#powerlifter

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After all of my lifts I got to do 200 walking lunges 💀😭 275lbs x 2 box squats 😁👍
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#usaplwashington #usaplwa #usapl #powerliftingwomen #powerlifter #powerlift #powerlifting #strong #strongereveryday #workhard #workoutmotivation #muscles #girlswhopowerlift #girlswithmuscle #boxsquats #squats #lowbarsquat #57kgclass #57kg

After all of my lifts I got to do 200 walking lunges 💀😭 275lbs x 2 box squats 😁👍 . . . . . . . . #usaplwashington #usaplwa #usapl #powerliftingwomen #powerlifter #powerlift #powerlifting #strong #strongereveryday #workhard #workoutmotivation #muscles #girlswhopowerlift #girlswithmuscle #boxsquats #squats #lowbarsquat #57kgclass #57kg - 17 seconds ago

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525 lbs. squat at @protogym tonight. #squat #squats #powerlifter #powerlifting #pianoteacher #piano #pianist #pianolessons

525 lbs. squat at @protogym tonight. #squat #squats #powerlifter #powerlifting #pianoteacher #piano #pianist #pianolessons - 51 seconds ago

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As crazy as it sounds. Today is the day that I finally figured out how to conventional deadlift 😅 realized today I did something different. Kept my shoulder blades retracted and at the start of the lift I focused on forcing my hips forward and squeezing my glutes from the beginning. And the weight seemed to just float off the ground very easily while maintaining good form. I can’t believe I’ve gotten this far by relying on my upper and lower back primarily during the lift. So excited to see what my lift will look like moving forward.

In the second video I have seen this particular person in my gym for the last 2-3 years doing this. When I first noticed it I was only squatting mid 400s. And it seems every time that I would be there this individual would always workout near me and load 500lbs and quarter squat exactly like this. For me at the time it was very discouraging but I continued following my program and putting in the time and work. There are people that I look up to when it comes to lifting that are squatting 7, 8, 900lbs. But what I don’t do is load that weight up and quarter squat it. Because it is not going to be beneficial to me moving forward. I lower the weight and do what I can. I put in the time and effort and focus on my form. In the same span of 2-3 years that I’ve known this individual. I went from low to mid 400s, to squatting 600 pounds most recently. In the same time the same individual is still quarters squatting the same 500lbs. This post is not to shame him. Just to point out that you shouldn’t be so ashamed that instead of correcting your lifting, you ego lift. I have been in that same position when I was embarrassed by my squat 4 years ago when I started. When I was barely hitting high 200s to low 300s. At the same time that my benchpress was a similar amount. But I got on a great program and really focused on my legs and they grew as a result. So if I can do it I know anyone else can as well.You are not going to get the results you want by cutting corners. Do what you can, put in the time and effort and focus on your form. The weight will go up in time. Do not be discouraged. All good things take time ! 👏🏼
#godsblessingandhardwork

As crazy as it sounds. Today is the day that I finally figured out how to conventional deadlift 😅 realized today I did something different. Kept my shoulder blades retracted and at the start of the lift I focused on forcing my hips forward and squeezing my glutes from the beginning. And the weight seemed to just float off the ground very easily while maintaining good form. I can’t believe I’ve gotten this far by relying on my upper and lower back primarily during the lift. So excited to see what my lift will look like moving forward. In the second video I have seen this particular person in my gym for the last 2-3 years doing this. When I first noticed it I was only squatting mid 400s. And it seems every time that I would be there this individual would always workout near me and load 500lbs and quarter squat exactly like this. For me at the time it was very discouraging but I continued following my program and putting in the time and work. There are people that I look up to when it comes to lifting that are squatting 7, 8, 900lbs. But what I don’t do is load that weight up and quarter squat it. Because it is not going to be beneficial to me moving forward. I lower the weight and do what I can. I put in the time and effort and focus on my form. In the same span of 2-3 years that I’ve known this individual. I went from low to mid 400s, to squatting 600 pounds most recently. In the same time the same individual is still quarters squatting the same 500lbs. This post is not to shame him. Just to point out that you shouldn’t be so ashamed that instead of correcting your lifting, you ego lift. I have been in that same position when I was embarrassed by my squat 4 years ago when I started. When I was barely hitting high 200s to low 300s. At the same time that my benchpress was a similar amount. But I got on a great program and really focused on my legs and they grew as a result. So if I can do it I know anyone else can as well.You are not going to get the results you want by cutting corners. Do what you can, put in the time and effort and focus on your form. The weight will go up in time. Do not be discouraged. All good things take time ! 👏🏼 #godsblessingandhardwork - 3 minutes ago

