#postpartum

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Whether you sit at a desk or are on your feet most of the day (or are chasing around a toddler all afternoon and evening), stretching does a body & soul good...⁣⁣
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"Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more," says @healthline.⁣⁣
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According to Healthline, here are some of the top benefits of getting into the habit of stretching daily:⁣⁣
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• Increases your flexibility and range of motion⁣⁣
• Improves your performance in physical activities, like F4M classes!⁣⁣
• Increases blood flow to your muscles⁣⁣
• Improves your posture⁣⁣
• Helps to heal and prevent back pain⁣⁣
• Is great for stress relief⁣⁣
• Can calm your mind⁣⁣
• Helps decrease tension headaches⁣⁣
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We're releasing brand new fitness content soon, and like margaritas pair perfectly with chips & salsa, stretching pairs perfectly with a workout. Tag a friend who needs this reminder (to stretch & maybe grab a marg with you?)⁣⁣
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#repost • @fit4momhq⁣
#FIT4MOM #stretching #selfcare #selflove #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave  #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness ⁣
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Whether you sit at a desk or are on your feet most of the day (or are chasing around a toddler all afternoon and evening), stretching does a body & soul good...⁣⁣ ⁣⁣ "Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more," says @healthline. ⁣⁣ ⁣⁣ According to Healthline, here are some of the top benefits of getting into the habit of stretching daily:⁣⁣ ⁣⁣ • Increases your flexibility and range of motion⁣⁣ • Improves your performance in physical activities, like F4M classes!⁣⁣ • Increases blood flow to your muscles⁣⁣ • Improves your posture⁣⁣ • Helps to heal and prevent back pain⁣⁣ • Is great for stress relief⁣⁣ • Can calm your mind⁣⁣ • Helps decrease tension headaches⁣⁣ ⁣⁣ We're releasing brand new fitness content soon, and like margaritas pair perfectly with chips & salsa, stretching pairs perfectly with a workout. Tag a friend who needs this reminder (to stretch & maybe grab a marg with you?)⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ #repost@fit4momhq#FIT4MOM #stretching #selfcare #selflove #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness ⁣ ⁣ - 20 seconds ago

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A break from baby pictures 😜! Cuz when I finally get somewhat ready, I gotta document it with a 🤳 in Zoe’s room of course! ✨
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#38weeks #38weekspregnant #pregnant #pregnancy #seattle #selfie #selfie #motherhood #birth #babywearing #pregnancyjourney #family #gravidez #gravida #momdaughter #baby #itsagirl #babybump #photography #pnw #likeforlikes #brazilian #nursery #maternidade #bebe #momlife #postpartum #motherly #ig_motherhood

A break from baby pictures 😜! Cuz when I finally get somewhat ready, I gotta document it with a 🤳 in Zoe’s room of course! ✨ . . . . . . . . . . . . . #38weeks #38weekspregnant #pregnant #pregnancy #seattle #selfie #selfie #motherhood #birth #babywearing #pregnancyjourney #family #gravidez #gravida #momdaughter #baby #itsagirl #babybump #photography #pnw #likeforlikes #brazilian #nursery #maternidade #bebe #momlife #postpartum #motherly #ig_motherhood - 38 seconds ago

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Just breathe. Zoom out. Be patient with yourself. This world needs you, so be good to yourself, mama. .
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#prenatalfitness #prenatalyoga #postpartum #postpartumrecovery #momfitnessjourney #homeworkouts #corebreathing #flexibilityisastruggle #maternalmission #redefinemom

Just breathe. Zoom out. Be patient with yourself. This world needs you, so be good to yourself, mama. . . . . . #prenatalfitness #prenatalyoga #postpartum #postpartumrecovery #momfitnessjourney #homeworkouts #corebreathing #flexibilityisastruggle #maternalmission #redefinemom - 45 seconds ago

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Camden’s getting pretty good at this photography stuff 😜 #ootd #lifestyle #fun #style #change #baby #love #winter #annapolis #postpartum #12weeks #postpartumjourney #mom #momlife #momstyle #shoegame

