#progressnotperfection

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Turn Tuesday ❤️⚔️🖤
@rebeccadavies_official @legacydanceco .
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#hollydollydancer #hd #hollydolly #tinydancer #justdoit #videoftheday #videooftheday #explorepage #followme #instagood #thesedancersfeature #dnac #dancersoninsta_feature #dancersofinstagram #aussiesofinstagram #techniquematters #workhard #progressnotperfection #turn #godatu #keeptrying #radartechnique #architectsquadron

Turn Tuesday ❤️⚔️🖤 @rebeccadavies_official @legacydanceco . . #hollydollydancer #hd #hollydolly #tinydancer #justdoit #videoftheday #videooftheday #explorepage #followme #instagood #thesedancersfeature #dnac #dancersoninsta_feature #dancersofinstagram #aussiesofinstagram #techniquematters #workhard #progressnotperfection #turn #godatu #keeptrying #radartechnique #architectsquadron - 21 seconds ago

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Particularly in the age of social media, it’s easy to be overwhelmed with information.
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It’s tempting to think the more complex the workout or nutrition plan the better it will work for you, but that’s simply not the case. In fact generally, the simpler the better!
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Thanks @precisionnutrition for this simple but effective post!
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#Repost @precisionnutrition with @get_repost
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In support of going back to basics 👆🏽👆🏽👆🏽⁣⁣⁣⁠
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🥊Here's the deal: for most people, for most goals, most of the time... simple actions work best.⁣⁣⁣⁠
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🔑🔑 When we focus on simple, clear actions, CONSISTENTLY, well, that’s where the magic happens.⁣⁣⁣⁠
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🎯 Whether you’re a “regular person” or high-powered performer, you need solid and strong basics, done consistently, in order to succeed.⁣⁠
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#progressnotperfection #alwayssomething

Particularly in the age of social media, it’s easy to be overwhelmed with information. - It’s tempting to think the more complex the workout or nutrition plan the better it will work for you, but that’s simply not the case. In fact generally, the simpler the better! - Thanks @precisionnutrition for this simple but effective post! - #Repost @precisionnutrition with @get_repost ・・・ In support of going back to basics 👆🏽👆🏽👆🏽⁣⁣⁣⁠ ⁣⁣⁣⁠ 🥊Here's the deal: for most people, for most goals, most of the time... simple actions work best.⁣⁣⁣⁠ ⁣⁣⁣⁠ 🔑🔑 When we focus on simple, clear actions, CONSISTENTLY, well, that’s where the magic happens.⁣⁣⁣⁠ ⁣⁣⁣⁠ 🎯 Whether you’re a “regular person” or high-powered performer, you need solid and strong basics, done consistently, in order to succeed.⁣⁠ ⁣⁠ #progressnotperfection #alwayssomething - 2 minutes ago

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It doesn’t get any easier, you only get stronger. 💪💪💪 #mondaymotivation #newweeknewgoals #letsgo #progressnotperfection #keepgoing #fit5studio

It doesn’t get any easier, you only get stronger. 💪💪💪 #mondaymotivation #newweeknewgoals #letsgo #progressnotperfection #keepgoing #fit5studio - 2 minutes ago

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#juststrong #bestrong #juststrongclothing #finishwoman #workout #progressnotperfection #strongisbeautiful #believeinyourself #betterme

#juststrong #bestrong #juststrongclothing #finishwoman #workout #progressnotperfection #strongisbeautiful #believeinyourself #betterme - 3 minutes ago

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Climbing is my happy place, where I go to destress, and see friends. But this overhanging wave wall is a different story. I hadn’t been on it for awhile... and you can see the self-doubt and anxiety in my movements. Not sure why it’s so nerve wracking. But Im happy I got on it, with a bit of encouraging and even finished it (which I didn’t think was gonna happen)... and just be happy you weren’t there to see all 5 hundred takes 😂😂😂 also a huge thanks to @p_sheehan8 for the belay and encouragement ✨
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 #happyplace #rockclimbing #rockclimber #climbon #rockclimbing #ascend #conquer #overcomeyourfear #keepatit #MN #minnesota #progressnotperfection #babysteps #wild #captured #views #fitgirl #happygirl #wildwoman #rockclimbingwomen #climb #climbing #rockclimbinggym #prana #climberbabe #youonlyliveonce #bestronger #climbing_videos_of_instagram #freespirit #mindsetiseverything

