#progress

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Outdoor workout crushed with the kid @cex2_ ! It's a lifestyle 💪🏾 (Who else can I help get started on a new result?) #Impact#teamwork#healthcoach
#embracethejourney
#healthiswealth#weightlifting #herbalifefueled
#24fit#fitdad#results
#transformation#community
#goals#workfromhome
#progress#business#cardio
#residualincome
#timefreedom#bodybuilding
#workout#muscles
#askmehow#healthyliving
#doworkearly#athlete#family#trainer

Outdoor workout crushed with the kid @cex2_ ! It's a lifestyle 💪🏾 (Who else can I help get started on a new result?) #Impact #teamwork #healthcoach #embracethejourney #healthiswealth #weightlifting #herbalifefueled #24fit #fitdad #results #transformation #community #goals #workfromhome #progress #business #cardio #residualincome #timefreedom #bodybuilding #workout #muscles #askmehow #healthyliving #doworkearly #athlete #family #trainer - 14 seconds ago

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~ Gratitude is not only the greatest of virtues, but the parent of all others. ~
#motivacion #motivation #live #life #vive #vida #love #amor #kindness #amabilidad #peace #paz #patience #paciencia #empathy #empatia #progress #progreso #think #piensa #do #hazlo #justdoit #solohazlo #nevergiveup #nuncaterindas #affection #cariño #passion #pasion 
Picture by DEBBYHUDSON - Unsplash

~ Gratitude is not only the greatest of virtues, but the parent of all others. ~ #motivacion #motivation #live #life #vive #vida #love #amor #kindness #amabilidad #peace #paz #patience #paciencia #empathy #empatia #progress #progreso #think #piensa #do #hazlo #justdoit #solohazlo #nevergiveup #nuncaterindas #affection #cariño #passion #pasion Picture by DEBBYHUDSON - Unsplash - 20 seconds ago

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😈🔥 #biceps #wpd #bodybuilding #fitness #progress #offseason #girlswholift #girlswithmuscle

😈🔥 #biceps #wpd #bodybuilding #fitness #progress #offseason #girlswholift #girlswithmuscle - 39 seconds ago

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I see you gorgeous, keep comin... #slowandsteady #progress #byetile

I see you gorgeous, keep comin... #slowandsteady #progress #byetile - 48 seconds ago

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Thought I’d try my hand at some art again, what do we think of my progress so far? 😊 #pictureoftheday #pic #handdrawn #drawing #drawings #isthisart #art #artistsoninstagram #artist #artwork #artoftheday #artistagram #boat #boatdrawing #progress #comment #likeforlikes #community #instadaily #instagood #instagram #instaart #instaartist #boatart #pencildrawing #pencilart #pencil #colourful #colours #rate

Thought I’d try my hand at some art again, what do we think of my progress so far? 😊 #pictureoftheday #pic #handdrawn #drawing #drawings #isthisart #art #artistsoninstagram #artist #artwork #artoftheday #artistagram #boat #boatdrawing #progress #comment #likeforlikes #community #instadaily #instagood #instagram #instaart #instaartist #boatart #pencildrawing #pencilart #pencil #colourful #colours #rate - 1 minute ago

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Here’s a peak of the kitchen transformation. We aren’t fully done with this kitchen just yet but look at this progress. As you can see in the picture, we have installed new tile, repainted the wall and repainted the cabinets. These cabinets were in great condition so we decided to repurpose them and just give them a little extravagance with new hardware; also not pictured here is a new backsplash and countertop which we’ll show you once the kitchen is done! •
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What’s your take on the custom blue colored cabinets? •
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#houseflipping #flippinghouses #flippingnj #flippingnjhomes #flippingsouthjersey #flippingnjrealestate #. demo #hgtv #home #beforeandafter #shabbytochic #fixertofab #fixerupper #followalong #flippingfirsthand #extravagantflips #ssedevelopers #progress #transformation #visionaries
#popofcolor #orangedoor #rustic #chic #shabbytochic #realestateinvesting #investmentoppurtunity #kitcehentiles 
#kitchenremodel #bluecabinets

Here’s a peak of the kitchen transformation. We aren’t fully done with this kitchen just yet but look at this progress. As you can see in the picture, we have installed new tile, repainted the wall and repainted the cabinets. These cabinets were in great condition so we decided to repurpose them and just give them a little extravagance with new hardware; also not pictured here is a new backsplash and countertop which we’ll show you once the kitchen is done! • • • What’s your take on the custom blue colored cabinets? • • #houseflipping #flippinghouses #flippingnj #flippingnjhomes #flippingsouthjersey #flippingnjrealestate #. demo #hgtv #home #beforeandafter #shabbytochic #fixertofab #fixerupper #followalong #flippingfirsthand #extravagantflips #ssedevelopers #progress #transformation #visionaries #popofcolor #orangedoor #rustic #chic #shabbytochic #realestateinvesting #investmentoppurtunity #kitcehentiles #kitchenremodel #bluecabinets - 1 minute ago

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El camino hacia el éxito y hacia el fracaso, son casi exactamente los mismos. Tus decisiones son los que deciden que camino escoger.

