#posture

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Monday Shenanigans 😊😊 #squatcalfraises #squatgoals #balance #posture #happyme

Monday Shenanigans 😊😊 #squatcalfraises #squatgoals #balance #posture #happyme - 17 seconds ago

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Patient doing Bird Dog exercise. 
#backandbody #spinaldecompression #spine #chiropractic #chiropractor #scoliosis #backpain #neckpain #physiotherapy #lowbackpain #fitness #chiropracticworks #adjustment #subluxation #physicaltherapy #getadjusted #spinehealth #pain #chiropracticadjustment #posture #skoliosis

Patient doing Bird Dog exercise. #backandbody #spinaldecompression #spine #chiropractic #chiropractor #scoliosis #backpain #neckpain #physiotherapy #lowbackpain #fitness #chiropracticworks #adjustment #subluxation #physicaltherapy #getadjusted #spinehealth #pain #chiropracticadjustment #posture #skoliosis - 2 minutes ago

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Posture check!!! We're living on our devices more than ever these days, don't let your bad habits turn into lifetime dysfunction.
I thought I was immune, because I'm aware of my posture and a dancer but that wasn't enough. Look at that hunch! Here are a couple of stretches I like to do when I've been huddled over a screen for too long. 
A couple consequences of hunching:
Thoracic outlet syndrome - The nerve bundle for your arms, comes out of your neck and under your collar bone. When you round your shoulders, the muscles on the front tighten and there is less space for those nerves. This can lead to nerve impingement (pinching the nerves, like kinking a hose), resulting in pain, numbness, and other fucky things in your hands.
Kyphosis - exaggerated curve in upper back. The more you hunch over, the bigger your hump back and the smaller the front of your body becomes. This leaves less room for other things, like your guts and lungs. Less room equals less blood flow and then they do a shitty job. Also, when your spine is bent all wrong, it's easier to injure. You can also development scoliosis.

Plus you look better when you stand up straight. ;) I'm taking this fun time to really focus on my posture. Wanna join me? 
#posture #computerhunch #stretch

Posture check!!! We're living on our devices more than ever these days, don't let your bad habits turn into lifetime dysfunction. I thought I was immune, because I'm aware of my posture and a dancer but that wasn't enough. Look at that hunch! Here are a couple of stretches I like to do when I've been huddled over a screen for too long. A couple consequences of hunching: Thoracic outlet syndrome - The nerve bundle for your arms, comes out of your neck and under your collar bone. When you round your shoulders, the muscles on the front tighten and there is less space for those nerves. This can lead to nerve impingement (pinching the nerves, like kinking a hose), resulting in pain, numbness, and other fucky things in your hands. Kyphosis - exaggerated curve in upper back. The more you hunch over, the bigger your hump back and the smaller the front of your body becomes. This leaves less room for other things, like your guts and lungs. Less room equals less blood flow and then they do a shitty job. Also, when your spine is bent all wrong, it's easier to injure. You can also development scoliosis. Plus you look better when you stand up straight. ;) I'm taking this fun time to really focus on my posture. Wanna join me? #posture #computerhunch #stretch - 2 minutes ago

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For indoors. For outdoors. For $99 when you use the code FLATS99 🍯 #stayhome

For indoors. For outdoors. For $99 when you use the code FLATS99 🍯 #stayhome - 3 minutes ago

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Where there's a will, there's a wave. 😉🌊 Beaches were closed to vehicles this Sunday due to the high tides, but luckily that led me to finding a hard to reach Oasis tucked away just for me.♥️ #socialdistancing .
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#ocean #beach #sea #nature #travel #socialdistance #waves #sunset #shoulders #water #surf #sun #photooftheday #diving #underwater #vacation #beautiful #adventure #summer #art #scubadiving #strong #sky #surfing #beachlife #travelphotography #landscape #posture #fish

Where there's a will, there's a wave. 😉🌊 Beaches were closed to vehicles this Sunday due to the high tides, but luckily that led me to finding a hard to reach Oasis tucked away just for me.♥️ #socialdistancing . . . . . #ocean #beach #sea #nature #travel #socialdistance #waves #sunset #shoulders #water #surf #sun #photooftheday #diving #underwater #vacation #beautiful #adventure #summer #art #scubadiving #strong #sky #surfing #beachlife #travelphotography #landscape #posture #fish - 5 minutes ago

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New Blog Post!

