#pt

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Finally, I am back to some form of running fitness, a seasons best of 18:14 at #parkrun yesterday morning, now chasing my friend Matt who has just gone off the chart with his running. An early #marathon next year @zurichmaratobcn means training starts now! Aside from fact it has many benefits, it makes you feel bloody good when it all comes together
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#ukrunchat #parkrunuk #loveparkrun #run #runner #running #pt #coach #devon #mararhontraining #runchat #runningcommunity #irun #lovetorun #runnersworld #runitfast #runclub

Finally, I am back to some form of running fitness, a seasons best of 18:14 at #parkrun yesterday morning, now chasing my friend Matt who has just gone off the chart with his running. An early #marathon next year @zurichmaratobcn means training starts now! Aside from fact it has many benefits, it makes you feel bloody good when it all comes together . . . #ukrunchat #parkrunuk #loveparkrun #run #runner #running #pt #coach #devon #mararhontraining #runchat #runningcommunity #irun #lovetorun #runnersworld #runitfast #runclub - 23 seconds ago

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오랫만에 만든 #찹쌀케이크 
맛있게 잘되서 선물하러 가는 길~
김포에서 무슨 행사하는지 불꽃놀이..
이뿌다^^
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#일상 #일산 #아줌마 #일산줌마 #줌스타 #맛스타#홈베이킹 #건강한간식 #디저트 #케이크 #선물 #운동 #운동가르치는여자 #PT#EMS #불꽃놀이 #밤마실 #주말 #요리하는여자 #요리

오랫만에 만든 #찹쌀케이크 맛있게 잘되서 선물하러 가는 길~ 김포에서 무슨 행사하는지 불꽃놀이.. 이뿌다^^ . . . #일상 #일산 #아줌마 #일산줌마 #줌스타 #맛스타 #홈베이킹 #건강한간식 #디저트 #케이크 #선물 #운동 #운동가르치는여자 #PT #EMS #불꽃놀이 #밤마실 #주말 #요리하는여자 #요리 - 36 seconds ago

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Enerjimiz her daim yüksek! 👊🏻
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#bof #beorginalfitness #fitness #sport #boffitness #socialmedia #health #healthylife #life #powerful #ambitions #sportsworld #pilatesreformer #kickboks  #friday #fridaymood #pt #personaltrainer

Enerjimiz her daim yüksek! 👊🏻 . . . #bof #beorginalfitness #fitness #sport #boffitness #socialmedia #health #healthylife #life #powerful #ambitions #sportsworld #pilatesreformer #kickboks #friday #fridaymood #pt #personaltrainer - 2 minutes ago

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#프리미엄 
#fitness
#엑슬휘트니스 
#젊머Gym 
#PT
#트레이너
#다이어트
#유지어터
#승마 
#승마인
#승마일기 
#승마레슨 
#웜블러드
#골프피트니스 
#golffitness 
#nasm
#나이키 
#nike 
#일상
#소통 
#hk승마스쿨
#유튜브
#중심으로타는승마
#말이랑TV
#승마선수이건주
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열정이 넘치는 우리 교관님🙂
🇰🇷국대는 역시 다르다
말 안듣고 심기불편한 🐴말님도
교관님이 타니까 시키는데로 
말을 잘 듣는다👍(신기함)
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배우면 배울수록 말에게는 
문제가 없다는걸 느끼게된다
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오늘은 좌속보 배웠는데
균형못잡아 가다 서고 가다서고
낙마할번함😭
교관님 충격 받으심🙄😂
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갈길이 구만리...
유튜브 보면서 또 공부해야지

