#quad

1,940,312 posts

still can’t believe how sick this really is, thank you so much @iiabhayii -

#modernwarfare #cod #callofduty #callofdutymodernwarfare #gamer #xbox #mw #xboxone #codmw #callofdutymemes #codclips #sniping #snipingclips #faze #fazeup #fazeclan #recruitment #red #clan #codtopplays #gamingclips #xboxgaming #twitch #quickscoping #quickscopes #clips #gameclips #quad #quadfeed #5man

still can’t believe how sick this really is, thank you so much @iiabhayii - #modernwarfare #cod #callofduty #callofdutymodernwarfare #gamer #xbox #mw #xboxone #codmw #callofdutymemes #codclips #sniping #snipingclips #faze #fazeup #fazeclan #recruitment #red #clan #codtopplays #gamingclips #xboxgaming #twitch #quickscoping #quickscopes #clips #gameclips #quad #quadfeed #5man - 17 seconds ago

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Тигр в засаде CF moto X6 🚜💨💨 #atvlife #atv #gka #xmr #brp #kostroma #4x4 #offroad #kvadrozavolga #квадроцикл #природа #покатушки #грязь #полныйпривод #грязьлечебная #бездорожье #cfmoto #cfmotox6 #utv #gopro #болото #moto #cforce #quad #4wd #mud #quadlife #mudlife #canam #cfmoto1

Тигр в засаде CF moto X6 🚜💨💨 #atvlife #atv #gka #xmr #brp #kostroma #4x4 #offroad #kvadrozavolga #квадроцикл #природа #покатушки #грязь #полныйпривод #грязьлечебная #бездорожье #cfmoto #cfmotox6 #utv #gopro #болото #moto #cforce #quad #4wd #mud #quadlife #mudlife #canam #cfmoto1 - 7 minutes ago

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#canam #canamoutlander #quad

#canam #canamoutlander #quad - 8 minutes ago

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#motocross #motorcycle #motorsport
#motocrosslife #motoracing
#motocrossphotography #motocrossrace #sport
#nikon #nikonphotography #motocrossphotographer
#sportfotograf #nieumiemwhasztagi #extremesports #quad #quads #quadbike #wiktorwojcikfotografia

. . . #motocross #motorcycle #motorsport #motocrosslife #motoracing #motocrossphotography #motocrossrace #sport #nikon #nikonphotography #motocrossphotographer #sportfotograf #nieumiemwhasztagi #extremesports #quad #quads #quadbike #wiktorwojcikfotografia - 15 minutes ago

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Ich werde nochmal einen kompletten Neustart machen, ich schaffe die ganzen Nachrichten nicht zu beantworten, weil ich es schlichtweg vernachlässigt habe.😶 Also wenn mir jemand geschrieben hat und was wichtiges wissen will, einfach nochmal schreiben, ich werde all meine Nachrichten löschen, damit ich wieder klar komme und eine Übersicht habe. Es tut mir leid aber es war in der letzten Zeit einfach nicht möglich, die Gründe dafür werde ich euch in einem Video erläutern.
I ch hoffe ihr habt Verständnis. 
#quad #atv #quadgirl #atvgirl #mx #vwgolf #mk5tdi #offroad4x4 #offroadgirl

Ich werde nochmal einen kompletten Neustart machen, ich schaffe die ganzen Nachrichten nicht zu beantworten, weil ich es schlichtweg vernachlässigt habe.😶 Also wenn mir jemand geschrieben hat und was wichtiges wissen will, einfach nochmal schreiben, ich werde all meine Nachrichten löschen, damit ich wieder klar komme und eine Übersicht habe. Es tut mir leid aber es war in der letzten Zeit einfach nicht möglich, die Gründe dafür werde ich euch in einem Video erläutern. I ch hoffe ihr habt Verständnis. #quad #atv #quadgirl #atvgirl #mx #vwgolf #mk5tdi #offroad4x4 #offroadgirl - 18 minutes ago

