#postpartum

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I sat up with Millie for a few hours today, had a cup of tea and a read of the baby loss guide by @zoeadelle and made my girl some new festive flowers! I feel so close to her there, and it got time through the afternoon ✨💛 #6months #babygirl #missingyou #babyloss #bereavement #grief #babylossblog #bereavedmother #mybaby #pregnancyloss #mybabymatters #angelmama #babylosscommunity #postpartum #mybaby #alwaysremembered #milliesmummy #angelmummy #blogpost

I sat up with Millie for a few hours today, had a cup of tea and a read of the baby loss guide by @zoeadelle and made my girl some new festive flowers! I feel so close to her there, and it got time through the afternoon ✨💛 #6months #babygirl #missingyou #babyloss #bereavement #grief #babylossblog #bereavedmother #mybaby #pregnancyloss #mybabymatters #angelmama #babylosscommunity #postpartum #mybaby #alwaysremembered #milliesmummy #angelmummy #blogpost - 1 minute ago

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Most 1st time mamas just don’t know! #midwife #pbmaternitycenter #palmbeachmaternitycenter #wombwisdom #postpartum

Most 1st time mamas just don’t know! #midwife #pbmaternitycenter #palmbeachmaternitycenter #wombwisdom #postpartum - 1 minute ago

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Exciting news!  Stay tuned for schedule...
#eastcoastbabyco #postpartum #doula #infantfeedingspecialist

Exciting news! Stay tuned for schedule... #eastcoastbabyco #postpartum #doula #infantfeedingspecialist - 2 minutes ago

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Get your week started off right! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, we have two MORE amazing class options (our 5:30am Body Back mamas already completed their workout today 😉):⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Stroller Strides at 9:10am⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Body Back HIIT at 7:15pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in bio for more info on each class or to sign up! Try us out for free! We can’t wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strollerstrides #strollerworkout #fit4mompuyallup #FIT4MOM #bodyback #workoutsformom #strongmamashappybabies  #puyallupmoms #puyallupwa #puyallupfitness #strengthinmotherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #workoutsformom #postpartumweightloss #pregnancy #fitpregnancy #momlifebestlife #yourfirstclassisfree

Get your week started off right! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, we have two MORE amazing class options (our 5:30am Body Back mamas already completed their workout today 😉):⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Stroller Strides at 9:10am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Body Back HIIT at 7:15pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in bio for more info on each class or to sign up! Try us out for free! We can’t wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strollerstrides #strollerworkout #fit4mompuyallup #FIT4MOM #bodyback #workoutsformom #strongmamashappybabies #puyallupmoms #puyallupwa #puyallupfitness #strengthinmotherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #workoutsformom #postpartumweightloss #pregnancy #fitpregnancy #momlifebestlife #yourfirstclassisfree - 2 minutes ago

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Monday Funday

Monday Funday - 3 minutes ago

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5 semaines Post partum je ferme mon jean 🤰🏻👌🏻 #tenuedujour #tenue #lookoftoday #lookdujour #look #lookoftheday #simplicité #inspiration #grossesse2019 #postpartum #bebe2019 #cuissardes

5 semaines Post partum je ferme mon jean 🤰🏻👌🏻 #tenuedujour #tenue #lookoftoday #lookdujour #look #lookoftheday #simplicité #inspiration #grossesse2019 #postpartum #bebe2019 #cuissardes - 4 minutes ago

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1. Learn to Recognize Sounds  2. Learn to Bond with Mom  3. Learn about the Stress of the Outside World  4. Learn Which Tastes They Like  5. Learn the Basics of Your Language

1. Learn to Recognize Sounds 2. Learn to Bond with Mom 3. Learn about the Stress of the Outside World 4. Learn Which Tastes They Like 5. Learn the Basics of Your Language - 5 minutes ago

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This can be you before the new year. 
4weeks After with HLWC! 
8kg Off, one dress size down, flatter belly, slimmer, fitter and healthier. We ate all classes of food and stayed active as much as possible and lost the excess weight.

