#projectrock

190,670 posts

Who loves to workout on an EMPTY GYM? 🤙🏾

Who loves to workout on an EMPTY GYM? 🤙🏾 - 6 minutes ago

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Is always going to be You against You...Read that again.🤙🏾

Is always going to be You against You...Read that again.🤙🏾 - 8 minutes ago

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Kill...Every...Set...

Kill...Every...Set... - 11 minutes ago

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#dwaynejohnson #therock #focus #fitness #projectrock  #gym #underarmour

. #dwaynejohnson #therock #focus #fitness  #projectrock #gym #underarmour - 18 minutes ago

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Испытания 2020, через которые Мы проходим, наглядно покажут сильные и слабые стороны Каждого.
 Одни будут винить во всем всё и всех, Другие же найдут в Себе силы стать лучше. 
Будь Лучше чем вчера! Не позволь ужасу происходящего загнать Себя в угол. Стань сильнее! Стань сильнее физически и морально!

#workout #тренеродесса #dwaynejohnson #therock #jasonstatham #fastandfurious #dwaynetherockjohnson #paulwalker #dwaynejohnsonofficial #michellerodriguez #hobbsandshaw #projectrock #bodybuilding #ludacris #funny #vindiesel #fitness #gym #jumanji #underarmour #dwaynejohnsontraining #paulwalkerforever #furious #fast #hollywood #dwaynejohnsonfans #goals #kevinhart #brianoconner #s #dwaynejohnsonofficial

Испытания 2020, через которые Мы проходим, наглядно покажут сильные и слабые стороны Каждого. Одни будут винить во всем всё и всех, Другие же найдут в Себе силы стать лучше. Будь Лучше чем вчера! Не позволь ужасу происходящего загнать Себя в угол. Стань сильнее! Стань сильнее физически и морально! #workout #тренеродесса #dwaynejohnson #therock #jasonstatham #fastandfurious #dwaynetherockjohnson #paulwalker #dwaynejohnsonofficial #michellerodriguez #hobbsandshaw #projectrock #bodybuilding #ludacris #funny #vindiesel #fitness #gym #jumanji #underarmour #dwaynejohnsontraining #paulwalkerforever #furious #fast #hollywood #dwaynejohnsonfans #goals #kevinhart #brianoconner #s #dwaynejohnsonofficial - 20 minutes ago

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Follow for more @therockfitness9 
#therock #dwaynejohnson #ironparadise #hobbsandshaw #fastandfouries #muscles #gymtime #push #pull #legday #training #focus #actor #gym #underamour #dwayne #bodybuilder #bestman #bloodsweatrespect #hardestworkerintheroom #projectrock #nopainnogains #follow 
Dwayne therock Johnson ❤

Follow for more @therockfitness9 #therock #dwaynejohnson #ironparadise #hobbsandshaw #fastandfouries #muscles #gymtime #push #pull #legday #training #focus #actor #gym #underamour #dwayne #bodybuilder #bestman #bloodsweatrespect #hardestworkerintheroom #projectrock #nopainnogains #follow Dwayne therock Johnson ❤ - 23 minutes ago

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For Rock lover's👉@therock_star_world
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Follow me @therock_star_world for more TheRock Updates
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#bodybuildingnation #training #exercise #bodybuilding #motivation  #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw 
#gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

For Rock lover's👉@therock_star_world . Follow me @therock_star_world for more TheRock Updates . . . . #bodybuildingnation #training #exercise #bodybuilding #motivation #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw #gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work - 24 minutes ago

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Follow. Fitness.the.rock
#training #gainmuscle #fitnesslife #fitnesslifestyle 
#therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnsonfans

Follow. Fitness.the.rock #training #gainmuscle #fitnesslife #fitnesslifestyle #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnsonfans - 27 minutes ago

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For Rock lover's👉@the.rock.rock
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#bodybuildingnation #training #exercise #bodybuilding #motivation  #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw 
#gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

For Rock lover's👉@the.rock.rock . . . . #bodybuildingnation #training #exercise #bodybuilding #motivation #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw #gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work - 33 minutes ago

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#goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love

#goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love - 45 minutes ago

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Time to smash it hour after my session perfect timing #goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love

Time to smash it hour after my session perfect timing #goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love - 45 minutes ago

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Today's Live session was 🔥.
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Most people don’t spend their workouts on the ground, and they probably haven’t trained on different planes of motion at the same time.
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These movements are about restoring connection and stabilization throughout the entire body. “The goal is to make people better movers.”
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3 rounds
1 min inchworm with push up
30 secs high knees
30 secs hamstring walkouts

3 rounds
1min crab 🦀 reach
Sprinter start 20 secs ea leg
Jack push ups 30 secs
Mt. Climbers

