#pullup

1,590,256 posts

Easy set with 10kg
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Vuoi diventare forte? Vuoi imparare le skills più belle del Calisthenics?
Vieni nella palestra @fisiko2.0 di Novara e chiedi del mio corso di Calisthenics!
Ti aspetto lunedì , mercoledì o giovedì per una prova gratuita!! 💥💪🏼
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#calisthenics #calisthenicsmovement #calisthenicsitalia #calisthenicsitalia #calisthenicswhatelsee #calisthenicsworkout #strength #streetworkout #streetworkoutitalia #workout #training #trainingday #power #powerup #crossfit #functionaltraining #motivational #bodyweightworkout #bodyweight #sport #sportitalia #muscleup #pullup #dip #explosive #barathlete #athlete 
@movimentocalisthenics @calisthenics.novara @calistenici_italiani2.0 @calisworkout_ @street_mutant @alldude_workout @nogravity.workout @wild_workout

Easy set with 10kg _ Vuoi diventare forte? Vuoi imparare le skills più belle del Calisthenics? Vieni nella palestra @fisiko2.0 di Novara e chiedi del mio corso di Calisthenics! Ti aspetto lunedì , mercoledì o giovedì per una prova gratuita!! 💥💪🏼 • • • • • #calisthenics #calisthenicsmovement #calisthenicsitalia #calisthenicsitalia #calisthenicswhatelsee #calisthenicsworkout #strength #streetworkout #streetworkoutitalia #workout #training #trainingday #power #powerup #crossfit #functionaltraining #motivational #bodyweightworkout #bodyweight #sport #sportitalia #muscleup #pullup #dip #explosive #barathlete #athlete @movimentocalisthenics @calisthenics.novara @calistenici_italiani2.0 @calisworkout_ @street_mutant @alldude_workout @nogravity.workout @wild_workout - 2 minutes ago

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Lasagna Night 💦 Bon appétit! 🤤#lasagna #Pullup #getpersonal

Lasagna Night 💦 Bon appétit! 🤤#lasagna #Pullup #getpersonal - 5 minutes ago

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Mixing things up with a back session
🏋🏻‍♂️💪🏻👇🏻
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1️⃣ Deadlift 10 x 10 @ 100kg

2️⃣ SUPERSET
- DB Bent over row 4 x 10
- Inverted row 4 x AMRAP

3️⃣ Single Arm DB Row 4 x 10

4️⃣ SUPERSET
- DB Curl 4 x 10
- Hammer curl 4 x AMRAP

5️⃣ 10 Minutes Max Calories bike
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#garagegym #homegym #CPH #rowing #gym #gymlife #sandbag #train #training #power #powerlifting #strength #strengthtraining #squat #benchpress #deadlift #pullup #athlete #crossfit #workout #cardio #conditioning #HIIT #goals #challenge #diet #dedication #motivation #inspiration

Mixing things up with a back session 🏋🏻‍♂️💪🏻👇🏻 __ 1️⃣ Deadlift 10 x 10 @ 100kg 2️⃣ SUPERSET - DB Bent over row 4 x 10 - Inverted row 4 x AMRAP 3️⃣ Single Arm DB Row 4 x 10 4️⃣ SUPERSET - DB Curl 4 x 10 - Hammer curl 4 x AMRAP 5️⃣ 10 Minutes Max Calories bike __________ __________ __________ #garagegym #homegym #CPH #rowing #gym #gymlife #sandbag #train #training #power #powerlifting #strength #strengthtraining #squat #benchpress #deadlift #pullup #athlete #crossfit #workout #cardio #conditioning #HIIT #goals #challenge #diet #dedication #motivation #inspiration - 9 minutes ago

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Support me for more @gym_girls_boys_back 
#girlsback #girlswithmuscle #girlswithmuscles #gainmuscle #gainmuscles #girls #boys #work #workoutmotivation #pullups #pullup #trainhard #supportme #followme

Support me for more @gym_girls_boys_back #girlsback #girlswithmuscle #girlswithmuscles #gainmuscle #gainmuscles #girls #boys #work #workoutmotivation #pullups #pullup #trainhard #supportme #followme - 10 minutes ago

