#pwrlft

78,420 posts

Heute hat für mich mein Yolo Training aufgehört und ich trainiere wieder nach Plan 🤩. Natürlich war ich heute durch die letzten Wochen ziemlich kaputt, also hab ich den Single eher leicht und mit "wenig" Gewicht angesetzt (158kg @ Video). Die Tempobeugen von letzter Woche sind leider immer noch spürbar und optisch bemerkbar 😂, hab das Gewicht genau gar nicht abbremsen können in der Abwärtsbewegung 😬✌️
Die nächsten Einheiten sollten dann wieder besser werden 💪😊
#pwerlifting #gym #teamsupakraft #squat

Heute hat für mich mein Yolo Training aufgehört und ich trainiere wieder nach Plan 🤩. Natürlich war ich heute durch die letzten Wochen ziemlich kaputt, also hab ich den Single eher leicht und mit "wenig" Gewicht angesetzt (158kg @ Video). Die Tempobeugen von letzter Woche sind leider immer noch spürbar und optisch bemerkbar 😂, hab das Gewicht genau gar nicht abbremsen können in der Abwärtsbewegung 😬✌️ Die nächsten Einheiten sollten dann wieder besser werden 💪😊 #pwerlifting #gym #teamsupakraft #squat - 13 minutes ago

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➡ Did you try our app?
⠀
💥Perform this WOD in the app and compete with other athletes!
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Link in Bio! 🚀
⠀
@brookewellss ⠀
#wodnow
#becomeaneliteathlete
#workoutnow
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#athlete #betterfasterstronger #bodybuilding #boxjump #boxjumps #conditioningtraining #fitgirl #fitnessmodel #functionalfitness #gymlife #kettlebells #kettlebellworkout #overheadsquat #partnerwod #powerlifting #pressups #pwrlft #ripped #shredded #squats #strength #swoleisthegoal #wallballs #weightloss #wod #workoutoftheday

➡ Did you try our app? ⠀ 💥Perform this WOD in the app and compete with other athletes! . Link in Bio! 🚀 ⠀ @brookewellss#wodnow #becomeaneliteathlete #workoutnow ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #athlete #betterfasterstronger #bodybuilding #boxjump #boxjumps #conditioningtraining #fitgirl #fitnessmodel #functionalfitness #gymlife #kettlebells #kettlebellworkout #overheadsquat #partnerwod #powerlifting #pressups #pwrlft #ripped #shredded #squats #strength #swoleisthegoal #wallballs #weightloss #wod #workoutoftheday - 14 minutes ago

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Bench from Monday! Tops set 535lbs for a misgroved single and 470lbs for the first set of three paused triples! Bench was a little off, but not everyday is perfect! Shout out to the beautiful @tiffabugg for always giving the honey butter hand offs! Also @cosmik_soul for sharing his bath bomb recipe! 😂

Bench from Monday! Tops set 535lbs for a misgroved single and 470lbs for the first set of three paused triples! Bench was a little off, but not everyday is perfect! Shout out to the beautiful @tiffabugg for always giving the honey butter hand offs! Also @cosmik_soul for sharing his bath bomb recipe! 😂 - 1 hour ago

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Nicos Ziel sind die 210kg RAW & ich wage mich an die 100kg+ Arbeitssätze. Was am Ende bei raus kommt seht ihr selbst. Inkl Erklärung zur Griffbreite, Brücke und Satzpausenzeiten. Danke fürs Zuschauen 😊♥️ #benchpress #pwrlft #1rm #couplegoals 
@gymnico @hamburg.barbell

Nicos Ziel sind die 210kg RAW & ich wage mich an die 100kg+ Arbeitssätze. Was am Ende bei raus kommt seht ihr selbst. Inkl Erklärung zur Griffbreite, Brücke und Satzpausenzeiten. Danke fürs Zuschauen 😊♥️ #benchpress #pwrlft #1rm #couplegoals @gymnico @hamburg.barbell - 2 hours ago

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Когда очень соскучился по нормальному железу и родному залу))
Жим грифа со смещенным центром тяжести:
90kg x8;
100kg x8;
126kg x 8.(2nd video)
Классический жим:
140 kgх 5;
165 kgх 5 х 2;
187,6 kg x5;
208 kg x5;
221,3 kg x 5(1st video).
#kds_lift 
#wrpf #powerliftingmeet #sportlife #pushpull #powerlifting #sport #benchpress #gym #gymlife #powerbuilding #strong #power #brotherhood #pwrlft #benchpressstiliamdead #easybreezy #followme #quarantine  #strong #stronglife #strongman #дрыгва #deadlifttillimdead #100kg_team #my #myself #old_school #nodayoff #pushyourlimits #garagegym
@powerlifting_time

