#powerlifter

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GOLD SPONSOR: 1 Stop Vacuum Centres⁣
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Thank you to 1 Stop Vacuum @1stopvac for supporting the 2020 Team Saskatchewan powerlifters heading to the 2020 CPU Nationals in Winnipeg, MB!!!⁣
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#saskpowerlifting⁣
#canadianpowerlifting ⁣
#ipf ⁣
#powerlifting #powerlifter #powerlift⁣
#squat #bench #deadlift #lift #fit⁣
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GOLD SPONSOR: 1 Stop Vacuum Centres⁣ ⁣ Thank you to 1 Stop Vacuum @1stopvac for supporting the 2020 Team Saskatchewan powerlifters heading to the 2020 CPU Nationals in Winnipeg, MB!!!⁣ ⁣ #saskpowerlifting#canadianpowerlifting#ipf#powerlifting #powerlifter #powerlift#squat #bench #deadlift #lift #fit ⁣ ⁣ - 52 seconds ago

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I told Jake to make a goal of hitting 250 for a set of 10+. Today he hit it for 11.  Next goal is 265 for 10+. #roadto350, #teamoutcast, #thepitbarbellclub, #poweralley, #personaltrainer, #powerlifter, #strengthcoach,  #powerlifting, #rawpowerlifting, #conjugate, #conjugatemethod, #repetitionmethod, #bench, #strengthandconditioning, #powerdadbod, #reversehyper, #beltsquat, #strengthtraining, #restoratiaon

I told Jake to make a goal of hitting 250 for a set of 10+. Today he hit it for 11. Next goal is 265 for 10+. #roadto350 , #teamoutcast , #thepitbarbellclub , #poweralley , #personaltrainer , #powerlifter , #strengthcoach , #powerlifting , #rawpowerlifting , #conjugate , #conjugatemethod , #repetitionmethod , #bench , #strengthandconditioning , #powerdadbod , #reversehyper , #beltsquat , #strengthtraining , #restoratiaon - 1 minute ago

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I used to get lost in the sauce, now I'm manhandling it 👷👹💪🏽 130lbs for a keg press PR. If what you're doing in the gym doesn't reflect or have an impact or real use in daily situations, start building the muscle groups that will have you moving functionally, static exercises with breathing techniques for an unbreakable core and lumbar strength, and corrective exercises to prevent injury and put you in a more comfortable position and posture..these made me able to put this above my head (don't look at my face) 😂 tonight is squats wish me luck 🤘🏾 #powerlifting #powerlifter #powerliftingmotivation #strongman #strong #keg #kegpress #personaltrainer #bodybuilding #bodybuilder #physique #fitness #athlete #strengthandconditioning #kegpress

I used to get lost in the sauce, now I'm manhandling it 👷👹💪🏽 130lbs for a keg press PR. If what you're doing in the gym doesn't reflect or have an impact or real use in daily situations, start building the muscle groups that will have you moving functionally, static exercises with breathing techniques for an unbreakable core and lumbar strength, and corrective exercises to prevent injury and put you in a more comfortable position and posture..these made me able to put this above my head (don't look at my face) 😂 tonight is squats wish me luck 🤘🏾 #powerlifting #powerlifter #powerliftingmotivation #strongman #strong #keg #kegpress #personaltrainer #bodybuilding #bodybuilder #physique #fitness #athlete #strengthandconditioning #kegpress - 3 minutes ago

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This is probably the best thing I've had, all week long so far. Grounded up some pork cracklings and added salt, pepper and other spices. Dipped chicken thighs in egg mixture and then into the pork cracklings mixture. Oven was at 400 degrees and baked for 25 minutes. This was zero carbs and the fats and protein were high....
#WelcomeToMyWorld
#MetroFlexLBC 
#Athlete #Bodybuilder #Champion #Domimant #Fighter #Metalhead #Rocker #Rockstar #Powerlifter #MuscleAndFitness #MindOverMatter #GymRat #BodybuildingMotivation #BodyBuildingCom 
#EatingClean #EatBigGetBig #ManInTheKitchen #MenCookToo #RealMenCook #Keto

