#powerliftingmotivation

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MONEY workout 17

HOPE U ALL GETTING THAT MONEY WITH ME INSHALLAH 
1x120 press up
1x40 squats 
1x50 back 
1x100 abs

WE ALL IN THIS TOGETHER 
Full video on Youtube (sewey)
Personal trainer and a professional powerlifter contact sewey on instagram  @seweypowerlifter 
also works for the Birmingham city council uk  as a fitness instructor since 1999
Start professional powerlifting in - 2015
2 times European champion - 2015/2016
1 time British champion - 2019 
Still competing as a professional powerlifter 
YouTube video is active now! Like comment share and subscribe Channel daily posts (link in bio)  #pakistan #squat #barbellrows #benchpress #deadlift #homeworkout #powerlifting #stayhome #bodybuilding #pt #google #weightlifting #boxingtraining #birmingham #powerliftingmotivation #motivation #jailhousestrong #boxingtraining #jdgymbirmingham #london#oxygengym #nutritionist #youtube#saudiarabia #unitedkingdom#london#gpcgb#jdgyms

MONEY workout 17 HOPE U ALL GETTING THAT MONEY WITH ME INSHALLAH 1x120 press up 1x40 squats 1x50 back 1x100 abs WE ALL IN THIS TOGETHER Full video on Youtube (sewey) Personal trainer and a professional powerlifter contact sewey on instagram @seweypowerlifter also works for the Birmingham city council uk as a fitness instructor since 1999 Start professional powerlifting in - 2015 2 times European champion - 2015/2016 1 time British champion - 2019 Still competing as a professional powerlifter YouTube video is active now! Like comment share and subscribe Channel daily posts (link in bio) #pakistan #squat #barbellrows #benchpress #deadlift #homeworkout #powerlifting #stayhome #bodybuilding #pt #google #weightlifting #boxingtraining #birmingham #powerliftingmotivation #motivation #jailhousestrong #boxingtraining #jdgymbirmingham #london #oxygengym #nutritionist #youtube #saudiarabia #unitedkingdom #london #gpcgb #jdgyms - 25 seconds ago

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Show us your creations!!!⠀
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All you need for this trick is: Eggs, Shaving Cream, Food Coloring, Vinegar (soak hard booked eggs for 20 min) That’s it!
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Start by squirting white shaving cream onto a cookie sheet and spreading it evenly. Drip different color food coloring onto the shaving cream. Take a straw a swirl the colors together to get a tie dye look.⠀
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Roll an egg on one side into the colors and flip it over. Let it sit for 20 minutes and rinse clean!⠀
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It's that simple!!!⠀
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Show us your eggs!!!⠀
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#enduranceapparelandgear #perfectegg #fitness #easterlove #easter #fitnessmotivation #virginiabeach #shoplocalvb #fitnessaddicts #usaweightlifting #powerliftingmotivation #hamptonroads #hamptonroadsfitness #fitness #fitnessmotivations #shoplocal #eggdye #shavingcreameggdye

Show us your creations!!!⠀ *⠀ All you need for this trick is: Eggs, Shaving Cream, Food Coloring, Vinegar (soak hard booked eggs for 20 min) That’s it! *⠀ Start by squirting white shaving cream onto a cookie sheet and spreading it evenly. Drip different color food coloring onto the shaving cream. Take a straw a swirl the colors together to get a tie dye look.⠀ *⠀ Roll an egg on one side into the colors and flip it over. Let it sit for 20 minutes and rinse clean!⠀ *⠀ It's that simple!!!⠀ *⠀ *⠀ Show us your eggs!!!⠀ *⠀ *⠀ *⠀ #enduranceapparelandgear #perfectegg #fitness #easterlove #easter #fitnessmotivation #virginiabeach #shoplocalvb #fitnessaddicts #usaweightlifting #powerliftingmotivation #hamptonroads #hamptonroadsfitness #fitness #fitnessmotivations #shoplocal #eggdye #shavingcreameggdye - 56 seconds ago

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Ejercidos de bíceps y tripces 💪‼️
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#powerlifting #squat #deadlift #ipf #powerliftingmotivation #rawpowerlifting #strongman #uspa #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #conventionaldeadlift #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #strongmantraining #rutina

Ejercidos de bíceps y tripces 💪‼️ . . . . . #powerlifting  #squat  #deadlift  #ipf  #powerliftingmotivation #rawpowerlifting #strongman #uspa  #powerliftinglife #powerliftingtraining #powerbuilding #benchpress  #deads #deadlifts #conventionaldeadlift #fitness #fitnessaddict #workout  #lifting  #gym  #powerlifter  #fitnessmotivation  #uspapower  #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #strongmantraining  #rutina - 4 minutes ago