#프리미엄 #fitness #엑슬휘트니스 #젊머Gym #PT #트레이너 #다이어트 #유지어터 #승마 #승마인 #승마일기 #승마레슨 #웜블러드 #골프피트니스 #golffitness #nasm #나이키 #nike #일상 #소통 #hk승마스쿨 #유튜브 #중심으로타는승마 #말이랑TV #승마선수이건주 . . 열정이 넘치는 우리 교관님🙂 🇰🇷국대는 역시 다르다 말 안듣고 심기불편한 🐴말님도 교관님이 타니까 시키는데로 말을 잘 듣는다👍(신기함) . . 배우면 배울수록 말에게는 문제가 없다는걸 느끼게된다 . . 오늘은 좌속보 배웠는데 균형못잡아 가다 서고 가다서고 낙마할번함😭 교관님 충격 받으심🙄😂 . . 갈길이 구만리... 유튜브 보면서 또 공부해야지 - 3 minutes ago

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#risachubbystyle #HUTke14 #PT.Bondisyadmulia #anniversary

#risachubbystyle #HUTke14 #PT .Bondisyadmulia #anniversary - 3 minutes ago

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Excuses are for people with no destination this ain’t just a feeling it’s a commitment 🏆

Excuses are for people with no destination this ain’t just a feeling it’s a commitment 🏆 - 4 minutes ago

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8 of December

10 push up
10 triceps dip

Special guest of today is @oliverbjorklund

#f24s #fitness24seven #hötorget #fitnesstrainer #personaltrainer #strength #core #passions #stockholm #sweden #nike #nikewoman #invincible #pt #stayfitwithcarol #fitnessadventcalender #xmas #xmasiscoming

8 of December 10 push up 10 triceps dip Special guest of today is @oliverbjorklund #f24s #fitness24seven #hötorget #fitnesstrainer #personaltrainer #strength #core #passions #stockholm #sweden #nike #nikewoman #invincible #pt #stayfitwithcarol #fitnessadventcalender #xmas #xmasiscoming - 5 minutes ago

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Hard work and dedication can really pay off.. 6 weeks down the line, getting leaner, cant wait for full scale prep.. Roll on 2020💪💪
#fitness#personaltrainer#fit#exercise#motivation#muscle#gains#motivation#train#training#gym#workout#prep#fitnessmotivation#muscles#workouts#change#throwback#lean#weightloss#work#fit#instafit#glasgow#pt#checkin#check-in
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**Spaces available for 1-2-1 and online training, contact now for more information!! **

Hard work and dedication can really pay off.. 6 weeks down the line, getting leaner, cant wait for full scale prep.. Roll on 2020💪💪 #fitness #personaltrainer #fit #exercise #motivation #muscle #gains #motivation #train #training #gym #workout #prep #fitnessmotivation #muscles #workouts #change #throwback #lean #weightloss #work #fit #instafit #glasgow #pt #checkin #check -in * * **Spaces available for 1-2-1 and online training, contact now for more information!! ** - 5 minutes ago

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PT竹田です!
いま訪問看護は箕面にも事業所を構えています!事業所から徒歩3分で日本の滝百選にも選ばれている箕面の滝、、の入り口まで行けます!笑
夏にはライトアップもしており凄く綺麗です(^o^)
#箕面#滝百選#日本の滝百選#箕面の滝#箕面滝
#理学療法士#PT#作業療法士#OT#言語聴覚士#ST#看護師#Ns#栄養士#スタッフ募集#職員募集#求人#セラピスト募集#吹田#伊丹#箕面#城東#訪問看護#訪問リハビリ#大阪#兵庫#フォロー#いま訪問看護リハビリステーション#いま訪看

PT竹田です! いま訪問看護は箕面にも事業所を構えています!事業所から徒歩3分で日本の滝百選にも選ばれている箕面の滝、、の入り口まで行けます!笑 夏にはライトアップもしており凄く綺麗です(^o^) #箕面 #滝百選 #日本の滝百選 #箕面の滝 #箕面滝 #理学療法士 #PT #作業療法士 #OT #言語聴覚士 #ST #看護師 #Ns #栄養士 #スタッフ募集 #職員募集 #求人 #セラピスト募集 #吹田 #伊丹 #箕面 #城東 #訪問看護 #訪問リハビリ #大阪 #兵庫 #フォロー #いま訪問看護リハビリステーション #いま訪看 - 5 minutes ago