Climbing is my happy place, where I go to destress, and see friends. But this overhanging wave wall is a different story. I hadn’t been on it for awhile... and you can see the self-doubt and anxiety in my movements. Not sure why it’s so nerve wracking. But Im happy I got on it, with a bit of encouraging and even finished it (which I didn’t think was gonna happen)... and just be happy you weren’t there to see all 5 hundred takes 😂😂😂 also a huge thanks to @p_sheehan8 for the belay and encouragement ✨ . . . . . . . . . . #happyplace #rockclimbing #rockclimber #climbon #rockclimbing #ascend #conquer #overcomeyourfear #keepatit #MN #minnesota #progressnotperfection #babysteps #wild #captured #views #fitgirl #happygirl #wildwoman #rockclimbingwomen #climb #climbing #rockclimbinggym #prana #climberbabe #youonlyliveonce #bestronger #climbing_videos_of_instagram #freespirit #mindsetiseverything - 4 minutes ago

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It’s Monday Madness, and I’m dishing out a Side-Facing Unilateral Arm 💪🏽 movement with rotation ➰ — whilst squeezing ➡️⬅️ a ball between the thighs for more Adductor and Pelvic Floor activation. (Holy “run-on sentence”, Batman!). Repeat on the other side, and it’s a light spring, 1B, for me.  However, adjust the load as needed based on the body in front of you.

Wearing @aloyoga Flutter Tank in Nectar with @climawear Khloe Bra in White underneath 💕 Also @aloyoga High-Waist Airbrush Leggings in White 💕 And @greatsoles Isabella Grip Sock in Sand/Gold

#greatsolesforgreatsouls #progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #armworkout #armdayeveryday #coreworkouts #abworkout #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired

It’s Monday Madness, and I’m dishing out a Side-Facing Unilateral Arm 💪🏽 movement with rotation ➰ — whilst squeezing ➡️⬅️ a ball between the thighs for more Adductor and Pelvic Floor activation. (Holy “run-on sentence”, Batman!). Repeat on the other side, and it’s a light spring, 1B, for me. However, adjust the load as needed based on the body in front of you. Wearing @aloyoga Flutter Tank in Nectar with @climawear Khloe Bra in White underneath 💕 Also @aloyoga High-Waist Airbrush Leggings in White 💕 And @greatsoles Isabella Grip Sock in Sand/Gold #greatsolesforgreatsouls #progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #armworkout #armdayeveryday #coreworkouts #abworkout #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired - 4 minutes ago

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It’s Monday Madness, and I’m dishing out a Side-Facing Unilateral Arm 💪🏽 movement with rotation ➰ — whilst squeezing ➡️⬅️ a ball between the thighs for more Adductor and Pelvic Floor activation. (Holy “run-on sentence”, Batman!). Repeat on the other side, and it’s a light spring, 1B, for me.  However, adjust the load as needed based on the body in front of you.

Wearing @aloyoga Flutter Tank in Nectar with @climawear Khloe Bra in White underneath 💕 Also @aloyoga High-Waist Airbrush Leggings in White 💕 And @greatsoles Isabella Grip Sock in Sand/Gold

#greatsolesforgreatsouls #progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #armworkout #armdayeveryday #coreworkouts #abworkout #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired

It’s Monday Madness, and I’m dishing out a Side-Facing Unilateral Arm 💪🏽 movement with rotation ➰ — whilst squeezing ➡️⬅️ a ball between the thighs for more Adductor and Pelvic Floor activation. (Holy “run-on sentence”, Batman!). Repeat on the other side, and it’s a light spring, 1B, for me. However, adjust the load as needed based on the body in front of you. Wearing @aloyoga Flutter Tank in Nectar with @climawear Khloe Bra in White underneath 💕 Also @aloyoga High-Waist Airbrush Leggings in White 💕 And @greatsoles Isabella Grip Sock in Sand/Gold #greatsolesforgreatsouls #progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #armworkout #armdayeveryday #coreworkouts #abworkout #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired - 4 minutes ago