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Good session today, despite feeling physically and mentally done for the week 
Giant Set - Axle Squat 145kg, Broad Jump, Strict Toes to Bar 
Axle Power Jerk Paused + Full 126kg, 2 sets
Paused single 146kg 
This variation sucks and I suck at it, so I’ll probably do heaps more of it. 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #notheretofuckspiders #overhead #overheadpress #shoulders #shoulderpress #conditioning

Good session today, despite feeling physically and mentally done for the week Giant Set - Axle Squat 145kg, Broad Jump, Strict Toes to Bar Axle Power Jerk Paused + Full 126kg, 2 sets Paused single 146kg This variation sucks and I suck at it, so I’ll probably do heaps more of it. #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #notheretofuckspiders #overhead #overheadpress #shoulders #shoulderpress #conditioning - 3 minutes ago

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Got some new gym gear!! Can’t wait to try it out! I’ve always used sleeves during training time cause I get some elbow pain. Time to PR! @teampersonalrecord #uspapowerlifting #powerlifting #powerlifter #uspa #uspapowerlifter #bench

Got some new gym gear!! Can’t wait to try it out! I’ve always used sleeves during training time cause I get some elbow pain. Time to PR! @teampersonalrecord #uspapowerlifting #powerlifting #powerlifter #uspa #uspapowerlifter #bench - 3 minutes ago

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Had an awesome chest workout today.

Upped my bench press from 305 to 315 for 6 sets of 2

PR incline 125s for 6 then
PR incline 130s for 4

Think I may have to jump on the dumbbells right away next time and get a better set of the 130s.

#inclinepress #benchpress #chest #chestday #muscle #muscles #training #train #gymmotivation #fitnessmotivation #bodybuildingmotivation #strength #strong #guyswholift #guyswithtattoos #fitlife #gymfreak #gymlife #bodybuilder #bodybuilding #gym #workout #fitness #fit #fitfam #power #powerlifter #powerlifting #ink #inked

Had an awesome chest workout today. Upped my bench press from 305 to 315 for 6 sets of 2 PR incline 125s for 6 then PR incline 130s for 4 Think I may have to jump on the dumbbells right away next time and get a better set of the 130s. #inclinepress #benchpress #chest #chestday #muscle #muscles #training #train #gymmotivation #fitnessmotivation #bodybuildingmotivation #strength #strong #guyswholift #guyswithtattoos #fitlife #gymfreak #gymlife #bodybuilder #bodybuilding #gym #workout #fitness #fit #fitfam #power #powerlifter #powerlifting #ink #inked - 3 minutes ago

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Block pulls: top triple with 220kg @7 rpe and backoff sets. I really suck at these but it will get better! 
Safety bar Goodmornings, incline dumbbell press and barbell rows after to finish week 1 of training. 
#powerlifting #powerlifter #adonisathletics #apunsw #statesprep #training #deadlift #deadlifts #backday #hamstrings #gym #gymlife

Block pulls: top triple with 220kg @7 rpe and backoff sets. I really suck at these but it will get better! Safety bar Goodmornings, incline dumbbell press and barbell rows after to finish week 1 of training. #powerlifting #powerlifter #adonisathletics #apunsw #statesprep #training #deadlift #deadlifts #backday #hamstrings #gym #gymlife - 3 minutes ago

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2002-2003? Это вообще уже седая древность , @turbo_crane выиграл в поднимании штанги.  #powerlifter #bjj #powerliftingmotivation #powerlifting #deadlift #lift #squat #mma #леонидтараненко #synthwave #пауэрлифтинг #тараненко #становаятяга #смешанныеединоборства #тяжелаяатлетика #weightlifting #retrowave #olimpicgames #фитнестренер#фитнесвладивосток#wwe #натуральныйбодибилдинг

