오늘 내자신이 너무 불쌍흐다 😞 . . . #천안폴댄스 #분당폴댄스 #폴레이폴댄스 #취미반 #전문반 #개인레슨 등록 가능 👌🏻 📩 문의 DM, 010-5421-8848 . . . #poledance #polespin #polecombo #poledancing #poletrick #poledancer #polesport #pdflexibility #polefluidity #poledancersofinstagram - 20 minutes ago

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✨ BAD BLOOD | BABYDOLL COLLECTION✨⁠
Celebrating the new 20's with Bad&Boujee Velvets!⁠
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www.hellaheels.com.au ⁠
AU STORE SHIPS EARLY JUNE⁠
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www.clubhellaheels.com ⁠
UK STORE SHIPS MID JUNE⁠ ⁠ .⁠⠀
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#8inchshoes #8inchboots #7inchshoes #poledanceplatforms #poledanceshoes #pole #poledance #poledancer #floorwork #exoticpole #poledancing #malefitness #exoticdanceshoes  #poledancersofig #poledancewear  #стрипы #пиломания #poleboots #poledancingboots  #exoticdancershoes #exoticdancerboots #exoticpoledance #cosplay #dragshoes #exoticplatforms #statementshoe #dopeheels #teamclearheels #hellaheels #hellgirls

✨ BAD BLOOD | BABYDOLL COLLECTION✨⁠ Celebrating the new 20's with Bad&Boujee Velvets!⁠ ⁠ www.hellaheels.com.au ⁠ AU STORE SHIPS EARLY JUNE⁠ ⁠ www.clubhellaheels.com ⁠ UK STORE SHIPS MID JUNE⁠ ⁠ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #8inchshoes #8inchboots #7inchshoes #poledanceplatforms #poledanceshoes #pole #poledance #poledancer #floorwork #exoticpole #poledancing #malefitness #exoticdanceshoes #poledancersofig #poledancewear #стрипы #пиломания #poleboots #poledancingboots #exoticdancershoes #exoticdancerboots #exoticpoledance #cosplay #dragshoes #exoticplatforms #statementshoe #dopeheels #teamclearheels #hellaheels #hellgirls - 21 minutes ago

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Desde el junio vuelvo a dar clases privadas de pole dance 🥰
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Fotógrafo: @adrian_gonzalez_foto ♥️📸
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#poledance #poledancer #poledancing #polefitness #polesport #tenerife🌴 #tenerifepole #tenerifesur

Desde el junio vuelvo a dar clases privadas de pole dance 🥰 . Fotógrafo: @adrian_gonzalez_foto ♥️📸 . . #poledance #poledancer #poledancing #polefitness #polesport #tenerife 🌴 #tenerifepole #tenerifesur - 21 minutes ago

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