Working from home these days?  Working remotely was already a growing option for many Americans, and now the latest coronavirus pandemic has turned that option into a necessity for far more.  However, working from the comfort of your own home isn't always comfortable... Read more at https://activehealthkc.com/working-from-home-home-office-ergonomics/

#activehealthKC #liveactivelivepainfree #chiropractor #painrelief #prairievillage #kansascity #chiropractic #sportsmedicine  #disc #sciatica #neckpain #lowbackpain #nervepain #backpain #posture #ergonomics

New Blog Post! Working from home these days? Working remotely was already a growing option for many Americans, and now the latest coronavirus pandemic has turned that option into a necessity for far more. However, working from the comfort of your own home isn't always comfortable... Read more at https://activehealthkc.com/working-from-home-home-office-ergonomics/ #activehealthKC #liveactivelivepainfree #chiropractor #painrelief #prairievillage #kansascity #chiropractic #sportsmedicine #disc #sciatica #neckpain #lowbackpain #nervepain #backpain #posture #ergonomics - 7 minutes ago

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Posture pillar of our beauty!!!
I think that it is very important to come out of quarantine and in to the works with the beautiful posture :))
Something good and healthy should happen to all of us during this hard times right 
If we are fortunate enough to be healthy I believe we should use this time with maximum benefit to our heath and beauty 
Well here is what I can offer you 
If you guys will
Do my exercises then by the time you will
Get back to your normal lift (witch I pray God is soon )
You will look and feel better then when we were all forced (with is the only way to go :(. ...to go on quarantine.....
I guarantee you the results!!:)))
I’m posting information almost every day
Follow exercises and massage techniques and stretching and facial plumping and you guys will see what is going to happen 
Nothing short of magic ✨
Just do it with love and care towards your self ❤️
I’m here to answer all your questions 
If you are interested in more in depth learning 
Willow link to the website in bio

DM me if you have any questions 
Let’s use this time to amplify our health and beauty
Against all odds ❤️ #helenapahava #posture #straightbacks #standtall#Beauty #biobeauty#naturalbeauty#Glow #wearyourcrown #fitface#greatposture #alwaysyoung

Posture pillar of our beauty!!! I think that it is very important to come out of quarantine and in to the works with the beautiful posture :)) Something good and healthy should happen to all of us during this hard times right If we are fortunate enough to be healthy I believe we should use this time with maximum benefit to our heath and beauty Well here is what I can offer you If you guys will Do my exercises then by the time you will Get back to your normal lift (witch I pray God is soon ) You will look and feel better then when we were all forced (with is the only way to go :(. ...to go on quarantine..... I guarantee you the results!!:))) I’m posting information almost every day Follow exercises and massage techniques and stretching and facial plumping and you guys will see what is going to happen Nothing short of magic ✨ Just do it with love and care towards your self ❤️ I’m here to answer all your questions If you are interested in more in depth learning Willow link to the website in bio DM me if you have any questions Let’s use this time to amplify our health and beauty Against all odds ❤️ #helenapahava #posture #straightbacks #standtall #Beauty #biobeauty #naturalbeauty #Glow #wearyourcrown #fitface #greatposture #alwaysyoung - 12 minutes ago

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How’s self isolating going at your house? ☯️ real talk: I’m feeling 70/30 Good vs. Frustrated. 👈. 💭What’s helping? Self compassion💜, small daily tasks🗓, and regular exercise🚴‍♀️. I think we all are frustrated in our own way. If we channel that into something positive ➡️ we create CHANGE.  So let me ask you... What are you doing to FLIP the script? To SOAR from your launching pad that feels like a plateau? 🔥 I want to know ⬇️

How’s self isolating going at your house? ☯️ real talk: I’m feeling 70/30 Good vs. Frustrated. 👈. 💭What’s helping? Self compassion💜, small daily tasks🗓, and regular exercise🚴‍♀️. I think we all are frustrated in our own way. If we channel that into something positive ➡️ we create CHANGE. So let me ask you... What are you doing to FLIP the script? To SOAR from your launching pad that feels like a plateau? 🔥 I want to know ⬇️ - 15 minutes ago