If loosing the excess weight is still your 2019 Body goals then we've got you covered. 
Call/Whatsapp 08155880554 or send a dm.
All locations covered!
We've got you! 💯
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#healthyeating #weightloss #flattummy #postpartum #womeninbusiness #lagosmums #pregnancyandbeyond #healthytips #healthylifestyle #inspiration #motivation #transformation #weightwatchers #onlinecoach  #detox #cleansing #healthyliving #slimmingworld #tummyblast #healthynigerianmealplan #beforeandafter #bodygoals #skinnywaist #fitfam #fitness #nutrition #weightmanagement #absaremadeinthekitchen #healthylifestylewithchigo #passionforhelpingothers

This can be you before the new year. 4weeks After with HLWC! 8kg Off, one dress size down, flatter belly, slimmer, fitter and healthier. We ate all classes of food and stayed active as much as possible and lost the excess weight. If loosing the excess weight is still your 2019 Body goals then we've got you covered. Call/Whatsapp 08155880554 or send a dm. All locations covered! We've got you! 💯 . . . #healthyeating #weightloss #flattummy #postpartum #womeninbusiness #lagosmums #pregnancyandbeyond #healthytips #healthylifestyle #inspiration #motivation #transformation #weightwatchers #onlinecoach #detox #cleansing #healthyliving #slimmingworld #tummyblast #healthynigerianmealplan #beforeandafter #bodygoals #skinnywaist #fitfam #fitness #nutrition #weightmanagement #absaremadeinthekitchen #healthylifestylewithchigo #passionforhelpingothers - 6 minutes ago

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Been an off plan weekend which may have rolled into Monday 🙀 #slimmingworld #slimmingworlduk #sw #swuk #swmamas #10weekspostpartum #postpartum

Been an off plan weekend which may have rolled into Monday 🙀 #slimmingworld #slimmingworlduk #sw #swuk #swmamas #10weekspostpartum #postpartum - 6 minutes ago

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Reborn Mommy +

客人相片自懷孕以黎都肥b不肥身嘅健身媽媽@yukiiii0821 ,產後透過#Reborn_mommy+ 專業產後療程將小肚子變返緊緻:

Yuki mommy:💔好唔滿意自己身材!而最可怕就係腹部兩邊有奇怪的肌肉形狀。而肚臍中間有很好深既凹陷位😱。發覺產後點做運動都好似冇用,收唔到😭😭 。

Sabrina專業分析:
原來yuki既腹直肌有成三隻手👌指闊, 仲要係一個好長嘅(((小菱形🔷️))), 頂位係2✌ 指,肚臍中間係3👌指 ,下方係2✌指,因為佢一生完就不停做腹部運動🏃‍♀️令到腹直肌承受好大壓力🥵 ,合唔埋。 再加上積聚咗好多肚風💨,肚仔中間有咁多既闊位,導致冇❌空間令到條腰嘅兩側腰線可冇得收窄和人魚線🧜‍♀️線條唔靚。

度身訂造既療程:
用(((獨特✴)))嘅印尼按肚技術配合埋(((純天然的薑精油))) 和度身(((秘制既草藥💗))),集中去風去濕和提升子宮, 令肚仔入面既廢物毒素通通排走。
最後就係等Sabrina既神之手💪3600<度(多圈式)紮帶啦,由胸下至hip位上 ,度身調節慢慢增加收緊的力度,集中包裹哂你既內臟,腹直肌和下盤位。 💥💥15日既療程結果(成績表):
1-小菱形腹直肌成功收窄咗🥳!!!
頂位:2指✌>>>1 指☝️
肚臍中間:3指👌>>>1指 ☝️,
下方:2指✌>>>合哂🙏(插針都插唔入丫🤣)。
☆☆☆而肚仔平復咗好多丫🤗。 2-S型腰線有冇出現到呢? 答案係有丫。
胃腩咪減咗2寸 ,腰圍減左5寸,坐圍減咗3寸,總共收咗❣(((💥💥💥25cm/10寸!!!))) 見到你地(((有效))),我地也非常興奮,多謝Yuki對我地團隊嘅信任,令我地有機會将專業嘅產前產後護理知識帶比妳,祝妳繼續健康美滿!

