#progressnotperfection

4,447,031 posts

I have felt stuck. I have felt uncomfortable, and not happy about my recent weight gain. I thought I could never find a solution. I needed something that would motivate me. Yes, my belief in trying to glorify God as best I can with how I treat my body/temple was and is a motivator, but I also needed accountability. 
Through coaching I have found that accountability through a community of ladies, that cheer me on in faith, and in the care of my body. Being a coach, and having to show up for my growing team has made me a better person, and pushes me to be a better human. It has made me step up as a leader/influencer. 
This was the missing piece to staying consistent for me. Yes, I haven’t lost as much weight as I wanted to in one month, but I see a difference in me. I’m more joyful, and positive (thank you to more consistent quiet times with the Lord, and endorphins). I am definitely a little slimmer, and feel more confident.

I have gained a passion and purpose in helping other sisters in Christ, who are on their postpartum journey, find renewed fervor in seeking after God. Leading them found confidence, and love of love of caring for their body with fitness, and nutrition. Growing stronger together in faith and friendship in community. Helping them achieve a mindset makeover with daily personal development. 
I have all the tools I need to help strengthen, nourish, and support my body to achieve my goals, getting back to a healthier weight, and keeping my blood pressure issues in control.

I have found a way to make some extra income to help contribute to my family, especially during this hard time. 
I would love to help you join me on this journey, hand in hand, and do this together. I cannot help, but want to share with others this total solution I have found in coaching. 
#confidence #mybodyisatemple #weightloss #progress #progressnotperfection #health #wellness #nutrition #momboss #wahm #proverbs31woman #Jesusstthecenter #Godisgood #solution #postpartum #postpartumbody #mom #girlmom #motherhood #momlife

I have felt stuck. I have felt uncomfortable, and not happy about my recent weight gain. I thought I could never find a solution. I needed something that would motivate me. Yes, my belief in trying to glorify God as best I can with how I treat my body/temple was and is a motivator, but I also needed accountability. Through coaching I have found that accountability through a community of ladies, that cheer me on in faith, and in the care of my body. Being a coach, and having to show up for my growing team has made me a better person, and pushes me to be a better human. It has made me step up as a leader/influencer. This was the missing piece to staying consistent for me. Yes, I haven’t lost as much weight as I wanted to in one month, but I see a difference in me. I’m more joyful, and positive (thank you to more consistent quiet times with the Lord, and endorphins). I am definitely a little slimmer, and feel more confident. I have gained a passion and purpose in helping other sisters in Christ, who are on their postpartum journey, find renewed fervor in seeking after God. Leading them found confidence, and love of love of caring for their body with fitness, and nutrition. Growing stronger together in faith and friendship in community. Helping them achieve a mindset makeover with daily personal development. I have all the tools I need to help strengthen, nourish, and support my body to achieve my goals, getting back to a healthier weight, and keeping my blood pressure issues in control. I have found a way to make some extra income to help contribute to my family, especially during this hard time. I would love to help you join me on this journey, hand in hand, and do this together. I cannot help, but want to share with others this total solution I have found in coaching. #confidence #mybodyisatemple #weightloss #progress #progressnotperfection #health #wellness #nutrition #momboss #wahm #proverbs31woman #Jesusstthecenter #Godisgood #solution #postpartum #postpartumbody #mom #girlmom #motherhood #momlife - 2 minutes ago

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So I technically started #fitgirlsguide #28dayjumpstart on Monday. But I have been so consumed with what is going on in the world and things that are happening to me in my personal life that I hadn’t brought myself to exercise or eat right. Since I had already messed up the first two days of the challenge completely I was just gonna throw the towel in on it. But tonight I just felt like I needed to do something active. My brain was telling me to just do it. So my awesome sister @brooke_2020goals watched my sweet babe and let me get the first work out in. 
Felt good to take the first step to getting back into it even if my life is feeling like it’s in shambles! 
And nothing feels better but to finish a work out and get a bunch of cheers from your family, thanks to us all having apple watches 😂❤️ Cheers to #nevergivingup #lovingyourself #progressnotperfection #selfcareinplace #postpartumjourney #postpartumfitness #bingeeatingrecovery