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Been MIA for the last 2 weeks 🙈 I've been so busy with life and planning the wedding... only 19 days more days 😲😳
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I promise, after the new year I will be better about posting new videos and workouts for all of you 😊
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Hope everyone is having a good holiday season 🎄🎅🏻
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#lumazeseattle #christmas #christmaslights #happyholidays #tistheseason #fitness #femalebodybuilding #strengthtraining #fitmom #momwholifts #bodypositive #gymbabe #progressnotperfection #powerfulwomen #selflove #selfcare #positivevibes #fitlife #trainhard #focus #reachinggoals #achievingmygoals

Been MIA for the last 2 weeks 🙈 I've been so busy with life and planning the wedding... only 19 days more days 😲😳 . I promise, after the new year I will be better about posting new videos and workouts for all of you 😊 . Hope everyone is having a good holiday season 🎄🎅🏻 . . . . . . #lumazeseattle #christmas #christmaslights #happyholidays #tistheseason #fitness #femalebodybuilding #strengthtraining #fitmom #momwholifts #bodypositive #gymbabe #progressnotperfection #powerfulwomen #selflove #selfcare #positivevibes #fitlife #trainhard #focus #reachinggoals #achievingmygoals - 5 minutes ago

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It has been a minute since I last blogged! At last, my latest is up on my website. Link in bio 🙌🏻 - “‘Tis The Season To Not Work Out?”
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#classpassla #trusttheprocess #formfirst #fitness #fitnessmotivation #fitspired #fitspiration #bootcamp #bootcampfitness #groupfitness #groupfitnessclasses #personaltrainer #certifiedpersonaltrainer #coach #gains #hustleforthatmuscle #cardio #fitfam #getoutside #workhardplayhard #progressnotperfection #strongboard #stability #stabilitytraining #core #coretrainning #selfcare #strongboardbalance #bloggerlife #bloggersofinstagram

It has been a minute since I last blogged! At last, my latest is up on my website. Link in bio 🙌🏻 - “‘Tis The Season To Not Work Out?” - - - - - - - - - - - - - - - - - - - - - - - - - - - #classpassla #trusttheprocess #formfirst #fitness #fitnessmotivation #fitspired #fitspiration #bootcamp #bootcampfitness #groupfitness #groupfitnessclasses #personaltrainer #certifiedpersonaltrainer #coach #gains #hustleforthatmuscle #cardio #fitfam #getoutside #workhardplayhard #progressnotperfection #strongboard #stability #stabilitytraining #core #coretrainning #selfcare #strongboardbalance #bloggerlife #bloggersofinstagram - 5 minutes ago

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Curling my own hair has always seemed daunting. It's thick, long, and fine which is the perfect trifecta for a big tangled mess. Today I set aside my excuses, and gave it my best try. It's definitely not perfect, but I'm happy nonetheless. 💁‍♀️💕🥳🍾🙌 #hair #longhair #thickhair #finehair #curls #tryingnewthings #hairstyle #nomakeupmonday #naturallight #selfie #smallwins #personalvictory #brunette #happinessis #selfcare #love #beauty #blueeyes #conqueryourfears #justdoit #progressnotperfection #try #bymb #bucketlist #firstattempt #staytuned #positivethinking #practicemakesperfect #instalike #instadaily

Curling my own hair has always seemed daunting. It's thick, long, and fine which is the perfect trifecta for a big tangled mess. Today I set aside my excuses, and gave it my best try. It's definitely not perfect, but I'm happy nonetheless. 💁‍♀️💕🥳🍾🙌 #hair #longhair #thickhair #finehair #curls #tryingnewthings #hairstyle #nomakeupmonday #naturallight #selfie #smallwins #personalvictory #brunette #happinessis #selfcare #love #beauty #blueeyes #conqueryourfears #justdoit #progressnotperfection #try #bymb #bucketlist #firstattempt #staytuned #positivethinking #practicemakesperfect #instalike #instadaily - 5 minutes ago