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IF YOU IN THE SOCAL AREA PULL UP FEBRUARY 15th and support my folks @gisellemendozaofficial AND WATCH HER WHILE SHE KEEPS YOU LAUGHING IN & OUT YOUR SEAT AT THE @icehousecc 😂😂😂🧨💣🧨💣🔥🔥🔥 #PULLUP #icehouse #socal #comedyclub #247 #boom #we #are #comingsoon @247sacramento

IF YOU IN THE SOCAL AREA PULL UP FEBRUARY 15th and support my folks @gisellemendozaofficial AND WATCH HER WHILE SHE KEEPS YOU LAUGHING IN & OUT YOUR SEAT AT THE @icehousecc 😂😂😂🧨💣🧨💣🔥🔥🔥 #PULLUP #icehouse #socal #comedyclub #247 #boom #we #are #comingsoon @247sacramento - 12 minutes ago

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Mit dem @deuserband eine perfekte Vorübung um es irgendwann frei zu können. 
#ganggang #ironhatgangshit #ihg #fit #functional #stretch #jump #squat #fitness #blogger #boys #men #muc #munich #pullup #sports #run #sprint #strong #sick #nice #pushup #backflip #fun #play #streching #snowboarding #skiing

Mit dem @deuserband eine perfekte Vorübung um es irgendwann frei zu können. #ganggang #ironhatgangshit #ihg #fit #functional #stretch #jump #squat #fitness #blogger #boys #men #muc #munich #pullup #sports #run #sprint #strong #sick #nice #pushup #backflip #fun #play #streching #snowboarding #skiing - 12 minutes ago

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My son at his home varsity game.  He made the shot .  He finished with 17 points and 9 rebounds and a win  as a freshman point gaurd.

#Basketball #son #ball #forkobe #forthelove #varsity #pullup #shooting #homegame #greatness #hardwork

My son at his home varsity game. He made the shot . He finished with 17 points and 9 rebounds and a win as a freshman point gaurd. #Basketball #son #ball #forkobe #forthelove #varsity #pullup #shooting #homegame #greatness #hardwork - 13 minutes ago

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Shout out to my mentor @movementrapha for the enlightenment - the snake reach 4.0

It is obviously not within my reach in short term and that is why I would prefer a step back to basics. Overhead movement is always my struggle. I have no choice but to conquer the demon. 
Happy CNY. Don't wish for it. Work for it.

@stickmobility 
Top: @myproteinhk 
#肌本野
#dailygrind
#calisthenics
#streetworkout
#streetwise
#streetlifting
#pullup
#weightedpullup
#dips
#weighteddips
#muscleup
#cleanmuscleup
#fitness 
#fitnesshk
#myprotein
#myproteinhk
#BB4L
#mirrormotivation

Shout out to my mentor @movementrapha for the enlightenment - the snake reach 4.0 It is obviously not within my reach in short term and that is why I would prefer a step back to basics. Overhead movement is always my struggle. I have no choice but to conquer the demon. Happy CNY. Don't wish for it. Work for it. @stickmobility Top: @myproteinhk #肌本野 #dailygrind #calisthenics #streetworkout #streetwise #streetlifting #pullup #weightedpullup #dips #weighteddips #muscleup #cleanmuscleup #fitness #fitnesshk #myprotein #myproteinhk #BB4L #mirrormotivation - 13 minutes ago

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Selasa 28 Januari 2020

Hallo guys,latihan hari ini pasti seru kan walaupun hujan terus dingin kaya si dia🤣 tapi ga kalah semangat nih sama kakak kakak ini,ayo yang ga latihan latihan lagi yooo biar makin seru dan yang lain jadi tambah semangat lagi!!!!!! 💪
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ONLY THE WEAK GIVE UP NO ONE SAID IT WAS EASY!!!!!!!
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 #streetworkoutindonesia #wswcf #asosiasikalisteknikindonesia #streetworkoutbandung #calisthenicschool #streetworkoutaddict #workoutaddict  #calisthenicsindonesia #telkomschool #hobby #ekstrakurikuler #community #training #healthylifestyle #pelajarkuat #calisthenicsfreestyle #static #dynamic #bulk #cutting #abstraining #legday #sixpack #workoutmotivation #pullup #dips