So I technically started #fitgirlsguide #28dayjumpstart on Monday. But I have been so consumed with what is going on in the world and things that are happening to me in my personal life that I hadn’t brought myself to exercise or eat right. Since I had already messed up the first two days of the challenge completely I was just gonna throw the towel in on it. But tonight I just felt like I needed to do something active. My brain was telling me to just do it. So my awesome sister @brooke_2020goals watched my sweet babe and let me get the first work out in. Felt good to take the first step to getting back into it even if my life is feeling like it’s in shambles! And nothing feels better but to finish a work out and get a bunch of cheers from your family, thanks to us all having apple watches 😂❤️ Cheers to #nevergivingup #lovingyourself #progressnotperfection #selfcareinplace #postpartumjourney #postpartumfitness #bingeeatingrecovery - 3 minutes ago

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“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”💸💯
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Admin.@dragon_fitnes ✈️(follow)
Credit.@shubhneet_roy ✈️(follow)
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#dragonfitnes #fitlife #fitnessgoals #fitnesslifestyle #fitgoals #eatclean #health #losingweightfeelinggreat  #proteinshake #transformationfitnation #fitfam #weightlosschallenge #muscle #fitmom #fitnessaddict #selflove #exercise #bodyunderconstruction #selfmotivation #personaltrainer #fitmotivation #beforeandafter #instafit #bodytransformation #lovefitness #fitnessjourney #prilaga #instaweightloss #fitspo #progressnotperfection

“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”💸💯 . . Admin.@dragon_fitnes ✈️(follow) Credit.@shubhneet_roy ✈️(follow) . . #dragonfitnes #fitlife #fitnessgoals #fitnesslifestyle #fitgoals #eatclean #health #losingweightfeelinggreat #proteinshake #transformationfitnation #fitfam #weightlosschallenge #muscle #fitmom #fitnessaddict #selflove #exercise #bodyunderconstruction #selfmotivation #personaltrainer #fitmotivation #beforeandafter #instafit #bodytransformation #lovefitness #fitnessjourney #prilaga #instaweightloss #fitspo #progressnotperfection - 4 minutes ago

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Day 59: Legs! 
Wow was I on the struggle bus today!! I usually love leg day but I am feeling worn down, and the heat has been killing me. It was another 110 degree day and I think the heat just had an effect today. And i was super hungry today too. But I got it done even though I needed more pausing than normal for me🤷🏻‍♀️💦. I can’t believe this is halfway through week 2 of phase three! It’s flying by!! #80dayobsession #80DO #allthesweat #strugglebus #legday #noexcuses #nevergiveuponyou #strongereveryday #progressnotperfection #girlswholift #ankleissues #ankleproblems #anklesurgerysucks #anklesurgeryrecovery

Day 59: Legs! Wow was I on the struggle bus today!! I usually love leg day but I am feeling worn down, and the heat has been killing me. It was another 110 degree day and I think the heat just had an effect today. And i was super hungry today too. But I got it done even though I needed more pausing than normal for me🤷🏻‍♀️💦. I can’t believe this is halfway through week 2 of phase three! It’s flying by!! #80dayobsession #80DO #allthesweat #strugglebus #legday #noexcuses #nevergiveuponyou #strongereveryday #progressnotperfection #girlswholift #ankleissues #ankleproblems #anklesurgerysucks #anklesurgeryrecovery - 5 minutes ago

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No power, no problem.  A little power outage isn’t stopping the @pottstownresurgence crew. 💪

Bonus fun times with baby love and a couple special deliveries. 💕

446/500
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#fitfat #fatlete 
#WodWednesday 
#wodSquad
#rocketman 😎
#pushpress
#buckfurpees
#progressnotperfection 
#fitmom #headstandbench #yogatools #nabrews #nabeer #naipa 
#soberlifestyle 
#sobermom
#soberAF 
#sobermovent
#yesyoufuckingcan
#odaat 
#consistencyiskey 
#socialdistance 
#responsiblydistant