Когда очень соскучился по нормальному железу и родному залу)) Жим грифа со смещенным центром тяжести: 90kg x8; 100kg x8; 126kg x 8.(2nd video) Классический жим: 140 kgх 5; 165 kgх 5 х 2; 187,6 kg x5; 208 kg x5; 221,3 kg x 5(1st video). #kds_lift #wrpf #powerliftingmeet #sportlife #pushpull #powerlifting #sport #benchpress #gym #gymlife #powerbuilding #strong #power #brotherhood #pwrlft #benchpressstiliamdead #easybreezy #followme #quarantine #strong #stronglife #strongman #дрыгва #deadlifttillimdead #100kg_team #my #myself #old_school #nodayoff #pushyourlimits #garagegym @powerlifting_time - 2 hours ago

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Started a new block last week.  This is 2nd week on it.  I'm working up to comp bench 3 rep 3ct pause.  Then using smallest  rev bands I have for 3x3 paused after.  First vid is comp bench 345lbs x3 3ct pauses.  2nd vid is last set with 385 lbs bar weight, rev bands take 10lbs off each side at the  bottom.  So 385lbs at top 365lbs at bottom.  For how shitty of a day yesterday was.  I destroyed it. No problems, only solutions. 🖕

#powerlifter #powerlifting #pwrlft #powerliftingmotivation #powerbuilder #fitnessmotivation #fitness #fitspo #fitfam #fit #fitnessaddict #howmuchyabench #benchpress #pausebench #doyoueven #doyouevenlift #strength #strengthtraining #weights #weightlifting #entertainment #rpspowerlifting #boston #lifestyle #rps #stayhumble

Started a new block last week. This is 2nd week on it. I'm working up to comp bench 3 rep 3ct pause. Then using smallest rev bands I have for 3x3 paused after. First vid is comp bench 345lbs x3 3ct pauses. 2nd vid is last set with 385 lbs bar weight, rev bands take 10lbs off each side at the bottom. So 385lbs at top 365lbs at bottom. For how shitty of a day yesterday was. I destroyed it. No problems, only solutions. 🖕 #powerlifter #powerlifting #pwrlft #powerliftingmotivation #powerbuilder #fitnessmotivation #fitness #fitspo #fitfam #fit #fitnessaddict #howmuchyabench #benchpress #pausebench #doyoueven #doyouevenlift #strength #strengthtraining #weights #weightlifting #entertainment #rpspowerlifting #boston #lifestyle #rps #stayhumble - 3 hours ago

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🤔Who are the committee for 2020/21?🤔pt.3⁣
Treasurer:⁣
⁣
Today's member is Angus! ( @coynegrell )⁣
⁣
🔵What are you studying?🧠- "I'm doing a PhD in Materials Science."⁣
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🔵What's a Fun fact about yourself?😎- "My girlfriend and I write limericks about life in lockdown (@lockdownlimericks)."⁣
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🔵What is your current short term lifting goal?💪- "My short term lifting goal is to lift in a gym again! After that I'd like to total 600 kg."⁣
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🔵Looking back, what is your favourite personal lift? Why?💪- "My favorite lift would be my 247.5 kg deadlift at British Unis last year. Making the lift helped me take 3rd place overall, and it was the culmination of a very exciting comp experience for me :)"⁣
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🔵Favourite hype up tune?🤘- "I'm one of those weirdos who doesn't listen to music when they lift. If I had to pick... Seven Nation army, by the white stripes."⁣
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🔵Squat, Bench or Deadlift?🏋️‍♂️🔹️- "All the lifts are special. The one I miss the most right now is definitely the squat ♥️"⁣
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🔵Sumo or Conventional?🏋️‍♂️- "Conventional is the main course, but sumo is dessert."⁣
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🔵What's something you would want people that are considering joining to know?🤔- "Powerlifting has a fantastic community and is very welcoming to beginners. Despite being an individual sport, Powerlifting clubs have a great sense of team spirit, and they're quite unique in that you can have national champions and complete beginners training side by side. I've made some of my best friends through the sport :)"⁣
⁣
Some amazing things to come for future members it seems!⁣
⁣
Thank you again @andrew_ferguson631 for the sketches!