Selasa 28 Januari 2020 Hallo guys,latihan hari ini pasti seru kan walaupun hujan terus dingin kaya si dia🤣 tapi ga kalah semangat nih sama kakak kakak ini,ayo yang ga latihan latihan lagi yooo biar makin seru dan yang lain jadi tambah semangat lagi!!!!!! 💪 • • • • • • ONLY THE WEAK GIVE UP NO ONE SAID IT WAS EASY!!!!!!! • • • • • • • • #streetworkoutindonesia #wswcf #asosiasikalisteknikindonesia #streetworkoutbandung #calisthenicschool #streetworkoutaddict #workoutaddict #calisthenicsindonesia #telkomschool #hobby #ekstrakurikuler #community #training #healthylifestyle #pelajarkuat #calisthenicsfreestyle #static #dynamic #bulk #cutting #abstraining #legday #sixpack #workoutmotivation #pullup #dips - 19 minutes ago

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@ablizovramil 
#calisthenic #calisthenicsgirl #bodyweightworkout #beastmode #beast #fitness #skill #calisthenicsgirls #frontlever #pullup #shredded #thenx #barstarzz #handstand #pullupchallenge #calisthenicsuk #russian #strong #muscleup #explosiveworkout #monster #nevergiveup #hardworkpaysoffs

• • • @ablizovramil #calisthenic #calisthenicsgirl #bodyweightworkout #beastmode #beast #fitness #skill #calisthenicsgirls #frontlever #pullup #shredded #thenx #barstarzz #handstand #pullupchallenge #calisthenicsuk #russian #strong #muscleup #explosiveworkout #monster #nevergiveup #hardworkpaysoffs - 24 minutes ago

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TATTOO TUESDAY 
So many of you comment on my tattoo and it gets a lot of love. Probably more than anything else actually!

Tattoo artist responsible is @astonreynolds of his studio @ebbandflow_norwich . He’s an awesome artist and legendary dude. Go check out his work. :
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#tattoo #tattootuesday #backtattoo #tattoogirls #tattoofitness #pullups #pullup #norwichfitness #norwich #personaltrainer #personaltrainernorwich #fitness #gym #puregym #fitnessuk

TATTOO TUESDAY So many of you comment on my tattoo and it gets a lot of love. Probably more than anything else actually! Tattoo artist responsible is @astonreynolds of his studio @ebbandflow_norwich . He’s an awesome artist and legendary dude. Go check out his work. : . . . . . #tattoo #tattootuesday #backtattoo #tattoogirls #tattoofitness #pullups #pullup #norwichfitness #norwich #personaltrainer #personaltrainernorwich #fitness #gym #puregym #fitnessuk - 26 minutes ago

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🏈Fellas Pull-Up for the Super Bowl!
Grab one or two of your bros and Pull-up on @pastornatedavis and the #NowMen for food, fellowship and Football! This event is FREE for men.

#NowMen #NowChurchNC #Pullup #ThePullUp #FaithFamilyCommunity

🏈Fellas Pull-Up for the Super Bowl! Grab one or two of your bros and Pull-up on @pastornatedavis and the #NowMen for food, fellowship and Football! This event is FREE for men. #NowMen #NowChurchNC #Pullup #ThePullUp #FaithFamilyCommunity - 27 minutes ago

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🦥🐒 haciendo el mono -
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Os parecerá una tontería, pero este ejercicio va súper bien después de hacer tanto push en la clase de Handstands.
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Abres las muñecas, abres hombros, estiras cadena posterior, y todo mientras haces fuerza de pull, tan necesaria después de trabajo de verticales y un concepto interesantísimo para aquellos que sólo hacéis yoga.
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#barcelonamovementcollective #bmove #handstands #monkeybusiness #climb #climbapole #monkey #movementculture #pull #push #pullup #calisthenics #yoga #notyoga #strikeapose #votd #helpothers #begrateful #gratitude #thanks