No power, no problem. A little power outage isn’t stopping the @pottstownresurgence crew. 💪 Bonus fun times with baby love and a couple special deliveries. 💕 446/500 . . . #fitfat #fatlete #WodWednesday #wodSquad #rocketman 😎 #pushpress #buckfurpees #progressnotperfection #fitmom #headstandbench #yogatools #nabrews #nabeer #naipa #soberlifestyle #sobermom #soberAF #sobermovent #yesyoufuckingcan #odaat #consistencyiskey #socialdistance #responsiblydistant - 6 minutes ago

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#littlebylittle #vodkaisalwaysagoodidea #progressnotperfection

#littlebylittle #vodkaisalwaysagoodidea #progressnotperfection - 6 minutes ago

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I could’ve held it longer but Lily is a lot heavier than she looks🤣😜

I could’ve held it longer but Lily is a lot heavier than she looks🤣😜 - 6 minutes ago

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Promo Tshirt AIQI Original (PREMIUM) *** Hengky Kurniawan & Enda ungu*** Info & Order Hub: ☎📌W.A👉0896-5944-8501 HARGA Normal : Rp. 150.000/pcs HARGA Promo : Rp.85.000 GROSIR : 55.000/pcs Min. 1 Lusin 50.000/pcs Min. 2 Lusin /18pcs Belum Ongkir, Dikirim via Bandung (J&T Express & JNE EXPRESS) BAHAN : Cotton Combed 24s (PREMIUM) Kainnya Sangat lembut, halus, adem, tidak luntur dan ringan sehingga sangat Nyaman ketika dipakai SABLON : Plastisol Asli Tekstur seperti karet, Tebal, Sangat kuat, Anti Pecah & Tidak akan Luntur SIZE : M, L, XL (Standard Lokal) BONUS : Sticker pada setiap pcs nya. .. CARA PESAN, Sahabat tinggal isi Data ini dengan lengkap : . *KIRIM GAMBAR KAOS YG AKAN DIORDER.. . 1.Nama Pemesan: 2.Alamat Lengkap: (disertai Kecamatan/Kab/Kota/RT/RW) 3.Jumlah Pesanan : 4.No Hp : . *Barang diproses setelah pemesan menyelesaikan transfer uang* ----------------------------------------------------------------- #aiqi #aiqiclothing #clothing #StyleBeComfort #aiqistore #instagood #KaosDistro #KaosKeren #prilly #prillylatuconsina #progressnotperfection #prillvers #kaosaiqi #agen #peluangusaha #hengkykurniawan #unguband #comebackungu #cliquersindonesia #cliquers #cliquersbogor #ungucliquers #ungucliquersindonesia #ungulover #ungu_band # - 7 minutes ago

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No tengo tiempo...
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La pandemia trajo muchas cosas, algunas malas otras no tanto...
Durante los primeros días ver la agenda vacía me daba pánico. Pero no se si era miedo de no tener nada que hacer o de que, así muy de repente, me había quedado libre de mi mejor excusa... El tiempo.
Ahora tenía tiempo.
Tiempo para que?
Para todo.
Para todo lo que quise hacer siempre y postergué porque no tenía “suficiente” tiempo.
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“Gracias a la cuarentena” me escribió @aguspops cuando me mando estas dos fotos. Y es que sin cuarentena no hubiéramos vuelto hacer clases juntas, no teníamos tiempo ni siquiera para pensar en esa posibilidad.
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La comparativa es IN CRE I BLE.
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Hermosa la corrección de la colocación de esos hombros y la espalda alta que viene cediendo a full.
Arrancamos presencial y dejamos por la distancia, sin nunca imaginar que ahora a 11.000 km, 5 horas de diferencia y vía wifi lograríamos maravillas!
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Y es que no se trata de encontrar un tip secreto o una secuencia mágica que nos lleve a donde queremos ir. Es caminar pasito a paso el camino que nos lleva de A a B. 
Y el esfuerzo no tarda en dar sus frutos 🎉
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Pudiste encontrarle lugar a eso que no podías hacer por “falta de tiempo”?
Los leo en comentarios! ❤️🙌🏼
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#darlotodo #darlotodoymás #puentes #progresos #entrenandoencasa #cuarentena #backbend #pechoalapared #mejorandoando #mejorando #superaraecadadia #cadadiamejor #antesydespues #notengotiempo #excusas #ceroexcusas #progressnotperfection #elongacion #flexiflow #flexibilidad #estiramientos #moveandflex #flexibilityrankings