🤔Who are the committee for 2020/21?🤔pt.3⁣ Treasurer:⁣ ⁣ Today's member is Angus! ( @coynegrell )⁣ ⁣ 🔵What are you studying?🧠- "I'm doing a PhD in Materials Science."⁣ ⁣ 🔵What's a Fun fact about yourself?😎- "My girlfriend and I write limericks about life in lockdown (@lockdownlimericks )."⁣ ⁣ 🔵What is your current short term lifting goal?💪- "My short term lifting goal is to lift in a gym again! After that I'd like to total 600 kg."⁣ ⁣ 🔵Looking back, what is your favourite personal lift? Why?💪- "My favorite lift would be my 247.5 kg deadlift at British Unis last year. Making the lift helped me take 3rd place overall, and it was the culmination of a very exciting comp experience for me :)"⁣ ⁣ 🔵Favourite hype up tune?🤘- "I'm one of those weirdos who doesn't listen to music when they lift. If I had to pick... Seven Nation army, by the white stripes."⁣ ⁣ 🔵Squat, Bench or Deadlift?🏋️‍♂️🔹️- "All the lifts are special. The one I miss the most right now is definitely the squat ♥️"⁣ ⁣ 🔵Sumo or Conventional?🏋️‍♂️- "Conventional is the main course, but sumo is dessert."⁣ ⁣ 🔵What's something you would want people that are considering joining to know?🤔- "Powerlifting has a fantastic community and is very welcoming to beginners. Despite being an individual sport, Powerlifting clubs have a great sense of team spirit, and they're quite unique in that you can have national champions and complete beginners training side by side. I've made some of my best friends through the sport :)"⁣ ⁣ Some amazing things to come for future members it seems!⁣ ⁣ Thank you again @andrew_ferguson631 for the sketches! - 3 hours ago

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Repost from @kenbray.official
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What day is it? My 473lb competition squat PR from the 2020 USAPL Military Nationals in Orlando. 
I can't wait to return to the national platform in Daytona Beach this October! #Brayteam
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179lb bw 50 y/o
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#usaplohio #powerlifter #strength #strong #humpday #militarynationals2020 #squat #followme #flyageless #40isthenew20fit #pwrlft #usapl #oldmanstrength #barbend

Repost from @kenbray.official • What day is it? My 473lb competition squat PR from the 2020 USAPL Military Nationals in Orlando. I can't wait to return to the national platform in Daytona Beach this October! #Brayteam - 179lb bw 50 y/o - #usaplohio #powerlifter #strength #strong #humpday #militarynationals2020 #squat #followme #flyageless #40isthenew20fit #pwrlft #usapl #oldmanstrength #barbend - 7 hours ago

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On reprend la prépa sérieusement !
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1x200 🎥1
2x190 🎥2
3x3 180 🎥3
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Coach @watt_power @shcoaching74
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#muscu #musculation #body #bodybuilding #bodybuilder #power #pwrlft #powerlifter #powerlifting #force #ipf #strong #strongman #strenght #strenghtshop #weight #weightlifting #determination #focus #forceathlétique #ffforce #lift #beastmode #grindtoconquer #relentless #lifestyle #manoftheday #SBD #nohumanislimited #deadlift

On reprend la prépa sérieusement ! . 1x200 🎥1 2x190 🎥2 3x3 180 🎥3 . Coach @watt_power @shcoaching74 . #muscu #musculation #body #bodybuilding #bodybuilder #power #pwrlft #powerlifter #powerlifting #force #ipf #strong #strongman #strenght #strenghtshop #weight #weightlifting #determination #focus #forceathlétique #ffforce #lift #beastmode #grindtoconquer #relentless #lifestyle #manoftheday #SBD #nohumanislimited #deadlift - 7 hours ago

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What day is it? My 473lb competition squat PR from the 2020 USAPL Military Nationals in Orlando. 
I can't wait to return to the national platform in Daytona Beach this October! #Brayteam
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179lb bw 50 y/o
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#usaplohio #powerlifter #strength #strong #humpday #militarynationals2020 #squat #followme #flyageless #40isthenew20fit #pwrlft #usapl #oldmanstrength #barbend