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Leg day 😁 I actually loved today although slightly exhausted still from a very late night Friday... This was the first few exercises, really pleased with myself. Form is my main focus on any workout, weight lifted is second.. My camera is also pretty shocking at the fact it doesn't seem to focus 😒😒
#legday #boxsquats #girlswholift #liftlife #personaltrainer #pt #puregympoole #puregymbournemouth #fitchick #fitnessmotivation #fitfam #liftlikeagirl #hardworkanddedication #gymshark #gymgirl #brightcolors #nikedownshifter #tattoosleeve #tattooedandfit #quads #hamstrings #legpress #legextension #girlswhoworkout #gymgirl #girlswithguns #musclesongirls

Leg day 😁 I actually loved today although slightly exhausted still from a very late night Friday... This was the first few exercises, really pleased with myself. Form is my main focus on any workout, weight lifted is second.. My camera is also pretty shocking at the fact it doesn't seem to focus 😒😒 #legday #boxsquats #girlswholift #liftlife #personaltrainer #pt #puregympoole #puregymbournemouth #fitchick #fitnessmotivation #fitfam #liftlikeagirl #hardworkanddedication #gymshark #gymgirl #brightcolors #nikedownshifter #tattoosleeve #tattooedandfit #quads #hamstrings #legpress #legextension #girlswhoworkout #gymgirl #girlswithguns #musclesongirls - 6 minutes ago

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#metodoloney #loney #fitness #posturale #benessere #riabilitazione #scienzemotorie #fisioterapia #pt #istruttore #ability #dismorfismo

#metodoloney #loney #fitness #posturale #benessere #riabilitazione #scienzemotorie #fisioterapia #pt #istruttore #ability #dismorfismo - 6 minutes ago

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If you're looking to lose weight, I recommend adding in weight training into your program. 3-4 hours of weight training per week.
 I teach all my clients weight training. Especially learning exercises like a barbell squat, deadlift, bench press and military press. If you're unsure how to do these exercises, get yourself a trainer.

Benefits of weight training:- 1. The more muscle mass you have, the higher your BMR is, which means you will burn more calories at a rested state.

2.  Youre more likely to burn more energy after a weight session than a cardio session. This is because cardio doesnt cause the same stress to the muscle as does weight training. 
Studies show, doing both cardio and weight training burns more calories than cardio on its own. 
So keep in your cardio training. 
Train weight 3-4 hours per week, cardio 2-3 times per week, and have some sort of active recovery day-walking, light bike run, yoga etc. 
For more structure and programming drop me a message!
#puregymmotherwell
#puregym #strengthtraining #strengthandconditioning #weightlifting #weightloss #fatloss #nofaddiets #pt #coach

If you're looking to lose weight, I recommend adding in weight training into your program. 3-4 hours of weight training per week. I teach all my clients weight training. Especially learning exercises like a barbell squat, deadlift, bench press and military press. If you're unsure how to do these exercises, get yourself a trainer. Benefits of weight training:- 1. The more muscle mass you have, the higher your BMR is, which means you will burn more calories at a rested state. 2. Youre more likely to burn more energy after a weight session than a cardio session. This is because cardio doesnt cause the same stress to the muscle as does weight training. Studies show, doing both cardio and weight training burns more calories than cardio on its own. So keep in your cardio training. Train weight 3-4 hours per week, cardio 2-3 times per week, and have some sort of active recovery day-walking, light bike run, yoga etc. For more structure and programming drop me a message! #puregymmotherwell #puregym #strengthtraining #strengthandconditioning #weightlifting #weightloss #fatloss #nofaddiets #pt #coach - 6 minutes ago