No tengo tiempo... . La pandemia trajo muchas cosas, algunas malas otras no tanto... Durante los primeros días ver la agenda vacía me daba pánico. Pero no se si era miedo de no tener nada que hacer o de que, así muy de repente, me había quedado libre de mi mejor excusa... El tiempo. Ahora tenía tiempo. Tiempo para que? Para todo. Para todo lo que quise hacer siempre y postergué porque no tenía “suficiente” tiempo. . “Gracias a la cuarentena” me escribió @aguspops cuando me mando estas dos fotos. Y es que sin cuarentena no hubiéramos vuelto hacer clases juntas, no teníamos tiempo ni siquiera para pensar en esa posibilidad. . La comparativa es IN CRE I BLE. . Hermosa la corrección de la colocación de esos hombros y la espalda alta que viene cediendo a full. Arrancamos presencial y dejamos por la distancia, sin nunca imaginar que ahora a 11.000 km, 5 horas de diferencia y vía wifi lograríamos maravillas! . Y es que no se trata de encontrar un tip secreto o una secuencia mágica que nos lleve a donde queremos ir. Es caminar pasito a paso el camino que nos lleva de A a B. Y el esfuerzo no tarda en dar sus frutos 🎉 . Pudiste encontrarle lugar a eso que no podías hacer por “falta de tiempo”? Los leo en comentarios! ❤️🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . #darlotodo #darlotodoyma ́s #puentes #progresos #entrenandoencasa #cuarentena #backbend #pechoalapared #mejorandoando #mejorando #superaraecadadia #cadadiamejor #antesydespues #notengotiempo #excusas #ceroexcusas #progressnotperfection #elongacion #flexiflow #flexibilidad #estiramientos #moveandflex #flexibilityrankings - 7 minutes ago

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Power punches hit different when you imagine punching Cheeto in Chief 🤔🤷🏻‍♀️👊🏻
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Cardio Warrior then Sparta Resistance. Thanks @teambodyproject for getting me up and sweating when lately all I want to do is stay in bed and scroll social media.
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I started the audio book of How To Be An Anti-Racist. Very interesting so far.
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A crumbly but yummy meatloaf with instant pot green beans and mashed cauliflower for dinner.
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Hope you’re well.

Power punches hit different when you imagine punching Cheeto in Chief 🤔🤷🏻‍♀️👊🏻 . Cardio Warrior then Sparta Resistance. Thanks @teambodyproject for getting me up and sweating when lately all I want to do is stay in bed and scroll social media. . I started the audio book of How To Be An Anti-Racist. Very interesting so far. . A crumbly but yummy meatloaf with instant pot green beans and mashed cauliflower for dinner. . Hope you’re well. - 7 minutes ago

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Quick little workout! 1/4 mile sprints, deadlifts and leg raises. Not everything I wanted to do, but it’s better than nothing. #dosomething #strongereveryday #progressnotperfection #armystrong #babysteps #consistency #dothework #grateful #blessed

Quick little workout! 1/4 mile sprints, deadlifts and leg raises. Not everything I wanted to do, but it’s better than nothing. #dosomething #strongereveryday #progressnotperfection #armystrong #babysteps #consistency #dothework #grateful #blessed - 8 minutes ago