🦥🐒 haciendo el mono - . Os parecerá una tontería, pero este ejercicio va súper bien después de hacer tanto push en la clase de Handstands. . Abres las muñecas, abres hombros, estiras cadena posterior, y todo mientras haces fuerza de pull, tan necesaria después de trabajo de verticales y un concepto interesantísimo para aquellos que sólo hacéis yoga. . . . . #barcelonamovementcollective #bmove #handstands #monkeybusiness #climb #climbapole #monkey #movementculture #pull #push #pullup #calisthenics #yoga #notyoga #strikeapose #votd #helpothers #begrateful #gratitude #thanks - 31 minutes ago

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Rutinas de entrenamiento en mi otra cuenta @tigerworkouts 
Vamos por más !! Tuesday Workout

25 min warm up with core drills, planks and rubber band sets. 
First part of the work out with weighted vest 15kgs
5 x 5 pull ups
5 x 5 dips
5 x 10 push ups
5 x 30 sec rope skipping

Second part of the workout
5 x 10 pull ups
5 x 10 dips
5 x 10 push ups
5 x 30 sec rope skipping

Stretching and Tacos for recovery ;) #plantbased #vegan #fit #motivation #vegandiet #calisthenics #calistenia #streetworkout #health #box #muscle #tennislifw #plantbaseddiet #nomeatnoproblem #training #bodyweight #trainhard #tennis #vegano #veganfood #fitlife #veganismo #workout #calisthenicsworkout #gymlovers #pullup #boxing

Rutinas de entrenamiento en mi otra cuenta @tigerworkouts Vamos por más !! Tuesday Workout 25 min warm up with core drills, planks and rubber band sets. First part of the work out with weighted vest 15kgs 5 x 5 pull ups 5 x 5 dips 5 x 10 push ups 5 x 30 sec rope skipping Second part of the workout 5 x 10 pull ups 5 x 10 dips 5 x 10 push ups 5 x 30 sec rope skipping Stretching and Tacos for recovery ;) #plantbased #vegan #fit #motivation #vegandiet #calisthenics #calistenia #streetworkout #health #box #muscle #tennislifw #plantbaseddiet #nomeatnoproblem #training #bodyweight #trainhard #tennis #vegano #veganfood #fitlife #veganismo #workout #calisthenicsworkout #gymlovers #pullup #boxing - 35 minutes ago

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EVERY TUESDAY THE #RUSSELL | $2 #TUESDAYS | MUSIC BY @blackrhinosound_ent @djmrsarj | HOSTED BY @wheresjerry1 | DRINKS BY @parrisweaverbey @ayokoya @liahreloaded | #PULLUP

EVERY TUESDAY THE #RUSSELL | $2 #TUESDAYS | MUSIC BY @blackrhinosound_ent @djmrsarj | HOSTED BY @wheresjerry1 | DRINKS BY @parrisweaverbey @ayokoya @liahreloaded | #PULLUP - 41 minutes ago

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EVERY TUESDAY THE #RUSSELL | $2 #TUESDAYS | MUSIC BY @blackrhinosound_ent @djmrsarj | HOSTED BY @wheresjerry1 | DRINKS BY @parrisweaverbey @ayokoya @liahreloaded | #PULLUP

EVERY TUESDAY THE #RUSSELL | $2 #TUESDAYS | MUSIC BY @blackrhinosound_ent @djmrsarj | HOSTED BY @wheresjerry1 | DRINKS BY @parrisweaverbey @ayokoya @liahreloaded | #PULLUP - 41 minutes ago

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EVERY TUESDAY THE #RUSSELL | $2 #TUESDAYS | MUSIC BY @blackrhinosound_ent @djmrsarj | HOSTED BY @wheresjerry1 | DRINKS BY @parrisweaverbey @ayokoya @liahreloaded | #PULLUP

EVERY TUESDAY THE #RUSSELL | $2 #TUESDAYS | MUSIC BY @blackrhinosound_ent @djmrsarj | HOSTED BY @wheresjerry1 | DRINKS BY @parrisweaverbey @ayokoya @liahreloaded | #PULLUP - 41 minutes ago