This is probably the best thing I've had, all week long so far. Grounded up some pork cracklings and added salt, pepper and other spices. Dipped chicken thighs in egg mixture and then into the pork cracklings mixture. Oven was at 400 degrees and baked for 25 minutes. This was zero carbs and the fats and protein were high.... #WelcomeToMyWorld #MetroFlexLBC #Athlete #Bodybuilder #Champion #Domimant #Fighter #Metalhead #Rocker #Rockstar #Powerlifter #MuscleAndFitness #MindOverMatter #GymRat #BodybuildingMotivation #BodyBuildingCom #EatingClean #EatBigGetBig #ManInTheKitchen #MenCookToo #RealMenCook #Keto - 5 minutes ago

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Another picture of the custom medallion that I made for @themule_joshthomas out of TITANIUM 🔥💀
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#artistl #motivation #style #fitnessgear #fit #fitness #handcrafted #goth #bodybuilder #bodybuilding #art #jewelry #skulls #skull #workoutmotivation #powerlifter #pendant #fitnessmodel #fitgirl #fitnessgirls #instagood #necklace #girlsthatlift #girlsofinsta #madeinus #madeinamerica #giftideas #powerbodybuilding #wrestling

Another picture of the custom medallion that I made for @themule_joshthomas out of TITANIUM 🔥💀 . . #artistl #motivation #style #fitnessgear #fit #fitness #handcrafted #goth #bodybuilder #bodybuilding #art #jewelry #skulls #skull #workoutmotivation #powerlifter #pendant #fitnessmodel #fitgirl #fitnessgirls #instagood #necklace #girlsthatlift #girlsofinsta #madeinus #madeinamerica #giftideas #powerbodybuilding #wrestling - 5 minutes ago

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When I say I'm in school, this is actually what I'm doing!🤣

When I say I'm in school, this is actually what I'm doing!🤣 - 5 minutes ago

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185kg/407lbs x 3 @6-7 PR 💸
Exactly 2 weeks out! #teen #74kg
Everything is going smoothly, water cut will start in 10 days!
#powerlifting#74kgboiz#powerlifter#squat#sbd#strongkid#depth#legs#quads#fitness#gym#eleiko#usapl#powerliftingmx#2weeksout#ipf#pr

185kg/407lbs x 3 @6-7 PR 💸 Exactly 2 weeks out! #teen #74kg Everything is going smoothly, water cut will start in 10 days! #powerlifting #74kgboiz #powerlifter #squat #sbd #strongkid #depth #legs #quads #fitness #gym #eleiko #usapl #powerliftingmx #2weeksout #ipf #pr - 6 minutes ago

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Break from EgOLiFtiNg W6D1 (28/02)
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Competition squats:
x1 285lb (3rd)
5x3 280lb (1st & 2nd)
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Competition bench:
4x6 150lb (4th)
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CG bench:
3x5 145lb (5th)
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Wtf my body feels so beat up 😔
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#powerlifting #powerlifter #barbell #deadlift #fitfam #squat #fitness #bodybuilding #bench #strongman #instafit #hkfitness #strength #gains #motivation #workout #instafit #raw #progress #weightlifting #gym #deadlifts #ipf #sbd #hkpowerlifting #powerbuilding #fitnessmotivation #usapl #crossfit #joliftbee

Break from EgOLiFtiNg W6D1 (28/02) —— Competition squats: x1 285lb (3rd) 5x3 280lb (1st & 2nd) —— Competition bench: 4x6 150lb (4th) —— CG bench: 3x5 145lb (5th) —— Wtf my body feels so beat up 😔 —— #powerlifting #powerlifter #barbell #deadlift #fitfam #squat #fitness #bodybuilding #bench #strongman #instafit #hkfitness #strength #gains #motivation #workout #instafit #raw #progress #weightlifting #gym #deadlifts #ipf #sbd #hkpowerlifting #powerbuilding #fitnessmotivation #usapl #crossfit #joliftbee - 8 minutes ago

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10 sit-up to standing reps was the goal but completed 11‼‼ Keep applying pressure until understanding exercise movement 💯💯 Motivation to some but NOT ALL 
Love yours #LIFE 
DISCIPLINE... CONSISTENCY... WILLPOWER 
You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able...
I'm just me... #Train #TrainSmart #Squat #SquatPause #Bench #BenchPauSquats #FloorPress #Core #CoreStability #Barbell #BarbellRoll #Natural #NaturalLifter #Power #PowerLifter #Consistent #Smiley #Warrior #UltimateWarrior #Chosen #Love 
#fitness
#reebokrunning
#nikerunning 
#abs 
#fitnessmotivation 
#burpees