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Guys we are so close to being one step closer to affiliate, come check out the stream and help me reach my goals 🙏🙏 The support means a bunch and I would love to play for you guys!!
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Get at me on social media!
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Snapchat: jeffmill23
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Twitter: XDBRUHHXD
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Twitch: XDBRUHHXD
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Love you guys! Have an amazing day!🙃 #Xbox #PS4 #PlayStation #gamers #gamerguys #hashtag #fearless #fame #mlg #umg #competitive #fans #teams #good #game #bungie #halo #treyarch #zombies #quad #quadfeed #sniper #cod #streamer #stream #instagram #twitch #war #warzone

Guys we are so close to being one step closer to affiliate, come check out the stream and help me reach my goals 🙏🙏 The support means a bunch and I would love to play for you guys!! -------------------------- Get at me on social media! -------------------------- Snapchat: jeffmill23 -------------------------- Twitter: XDBRUHHXD -------------------------- Twitch: XDBRUHHXD -------------------------- Love you guys! Have an amazing day!🙃 #Xbox #PS4 #PlayStation #gamers #gamerguys #hashtag #fearless #fame #mlg #umg #competitive #fans #teams #good #game #bungie #halo #treyarch #zombies #quad #quadfeed #sniper #cod #streamer #stream #instagram #twitch #war #warzone - 27 minutes ago

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Guys we are so close to being one step closer to affiliate, come check out the stream and help me reach my goals 🙏🙏 The support means a bunch and I would love to play for you guys!!
--------------------------
Get at me on social media!
--------------------------
Snapchat: jeffmill23
--------------------------
Twitter: XDBRUHHXD
--------------------------
Twitch: XDBRUHHXD
--------------------------
Love you guys! Have an amazing day!🙃 #Xbox #PS4 #PlayStation #gamers #gamerguys #hashtag #fearless #fame #mlg #umg #competitive #fans #teams #good #game #bungie #halo #treyarch #zombies #quad #quadfeed #sniper #cod #streamer #stream #instagram #twitch #war #warzone

Guys we are so close to being one step closer to affiliate, come check out the stream and help me reach my goals 🙏🙏 The support means a bunch and I would love to play for you guys!! -------------------------- Get at me on social media! -------------------------- Snapchat: jeffmill23 -------------------------- Twitter: XDBRUHHXD -------------------------- Twitch: XDBRUHHXD -------------------------- Love you guys! Have an amazing day!🙃 #Xbox #PS4 #PlayStation #gamers #gamerguys #hashtag #fearless #fame #mlg #umg #competitive #fans #teams #good #game #bungie #halo #treyarch #zombies #quad #quadfeed #sniper #cod #streamer #stream #instagram #twitch #war #warzone - 27 minutes ago

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Cheers 🍻 #drinklocalcraftbeer #craftbeer #quad

Cheers 🍻 #drinklocalcraftbeer #craftbeer #quad - 38 minutes ago

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#wohnmobil #wohnmobilreisen #wohnmobilurlaub #wohnmobiltour #wohnmobil #Wohnmobilblog #Blogger #Urlaub #strand #meer #quadix #quad #youtupe #camping #camper #weltreise #traffeling #worldtraffeling #boot #schlauchboot #reisenmachtlustig #stellplatz #wildcamping #blogger_de #wohnenimcamper  #motorhome

#wohnmobil #wohnmobilreisen #wohnmobilurlaub #wohnmobiltour #wohnmobil #Wohnmobilblog #Blogger #Urlaub #strand #meer #quadix #quad #youtupe #camping #camper #weltreise #traffeling #worldtraffeling #boot #schlauchboot #reisenmachtlustig #stellplatz #wildcamping #blogger_de #wohnenimcamper #motorhome - 38 minutes ago

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These kids were big mad  #twitchstreamer #csgo #clips #twitchtv #twitchclips #follow #like #quad #cache #DaredYou

These kids were big mad #twitchstreamer #csgo #clips #twitchtv #twitchclips #follow #like #quad #cache #DaredYou - 1 hour ago

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For when you go to stand up and then you’re like oh... @compexusa • • •

#crossfitter #snatch #muscle #legs #olympiclifting #USMC #Marine #Marines #CrossFitMayhem #MarineCorps #recovery #mayhemathlete  #motivation #CrossFit #muscle #MuscleUp #hookgrip #DoWork #HWPO #PayTheMan #PayHim #Snatching #richfroning #quad #crossfitmayhemfreedom #Quads #fit #fitness #fitnessmotivation #Merica #CrossFit 🇺🇸