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Strength x Grace = POSTURE ⁣
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📷: @jcaminophoto featuring @skiinnyminnieproject ⁣
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#posture #weareposture #blackgirlmagic #blackgirlsrock #blackwomen #motivationalquotes #growth #ballet #grace

Strength x Grace = POSTURE ⁣ ⁣ 📷: @jcaminophoto featuring @skiinnyminnieproject ⁣ ⁣ #posture #weareposture #blackgirlmagic #blackgirlsrock #blackwomen #motivationalquotes #growth #ballet #grace - 16 minutes ago

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#pilates #acupuncture #acupuntura #meditation #wellness #neuroknetic #weeklyschedule
#gyrokinesis #arthritis #powerpilates #progressivepower #powerbarre #posture #liftvida 
#liftvidapilates #liftvidamiami

#pilates #acupuncture #acupuntura #meditation #wellness #neuroknetic #weeklyschedule #gyrokinesis #arthritis #powerpilates #progressivepower #powerbarre #posture #liftvida #liftvidapilates #liftvidamiami - 18 minutes ago

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I'm encouraging people to make informed health choices, with a big smile on my face, you just can't see. Answering your questions today and auditioning for a doctor's role tomorrow.

I'm encouraging people to make informed health choices, with a big smile on my face, you just can't see. Answering your questions today and auditioning for a doctor's role tomorrow. - 21 minutes ago

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In keeping with the Australian Government Department of Health recommendations, chiropractors have been asked to remain OPEN even after the new stage 3 restrictions have taken effect as of March 30th, so that we can continue to support the function and mobility of our patients, and reduce any future stress on GP and emergency services at this time.

This means you are still able to visit our practice. We have implemented extra safety and cleaning protocols to ensure all visitors in our clinics are properly cared for during this time, and have a safe space to get adjusted.

Please remember
🔹if you have any signs or symptoms please remain home and reschedule your appointment
🔹if you have returned from overseas, please remain home and reschedule your appointment
🔹please use the hand sanitiser available at the front desk when you enter and exit the practice
🔹please avoid bringing other family and friends along to your appointment if they do not also have an appointment scheduled.

We'd also love to hear from you, as to how we can best support you online at this time. What would you like help with??
🔸Stress management?
🔸Immune system tips?
🔸Home stretches and exercises?
🔸How to set up your home desk?
🔸Managing sleep and anxiety?
🔸How to keep kids healthy during isolation?
🔸Check in's from us just to say hello?

We understand this is a scary, difficult time for all of us to navigate and we want you to know we are here to support you as best as we can.

Please comment or send us a DM with your suggestions.

In keeping with the Australian Government Department of Health recommendations, chiropractors have been asked to remain OPEN even after the new stage 3 restrictions have taken effect as of March 30th, so that we can continue to support the function and mobility of our patients, and reduce any future stress on GP and emergency services at this time. This means you are still able to visit our practice. We have implemented extra safety and cleaning protocols to ensure all visitors in our clinics are properly cared for during this time, and have a safe space to get adjusted. Please remember 🔹if you have any signs or symptoms please remain home and reschedule your appointment 🔹if you have returned from overseas, please remain home and reschedule your appointment 🔹please use the hand sanitiser available at the front desk when you enter and exit the practice 🔹please avoid bringing other family and friends along to your appointment if they do not also have an appointment scheduled. We'd also love to hear from you, as to how we can best support you online at this time. What would you like help with?? 🔸Stress management?
🔸Immune system tips?
🔸Home stretches and exercises?
🔸How to set up your home desk?
🔸Managing sleep and anxiety?
🔸How to keep kids healthy during isolation?
🔸Check in's from us just to say hello? We understand this is a scary, difficult time for all of us to navigate and we want you to know we are here to support you as best as we can. Please comment or send us a DM with your suggestions. - 22 minutes ago