2002-2003? Это вообще уже седая древность , @turbo_crane выиграл в поднимании штанги. #powerlifter #bjj #powerliftingmotivation #powerlifting #deadlift #lift #squat #mma #леонидтараненко #synthwave #пауэрлифтинг #тараненко #становаятяга #смешанныеединоборства #тяжелаяатлетика #weightlifting #retrowave #olimpicgames #фитнестренер #фитнесвладивосток #wwe #натуральныйбодибилдинг - 3 minutes ago

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Easyyyyyyyyy. 💪🏾💪🏾💪🏾
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DEADLIFTS:  285x1, 265x4x3, and 235x3x2 (Deficits)
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Coach:  @strengthdesign
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#deadlifts #deficitdeadlifts #deficits #uspa #uspapower #unitedstatespowerliftingassociation #powerlifting #powerlift #powerlifter #powerliftingwomen #womenwhopowerlift #ladieswhopowerlift #girlswhopowerlift #chickswhopowerlift #womeninpowerlifting #athlete #womeninathletics #femaleathletes

Easyyyyyyyyy. 💪🏾💪🏾💪🏾 . DEADLIFTS: 285x1, 265x4x3, and 235x3x2 (Deficits) . Coach: @strengthdesign . #deadlifts #deficitdeadlifts #deficits #uspa #uspapower #unitedstatespowerliftingassociation #powerlifting #powerlift #powerlifter #powerliftingwomen #womenwhopowerlift #ladieswhopowerlift #girlswhopowerlift #chickswhopowerlift #womeninpowerlifting #athlete #womeninathletics #femaleathletes - 4 minutes ago

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Beauty is sexy and bold.
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #olympicweightlifting #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #beauty #beautygirl

Beauty is sexy and bold. . #npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #olympicweightlifting #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #beauty #beautygirl - 5 minutes ago

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Well, I signed up for my third powerlifting competition! The @uspaiowa 22nd BB drug tested state championship! 
I’m super pumped, as usual, for this meet, but I have big goals in mind! I’m going to compete in the 198 raw classic class again, but still trying to chase that 1500 total. That’s a 95 lb jump, buuuut, if I don’t have big goals in mind I won’t get big results 💪🏼 these next 8 weeks I’m going to be focused on my recovery and my intensity in the gym. My time to shine one last time before BOLC, and I’m bound to get to where I want to be! ...
Almost done with my first full week of competition prep, so here are some clips from this week. I’m not going to lie, I didn’t commit to memory all of my lifts, especially off hand a few days after. So, in other words, enjoy! 😅🤷🏼‍♂️ — Follow my main insta @4th_and_strong 
and @supernova_strength ——
Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off—
#ciaathlete
#8weeksout
#neverbreak
#powerlifting
#powerlifter
#elitefts
#fitness
#weightlifting
#bodybuilding 
#conditioning 
#cardio
#legday
#skysoutthighsout 
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym 
#homegymlife
#garagegym
#uspa

Well, I signed up for my third powerlifting competition! The @uspaiowa 22nd BB drug tested state championship! I’m super pumped, as usual, for this meet, but I have big goals in mind! I’m going to compete in the 198 raw classic class again, but still trying to chase that 1500 total. That’s a 95 lb jump, buuuut, if I don’t have big goals in mind I won’t get big results 💪🏼 these next 8 weeks I’m going to be focused on my recovery and my intensity in the gym. My time to shine one last time before BOLC, and I’m bound to get to where I want to be! ... Almost done with my first full week of competition prep, so here are some clips from this week. I’m not going to lie, I didn’t commit to memory all of my lifts, especially off hand a few days after. So, in other words, enjoy! 😅🤷🏼‍♂️ — Follow my main insta @4th_and_strong and @supernova_strength —— Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off— #ciaathlete #8weeksout #neverbreak #powerlifting #powerlifter #elitefts #fitness #weightlifting #bodybuilding #conditioning #cardio #legday #skysoutthighsout #quads #squats #deadlift #benchpress #citizensoldier #Nationalguard #army #armyfit #homegym #homegymlife #garagegym #uspa - 6 minutes ago