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#risachubbystyle #HUTke14 #PT.Bondisyadmulia #anniversary

#risachubbystyle #HUTke14 #PT .Bondisyadmulia #anniversary - 6 minutes ago

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Woke up late today! Quite tired after 2 days at #fitnessfestivalen 
Breakfast and let's start the day with #reignbodyfuel sour apple 🍏🍏🍏💪🤘 #bodybuilding#tyngre#fitness#personligträning#personligtränare#pt#personaltrainer#workout#träning#hälsa#fitnessmotivation#fit#fitlife#fitnesslifestyle#renvilja#jagharviljan#wourkout#gymgrossisten#mmsports#stockholm#nacka#coach#styrkelyft#styrketräning#muskelbyggning#getbig#coachcarlostockholm#fitspo

Woke up late today! Quite tired after 2 days at #fitnessfestivalen Breakfast and let's start the day with #reignbodyfuel sour apple 🍏🍏🍏💪🤘 #bodybuilding #tyngre #fitness #personligträning #personligtränare #pt #personaltrainer #workout #träning #hälsa #fitnessmotivation #fit #fitlife #fitnesslifestyle #renvilja #jagharviljan #wourkout #gymgrossisten #mmsports #stockholm #nacka #coach #styrkelyft #styrketräning #muskelbyggning #getbig #coachcarlostockholm #fitspo - 6 minutes ago

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#metodoloney #loney #fitness #posturale #benessere #riabilitazione #scienzemotorie #fisioterapia #pt #istruttore #ability #paramorfismi

#metodoloney #loney #fitness #posturale #benessere #riabilitazione #scienzemotorie #fisioterapia #pt #istruttore #ability #paramorfismi - 6 minutes ago

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At the GULDHJÄRTAT galan where I've been nominated one of the best 30 grouptraining instructor of Sweden 2019.

Thank you to everybody that voted for me ❤️ #fitness24seven #f24s #fitnessfestivalen #hötorget #sweden #nike #nikewoman #invincible #pt #stayfitwithcarol #fitnessadventcalender #xmas #xmasiscoming

At the GULDHJÄRTAT galan where I've been nominated one of the best 30 grouptraining instructor of Sweden 2019. Thank you to everybody that voted for me ❤️ #fitness24seven #f24s #fitnessfestivalen #hötorget #sweden #nike #nikewoman #invincible #pt #stayfitwithcarol #fitnessadventcalender #xmas #xmasiscoming - 7 minutes ago

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Parliamo un po' del Metodo Loney..
#metodoloney #loney #fitness #posturale #pilatesfunctional #istruttore #pt #benessere #ability #fisioterapia #scienzemotorie #method

Parliamo un po' del Metodo Loney.. #metodoloney #loney #fitness #posturale #pilatesfunctional #istruttore #pt #benessere #ability #fisioterapia #scienzemotorie #method - 8 minutes ago

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#risachubbystyle #HUTke14 #PT.Bondisyadmulia #anniversary #2019

#risachubbystyle #HUTke14 #PT .Bondisyadmulia #anniversary #2019 - 9 minutes ago

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Siapa bilang perawatan menghabiskan uang???
Perawatan di aku malah bisa #menghasilkan_uang lho...😅🤭 Di gambar yg sy tampilkan ini👇 adlh org2 yg juga melakukan perawatan sambil berpenghasilan

Mau Tau caranya? 
CHAT aku👇
Wa 085812107903 
#RKkosmetik
#KosmetikViral
#PT.ANJ

Siapa bilang perawatan menghabiskan uang??? Perawatan di aku malah bisa #menghasilkan_uang lho...😅🤭 Di gambar yg sy tampilkan ini👇 adlh org2 yg juga melakukan perawatan sambil berpenghasilan Mau Tau caranya? CHAT aku👇 Wa 085812107903 #RKkosmetik #KosmetikViral #PT .ANJ - 9 minutes ago

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9 minutes ago

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