#positive

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#ifledahafit #ifyapanlar #instagood #izmir #sal覺kl覺men羹 #sui癟 #delicious #haimato #lifestyle #kilovermekistiyorum #aral覺kl覺oru癟 #ara繹羹n #kendinisevmek #zay覺flamaki癟in #fit #positive #byebyekilolar #healthyfood #greentea #intermittentfasting16hours #intermittentfasting #drinkwater #fatdegilfit #elma #elmasirkesi

Su i癟 . . . #ifledahafit #ifyapanlar #instagood #izmir #sal覺kl覺men羹 #sui癟 #delicious #haimato #lifestyle #kilovermekistiyorum #aral覺kl覺oru癟 #ara繹羹n #kendinisevmek #zay覺flamaki癟in #fit #positive #byebyekilolar #healthyfood #greentea #intermittentfasting16hours #intermittentfasting #drinkwater #fatdegilfit #elma #elmasirkesi - 6 seconds ago

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領儭YOGA TIME 領儭 Comme  mon habitude le dimanche cest yoga 領儭 .

Ce rendez vous est important pour moi pour lib矇rer les tensions accumul矇es de la semaine et il faut pas croire 癟a travaille les muscles en profondeur et am矇liore la souplesse .

Ma plateforme en ligne offre des programmes adapt矇s m礙me pour cette discipline que jaffecte tout particuli癡rement 弘. Et toi as tu d矇j tester le yoga 領儭 ?  #yoga #yogatime #yogapractice #yogagirl #yogapose #fitgirl #souplesse #namaste #detente #relaxation #goodvibes #gratitude #gratitudeattitude #instamood #instamoment #momentpresent #libererlestensions #evasion #positiveattitude #positive #positifmom #instapositive #instagood #dimanche #liberation #emotions #sensation #bienetre #naturel #namaste

領儭YOGA TIME 領儭 Comme mon habitude le dimanche cest yoga 領儭 . Ce rendez vous est important pour moi pour lib矇rer les tensions accumul矇es de la semaine et il faut pas croire 癟a travaille les muscles en profondeur et am矇liore la souplesse . Ma plateforme en ligne offre des programmes adapt矇s m礙me pour cette discipline que jaffecte tout particuli癡rement 弘. Et toi as tu d矇j tester le yoga 領儭 ? #yoga #yogatime #yogapractice #yogagirl #yogapose #fitgirl #souplesse #namaste #detente #relaxation #goodvibes #gratitude #gratitudeattitude #instamood #instamoment #momentpresent #libererlestensions #evasion #positiveattitude #positive #positifmom #instapositive #instagood #dimanche #liberation #emotions #sensation #bienetre #naturel #namaste - 13 seconds ago

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DAY 7 update: Being on a calorie deficit and trying to eat as much as I can is difficult because my tummy has shrunk and I dont feel hungry at all. I couldnt finish my lunch today which is surprising  Zero cravings. Zero sugar. .
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I also wanted to touch base on nutrition and having a good relationship with food. Ive seen so many people signing up for challenges/ going into extreme diet and training regime which definitely brings results.... BUT for a short period of time, and then once the challenge is over youd go back to your old ways of bad eating habits & lifestyle- because you havent addressed the underlying problem. .
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It is a change of lifestyle for long term sustainability. Make simple changes, better & healthier choices in what you choose to consume. It may take you longer but it sure would be more sustainable. That is what I promised myself to focus more on this year- a good relationship with food. .
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I dont train to lose weight, nor to compete in body building comps etc, I just train to see what my body is capable of, to be the best version of myself in terms of strength and conditioning, and most importantly as a healthy outlet for my stress relief/mental health. We cant control the situation around us but we can surely control what we put into our bodies & who we are as a person. So remember, being healthy/fit is a lifestyle change, not a quick fix. What works for me doesnt necessarily works for you. Through trial and error youll figure out & always learn from someone whos better than you, educate yourself, its the only way youd see progress. & dont be afraid to fail, just pick yourself up. 
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.#fitspo #shred #abs #caloriedeficit #diet #healthydiet #healthyliving #sustainability #inspo #fitspo #girlswholift #eatclean #traindirty #gymrat #goldcoast #australia #brisbane #ryderwear #ryderwearwomen #goodfood #mentalhealth #healthymind #mindset #positive #positivemindset