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Wrapped Paused Squats: 290kg 2x2, 305kg 1x1. 
@tommartinpl 
Sleeved squats: 210 1x10. .
Contact me for Online Coaching:- programming, 1-2-1 technique analysis, nutritional advice, weight management/cuts, competition prep. & 24 hour support/contact.
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Sponsors
@strengthshop CPUGH5 for discount. 
@mjh_sports_massage
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#benchpress #powerlifting #deadlift #fitness #gym #bodybuilding #squat #powerlifter #workout #fitnessmotivation #motivation #squats #fitfam #strength #bench #training #powerliftingmotivation #fit #gymlife #strong #muscle #weightlifting #gains #strongman #crossfit #strengthtraining #powerbuilding #gymmotivation #power #strengthshop

Wrapped Paused Squats: 290kg 2x2, 305kg 1x1. @tommartinpl Sleeved squats: 210 1x10. . Contact me for Online Coaching:- programming, 1-2-1 technique analysis, nutritional advice, weight management/cuts, competition prep. & 24 hour support/contact. . Sponsors @strengthshop CPUGH5 for discount. @mjh_sports_massage . . . . #benchpress #powerlifting #deadlift #fitness #gym #bodybuilding #squat #powerlifter #workout #fitnessmotivation #motivation #squats #fitfam #strength #bench #training #powerliftingmotivation #fit #gymlife #strong #muscle #weightlifting #gains #strongman #crossfit #strengthtraining #powerbuilding #gymmotivation #power #strengthshop - 4 minutes ago

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🚨SPF - Bench Press 
We are hoping the SPF Bench Press Classic can take place sometime in the autumn/winter of 2020.

If anyone is looking for a great resource to potentially improve your bench, try reading Bench Press: The Science by Josh Bryant.

A detailed analysis on how to utilise the most current research and science surrounding the bench press and how to maximise your strength. From CAT training, raw and equipped benching, sticking points, the use of bands and chains, muscle activation etc. 
It’s currently £4.99 on Kindle in the UK. 
#powerlifting #powerliftingmotivation #somerset #strengthtraining #jailhousestrong #benchpress

🚨SPF - Bench Press We are hoping the SPF Bench Press Classic can take place sometime in the autumn/winter of 2020. If anyone is looking for a great resource to potentially improve your bench, try reading Bench Press: The Science by Josh Bryant. A detailed analysis on how to utilise the most current research and science surrounding the bench press and how to maximise your strength. From CAT training, raw and equipped benching, sticking points, the use of bands and chains, muscle activation etc. It’s currently £4.99 on Kindle in the UK. #powerlifting #powerliftingmotivation #somerset #strengthtraining #jailhousestrong #benchpress - 5 minutes ago

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@thorbjornsson dropping some truth bombs💣💣
#strongman #strength #strong #fitfam #strongmancompetition #strongmancompetitor #strongmantraining #workout #lifting #gains #beastmode #fitness #fitnessmotivation #powerliftingmotivation #bodybuilding #eddiehall #bodybuildingmotivation #wsm #wsm2020 #strongwoman #hafthorbjornsson #worldsstrongestman #powerlifter #weightlifter #deadlift #overheadpress #powerlifting #logpress #worldsstrongestfan.

@thorbjornsson dropping some truth bombs💣💣 #strongman #strength #strong #fitfam #strongmancompetition #strongmancompetitor #strongmantraining #workout #lifting #gains #beastmode #fitness #fitnessmotivation #powerliftingmotivation #bodybuilding #eddiehall #bodybuildingmotivation #wsm #wsm2020 #strongwoman #hafthorbjornsson #worldsstrongestman #powerlifter #weightlifter #deadlift #overheadpress #powerlifting #logpress #worldsstrongestfan . - 6 minutes ago

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My first time ever benching 385 vs. last week tempo benching 385.
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Always had a decent bench but the path hasn’t been smooth. Grateful things are finally clicking and feeling healthy.
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No longer muscling up the weight, and technique is working.
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#beefpower #natural #stackd #athlete #tsa #workout #dominatehumbly #weightroom #deadlift #inzer #strength #powerbuilding #power #teammuscleforce #hdcu #bodybuilding #liftclean #powerliftingmotivation #bench #topset #hardwork #growth #headdownchinup #discipline #powerlifting #getbettertoday #naturalstrength #squats #prs #mindset

