#progression

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Advanced tuck front lever.
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Working towards the full front lever. 6 sets of 10 seconds tonight. Next week will be 4 sets of 15 seconds (hopefully 🤞) and then finally 3 sets of 20 seconds before starting back at the beginning with a single leg front lever.
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Working on @simonsterstrength principal of building strength with time as a form of progressive overload.
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No idea how long this will take to unlock the full front lever but it will take as long as it takes.
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Why did I have to be blessed with big legs!
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#tuckfrontlever #frontlever

Advanced tuck front lever. . Working towards the full front lever. 6 sets of 10 seconds tonight. Next week will be 4 sets of 15 seconds (hopefully 🤞) and then finally 3 sets of 20 seconds before starting back at the beginning with a single leg front lever. . Working on @simonsterstrength principal of building strength with time as a form of progressive overload. . No idea how long this will take to unlock the full front lever but it will take as long as it takes. . Why did I have to be blessed with big legs! . #tuckfrontlever #frontlever - 3 minutes ago

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102.5kg x 3 at RPE 8. BENCH FINALLY FEELS GOOD😍! Thank you @carlorosales_ for that JUICY handout!!
If you’re serious about getting into lifting and wanting guidance with both training and nutrition, shoot me a DM or email me at brandonspiterifitness@gmail.com find out what packages are being offered to join the team!
Services include:
Personal training ✅
Online coaching ✅
Macros ✅
Exercise programming ✅
Supplement advice ✅
#teamBSF #BSF #beyond #obsidianstrength #personaltrainer #personaltraining #onlinecoaching #coaching #programming #exercise #powerlifting #bodybuilding #strength #deadlifts #nutrition #health #muscle #fatloss #hypertrophy #progression #squats #bench #derrimut247

102.5kg x 3 at RPE 8. BENCH FINALLY FEELS GOOD😍! Thank you @carlorosales_ for that JUICY handout!! If you’re serious about getting into lifting and wanting guidance with both training and nutrition, shoot me a DM or email me at brandonspiterifitness@gmail.com find out what packages are being offered to join the team! Services include: Personal training ✅ Online coaching ✅ Macros ✅ Exercise programming ✅ Supplement advice ✅ #teamBSF #BSF #beyond #obsidianstrength #personaltrainer #personaltraining #onlinecoaching #coaching #programming #exercise #powerlifting #bodybuilding #strength #deadlifts #nutrition #health #muscle #fatloss #hypertrophy #progression #squats #bench #derrimut247 - 6 minutes ago

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Never forget where you came from.
Two years ago I couldn’t shift a 90kg deadlift, fast forward to now and I’m using the same weight for working set bench press 🤪

Proof hard work pays off 👌

#push #strength #power #progression #progress #journey #fitness #weightlifting #explosion #chestday #pushday #muscle #progessiveoverload #hardwork

Never forget where you came from. Two years ago I couldn’t shift a 90kg deadlift, fast forward to now and I’m using the same weight for working set bench press 🤪 Proof hard work pays off 👌 #push #strength #power #progression #progress #journey #fitness #weightlifting #explosion #chestday #pushday #muscle #progessiveoverload #hardwork - 7 minutes ago

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Day 9...
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🎄 CHRISTMAS FITNESS ADVENT CALENDAR 🎄
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9x bench press at half body weight - if that's too easy, pause at the bottom like @jambo.the.great did!
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I never bench so pretty suprised I made all the reps!
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#fitness #cardio #crossfit #fun #weightlifting #yoga #stretching #running #pronation #progression #happy #lifeisgood #victorysportsrecovery #injuryrehabilitation #cycling #lovethesun #cardio #crossfit #passionateaboutfood #Happy #nutrition #victorysportsrecovery #workout #WOD #lowerbackworkout #lowerbackpain #stretchoftheweek #stretching #yoga #stretch #femalefitness #fitness #quoteoftheday #snatch #clean #balance

Day 9... . . 🎄 CHRISTMAS FITNESS ADVENT CALENDAR 🎄 . . 9x bench press at half body weight - if that's too easy, pause at the bottom like @jambo.the.great did! . I never bench so pretty suprised I made all the reps! . #fitness #cardio #crossfit #fun #weightlifting #yoga #stretching #running #pronation #progression #happy #lifeisgood #victorysportsrecovery #injuryrehabilitation #cycling #lovethesun #cardio #crossfit #passionateaboutfood #Happy #nutrition #victorysportsrecovery #workout #WOD #lowerbackworkout #lowerbackpain #stretchoftheweek #stretching #yoga #stretch #femalefitness #fitness #quoteoftheday #snatch #clean #balance - 9 minutes ago

