#progress

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Exhale the bullshit. #yoga #yogi #yogainspirtation #compasspose #yogagirl #flexible #yogapose #flexibility #stretch #begreat #beyou #practice #progress #happy #healthy #fit #yogafitness #breathe

Exhale the bullshit. #yoga #yogi #yogainspirtation #compasspose #yogagirl #flexible #yogapose #flexibility #stretch #begreat #beyou #practice #progress #happy #healthy #fit #yogafitness #breathe - 5 seconds ago

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📈BODY UPDATE📈⁣
Weight: 190⁣
Height: 5’8⁣
Shirt size: MEDIUM⁣
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Sitting at 190 this morning which is about 7 pounds up from my lowest but I’ve changed my workout routine yesterday so let’s see if I can get back to it and surpass it into the 170’s!!⁣ I am wearing my sweet sweat under my shirt but this is ZERO flexing, posing, or sucking in!!***
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Also will be interesting to see the transformation with this shirt! It’s a medium under armor shirt that as you can see fits perfectly. A little more snug than I’d like but it’s insane to me to even slightly be able to FIT in medium shirts! Coming from 1-2X size shirts. Ill post a video every couple of months seeing how I grow(shrink) during my journey! ⁣
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ITS MINDBLOWING when I step back from my phone and see videos of my body. I LOVE how my body is looking. I have body dysmorphia most days and see 230+ pound me. So these videos are CRUCIAL to this journey. ⁣
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#progress #progressnotperfection #transformation #beforeandafterweightloss #beforeandafter #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #gluteexercises #gluteworkout #fattofit #obesetobeast #fitnessmotivation #fitnessjourney #weightloss #weightlossblogger #weightlossblog #girlswholift #fattofitjourney

📈BODY UPDATE📈⁣ Weight: 190⁣ Height: 5’8⁣ Shirt size: MEDIUM⁣ ⁣ Sitting at 190 this morning which is about 7 pounds up from my lowest but I’ve changed my workout routine yesterday so let’s see if I can get back to it and surpass it into the 170’s!!⁣ I am wearing my sweet sweat under my shirt but this is ZERO flexing, posing, or sucking in!!*** ⁣ Also will be interesting to see the transformation with this shirt! It’s a medium under armor shirt that as you can see fits perfectly. A little more snug than I’d like but it’s insane to me to even slightly be able to FIT in medium shirts! Coming from 1-2X size shirts. Ill post a video every couple of months seeing how I grow(shrink) during my journey! ⁣ ⁣ ITS MINDBLOWING when I step back from my phone and see videos of my body. I LOVE how my body is looking. I have body dysmorphia most days and see 230+ pound me. So these videos are CRUCIAL to this journey. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #progress #progressnotperfection #transformation #beforeandafterweightloss #beforeandafter #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #gluteexercises #gluteworkout #fattofit #obesetobeast #fitnessmotivation #fitnessjourney #weightloss #weightlossblogger #weightlossblog #girlswholift #fattofitjourney - 9 seconds ago

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15.2.20 ~ Scorpio Sunday’s 🦂💙 who said sundays are for rest 👀 ?! @pole_academy_ldn .
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#poledancing #pole #poledance #poledancer #split #splits #gymnastics #gym #workout #progress #progression #motivation #goals #flex #flexibility #scorpio #scorpion #pdscorpio #insta #instagood #instadaily #like #likes #likeforlikes #lfl #l4f #follow #follows #poletrick #tricks

15.2.20 ~ Scorpio Sunday’s 🦂💙 who said sundays are for rest 👀 ?! @pole_academy_ldn . . . . . . . . . #poledancing #pole #poledance #poledancer #split #splits #gymnastics #gym #workout #progress #progression #motivation #goals #flex #flexibility #scorpio #scorpion #pdscorpio #insta #instagood #instadaily #like #likes #likeforlikes #lfl #l4f #follow #follows #poletrick #tricks - 15 seconds ago