What day is it? My 473lb competition squat PR from the 2020 USAPL Military Nationals in Orlando. I can't wait to return to the national platform in Daytona Beach this October! #Brayteam - 179lb bw 50 y/o - #usaplohio #powerlifter #strength #strong #humpday #militarynationals2020 #squat #followme #flyageless #40isthenew20fit #pwrlft #usapl #oldmanstrength #barbend - 8 hours ago

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Bank 150/147,5/145. Lass ich mal so stehen. 
_____________________________________
Mit dem Code Daubornbarbell erhaltet ihr 5% im Shop von @powerbuilding24
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_____________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meine Trainingsplanung erfolgt durch den Landestrainer bei
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@your.strength.plan von @dynamitelifter
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Bei Fragen zum Online-Coaching, wende Dich direkt an⤵ ‪info@yourstrengthplan.de‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can’t be happy, at least you can be strong.
_____________________________________  #squatmotivation #viking #deadlift #fitnessaddict #fit #train #powerlifting #powerlifter #powerliftingmotivation #pwrlft #powertlift #lifting #beard #beardedman #gym #gymmotivation #kraftdreikampf #gymaholic #gymaddict #gym #squats #squatspo #kniebeugen #spreadthehype #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #skwaats #asstograss #maxoutbois⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Bank 150/147,5/145. Lass ich mal so stehen. _____________________________________ Mit dem Code Daubornbarbell erhaltet ihr 5% im Shop von @powerbuilding24 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meine Trainingsplanung erfolgt durch den Landestrainer bei ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @your.strength.plan von @dynamitelifter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bei Fragen zum Online-Coaching, wende Dich direkt an⤵ ‪info@yourstrengthplan.de ‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can’t be happy, at least you can be strong. _____________________________________ #squatmotivation #viking #deadlift #fitnessaddict #fit #train #powerlifting #powerlifter #powerliftingmotivation #pwrlft #powertlift #lifting #beard #beardedman #gym #gymmotivation #kraftdreikampf #gymaholic #gymaddict #gym #squats #squatspo #kniebeugen #spreadthehype #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #skwaats #asstograss #maxoutbois ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 12 hours ago

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2 hours pre weight in after last round of sauna. Obviously I did the best I can and put my whole effort in this watercut. 💯♥️ All because of the manipulation of sodium and carb intake and a lot of sauna sessions. Scale @ 65.4kg and my lowest competition weight I had so far. Reached a total of 532.5kg
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Nein, es ist keine Form die man dauerhaft halten kann. Nein, ohne Verzicht auf Carbs und einem allgemeinen Defizit geht das nicht. Nein, es ist nicht gesund & nein, es geht nicht darum zu zeigen wie schön das ist. Das bleibt Ansichtssache. Es ist einfach ein Resultat aus Disziplin.
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Der Watercut ist part of the (weight in) game. Ich habe vor meinem letzten Wettkampf letzten Sommer wirklich alles gegeben um mich so niedrig wie es geht einzuwiegen und ich rutsche das erste mal in die -67.5kg Klasse. Spaß machen auf jeden Fall eine ganze Reihe anderer Dinge. Mein Gesicht gleichte auf jeden Fall dem eines Totenkopfes haha. Es gibt echt noch heftigere und krassere Veins-Bilder, aber das ist so das schönste, was noch einigermaßen gut aussieht und man sich nicht sofort erschreckt. 😅
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Ich ging nach einigen Wochen Kaloriendefizit mit ca 70kg in die letzte Vorbereitungswoche, in der ich dann anfing mit meinem Wasser- und Salzhaushalt zu spielen. 10l+ Flüssigkeit komibiniert mit hohen Salzmengen und am Schluss dann beides gar nicht mehr. Ich habe besonders in den Saunagängen am Abend zuvor + am Waagetag morgens alles gegeben. Morgens gingen allerdings nur noch 2x10min, länger hätte das mein Kreislauf nicht geschafft. Bin dennoch heftig stolz auf mein finales Gewicht von 65.4kg. Danach wurde erst mal geladen und die 220kg Beuge am nächsten Tag waren drin. Ich bin gespannt, ob es noch einmal so ähnlich klappen wird. Nur dann mit einem höheren Total. 😎✊