快快inbox / whatsapp 6769 6099咨詢我地嘅專業顧問啦!Reborn Mommy+感激妳們的支持,堅持為妳們越做越好!

We care it, We do it, We bet you love it.

Whatsapp: 6769 6099
Facebook: Reborn Mommy + 你的專業紮肚師
IG: reborn_mommyplus
Email: RebornMommyplus@gmail.com

#attachmum #產前產後 #產後健身 #產後修身 #紮肚 #紮肚療程 #古法紮肚 #母乳餵哺 #嬰兒按摩 #育嬰 #腹直肌分離 #腹直肌 #妊娠紋 #香港媽媽 #新手媽媽 #媽媽會 #孕婦 #懷孕 #孕婦 #寶寶 #diastasisrectirepair #postnatal #postpartum #hongkongmami #hangkongmoms #hkmom #hkmommy #hkmommyblogger

Reborn Mommy + 客人相片自懷孕以黎都肥b不肥身嘅健身媽媽@yukiiii0821 ,產後透過#Reborn_mommy + 專業產後療程將小肚子變返緊緻: Yuki mommy:💔好唔滿意自己身材!而最可怕就係腹部兩邊有奇怪的肌肉形狀。而肚臍中間有很好深既凹陷位😱。發覺產後點做運動都好似冇用,收唔到😭😭 。 Sabrina專業分析: 原來yuki既腹直肌有成三隻手👌指闊, 仲要係一個好長嘅(((小菱形🔷️))), 頂位係2✌ 指,肚臍中間係3👌指 ,下方係2✌指,因為佢一生完就不停做腹部運動🏃‍♀️令到腹直肌承受好大壓力🥵 ,合唔埋。 再加上積聚咗好多肚風💨,肚仔中間有咁多既闊位,導致冇❌空間令到條腰嘅兩側腰線可冇得收窄和人魚線🧜‍♀️線條唔靚。 度身訂造既療程: 用(((獨特✴)))嘅印尼按肚技術配合埋(((純天然的薑精油))) 和度身(((秘制既草藥💗))),集中去風去濕和提升子宮, 令肚仔入面既廢物毒素通通排走。 最後就係等Sabrina既神之手💪3600<度(多圈式)紮帶啦,由胸下至hip位上 ,度身調節慢慢增加收緊的力度,集中包裹哂你既內臟,腹直肌和下盤位。 💥💥15日既療程結果(成績表): 1-小菱形腹直肌成功收窄咗🥳!!! 頂位:2指✌>>>1 指☝️ 肚臍中間:3指👌>>>1指 ☝️, 下方:2指✌>>>合哂🙏(插針都插唔入丫🤣)。 ☆☆☆而肚仔平復咗好多丫🤗。 2-S型腰線有冇出現到呢? 答案係有丫。 胃腩咪減咗2寸 ,腰圍減左5寸,坐圍減咗3寸,總共收咗❣(((💥💥💥25cm/10寸!!!))) 見到你地(((有效))),我地也非常興奮,多謝Yuki對我地團隊嘅信任,令我地有機會将專業嘅產前產後護理知識帶比妳,祝妳繼續健康美滿! 快快inbox / whatsapp 6769 6099咨詢我地嘅專業顧問啦!Reborn Mommy+感激妳們的支持,堅持為妳們越做越好! We care it, We do it, We bet you love it. Whatsapp: 6769 6099 Facebook: Reborn Mommy + 你的專業紮肚師 IG: reborn_mommyplus Email: RebornMommyplus@gmail.com #attachmum #產前產後 #產後健身 #產後修身 #紮肚 #紮肚療程 #古法紮肚 #母乳餵哺 #嬰兒按摩 #育嬰 #腹直肌分離 #腹直肌 #妊娠紋 #香港媽媽 #新手媽媽 #媽媽會 #孕婦 #懷孕 #孕婦 #寶寶 #diastasisrectirepair #postnatal #postpartum #hongkongmami #hangkongmoms #hkmom #hkmommy #hkmommyblogger - 6 minutes ago

