#protein

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Fin Fact! #Crawfish is jam packed with #high #quality #protein while being low in #fat and #carbohydrates. They also contain #magnesium which helps #strengthen your #bones!

Fin Fact! #Crawfish is jam packed with #high #quality #protein while being low in #fat and #carbohydrates . They also contain #magnesium which helps #strengthen your #bones ! - 6 seconds ago

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I  received my #metabolictyping results yesterday. Come to find out I’m a a #fastoxidizer - “Give me all the proteins.” Pictured: Poached eggs over pork sausage, accompanied by asparagus tossed in ghee. .
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#sport #health #flexfriday #yummy #choosingbalance #fitfood #healthy #fitness #fitnessmotivation #sports #guthealth #healthylifestyle #absaremadeinthekitchen #fit #goals #lifestyle #healthyfood #motivation #fitfam #protein #eatforyourmetabolism #instafood #healthyeating #fitandhealthy #nutrition

I received my #metabolictyping results yesterday. Come to find out I’m a a #fastoxidizer - “Give me all the proteins.” Pictured: Poached eggs over pork sausage, accompanied by asparagus tossed in ghee. . . . . . #sport #health #flexfriday #yummy #choosingbalance #fitfood #healthy #fitness #fitnessmotivation #sports #guthealth #healthylifestyle #absaremadeinthekitchen #fit #goals #lifestyle #healthyfood #motivation #fitfam #protein #eatforyourmetabolism #instafood #healthyeating #fitandhealthy #nutrition - 12 seconds ago

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You’re Keto and your family isn’t??! Throw potatoes in crockpot whole and unpeeled so they won’t “contaminate” 🤣 the meat!! The roast is from @bryanrtucker farm!!! All their beef is outstanding!! If you’re in the 417 check them out!! #familyfarm #buylocal #417 #417land #springfieldmo #showmespringfieldmo #keto #strictketo #ketogenic #healthyfood #healthylifestyle #lchf  #ketosis #strengthtraining  #fitforlife #fitmom #ketomom #healthymom #macros #ketonesforfuel #ketoresults #protein #sugarfree #ketosis #ketofam #ketocommunity #jesussaves #ketogains #ketogenic4yourlife

You’re Keto and your family isn’t??! Throw potatoes in crockpot whole and unpeeled so they won’t “contaminate” 🤣 the meat!! The roast is from @bryanrtucker farm!!! All their beef is outstanding!! If you’re in the 417 check them out!! #familyfarm #buylocal #417 #417land #springfieldmo #showmespringfieldmo #keto #strictketo #ketogenic #healthyfood #healthylifestyle #lchf #ketosis #strengthtraining #fitforlife #fitmom #ketomom #healthymom #macros #ketonesforfuel #ketoresults #protein #sugarfree #ketosis #ketofam #ketocommunity #jesussaves #ketogains #ketogenic4yourlife - 18 seconds ago

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New event alert! 🎉
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We will be at @waypointcf for the @thegranitegames in Gig Harbor tomorrow!
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🎉9:30AM-1PM🎉
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We'll be serving up our Arizona and Cajun Chicken Penne. And we'll even have a few meals to take home too! 😎
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14610 Purdy Dr NW, Gig Harbor, WA 98332
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See you there! 🙌😁
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Now open! 🎉 Dine-in, take out, or delivery through Doordash!
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#healthy #healthyfood #breakfast #lunch #dinner #mealprep #smoothies #protein #proteinshakes #lowcarb #glutenfree #keto #vegan #yummy #sogood #togo #ordertogo #pnw #nw #pacificnorthwest #northwest #washington #puyallup #southhill #restaurant #crossfit

New event alert! 🎉 . We will be at @waypointcf for the @thegranitegames in Gig Harbor tomorrow! . 🎉9:30AM-1PM🎉 . We'll be serving up our Arizona and Cajun Chicken Penne. And we'll even have a few meals to take home too! 😎 . 14610 Purdy Dr NW, Gig Harbor, WA 98332 . See you there! 🙌😁 . Now open! 🎉 Dine-in, take out, or delivery through Doordash! . . . . . . . . . . #healthy #healthyfood #breakfast #lunch #dinner #mealprep #smoothies #protein #proteinshakes #lowcarb #glutenfree #keto #vegan #yummy #sogood #togo #ordertogo #pnw #nw #pacificnorthwest #northwest #washington #puyallup #southhill #restaurant #crossfit - 28 seconds ago