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WE WANT YOU 🙌🏻
_____________________
We believe there is a revolutionary type of emotional support that is needed for students and young people . 
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The Coach Breakthrough is for you – the person who wants young people to gain both an emotional and academic education.
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If you're interested DM to receive your free training! We will transform emotional support for students. 
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NEXT COURSE STARTS 10TH MARCH! We have two places left! ❤️
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#studentbreakthrough #lifecoaching #coaching #student #exams #comfortzone #breakthrough #school #academiclifecoaching #growthmindset #learning #action #progress #parenting #life #coach #change #growth #teaching #education #present #playfullout #gcses #alevels #takeaction #forgiveness #confidence #coachtraining #lifecoachtraining #coachbreakthrough

WE WANT YOU 🙌🏻 _____________________ We believe there is a revolutionary type of emotional support that is needed for students and young people . _____________________ The Coach Breakthrough is for you – the person who wants young people to gain both an emotional and academic education. _____________________ If you're interested DM to receive your free training! We will transform emotional support for students. _____________________ NEXT COURSE STARTS 10TH MARCH! We have two places left! ❤️ _____________________ #studentbreakthrough #lifecoaching #coaching #student #exams #comfortzone #breakthrough #school #academiclifecoaching #growthmindset #learning #action #progress #parenting #life #coach #change #growth #teaching #education #present #playfullout #gcses #alevels #takeaction #forgiveness #confidence #coachtraining #lifecoachtraining #coachbreakthrough - 25 seconds ago

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Bist du bereit für eine geballte Ladung an Kursen am Montag? 💪
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Wir starten am Vormittag mit Total Body Basic, Box-Circle & TRX! weiter geht es am Nachmittag mit Total Body Intense (Intensives Ganzkörperworkout) gefolgt von unserem Abendprogramm! .
Bauch & Rücken ist fast ausgebucht! 🔥 Check dir noch schnell die letzten Plätze!
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#kick #punch #fit #bizepsbrennt #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #groupfitness #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Bist du bereit für eine geballte Ladung an Kursen am Montag? 💪 . Wir starten am Vormittag mit Total Body Basic, Box-Circle & TRX! weiter geht es am Nachmittag mit Total Body Intense (Intensives Ganzkörperworkout) gefolgt von unserem Abendprogramm! . Bauch & Rücken ist fast ausgebucht! 🔥 Check dir noch schnell die letzten Plätze! • • • #kick #punch #fit #bizepsbrennt #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #groupfitness #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 25 seconds ago

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Forever making Ash pose for me 💁🏻 I took this pic mid power cut in a dark room with the flash! 😅 
#anastasiabeverlyhills #makeupgeek #makeupartist  #beautyblogger #beauty #dollbeauty #brows #girl #mua #motd #makeup #smokeyeyes #hudabeauty #lashes #brunette #browgame #makeupgeek #mac #makeuplover #contour #highlight #glow #eyes #eyeshadow #progress #hellobrows #smokes #fullglam #iconicbae

#anastasiabeverlyhills #makeupgeek #makeupartist  #beautyblogger #beauty #dollbeauty #brows #girl #mua #motd #makeup #smokeyeyes #hudabeauty #lashes #brunette #browgame #makeupgeek #mac #makeuplover #contour #highlight #glow #eyes #eyeshadow #progress #hellobrows #smokes #fullglam #iconicbae

Forever making Ash pose for me 💁🏻 I took this pic mid power cut in a dark room with the flash! 😅 #anastasiabeverlyhills #makeupgeek #makeupartist #beautyblogger #beauty #dollbeauty #brows #girl #mua #motd #makeup #smokeyeyes #hudabeauty #lashes #brunette #browgame #makeupgeek #mac #makeuplover #contour #highlight #glow #eyes #eyeshadow #progress #hellobrows #smokes #fullglam #iconicbae #anastasiabeverlyhills #makeupgeek #makeupartist #beautyblogger #beauty #dollbeauty #brows #girl #mua #motd #makeup #smokeyeyes #hudabeauty #lashes #brunette #browgame #makeupgeek #mac #makeuplover #contour #highlight #glow #eyes #eyeshadow #progress #hellobrows #smokes #fullglam #iconicbae - 31 seconds ago