Camden’s getting pretty good at this photography stuff 😜 #ootd #lifestyle #fun #style #change #baby #love #winter #annapolis #postpartum #12weeks #postpartumjourney #mom #momlife #momstyle #shoegame - 2 minutes ago

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Look how hard he’s lookin at that burger 🍔 
Past couple days have been good, but I still gotta take it day by day! It does help that it’s been sunny the past couple days! ☀️ having the sun out is a good mood booster! •
Plus I really can’t wait for summer with Tyler. This momma has lots of fun plans 🤩🏖
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#stayathomemom #momblog #mominfluencer #momsofinstagram #momlife #momcommunity #momtruth #momlife #momlifeishard #motherhood #motherhooduncensored #motherandson #babyboy #blogger #blog #blogmom #bloggermom #family #washingtonstate #youngmom #mentalhealthawareness #mentalhealth #mentalhealthmatters #mominfluencer #influencer #anxietyawareness #postpartum #postpartumjourney #postpartumanxiety #youarestrong #ambernecklace #teethingbaby

Look how hard he’s lookin at that burger 🍔 Past couple days have been good, but I still gotta take it day by day! It does help that it’s been sunny the past couple days! ☀️ having the sun out is a good mood booster! • Plus I really can’t wait for summer with Tyler. This momma has lots of fun plans 🤩🏖 • • • • • • • • • #stayathomemom #momblog #mominfluencer #momsofinstagram #momlife #momcommunity #momtruth #momlife #momlifeishard #motherhood #motherhooduncensored #motherandson #babyboy #blogger #blog #blogmom #bloggermom #family #washingtonstate #youngmom #mentalhealthawareness #mentalhealth #mentalhealthmatters #mominfluencer #influencer #anxietyawareness #postpartum #postpartumjourney #postpartumanxiety #youarestrong #ambernecklace #teethingbaby - 2 minutes ago

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Alexa, skip to Friday.😛 #tbt #mondayfeelings .
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#karenhfernandes #karenstyle #guinebissau #ootd #BlackWomensFashion #newmom #africanwoman #lifestyle #makeup #postpartum #motherhood #london #fashionfury #empowerwomen #shopping

Alexa, skip to Friday.😛 #tbt #mondayfeelings . . . . . . . . #karenhfernandes #karenstyle #guinebissau #ootd #BlackWomensFashion #newmom #africanwoman #lifestyle #makeup #postpartum #motherhood #london #fashionfury #empowerwomen #shopping - 2 minutes ago

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Rolling into the week with 5 treadmill miles and 3.1 stroller miles. Love my #runsquad 🏃‍♂️🏃‍♀️👶💨 🔸️🔸️69 days until our stroller half marathon 🔸️🔸️ #runhappy #happyrunner #strollermiles #strollerrunning #runforfun #running #runnerscommunity #halfmarathontraining #run #postpartum #runitfast  #womensrunningcommunity #runlikeamother #running #runningmotivation #runnerslife #halfmarathon #runtoinspire  #runningcommunity #inspiringwomenrunners #igrunners #fitmom #runningirl #runnerslife #runnersofinstagram #motherrunner #runlikeagirl #worlderunners #brooks #instarun #runnersworld

Rolling into the week with 5 treadmill miles and 3.1 stroller miles. Love my #runsquad 🏃‍♂️🏃‍♀️👶💨 🔸️🔸️69 days until our stroller half marathon 🔸️🔸️ #runhappy #happyrunner #strollermiles #strollerrunning #runforfun #running #runnerscommunity #halfmarathontraining #run #postpartum #runitfast #womensrunningcommunity #runlikeamother #running #runningmotivation #runnerslife #halfmarathon #runtoinspire #runningcommunity #inspiringwomenrunners #igrunners #fitmom #runningirl #runnerslife #runnersofinstagram #motherrunner #runlikeagirl #worlderunners #brooks #instarun #runnersworld - 2 minutes ago

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Follow @ninapierson ✨ ———————————————————
#mother#baby#momlife#pregnant#postpartum#newborn#breastfeeding#babywearing#motherhood#momblog#momblogger#goddess#childhood#kids#mothernature#mothers#momtobe#maternity#mommytobe#moms#mama#mamablogger#mamablog#child#children#babybump#birth#motherlove#pregnancy#love