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🚀 jet pack squats. .
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And @fluffdaddyskwaats showing disappointment in my ohp weight 😂

🚀 jet pack squats. . . And @fluffdaddyskwaats showing disappointment in my ohp weight 😂 - 6 minutes ago

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👋🏼OH HAI DERE, I’m still alive & lifting~! A bit of an update: I pulled out of the Dec. 7th meet due to my hip flexors still flaring up & that my finals were literally 2 days after that🤓 Low-key been feeling unmotivated because of it, but sometimes you gotta just say fuck it and keep on lifting through all this BS😤⁣⁣
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Today’s squat session made me want to punch a wall because 1) I felt lightheaded and thought I was gonna blackout after each set. 2) my hip flexor started to act up around my second set and I was like NO NOT TODAY SATAN!!! 3) I felt like death after💀⁣⁣
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𝐒𝐪𝐮𝐚𝐭𝐬: 210 x 3 x 6⁣⁣
𝐑𝐃𝐋: 135 x 3 x 8⁣⁣
𝐁𝐨𝐝𝐲 𝐖𝐞𝐢𝐠𝐡𝐭: 165 lbs⁣⁣
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〚 𝐂𝐨𝐚𝐜𝐡: @jolaess 〛⁣⁣
IRON FAM: @chelle_liftsthings @123cuts @peetezaaaa⁣⁣
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𝐂𝐫𝐨𝐩 𝐓𝐨𝐩: @FIGHTORQUITCO⁣⁣
—————————————————————⁣⁣
🌟𝕊𝕡𝕠𝕟𝕤𝕠𝕣𝕤𝕙𝕚𝕡𝕤🌟⁣⁣⁣
🍽 @PREPBOYS_MEALPREPS | “𝐉𝐕𝐢𝐄𝐍”⁣⁣⁣
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#uspapower #uspapowerlifting #uspacalifornia #jessliftit #gwpl #relatedbyiron #unitedlifters #strongwomen #powerlifter #strength #jessicasfitnessadventures #prepboysmealprep #squat #fitfam #deadlift #uspa #fitlife #girlswhopowerlift #TheLiftingPorg #powerlifting #fitness #fightorquit

👋🏼OH HAI DERE, I’m still alive & lifting~! A bit of an update: I pulled out of the Dec. 7th meet due to my hip flexors still flaring up & that my finals were literally 2 days after that🤓 Low-key been feeling unmotivated because of it, but sometimes you gotta just say fuck it and keep on lifting through all this BS😤⁣⁣ ⁣⁣ Today’s squat session made me want to punch a wall because 1) I felt lightheaded and thought I was gonna blackout after each set. 2) my hip flexor started to act up around my second set and I was like NO NOT TODAY SATAN!!! 3) I felt like death after💀⁣⁣ —————————————————————⁣⁣ 𝐒𝐪𝐮𝐚𝐭𝐬: 210 x 3 x 6⁣⁣ 𝐑𝐃𝐋: 135 x 3 x 8⁣⁣ 𝐁𝐨𝐝𝐲 𝐖𝐞𝐢𝐠𝐡𝐭: 165 lbs⁣⁣ —————————————————————⁣⁣ 〚 𝐂𝐨𝐚𝐜𝐡: @jolaess 〛⁣⁣ IRON FAM: @chelle_liftsthings @123cuts @peetezaaaa ⁣⁣ —————————————————————⁣⁣ 𝐂𝐫𝐨𝐩 𝐓𝐨𝐩: @FIGHTORQUITCO ⁣⁣ —————————————————————⁣⁣ 🌟𝕊𝕡𝕠𝕟𝕤𝕠𝕣𝕤𝕙𝕚𝕡𝕤🌟⁣⁣⁣ 🍽 @PREPBOYS_MEALPREPS | “𝐉𝐕𝐢𝐄𝐍”⁣⁣⁣ —————————————————————⁣⁣ #uspapower #uspapowerlifting #uspacalifornia #jessliftit #gwpl #relatedbyiron #unitedlifters #strongwomen #powerlifter #strength #jessicasfitnessadventures #prepboysmealprep #squat #fitfam #deadlift #uspa #fitlife #girlswhopowerlift #TheLiftingPorg #powerlifting #fitness #fightorquit - 7 minutes ago