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Od úplného začiatku až do dnes
má Janka neustále presviedča o tom,
ako veľmi sa chce zmeniť,ako drží stravu,
to,aký má prístup k tréningu,to,aké má odhodlanie,to,ako spolu vychádzame,
nielen ako tréner a klient,ale hlavne ako ľudia,ako priatelia🙏 Na Janku som hrdý.
Už má zhodených - 50 cm z celkového objemu,nebolia ju kríže,je silnejšia a vytrvalejšia,sebavedomejšia💪
Začiatky sú ťažké ... ale treba vždy niekde začať,robíš to kvôli sebe🙏

#myklient #reduction #gainz #fatgirl #cleangirl #womanworkout #trener #juzankafitness #diet #fitness #couching
#instafit #inspiration #motivation #fitnessfood #gymphoto #progressive #progress #reduktion #proudcoach

Od úplného začiatku až do dnes má Janka neustále presviedča o tom, ako veľmi sa chce zmeniť,ako drží stravu, to,aký má prístup k tréningu,to,aké má odhodlanie,to,ako spolu vychádzame, nielen ako tréner a klient,ale hlavne ako ľudia,ako priatelia🙏 Na Janku som hrdý. Už má zhodených - 50 cm z celkového objemu,nebolia ju kríže,je silnejšia a vytrvalejšia,sebavedomejšia💪 Začiatky sú ťažké ... ale treba vždy niekde začať,robíš to kvôli sebe🙏 #myklient #reduction #gainz #fatgirl #cleangirl #womanworkout #trener #juzankafitness #diet #fitness #couching #instafit #inspiration #motivation #fitnessfood #gymphoto #progressive #progress #reduktion #proudcoach - 33 seconds ago

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Tattoo days are the best😍😍
Thank you @billydeetattoo
 #tattoobabe #newtattoo #invaderzim #girlswithtattoos #getitgirl #cupcakes #cupcaketattoo #cupcakesleeve #pigtattoo #tacotattoo  #doom #tattoosleeve #progress #love

Tattoo days are the best😍😍 Thank you @billydeetattoo #tattoobabe #newtattoo #invaderzim #girlswithtattoos #getitgirl #cupcakes #cupcaketattoo #cupcakesleeve #pigtattoo #tacotattoo #doom #tattoosleeve #progress #love - 37 seconds ago

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#progress 🤬😡🤦🏼‍♀️ new tenant here at 4 😢😖

#progress 🤬😡🤦🏼‍♀️ new tenant here at 4 😢😖 - 40 seconds ago

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Life is better in a bikini.
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#fitgirl #fashionadicti #fitness #fitfam #fashionblogger #instablog #lafashion #streetstyle #ootdmagazine #fashiondairies #fashiondaily #outfitinspo#thestreetgraph #fitmativation #bloglovingfashion #basicfashion #vintagefashion #motivation#fatburn #menfashion #instamuscle #hipsterfashion #fatburn #progress #fashionpost #crossfit #highfashion #makeup #girlfashion #gymtimesoon

Life is better in a bikini. . . . . . . . . . . . . . . . . . #fitgirl #fashionadicti #fitness #fitfam #fashionblogger #instablog #lafashion #streetstyle #ootdmagazine #fashiondairies #fashiondaily #outfitinspo #thestreetgraph #fitmativation #bloglovingfashion #basicfashion #vintagefashion #motivation #fatburn #menfashion #instamuscle #hipsterfashion #fatburn #progress #fashionpost #crossfit #highfashion #makeup #girlfashion #gymtimesoon - 43 seconds ago