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I can accept failure but I cannot accept not trying! 💪

#mondayvibes #gym #gymlife #gymtime #gymmotivation #fitness #workout #lwfitness #colchester #essex #gymclasses #fitnessclasses #workout #goals #progression #mondaymotivation #gym #colchester #essex #makeachange #changeisgood #exercise #noexcuses

I can accept failure but I cannot accept not trying! 💪 #mondayvibes #gym #gymlife #gymtime #gymmotivation #fitness #workout #lwfitness #colchester #essex #gymclasses #fitnessclasses #workout #goals #progression #mondaymotivation #gym #colchester #essex #makeachange #changeisgood #exercise #noexcuses - 9 minutes ago

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#HandStandWalk #Ever@42 #42yrsofGodsfaithfulness #Progress #Progressive #Progression #AimToBeBetter #LifeCoaching #LifeCoach #Influencer #Energy #Power #Strength #BePositiveAlways #MakeGoodChoices  #CertifiedLevel4StrengthAndConditioningCoach #CertifiedLevel4InPhysicalActivityAndWeightManagementForObeseAndDiabeticClients #InspiringPeopleDaily #ChangingLivesEveryday  #ThankYouLORDforyourGOODNESS

#HandStandWalk #Ever @42 #42yrsofGodsfaithfulness #Progress #Progressive #Progression #AimToBeBetter #LifeCoaching #LifeCoach #Influencer #Energy #Power #Strength #BePositiveAlways #MakeGoodChoices #CertifiedLevel4StrengthAndConditioningCoach #CertifiedLevel4InPhysicalActivityAndWeightManagementForObeseAndDiabeticClients #InspiringPeopleDaily #ChangingLivesEveryday #ThankYouLORDforyourGOODNESS - 11 minutes ago

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#progression #improvingmyself #makingchanges

#progression #improvingmyself #makingchanges - 17 minutes ago

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These are high energy, fitness based kids parkour classes incorporate everything from basic to advanced parkour skills.

Contact us for more info 👉@delhirock .
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.#velocitafit #delhirock
#training  #parkour #freerunning #delhi #fitness #flow #fit #calisthenics #endurance #passion #nevergiveup #excercise #warmup #indoorexercise #handspring #progress #progression #skills

These are high energy, fitness based kids parkour classes incorporate everything from basic to advanced parkour skills. Contact us for more info 👉@delhirock . . .#velocitafit #delhirock #training #parkour #freerunning #delhi #fitness #flow #fit #calisthenics #endurance #passion #nevergiveup #excercise #warmup #indoorexercise #handspring #progress #progression #skills - 21 minutes ago

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happy birthday stud x

happy birthday stud x - 21 minutes ago

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96kg and climbing. The t-shirt is absolutely staying on to hide my gut but im happy to finally be training (reasonably) pain free after a series of annoying niggles. September will soon be here so every session counts. #workout #fitness #gym #lift #eat #grow #focus #mindset #offseason #progression #bodytransformation #noabshere #fluffball #strength #size #performance #personaltrainer #nutrition #fitnesscoach #birmingham #uk

96kg and climbing. The t-shirt is absolutely staying on to hide my gut but im happy to finally be training (reasonably) pain free after a series of annoying niggles. September will soon be here so every session counts. #workout #fitness #gym #lift #eat #grow #focus #mindset #offseason #progression #bodytransformation #noabshere #fluffball #strength #size #performance #personaltrainer #nutrition #fitnesscoach #birmingham #uk - 22 minutes ago

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@150kg.#BackSquat #70kgBodyWeight #Ever@42 #42yrsofGodsfaithfulness #Progress #Progressive #Progression #AimToBeBetter #LifeCoaching #LifeCoach #Influencer #Energy #Power #Strength #BePositiveAlways #MakeGoodChoices  #CertifiedLevel4StrengthAndConditioningCoach #CertifiedLevel4InPhysicalActivityAndWeightManagementForObeseAndDiabeticClients #InspiringPeopleDaily #ChangingLivesEveryday  #ThankYouLORDforyourGOODNESS

@150kg. #BackSquat #70kgBodyWeight #Ever @42 #42yrsofGodsfaithfulness #Progress #Progressive #Progression #AimToBeBetter #LifeCoaching #LifeCoach #Influencer #Energy #Power #Strength #BePositiveAlways #MakeGoodChoices #CertifiedLevel4StrengthAndConditioningCoach #CertifiedLevel4InPhysicalActivityAndWeightManagementForObeseAndDiabeticClients #InspiringPeopleDaily #ChangingLivesEveryday #ThankYouLORDforyourGOODNESS - 22 minutes ago

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#Art #piece #pieces #sketch #finalfantasy #finalfantasy15 #finalfantasyxv #finalfantasyvs13 #character #designs #design #detailed #view #fantasy #styled #style #shade #shaded #shading #fanart #challenge #piece57 #prompto #guns #shooter #friend #chocobros #joker #method #progression.