DAY 7 update: Being on a calorie deficit and trying to eat as much as I can is difficult because my tummy has shrunk and I dont feel hungry at all. I couldnt finish my lunch today which is surprising Zero cravings. Zero sugar. . . I also wanted to touch base on nutrition and having a good relationship with food. Ive seen so many people signing up for challenges/ going into extreme diet and training regime which definitely brings results.... BUT for a short period of time, and then once the challenge is over youd go back to your old ways of bad eating habits & lifestyle- because you havent addressed the underlying problem. . . It is a change of lifestyle for long term sustainability. Make simple changes, better & healthier choices in what you choose to consume. It may take you longer but it sure would be more sustainable. That is what I promised myself to focus more on this year- a good relationship with food. . . I dont train to lose weight, nor to compete in body building comps etc, I just train to see what my body is capable of, to be the best version of myself in terms of strength and conditioning, and most importantly as a healthy outlet for my stress relief/mental health. We cant control the situation around us but we can surely control what we put into our bodies & who we are as a person. So remember, being healthy/fit is a lifestyle change, not a quick fix. What works for me doesnt necessarily works for you. Through trial and error youll figure out & always learn from someone whos better than you, educate yourself, its the only way youd see progress. & dont be afraid to fail, just pick yourself up. . . . .#fitspo #shred #abs #caloriedeficit #diet #healthydiet #healthyliving #sustainability #inspo #fitspo #girlswholift #eatclean #traindirty #gymrat #goldcoast #australia #brisbane #ryderwear #ryderwearwomen #goodfood #mentalhealth #healthymind #mindset #positive #positivemindset - 26 seconds ago

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The art of being happy lies in the power of extracting happiness from common things.
#positive #mindset #nature #lover #flower #spring #sunny #days #blessed #happy #girl #smile #lifestyle #think #wisdom #words #quote #pink #photo #soest #walk #strenght #growth #inspiration #naturelover #health #outside #fashion #positivequotes #sunday

The art of being happy lies in the power of extracting happiness from common things. #positive #mindset #nature #lover #flower #spring #sunny #days #blessed #happy #girl #smile #lifestyle #think #wisdom #words #quote #pink #photo #soest #walk #strenght #growth #inspiration #naturelover #health #outside #fashion #positivequotes #sunday - 33 seconds ago

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簞-DonT  LeT ..peOplE ..KnoW..AboUt..U.. ...
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....pC:@sri_vijay__ ...
..#pulsar220f #photography #pulsar #instadaily #lifestyle #liker #style #kick it out
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.#hairstyles #freak_of_kerala #outfits #likesforlike .
.#modeling #instastylist #hairfeakyboy#modellife #comment #bikelife #bikeridersss #loveyourself .
.#upcomingartist #editz #tamilactress #positive #handsome #hatersgonnahate #hateyourself #likeforlikes .
.#loveforever

簞-DonT LeT ..peOplE ..KnoW..AboUt..U.. ... .. ....pC:@sri_vijay__ ... ..#pulsar220f #photography #pulsar #instadaily #lifestyle #liker #style #kick it out . .#hairstyles #freak_of_kerala #outfits #likesforlike . .#modeling #instastylist #hairfeakyboy #modellife #comment #bikelife #bikeridersss #loveyourself . .#upcomingartist #editz #tamilactress #positive #handsome #hatersgonnahate #hateyourself #likeforlikes . .#loveforever - 33 seconds ago

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Im not a huge breakfast fan... but I may be converted! I made a sweet omelette with a pinch of sweetener and a drop of vanilla essence and COVERED it in Melted Biscoff  it was really good!! #sw #slimmingworld #Swuk #swfamily #slimmingworlduk #swinsta #slimmimgworkdinsta #swsuccess #swmafia #whatkatieeats #whatieat #slimming #fooddiary #swfriends #swblog #blogger #blog #weightloss #weightlossjourney #positive #eatclean #pinchofnom #swfood #slimmingworldfood #breakfast

Im not a huge breakfast fan... but I may be converted! I made a sweet omelette with a pinch of sweetener and a drop of vanilla essence and COVERED it in Melted Biscoff it was really good!! #sw #slimmingworld #Swuk #swfamily #slimmingworlduk #swinsta #slimmimgworkdinsta #swsuccess #swmafia #whatkatieeats #whatieat #slimming #fooddiary #swfriends #swblog #blogger #blog #weightloss #weightlossjourney #positive #eatclean #pinchofnom #swfood #slimmingworldfood #breakfast - 50 seconds ago

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...