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Easy dinner tonight - I didn’t fancy doing too much cooking after farting around with soup all day 😂 so we’ve had salmon, new potatoes & mango salad 🤩 oh with 4858882g of rocket. #slimmingworldfamily #slimmingworldmember #slimmingworlduk #pictureoftheday #selfcare #2020 #love #instagood #photooftheday #follow #selfie #selflove #weightloss #progress #selflove #mentalhealth #foodporn #slimmingworld #foodoptimising #slimming #weightlossjourney #slimmingworldfollowers #slimmingworldmotivation #weightlossmotivation #dietplan #swuk #motivation #slimmingworldmeals #slimmingworldsnacks

Easy dinner tonight - I didn’t fancy doing too much cooking after farting around with soup all day 😂 so we’ve had salmon, new potatoes & mango salad 🤩 oh with 4858882g of rocket. #slimmingworldfamily #slimmingworldmember #slimmingworlduk #pictureoftheday #selfcare #2020 #love #instagood #photooftheday #follow #selfie #selflove #weightloss #progress #selflove #mentalhealth #foodporn #slimmingworld #foodoptimising #slimming #weightlossjourney #slimmingworldfollowers #slimmingworldmotivation #weightlossmotivation #dietplan #swuk #motivation #slimmingworldmeals #slimmingworldsnacks - 47 seconds ago

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Comme d’habitude je touche pas du tout au filtres psk j’ai pas besoin de ça pour paraître musclé

#bodybuilding #fitness #motivation #evolution #progress #nopainnogain #doublebiceps

Comme d’habitude je touche pas du tout au filtres psk j’ai pas besoin de ça pour paraître musclé #bodybuilding #fitness #motivation #evolution #progress #nopainnogain #doublebiceps - 1 minute ago

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T-shirt donna comfort breathable sport

T-shirt donna comfort breathable sport - 1 minute ago

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No matter the pain, I always have to give my 110%...
#Workout #Workhard #Muscle #MuscleandFitness #Beastmode #Strong #Nopainnogain #Fitness #Progress #Gymmotivation #Fitboy #Hercules #Mexico #Inspiration

No matter the pain, I always have to give my 110%... #Workout #Workhard #Muscle #MuscleandFitness #Beastmode #Strong #Nopainnogain #Fitness #Progress #Gymmotivation #Fitboy #Hercules #Mexico #Inspiration - 1 minute ago

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Progress on owl
#owl #colourpencils #colouredpencils #owldrawing #drawing #progress #notfinished

Progress on owl #owl #colourpencils #colouredpencils #owldrawing #drawing #progress #notfinished - 1 minute ago

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Woke up dang curvy yesterday lol today is just boring sweats for gym and then workkkkkkkkk all night .
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#nomakeup #flex #lifting #weightlifting #fitness #ootd #exercise #fitbit #chuzefitness #workout #girlswholift #girlswithshorthair #fatloss #muscles #gym #girlswhocosplay #gymselfie #cuteoutfit #purple #waist #buff #progress #pretty #olympiclifting #leggings #cardio #adidas #coffee

Woke up dang curvy yesterday lol today is just boring sweats for gym and then workkkkkkkkk all night . . . . . #nomakeup #flex #lifting #weightlifting #fitness #ootd #exercise #fitbit #chuzefitness #workout #girlswholift #girlswithshorthair #fatloss #muscles #gym #girlswhocosplay #gymselfie #cuteoutfit #purple #waist #buff #progress #pretty #olympiclifting #leggings #cardio #adidas #coffee - 1 minute ago

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Seedlings are coming along nicely since fitting the potting shed with a paraffin heater! Won’t be long until they’re in the ground getting bigger!  #allotment #allotmentlove #allotmentuk #seedlings #onions #herbs #purplesproutingbroccoli #progress #freshproduce

Seedlings are coming along nicely since fitting the potting shed with a paraffin heater! Won’t be long until they’re in the ground getting bigger! #allotment #allotmentlove #allotmentuk #seedlings #onions #herbs #purplesproutingbroccoli #progress #freshproduce - 1 minute ago