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❤️#ValentinesDay❤️ #PullUp Special. 10 orders available. 2 plates for $50. #Grilled #Salmon, #Seared #Shrimp, #Sautéed #GreenBeans, Creamy #Cajun #Alfredo Pasta, Text 336 972 4877 to secure your order.  @hydreauxseafood plates! #Seafood #Fried #Food  #Fish  #Veggies #ChefDreaux #Cook #Culinary #Cuisine #Charlotte #Foodie #Cater #Cookout #Celebration #PrivateDinner #GimmieYoLunchMoney

❤️#ValentinesDay ❤️ #PullUp Special. 10 orders available. 2 plates for $50. #Grilled #Salmon , #Seared #Shrimp , #Sautéed #GreenBeans , Creamy #Cajun #Alfredo Pasta, Text 336 972 4877 to secure your order. @hydreauxseafood plates! #Seafood #Fried #Food #Fish #Veggies #ChefDreaux #Cook #Culinary #Cuisine #Charlotte #Foodie #Cater #Cookout #Celebration #PrivateDinner #GimmieYoLunchMoney - 43 minutes ago

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Gli elastici, così sottovalutati ! 
Sta per volgere al termine il periodo iper frenetico che ha messo KO tutto il mio organismo 😂 oltre 2 mesi che dormo poco e male, che vivo pensando a cosa devo preparare (pranzo, cena, spuntini), cercando di incastrare turni e allenamenti. Frenesia pura.. ma anche questa è andata. 
Pesante ma SEMPRE POSSIBILE se lo si vuole ❤️ non chiedo altro nella mia vita ❤️
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#fitnessaddict #fitnessgirl #girlswholift #bstrong #strongirls #back #bodybuilding #muscle #gains #booty #squat #quadzilla #shoulders #veins #gains #abs #arms #biceps #squatass #body #selflove #gymaddict #gym #bikini #squatass #posing #fitnessmotivation #training #legday #pullup #deadlift

Gli elastici, così sottovalutati ! Sta per volgere al termine il periodo iper frenetico che ha messo KO tutto il mio organismo 😂 oltre 2 mesi che dormo poco e male, che vivo pensando a cosa devo preparare (pranzo, cena, spuntini), cercando di incastrare turni e allenamenti. Frenesia pura.. ma anche questa è andata. Pesante ma SEMPRE POSSIBILE se lo si vuole ❤️ non chiedo altro nella mia vita ❤️ . . . . #fitnessaddict #fitnessgirl #girlswholift #bstrong #strongirls #back #bodybuilding #muscle #gains #booty #squat #quadzilla #shoulders #veins #gains #abs #arms #biceps #squatass #body #selflove #gymaddict #gym #bikini #squatass #posing #fitnessmotivation #training #legday #pullup #deadlift - 44 minutes ago

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Da mesma forma que alimentar o corpo da forma correta é importante para a saúde física, saber alimentar seu emocional dando importância a o quê e a quem importa realmente, faz toda a diferença para a sua saúde mental!
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O viver é Cristo, e o morrer é lucro;
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Somos praticantes de calistenia, justamente para manter o corpo vivo, enquanto vivemos Cristo!
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#calistenia #calisthenics #streetworkout #motivation #beachworkouts #unlocked #jesus #fé #faith #believe #backlever #calisteniabrasil #crossfit #gymnastics #yoga #circus #believecalistenia #handbalance #frontlever #handstand #workout #pullup #muscleup #planche #wswcf #wswcfacademy

Da mesma forma que alimentar o corpo da forma correta é importante para a saúde física, saber alimentar seu emocional dando importância a o quê e a quem importa realmente, faz toda a diferença para a sua saúde mental! . . . O viver é Cristo, e o morrer é lucro; . . . Somos praticantes de calistenia, justamente para manter o corpo vivo, enquanto vivemos Cristo! . . . #calistenia #calisthenics #streetworkout #motivation #beachworkouts #unlocked #jesus #fé #faith #believe #backlever #calisteniabrasil #crossfit #gymnastics #yoga #circus #believecalistenia #handbalance #frontlever #handstand #workout #pullup #muscleup #planche #wswcf #wswcfacademy - 44 minutes ago

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