10 sit-up to standing reps was the goal but completed 11‼‼ Keep applying pressure until understanding exercise movement 💯💯 Motivation to some but NOT ALL Love yours #LIFE DISCIPLINE... CONSISTENCY... WILLPOWER You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able... I'm just me... #Train #TrainSmart #Squat #SquatPause #Bench #BenchPauSquats #FloorPress #Core #CoreStability #Barbell #BarbellRoll #Natural #NaturalLifter #Power #PowerLifter #Consistent #Smiley #Warrior #UltimateWarrior #Chosen #Love #fitness #reebokrunning #nikerunning #abs #fitnessmotivation #burpees - 8 minutes ago

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Honesty Time...💭
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To be truthful, I’m usually not one to be stressed out, but this year has changed that a bit. Earlier this school year I struggled with feeling like I wasn’t enough academically. There are so many smart people around me and I couldn’t help but try and compare myself. I didn’t see how dangerous it was at the time, until i couldn’t measure up in the ways I thought I needed to.
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@polacraver helped me realize that I didn’t need to compare myself because I’m great just the way I am. She challenged me to choose a word for myself for the year for something I need to work on. The word I chose is trust. I need to trust in myself, my relationship with God, and my relationships with people. Here’s to improvement!

Honesty Time...💭 . To be truthful, I’m usually not one to be stressed out, but this year has changed that a bit. Earlier this school year I struggled with feeling like I wasn’t enough academically. There are so many smart people around me and I couldn’t help but try and compare myself. I didn’t see how dangerous it was at the time, until i couldn’t measure up in the ways I thought I needed to. . @polacraver helped me realize that I didn’t need to compare myself because I’m great just the way I am. She challenged me to choose a word for myself for the year for something I need to work on. The word I chose is trust. I need to trust in myself, my relationship with God, and my relationships with people. Here’s to improvement! - 9 minutes ago

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Second PR this week! Again, haven't even touched this weight for a single, hit it for a dub! 520x2. #powerlifter #powerlifting #deadlifter #deadlift #joocy #filthyprep2020 #sbd #LFG #uspa #uspapower #juggernautai 
@andrew_allen_23 
@trav_the_impaler 
@momule84 
@sadie_allen_23 
@diehardgym

Second PR this week! Again, haven't even touched this weight for a single, hit it for a dub! 520x2. #powerlifter #powerlifting #deadlifter #deadlift #joocy #filthyprep2020 #sbd #LFG #uspa #uspapower #juggernautai @andrew_allen_23 @trav_the_impaler @momule84 @sadie_allen_23 @diehardgym - 9 minutes ago

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Congrats @bodybyramen93 9 year difference 🎉 -

17 year old me, battling JRA and RND, barely able to walk for extended period of time so I had to take a wheel chair everytime we went to Disney or any themeparks. A year after that I got Steven Johnsons Syndrome and it became even harder to function normally -

26 year old me now 3 years into Crossfit I am able to do laps and laps around the parks, my joints rarely flare up (It def still sucks when they do), and I can do things I never thought would be possible! -

While Wodapalooza didnt go as I had hoped it would, giving myself a little dose of perspective today really helped me realize what a feat me just being able to be there and do those workouts was! -

#crossfit #crossfitgames #wodapalooza2020 #wza2020 #crossfitgirls #crossfitter #weightlifting #weightlifter #lifting #powerlifting #powerlifter #girlswholift #girlswholiftweights #fitness #fitspo #nutrition #jra #stevenjohnsonsyndrome #rnd #juvenilerheumatoidarthritis #reflexneurovasculardystrophy #morningchalkup #allhustlenotalent #fleo #fleoshorts #iamnobull #transformation

