#powerlifting

17,238,547 posts

Doing some I Don’t Know’s...🤷🏻‍♂️ #involvedevolution #shoulderworkout #shoulders #bodybuilding #bodybuilder #noexcuses #liftsmart #gymmotivation #inspiration #wheelchairathlete #powerlifting #powerlifter #prep #shrugs #weightlifting

Doing some I Don’t Know’s...🤷🏻‍♂️ #involvedevolution #shoulderworkout #shoulders #bodybuilding #bodybuilder #noexcuses #liftsmart #gymmotivation #inspiration #wheelchairathlete #powerlifting #powerlifter #prep #shrugs #weightlifting - 12 seconds ago

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Action figure mode in 3..2..1.. time to bring out some lines #legday

Action figure mode in 3..2..1.. time to bring out some lines #legday - 21 seconds ago

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Back posing after back workout 
#workout #workoutvideo #backday #back #gains # gym # motivation #inspiration #bodybuilding #powerbuilding #powerlifting #chest #chestday #athlete #fitguys #fitdutchies #basicfit #basicfitnl #fitfam #fitfamnl #instagood #lifestyle  #health #sport #biceps

Back posing after back workout #workout #workoutvideo #backday #back #gains # gym # motivation #inspiration #bodybuilding #powerbuilding #powerlifting #chest #chestday #athlete #fitguys #fitdutchies #basicfit #basicfitnl #fitfam #fitfamnl #instagood #lifestyle #health #sport #biceps - 30 seconds ago

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2nd press day of the week, 2x10 pin press with 190lbs.  Accessories 3x12 db flies, 2x10 JM Presses, 3x12 lat pulldowns, 2x25 banded face pulls, 3x20 standing banded ab crunches. #maxbarbellgym #jbboss #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #berserkerstrength #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit

2nd press day of the week, 2x10 pin press with 190lbs. Accessories 3x12 db flies, 2x10 JM Presses, 3x12 lat pulldowns, 2x25 banded face pulls, 3x20 standing banded ab crunches. #maxbarbellgym #jbboss #lifters4lifters #elitefts #powerlifting #bodybuilding #strongman #squat #bench #deadlift #ritualapparel #ritualhorde #gym #oldschoolgym #70sbig #mbgbikini #berserkerstrength #gym #oldmanstrength #alfredo #quittakingshortcutsandworkforit - 36 seconds ago

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Воооон оооон @sashasarbey  #powerlifting #surgut #sport #motivation #squat #deadlift #benchpress #goodlift #hard #heavyweight #life #russia #power #road #фпр #ipf #epf #equip #changes #dreams #bigdreams #competion #champion #120plus #рутина

Воооон оооон @sashasarbey #powerlifting #surgut #sport #motivation #squat #deadlift #benchpress #goodlift #hard #heavyweight #life #russia #power #road #фпр #ipf #epf #equip #changes #dreams #bigdreams #competion #champion #120plus #рутина - 37 seconds ago

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Great day out at @nipowerlifting for #teamrack

@idiosyncratic_ambiguous_a @rickyprotein @davemckmuscle @jacquelinefowler709 
#prowrestling #prowrestler #indywrestler #britishwrestling #irishwrestling #fitness #nutrition #motivation #lewisalexander #gym #tattoos #powerlifting #strongman #therack #squats #deadlifts #bench #allday #earnyourlunchmoney #belfast #northernireland #wrestler

Great day out at @nipowerlifting for #teamrack @idiosyncratic_ambiguous_a @rickyprotein @davemckmuscle @jacquelinefowler709 #prowrestling #prowrestler #indywrestler #britishwrestling #irishwrestling #fitness #nutrition #motivation #lewisalexander #gym #tattoos #powerlifting #strongman #therack #squats #deadlifts #bench #allday #earnyourlunchmoney #belfast #northernireland #wrestler - 42 seconds ago

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Sterke jenter fra Klubben i dag på Nm Benkpress Utstyrsfritt! I dagens lineup med en fersk Norgesmester aka @monikakvam med 100kg i Åpen/72 klassen! Gratulerer! 😎 Solid levert også fra @ingvildtron med bronse & 87,5kg i åpen/84+ klassen!
@kjersti333 tok også Bronse med 92,5kg i åpen/63 klassen!! Gratulerer til dere begge! #norgesmesterskap #styrkeløft #norgestyrkeløftforbund #antidoping #benkpress #rawpowerlifting #norge #nmbenkpress #utstyrsfritt #powerlifting #norway #sterkejenter #jentersomløfter #styrketräning #styrkelyftare #styrkeløftere 📷 bilder @hildemhaugen / @annaheranger