For when you go to stand up and then you’re like oh... @compexusa • • • #crossfitter #snatch #muscle #legs #olympiclifting #USMC #Marine #Marines #CrossFitMayhem #MarineCorps #recovery #mayhemathlete #motivation #CrossFit #muscle #MuscleUp #hookgrip #DoWork #HWPO #PayTheMan #PayHim #Snatching #richfroning #quad #crossfitmayhemfreedom #Quads #fit #fitness #fitnessmotivation #Merica #CrossFit 🇺🇸 - 1 hour ago

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The idea came from the feedbacks and my observation from the students. I appreciate all those comments that drive me to rethink and redesign what and how I can help along the journey ❤️ Quadriceps muscle (quads) is the front part of our thigh. To lengthen the quads muscle length, the simple thing to do is to STRETCH and STAY for few more breaths. Let the muscles recognise the feelings of being stretched and lengthened, but NOT the feelings of being torn. Release the pose or stop the stretching when you feel it's enough for you or extremely discomfort.

When you feel knee pain, perhaps because of direct contact to your thin mat, feel free to use folded towel under the bending knee. If your quads are flexible, you can drag your back knee slightly backward to place your very front part of thigh onto the mat to increase the area of direct contact to your mat.

Sometimes, you feel your thighs are tight, it is highly likely the same for your hip flexor. Option 1 to 2 are good for hip flexor stretch. If your quads are ready to go more, Option 3 and 4 are the challenges you might want to take. This video finally prepares you to come to Option 5, a beautiful low crescent lunge with backbend if you stretch your body right. Time is your best witness.

Yoga is for everyone. No age boundary or gender. Choose your option! 😊

Stay Fit▪️Stay Healthy ▪️ Stay Positive

#blessed #yogalife #yogajourney #practiceyogachangeyourworld #athomeyoga #stayhome #stayhealthy #stayfit #staystrong #staypositive #anjeyanasana #lowlunge #quad #yogastretch

Music: Remember
Musician: @iksonofficial

The idea came from the feedbacks and my observation from the students. I appreciate all those comments that drive me to rethink and redesign what and how I can help along the journey ❤️ Quadriceps muscle (quads) is the front part of our thigh. To lengthen the quads muscle length, the simple thing to do is to STRETCH and STAY for few more breaths. Let the muscles recognise the feelings of being stretched and lengthened, but NOT the feelings of being torn. Release the pose or stop the stretching when you feel it's enough for you or extremely discomfort. When you feel knee pain, perhaps because of direct contact to your thin mat, feel free to use folded towel under the bending knee. If your quads are flexible, you can drag your back knee slightly backward to place your very front part of thigh onto the mat to increase the area of direct contact to your mat. Sometimes, you feel your thighs are tight, it is highly likely the same for your hip flexor. Option 1 to 2 are good for hip flexor stretch. If your quads are ready to go more, Option 3 and 4 are the challenges you might want to take. This video finally prepares you to come to Option 5, a beautiful low crescent lunge with backbend if you stretch your body right. Time is your best witness. Yoga is for everyone. No age boundary or gender. Choose your option! 😊 Stay Fit▪️Stay Healthy ▪️ Stay Positive #blessed #yogalife #yogajourney #practiceyogachangeyourworld #athomeyoga #stayhome #stayhealthy #stayfit #staystrong #staypositive #anjeyanasana #lowlunge #quad #yogastretch Music: Remember Musician: @iksonofficial - 1 hour ago

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A really mean rider grade 1985 ATC350X I owned for a while.  RN like a Swiss watch and sounded great with the period correct Supertrapp exhaust. I added a bunch of show mods to this bike and it looked absolutely stunning. #honda #hondaatc #atc250r #atc #250r #trx250r #atc350x #350x #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind

A really mean rider grade 1985 ATC350X I owned for a while. RN like a Swiss watch and sounded great with the period correct Supertrapp exhaust. I added a bunch of show mods to this bike and it looked absolutely stunning. #honda #hondaatc #atc250r #atc #250r #trx250r #atc350x #350x #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind - 1 hour ago

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The glory days of the three wheeled death machines! #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind

The glory days of the three wheeled death machines! #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind - 1 hour ago

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Took advantage of the nice weather to get a workout in outside! ☀️ This may not look like much, but there have been major improvements since working out daily since January! It makes me proud to see that my consistency is paying off.

