#pushpullgrind

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BICEPS GRIP By @nattyknowledge
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TAG-SAVE-SHARE with someone trying to grow bigger biceps
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Follow @workoutimportance for MOREEEE
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"If you are having trouble growing your biceps, give the shift grip a shot.
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The shift grip causes an imbalance of weights in your hand by gripping it on one side. This puts more weight on the outside and makes it naturally pronate more.
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This will make it harder for you to supinate it during a curl, activating your biceps more without increasing the weight."
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Hope that helps!
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#curlsforthegirls#bicep#biceps#arm#arms#armday#armdayeveryday#armdayworkout#fitnessjourney#pullday#pushpullgrind#tricep#triceps

BICEPS GRIP By @nattyknowledge . TAG-SAVE-SHARE with someone trying to grow bigger biceps . Follow @workoutimportance for MOREEEE . "If you are having trouble growing your biceps, give the shift grip a shot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shift grip causes an imbalance of weights in your hand by gripping it on one side. This puts more weight on the outside and makes it naturally pronate more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will make it harder for you to supinate it during a curl, activating your biceps more without increasing the weight." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! . #curlsforthegirls #bicep #biceps #arm #arms #armday #armdayeveryday #armdayworkout #fitnessjourney #pullday #pushpullgrind #tricep #triceps - 6 seconds ago

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✅ @llucasbelo
🚩 @conjunto_boys 🚩 @negrossouh 🚩 @beloseperfeitos2 🚩 @gg_boyssss 🚩 @meninthong4 🚩 @boysclassea_ 🚩 @topshomens6 🚩 @boyssusu 🚩 @boyys_gg 🚩 @boys_susu
🚩 @shapesmcz 🚩 @belezasiignifica 🚩 @divulgafitmczz 🚩 @farenildolima
#instafit #motivation #fit  #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym#trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation

@llucasbelo 🚩 @conjunto_boys 🚩 @negrossouh 🚩 @beloseperfeitos2 🚩 @gg_boyssss 🚩 @meninthong4 🚩 @boysclassea_ 🚩 @topshomens6 🚩 @boyssusu 🚩 @boyys_gg 🚩 @boys_susu 🚩 @shapesmcz 🚩 @belezasiignifica 🚩 @divulgafitmczz 🚩 @farenildolima #instafit #motivation #fit   #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation - 43 seconds ago

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ONE YEAR TRANSFORMATION!!! It’s been a year of ups and downs and found myself within the gym and used it to my advantage!
All thanks to @nickk.aesthetics @macc.aesthetics •Started lifting at 126 lbs
•Currently at my heaviest of 160lbs

ONE YEAR TRANSFORMATION!!! It’s been a year of ups and downs and found myself within the gym and used it to my advantage! All thanks to @nickk.aesthetics @macc.aesthetics •Started lifting at 126 lbs •Currently at my heaviest of 160lbs - 1 minute ago

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✅ @rd.almeida.ofc
🚩 @conjunto_boys 🚩 @negrossouh 🚩 @beloseperfeitos2 🚩 @gg_boyssss 🚩 @meninthong4 🚩 @boysclassea_ 🚩 @topshomens6 🚩 @boyssusu 🚩 @boyys_gg 🚩 @boys_susu
🚩 @shapesmcz 🚩 @belezasiignifica 🚩 @divulgafitmczz 🚩 @farenildolima
#instafit #motivation #fit  #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym#trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation

@rd.almeida.ofc 🚩 @conjunto_boys 🚩 @negrossouh 🚩 @beloseperfeitos2 🚩 @gg_boyssss 🚩 @meninthong4 🚩 @boysclassea_ 🚩 @topshomens6 🚩 @boyssusu 🚩 @boyys_gg 🚩 @boys_susu 🚩 @shapesmcz 🚩 @belezasiignifica 🚩 @divulgafitmczz 🚩 @farenildolima #instafit #motivation #fit   #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation - 2 minutes ago

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When others can’t get there, rather than putting in the hours, sweat and commitment, they would instead choose to give themselves excuses and poo poo 💩 your effort by saying it’s all about using “shortcuts”.
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Oh.. forgotten to mention, this isn’t a one year transformation, it’s 3 years Intermittent without nutrition plan Natural💯! 😱 And there’s still lots to work on .
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#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitness #muscle #shredded #model #bodybuilding #sweat #grind #lifestyle #pushpullgrind #model #physique #shoutouts#sixpack #fit #bodytransformation #nopainnogain#bodybuilding #sponsorme #bodypositive ..