Follow @ninapierson ✨ ——————————————————— #mother #baby #momlife #pregnant #postpartum #newborn #breastfeeding #babywearing #motherhood #momblog #momblogger #goddess #childhood #kids #mothernature #mothers #momtobe #maternity #mommytobe #moms #mama #mamablogger #mamablog #child #children #babybump #birth #motherlove #pregnancy #love - 3 minutes ago

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#gentledreamzzz #sleepconsultant #infants #toddler #brantford #burlignton #hamilton #dundas #sleep #parenting #cio #attachmentparenting #routines #dreams #momlife #dadlife #postpartum #infantsleep #naphelp #cryitout #needsleep #cambridge #peace #attachmentparents #sleeptips #sleeptraining #kitchener #baby #sleepprops #routines #dreamfeed

#gentledreamzzz #sleepconsultant #infants #toddler #brantford #burlignton #hamilton #dundas #sleep #parenting #cio #attachmentparenting #routines #dreams #momlife #dadlife #postpartum #infantsleep #naphelp #cryitout #needsleep #cambridge #peace #attachmentparents #sleeptips #sleeptraining #kitchener #baby #sleepprops #routines #dreamfeed - 3 minutes ago

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blackwomenlead #postpartum #mom #melaninmagic #motherhood #honesty #blackmom #community #together #mentalhealth #advocate #postpartumdepression #postpartumanxiety #blackwomenhealing #blackwomen #momavational #blackmommagic #millenialmom  #millenials #mentalhealthwellness

blackwomenlead #postpartum #mom #melaninmagic #motherhood #honesty #blackmom #community #together #mentalhealth #advocate #postpartumdepression #postpartumanxiety #blackwomenhealing #blackwomen #momavational #blackmommagic #millenialmom #millenials #mentalhealthwellness - 4 minutes ago

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It is #testimonialtuesday and this lovely patient gave me a #fivestar review on Google maps! It was a pleasure to support her through her #pregnancy and #postpartum period! #askacupuncture #chinesemedicine #acupuncturist #testimonial #youneedacupuncture #maternalcare #maternalhealth #maternity #momshelpingmoms #matrescence #strengthinmotherhood #growingbabies #thisispostpartum #this_is_postpartum

It is #testimonialtuesday and this lovely patient gave me a #fivestar review on Google maps! It was a pleasure to support her through her #pregnancy and #postpartum period! #askacupuncture #chinesemedicine #acupuncturist #testimonial #youneedacupuncture #maternalcare #maternalhealth #maternity #momshelpingmoms #matrescence #strengthinmotherhood #growingbabies #thisispostpartum #this_is_postpartum - 4 minutes ago

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When I get asked "so how long are you planning on breastfeeding for?", I say "however long we want to". I've had people say to me "Oh you feed on demand maybe set a routein?" to which I respond with a simply Aussie "nahhh". 😹

I understand for some it's an uncomfortable thing, hey I used to be that person! Before having my son, I was uneducated and I did not understand breastfeeding. My teacher @sheila.absolutehealth explains it well, "what we do not understand we usually fear". So true!

I am so passionate about breastfeeding and supporting other mother's because I realised in my own experiences that the support for mothers and breastfeeding is pretty much non-existent. Shit needs to change and it's why I have chosen to study to become a lactation consultant to add to my tool kit.

My breastfeeding journey was not easy, actually it was partly why I went into postpartum depression and I will share my story soon so you know that you are not alone. 📸@livcalder

When I get asked "so how long are you planning on breastfeeding for?", I say "however long we want to". I've had people say to me "Oh you feed on demand maybe set a routein?" to which I respond with a simply Aussie "nahhh". 😹 I understand for some it's an uncomfortable thing, hey I used to be that person! Before having my son, I was uneducated and I did not understand breastfeeding. My teacher @sheila.absolutehealth explains it well, "what we do not understand we usually fear". So true! I am so passionate about breastfeeding and supporting other mother's because I realised in my own experiences that the support for mothers and breastfeeding is pretty much non-existent. Shit needs to change and it's why I have chosen to study to become a lactation consultant to add to my tool kit. My breastfeeding journey was not easy, actually it was partly why I went into postpartum depression and I will share my story soon so you know that you are not alone. 📸@livcalder - 5 minutes ago