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4 syns for my roast tonight. Pork loin with fat removed, cauliflower cheese SYN FREE, sweetcorn, brocolli & roast potatoes .. topped with 2 syns of gravy.. then 2 Yorkshire puddings for 2 syns thanks to @harrypickard96_sw for his recipe 😍 .
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 #SlimmingWorld #slimmingworldmeals #weightloss #weightlossjourney #healthyeating #sw #slimmingworlduk #swmafia  #slimmingworldinsta #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworldlife #slimmingworlddiary #slimmingworldblogger #sw #slimmingworldplan #foodblogger #mealprepideas #foodblog #healthyfood #weightloss #healthyrecipeideas #foodoptomising #onplan #healthyfood #healthylifestyle #transformation #progress #swfamily #swuk #healthyeating #weightlossideas #slimmingworldfamily #slimmingworldmafia

4 syns for my roast tonight. Pork loin with fat removed, cauliflower cheese SYN FREE, sweetcorn, brocolli & roast potatoes .. topped with 2 syns of gravy.. then 2 Yorkshire puddings for 2 syns thanks to @harrypickard96_sw for his recipe 😍 . . . . . . . . . . #SlimmingWorld #slimmingworldmeals #weightloss #weightlossjourney #healthyeating #sw #slimmingworlduk #swmafia #slimmingworldinsta #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworldlife #slimmingworlddiary #slimmingworldblogger #sw #slimmingworldplan #foodblogger #mealprepideas #foodblog #healthyfood #weightloss #healthyrecipeideas #foodoptomising #onplan #healthyfood #healthylifestyle #transformation #progress #swfamily #swuk #healthyeating #weightlossideas #slimmingworldfamily #slimmingworldmafia - 1 minute ago

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Would like to say thanks to the ASSHOLE THAT STOLE MY TAG....i hope you really needed it. Like your kids chemo bill has you broke or something like that. But you probably don't have a excuse like that. You're probably a piece of shit drug addict. Yet one more reason i hate the human race.🤬🤬🤬🤬🤬🤬🤬
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Use code mechanixlifts20 @chaosandpain.com for 20%off your order .
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#veteran #bodybuilding #weightlifting #goals #weightlifter #fattofit #goalsnotdreams #grindeveryday #fitness #healthyliving #dothework #progress #gymrat #teammosthated #gocannibal #teambone #peoplesuck #needanewplague #fuckingreat #drugaddictsaregreat #gladinoticedit

Would like to say thanks to the ASSHOLE THAT STOLE MY TAG....i hope you really needed it. Like your kids chemo bill has you broke or something like that. But you probably don't have a excuse like that. You're probably a piece of shit drug addict. Yet one more reason i hate the human race.🤬🤬🤬🤬🤬🤬🤬 . . . Use code mechanixlifts20 @chaosandpain.com for 20%off your order . . #veteran #bodybuilding #weightlifting #goals #weightlifter #fattofit #goalsnotdreams #grindeveryday #fitness #healthyliving #dothework #progress #gymrat #teammosthated #gocannibal #teambone #peoplesuck #needanewplague #fuckingreat #drugaddictsaregreat #gladinoticedit - 2 minutes ago

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For daily dose of motivation follow @aim_fitnesss

#powerlift #musclehustle #burningfat #gettinglean #proteinshake #muscleguy #musclegirl #workoutnutrition #à #howtolosefat #sweatisfatcrying #power #eatbigtogetbig #gainmuslce #countingmacros #progress #discipline #bodytransformations #fitgirls #fbf #eatclean #nutrition #gymbody #fitspo #fitness #health #cleaneating #muscleups #bicepsworkout #hiitcardioworkout

For daily dose of motivation follow @aim_fitnesss #powerlift #musclehustle #burningfat #gettinglean #proteinshake #muscleguy #musclegirl #workoutnutrition #howtolosefat #sweatisfatcrying #power #eatbigtogetbig #gainmuslce #countingmacros #progress #discipline #bodytransformations #fitgirls #fbf #eatclean #nutrition #gymbody #fitspo #fitness #health #cleaneating #muscleups #bicepsworkout #hiitcardioworkout - 2 minutes ago

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