My first time ever benching 385 vs. last week tempo benching 385. . Always had a decent bench but the path hasn’t been smooth. Grateful things are finally clicking and feeling healthy. . No longer muscling up the weight, and technique is working. . . . . . #beefpower #natural #stackd #athlete #tsa #workout #dominatehumbly #weightroom #deadlift #inzer #strength #powerbuilding #power #teammuscleforce #hdcu #bodybuilding #liftclean #powerliftingmotivation #bench #topset #hardwork #growth #headdownchinup #discipline #powerlifting #getbettertoday #naturalstrength #squats #prs #mindset - 7 minutes ago

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Really enjoying shoulder workouts atm, maintaining definition in this mini isolation bulk💪🏻💯 . #progress #fitnessmodel #fitness #fitnesslife #bodybuilding #bodybuilding_motivation #bodybuildingmotivation #bodybuildinglife #deadlifts #backday #pullday #workout #workoutroutine #workoutmotivation #motivation #motivational #dedicated #committed #determined #consistent 
#deadlifts #powerlifting #powerliftingmotivation #quarantinelife #homegym #homegymsetup #pullups #pullupchallenge

Really enjoying shoulder workouts atm, maintaining definition in this mini isolation bulk💪🏻💯 . #progress #fitnessmodel #fitness #fitnesslife #bodybuilding #bodybuilding_motivation #bodybuildingmotivation #bodybuildinglife #deadlifts #backday #pullday #workout #workoutroutine #workoutmotivation #motivation #motivational #dedicated #committed #determined #consistent #deadlifts #powerlifting #powerliftingmotivation #quarantinelife #homegym #homegymsetup #pullups #pullupchallenge - 9 minutes ago

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@mauridaniele sfoggia un'agile singola a 120 kg in presa stretta per salutare i parenti in quarantena in Albania!!!
#powerlifting #workhardanywhere #noexcuses #killit #homeworkout #destroyyourlimits #motivation #benchpress #keepingstrong #dedication #powerliftingmotivation

@mauridaniele sfoggia un'agile singola a 120 kg in presa stretta per salutare i parenti in quarantena in Albania!!! #powerlifting #workhardanywhere #noexcuses #killit #homeworkout #destroyyourlimits #motivation #benchpress #keepingstrong #dedication #powerliftingmotivation - 11 minutes ago

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🔥SQUATS April 2019 - April 2020🔥
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Around this time last year I attempted my first ever max squat and I successfully hit 380lbs! 2 Days ago I hit that same weight for 5 at an RPE 7.5 which means I COULDVE HIT THAT FOR 8. 
There are 3 things that make this a massive accomplishment for me.
1. I'm 30lbs lighter 225lbs vs 195lbs.
2. I have made the switch to low bar which I said I would NEVER do.
3. I hit depth on all 5 reps where last year I was just shy of depth.
Proper programming, technique adjustments, and TIME/CONSISTENCY is all it takes.
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Shoutout to @mp_deadlifts for making all 3 of my lifts literally skyrocket over the past 8 weeks! #RoadToThePlatform -----------------------------------
#squat #squatpr #reppr #powerliftingmotivation #powerlifter #powerlifting #fitness #fitnessmotivation #fitspo #instafit #strong #power #lift #gym #gymmotivation #alphalete #vans #transformation #motivation #deep

🔥SQUATS April 2019 - April 2020🔥 - Around this time last year I attempted my first ever max squat and I successfully hit 380lbs! 2 Days ago I hit that same weight for 5 at an RPE 7.5 which means I COULDVE HIT THAT FOR 8. There are 3 things that make this a massive accomplishment for me. 1. I'm 30lbs lighter 225lbs vs 195lbs. 2. I have made the switch to low bar which I said I would NEVER do. 3. I hit depth on all 5 reps where last year I was just shy of depth. Proper programming, technique adjustments, and TIME/CONSISTENCY is all it takes. - Shoutout to @mp_deadlifts for making all 3 of my lifts literally skyrocket over the past 8 weeks! #RoadToThePlatform ----------------------------------- #squat #squatpr #reppr #powerliftingmotivation #powerlifter #powerlifting #fitness #fitnessmotivation #fitspo #instafit #strong #power #lift #gym #gymmotivation #alphalete #vans #transformation #motivation #deep - 12 minutes ago