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Oh hey this is me and my 38 week belly 🥰
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Teaching for @thebloommethod was such a blessing during my pregnancy. I felt STRONGER, healed my diastasis very quickly postpartum, and suffered no pelvic floor issues even after many hours of pushing 💪 Read on to learn more:
⠀⠀
"| The Belly Pump |
📣 S O U N D  O N 📣
I know, it’s quite fascinating to see the core engage + lengthen on a pregnant belly but did you know that this technique is
G O L D  for everyone and can be see as the foundational piece to learning + understanding true core activation?
✱
We’re often told to “pull belly button to spine” or even just “suck in and engage your core”
b u t  what if you began to FEEL into your body allowing the breath + inner core musculature to guide your engagement,
requiring it to be deeper and more efficient?
✱
Understanding how to properly
∇ breathe
∇ engage
a n d
∇ lengthen
is vital in life long core strength.
✱
🚨 Note: while we utilize this technique in the fundamentals of our methodology and fitness classes, we DO NOT belly pump during core specific moves and/or heavy weight lifting. These two require a different approach due to the need to support + protect the spine while regulating IAP. Of course we teach this too
b u t  we want to be clear in that our approach does not use this technique with all core firing.
✱
Mastering diaphragmatic breathing and moving into its exercise form (the belly pump) can be a great starting point whether you are
∆ pre-conception
∆ currently expecting
∆ 1 day postpartum
o r
∆ 30 years into motherhood
These are 2 of the building blocks in optimal use of the core unit. Being smart and “building” your core connection is what will lead you to the core health you seek!
✱
T R Y  IT! Start w/ breath, move into this technique (maybe even implement our other core based techniques) and apply to any form of movement you love.
When you exercise with more awareness + intention, you’ll notice a difference immediately and that’s simply a fact!"

Oh hey this is me and my 38 week belly 🥰 ⠀⠀ Teaching for @thebloommethod was such a blessing during my pregnancy. I felt STRONGER, healed my diastasis very quickly postpartum, and suffered no pelvic floor issues even after many hours of pushing 💪 Read on to learn more: ⠀⠀ "| The Belly Pump | 📣 S O U N D O N 📣 I know, it’s quite fascinating to see the core engage + lengthen on a pregnant belly but did you know that this technique is G O L D for everyone and can be see as the foundational piece to learning + understanding true core activation? ✱ We’re often told to “pull belly button to spine” or even just “suck in and engage your core” b u t what if you began to FEEL into your body allowing the breath + inner core musculature to guide your engagement, requiring it to be deeper and more efficient? ✱ Understanding how to properly ∇ breathe ∇ engage a n d ∇ lengthen is vital in life long core strength. ✱ 🚨 Note: while we utilize this technique in the fundamentals of our methodology and fitness classes, we DO NOT belly pump during core specific moves and/or heavy weight lifting. These two require a different approach due to the need to support + protect the spine while regulating IAP. Of course we teach this too b u t we want to be clear in that our approach does not use this technique with all core firing. ✱ Mastering diaphragmatic breathing and moving into its exercise form (the belly pump) can be a great starting point whether you are ∆ pre-conception ∆ currently expecting ∆ 1 day postpartum o r ∆ 30 years into motherhood These are 2 of the building blocks in optimal use of the core unit. Being smart and “building” your core connection is what will lead you to the core health you seek! ✱ T R Y IT! Start w/ breath, move into this technique (maybe even implement our other core based techniques) and apply to any form of movement you love. When you exercise with more awareness + intention, you’ll notice a difference immediately and that’s simply a fact!" - 6 minutes ago