#happy#positive#positivethinking#thinkpositive#bepositive#always#motivation#livepositive#smile#instagram#quotes#positivequotes#behappy#positivity#motivationalquotes#inspiring#goodvibesonly#goodvibes#alwayspositive#thinkalwayspositive

... #happy #positive #positivethinking #thinkpositive #bepositive #always #motivation #livepositive #smile #instagram #quotes #positivequotes #behappy #positivity #motivationalquotes #inspiring #goodvibesonly #goodvibes #alwayspositive #thinkalwayspositive - 59 seconds ago

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I had such a fab day yesterday in the sunshine exploring the lakes with my Husband儭
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It was the first time Ive worn a play suit in the UK for as long as I can remember... ok, I know Im nowhere near where I want to be and Im ok with that, but Im starting to feel better in my own skin and accept my flaws. I appreciate that I cant change everything (whilst working towards my goals to change what I can). 弘
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#selflovesunday #selflove #happy #selfie #healthy #weightlossjourney #weightloss #healthylifestyle #positive #determined #healthyliving #walking #exercise #fitness #explore  #lakes #sun #beautiful #lakedistrict #caloriecounting #caloriedeficit #motivational #motivated #onplan #foodblogger #bekind #qualitytime #swuk #swmafia #swsupport

I had such a fab day yesterday in the sunshine exploring the lakes with my Husband儭 . It was the first time Ive worn a play suit in the UK for as long as I can remember... ok, I know Im nowhere near where I want to be and Im ok with that, but Im starting to feel better in my own skin and accept my flaws. I appreciate that I cant change everything (whilst working towards my goals to change what I can). 弘 . . . . . #selflovesunday #selflove #happy #selfie #healthy #weightlossjourney #weightloss #healthylifestyle #positive #determined #healthyliving #walking #exercise #fitness #explore #lakes #sun #beautiful #lakedistrict #caloriecounting #caloriedeficit #motivational #motivated #onplan #foodblogger #bekind #qualitytime #swuk #swmafia #swsupport - 1 minute ago

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Here I am in my favourite spurs shirt when we beat Ajax in the champions league semi-final.  Lucas Moura scored the winner.

Transfer Gossip:

William Free

Ryan Fraser Free

Phillipe Coutinhio 8m loan

Thomas Meunier Free

Stefan Savic 13.5m

Pierre Smile Hojberg?m + Kyle walker Peters 
@lucasmoura7
#TottenhamHotspur 
@spursofficial
#spurs
#coys
#ttid
#ajaxtottenham 
#ajax 
#Peace #gardening #positive

Here I am in my favourite spurs shirt when we beat Ajax in the champions league semi-final. Lucas Moura scored the winner. Transfer Gossip: William Free Ryan Fraser Free Phillipe Coutinhio 8m loan Thomas Meunier Free Stefan Savic 13.5m Pierre Smile Hojberg?m + Kyle walker Peters @lucasmoura7 #TottenhamHotspur @spursofficial #spurs #coys #ttid #ajaxtottenham #ajax #Peace #gardening #positive - 1 minute ago

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True 
#love #goodthings #goodvibes #positive #positivevibes #instalove #good #happy #goodthings #thinkpositive #instagood #igers #igersitalia #instaquote #instahappy #igersoftheday #thinkpink #picoftheday #momentquotes #chissa  #beyou #tbt #ebastastihashtag

True #love #goodthings #goodvibes #positive #positivevibes #instalove #good #happy #goodthings #thinkpositive #instagood #igers #igersitalia #instaquote #instahappy #igersoftheday #thinkpink #picoftheday #momentquotes #chissa #beyou #tbt #ebastastihashtag - 1 minute ago

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What made you fall for him? He never asked me to justify my past.... @ashishbhatiaofficial .
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#businessman #Motivation #likeforlike  #follow4follow #positive #f4f #instadaily @rocket_hastags #inspirational #positive #instalike #lfl #love #happylife #quoteoftheday #dreambig #fff #followforfollow #l4l #like4like #Motivationquotes #passion #instagood #instalikesandfollowers4u #dontstop

What made you fall for him? He never asked me to justify my past.... @ashishbhatiaofficial . . . . #businessman #Motivation #likeforlike #follow4follow #positive #f4f #instadaily @rocket_hastags #inspirational #positive #instalike #lfl #love #happylife #quoteoftheday #dreambig #fff #followforfollow #l4l #like4like #Motivationquotes #passion #instagood #instalikesandfollowers4u #dontstop - 1 minute ago

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Everybody wants to be succesful but not everybody wants to put in the work, the effort, the sacrifice and the time. I hear most people say something like: ooh I really want that too or I should do this again or maybe Im going to.