Congrats @bodybyramen93 9 year difference 🎉 - 17 year old me, battling JRA and RND, barely able to walk for extended period of time so I had to take a wheel chair everytime we went to Disney or any themeparks. A year after that I got Steven Johnsons Syndrome and it became even harder to function normally - 26 year old me now 3 years into Crossfit I am able to do laps and laps around the parks, my joints rarely flare up (It def still sucks when they do), and I can do things I never thought would be possible! - While Wodapalooza didnt go as I had hoped it would, giving myself a little dose of perspective today really helped me realize what a feat me just being able to be there and do those workouts was! - #crossfit #crossfitgames #wodapalooza2020 #wza2020 #crossfitgirls #crossfitter #weightlifting #weightlifter #lifting #powerlifting #powerlifter #girlswholift #girlswholiftweights #fitness #fitspo #nutrition #jra #stevenjohnsonsyndrome #rnd #juvenilerheumatoidarthritis #reflexneurovasculardystrophy #morningchalkup #allhustlenotalent #fleo #fleoshorts #iamnobull #transformation - 9 minutes ago

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🔥🔥340lb/156KG Rep Pr🔥🔥 💯Push/pull work out today 💯

WOD
245lb/111Kg with some chains, that I dont even know how much weight was on the bar lol. 
Spoto presses ( no video)
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135lb/61kg bent over row 
3x15
225lb/102kg bent over rows 2x10
Heavy lat pull downs 
4x15

25mins cardio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I took a week break from heavy lifting on bench. Today was a fasted session and everything went great. 
GOALS FOR 2020 
6️⃣0️⃣0️⃣ DEADLIFT 
5️⃣0️⃣0️⃣ SQUAT 
4️⃣0️⃣5️⃣ BENCH .
🔜🔜🔜
CURRENTLY AT
5️⃣0️⃣0️⃣ DEADLIFT
4️⃣3️⃣5️⃣ SQUAT 
3️⃣5️⃣5️⃣ BENCH

🔥🔥340lb/156KG Rep Pr🔥🔥 💯Push/pull work out today 💯 WOD 245lb/111Kg with some chains, that I dont even know how much weight was on the bar lol. Spoto presses ( no video) . 135lb/61kg bent over row 3x15 225lb/102kg bent over rows 2x10 Heavy lat pull downs 4x15 25mins cardio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I took a week break from heavy lifting on bench. Today was a fasted session and everything went great. GOALS FOR 2020 6️⃣0️⃣0️⃣ DEADLIFT 5️⃣0️⃣0️⃣ SQUAT 4️⃣0️⃣5️⃣ BENCH . 🔜🔜🔜 CURRENTLY AT 5️⃣0️⃣0️⃣ DEADLIFT 4️⃣3️⃣5️⃣ SQUAT 3️⃣5️⃣5️⃣ BENCH - 10 minutes ago

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425 5x4
Last set shown here.
BW: 174lbs
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It felt pretty good! 
Not bad for 85% my max!!
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#instafit #progress #gymlife #homegym #fitnessaddict #shotbypixel #fitness #workout #powerlifting #powerlift #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #powerlifter #deadlifting #deadlifter #deadlifts #videoshop #beltless #crunchfitness #crunchpalatine #plusultra

425 5x4 Last set shown here. BW: 174lbs . . It felt pretty good! Not bad for 85% my max!! . . #instafit #progress #gymlife #homegym #fitnessaddict #shotbypixel #fitness #workout #powerlifting #powerlift #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #powerlifter #deadlifting #deadlifter #deadlifts #videoshop #beltless #crunchfitness #crunchpalatine #plusultra - 11 minutes ago

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Light squats and OHP cause that’s what I can handle.
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#gains#gym#strongman#athlete#powerlifter#gymmotivation#iifym#aesthetics#intermittentfasting#weightlifting#strengthtraining#workout#weighttraining#fitness#flexibledieting#heavylifting#bodybuilding#strength#powerliftingmotivation#powerbuilding#fitnesslifestyle#powerlifting#wod#deadlift#squat#bench#over40andfit#fitnessover40

Light squats and OHP cause that’s what I can handle. . . . . . . . . . . . #gains #gym #strongman #athlete #powerlifter #gymmotivation #iifym #aesthetics #intermittentfasting #weightlifting #strengthtraining #workout #weighttraining #fitness #flexibledieting #heavylifting #bodybuilding #strength #powerliftingmotivation #powerbuilding #fitnesslifestyle #powerlifting #wod #deadlift #squat #bench #over40andfit #fitnessover40 - 12 minutes ago