Sterke jenter fra Klubben i dag på Nm Benkpress Utstyrsfritt! I dagens lineup med en fersk Norgesmester aka @monikakvam med 100kg i Åpen/72 klassen! Gratulerer! 😎 Solid levert også fra @ingvildtron med bronse & 87,5kg i åpen/84+ klassen! @kjersti333 tok også Bronse med 92,5kg i åpen/63 klassen!! Gratulerer til dere begge! #norgesmesterskap #styrkeløft #norgestyrkeløftforbund #antidoping #benkpress #rawpowerlifting #norge #nmbenkpress #utstyrsfritt #powerlifting #norway #sterkejenter #jentersomløfter #styrketräning #styrkelyftare #styrkeløftere 📷 bilder @hildemhaugen / @annaheranger - 52 seconds ago

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7 days til meet day!!! #powerlifting

7 days til meet day!!! #powerlifting - 1 minute ago

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Quand j’incite ma fille @aurore.h à passer au souleve de terre sumo.. 😂
« les masters -66 n’ont qu’à bien se tenir !! 😂😂 » #forceathletique #sbd #powerlifting

Quand j’incite ma fille @aurore.h à passer au souleve de terre sumo.. 😂 « les masters -66 n’ont qu’à bien se tenir !! 😂😂 » #forceathletique #sbd #powerlifting - 1 minute ago

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„L'unica difesa sicura è l'attacco. Attaccate sempre!“
#memories #powerlifting #competition #2017

„L'unica difesa sicura è l'attacco. Attaccate sempre!“ #memories #powerlifting #competition #2017 - 1 minute ago

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Well this was fun today. Definitely learning how to mentally attack my training in a harder more efficient way
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There is saying, "When you think you can't go anymore, you usually have about 40% left in the tank"
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@the_fitstop_sa .

#crossfit #fitness #gym #workout #motivation #training #fit #bodybuilding #wod #fitnessmotivation #hwpo #weightlifting #fitfam #powerlifting #sport #crossfitgames #crossfitlife #crossfitter #health #fitnesstruth #instafit #personaltrainer #muscle #yoga #lifestyle #strong #fitstop #strength #running #bhfyp

Well this was fun today. Definitely learning how to mentally attack my training in a harder more efficient way . There is saying, "When you think you can't go anymore, you usually have about 40% left in the tank" . @the_fitstop_sa . #crossfit #fitness #gym #workout #motivation #training #fit #bodybuilding #wod #fitnessmotivation #hwpo #weightlifting #fitfam #powerlifting #sport #crossfitgames #crossfitlife #crossfitter #health #fitnesstruth #instafit #personaltrainer #muscle #yoga #lifestyle #strong #fitstop #strength #running #bhfyp - 1 minute ago

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Фото с новогодней ночи 2019.Под бой курантов немного погнули и поломали)Было мощно,впрочем,как всегда)#силачи #силовоешоу #богатырируси #спорт #спортсмены #шоу #экстрим #выступление #мероприятие #праздник #нг #новыйгод #power #powerlifting #strong #зож #пп

Фото с новогодней ночи 2019.Под бой курантов немного погнули и поломали)Было мощно,впрочем,как всегда)#силачи #силовоешоу #богатырируси #спорт #спортсмены #шоу #экстрим #выступление #мероприятие #праздник #нг #новыйгод #power #powerlifting #strong #зож #пп - 1 minute ago

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435x9. Nobody cares, work harder. 
#power #powerlifting #powerlifter #strong #strength #strengthtraining #stronger #weightlifting #weights #lifting #lift #training #train #gym #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #deadlift #deadlifts #nobodycaresworkharder

435x9. Nobody cares, work harder. #power #powerlifting #powerlifter #strong #strength #strengthtraining #stronger #weightlifting #weights #lifting #lift #training #train #gym #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #deadlift #deadlifts #nobodycaresworkharder - 1 minute ago

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Proud of this one today, came with a plan, stuck with the plan and walked away with the goal❤️
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600kg total.....finally 🔥
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Video —->255kg  Deadlift 😎
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#thatdeadliftfacetho #saturdayfun #powerlifting #southmidlandspowerlifting #sbd #ipf #squat #bench #deadlift #sumo #goals #motivation #proud #positivevibes

Proud of this one today, came with a plan, stuck with the plan and walked away with the goal❤️ - 600kg total.....finally 🔥 - Video —->255kg Deadlift 😎 - #thatdeadliftfacetho #saturdayfun #powerlifting #southmidlandspowerlifting #sbd #ipf #squat #bench #deadlift #sumo #goals #motivation #proud #positivevibes - 1 minute ago