I used to totally avoid getting onto the ground because it was so difficult. Now I have enough control to do tricep dips on the way down, do some sit-ups from flat with minimal help, added a 10 lb weight to my bridges, and can actually get my hips off the ground when I attempt a plank! 
Stick with your home workouts guys, it will pay off!! I'm really enjoying seeing the creative ways people are still getting their exercise in while being stuck at home!

Also, my boyfriend is pretty amazing!

#staypositive #getoutside #stayfocused #spinalcordinjury #sci #recovery #quadriplegic #goals #keeppushing #quad #workhard #athomeworkouts

Took advantage of the nice weather to get a workout in outside! ☀️ This may not look like much, but there have been major improvements since working out daily since January! It makes me proud to see that my consistency is paying off. I used to totally avoid getting onto the ground because it was so difficult. Now I have enough control to do tricep dips on the way down, do some sit-ups from flat with minimal help, added a 10 lb weight to my bridges, and can actually get my hips off the ground when I attempt a plank! Stick with your home workouts guys, it will pay off!! I'm really enjoying seeing the creative ways people are still getting their exercise in while being stuck at home! Also, my boyfriend is pretty amazing! #staypositive #getoutside #stayfocused #spinalcordinjury #sci #recovery #quadriplegic #goals #keeppushing #quad #workhard #athomeworkouts - 1 hour ago

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My 2018 Kawasaki Brute Force. Mainly served plow duty at my house. The 750cc V Twin in this thing and the torque it produces are unbelievable. #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind #kawasaki #bruteforce750

My 2018 Kawasaki Brute Force. Mainly served plow duty at my house. The 750cc V Twin in this thing and the torque it produces are unbelievable. #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind #kawasaki #bruteforce750 - 2 hours ago

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A Big Red and Green symphony. #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind

A Big Red and Green symphony. #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind - 2 hours ago

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Wheels up on my 1999 TRX400EX. #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind #trx400ex #400ex

Wheels up on my 1999 TRX400EX. #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind #trx400ex #400ex - 2 hours ago

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Without an opportunity to defend his AMA ATV Pro Title, Josh Creamer headed west to try his hand in WORCS series racing (2011). That endeavor was short lived, but his story was far from over — some of Creamer’s most legendary moments were still ahead. Catch the entire story via the link in our bio. Listen now! 🙌
📸: @atvriders
#LinkInBio #Legend #ATVMX #ATVmotocross #ATV #Quad #Quads #Moto #Motocross #BenchRacing #Racing #Sports #Talk #Radio #RadioShow #Podcast #Podcasting #Podcasts #itunes #Spotify #Podcaster #PodcastLife #Media #Entrepreneur #Interview #Business #Marketing #PodcastersOfInstagram #DiggingDeepATVMXPodcast #Hashtag

Without an opportunity to defend his AMA ATV Pro Title, Josh Creamer headed west to try his hand in WORCS series racing (2011). That endeavor was short lived, but his story was far from over — some of Creamer’s most legendary moments were still ahead. Catch the entire story via the link in our bio. Listen now! 🙌 📸: @atvriders #LinkInBio #Legend #ATVMX #ATVmotocross #ATV #Quad #Quads #Moto #Motocross #BenchRacing #Racing #Sports #Talk #Radio #RadioShow #Podcast #Podcasting #Podcasts #itunes #Spotify #Podcaster #PodcastLife #Media #Entrepreneur #Interview #Business #Marketing #PodcastersOfInstagram #DiggingDeepATVMXPodcast #Hashtag - 2 hours ago

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A bad ass dune light I scored a while back. Mounted it for a bit but ended up pulling it off and stashing it. #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind

A bad ass dune light I scored a while back. Mounted it for a bit but ended up pulling it off and stashing it. #honda #hondaatc #atc250r #atc #250r #trx250r #trx #atc250es #bigred #hondabigred #atc250esbigred #threewheeler #trike #quad #2stroke #brapbrapbrap #vintagemotorsports #threewheeleddeathmachine #arentthosethingsillegal #hondahoarders #barnfind - 2 hours ago

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