#progress #gym #lagrita #tachira #progreso #felicidad #semasfuerte #iniciatucambio #cambio #felicidad #fitness #strength #fitnesslifestyle  #fitinspiration #gymmotivation #personaltrainers #workout #ejercicios #entrenamiento #entrenar #fuerza #abdominales #calistenia #calisthenics #salud #vidasana

El camino hacia el éxito y hacia el fracaso, son casi exactamente los mismos. Tus decisiones son los que deciden que camino escoger. #progress #gym #lagrita #tachira #progreso #felicidad #semasfuerte #iniciatucambio #cambio #felicidad #fitness #strength #fitnesslifestyle #fitinspiration #gymmotivation #personaltrainers #workout #ejercicios #entrenamiento #entrenar #fuerza #abdominales #calistenia #calisthenics #salud #vidasana - 2 minutes ago

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Not exactly happy with the arm on the right, but I guess I’m done🤷🏼‍♀️
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#art #artwork #artist #drawing #sketch #sketchbook #selftaught #wip #16yoart #prismacolor #prismacolorpencils #illustration #realism #wip  #realisticart #progress #sketchoftheday #sketches #realistic #realisticdrawing #blackandwhite #study #humanstudy #motionstudy #nude #nudeart #nudestudy

Not exactly happy with the arm on the right, but I guess I’m done🤷🏼‍♀️ • • • #art #artwork #artist #drawing #sketch #sketchbook #selftaught #wip #16yoart #prismacolor #prismacolorpencils #illustration #realism #wip #realisticart #progress #sketchoftheday #sketches #realistic #realisticdrawing #blackandwhite #study #humanstudy #motionstudy #nude #nudeart #nudestudy - 2 minutes ago

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Day 2 of #LotusMudraLove yoga challenge. #standingpose #warrior2 #virabhadrasana2 with #lotusmudra .
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𝐇𝐨𝐬𝐭𝐬 :
@shiziks
@nadiachislari
@kathie_yogi
@yoga_para_tu_vida
@khyati_mystic

𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:
@frenchlime.leggings
@shashi_europa
@songsofeden
@theecofriendlychoice 
@loveprayjewelry

𝐏𝐨𝐬𝐞𝐬 𝐥𝐢𝐧𝐞-𝐮𝐩:
𝐃𝐚𝐲 𝟏 Lotus legs pose 💮
𝐃𝐚𝐲 𝟐 Standing pose with lotus mudra 💮
𝐃𝐚𝐲 𝟑 Seated pose with lotus mudra
𝐃𝐚𝐲 𝟒 Balance pose with lotus mudra 
𝐃𝐚𝐲 𝟓 Yogi's choice - with lotus mudra .
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict #dubaiyogis

Day 2 of #LotusMudraLove yoga challenge. #standingpose #warrior2 #virabhadrasana2 with #lotusmudra . . 𝐇𝐨𝐬𝐭𝐬 : @shiziks @nadiachislari @kathie_yogi @yoga_para_tu_vida @khyati_mystic 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @frenchlime.leggings @shashi_europa @songsofeden @theecofriendlychoice @loveprayjewelry 𝐏𝐨𝐬𝐞𝐬 𝐥𝐢𝐧𝐞-𝐮𝐩: 𝐃𝐚𝐲 𝟏 Lotus legs pose 💮 𝐃𝐚𝐲 𝟐 Standing pose with lotus mudra 💮 𝐃𝐚𝐲 𝟑 Seated pose with lotus mudra 𝐃𝐚𝐲 𝟒 Balance pose with lotus mudra 𝐃𝐚𝐲 𝟓 Yogi's choice - with lotus mudra . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #dubaiyogis - 2 minutes ago

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🖤Life gets tough, and when that happens we rise to the occasion.🖤 ✨Whether you’re holding yourself to a higher standard in life, expecting more of yourself or the world, or just a hard worker lookin for worthy way to relax—