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بتحب وبتتألم وبتكّون عيلة ، بتحمي شارعك من اي خطر فا لو سمحت يا تكون عَون ليهم يا ما إلك دخل فيهم .... ارجوك 🙏🏻 .
🐕 A dog is the only thing on earth that loves you more than he loves himself 😊
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#chiropracticadjustment #chiropractic #neckpain #yoga #acupuncture #crossfit #chiropracticcare #rehab #getadjusted #posture #mobility #physicaltherapy #nutrition #healthy #fitness #backpain #massage #wellness #health #healing #healthylifestyle #physiotherapy #doctor #spine #chiro #chiropracticworks #pain #massagetherapy #chiropractor #adjustment

بتحب وبتتألم وبتكّون عيلة ، بتحمي شارعك من اي خطر فا لو سمحت يا تكون عَون ليهم يا ما إلك دخل فيهم .... ارجوك 🙏🏻 . 🐕 A dog is the only thing on earth that loves you more than he loves himself 😊 . #chiropracticadjustment #chiropractic #neckpain #yoga #acupuncture #crossfit #chiropracticcare #rehab #getadjusted #posture #mobility #physicaltherapy #nutrition #healthy #fitness #backpain #massage #wellness #health #healing #healthylifestyle #physiotherapy #doctor #spine #chiro #chiropracticworks #pain #massagetherapy #chiropractor #adjustment - 22 minutes ago

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Repost from @100chiropractic_charlotte using @RepostRegramApp - Monday Motivation 💪 Do something this week, that gets you closer to next weeks goals! #ActiveLiving #LiveWell #Wellness #Relief #HealthyLiving #chiropractor #wellnessjourney #mindbodysoul #wellnesswednesday #stressrelief #neckpain #headache #naturalhealing #chiropractic #getadjusted #spine #chiro #newyearsgoals #holistichealth #100percentchiropractic #chiropracticadjustment #backpain #chiropracticcare #newyearnewyou #happynewyear #healthylifestyle #healthcare #posture #chronicpain #healthandwellness

Repost from @100chiropractic_charlotte using @RepostRegramApp - Monday Motivation 💪 Do something this week, that gets you closer to next weeks goals! #ActiveLiving #LiveWell #Wellness #Relief #HealthyLiving #chiropractor #wellnessjourney #mindbodysoul #wellnesswednesday #stressrelief #neckpain #headache #naturalhealing #chiropractic #getadjusted #spine #chiro #newyearsgoals #holistichealth #100percentchiropractic #chiropracticadjustment #backpain #chiropracticcare #newyearnewyou #happynewyear #healthylifestyle #healthcare #posture #chronicpain #healthandwellness - 23 minutes ago

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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. -Jon Kabat Zinn⁣
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📷: @afro_child⁣
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#posture #weareposture #blackgirlmagic #blackwomen #wellness #discernment #blackgirlsrock #motivation #growth #mindfulness

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. -Jon Kabat Zinn⁣ ⁣⁣ 📷: @afro_child ⁣ ⁣⁣ ⁣⁣ #posture #weareposture #blackgirlmagic #blackwomen #wellness #discernment #blackgirlsrock #motivation #growth #mindfulness - 24 minutes ago

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“What household tasks are you applying your @foundationtraining to? 
The better we get at Foundation Training the more correct movement patterns become automatic.

Your hips should be the centre of your movement when bending.  As the hips draw backwards the posterior chain of muscles activates to support your skeleton taking the load away from your joints. ⭐️ Backwards is key ⭐️ Learn Foundation Training and discover how good movement can change your life!” - @ftinstructors 
#foundationtraining #hiphinging #householdchores #hipmovement #movementpatterns #relievepain #movementtherapy #learnfoundationtraining #onlinetuition #onlinecoaching #foundationtrainingonskype #backpain #posture #posteriorchain

“What household tasks are you applying your @foundationtraining to? The better we get at Foundation Training the more correct movement patterns become automatic. Your hips should be the centre of your movement when bending. As the hips draw backwards the posterior chain of muscles activates to support your skeleton taking the load away from your joints. ⭐️ Backwards is key ⭐️ Learn Foundation Training and discover how good movement can change your life!” - @ftinstructors #foundationtraining #hiphinging #householdchores #hipmovement #movementpatterns #relievepain #movementtherapy #learnfoundationtraining #onlinetuition #onlinecoaching #foundationtrainingonskype #backpain #posture #posteriorchain - 25 minutes ago