#Art #piece #pieces #sketch #finalfantasy #finalfantasy15 #finalfantasyxv #finalfantasyvs13 #character #designs #design #detailed #view #fantasy #styled #style #shade #shaded #shading #fanart #challenge #piece57 #prompto #guns #shooter #friend #chocobros #joker #method #progression . - 22 minutes ago

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Little devils on today@5-6 @DFC for only £4 or monthly membership for just £25
Age group 6 +
#littledevils #boxing# #kickboxing#k1#mma#kidsmartialarts#fun#respect #juniors #progression #team #martialarts#loyalty #exerciseworx #fitnesswithnolimitations @devils_fight_club

Little devils on today@5-6 @DFC for only £4 or monthly membership for just £25 Age group 6 + #littledevils #boxing # #kickboxing #k1 #mma #kidsmartialarts #fun #respect #juniors #progression #team #martialarts #loyalty #exerciseworx #fitnesswithnolimitations @devils_fight_club - 24 minutes ago

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Are U Ready? 🧘🏻‍♂️🤸🏻‍♂️🏋🏻‍♂️ #functionaltraining #workshop #technique #focus #progression #gabrielenegronipt

Are U Ready? 🧘🏻‍♂️🤸🏻‍♂️🏋🏻‍♂️ #functionaltraining #workshop #technique #focus #progression #gabrielenegronipt - 24 minutes ago

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Reality of life right now...
0 days off due to placement and work on top.
Trying to schedule workouts which means up at 5am to fit them in. 
Early mornings and late finishes... literally coming to the point where I’m starting to hit a wall though, it’s admittedly really tough trying to fit everything in. Just two weeks left and then I have 2 weeks off placement which means I have 3 days a week to myself to finish my last assignment and then I can breath 😩 this year will then be over and straight in to the next💞
It will all be worth it.

Reality of life right now... 0 days off due to placement and work on top. Trying to schedule workouts which means up at 5am to fit them in. Early mornings and late finishes... literally coming to the point where I’m starting to hit a wall though, it’s admittedly really tough trying to fit everything in. Just two weeks left and then I have 2 weeks off placement which means I have 3 days a week to myself to finish my last assignment and then I can breath 😩 this year will then be over and straight in to the next💞 It will all be worth it. - 25 minutes ago

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Corey walked away from Derby Bmx Club Award  Night with :
⚠️Riders Rider Of The Year⚠️ (joint).He was amazed. THANKYOU to all the voters. :
Thanks to ALL his club mates, that go in hatd every week, out in the classroom. :
Thanks to all his coaches, who put the time in, mo matter the weather. :
Special mention to his partner in training crime Noah. Always have each other backs. On and off the track @teameverly59 , Ethan @ethanr134 and Elisha @3jamerabros, for brutal race like training sessions  and his pals all over the country and world, who he LOVES going toe to toe with.
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Until the sun comes back out to play...Back on the Winter grind we go. :
Winter racing....Ain't the one for us...
See you when the 🌞 is out. 🤣🤣
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LOVE WHAT YOU DO...
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Onto 2020. 2019 - History
©️🅱️1️⃣7️⃣5️⃣
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#cb175#hungry#playtimeisover#derbyboy#derbybmx#awardsnight#ridersrider#grateful#wedontstop#bmxlife#bmx#bmxracing#happyboy#progression#keepmovingforward#meybobikes#bunneysbikes#meybobikes#9yearsold#bmx#bikelife#werolldeep#jamaicabmx#sport#presentationnight#

Corey walked away from Derby Bmx Club Award Night with : ⚠️Riders Rider Of The Year⚠️ (joint).He was amazed. THANKYOU to all the voters. : Thanks to ALL his club mates, that go in hatd every week, out in the classroom. : Thanks to all his coaches, who put the time in, mo matter the weather. : Special mention to his partner in training crime Noah. Always have each other backs. On and off the track @teameverly59 , Ethan @ethanr134 and Elisha @3jamerabros , for brutal race like training sessions and his pals all over the country and world, who he LOVES going toe to toe with. : Until the sun comes back out to play...Back on the Winter grind we go. : Winter racing....Ain't the one for us... See you when the 🌞 is out. 🤣🤣 : LOVE WHAT YOU DO... : Onto 2020. 2019 - History ©️🅱️1️⃣7️⃣5️⃣ : #cb175 #hungry #playtimeisover #derbyboy #derbybmx #awardsnight #ridersrider #grateful #wedontstop #bmxlife #bmx #bmxracing #happyboy #progression #keepmovingforward #meybobikes #bunneysbikes #meybobikes #9yearsold #bmx #bikelife #werolldeep #jamaicabmx #sport #presentationnight # - 30 minutes ago