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Picked up this oldschool #weider piece that someone was giving away! Love old equipment! Used it this morning for #training #gains and more pictures to come! .
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 #exercise #muscle #fitgoals #instaweightloss #fitnessaddict #fitfam #fitnesslifestyle #lovefitness  #bodyunderconstruction #losingweightfeelinggreat #fitspo #selfmotivation #fitmotivation #fitlife #selflove #progressnotperfection #bodybuilding #gym #swoleisthegoal #basementbuild #basementmuscles #basementgym

Picked up this oldschool #weider piece that someone was giving away! Love old equipment! Used it this morning for #training #gains and more pictures to come! . . #exercise #muscle #fitgoals #instaweightloss #fitnessaddict #fitfam #fitnesslifestyle #lovefitness #bodyunderconstruction #losingweightfeelinggreat #fitspo #selfmotivation #fitmotivation #fitlife #selflove #progressnotperfection #bodybuilding #gym #swoleisthegoal #basementbuild #basementmuscles #basementgym - 5 minutes ago

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Walked into the changing room today, with a friendly „good morning“... and no reaction from the girl in there. So I thought, well... she might be hard of hearing, you never know 🤷🏼‍♀️So, when she was leaving, I said good bye - and out she went. Not a word. 🙄 So, if you recognize yourself in this girl‘s behaviour, here‘s a friendly recommendation: #dontbeadick 😬 And if you, like me, hate it when people don’t say hello or good bye, my recommendation to you and myself would be: don‘t get upset, just stay extra friendly all day. Don’t spoil the world with negativity ☺️😘 #benicetoeachother #gymetiquette

Walked into the changing room today, with a friendly „good morning“... and no reaction from the girl in there. So I thought, well... she might be hard of hearing, you never know 🤷🏼‍♀️So, when she was leaving, I said good bye - and out she went. Not a word. 🙄 So, if you recognize yourself in this girl‘s behaviour, here‘s a friendly recommendation: #dontbeadick 😬 And if you, like me, hate it when people don’t say hello or good bye, my recommendation to you and myself would be: don‘t get upset, just stay extra friendly all day. Don’t spoil the world with negativity ☺️😘 #benicetoeachother #gymetiquette - 5 minutes ago

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Love this! 💕 #BeYou #BePresent via @herincrediblemindset #ProgressNotPerfection

Love this! 💕 #BeYou #BePresent via @herincrediblemindset #ProgressNotPerfection - 6 minutes ago

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I'll never get over the fact that I've become my own motivation. Never thought I could actually change my life like this! ♡♡♡
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#fitfam #fitfamily #vancouverfitfam #progressnotperfection #abdominoplasty #panniculectomy #vanfitfam #beatingobesity #fedup #makinggains #motivationmonday #motivation #weightlossmotivation #weightlosssuccess #nonscalevictory #nonscalevictories #nsv

I'll never get over the fact that I've become my own motivation. Never thought I could actually change my life like this! ♡♡♡ . . . . . . . #fitfam #fitfamily #vancouverfitfam #progressnotperfection #abdominoplasty #panniculectomy #vanfitfam #beatingobesity #fedup #makinggains #motivationmonday #motivation #weightlossmotivation #weightlosssuccess #nonscalevictory #nonscalevictories #nsv - 6 minutes ago

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My attempt at day 4 of #cometschristmasgiveaway by  @cometdancerr ⭕ 💞  #cometschristmasgiveaway #progressnotperfection #hooplah #hoopersofinstagram #flowartsfriday #happyhooper #gratefulhooper  #unityofthehulahoopers #sacredcircle  #movementmeditation #flowstagram

My attempt at day 4 of #cometschristmasgiveaway by @cometdancerr ⭕ 💞 #cometschristmasgiveaway #progressnotperfection #hooplah #hoopersofinstagram #flowartsfriday #happyhooper #gratefulhooper #unityofthehulahoopers #sacredcircle #movementmeditation #flowstagram - 6 minutes ago

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#chestday in #progress #letsgetit
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#gymrat #gymfreak #gymshark #gym #flex #fit #fitness #lift #exercise #train #gymnation #workout #goals #gains #gymlife #getfit #progressnotperfection #gymaholic #ironparadise #bodytechpardo #fueledbythc #pothead #workoutmotivation #gymmotivation