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#ALOve4creativity challenge - Day 9 with hands on the ground
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Nothing like a good stretch at the end of the day to clear your mind.  Who knows what tomorrow will bring but I’m grateful for another day and choose to remain positive regardless of what comes my way.. ❤️
. 💫 Do something creative everyday💫 💖#ALOve4creativity challenge 💖. May 25-June 3 🧚‍♀️ So here we go:
💫 Day 1 - on your toes
💫 Day 2 - on your knees
💫 Day 3 - focus on the legs
💫 Day 4 - cross legs or arms
💫 Day 5 - with straight legs or arms
💫 Day 6 - with a bind/strap.
💫 Day 7 - a balance exercise .
💫 Day 8- backbend.
💫 Day 9 - with hands on the ground
💫 Day 10 - your favourite creative asana. 🧚‍♀️ Hosts:
@syoghina 
@asana_al
@trachoy_yoga 
@jasmine_poletastix 💝Our amazing sponsors:
@aloyoga 
@alomoves .
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#onelove #standingforwardfold #standingforwardbend #wideleggedforwardfold #standingwideleggedforwardfold #flexibility #bending #myyogajourney #yogabalance #yogastrong #yogafit #yogamotivation #yogagirl #yogisofcolor #yogaover45 #yogaathome #yogaeveryday #yogaeverywhere #progressnotperfection #grateful

#ALOve4creativity challenge - Day 9 with hands on the ground . Nothing like a good stretch at the end of the day to clear your mind. Who knows what tomorrow will bring but I’m grateful for another day and choose to remain positive regardless of what comes my way.. ❤️ . 💫 Do something creative everyday💫 💖#ALOve4creativity challenge 💖. May 25-June 3 🧚‍♀️ So here we go: 💫 Day 1 - on your toes 💫 Day 2 - on your knees 💫 Day 3 - focus on the legs 💫 Day 4 - cross legs or arms 💫 Day 5 - with straight legs or arms 💫 Day 6 - with a bind/strap. 💫 Day 7 - a balance exercise . 💫 Day 8- backbend. 💫 Day 9 - with hands on the ground 💫 Day 10 - your favourite creative asana. 🧚‍♀️ Hosts: @syoghina @asana_al @trachoy_yoga @jasmine_poletastix 💝Our amazing sponsors: @aloyoga @alomoves . . #onelove #standingforwardfold #standingforwardbend #wideleggedforwardfold #standingwideleggedforwardfold #flexibility #bending #myyogajourney #yogabalance #yogastrong #yogafit #yogamotivation #yogagirl #yogisofcolor #yogaover45 #yogaathome #yogaeveryday #yogaeverywhere #progressnotperfection #grateful - 8 minutes ago

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Let’s get real for a sec... these Photos are 4 months apart.... you can see growth... in so many aspects... .
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Confidence
Makeup application
Happiness
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Most of these growths are from within myself.... I have been with maskcara for 4 Months. And in these months these were and are the things I have noticed.
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I have big big goals! I had a goal to hit elite hacer. I did it. I had a goal to get better at selfies. I did it. I had a goal to get better with the application of my makeup. I did it. Now it’s time to set more goals and do it. .
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First goal is to just follow my calendar. Plain and simple. .
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My next goal is to exceed everything else I have talked about... and make other women... feel these things I feel. And help them.. set and hit their own goals!
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#maskcarabeauty #maskcaraartist #goals #goalsetting #helpothers #hityourgoals #reachforthestars #bebetterdobetter #reachforthesky #highstandards #change #changeyourmindset #mindsetiskey #goalcrusher #mua #muaunderdogs #muasupport #muasfeaturing #selftaughtmua #changingbytheday #progressnotperfection #confidence #happiness #makeup #makeupartist #makeupaddict #makeuptutorial #makeupmom #makeupmommy #hustle

Let’s get real for a sec... these Photos are 4 months apart.... you can see growth... in so many aspects... . . Confidence Makeup application Happiness . . Most of these growths are from within myself.... I have been with maskcara for 4 Months. And in these months these were and are the things I have noticed. . . I have big big goals! I had a goal to hit elite hacer. I did it. I had a goal to get better at selfies. I did it. I had a goal to get better with the application of my makeup. I did it. Now it’s time to set more goals and do it. . . First goal is to just follow my calendar. Plain and simple. . . My next goal is to exceed everything else I have talked about... and make other women... feel these things I feel. And help them.. set and hit their own goals! . . #maskcarabeauty #maskcaraartist #goals #goalsetting #helpothers #hityourgoals #reachforthestars #bebetterdobetter #reachforthesky #highstandards #change #changeyourmindset #mindsetiskey #goalcrusher #mua #muaunderdogs #muasupport #muasfeaturing #selftaughtmua #changingbytheday #progressnotperfection #confidence #happiness #makeup #makeupartist #makeupaddict #makeuptutorial #makeupmom #makeupmommy #hustle - 8 minutes ago

