Drink water very first thing 💦
1. Drinking water first thing in the morning immediately helps rehydrate the body.
Drink it very first thing, after 8 hours of nothing it quickly rehydrates the body. Coffee has lots of antioxidants but is dehydrating so water first.
2. Drinking water first thing in the morning increases your level of alertness.
One of the biggest indicators of lethargy or low energy is that you are dehydrated. Water aids in both body regulation and brain function. Enjoy icy cold for alertness or warm might go down easier.
3. Drinking water first thing in the morning helps fuel your brain.
It is a daylong process, but starting with a glass of water right away is a step in the right direction.
4. Drinking water first thing in the morning can help you fight sicknesses.
When you're sleeping, your body is in repair and recovery mode. During this time, your immune system is hard at work ridding your body of toxins. By drinking enough water, you can speed up the process in which your body flushes out these toxins.
5. Drinking water first thing in the morning jump-starts your metabolism.
The essential carbohydrates and proteins that you consume on a daily basis are used and moved around by way of water throughout the body. Having a sufficient amount of water in your system will help fire up your metabolismand it can also help with your diet.
When we are not adequately hydrated, we can mistake thirst with hunger, which leads us to eat more.
#selfcare #balance &breathe #purewater #holistictherapies #Bowen #boweninbray #braycowicklow #anahatayogastudio #lovewhatyoudo ❤dowhatyoulove #massage #facials #reflexology #aromatherapy
For appointments 0876961127 or here 💕 - 15 minutes ago