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3°Workout settimanale 12°settimana
Squat
1x3 70% 126kg
1x3 80% 144kg
4x3 90% 162kg
Oggi durissimo mi volava mettere al tappeto......
#motivazione#muscle#bodybuildingnatural#bodibilding#nopainnogain#allenamento#fittness#workout#preworkout#obiettivi#determinazione#costruzionemuscolare#homegym#stiledivita#spalle#bicipiti#programmazione#risultati#dorso#powerlifting#deadlift#staccodaterra#adpanimalidapalestra#squat#benchpress#competition#igstrongest#powerbuilbing#powerliftingitalia#powerliftingmotivation

3°Workout settimanale 12°settimana Squat 1x3 70% 126kg 1x3 80% 144kg 4x3 90% 162kg Oggi durissimo mi volava mettere al tappeto...... #motivazione #muscle #bodybuildingnatural #bodibilding #nopainnogain #allenamento #fittness #workout #preworkout #obiettivi #determinazione #costruzionemuscolare #homegym #stiledivita #spalle #bicipiti #programmazione #risultati #dorso #powerlifting #deadlift #staccodaterra #adpanimalidapalestra #squat #benchpress #competition #igstrongest #powerbuilbing #powerliftingitalia #powerliftingmotivation - 14 minutes ago

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An Intro in the mind of an athlete finding himself as a lifter and as a person in a quest to present a new version of himself to the Lifting World.

An Intro in the mind of an athlete finding himself as a lifter and as a person in a quest to present a new version of himself to the Lifting World. - 14 minutes ago

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Из Архива 
#сатана#спр #союзпауэрлифтеровроссии #жимнамаксимум#присед#становаятяга #сборнаяиваново #фотоленасуркова #мотивация#пауэрлифтингспортсильных #стальнойхват #wrpf #wrpf_shop #wrpfofficial #fotosportzal #мсмк_syrkovs #powerlifting #gymmotivation #powerliftingmotivation #gpa_ipo_ipl#тестостерон #СПР_тренировки_нонстоп

Из Архива #сатана #спр #союзпауэрлифтеровроссии #жимнамаксимум #присед #становаятяга #сборнаяиваново #фотоленасуркова #мотивация #пауэрлифтингспортсильных #стальнойхват #wrpf #wrpf_shop #wrpfofficial #fotosportzal #мсмк_syrkovs #powerlifting #gymmotivation #powerliftingmotivation #gpa_ipo_ipl #тестостерон #СПР_тренировки_нонстоп - 17 minutes ago

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@jerelov_alekse жим 210*2

@jerelov_alekse жим 210*2 - 20 minutes ago

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4x2 comp. deadlift @ 640lbs
700x5 coming in 5 weeks.
Followed by loads of accessories.

#strengthtraining #weighttraining #power #powerlifting #powerlifter #strengthandconditioning #deadlift #deadlifting #deadlifts #powerliftingmotivation #weightlifting #squat #squats #hamstrings #doyouevenlift #liftingweights #iifym #bench

4x2 comp. deadlift @ 640lbs 700x5 coming in 5 weeks. Followed by loads of accessories. #strengthtraining #weighttraining #power #powerlifting #powerlifter #strengthandconditioning #deadlift #deadlifting #deadlifts #powerliftingmotivation #weightlifting #squat #squats #hamstrings #doyouevenlift #liftingweights #iifym #bench - 21 minutes ago

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follow ➡️ @powerliftingtshirt
PLEASE CLICK THE LINK IN OUR BIO TO GET YOURS NOW!
#powerliftingmotivation
#powerliftinggirls
#rawpowerlifting
#powerlifting
#strongwoman
#strongman
#powerlifter #powerlifters
#bodybuildingmotivation #bodybuilder #bodyfitness #body #ipf #bodybuilding #fitnessmotivation #fitness #fitnessmodel #chest #powerbuilding #legs #triceps #muscles #squat #bench #bodytransformation #crossfit #gym #gymtime #liftingweights #deadlift

follow ➡️ @powerliftingtshirt PLEASE CLICK THE LINK IN OUR BIO TO GET YOURS NOW! #powerliftingmotivation #powerliftinggirls #rawpowerlifting #powerlifting #strongwoman #strongman #powerlifter #powerlifters #bodybuildingmotivation #bodybuilder #bodyfitness #body #ipf #bodybuilding #fitnessmotivation #fitness #fitnessmodel #chest #powerbuilding #legs #triceps #muscles #squat #bench #bodytransformation #crossfit #gym #gymtime #liftingweights #deadlift - 22 minutes ago