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Dont mind if I do 😉 #protein #mfp #healthymeals #healthyfood #myfitnesspal #diet #calorietracking #caloriecounting #lowfat #lowcalorie #caloriedeficit

Dont mind if I do 😉 #protein #mfp #healthymeals #healthyfood #myfitnesspal #diet #calorietracking #caloriecounting #lowfat #lowcalorie #caloriedeficit - 47 seconds ago

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رايكم يهمني ويشجعني 💕 شكرا لج شيماء حبيبتي ... أجمعين يارب 🤲🏻

رايكم يهمني ويشجعني 💕 شكرا لج شيماء حبيبتي ... أجمعين يارب 🤲🏻 - 1 minute ago

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Come see tomorrow at Discount Nutrition from 11am to 2pm. I will be sampling Milk Chocolate Pro Protein and Blue Raspberry BCAA. Plus there will be a free gift with purchase of any Mutant supplements. #bcaa #supplements #protein #lifting #bodybuilding #gym #fitness #fitfam #mutant #leavehumanitybehind

Come see tomorrow at Discount Nutrition from 11am to 2pm. I will be sampling Milk Chocolate Pro Protein and Blue Raspberry BCAA. Plus there will be a free gift with purchase of any Mutant supplements. #bcaa #supplements #protein #lifting #bodybuilding #gym #fitness #fitfam #mutant #leavehumanitybehind - 2 minutes ago

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#holidayhealthhack #6: as we head into the weekend, let's talk #alcohol !!!
- alcohol is a #carb !!! One 4oz glass of #wine, or 8oz #beer is ONE CARB SERVING -- this MUST be accounted for in your day-- remove a carb at lunch or dinner to balance out the calories
- alcohol is often consumed at night, so you take in these extra alcohol calories, then go to bed (and don't burn them off)-- not great!
- alcohol lowers inhibitions, so be cautious, as some people will make poor food choices when indulging in alcohol
- consuming alcohol HALTS FAT LOSS -- the body's first priority becomes metabolizing the alcohol through the liver
- alcohol is a diuretic, therefore hydrate well before, during, and after drinking (ie- have one water after every drink)
- eat #protein over carbs and fat that day, as they are less likely to be stored
- choose clear alcohol over dark spirits
- red wine has less sugar
- have a kick a$$ workout before indulging, to create #afterburn !!!
Have fun and be safe!!! #suesignitefitness #lifebalance #christmas🎄 #parties #holidayparties #registeredholtisticnutritionist #fun #seasonal #holidayseason #holidays

#holidayhealthhack #6 : as we head into the weekend, let's talk #alcohol !!! - alcohol is a #carb !!! One 4oz glass of #wine , or 8oz #beer is ONE CARB SERVING -- this MUST be accounted for in your day-- remove a carb at lunch or dinner to balance out the calories - alcohol is often consumed at night, so you take in these extra alcohol calories, then go to bed (and don't burn them off)-- not great! - alcohol lowers inhibitions, so be cautious, as some people will make poor food choices when indulging in alcohol - consuming alcohol HALTS FAT LOSS -- the body's first priority becomes metabolizing the alcohol through the liver - alcohol is a diuretic, therefore hydrate well before, during, and after drinking (ie- have one water after every drink) - eat #protein over carbs and fat that day, as they are less likely to be stored - choose clear alcohol over dark spirits - red wine has less sugar - have a kick a$$ workout before indulging, to create #afterburn !!! Have fun and be safe!!! #suesignitefitness #lifebalance #christmas 🎄 #parties #holidayparties #registeredholtisticnutritionist #fun #seasonal #holidayseason #holidays - 2 minutes ago

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What a day.

