🚨SPF - Bench Press
We are hoping the SPF Bench Press Classic can take place sometime in the autumn/winter of 2020.
If anyone is looking for a great resource to potentially improve your bench, try reading Bench Press: The Science by Josh Bryant.
A detailed analysis on how to utilise the most current research and science surrounding the bench press and how to maximise your strength. From CAT training, raw and equipped benching, sticking points, the use of bands and chains, muscle activation etc.
It’s currently £4.99 on Kindle in the UK.
#powerlifting #powerliftingmotivation #somerset #strengthtraining #jailhousestrong #benchpress - 5 minutes ago