3 rounds 
Side Kickthrough 1 min
Squat to lunge 30 secs
Alt side planks 30 secs

3 rounds
Front steps 1 min
Lateral shuffle 30 secs
Prone Toe Touches 30 secs
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Let's stay Home. Let's stay active‼️
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#elev8_hp #futureproofyourbody #elev8mcallen #everyoneismadetoperform #functionaltraining #nasmcertified #nasmpes #trainsmarternotharder #trainsmart #956fitness #area956 #mcallentx #mcallenfitness #mcallenmarathon #mcallen #healthymagazine #homeworkouts #stayhome #kettlebellworkout #360sports #train #workoutmotivation #movementismedicine #mobilitytraining #niketraining #projectrock #underarmourmurah #homeworkout

Today's Live session was 🔥. . Most people don’t spend their workouts on the ground, and they probably haven’t trained on different planes of motion at the same time. . These movements are about restoring connection and stabilization throughout the entire body. “The goal is to make people better movers.” . 3 rounds 1 min inchworm with push up 30 secs high knees 30 secs hamstring walkouts 3 rounds 1min crab 🦀 reach Sprinter start 20 secs ea leg Jack push ups 30 secs Mt. Climbers 3 rounds Side Kickthrough 1 min Squat to lunge 30 secs Alt side planks 30 secs 3 rounds Front steps 1 min Lateral shuffle 30 secs Prone Toe Touches 30 secs . Let's stay Home. Let's stay active‼️ . #elev8_hp #futureproofyourbody #elev8mcallen #everyoneismadetoperform #functionaltraining #nasmcertified #nasmpes #trainsmarternotharder #trainsmart #956fitness #area956 #mcallentx #mcallenfitness #mcallenmarathon #mcallen #healthymagazine #homeworkouts #stayhome #kettlebellworkout #360sports #train #workoutmotivation #movementismedicine #mobilitytraining #niketraining #projectrock #underarmourmurah #homeworkout - 47 minutes ago

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#goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love

#goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love - 48 minutes ago

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#goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love

#goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love - 49 minutes ago

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#JUMANJI
Follow This Page ❤️❤️
➡️ @therocqk .

@dwayne_therockj .
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#dwaynejohnson #therock #focus #fitness #projectrock  #gym #underarmour

#JUMANJI Follow This Page ❤️❤️ ➡️ @therocqk . @dwayne_therockj . . #dwaynejohnson #therock #focus #fitness  #projectrock #gym #underarmour - 49 minutes ago

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dwayne_therockj Follow This Page ❤️❤️
➡️ @dwayne.therockj
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@dwayne_therockj@the.rock.world 
#training #gainmuscle #fitnesslife #fitnesslifestyle 
#therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #the focus #wwe #hollywood #dwaynejohnsonfans

dwayne_therockj Follow This Page ❤️❤️ ➡️ @dwayne.therockj . @dwayne_therockj @the.rock.world #training #gainmuscle #fitnesslife #fitnesslifestyle #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #the focus #wwe #hollywood #dwaynejohnsonfans - 55 minutes ago

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#goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love

#goals #gym #gymmotivation #powerfulbulls #underarmour #projectrock #legs #legsworkout #red #welsh #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #love - 57 minutes ago

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🔥🔥🔥 Follow us 💪💪 #therock #fans #therockfans #likes #muscle #film #cinema #france #projectrock #underarmour #fitness #fit #bodybuilding #training #workhard #motivation #dwaynetherockjohnson #usa #wrestling #actor #awesome #fanpage #aesthetic #shredded #gym #lifestyle #musclegain #strong

🔥🔥🔥 Follow us 💪💪 #therock #fans #therockfans #likes #muscle #film #cinema #france #projectrock #underarmour #fitness #fit #bodybuilding #training #workhard #motivation #dwaynetherockjohnson #usa #wrestling #actor #awesome #fanpage #aesthetic #shredded #gym #lifestyle #musclegain #strong - 58 minutes ago

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LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@therock.focus 👤💥
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
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#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom  #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@therock.focus 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals - 58 minutes ago

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Protein bcaa fruit good water #optimumnutrition #protein #smothie #proteindynamix #fruit #goals #gym #gymmotivation #powerfulbulls #projectrock #  #legsworkout # #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo #

Protein bcaa fruit good water #optimumnutrition #protein #smothie #proteindynamix #fruit #goals #gym #gymmotivation #powerfulbulls #projectrock # #legsworkout # #power #optimumnutrition #ambassador #ambassadorsearch #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #followers #followtrain #rdx #squats #squat #turkey #fethiye #stayhome #staysafe #tattoo # - 58 minutes ago

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