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Reposted @cjwynar coming back from a slight strain • Man it feels like I’ve only posted bench the last month. Oh wait I have. But here are some long over due injury free squats. .
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. Happy with how 3x6@407 moves all things considered. ..
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#irontherapy #garagegym #supportmilitarymuscle #powerlifting #powerlifter #garagegymlife #usapowerlifting #usapl #usaplwa #uspapowerlifting #strongman #squats #squat #skwats #strength #savage #motivation #igfit #beast #weighttraining #ipfpowerlifting #ironparidise #gym #weightlifting  #gymrat #gymmotivation #gymlife #93kgboiz #93kg #raw

Reposted @cjwynar coming back from a slight strain • Man it feels like I’ve only posted bench the last month. Oh wait I have. But here are some long over due injury free squats. . . . . Happy with how 3x6@407 moves all things considered. .. . . #irontherapy #garagegym #supportmilitarymuscle #powerlifting #powerlifter #garagegymlife #usapowerlifting #usapl #usaplwa #uspapowerlifting #strongman #squats #squat #skwats #strength #savage #motivation #igfit #beast #weighttraining #ipfpowerlifting #ironparidise #gym #weightlifting #gymrat #gymmotivation #gymlife #93kgboiz #93kg #raw - 13 minutes ago

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And this weekend we deadlift 💁🏼‍♀️ Lifting starts 9am - we are so f***ing pumped 🦾

And this weekend we deadlift 💁🏼‍♀️ Lifting starts 9am - we are so f***ing pumped 🦾 - 13 minutes ago

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Nothing is more hardcore than pause squats while listening to children’s music. .
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#irontherapy #garagegym #supportmilitarymuscle #powerlifting #powerlifter #garagegymlife #usapowerlifting #usapl #usaplwa #uspapowerlifting #strongman #squats #squat #skwats #strength #savage #motivation #igfit #beast #weighttraining #ipfpowerlifting #ironparidise #gym #weightlifting  #gymrat #gymmotivation #gymlife #93kgboiz #93kg #raw

Nothing is more hardcore than pause squats while listening to children’s music. . . . #irontherapy #garagegym #supportmilitarymuscle #powerlifting #powerlifter #garagegymlife #usapowerlifting #usapl #usaplwa #uspapowerlifting #strongman #squats #squat #skwats #strength #savage #motivation #igfit #beast #weighttraining #ipfpowerlifting #ironparidise #gym #weightlifting #gymrat #gymmotivation #gymlife #93kgboiz #93kg #raw - 14 minutes ago

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Week 2-Day 3-Bench and accessories
Short on time tonight, so had an abbreviated workout.
Bench-130x15x5(sets 1,2 and 5 shown)followed by rear Db laterals and Db tricep extensions for 3x15 each. Weights are light, but muscle endurance is getting better. Will be slowly adding weight each week💪
#basementbro #roadto1250total #powerlifting #powerlifter #powerbuilding #powerbuilder #masterspowerlifting #strongover40 #lilliebridgetrainingmethod #powerliftingmotivation #fitnessmotivation #fitnessjourney

Week 2-Day 3-Bench and accessories Short on time tonight, so had an abbreviated workout. Bench-130x15x5(sets 1,2 and 5 shown)followed by rear Db laterals and Db tricep extensions for 3x15 each. Weights are light, but muscle endurance is getting better. Will be slowly adding weight each week💪 #basementbro #roadto1250total #powerlifting #powerlifter #powerbuilding #powerbuilder #masterspowerlifting #strongover40 #lilliebridgetrainingmethod #powerliftingmotivation #fitnessmotivation #fitnessjourney - 14 minutes ago

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Well well deadlifts looking and feeling like they should. Program called for 465+ 
480x5 1st clip top set 
475x5 2nd clip
465 2x5 1st shown 3rd clip
185 3x8 seal rows
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TRAINING: @buildaboodee
Oh fuck almost forgot @ro_zeelb was actually impressed today 😍😍😍😍😍😍😍😍😉

Well well deadlifts looking and feeling like they should. Program called for 465+ 480x5 1st clip top set 475x5 2nd clip 465 2x5 1st shown 3rd clip 185 3x8 seal rows • • • TRAINING: @buildaboodee Oh fuck almost forgot @ro_zeelb was actually impressed today 😍😍😍😍😍😍😍😍😉 - 14 minutes ago

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