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Post- Parto y Lactancia•
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Les cuento que ya me siento mucho más recuperada de mi #postpartum • [Ya Iker pronto cumple sus 2 meses 🙏]
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Quiero invitarles a cuidarse en ese periodo.  Los 40 días conocidos como “la cuarentena” son muy importantes para ti y tú bebé.
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Yo cuide y respeté mi proceso. Descansé, caminé al aire libre, tomé mucha agua y las prenatales acompañadas de una buena alimentación. Todo esto es de suma importancia para así tener una mejor recuperación. .
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Con la lactancia, he aprendido mucho y he sido paciente. Los primeros 3 meses en base a mi experiencia anterior son los más difíciles. Así que he fluido y gracias a Dios me ha ido muy bien.
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 Ah y Ya estoy alistándome para comenzar una rutina de ejercicios saludable y que ayude a mi suelo pélvico, abdómen y demás a recuperarse de una manera saludable. 🍃 .
Cuéntame, ¿Conoces a alguien que esté embarazada o que ya tuvo su bebé? Dale Tag 🏷 ¿Y tú? ¿Te cuidaste en tu post parto?

Post- Parto y Lactancia• . . Les cuento que ya me siento mucho más recuperada de mi #postpartum • [Ya Iker pronto cumple sus 2 meses 🙏] . . Quiero invitarles a cuidarse en ese periodo. Los 40 días conocidos como “la cuarentena” son muy importantes para ti y tú bebé. . . Yo cuide y respeté mi proceso. Descansé, caminé al aire libre, tomé mucha agua y las prenatales acompañadas de una buena alimentación. Todo esto es de suma importancia para así tener una mejor recuperación. . . Con la lactancia, he aprendido mucho y he sido paciente. Los primeros 3 meses en base a mi experiencia anterior son los más difíciles. Así que he fluido y gracias a Dios me ha ido muy bien. . . Ah y Ya estoy alistándome para comenzar una rutina de ejercicios saludable y que ayude a mi suelo pélvico, abdómen y demás a recuperarse de una manera saludable. 🍃 . Cuéntame, ¿Conoces a alguien que esté embarazada o que ya tuvo su bebé? Dale Tag 🏷 ¿Y tú? ¿Te cuidaste en tu post parto? - 5 minutes ago

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I don’t believe my little one has special needs, but figured their brains were similar at this age. I can’t get over the results! I definitely will take some video footage to show you all. She loves these phonics cards I made. They don’t have your regular cartoon pictures but interesting real life photos of different and interesting items. M - is for microwave will put the link to my resources in the comments. 🙌 I can she is certainly babbling more than my other children did at 5 months and is really engaging with the cards. #motherhood #parenting #honestmotherhood #baby #honestparenting #babygirl #instababy #instagrambaby #septemberbaby2019 #mum #postpartum #proudmum #mumofinsta #mumofinstagram # missfantasticspecialed

I don’t believe my little one has special needs, but figured their brains were similar at this age. I can’t get over the results! I definitely will take some video footage to show you all. She loves these phonics cards I made. They don’t have your regular cartoon pictures but interesting real life photos of different and interesting items. M - is for microwave will put the link to my resources in the comments. 🙌 I can she is certainly babbling more than my other children did at 5 months and is really engaging with the cards. #motherhood #parenting #honestmotherhood #baby #honestparenting #babygirl #instababy #instagrambaby #septemberbaby2019 #mum #postpartum #proudmum #mumofinsta #mumofinstagram # missfantasticspecialed - 5 minutes ago