#chestday in #progress #letsgetit . . . . . . . #gymrat #gymfreak #gymshark #gym #flex #fit #fitness #lift #exercise #train #gymnation #workout #goals #gains #gymlife #getfit #progressnotperfection #gymaholic #ironparadise #bodytechpardo #fueledbythc #pothead #workoutmotivation #gymmotivation - 7 minutes ago

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¯\_(ツ)_/¯
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#motivationmonday
#weightloss #wlcommunity #weightlosscommunity #weightlossgoals #weightlosssupport #weightlossjourney #obesetobeast #weightlossmotivation #transformation #weightlossinspiration #weightlosstransformation #extremeweightloss #beforeandduring #beforeandduringweightloss #fatlossjourney #progressnotperfection #goals #results #naturalweightloss #bodypositive #bopo

¯\_(ツ)_/¯ - - #motivationmonday #weightloss #wlcommunity #weightlosscommunity #weightlossgoals #weightlosssupport #weightlossjourney #obesetobeast #weightlossmotivation #transformation #weightlossinspiration #weightlosstransformation #extremeweightloss #beforeandduring #beforeandduringweightloss #fatlossjourney #progressnotperfection #goals #results #naturalweightloss #bodypositive #bopo - 7 minutes ago

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At a young age, I struggled to be confident with speaking and socializing with people. When I found sports I felt like I discovered a way to communicate with others and feel good about myself. Figuring out what you are good at and playing to your strengths can make all the difference when it comes to building life long habits that will benefit you.

Let me know what you feel you are genuinely good at and how you put it into practice.
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Sometimes less is more.
Sometimes focusing on what you enjoy leads to greater results.
Keep it simple.
#MoveYourBody #Connect
#Mind&Body

At a young age, I struggled to be confident with speaking and socializing with people. When I found sports I felt like I discovered a way to communicate with others and feel good about myself. Figuring out what you are good at and playing to your strengths can make all the difference when it comes to building life long habits that will benefit you. Let me know what you feel you are genuinely good at and how you put it into practice. . Sometimes less is more. Sometimes focusing on what you enjoy leads to greater results. Keep it simple. #MoveYourBody #Connect #Mind &Body - 7 minutes ago

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Legs an Delts done!! #Gains #figurecompetitor #bodybuilder #gymrat #Goals #momof2kids #quads #believeinyourself #determined #wontstopcantstop #womenwholift #momwithtattoos #momwithmuscles #changeyourthoughts #changeyourlife #delts #gluteactivation #cantstopwontstop #littlebeast #dedication #progressnotperfection #pushyourlimits #youdecidewhoyouare #wifey💍 #changeyourmindset

Legs an Delts done!! #Gains #figurecompetitor #bodybuilder #gymrat #Goals #momof2kids #quads #believeinyourself #determined #wontstopcantstop #womenwholift #momwithtattoos #momwithmuscles #changeyourthoughts #changeyourlife #delts #gluteactivation #cantstopwontstop #littlebeast #dedication #progressnotperfection #pushyourlimits #youdecidewhoyouare #wifey 💍 #changeyourmindset - 7 minutes ago

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This is day 1 of #curvesandlines brought to you by @superdopemin is #superdopeMermaid .
I did a vid cuz the pic is 😑 .
This lovely yoga challenge is hosted by the following curvy baddies:
@superdopemin 
@belle_ife 
@beautiful_loveyoga 
@pretti_yogi_re 
@hellomsmei .
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#yoga #yogi #yogini #yogalove #yogachallenge #curvy #bendy #benddontbreak #productofpatience #progressnotperfection

This is day 1 of #curvesandlines brought to you by @superdopemin is #superdopeMermaid . I did a vid cuz the pic is 😑 . This lovely yoga challenge is hosted by the following curvy baddies: @superdopemin @belle_ife @beautiful_loveyoga @pretti_yogi_re @hellomsmei . . #yoga #yogi #yogini #yogalove #yogachallenge #curvy #bendy #benddontbreak #productofpatience #progressnotperfection - 7 minutes ago

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