When others can’t get there, rather than putting in the hours, sweat and commitment, they would instead choose to give themselves excuses and poo poo 💩 your effort by saying it’s all about using “shortcuts”. . Oh.. forgotten to mention, this isn’t a one year transformation, it’s 3 years Intermittent without nutrition plan Natural💯! 😱 And there’s still lots to work on . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitness #muscle #shredded #model #bodybuilding #sweat #grind #lifestyle #pushpullgrind #model #physique #shoutouts #sixpack #fit #bodytransformation #nopainnogain #bodybuilding #sponsorme #bodypositive .. - 9 minutes ago

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Never Give Up On Your Dreams💯
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#Divsanzo 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Never Give Up On Your Dreams💯 . #Divsanzo #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 11 minutes ago

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The Push and Pull Workout Plan
 Please follow me @james.tang90
Tag someone who needs to see this:

They're simple but effective ways to get a balanced workout. We often think multiple days in the gym means chest, back, shoulders, arms and the dreaded leg day. Well, dividing muscle groups into different lift days may not necessarily be the best for your body. It can be time consuming and often cause muscle imbalances by over-training one area over another, especially in opposing muscle groups (like chest and back). Instead, you can try a workout routine that will address all your muscle groups and create a full balanced body that will help you be move better. This can be achieved through Push and Pull workouts where you work on push exercises one day, followed by pull exercises the next. And, the cool thing is that you only need to schedule 4 days a week using this approach. 
A push workout contracts your muscles when weight is being pushed away from your body. The primary muscles in a push workout include chest, triceps, quadriceps, calves, and shoulders. Examples of push exercises are push-ups, squats, and chest & shoulder presses.

Pull exercises are those when the weight is being pulled towards your body - including all back muscles, biceps, hamstrings, obliques and trapezius. Examples of pull exercises are pull-ups,  rows, deadlifts, rear shoulder flys and bicep curls.

This is just a simplistic overview, please speak to your PT for further advice.

If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon. 
For regular updates, please visit my subscribe to my YouTube Channel - 'James Tang Fitness'. #health #fitness #workout #chestworkout #shoulderworkout #tricepsworkout #chestday #training  #healthy #shoulderday #resistancetraining #weightloss #pushworkout #determination #pullworkout #trainingplan #exercise #pushpullgrind #pushpullworkout ***

The Push and Pull Workout Plan  Please follow me @james.tang90 Tag someone who needs to see this: They're simple but effective ways to get a balanced workout. We often think multiple days in the gym means chest, back, shoulders, arms and the dreaded leg day. Well, dividing muscle groups into different lift days may not necessarily be the best for your body. It can be time consuming and often cause muscle imbalances by over-training one area over another, especially in opposing muscle groups (like chest and back). Instead, you can try a workout routine that will address all your muscle groups and create a full balanced body that will help you be move better. This can be achieved through Push and Pull workouts where you work on push exercises one day, followed by pull exercises the next. And, the cool thing is that you only need to schedule 4 days a week using this approach. A push workout contracts your muscles when weight is being pushed away from your body. The primary muscles in a push workout include chest, triceps, quadriceps, calves, and shoulders. Examples of push exercises are push-ups, squats, and chest & shoulder presses. Pull exercises are those when the weight is being pulled towards your body - including all back muscles, biceps, hamstrings, obliques and trapezius. Examples of pull exercises are pull-ups, rows, deadlifts, rear shoulder flys and bicep curls. This is just a simplistic overview, please speak to your PT for further advice. If you’re interested in improving your heath & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon. For regular updates, please visit my subscribe to my YouTube Channel - 'James Tang Fitness'. #health #fitness #workout #chestworkout #shoulderworkout #tricepsworkout #chestday #training #healthy #shoulderday #resistancetraining #weightloss #pushworkout #determination #pullworkout #trainingplan #exercise #pushpullgrind #pushpullworkout *** - 14 minutes ago

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El dolor de ayer es la fuerza de hoy!##instafit #motivation #fitness #fit #instafitness #trainhard #pushpullgrind #lifestyle #fitnessmodel #fitnessaddict #bodybuilding #love #photooftheday #instamood #cute #igers #picoftheday #followme #follow #f4f #follow4follow #followforfollow #following #follower #likes4likes #like4like #likeforlike #like #instalike

El dolor de ayer es la fuerza de hoy!##instafit #motivation #fitness #fit #instafitness #trainhard #pushpullgrind #lifestyle #fitnessmodel #fitnessaddict #bodybuilding #love #photooftheday #instamood #cute #igers #picoftheday #followme #follow #f4f #follow4follow #followforfollow #following #follower #likes4likes #like4like #likeforlike #like #instalike - 15 minutes ago

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Can’t recommend my therapist @adhoppy at @body.revive.therapy enough!!! As she well and truly knows now that my muscles where so tight that sometimes I even struggled sleeping and training because of it.