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PB ALERT
Head in the right place and what a good mornings training.
3rd week of programme.
Strict press
Today was 5 3 1
5 @ 75kg 
3 @ 85kg 
1 @ 95kg x 2 
Had to do it a second time due to @benhardcore79 showing us all his sweet arse  I think I'll have the 100kg strict press before end of the year.
Which I'll be honest. Didnt think I'd be close to this year.

#shoulders #progression #tattoed #geek #fitfam #fitness #fitnessmotivation #motivation #strength #positive #dedicated #hardwork #stronger #muscle #health #healthylifestyle #goals #trainhard #gym #gains #gymlife #focus #training #weightlifting #dedicated #instafit #beastmode #strongman 
#Workout
#Ukfitfam
#fitfamuk

PB ALERT Head in the right place and what a good mornings training. 3rd week of programme. Strict press Today was 5 3 1 5 @ 75kg 3 @ 85kg 1 @ 95kg x 2 Had to do it a second time due to @benhardcore79 showing us all his sweet arse I think I'll have the 100kg strict press before end of the year. Which I'll be honest. Didnt think I'd be close to this year. #shoulders #progression #tattoed #geek #fitfam #fitness #fitnessmotivation #motivation #strength #positive #dedicated #hardwork #stronger #muscle #health #healthylifestyle #goals #trainhard #gym #gains #gymlife #focus #training #weightlifting #dedicated #instafit #beastmode #strongman #Workout #Ukfitfam #fitfamuk - 31 minutes ago

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It all started so promisingly...
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#christmas #bestfriend #plan #fail #antlers #boyfriend #progression @thomas.saxon

It all started so promisingly... . . . #christmas #bestfriend #plan #fail #antlers #boyfriend #progression @thomas.saxon - 36 minutes ago

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If your goal is to get stronger there is one thing you need to progress throughout your mesocycle, if you're not you're leaving your strength gains behind!
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Intensity is king.
#
Look to add load to the bar throughout your mesocycle in your bigger, compound movements while maintaining technical form.
#
Alterations in volume and reps should be used to allow this to happen in the short term but in the long term they are important in your programming too.
#
So are you serious about getting stronger?
#
For more information on Personal Training at @arc_gym or Online Coaching drop me a message or email to info@safpersonaltraining.co.uk.
#
#arcgym #arc_gym #safpersonaltraining #personaltrainer #onlinecoach #wokingham #wokinghampersonaltrainer #woosehill #woodley #winnersh #earley #lowerearley #strength #strengthtraining #progression #intensity #load

If your goal is to get stronger there is one thing you need to progress throughout your mesocycle, if you're not you're leaving your strength gains behind! # Intensity is king. # Look to add load to the bar throughout your mesocycle in your bigger, compound movements while maintaining technical form. # Alterations in volume and reps should be used to allow this to happen in the short term but in the long term they are important in your programming too. # So are you serious about getting stronger? # For more information on Personal Training at @arc_gym or Online Coaching drop me a message or email to info@safpersonaltraining.co.uk. # #arcgym #arc_gym #safpersonaltraining #personaltrainer #onlinecoach #wokingham #wokinghampersonaltrainer #woosehill #woodley #winnersh #earley #lowerearley #strength #strengthtraining #progression #intensity #load - 39 minutes ago

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First photo is after 5 weeks off training from surgery. My 8 week goal was to get back to where I was before. Goal set & achieved, plus an extra 1% body fat lose 😜💪🏽 .
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#fitness #gym #workout #motivation #fitnessmotivation #fitnessgirl #calisthenics #bars #training #appsfitness #fit #getfit #mindset #goldcoast #weightlossjourney  #workoutmotivation #fitnessfun #fitnessjourney #progression #beforeandafter

First photo is after 5 weeks off training from surgery. My 8 week goal was to get back to where I was before. Goal set & achieved, plus an extra 1% body fat lose 😜💪🏽 . . . . . #fitness #gym #workout #motivation #fitnessmotivation #fitnessgirl #calisthenics #bars #training #appsfitness #fit #getfit #mindset #goldcoast #weightlossjourney #workoutmotivation #fitnessfun #fitnessjourney #progression #beforeandafter - 49 minutes ago

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