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🏃🏾🌍"N***** is skippin' leg day just to run they mouth. I be skippin' leg day, I still run the world. I pressed ahead of your team with one finger curled" - JAY Z🏃🏾🌍 (Yesterday the gym closed early due to the protests. 👌🏾I hit legs & finally did 25 mins on the stairmaster👌🏾)
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#legday #legpress #weightloss #fitness #fitnessmotivation #allblackeverything #perserverance #goodday #blessed #keepgoing #nevergiveup #jayz #hiphop #ripgeorgefloyd #justice #explorepage #likeforlikes #followforfollowback #blackman #blackfitness #loveyourself #progressnotperfection #gymlife #instafit #wednesday #mentalhealthawareness #stayhealthy #nike

🏃🏾🌍"N***** is skippin' leg day just to run they mouth. I be skippin' leg day, I still run the world. I pressed ahead of your team with one finger curled" - JAY Z🏃🏾🌍 (Yesterday the gym closed early due to the protests. 👌🏾I hit legs & finally did 25 mins on the stairmaster👌🏾) . . . . . . . . . . . . . . . . . . . . . . . . #legday #legpress #weightloss #fitness #fitnessmotivation #allblackeverything #perserverance #goodday #blessed #keepgoing #nevergiveup #jayz #hiphop #ripgeorgefloyd #justice #explorepage #likeforlikes #followforfollowback #blackman #blackfitness #loveyourself #progressnotperfection #gymlife #instafit #wednesday #mentalhealthawareness #stayhealthy #nike - 8 minutes ago

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Patrick working on explosiveness for Boyertown Baseball. 
#F5FitnessFam #boyertownbaseball  #SpringFordFitness
#WeAccomplishMoreTogether
#Arbonne30DaysToHealthyLiving
#progressnotperfection
#weightloss #strenghttraining
#speedagility #mealplan 
#accountabilitypartner 
#ImakeMachines #InvestInYourself
#bodybystet #BoxingWithBob
#FitnessStudio #PersonalTrainer
#Phoenixville #Collegeville
#Royersford #boyertown  #PottstownPa #SpringCityPa 
#KimbertonPa #twinboroughs
#springfordproud #Royersfordba
#SpringCityAreaBusinessAssociation

Patrick working on explosiveness for Boyertown Baseball. #F5FitnessFam #boyertownbaseball #SpringFordFitness #WeAccomplishMoreTogether #Arbonne30DaysToHealthyLiving #progressnotperfection #weightloss #strenghttraining #speedagility #mealplan #accountabilitypartner #ImakeMachines #InvestInYourself #bodybystet #BoxingWithBob #FitnessStudio #PersonalTrainer #Phoenixville #Collegeville #Royersford #boyertown #PottstownPa #SpringCityPa #KimbertonPa #twinboroughs #springfordproud #Royersfordba #SpringCityAreaBusinessAssociation - 9 minutes ago

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This is from yesterday’s walk. I haven’t done much today, my body is revolting against me (sometimes being a woman is not fun). But, this too shall pass. I hope everyone has had a nice Wednesday. 
#progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife

This is from yesterday’s walk. I haven’t done much today, my body is revolting against me (sometimes being a woman is not fun). But, this too shall pass. I hope everyone has had a nice Wednesday. #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #bossupandchangeyourlife - 10 minutes ago