#auschwitz 
#birkenauconcentrationcamp .
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#teamrh #protein #macros #2500calorieclub #15000steps
#weightloss #levelup #caloriedefecit 
#teamrhhustle #countingcalories
#mfp #myfitnesspal #nightshift #nurselife #synfree slimmingworld #diet #balanceddiet

What a day. #auschwitz #birkenauconcentrationcamp . . . #teamrh #protein #macros #2500calorieclub #15000steps #weightloss #levelup #caloriedefecit #teamrhhustle #countingcalories #mfp #myfitnesspal #nightshift #nurselife #synfree slimmingworld #diet #balanceddiet - 3 minutes ago

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Would you like some lettuce with your ten pounds of chicken Mr. Landry? 🐓
#chickensaladfromhell #big #extra #extrachicken #nowthatsasalad #chicken #food #foodporn #protein #muscle #fitness #gains #gainz #lifestyle #massive #musclebuilding #foodie

Would you like some lettuce with your ten pounds of chicken Mr. Landry? 🐓 #chickensaladfromhell #big #extra #extrachicken #nowthatsasalad #chicken #food #foodporn #protein #muscle #fitness #gains #gainz #lifestyle #massive #musclebuilding #foodie - 3 minutes ago

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Repas de midi en retard 😅 tout type de choux ce midi 😋👌🥬 choux de bruxelles et choux fleurs 💪 poulet 🐓 et yaourt grecque 😉 Un delice ✅🔥 #diet #healthy #healthyfood #fit #fitness #fitnessaddict #follow #followme #followers #french #france #boy #sport #sportaddict #good #goodmorning #protein #muscle #eatclan #body #training #run #running #nike #love #musculation #cetogene #keto #determination

Repas de midi en retard 😅 tout type de choux ce midi 😋👌🥬 choux de bruxelles et choux fleurs 💪 poulet 🐓 et yaourt grecque 😉 Un delice ✅🔥 #diet #healthy #healthyfood #fit #fitness #fitnessaddict #follow #followme #followers #french #france #boy #sport #sportaddict #good #goodmorning #protein #muscle #eatclan #body #training #run #running #nike #love #musculation #cetogene #keto #determination - 3 minutes ago

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Train hard, don’t be a hard kunt, enjoy life and don’t take yourself too seriously 😁💘

Train hard, don’t be a hard kunt, enjoy life and don’t take yourself too seriously 😁💘 - 4 minutes ago

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🆙️ studi?? frequenti  una facoltà universitaria lontano da casa?? Ti ritrovi solo a fare tutto da solo?? Hai 18 anni?? Impossibile seguire il bodybuilding???
Naaaa Francesco Fantini .. organizzazione e volontà 🏋️‍♂️
#mealprep #food #fitness #healthyfood #healthylifestyle #mealplan #healthy #meal #foodie #cleaneating #nutrition #foodporn #meals #healthyeating #mealprepsunday #health #meal3 #protein #mealprepping #mealplanning #weightloss #meal1 #lunch #meal2 #vegan #dinner #bodybuilding #mealtime #breakfast #SNCoaching

🆙️ studi?? frequenti una facoltà universitaria lontano da casa?? Ti ritrovi solo a fare tutto da solo?? Hai 18 anni?? Impossibile seguire il bodybuilding??? Naaaa Francesco Fantini .. organizzazione e volontà 🏋️‍♂️ #mealprep #food #fitness #healthyfood #healthylifestyle #mealplan #healthy #meal #foodie #cleaneating #nutrition #foodporn #meals #healthyeating #mealprepsunday #health #meal3 #protein #mealprepping #mealplanning #weightloss #meal1 #lunch #meal2 #vegan #dinner #bodybuilding #mealtime #breakfast #SNCoaching - 5 minutes ago

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🌶 Sweet Potato Curry🌶
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Starting to come down with an illness so threw this super easy dinner together with  my girl @absolutelyjodes tonight 🍴
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1 tin Plum tomatoes, red onion, mixed peppers, sweet potato, @jdseasonings hot curry seasoning, 300ml @knorruk chicken stock melt, @verylazyfooduk garlic/chillies/ginger, lemon juice, mushrooms, chickpeas, spinach & fat free natural yogurt stirred through at the end
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Served with some basmati rice
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📊575kcal’s | 102 C | 6 F | 25 P |

🌶 Sweet Potato Curry🌶 . Starting to come down with an illness so threw this super easy dinner together with my girl @absolutelyjodes tonight 🍴 . 1 tin Plum tomatoes, red onion, mixed peppers, sweet potato, @jdseasonings hot curry seasoning, 300ml @knorruk chicken stock melt, @verylazyfooduk garlic/chillies/ginger, lemon juice, mushrooms, chickpeas, spinach & fat free natural yogurt stirred through at the end . Served with some basmati rice . 📊575kcal’s | 102 C | 6 F | 25 P | - 5 minutes ago