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Texas stare guard dinner @aaronbearo #datenight #parents #momanddad #love #bestfriend #texas #dinner #nightout #blonde #postpartum #missingbaby

Texas stare guard dinner @aaronbearo #datenight #parents #momanddad #love #bestfriend #texas #dinner #nightout #blonde #postpartum #missingbaby - 7 minutes ago

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Monroe is taking her big sister role on like a champ! 🥰⠀
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This weekend she made breakfast for us TWO DAYS in a row! Eggs and cinnamon rolls, yum!! ⠀
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My mom says she is just like me when we brought my little sister home. Totally hands-on and thinks it’s her baby! ⠀
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#bigsmile #bigsister #newbigsister #mommyshelper #likemotherlikedaughter #likemommylikedaughter #mygirl #kidswhocook #kidchef #kidscookbook #happyhelper #siblinglove #siblinggoals #siblinggoals❤️ #wideopenspaces #farmlife #farmlifebestlife #farmlifestyle #openspace #postpartum #postpartumjourney #postpartumlife #askforhelp #letothershelp #helpingothers #bighelper #mondaymotivation #mondaymood😎 #momtruths

⠀ ⠀ Monroe is taking her big sister role on like a champ! 🥰⠀ ⠀ This weekend she made breakfast for us TWO DAYS in a row! Eggs and cinnamon rolls, yum!! ⠀ ⠀ My mom says she is just like me when we brought my little sister home. Totally hands-on and thinks it’s her baby! ⠀ •⠀ •⠀ •⠀ #bigsmile #bigsister #newbigsister #mommyshelper #likemotherlikedaughter #likemommylikedaughter #mygirl #kidswhocook #kidchef #kidscookbook #happyhelper #siblinglove #siblinggoals #siblinggoals ❤️ #wideopenspaces #farmlife #farmlifebestlife #farmlifestyle #openspace #postpartum #postpartumjourney #postpartumlife #askforhelp #letothershelp #helpingothers #bighelper #mondaymotivation #mondaymood 😎 #momtruths - 7 minutes ago

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😬Can I tell you a secret?

Being a full time entrepreneur & a mom is HARD as crap. 🙈Some days I’m like oh look I have 46 thousand things to do and I get about 6 done. 😂 This picture pretty much sums up my days. LP on the move and me chugging coffee to survive. But you know what? I wouldn’t trade it for the world. I’m so dang thankful for this life. I’m so dang thankful I get to be with my girl 24/7. 💁🏽‍♀️Im extra selfish when it comes to my time with her but she’s only a baby for so long and I want to soak up EVERY second.

If you’re on the fence about taking the leap because you want more time with your kids or baby...I can promise you won’t regret it.

What are you thankful for in this season of life? ❤️

😬Can I tell you a secret? Being a full time entrepreneur & a mom is HARD as crap. 🙈Some days I’m like oh look I have 46 thousand things to do and I get about 6 done. 😂 This picture pretty much sums up my days. LP on the move and me chugging coffee to survive. But you know what? I wouldn’t trade it for the world. I’m so dang thankful for this life. I’m so dang thankful I get to be with my girl 24/7. 💁🏽‍♀️Im extra selfish when it comes to my time with her but she’s only a baby for so long and I want to soak up EVERY second. If you’re on the fence about taking the leap because you want more time with your kids or baby...I can promise you won’t regret it. What are you thankful for in this season of life? ❤️ - 8 minutes ago

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Magia jest w każdym z nas. Siedzi ukryta głęboko w duszy i czeka, aż ją odnajdziemy. .
#potterhead #magic #blackwand #wizardy #greenhairs #30years #30yearoldmom #mermaid #woman #wife #mother #makeup #lifestyle #healthy #postpartum #fit #fitmom #fitfreak #fitness #gymlife  #eatclean #lifestyle #powermom #motherofsons #polskasylwetka #polskamatka #motherofsons #womanity #piercing #tattoolover #tattoo