Last year I was competing all year, over training and putting my body through a lot of stress. My back is usually what causes me the most issues and I get t really tight traps and shoulders but I use to just put up through the pain until it stopped hurting then just carry on, this is just a repetitive thing for me as I only got treatments once every 6 months 😂😂 I know this is bad but with how busy I got I just kept putting it off until recently.

A few weeks ago my back caused me the most pain Iv been in for a while so I knew it was time to start looking after my body especially with the amount I train and out my body under stress, that’s when I spoke to Abby at gym. So far Iv had two treatments off her and my whole body hasn’t felt this good in a long time!!! Already my training has improved, my stress levels have decreased and my sleep has got much better.

She’s very professional, very experienced and at the end of the treatment she tells you exactly what’s needed for example, she told me that I have rounding of the shoulders and how I should treat this :) She’s home based and she also has a therapy room at @smartfitpreston 
Thank you so much Abby for your help so far I can’t wait for my next treatment.

These are some of the treatments she does:

Massage tailored to suit you
🔹Sport Injury Relief
🔹Relieve Aches, Pains & Strains
🔹Reducing Stress & Anxiety
🔹Relaxation & Remedy Treatments 🔹Treatments From £20 A Session 💷 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
swipe left to see her therapy room 😍😍😍

. Can’t recommend my therapist @adhoppy at @body.revive.therapy enough!!! As she well and truly knows now that my muscles where so tight that sometimes I even struggled sleeping and training because of it. Last year I was competing all year, over training and putting my body through a lot of stress. My back is usually what causes me the most issues and I get t really tight traps and shoulders but I use to just put up through the pain until it stopped hurting then just carry on, this is just a repetitive thing for me as I only got treatments once every 6 months 😂😂 I know this is bad but with how busy I got I just kept putting it off until recently. A few weeks ago my back caused me the most pain Iv been in for a while so I knew it was time to start looking after my body especially with the amount I train and out my body under stress, that’s when I spoke to Abby at gym. So far Iv had two treatments off her and my whole body hasn’t felt this good in a long time!!! Already my training has improved, my stress levels have decreased and my sleep has got much better. She’s very professional, very experienced and at the end of the treatment she tells you exactly what’s needed for example, she told me that I have rounding of the shoulders and how I should treat this :) She’s home based and she also has a therapy room at @smartfitpreston Thank you so much Abby for your help so far I can’t wait for my next treatment. These are some of the treatments she does: Massage tailored to suit you 🔹Sport Injury Relief 🔹Relieve Aches, Pains & Strains 🔹Reducing Stress & Anxiety 🔹Relaxation & Remedy Treatments 🔹Treatments From £20 A Session 💷 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 swipe left to see her therapy room 😍😍😍 - 15 minutes ago

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Huge congrats to @martinslicis on the win and qualifying for the Arnold Strongman Classic in March. We had an amazing show (sold out) Saturday. A huge thank you to the athletes for keeping everyone on their toes the entire time! The firefighters support of each other was amazing to witness. Patrick, Careen and Hallie not only for the continued support at events but more so for the friendship. Thank you to Bryan as you and Patrick did an amazing job judging and keeping everything running smoothly. The staff for this show was huge as no one could pull it off solo. To get the sport to this level was a dream 20 years ago! Thank you to @roguefitness and the entire team for the amazing things you all do for the sport. The livestream, equipment, etc is beyond words. Thank you to Jan Todd and Steve Slater for the support and everything that you all do to help the sport reach higher and higher levels. Thank you to @schwarzenegger and @bobworldwide and the entire @arnoldsports team for trusting #strongmancorporation with such a huge project and for continuing to believe in a sport we're so passionate about. Scott Brengel and @oddhaugen , thank you for the manpower tou both provided for the back and the stage area. Thank you to all of the fans that came out to support the event as well as some Great charities! For all that helped or reached out to volunteer, thank you!!
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@roguefitness | @reignbodyfuel | @kindafitkindafat_apparel | @goruck | @xpoleus | @arnoldsports
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#ArnoldStrong #ASF2020 #strongman #ArnoldStrongmanUSA #strongisbeautful #liftheavy #strengthtraining #traininsane #strongmuscles #benchpress #squatchallenge #girlswhopowerlift #pushpullgrind #neversettleforless #traininsane #powerlifting #weightlifting