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Throwback to warmer days!!! @annakondafit  showing off the booty shorts‼️showing they don’t ride up and are built with the female hustler in mind👊Check Anna Out for a discount she is one of our brand ambassadors and has helped grow our brand to over the past year👊KEEP THE HUSTLE‼️
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Booty shorts available!! Link in bio👆
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#weightlifting #abs #quads #powerliftingwomen #quads #legday #girlswhosquat #weightlifting #shorts #girlswholift #femalepowerlifter #deadlift #personaltrainer #girlswhodeadlift #powerlifter #powerclean #fitspo #fitness #fitnessgirl

Throwback to warmer days!!! @annakondafit showing off the booty shorts‼️showing they don’t ride up and are built with the female hustler in mind👊Check Anna Out for a discount she is one of our brand ambassadors and has helped grow our brand to over the past year👊KEEP THE HUSTLE‼️ ... Booty shorts available!! Link in bio👆 ... #weightlifting #abs #quads #powerliftingwomen #quads #legday #girlswhosquat #weightlifting #shorts #girlswholift #femalepowerlifter #deadlift #personaltrainer #girlswhodeadlift #powerlifter #powerclean #fitspo #fitness #fitnessgirl - 7 minutes ago

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Posted @withrepost • @azazel_craig It’s that time again... Deadlifts... 485 X 1 moving my way back up.. .
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#Kg2Lbs #Kilos2Pounds
#deadlift #deadlifts #deadlifting #deadliftday #pullday #pullday #pull #powerlifting #powerlifter #squatbenchdeadlift #powerliftingdad #backworkout #backday #conventionaldeadlift #lifting #liftingweights #lift #weights #up #down #strengthtraining #buildingstrength #buildingmuscle #texas #funday #pullbitch

Posted @withrepost@azazel_craig It’s that time again... Deadlifts... 485 X 1 moving my way back up.. . . . . . . #Kg2Lbs #Kilos2Pounds #deadlift #deadlifts #deadlifting #deadliftday #pullday #pullday #pull #powerlifting #powerlifter #squatbenchdeadlift #powerliftingdad #backworkout #backday #conventionaldeadlift #lifting #liftingweights #lift #weights #up #down #strengthtraining #buildingstrength #buildingmuscle #texas #funday #pullbitch - 7 minutes ago

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407x5 @7/ 386x5 @6. Took it a little lighter this week to really try to nail depth.  By the 5th rep on both sets depth was pretty unquestionable.  Just gotta keep improving week by week.  Overall felt really good and easy.
•••
330 bench single @8. Supposed to be 2ct but it was rushed.  And my right foot slid which fucked up the rep a bit.  Took 295 for a 4x3 after.
•••
@croninstrength @estherstrong_ @brandonjames_25 @sbd.usa @usapowerliftingny @thegbox @gbt_merch ••• #powerlifting #powerlifter #powerlifters #powerliftingmotivation #power #sbd #squat #bench #deadlift #legs #chest #back #thunderthighs #chesticles #fit #fitness #fitnessmotivation #gym #gymlife #lifestyle #croninstrength #GetBetterToday #a7int #usapowerliftingny #105kg

407x5 @7/ 386x5 @6. Took it a little lighter this week to really try to nail depth. By the 5th rep on both sets depth was pretty unquestionable. Just gotta keep improving week by week. Overall felt really good and easy. ••• 330 bench single @8. Supposed to be 2ct but it was rushed. And my right foot slid which fucked up the rep a bit. Took 295 for a 4x3 after. ••• @croninstrength @estherstrong_ @brandonjames_25 @sbd.usa @usapowerliftingny @thegbox @gbt_merch ••• #powerlifting #powerlifter #powerlifters #powerliftingmotivation #power #sbd #squat #bench #deadlift #legs #chest #back #thunderthighs #chesticles #fit #fitness #fitnessmotivation #gym #gymlife #lifestyle #croninstrength #GetBetterToday #a7int #usapowerliftingny #105kg - 8 minutes ago