Magia jest w każdym z nas. Siedzi ukryta głęboko w duszy i czeka, aż ją odnajdziemy. . #potterhead #magic #blackwand #wizardy #greenhairs #30years #30yearoldmom #mermaid #woman #wife #mother #makeup #lifestyle #healthy #postpartum #fit #fitmom #fitfreak #fitness #gymlife #eatclean #lifestyle #powermom #motherofsons #polskasylwetka #polskamatka #motherofsons #womanity #piercing #tattoolover #tattoo - 8 minutes ago

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Who’s ready for a NEW YEAR and a NEW YOU‼️ .
In 2017 I made that decision! Yep it was a new years resolution that I actually stuck to. I was so sick of looking in the mirror and being unhappy and the fact that I was going up in sizes of clothing. NO! Just NO! .
I changed my nutrition and my workouts-no it didn’t happen overnight but it was a lifestyle change and I made it work! .
Are you ready to make that resolution and make this year your BEST YEAR? 💪🏼 DM me for more info on workout programs that fit your body and needs.

Who’s ready for a NEW YEAR and a NEW YOU‼️ . In 2017 I made that decision! Yep it was a new years resolution that I actually stuck to. I was so sick of looking in the mirror and being unhappy and the fact that I was going up in sizes of clothing. NO! Just NO! . I changed my nutrition and my workouts-no it didn’t happen overnight but it was a lifestyle change and I made it work! . Are you ready to make that resolution and make this year your BEST YEAR? 💪🏼 DM me for more info on workout programs that fit your body and needs. - 8 minutes ago

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Babies get heavier and wigglier as time goes on! Stay strong and lift that baby over your head without pain or leaking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #embracehealthandrehab #brevard #florida #physicaltherapy #postpartum #postpartumfitness #postnatal #postnatalfitness #pelvicfloor #pelvicfloorrehab #strongmamma #fitmom #fitmoms #obstetricphysicaltherapy #pregnancy #pelvichealth #womenshealth #babygiggles #liftthatbaby

Babies get heavier and wigglier as time goes on! Stay strong and lift that baby over your head without pain or leaking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #embracehealthandrehab #brevard #florida #physicaltherapy #postpartum #postpartumfitness #postnatal #postnatalfitness #pelvicfloor #pelvicfloorrehab #strongmamma #fitmom #fitmoms #obstetricphysicaltherapy #pregnancy #pelvichealth #womenshealth #babygiggles #liftthatbaby - 10 minutes ago

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Baby girl being introduced to Jay Z. SMH! @grahamlynn212332 .
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#jigga #jayz #daddy #babymyla #hiphop #hiphopbaby #whereistheyogathough #matleave #matrescence #fourthtrimester #lyingin #postpartum #ppd #ppa #newmum #mumlife

Baby girl being introduced to Jay Z. SMH! @grahamlynn212332 . . . #jigga #jayz #daddy #babymyla #hiphop #hiphopbaby #whereistheyogathough #matleave #matrescence #fourthtrimester #lyingin #postpartum #ppd #ppa #newmum #mumlife - 11 minutes ago

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You got this mama! Tag a mama 👇🏾 who needs some support!

You got this mama! Tag a mama 👇🏾 who needs some support! - 11 minutes ago

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1 in 7 moms and 1 in 10 dads or nongestational parent/support person. These numbers are likely higher but are dependent on reports of symptoms. Report your symptoms!
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There is support. You are never alone and you are never the only one. Reach out because I can assure you there is a light. #PMAD #Postpartum #PPA #PPD #postpartumtherapist #therapy

1 in 7 moms and 1 in 10 dads or nongestational parent/support person. These numbers are likely higher but are dependent on reports of symptoms. Report your symptoms! . . . There is support. You are never alone and you are never the only one. Reach out because I can assure you there is a light. #PMAD #Postpartum #PPA #PPD #postpartumtherapist #therapy - 11 minutes ago

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