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Koniec druhého týždňa z nového silového tréningu za mnou, úprimne aj keď sú tie tréningy neskutočne vyčerpávajúce, začínam cítiť, že sila rastie 🏋️‍♂️ mám pred sebou ešte ďalšie 2, tak verím, že po nich pri teste maximáliek budem vyčerpaný, ale o to viac vysmiaty 👊🙂 Nie je to o tom byť najlepší alebo najsilnejší na svete, ale byť každý deň lepší, než som bol včera ☝️ Nezáleží na rychlosti, ide o to, aby si nezastal 👊 ➡️Dám ti osobný tréning v najväčšej sieti fitness centier na Slovensku 👈
➡️Vytvorím ti stravovací plán pre lepšie výsledky 🍌🍗 ➡️ Pomôžem ti so suplementáciou 🥛
➡️Napíš mi, a spolu ťa posunieme na novú úroveň 💪

#bodybuilding #powerlifting #power #2weeksout #motovation #inspiration #throughhell #followyourdreams #followme #follow #hardwork #daybyme #warrior #neverstop #beproudofyourself

Koniec druhého týždňa z nového silového tréningu za mnou, úprimne aj keď sú tie tréningy neskutočne vyčerpávajúce, začínam cítiť, že sila rastie 🏋️‍♂️ mám pred sebou ešte ďalšie 2, tak verím, že po nich pri teste maximáliek budem vyčerpaný, ale o to viac vysmiaty 👊🙂 Nie je to o tom byť najlepší alebo najsilnejší na svete, ale byť každý deň lepší, než som bol včera ☝️ Nezáleží na rychlosti, ide o to, aby si nezastal 👊 ➡️Dám ti osobný tréning v najväčšej sieti fitness centier na Slovensku 👈 ➡️Vytvorím ti stravovací plán pre lepšie výsledky 🍌🍗 ➡️ Pomôžem ti so suplementáciou 🥛 ➡️Napíš mi, a spolu ťa posunieme na novú úroveň 💪 #bodybuilding #powerlifting #power #2weeksout #motovation #inspiration #throughhell #followyourdreams #followme #follow #hardwork #daybyme #warrior #neverstop #beproudofyourself - 2 minutes ago

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In Zusammenarbeit mit @velpa_official entstehen diese Fitnessanzüge für Männer in den Farben rot,schwarz und gelb.
Von den Größen M bis XXL, hohe Qualität mit 95 % Baumwolle und 5 % Elasthan. 
Bei weiteren Informationen hier im Shop nachfragen oder bei @deny.hulk

#bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs #fitnesswear #sportswear

In Zusammenarbeit mit @velpa_official entstehen diese Fitnessanzüge für Männer in den Farben rot,schwarz und gelb. Von den Größen M bis XXL, hohe Qualität mit 95 % Baumwolle und 5 % Elasthan. Bei weiteren Informationen hier im Shop nachfragen oder bei @deny.hulk #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs #fitnesswear #sportswear - 2 minutes ago

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Primijetio sam u radu s klijentima da je čest problem unos proteina. Krenemo s unosom od 1.5g po kilogramu tijelesne mase do 2.5g, zavisno o ciljevima. To ispadne najčešće na oko 150g proteina po danu, što prosječan čovjek (ne sportaš) nije navikao unositi. Pa ću vam u ovoj objavi dati par laganih primjera za brza jela s puno proteina. Jedan lagani primjer su pahuljuce s mlijekom: u shaker stavite mlijeko i mjericu-dvije wheya, izlijete u tanjur s pahuljicana i već ste na 60+ grama proteina (uključujući proteine iz mlijeka).
Tko je pratio story objave vidio je često odreske koje jedem. Iz kaufland ili interspar mesnice 500g košta tridesetak kuna (na akciji i manje), a ima 130g proteina u 500g mesa. 
Uz bilo koji obrok može dodati par jaja da bi zadovolji proteinski unos, ili omlet napravite uz prilog.
Kao neki dodatak povrća dodate grašak, grah, kukuruz, špraroge ili šampinjone, s time unese 10ak grama proteina po porciji, a možete lako na tavicu dodat uz meso.
Kao i s pahuljicama, u čokolino možete dodati whey po želji. 
Uz malo kreativnosti se dnevni unos vrlo lako zadovolji 😁Tako da nije jedina opcija konstantno mućkanje šejkova.
Ovo je samo par primjera za BRZA jela, naravno da ima i hrpa drugih kvalitetnih izvora.
Ako ste baš u gradu/ u žurbi uvijek ima zbregov protein ili dukat fit 😋
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#protein #unos #hrana #prehrana #food #odrezak #steak #trener #trening #savjet #powerlifting #bodybuilding #dubrava #zagreb #fitness #fizioterapija #physiotherapy #fitnessgram #fit #photo #photography 📸 @tinmrvcic