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Prote de 3lb, inf 3118420490, Bucaramanga.
#protein

Prote de 3lb, inf 3118420490, Bucaramanga. #protein - 5 minutes ago

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Colonial knob... it’s been a while 😬

#health #fitness #fitfam #healthyliving #lifestyle #goals #sweat #journey #workout #move #strength #gains #running #progress #strong #training #halfmarathon #halfmarathontraining #f45 #bbg #motivation #protein #gym #liss #cardio #run #fitbit

Colonial knob... it’s been a while 😬 #health #fitness #fitfam #healthyliving #lifestyle #goals #sweat #journey #workout #move #strength #gains #running #progress #strong #training #halfmarathon #halfmarathontraining #f45 #bbg #motivation #protein #gym #liss #cardio #run #fitbit - 6 minutes ago

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Only if you care 🤷‍♂️
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#weightwatchers #weightloss #protein #proteinshake #diet #dietplan #nutrition #nutritiontips #vegan #veganprotein #montrealfitness #fitnessmontreal #mtlfood #preworkout #preworkoutmeal #postworkoutmeal #leanmuscle #supplements #supplementsthatwork #proteinsupplement #qualityprotein #fitnessmotivation #instafit #nutritioninfo #proteins💪 #proteinpowder #proteinsources #mtlfitness

Only if you care 🤷‍♂️ . . . #weightwatchers  #weightloss  #protein  #proteinshake  #diet  #dietplan  #nutrition  #nutritiontips  #vegan  #veganprotein  #montrealfitness  #fitnessmontreal  #mtlfood  #preworkout  #preworkoutmeal  #postworkoutmeal  #leanmuscle  #supplements  #supplementsthatwork  #proteinsupplement  #qualityprotein  #fitnessmotivation  #instafit  #nutritioninfo  #proteins 💪 #proteinpowder  #proteinsources  #mtlfitness - 6 minutes ago

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When discounts call, you pick UP. @myvegan had some savage discounts on big boxes of these NEW protein snacks. The peanut butter cups just like the Reese’s ones and just a genius idea. The cookie is MAD tasty. Planning to warm it up and have it with ice cream in the future. Would defo recommend over most of the protein snacks I’ve tried. 💪🏻🍪🍫

When discounts call, you pick UP. @myvegan had some savage discounts on big boxes of these NEW protein snacks. The peanut butter cups just like the Reese’s ones and just a genius idea. The cookie is MAD tasty. Planning to warm it up and have it with ice cream in the future. Would defo recommend over most of the protein snacks I’ve tried. 💪🏻🍪🍫 - 6 minutes ago

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See it, have it.

See it, have it. - 7 minutes ago

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🎃Pumpkin season is NOT over!!! Make this super easy, delicious, healthy, protein packed PUMPKIN SPICE SWEET BREAD! It has just 3 steps, takes no time, & can be easily adapted for #Keto #paleo #whole30 #vegan Or just using different flavors!
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RECIPE DOWN IN THE COMMENTS w/ macros!!
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#protein #proteinrecipes #macros #healthy #cleaneating #lowcarb #ketorecipes #paleorecipes #bodybuilding #girlswholift #abs #skinnyrecipes #weightwatchers #like4follow #lowcaloriemeals #glutenfree #lowfodmap #lowcarbdiet #muscle #gaintrick #gainpost #vmisports #sponsored #healthyfood #friday #trackingmacros

🎃Pumpkin season is NOT over!!! Make this super easy, delicious, healthy, protein packed PUMPKIN SPICE SWEET BREAD! It has just 3 steps, takes no time, & can be easily adapted for #Keto #paleo #whole30 #vegan Or just using different flavors! •••••••••••••••••••••••••• RECIPE DOWN IN THE COMMENTS w/ macros!! • • • • • • • • • • • • #protein #proteinrecipes #macros #healthy #cleaneating #lowcarb #ketorecipes #paleorecipes #bodybuilding #girlswholift #abs #skinnyrecipes #weightwatchers #like4follow #lowcaloriemeals #glutenfree #lowfodmap #lowcarbdiet #muscle #gaintrick #gainpost #vmisports #sponsored #healthyfood #friday #trackingmacros - 7 minutes ago

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