2 hours pre weight in after last round of sauna. Obviously I did the best I can and put my whole effort in this watercut. 💯♥️ All because of the manipulation of sodium and carb intake and a lot of sauna sessions. Scale @ 65.4kg and my lowest competition weight I had so far. Reached a total of 532.5kg . Nein, es ist keine Form die man dauerhaft halten kann. Nein, ohne Verzicht auf Carbs und einem allgemeinen Defizit geht das nicht. Nein, es ist nicht gesund & nein, es geht nicht darum zu zeigen wie schön das ist. Das bleibt Ansichtssache. Es ist einfach ein Resultat aus Disziplin. . Der Watercut ist part of the (weight in) game. Ich habe vor meinem letzten Wettkampf letzten Sommer wirklich alles gegeben um mich so niedrig wie es geht einzuwiegen und ich rutsche das erste mal in die -67.5kg Klasse. Spaß machen auf jeden Fall eine ganze Reihe anderer Dinge. Mein Gesicht gleichte auf jeden Fall dem eines Totenkopfes haha. Es gibt echt noch heftigere und krassere Veins-Bilder, aber das ist so das schönste, was noch einigermaßen gut aussieht und man sich nicht sofort erschreckt. 😅 . Ich ging nach einigen Wochen Kaloriendefizit mit ca 70kg in die letzte Vorbereitungswoche, in der ich dann anfing mit meinem Wasser- und Salzhaushalt zu spielen. 10l+ Flüssigkeit komibiniert mit hohen Salzmengen und am Schluss dann beides gar nicht mehr. Ich habe besonders in den Saunagängen am Abend zuvor + am Waagetag morgens alles gegeben. Morgens gingen allerdings nur noch 2x10min, länger hätte das mein Kreislauf nicht geschafft. Bin dennoch heftig stolz auf mein finales Gewicht von 65.4kg. Danach wurde erst mal geladen und die 220kg Beuge am nächsten Tag waren drin. Ich bin gespannt, ob es noch einmal so ähnlich klappen wird. Nur dann mit einem höheren Total. 😎✊ - 14 hours ago

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660 lbs. | 500 lbs. x 12 | @c3muscle #RespectTheDepth

660 lbs. | 500 lbs. x 12 | @c3muscle #RespectTheDepth - 18 hours ago

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Entrenamiento Inteligente, entrenamiento fuerte. 
ENTRENA DURO o No verás resultados. 🥇🏆.
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#pwrlft #powerlift #strongman 
#powerbuild #powerliftingmotivation 
#powerbuilder #powerbuilding 
#bodybuilder #weightlifter #bodybuilding 
#squatspo #bench #squat #crossfit 
#training #squat #dominatehumbly 
#barbellbrigade #deadlift #sbd #usapl 
#uspa #ipf #gymmotivation #powerliftin 
#gymshark #liftweights #liftingweights 
#lvft #alphalete

Entrenamiento Inteligente, entrenamiento fuerte. ENTRENA DURO o No verás resultados. 🥇🏆. . . • • #pwrlft #powerlift #strongman #powerbuild #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilder #weightlifter #bodybuilding #squatspo #bench #squat #crossfit #training #squat #dominatehumbly #barbellbrigade #deadlift #sbd #usapl #uspa #ipf #gymmotivation #powerliftin #gymshark #liftweights #liftingweights #lvft #alphalete - 19 hours ago

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🖤
#pwrlft #powerlifting #powergirl #powerwomen #powermotivation #deadlift #deadliftsumo #dl #sumodeadlift #sumo #sumolover #stronggirl #strongwoman #strongfit #fitness #fitgirl #fitnessmotivation #fitstrong #fitstronggirl #focus #motivation #photooftheday #photography #pickday

🖤 #pwrlft #powerlifting #powergirl #powerwomen #powermotivation #deadlift #deadliftsumo #dl #sumodeadlift #sumo #sumolover #stronggirl #strongwoman #strongfit #fitness #fitgirl #fitnessmotivation #fitstrong #fitstronggirl #focus #motivation #photooftheday #photography #pickday - 1 day ago

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🚀
#pwrlft #powerlift #power #powerlifting #powerliftingmotivation #powerbuilder #powerbuilding #conventional #deadlift #deadlifting #deadlifts #squateveryday #hamstrings #legworkout #usapl #strongbody #ipf #liftheavy #gymvideos #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #olympiclifting #pl #liftweights #liftingweights #olylifting