We got you with Platinum Vape. A family owned company that prides themselves on the quality of their extracts, PV is for the people that dare to hold themselves to a standard higher than gold. 🏆

Stop by to say hi and try it out for yourself!! 💚💚
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#cannabis #platinumvapes #platinumvape #cannabiscommunity #nextlevel #highquality #legalwellbeing #compassionatecannabis #cannabisextract #progress #goals

🖤Life gets tough, and when that happens we rise to the occasion.🖤 ✨Whether you’re holding yourself to a higher standard in life, expecting more of yourself or the world, or just a hard worker lookin for worthy way to relax— We got you with Platinum Vape. A family owned company that prides themselves on the quality of their extracts, PV is for the people that dare to hold themselves to a standard higher than gold. 🏆 Stop by to say hi and try it out for yourself!! 💚💚 . . . . . . #cannabis #platinumvapes #platinumvape #cannabiscommunity #nextlevel #highquality #legalwellbeing #compassionatecannabis #cannabisextract #progress #goals - 2 minutes ago

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Sweat tear and it was earned 🥵🔥💪🏼 #workoutwednesday #quarantine #imissthegym #keto #ketodiet #ketotransformation #ketomotivation #ketojourney #ketoweightloss #ketolifestyle #weightloss #weightlossjourney #weightlossmotivation #progress #weightlosstransformation #motivation #transformation #fitness #fitnessjourney #fitnessmotivation #workingonmyself #workoutmotivation #beforeandafterweightloss #workout #workouttransformation #fitnesstransformation #fitnessgirl #gymmotivation #gymtransformation  #journeytofit

Sweat tear and it was earned 🥵🔥💪🏼 #workoutwednesday #quarantine #imissthegym #keto #ketodiet #ketotransformation #ketomotivation #ketojourney #ketoweightloss #ketolifestyle #weightloss #weightlossjourney #weightlossmotivation #progress #weightlosstransformation #motivation #transformation #fitness #fitnessjourney #fitnessmotivation #workingonmyself #workoutmotivation #beforeandafterweightloss #workout #workouttransformation #fitnesstransformation #fitnessgirl #gymmotivation #gymtransformation #journeytofit - 2 minutes ago

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Want to get more out of your workouts? Prioritize your sleep. 😴🛌⁠
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🤜3 tips to maximize your sleep and minimize stress so you can be feeling your best:⁠
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1️⃣Stick to a sleep schedule → go to bed and wake up at the same time each day (💥spoiler alert: sleeping in on weekends won’t make up for a lack of sleep during the week). ⁠
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2️⃣Avoid large meals and beverages late at night → a large meal or too many fluids late at night can cause indigestion and the need to get up which can disrupt sleep. ⁠
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3️⃣Unwind and relax before bed → don’t over schedule your day so that no time is left for unwinding. Relax with reading, an audiobook, or music and make a bedtime ritual.⁠
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#athos #liveathos #athoscoach #unwind #recovery #sleeptips #sleepritual #lessstress #athomeworkouts #workoutroutine #workfromhome #homeworkout #home #fitness #personaltrainer #fitnessmotivation #functionaltraining #training #optimalperformance #personalizedprograms #fitnesstips #fitnessgoals  #trainbetter #progress #accountability #coach ⁠

Want to get more out of your workouts? Prioritize your sleep. 😴🛌⁠ ⁠ 🤜3 tips to maximize your sleep and minimize stress so you can be feeling your best:⁠ ⁠ 1️⃣Stick to a sleep schedule → go to bed and wake up at the same time each day (💥spoiler alert: sleeping in on weekends won’t make up for a lack of sleep during the week). ⁠ ⁠ 2️⃣Avoid large meals and beverages late at night → a large meal or too many fluids late at night can cause indigestion and the need to get up which can disrupt sleep. ⁠ ⁠ 3️⃣Unwind and relax before bed → don’t over schedule your day so that no time is left for unwinding. Relax with reading, an audiobook, or music and make a bedtime ritual.⁠ ⁠ #athos #liveathos #athoscoach #unwind #recovery #sleeptips #sleepritual #lessstress #athomeworkouts #workoutroutine #workfromhome #homeworkout #home #fitness #personaltrainer #fitnessmotivation #functionaltraining #training #optimalperformance #personalizedprograms #fitnesstips #fitnessgoals #trainbetter #progress #accountability #coach ⁠ - 3 minutes ago