Primijetio sam u radu s klijentima da je čest problem unos proteina. Krenemo s unosom od 1.5g po kilogramu tijelesne mase do 2.5g, zavisno o ciljevima. To ispadne najčešće na oko 150g proteina po danu, što prosječan čovjek (ne sportaš) nije navikao unositi. Pa ću vam u ovoj objavi dati par laganih primjera za brza jela s puno proteina. Jedan lagani primjer su pahuljuce s mlijekom: u shaker stavite mlijeko i mjericu-dvije wheya, izlijete u tanjur s pahuljicana i već ste na 60+ grama proteina (uključujući proteine iz mlijeka). Tko je pratio story objave vidio je često odreske koje jedem. Iz kaufland ili interspar mesnice 500g košta tridesetak kuna (na akciji i manje), a ima 130g proteina u 500g mesa. Uz bilo koji obrok može dodati par jaja da bi zadovolji proteinski unos, ili omlet napravite uz prilog. Kao neki dodatak povrća dodate grašak, grah, kukuruz, špraroge ili šampinjone, s time unese 10ak grama proteina po porciji, a možete lako na tavicu dodat uz meso. Kao i s pahuljicama, u čokolino možete dodati whey po želji. Uz malo kreativnosti se dnevni unos vrlo lako zadovolji 😁Tako da nije jedina opcija konstantno mućkanje šejkova. Ovo je samo par primjera za BRZA jela, naravno da ima i hrpa drugih kvalitetnih izvora. Ako ste baš u gradu/ u žurbi uvijek ima zbregov protein ili dukat fit 😋 . #protein #unos #hrana #prehrana #food #odrezak #steak #trener #trening #savjet #powerlifting #bodybuilding #dubrava #zagreb #fitness #fizioterapija #physiotherapy #fitnessgram #fit #photo #photography 📸 @tinmrvcic - 2 minutes ago

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Maxoutbattle  2019🔥

Mein erster Wettkampf ist leider vorbei😭
Im letzten Versuch 255 kg für ein 25 kg PR gezogen💪bei den dicken Jungs somit dem 8 Platz von 23 Bois gemacht ✌

Danke für die Nackenschellen @tietjephilip 💪😍 Und danke an die @maxoutbois
Für den Hammer Wettkampf und die Stimmung 🔥🔥❤ @fabivetter 
@hendrik_fischer0 
@yuribeuga 
@kilofuerkilowear 
#maxoutbois #maxoutbattle #deadlift #kingdomofsportsoldenburg #powerlifting #kdk #kilofürkilowear #ballern #scheppern #hochkrüppeln #nackenschelle #riechsalz

Maxoutbattle 2019🔥 Mein erster Wettkampf ist leider vorbei😭 Im letzten Versuch 255 kg für ein 25 kg PR gezogen💪bei den dicken Jungs somit dem 8 Platz von 23 Bois gemacht ✌ Danke für die Nackenschellen @tietjephilip 💪😍 Und danke an die @maxoutbois Für den Hammer Wettkampf und die Stimmung 🔥🔥❤ @fabivetter @hendrik_fischer0 @yuribeuga @kilofuerkilowear #maxoutbois #maxoutbattle #deadlift #kingdomofsportsoldenburg #powerlifting #kdk #kilofürkilowear #ballern #scheppern #hochkrüppeln #nackenschelle #riechsalz - 2 minutes ago

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A few more from today. 
Squat - 170kg (20kg PB) 
Bench - 125kg (PB)
Deadlift - 215kg failed on technicality but it's there . Next time 💪

#nipf #powerlifting

A few more from today. Squat - 170kg (20kg PB) Bench - 125kg (PB) Deadlift - 215kg failed on technicality but it's there . Next time 💪 #nipf #powerlifting - 2 minutes ago

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Power WOD Saturday keeps my brain happy and my body guessing, and more importantly makes me feel alive
@brofessor_glover
@canandaiguacrossfit
@mustache_fitness_and_barbell
#powerliftermissescrossfit #powerlifting #powerlifter #crossfit #squat #deadlift #cardi-yo #firsttimepee #mastersathlete #masters #masterslifter #oldladygains #thisiswhat50lookslike

Power WOD Saturday keeps my brain happy and my body guessing, and more importantly makes me feel alive @brofessor_glover @canandaiguacrossfit @mustache_fitness_and_barbell #powerliftermissescrossfit #powerlifting #powerlifter #crossfit #squat #deadlift #cardi -yo #firsttimepee #mastersathlete #masters #masterslifter #oldladygains #thisiswhat50lookslike - 2 minutes ago

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