Please stop right there, your not gonna do it.
If you really want something you automatically will do it. At least you make little steps or write down what you want to start with.

But you know what the problem is? You dont really like it, its not felt in your heart.

When yo do something you like and you feel it in your heart your doing it with passion. Passion is the driveforce for your succes.

Your passion will make you do everything to achieve your succes and putting in all the hard work.

Dont know what your passion is? Try alot of different things, try meeting new people, try being more alone and do stuff youve never done before alone. Get out your comfortzone and start being comfortable with feeling uncomfortable. Become authentic and know the real you. Eventually something will pop out for you if you stay in a good vibe. Energy is everything so attract the right energy by staying in the right vibe.

Trust the process and let go.

I have to life my life with passion otherwise I feel enslaved to the system.

Have a wonderful Sunday 滕 #fitness #fitdutch #mindset #classic #physique #bodybuilding #fit #fighter #tbt #happy #positive #passion #weekend #goodvibes #vibes #energy #mind #spirit #body #muscle #model #young #handsome #spiritual #awakening #woke

Everybody wants to be succesful but not everybody wants to put in the work, the effort, the sacrifice and the time. I hear most people say something like: ooh I really want that too or I should do this again or maybe Im going to. Please stop right there, your not gonna do it. If you really want something you automatically will do it. At least you make little steps or write down what you want to start with. But you know what the problem is? You dont really like it, its not felt in your heart. When yo do something you like and you feel it in your heart your doing it with passion. Passion is the driveforce for your succes. Your passion will make you do everything to achieve your succes and putting in all the hard work. Dont know what your passion is? Try alot of different things, try meeting new people, try being more alone and do stuff youve never done before alone. Get out your comfortzone and start being comfortable with feeling uncomfortable. Become authentic and know the real you. Eventually something will pop out for you if you stay in a good vibe. Energy is everything so attract the right energy by staying in the right vibe. Trust the process and let go. I have to life my life with passion otherwise I feel enslaved to the system. Have a wonderful Sunday 滕 #fitness #fitdutch #mindset #classic #physique #bodybuilding #fit #fighter #tbt #happy #positive #passion #weekend #goodvibes #vibes #energy #mind #spirit #body #muscle #model #young #handsome #spiritual #awakening #woke - 2 minutes ago

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Feel yourself blessed! Cause you are.. 滕
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#nature #clouds #dream #dreamythoughts #happy #blessed #home #earth #naturephotography #cloudysky
#happyday #hopeful #turkish #yellowflower #flowers #positive #positivevibes #dontforgettosmile #appreciation #photooftheday

Feel yourself blessed! Cause you are.. 滕 . . . . . #nature #clouds #dream #dreamythoughts #happy #blessed #home #earth #naturephotography #cloudysky #happyday #hopeful #turkish #yellowflower #flowers #positive #positivevibes #dontforgettosmile #appreciation #photooftheday - 2 minutes ago

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just made another person 瞿4000 in two hours痰 100% Legit & Guaranteed. Feel free to message for enquiries xx 
#beauty #hair #hairstyles #business #happy #positive #westmidlandsmua #midlandsmua #halifaxmua #birminghammua #manchestermua #bradfordmua #wolverhamptonmua #coventrymua #huddersfieldmua #westyorkshiremua #eastlondonmua 
#bradfordmakeup #westmidlandsmakeup

just made another person 瞿4000 in two hours痰 100% Legit & Guaranteed. Feel free to message for enquiries xx #beauty #hair #hairstyles #business #happy #positive #westmidlandsmua #midlandsmua #halifaxmua #birminghammua #manchestermua #bradfordmua #wolverhamptonmua #coventrymua #huddersfieldmua #westyorkshiremua #eastlondonmua #bradfordmakeup #westmidlandsmakeup - 2 minutes ago