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Finding the light ⁠
*A post about infertility and the lingering trauma.* ⁠
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This isn’t something I often hear about: having "won" the fertility prize feels like it should be enough, that life will continue on as expected, before the threat of infertility, but for some reason you still feel like that success could be snatched away at any time. It is what your struggle with infertility begins to make you believe.⁠
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Recently, I made a connection between the post-partum anxiety that consumed me years ago with my struggles with fertility. I work for fertility clinics, and hear many stories of struggle and hope, gratitude and loss, and yet, being a self-employed parent, I hadn’t properly taken the time to really sit and think about my own situation, and how infertility still affects me, long after the birth of my daughter. It can affect your connection with those around you. It can close the maternal gates. It can be isolating and suffocating for everyone involved.⁠
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The mind is powerful. Carrying a much hoped for baby to term, knowing I’d likely not have another, I felt like my body held on to her as long as I possibly could. She was overdue and breech and I ended up having an emergency C-section to finally release her. Having to let her go and be in the world (alive and in my arms, which I am eternally grateful for), somehow also proved a really hard transition. Most nights I held her in the dark, weeping over the happiest event of my life.⁠
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I won’t go into the personal toll it has taken, suffice to say it still affects me and my relationships, but I want you to know its impact does lessen over time. I know parenting isn't easy, but after a dark start, I now make an effort to see the light in my role as a parent everyday.⁠
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#postpartum anxiety #PPA #infertility #light

Finding the light ⁠ *A post about infertility and the lingering trauma.* ⁠ ⁠ This isn’t something I often hear about: having "won" the fertility prize feels like it should be enough, that life will continue on as expected, before the threat of infertility, but for some reason you still feel like that success could be snatched away at any time. It is what your struggle with infertility begins to make you believe.⁠ ⁠ ⁠ Recently, I made a connection between the post-partum anxiety that consumed me years ago with my struggles with fertility. I work for fertility clinics, and hear many stories of struggle and hope, gratitude and loss, and yet, being a self-employed parent, I hadn’t properly taken the time to really sit and think about my own situation, and how infertility still affects me, long after the birth of my daughter. It can affect your connection with those around you. It can close the maternal gates. It can be isolating and suffocating for everyone involved.⁠ ⁠ ⁠ The mind is powerful. Carrying a much hoped for baby to term, knowing I’d likely not have another, I felt like my body held on to her as long as I possibly could. She was overdue and breech and I ended up having an emergency C-section to finally release her. Having to let her go and be in the world (alive and in my arms, which I am eternally grateful for), somehow also proved a really hard transition. Most nights I held her in the dark, weeping over the happiest event of my life.⁠ ⁠ ⁠ I won’t go into the personal toll it has taken, suffice to say it still affects me and my relationships, but I want you to know its impact does lessen over time. I know parenting isn't easy, but after a dark start, I now make an effort to see the light in my role as a parent everyday.⁠ .⁠ .⁠ .⁠ #postpartum anxiety #PPA #infertility #light - 5 minutes ago

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| NATURAL M'OUMMIES | • Koken voor de kraamvrouw •

Als postnatale doula is dat één van de vele dingen die ik doe. Koken voor de kraamvrouw. De pasgeboren moeder verwarmen met goede voeding, om weer fijn in haar lichaam terug te komen. 
Nu zet ik geregeld mealtrains op en doe dat met alle liefde. Via de facebook groep koken voor de kraamvrouw brengen we ook vele vrouwen samen die elkaar helpen en verwarmen. Het is een prachtig gebaar om de kraamvrouw kraamkost te brengen. 
Echter is er wel bepaalde voeding die de kraamvrouw het beste tor zich kan nemen. Omdat ze veel warmte is verloren door de baring, is het slim om echt verwarmt voetsel te maken voor een pasgeboren moeder. 
Waarschijnlijk is niet iedereen geheel bekend met wat nou echt goed is voor de kraamvrouw. Er zijn prachtige boeken over "the first 40 days" na de bevalling en welke kraamkost het beste is voor de kraamvrouw. Graag geef ik de juiste richtlijnen door wat juist is voor de mama, om deze zo goed mogelijk voeden met de juiste voeding en om te herstellen na de bevalling. Ik schrijf dus graag voor de vrouwen die hier nog geen ervaring mee hebben een korte basis lijst uit met tips voor de beste kraamkost:

Lees verder in reacties.. #koken #kokenvoordekraamvrouw #postpartum #doula #zwanger #moeder #verwarmen #massage #hijama #massagenoordholland #warmevoeding #verwarmendeten #foodislove #foodislife #zwangervoeding #fertiliteit #hajamat #natuurlijk

| NATURAL M'OUMMIES | • Koken voor de kraamvrouw • Als postnatale doula is dat één van de vele dingen die ik doe. Koken voor de kraamvrouw. De pasgeboren moeder verwarmen met goede voeding, om weer fijn in haar lichaam terug te komen. Nu zet ik geregeld mealtrains op en doe dat met alle liefde. Via de facebook groep koken voor de kraamvrouw brengen we ook vele vrouwen samen die elkaar helpen en verwarmen. Het is een prachtig gebaar om de kraamvrouw kraamkost te brengen. Echter is er wel bepaalde voeding die de kraamvrouw het beste tor zich kan nemen. Omdat ze veel warmte is verloren door de baring, is het slim om echt verwarmt voetsel te maken voor een pasgeboren moeder. Waarschijnlijk is niet iedereen geheel bekend met wat nou echt goed is voor de kraamvrouw. Er zijn prachtige boeken over "the first 40 days" na de bevalling en welke kraamkost het beste is voor de kraamvrouw. Graag geef ik de juiste richtlijnen door wat juist is voor de mama, om deze zo goed mogelijk voeden met de juiste voeding en om te herstellen na de bevalling. Ik schrijf dus graag voor de vrouwen die hier nog geen ervaring mee hebben een korte basis lijst uit met tips voor de beste kraamkost: Lees verder in reacties.. #koken #kokenvoordekraamvrouw #postpartum #doula #zwanger #moeder #verwarmen #massage #hijama #massagenoordholland #warmevoeding #verwarmendeten #foodislove #foodislife #zwangervoeding #fertiliteit #hajamat #natuurlijk - 6 minutes ago

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9 workouts left! This program has been exhausting. It’s not my style and I have no desire to ever do it again. But, I started and I am determined to finish. Stay tuned to see what program Brelee and I choose next! ⁣
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#crushingoals #postpartum #fitness #coach #accountability #longdistancerun  #calm #aunt #newfitnessmom #goals #rainbowbaby #runningmom #balance #behappy

.⁣ 9 workouts left! This program has been exhausting. It’s not my style and I have no desire to ever do it again. But, I started and I am determined to finish. Stay tuned to see what program Brelee and I choose next! ⁣ .⁣ #crushingoals #postpartum #fitness #coach #accountability #longdistancerun #calm #aunt #newfitnessmom #goals #rainbowbaby #runningmom #balance #behappy - 7 minutes ago

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Chicken bowl!  #lowcarb #lunchtime #yum #avocado #keepitlowcarb #lowcarbmama #postpartum #postpartummeals

Chicken bowl! #lowcarb #lunchtime #yum #avocado #keepitlowcarb #lowcarbmama #postpartum #postpartummeals - 8 minutes ago

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You guys are the best ♥️🙏🏻

You guys are the best ♥️🙏🏻 - 8 minutes ago

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Oh beautiful, magical, holy day when I can again wear something besides black stretchy pants, I dream of you, I pray for you, I impatiently await you. Amen. 🙏🏻
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#postpartum #postpartumbody #imissfashion #thestruggleisreal #momlife #momproblems
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#BellaFigura
#LiveBeautifully
#TheMajesty
#TheElemental
#TheHoly
#Tradition
#Heritage
#yourheritageisyoursuperpower 
#Italian 
#ItalianAmerican
#podcast
#culture
#momlife
#momlifebelike
#fashion
#ancestry 
#beautifyyourlife
#dolcefaniente
#lavitaebella
#dolcevita

Oh beautiful, magical, holy day when I can again wear something besides black stretchy pants, I dream of you, I pray for you, I impatiently await you. Amen. 🙏🏻 . #postpartum #postpartumbody #imissfashion #thestruggleisreal #momlife #momproblems . . . . . #BellaFigura #LiveBeautifully #TheMajesty #TheElemental #TheHoly #Tradition #Heritage #yourheritageisyoursuperpower #Italian #ItalianAmerican #podcast #culture #momlife #momlifebelike #fashion #ancestry #beautifyyourlife #dolcefaniente #lavitaebella #dolcevita - 9 minutes ago

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