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Okay...so I may have missed Transformation Tuesday but I couldn’t let the week go without posting this amazing transformation of my friend and fellow coach!! ⁣
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She hesitantly joined me in the program that I do, not sure if it was a good fit for her.  I can tell you all right now...once she started her health and fitness journey, she hasn’t looked back!  She joined me back about 3 years ago and she remains one of the most consistent people on our team who is always quick to encourage and support others!! She continues to motivate us every single day!⁣
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I post this picture of her because prior to starting with our challenge groups, she hasn’t worn a 2 piece in years.  Although you can’t see it in this picture, she rocked that 2 piece after the transformation she went through following the Beachbody programs!! Not only has she improved her overall health and fitness, but she has inspired her family to follow suit by making healthier choices today!  I love that it’s a family affair with them! ⁣
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Times are crazy right now and I have been following the protests, reading and watching the news, supporting  and spreading awareness  and most importantly by educating myself and my kids about everything going on around us.  I never want to come across superfluous or insensitive during times like these.  I do however, want to offer others a means to spend even just a little time on their own health and sanity.... ⁣
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So...if you’re looking for a community to keep you on top of your health/fitness and even emotional well being, we could be that group for you:). It has been such a help to be able to lean into this community.  If you’re looking for a means to do both, reach out to me❤️. I’ll be waiting to chat with you:)

⁣⁣ Okay...so I may have missed Transformation Tuesday but I couldn’t let the week go without posting this amazing transformation of my friend and fellow coach!! ⁣ ⁣ She hesitantly joined me in the program that I do, not sure if it was a good fit for her. I can tell you all right now...once she started her health and fitness journey, she hasn’t looked back! She joined me back about 3 years ago and she remains one of the most consistent people on our team who is always quick to encourage and support others!! She continues to motivate us every single day!⁣ ⁣ I post this picture of her because prior to starting with our challenge groups, she hasn’t worn a 2 piece in years. Although you can’t see it in this picture, she rocked that 2 piece after the transformation she went through following the Beachbody programs!! Not only has she improved her overall health and fitness, but she has inspired her family to follow suit by making healthier choices today! I love that it’s a family affair with them! ⁣ ⁣ Times are crazy right now and I have been following the protests, reading and watching the news, supporting and spreading awareness and most importantly by educating myself and my kids about everything going on around us. I never want to come across superfluous or insensitive during times like these. I do however, want to offer others a means to spend even just a little time on their own health and sanity.... ⁣ ⁣ So...if you’re looking for a community to keep you on top of your health/fitness and even emotional well being, we could be that group for you:). It has been such a help to be able to lean into this community. If you’re looking for a means to do both, reach out to me❤️. I’ll be waiting to chat with you:) - 10 minutes ago

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Day 31/60...Mi compañera en mi workout de hoy 💪🏻 😃 .
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#insanityworkout #insanity #transform20 #survivingshaunt #digdeepernation #digdepper #digdeepnation #shaunt #shauntfitness #progressnotperfection #patienceisprogress #fitgirl #fitgirls #fitnessmotivation #fitnessjourney #fitnessgirl #wednesdaymotivation

Day 31/60...Mi compañera en mi workout de hoy 💪🏻 😃 . . . #insanityworkout #insanity #transform20 #survivingshaunt #digdeepernation #digdepper #digdeepnation #shaunt #shauntfitness #progressnotperfection #patienceisprogress #fitgirl #fitgirls #fitnessmotivation #fitnessjourney #fitnessgirl #wednesdaymotivation - 10 minutes ago

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Today was the final weight in for the #mytransphormationchallenge spring challenge. What a ride it’s been, I am down 11 pounds and as you can see the bulk of the weight came off my waist area. This challenge was easy to follow when I was quarantined at home for 3 weeks and as soon as I got back to work I was worried I’d lose my progress but @daddy_darryl1p was on my chats checking on my progress and on his stories spewing positivity and even though his messages were to the whole group it was like he was saying “I know it’s hard but get your butt in gear Neena and let’s kill it” so I did that. There were weeks where I didn’t give my all to the work outs and there were weeks where I couldn’t walk right at work because I was doing the damn thing. Just because the challenge ends this week doesn’t mean my journey does. It’s just starting. 💪🏻
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Shoutout to @daddy_darryl1p I owe you so much. I look forward to sharing my progress with you and watching your videos for inspiration for as long as you’ll let me! You been the best advisor I could ask for! So helpful, so positive, so here for the people!
Shout out to @1stphorm and the phamily. You guys stand for so much more than just working out and taking supplements. You guys help people, give back to the community, etc. You guys made sure I was never alone, answered questions, and were so real that when I did screw up and eat too much or didn’t get a work out in you were there to let me know we are blessed with a new day and we get to make ourselves better today than we did yesterday and that we’re human and mistakes happen but you own them and get back to it! I’ve never lasted this long on ANY program. Keep being you and keep picking out the good ones to represent you, they keep me going. 🙏🏽❤️
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So it may be the end of my first challenge but it’s just the beginning, my goal still is 127! 20 pounds to go and I’m not planning on stopping! Let’s do this!!
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#weight #weightloss #weightlossjourney #weightlosstransformation #duespaid #motivation #transformation #beforeandafterweightloss #1stphorm #iam1stphorm #progressnotperfection #selflove #selfcare