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Successful yoga session with my toddler - check. And yes, my yoga mat was his street rug today, you work with what you have on hand at the time. 🤷🏼‍♀️🧘🏼‍♀️ he was extremely invested today and giggling away trying to do my poses. There is so many poses that I can include him in, for both balance and weight. Makes my plain yoga a much harder and sweatier ordeal. 💪 So glad I was able to have this special mommy and Oliver moment while Malik was dreaming away. ❤️🥰😍 .
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#momlife #babylife #babiesofinstagram  #cutebaby #momsofinstagram #babyboy #cutestboy #boymom #mypartnerincrime #soinlove #strouperpooper #babyfox 
#yogisofinstagram #yoga #yogachallenge #yogaeveryday #progress #yogawithbaby #namaste

Successful yoga session with my toddler - check. And yes, my yoga mat was his street rug today, you work with what you have on hand at the time. 🤷🏼‍♀️🧘🏼‍♀️ he was extremely invested today and giggling away trying to do my poses. There is so many poses that I can include him in, for both balance and weight. Makes my plain yoga a much harder and sweatier ordeal. 💪 So glad I was able to have this special mommy and Oliver moment while Malik was dreaming away. ❤️🥰😍 . . . . . . . . . . . . . . . . . . . . . #momlife #babylife #babiesofinstagram #cutebaby #momsofinstagram #babyboy #cutestboy #boymom #mypartnerincrime #soinlove #strouperpooper #babyfox #yogisofinstagram #yoga #yogachallenge #yogaeveryday #progress #yogawithbaby #namaste - 3 minutes ago

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Y'all. I need a running buddy. These hills are getting the better of me and I'm not getting any better on my own 😭
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#progressnotperfection #progress #progresspic #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fatloss #fattofit #getstrong #getfit #fitnessmotivation #fitness #fitspo #fitnessjourney  #cardio #confidence #juststrong #trainhard #cardiohno #running #jogging #aerobic #postworkout

Y'all. I need a running buddy. These hills are getting the better of me and I'm not getting any better on my own 😭 . . . . . #progressnotperfection #progress #progresspic #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fatloss #fattofit #getstrong #getfit #fitnessmotivation #fitness #fitspo #fitnessjourney   #cardio #confidence #juststrong #trainhard #cardiohno #running #jogging #aerobic #postworkout - 4 minutes ago

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“I love summer” “I wish it was hot already” “I just miss the sunshine” “I’m literally going to be outside all summer long”. Lies. I lied. 
I know I said I wanted it to get hot. Like really, really hot.... But I was clearly lying because I can’t be out there for more than 30 mins. 😅 I can do morning or evening walks. That’s it. My mustache area and elbow creases are sweating y’all. Like, all the time. 
How’s May for you? (:

“I love summer” “I wish it was hot already” “I just miss the sunshine” “I’m literally going to be outside all summer long”. Lies. I lied. I know I said I wanted it to get hot. Like really, really hot.... But I was clearly lying because I can’t be out there for more than 30 mins. 😅 I can do morning or evening walks. That’s it. My mustache area and elbow creases are sweating y’all. Like, all the time. How’s May for you? (: - 4 minutes ago

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Funny how today I couldn’t finish lunch or dinner.  What is happening to me?  Cut out snacking and I become less hungry?  WHAT???
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#intermittentfasting #goals #weightloss #weightlossjourney #doitforyou #happy #progress #progressnotperfection #getfit #gethealthy #feelgood

Funny how today I couldn’t finish lunch or dinner. What is happening to me? Cut out snacking and I become less hungry? WHAT??? . . . #intermittentfasting #goals #weightloss #weightlossjourney #doitforyou #happy #progress #progressnotperfection #getfit #gethealthy #feelgood - 4 minutes ago

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It took me 11 weeks to lose 8lbs. Not 1, not 2... 11 weeks. •

Some people expect that weight loss should be a fast, easy process.... or at least that’s what they want 🤷🏻‍♀️ I’m here to tell you the “easy way” is not what it’s all cracked up to be. (Sorry not fucken sorry) •

These 11 weeks have been hard and very  challenging. I hired a coach back in March (hey @_fitness_1st_ @bairaesthetics 👋) and let me tell you... why didn’t I do this sooner?!? Did I expect to lose more than I thought I would at this point, honestly... yeah, but that’s because that’s how society has made our brains wired. When it comes to weight loss you probably think of two things: time and the number on the scale. Not the way we look, not the way we feel (physically and MENTALLY), but how much weight we lose in a certain amount of time. And I’m here to tell you get that bullshit out of your head. •