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Slowly converting Project: Strength into Project : Shuffle🚶‍♂️
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Squat 385 rpe 6.5
335 4 x 6 
Vid @kirswole

Slowly converting Project: Strength into Project : Shuffle🚶‍♂️ . Squat 385 rpe 6.5 335 4 x 6 Vid @kirswole - 8 minutes ago

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240lbs!!! I may not look excited, but I'm over the moon to hit this again. I've worked my legs and hands to pieces to be able to pull this. Put in the work and you get results! I know the form isn't perfect, but for working at this alone for less than two years I'll take it! 
I've started implementing some actual training this week which has been a welcome departure from the norm. Can't wait to see where #bonschrogo will take me. Here's to 250!

240lbs!!! I may not look excited, but I'm over the moon to hit this again. I've worked my legs and hands to pieces to be able to pull this. Put in the work and you get results! I know the form isn't perfect, but for working at this alone for less than two years I'll take it! I've started implementing some actual training this week which has been a welcome departure from the norm. Can't wait to see where #bonschrogo will take me. Here's to 250! - 9 minutes ago

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In my opinion the most dangerous thing you can do in your life is play it safe. Don’t be complacent in your endeavors regardless of what they may be. If you going to take a leap, leap big.

I have a tattoo on my neck from my “Bianchi” coat of arms it reads “Je m’engage et pui je vois” - this means “first i engage myself and then I see” 
I commit, I take the the risk, and deal with the consequences later. 
One of our favorite sayings in our home today is “jump off a cliff and learn how to build a plane on the way down” 
Risk more , do more 💁🏼‍♀️

In my opinion the most dangerous thing you can do in your life is play it safe. Don’t be complacent in your endeavors regardless of what they may be. If you going to take a leap, leap big. I have a tattoo on my neck from my “Bianchi” coat of arms it reads “Je m’engage et pui je vois” - this means “first i engage myself and then I see” I commit, I take the the risk, and deal with the consequences later. One of our favorite sayings in our home today is “jump off a cliff and learn how to build a plane on the way down” Risk more , do more 💁🏼‍♀️ - 9 minutes ago

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👽 #pinpress

Tipo de entrenamiento: levantamiento de pesas
Músculo principal trabajado: tríceps
Equipamiento: barra y discos.
Nivel: intermedio
También conocido como Bottoms Up Bench Press .

Independientemente de cómo se llame, usted debe presionar con un press de banca de estilo "powerlifting". Le salvará los hombros y es la forma óptima de manejar cargas más pesadas.

Las prensas de clavijas eliminan la fase excéntrica de la prensa de banco, desarrollando la resistencia inicial. También le permiten entrenar un rango de movimiento deseado.

#ipf #deporte #athlete #entrenamiento #ejercicio #workout #powerlifting #powerlifter #soypowerlifter #squat #bench #deadlift #likeforfollow #strengthathlete #entrenador #coach #24hourfitness #fitness #bodybuilding #gym #valleduparcesar

👽 #pinpress Tipo de entrenamiento: levantamiento de pesas Músculo principal trabajado: tríceps Equipamiento: barra y discos. Nivel: intermedio También conocido como Bottoms Up Bench Press . Independientemente de cómo se llame, usted debe presionar con un press de banca de estilo "powerlifting". Le salvará los hombros y es la forma óptima de manejar cargas más pesadas. Las prensas de clavijas eliminan la fase excéntrica de la prensa de banco, desarrollando la resistencia inicial. También le permiten entrenar un rango de movimiento deseado. #ipf #deporte #athlete #entrenamiento #ejercicio #workout #powerlifting #powerlifter #soypowerlifter #squat #bench #deadlift #likeforfollow #strengthathlete #entrenador #coach #24hourfitness #fitness #bodybuilding #gym #valleduparcesar - 11 minutes ago

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