Huge congrats to @martinslicis on the win and qualifying for the Arnold Strongman Classic in March. We had an amazing show (sold out) Saturday. A huge thank you to the athletes for keeping everyone on their toes the entire time! The firefighters support of each other was amazing to witness. Patrick, Careen and Hallie not only for the continued support at events but more so for the friendship. Thank you to Bryan as you and Patrick did an amazing job judging and keeping everything running smoothly. The staff for this show was huge as no one could pull it off solo. To get the sport to this level was a dream 20 years ago! Thank you to @roguefitness and the entire team for the amazing things you all do for the sport. The livestream, equipment, etc is beyond words. Thank you to Jan Todd and Steve Slater for the support and everything that you all do to help the sport reach higher and higher levels. Thank you to @schwarzenegger and @bobworldwide and the entire @arnoldsports team for trusting #strongmancorporation with such a huge project and for continuing to believe in a sport we're so passionate about. Scott Brengel and @oddhaugen , thank you for the manpower tou both provided for the back and the stage area. Thank you to all of the fans that came out to support the event as well as some Great charities! For all that helped or reached out to volunteer, thank you!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @roguefitness | @reignbodyfuel | @kindafitkindafat_apparel | @goruck | @xpoleus | @arnoldsports#ArnoldStrong #ASF2020 #strongman #ArnoldStrongmanUSA #strongisbeautful #liftheavy #strengthtraining #traininsane #strongmuscles #benchpress #squatchallenge #girlswhopowerlift #pushpullgrind #neversettleforless #traininsane #powerlifting #weightlifting - 17 minutes ago

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😈✌️ .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

😈✌️ . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 18 minutes ago

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BUILDING STRONG CORE STRENGTH 🔥 -
➡️ Follow @fitnesswassim 🔥
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#fitness#instafit #motivation #food #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

BUILDING STRONG CORE STRENGTH 🔥 - ➡️ Follow @fitnesswassim 🔥 - #fitness #instafit #motivation #food #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 18 minutes ago

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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 19 minutes ago

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😎😎😎 .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

. 😎😎😎 . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 19 minutes ago

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START YOUR TRANSFORMATION 🔥
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➡️ Follow @fitnesswassim 🔥
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#fitness#instafit #motivation #food #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

START YOUR TRANSFORMATION 🔥 - ➡️ Follow @fitnesswassim 🔥 - #fitness #instafit #motivation #food #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 20 minutes ago

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Céntrate en lo más importante, pero nunca te olvides de los tuyos. •
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Céntrate en lo más importante, pero nunca te olvides de los tuyos. • • • • • #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 22 minutes ago

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30 Mins @teambodyproject Cardio & 1.5Hr Heavy Full Body Workout 💪🏻 🏋🏻 Smashed 👊🏻 💪🏻 #strengthtraining #pain #gain #motivation #fitfam #fitspo #fitness #gymlife #grindout #flex #slimmingworld #gym #trainhard #grow #focus #dedication #strength #ripped #swole  #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #getitdone

30 Mins @teambodyproject Cardio & 1.5Hr Heavy Full Body Workout 💪🏻 🏋🏻 Smashed 👊🏻 💪🏻 #strengthtraining #pain #gain #motivation #fitfam #fitspo #fitness #gymlife #grindout #flex #slimmingworld #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #getitdone - 23 minutes ago

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Ese “tantito” multiplicado por 365 días, por 50 años; no es “tantito”

Ese “tantito” multiplicado por 365 días, por 50 años; no es “tantito” - 24 minutes ago

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Nice cheeky lat spread!! Bulking coming on nicely. Can’t wait to to shred tbh!! Watch this space for my weekly vlog running up to my first competitive show! Can’t wait thanks to everyone for your continued support! •
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#flex #swole #ripped #pushpullgrind #shredded #grindout #grow #bigbench #dedication #fitnessgear #instafitness #trainhard #sweat #muscle #squat #gymlife #personaltrainer

Nice cheeky lat spread!! Bulking coming on nicely. Can’t wait to to shred tbh!! Watch this space for my weekly vlog running up to my first competitive show! Can’t wait thanks to everyone for your continued support! • • • • • #flex #swole #ripped #pushpullgrind #shredded #grindout #grow #bigbench #dedication #fitnessgear #instafitness #trainhard #sweat #muscle #squat #gymlife #personaltrainer - 24 minutes ago

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The Swole Patrol is on a roll! .
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#gymmotivation #instafitness #motivation #instafit #strength #lifestyle #fitfam #instagood #fitness #grind #flex #model #muscle #dedication #shredded #success #fitnessfreaks #pushpullgrind #bodybuilding #gymlife #fitnessmotivation #fitspo #abs #fit #swole #workout #style #focus #gains #gym

The Swole Patrol is on a roll! . . . . . #gymmotivation #instafitness #motivation #instafit #strength #lifestyle #fitfam #instagood #fitness #grind #flex #model #muscle #dedication #shredded #success #fitnessfreaks #pushpullgrind #bodybuilding #gymlife #fitnessmotivation #fitspo #abs #fit #swole #workout #style #focus #gains #gym - 24 minutes ago

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