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Their quiet helplessness
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#creationcontinue #esamcaencherbourg #art #sketchbook #body #colors #study #pink #blue #purple #green #colorful #light #shadow #black #posca #felttip #stabilo #2020 #painting #drawing #posture #anatomy #window #reflection #artwork #myart #artoftheday

Their quiet helplessness • • • #creationcontinue #esamcaencherbourg #art #sketchbook #body #colors #study #pink #blue #purple #green #colorful #light #shadow #black #posca #felttip #stabilo #2020 #painting #drawing #posture #anatomy #window #reflection #artwork #myart #artoftheday - 25 minutes ago

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Their temporary relief
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#creationcontinue #esamcaencherbourg #art #sketchbook #body #colors #study #purple #pink #orange #colorful #light #shadow #black #posca #felttip #stabilo #2020 #painting #drawing #posture #anatomy #drape #reflection #artwork #myart #artoftheday

Their temporary relief • • • #creationcontinue #esamcaencherbourg #art #sketchbook #body #colors #study #purple #pink #orange #colorful #light #shadow #black #posca #felttip #stabilo #2020 #painting #drawing #posture #anatomy #drape #reflection #artwork #myart #artoftheday - 27 minutes ago

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Bad workstations can create pain, influence energy levels,and impact productivity. With working from home becoming the new norm (for now), it’s crucial to ensure your at home workspace is optimal. SWIPE to see the workstation checklist and read the tips and tricks below:
1️⃣ Create as many right angles as possible (see picture 3 & 4).
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2️⃣ To prevent the common habit of crossing your legs- roll up a small towel and place between your legs.
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3️⃣ If using a laptop, an external keyboard/mouse is highly recommended to prevent poor neck posture.
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4️⃣ Utilize household items to customize your at home work space. Laundry baskets, books, or boxes work great as footrests or to prop up your computer monitor to the correct eye level.
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5️⃣ Movement is key- your best posture of your next posture. Get up and move every 25 minutes.

Bad workstations can create pain, influence energy levels,and impact productivity. With working from home becoming the new norm (for now), it’s crucial to ensure your at home workspace is optimal. SWIPE to see the workstation checklist and read the tips and tricks below: 1️⃣ Create as many right angles as possible (see picture 3 & 4). . 2️⃣ To prevent the common habit of crossing your legs- roll up a small towel and place between your legs. . 3️⃣ If using a laptop, an external keyboard/mouse is highly recommended to prevent poor neck posture. . 4️⃣ Utilize household items to customize your at home work space. Laundry baskets, books, or boxes work great as footrests or to prop up your computer monitor to the correct eye level. . 5️⃣ Movement is key- your best posture of your next posture. Get up and move every 25 minutes. - 28 minutes ago

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Yes, we are still here for our patients during this unprecedented time.
If you have returned from overseas please do not attend the clinic until you have self isolated for 14 days.
If you have a sniffle, cough, cold, sore throat or are feeling unwell in any way we kindly ask that you reschedule your appointment. As always, we continue to follow the latest advice and developments from the Government allowing us to still provide care under these difficult circumstances.
For all appointments or enquires please contact 07 55282899 
#chirohealth #chiroeducation #gc #goldcoast #chiropractor #chiropractic #getadjusted #chiroworks #chiropractor #chiropracticadjustment #spine #posture #coldlaser #dryneedling #chirocommunity #supportlocalcommunity #healthyliving #adjustment #goldcoastchiropractor

Yes, we are still here for our patients during this unprecedented time. If you have returned from overseas please do not attend the clinic until you have self isolated for 14 days. If you have a sniffle, cough, cold, sore throat or are feeling unwell in any way we kindly ask that you reschedule your appointment. As always, we continue to follow the latest advice and developments from the Government allowing us to still provide care under these difficult circumstances. For all appointments or enquires please contact 07 55282899 #chirohealth #chiroeducation #gc #goldcoast #chiropractor #chiropractic #getadjusted #chiroworks #chiropractor #chiropracticadjustment #spine #posture #coldlaser #dryneedling #chirocommunity #supportlocalcommunity #healthyliving #adjustment #goldcoastchiropractor - 29 minutes ago

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