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#feelsgoodtobealive  #motivation #motivationquotes #positive
#quotes #inspiration #motivation #erfolg #lifestyle #mindset #feelinggood #happiness #spirituality #vorarlberg #quoteoftheday #dornbirn #wisdom #bregenz #coach #berater #liebe #love #freude #joy #selfhelp #guidance #development  #wordsofwisdom #motivator #guidance
#chakras

#feelsgoodtobealive #motivation #motivationquotes #positive #quotes #inspiration #motivation #erfolg #lifestyle #mindset #feelinggood #happiness #spirituality #vorarlberg #quoteoftheday #dornbirn #wisdom #bregenz #coach #berater #liebe #love #freude #joy #selfhelp #guidance #development #wordsofwisdom #motivator #guidance #chakras - 2 minutes ago

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堧梗 #堛堶堹_塈堧堻堥媢#堨堿塈堥#堛堶堹#媟塈#堛媯#堛媯#堨堥堹塈媢#堻媢塈堹堜#堹堙#positive#coffee#Happy#love#堨堻堥堭#explore

堧梗 #堛堶堹_塈堧堻堥媢 #堨堿塈堥 #堛堶堹 #媟塈 #堛媯 #堛媯 #堨堥堹塈媢 #堻媢塈堹堜 #堹堙 #positive #coffee #Happy #love #堨堻堥堭 #explore - 2 minutes ago

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Happy #selfcare Sunday! Remember to look after yourself, self care isnt vanity, its sanity  #sunday #weekend #selfcare #positive

Happy #selfcare Sunday! Remember to look after yourself, self care isnt vanity, its sanity #sunday #weekend #selfcare #positive - 2 minutes ago

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From this to this  
Full step by step tutorial of this haircut and colour is in the private members area of my website !
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To become a member go to www.joejoneshair.com and become a member !! .
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We still currently have discounted memberships at 瞿8.99 a month with access to all the tutorials and a private members Facebook group.
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Daily advice and tips and live shots through those group and also 50% off all consultation packages !!
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Ok forward to meeting you soon !!
Enjoy your Sunday !! 歹
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#joejoneshair #WTFN
#isolation #isolationhaircut #homehaircut #homegairschool #hairhacks #bansteadhair #denmanbrush #bleach #bleachlondon #tigi #bedhead #stayhome #hairathome 
#tigi #parlux #hairinspo #hairvideos #homehair #homehairsalon #homehaircare #homehaircolor #homehaircut #positive #happy #lovelife #superdrug @bleachlondon @superdrug

From this to this Full step by step tutorial of this haircut and colour is in the private members area of my website ! . . To become a member go to www.joejoneshair.com and become a member !! . . We still currently have discounted memberships at 瞿8.99 a month with access to all the tutorials and a private members Facebook group. . . Daily advice and tips and live shots through those group and also 50% off all consultation packages !! . . Ok forward to meeting you soon !! Enjoy your Sunday !! 歹 . . #joejoneshair #WTFN #isolation #isolationhaircut #homehaircut #homegairschool #hairhacks #bansteadhair #denmanbrush #bleach #bleachlondon #tigi #bedhead #stayhome #hairathome #tigi #parlux #hairinspo #hairvideos #homehair #homehairsalon #homehaircare #homehaircolor #homehaircut #positive #happy #lovelife #superdrug @bleachlondon @superdrug - 2 minutes ago

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just made another person 瞿4000 in two hours痰 100% Legit & Guaranteed. Feel free to message for enquiries xx 
#beauty #hair #hairstyles #business #happy #positive #westmidlandsmua #midlandsmua #halifaxmua #birminghammua #manchestermua #bradfordmua #wolverhamptonmua #coventrymua #huddersfieldmua #westyorkshiremua #eastlondonmua 
#bradfordmakeup #westmidlandsmakeup

just made another person 瞿4000 in two hours痰 100% Legit & Guaranteed. Feel free to message for enquiries xx #beauty #hair #hairstyles #business #happy #positive #westmidlandsmua #midlandsmua #halifaxmua #birminghammua #manchestermua #bradfordmua #wolverhamptonmua #coventrymua #huddersfieldmua #westyorkshiremua #eastlondonmua #bradfordmakeup #westmidlandsmakeup - 3 minutes ago

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