🚀 #pwrlft #powerlift #power #powerlifting #powerliftingmotivation #powerbuilder #powerbuilding #conventional #deadlift #deadlifting #deadlifts #squateveryday #hamstrings #legworkout #usapl #strongbody #ipf #liftheavy #gymvideos #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #olympiclifting #pl #liftweights #liftingweights #olylifting - 1 day ago

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Hvitserk’s out here in peoples DMs lol

@ironrhinogear
@purecutsupps
⚪️
⚪️
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#powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #cocaine #getstronger #getbigger #cottoncandycocaine #ironrhino #cscs #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #purecutsupps #fitspiration #fitness #strongarmsports #vikingstrength

Hvitserk’s out here in peoples DMs lol @ironrhinogear @purecutsupps ⚪️ ⚪️ ⚪️ #powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #cocaine #getstronger #getbigger #cottoncandycocaine #ironrhino #cscs #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #purecutsupps #fitspiration #fitness #strongarmsports #vikingstrength - 1 day ago

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I think I’ve finally learned how to squat!!!! That’s 3 weeks in a row with a new triple PR!!! Bench is progressing nicely as well!!!
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Squat 3x3 520 lbs
TNG Bench 1x2 390 lbs 2x2 395 lbs
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Coach: @babayaga275 
Team: @babayagasarmy 
Spotter: @dead.tyler.lifts & @in0shishi_95 
Gym: @valleysgym 
#MWGA #LKstrength #NextLevel #DoYouEvenSquatBro #Skwaats #LegDay #Squats #Gainz #StongerEveryday #PowerLifting #PWRLFT #SBD #SBDApparel #Beltless #SSB #AndersonPowerlifting #KeepLiftingLarge #Bench #BenchPress  #Chest #USPA  #USPApower

I think I’ve finally learned how to squat!!!! That’s 3 weeks in a row with a new triple PR!!! Bench is progressing nicely as well!!! . . . Squat 3x3 520 lbs TNG Bench 1x2 390 lbs 2x2 395 lbs . . . . Coach: @babayaga275 Team: @babayagasarmy Spotter: @dead.tyler.lifts & @in0shishi_95 Gym: @valleysgym #MWGA #LKstrength #NextLevel #DoYouEvenSquatBro #Skwaats #LegDay #Squats #Gainz #StongerEveryday #PowerLifting #PWRLFT #SBD #SBDApparel #Beltless #SSB #AndersonPowerlifting #KeepLiftingLarge #Bench #BenchPress #Chest #USPA #USPApower - 2 days ago

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Repost from @thekoreanhulk
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585lbs x 1 (22lbs PR 🔥) // Lifetime goal of a six plate squat has been achieved
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#pwrlft #powerlift #strongman #powerbuild #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilder #weightlifter #bodybuilding #squatspo #bench #squat #crossfit #training #squat #dominatehumbly #barbellbrigade #deadlift #sbd #usapl #uspa #ipf #gymmotivation #powerlifting #gymshark  #liftweights #liftingweights #lvft #alphalete

Repost from @thekoreanhulk • 585lbs x 1 (22lbs PR 🔥) // Lifetime goal of a six plate squat has been achieved . #pwrlft #powerlift #strongman #powerbuild #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilder #weightlifter #bodybuilding #squatspo #bench #squat #crossfit #training #squat #dominatehumbly #barbellbrigade #deadlift #sbd #usapl #uspa #ipf #gymmotivation #powerlifting #gymshark #liftweights #liftingweights #lvft #alphalete - 2 days ago

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don't worry be happy ...
Todo va a estar bien 🤗
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#pwrlft #powerlift #strongman 
#powerbuild #powerliftingmotivation 
#powerbuilder #powerbuilding 
#bodybuilder #weightlifter #bodybuilding 
#squatspo #bench #squat #crossfit 
#training #squat #dominatehumbly 
#barbellbrigade #deadlift #sbd #usapl 
#uspa #ipf #gymmotivation #powerliftin 
#gymshark #liftweights #liftingweights 
#lvft #alphalete

don't worry be happy ... Todo va a estar bien 🤗 . . #pwrlft #powerlift #strongman #powerbuild #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilder #weightlifter #bodybuilding #squatspo #bench #squat #crossfit #training #squat #dominatehumbly #barbellbrigade #deadlift #sbd #usapl #uspa #ipf #gymmotivation #powerliftin #gymshark #liftweights #liftingweights #lvft #alphalete - 2 days ago

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