You wanna know what I think? Find a system that works for you and that you believe is sustainable long term.... for me, that’s macro counting... loved it when I first started and still loved it now, hell I even had a cookie today and I’m about to destroy some pasta 🍪🍝 (with meeting my micro goals of course🤪). But this is something I can continue for the rest of my life and it truly teaches you that no food is “unhealthy”, it’s all fuel for the bootay (amiright?? 🍑) Not saying you should start weighing all your food and start counting macros (it can be exhausting lol), but find something that works for you and makes you feel good 🥰
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I’m super fucken proud with those 8 little pounds that I lost in 11 weeks because, even though it was hard, I have no problem knowing that this is sustainable and I can live this way for a long, long time. 😊

It took me 11 weeks to lose 8lbs. Not 1, not 2... 11 weeks. • Some people expect that weight loss should be a fast, easy process.... or at least that’s what they want 🤷🏻‍♀️ I’m here to tell you the “easy way” is not what it’s all cracked up to be. (Sorry not fucken sorry) • These 11 weeks have been hard and very challenging. I hired a coach back in March (hey @_fitness_1st_ @bairaesthetics 👋) and let me tell you... why didn’t I do this sooner?!? Did I expect to lose more than I thought I would at this point, honestly... yeah, but that’s because that’s how society has made our brains wired. When it comes to weight loss you probably think of two things: time and the number on the scale. Not the way we look, not the way we feel (physically and MENTALLY), but how much weight we lose in a certain amount of time. And I’m here to tell you get that bullshit out of your head. • You wanna know what I think? Find a system that works for you and that you believe is sustainable long term.... for me, that’s macro counting... loved it when I first started and still loved it now, hell I even had a cookie today and I’m about to destroy some pasta 🍪🍝 (with meeting my micro goals of course🤪). But this is something I can continue for the rest of my life and it truly teaches you that no food is “unhealthy”, it’s all fuel for the bootay (amiright?? 🍑) Not saying you should start weighing all your food and start counting macros (it can be exhausting lol), but find something that works for you and makes you feel good 🥰 • I’m super fucken proud with those 8 little pounds that I lost in 11 weeks because, even though it was hard, I have no problem knowing that this is sustainable and I can live this way for a long, long time. 😊 - 4 minutes ago

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So my last recorded weigh in was March 17th, so just before complete lockdown really. After a lot of struggle to try and get any motivation, maintaining weight, as well as mental health issues, I’ve finally decided to record my latest weigh in. So I’m now at 14st 4lbs which is 2lbs less that my last recorded weight. It’s not much in 2 months but considering the circumstances at least it’s a loss. Hopefully gyms open soon so I can get back on track as I’ve lost the support I initially had to keep going. Stay safe everyone. #weightlossjourney #weightloss #progress #progressjourney #motivation #ineedthegym #losingweight #mentalhealthawareness #weighin #letsdothis

So my last recorded weigh in was March 17th, so just before complete lockdown really. After a lot of struggle to try and get any motivation, maintaining weight, as well as mental health issues, I’ve finally decided to record my latest weigh in. So I’m now at 14st 4lbs which is 2lbs less that my last recorded weight. It’s not much in 2 months but considering the circumstances at least it’s a loss. Hopefully gyms open soon so I can get back on track as I’ve lost the support I initially had to keep going. Stay safe everyone. #weightlossjourney #weightloss #progress #progressjourney #motivation #ineedthegym #losingweight #mentalhealthawareness #weighin #letsdothis - 4 minutes ago

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Вода наверняка в этом ручье ледяная, но так хочется пройтись босичком.

Вода наверняка в этом ручье ледяная, но так хочется пройтись босичком. - 4 minutes ago

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Admire everything about your journey! The ups, downs, good & the bad.. Every part comes with strength and lessons! 💗 Follow is for more! • • 
#love #loveyourself #growth #strength #savorthejourney #mentalhealth #mentalhealthmatters #mentalcheck #progressnotperfection #progress #iloveme #growingdaily #quotes #lifequotes

Admire everything about your journey! The ups, downs, good & the bad.. Every part comes with strength and lessons! 💗 Follow is for more! • • #love #loveyourself #growth #strength #savorthejourney #mentalhealth #mentalhealthmatters #mentalcheck #progressnotperfection #progress #iloveme #growingdaily #quotes #lifequotes - 4 minutes ago

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