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follow ➡️ @powerliftingtshirt
PLEASE CLICK THE LINK IN OUR BIO TO GET YOURS NOW!
#powerliftingmotivation
#powerliftinggirls
#rawpowerlifting
#powerlifting
#strongwoman
#strongman
#powerlifter #powerlifters
#bodybuildingmotivation #bodybuilder #bodyfitness #body #ipf #bodybuilding #fitnessmotivation #fitness #fitnessmodel #chest #powerbuilding #legs #triceps #muscles #squat #bench #bodytransformation #crossfit #gym #gymtime #liftingweights #deadlift

follow ➡️ @powerliftingtshirt PLEASE CLICK THE LINK IN OUR BIO TO GET YOURS NOW! #powerliftingmotivation #powerliftinggirls #rawpowerlifting #powerlifting #strongwoman #strongman #powerlifter #powerlifters #bodybuildingmotivation #bodybuilder #bodyfitness #body #ipf #bodybuilding #fitnessmotivation #fitness #fitnessmodel #chest #powerbuilding #legs #triceps #muscles #squat #bench #bodytransformation #crossfit #gym #gymtime #liftingweights #deadlift - 23 minutes ago

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El powerlifting es mucho más que batir un récord, que ganar una medalla, un campeonato.. el powerlifting es un medio de realización personal, de superación, una forma de derribar barreras, de encontrar cada uno, la mejor versión de sí mismo

Asi es como preparamos un levantamiento de PR, siempre que hay un PR todo el equipo esta detras.

Z'squad 💪💪 #powerlifting #fitness #bodybuilding #deadlift #gym #squat #crossfit #weightlifting #strength #benchpress #strongman #workout #bench #motivation #strong #powerlifter #training #fitnessmotivation #squats #gymlife #strengthtraining #fitfam #fit #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #bhfyp

El powerlifting es mucho más que batir un récord, que ganar una medalla, un campeonato.. el powerlifting es un medio de realización personal, de superación, una forma de derribar barreras, de encontrar cada uno, la mejor versión de sí mismo Asi es como preparamos un levantamiento de PR, siempre que hay un PR todo el equipo esta detras. Z'squad 💪💪 #powerlifting #fitness #bodybuilding #deadlift #gym #squat #crossfit #weightlifting #strength #benchpress #strongman #workout #bench #motivation #strong #powerlifter #training #fitnessmotivation #squats #gymlife #strengthtraining #fitfam #fit #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #bhfyp - 23 minutes ago

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@michele_gaudio97  240 kg
💯💯💯💯💯💯💯💯💯💯💯 #powerliftingmen#powerliftingmotivation#powerliftinglifestyle#powerliftingman#powerliftinglife#powerliftingitalia#powerliftingmen#garagegymlife##garagegymlife#garagegymreviews#garagegym#garagegymlab#garagehomemade#garagegy#garagegymlifemedia#garagegyms#homegymlife#homegymworkout#homemade#homegym#homegymlifestyle#homemadegym#calistenico#calisteniaitalia#calistenics#powerliftingmen#powerliftingmemes#powerliftinglifestyle#powerlifter#bodybuildingmotivation#bodybuilding#

@michele_gaudio97 240 kg 💯💯💯💯💯💯💯💯💯💯💯 #powerliftingmen #powerliftingmotivation #powerliftinglifestyle #powerliftingman #powerliftinglife #powerliftingitalia #powerliftingmen #garagegymlife ##garagegymlife #garagegymreviews #garagegym #garagegymlab #garagehomemade #garagegy #garagegymlifemedia #garagegyms #homegymlife #homegymworkout #homemade #homegym #homegymlifestyle #homemadegym #calistenico #calisteniaitalia #calistenics #powerliftingmen #powerliftingmemes #powerliftinglifestyle #powerlifter #bodybuildingmotivation #bodybuilding # - 25 minutes ago

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Can you lift 515lbs?
Follow @powerliftingplanet

Check out this 515lbs deadlift. If you go to @feedmeprotein you can see more of Kevin’s incredible lifts.

Make sure to tag a friend

#powerliftingmotivation #liftingweights #legdayworkout #liftweights #powerlift #deadlifting #powerliftinglife #powerlifters #liftingmotivation #gymvideo #deadliftday

Can you lift 515lbs? Follow @powerliftingplanet Check out this 515lbs deadlift. If you go to @feedmeprotein you can see more of Kevin’s incredible lifts. Make sure to tag a friend #powerliftingmotivation #liftingweights #legdayworkout #liftweights #powerlift #deadlifting #powerliftinglife #powerlifters #liftingmotivation #gymvideo #deadliftday - 27 minutes ago

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