Today was the final weight in for the #mytransphormationchallenge spring challenge. What a ride it’s been, I am down 11 pounds and as you can see the bulk of the weight came off my waist area. This challenge was easy to follow when I was quarantined at home for 3 weeks and as soon as I got back to work I was worried I’d lose my progress but @daddy_darryl1p was on my chats checking on my progress and on his stories spewing positivity and even though his messages were to the whole group it was like he was saying “I know it’s hard but get your butt in gear Neena and let’s kill it” so I did that. There were weeks where I didn’t give my all to the work outs and there were weeks where I couldn’t walk right at work because I was doing the damn thing. Just because the challenge ends this week doesn’t mean my journey does. It’s just starting. 💪🏻 . . . Shoutout to @daddy_darryl1p I owe you so much. I look forward to sharing my progress with you and watching your videos for inspiration for as long as you’ll let me! You been the best advisor I could ask for! So helpful, so positive, so here for the people! Shout out to @1stphorm and the phamily. You guys stand for so much more than just working out and taking supplements. You guys help people, give back to the community, etc. You guys made sure I was never alone, answered questions, and were so real that when I did screw up and eat too much or didn’t get a work out in you were there to let me know we are blessed with a new day and we get to make ourselves better today than we did yesterday and that we’re human and mistakes happen but you own them and get back to it! I’ve never lasted this long on ANY program. Keep being you and keep picking out the good ones to represent you, they keep me going. 🙏🏽❤️ . . . So it may be the end of my first challenge but it’s just the beginning, my goal still is 127! 20 pounds to go and I’m not planning on stopping! Let’s do this!! . . . . #weight #weightloss #weightlossjourney #weightlosstransformation #duespaid #motivation #transformation #beforeandafterweightloss #1stphorm #iam1stphorm #progressnotperfection #selflove #selfcare - 10 minutes ago

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Rule of thumb: Eat for what you're going to be doing and not for what you have done.💸💯
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 Admin.@dragon_fitnes ✈️(follow)
Credit.@shubhneet_roy ✈️(follow)
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#dragonfitnes #fitlife #fitnessgoals #fitnesslifestyle #fitgoals #eatclean #health #losingweightfeelinggreat  #proteinshake #transformationfitnation #fitfam #weightlosschallenge #muscle #fitmom #fitnessaddict #selflove #exercise #bodyunderconstruction #selfmotivation #personaltrainer #fitmotivation #beforeandafter #instafit #bodytransformation #lovefitness #fitnessjourney #prilaga #instaweightloss #fitspo #progressnotperfection

Rule of thumb: Eat for what you're going to be doing and not for what you have done.💸💯 . . Admin.@dragon_fitnes ✈️(follow) Credit.@shubhneet_roy ✈️(follow) . . #dragonfitnes #fitlife #fitnessgoals #fitnesslifestyle #fitgoals #eatclean #health #losingweightfeelinggreat #proteinshake #transformationfitnation #fitfam #weightlosschallenge #muscle #fitmom #fitnessaddict #selflove #exercise #bodyunderconstruction #selfmotivation #personaltrainer #fitmotivation #beforeandafter #instafit #bodytransformation #lovefitness #fitnessjourney #prilaga #instaweightloss #fitspo #progressnotperfection - 10 minutes ago

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