#quads

3,856,161 posts

why is this actually hard as fuck. also goodnight fuckers -
-
-
-
-
-
- -
-
-
-
-
-
-
-
 #edgymemes #dankmeme #cringe #memesdank #memed #quads #fnaf #dailymeme #cancer #triggered #meme #memesdaily #jetfuelcantmeltsteelbeams #apexlegends #love #youtube #yeet #lmao #savage #edgy #johncena #4chan #funny #funnymemes #immortalmemes #dankmemes #fortnite #fortnitememes #rickandmorty #lmfao

why is this actually hard as fuck. also goodnight fuckers - - - - - - - - - - - - - - - #edgymemes #dankmeme #cringe #memesdank #memed #quads #fnaf #dailymeme #cancer #triggered #meme #memesdaily #jetfuelcantmeltsteelbeams #apexlegends #love #youtube #yeet #lmao #savage #edgy #johncena #4chan #funny #funnymemes #immortalmemes #dankmemes #fortnite #fortnitememes #rickandmorty #lmfao - 23 seconds ago

0 Likes
0 Comments
0
I haven’t had #leg post in awhile... and well, progress is a slow process.  But sometimes simply maintaining is something to be proud of in itself 💪🏽☺️ Eat well, train hard, and stay focused.
————————————
#legs #quads #flex #muscle #fitfam #gymlife #fitness #muscles #bodybuilding #physique #aesthetic #strong #fitlife #gym #weightlifting  #colorado #ohmyquad #vegetarian #plantbased #offseason #fitnessmotivation #eatwell #trainhard #focus #succeed #beyou #nutrithority

I haven’t had #leg post in awhile... and well, progress is a slow process. But sometimes simply maintaining is something to be proud of in itself 💪🏽☺️ Eat well, train hard, and stay focused. ———————————— #legs #quads #flex #muscle #fitfam #gymlife #fitness #muscles #bodybuilding #physique #aesthetic #strong #fitlife #gym #weightlifting #colorado #ohmyquad #vegetarian #plantbased #offseason #fitnessmotivation #eatwell #trainhard #focus #succeed #beyou #nutrithority - 57 seconds ago

1 Likes
0 Comments
0
Grow wheels...GROW!!! 😭
•
•
•
•
•
 #armday #arms #armpump #biceps #triceps #shoulders #armpump #shoulderpump #pump #gym #gymrat #lift #weightloss #muscle #gymotivation #gymlife #bodybuilding #powerlifting #bodybuilder #powerlifter #legs #legday #hamstrings #quads

Grow wheels...GROW!!! 😭 • • • • •  #armday #arms #armpump #biceps #triceps #shoulders #armpump #shoulderpump #pump #gym #gymrat #lift #weightloss #muscle #gymotivation #gymlife #bodybuilding #powerlifting #bodybuilder #powerlifter #legs #legday #hamstrings #quads - 2 minutes ago

2 Likes
0 Comments
0
La mayoría de las veces las sentadillas no son suficientes.

Aún cuando la sentadilla es el ejercicio “Rey” y favorito de muchos/as para desarrollar fuerza y tamaño en los cuádriceps, si realmente si quieres optimizar los resultados, añadir unas extensiones de piernas o leg extensions será una decisión acertada. ¿Por qué? 
Aún suponiendo que naciste con una estructura hecha para la sentadilla (femurs relativamente más cortos que el torso, tibiales cortos, buena movilidad de tobillos y cadera) la sentadilla no activará de igual manera las 4 caras o regiones del grupo muscular cuádriceps. 
El vasto medial, lateral e intermedio obtendrán un gran estímulo.

Sin embargo, el recto femoral o rectus femoris, un músculo bi articular (cruza rodilla y cadera)  tendrá una mayor activación y participación cuando la cadera está flexionada en acciones deportivas como al patear un balón de fútbol y en el gimnasio con las extensiones de piernas.

Así que, si como @fercastelito quieres piernas mejores que las de Roberto Carlos, no dudes en añadir unas series de extensiones al final de tu entrenamiento de pierna. 
#lauplaceres #entrenadorapersonal #puebla #mexico #jeanswontfit #urgenuevouniforme #atenciontelcel #legday #quads #quadgains #muscle #musculacion #hipertrofia #pesas #gymsur #strengthtraining #hipertrofiamuscular

La mayoría de las veces las sentadillas no son suficientes. Aún cuando la sentadilla es el ejercicio “Rey” y favorito de muchos/as para desarrollar fuerza y tamaño en los cuádriceps, si realmente si quieres optimizar los resultados, añadir unas extensiones de piernas o leg extensions será una decisión acertada. ¿Por qué? Aún suponiendo que naciste con una estructura hecha para la sentadilla (femurs relativamente más cortos que el torso, tibiales cortos, buena movilidad de tobillos y cadera) la sentadilla no activará de igual manera las 4 caras o regiones del grupo muscular cuádriceps. El vasto medial, lateral e intermedio obtendrán un gran estímulo. Sin embargo, el recto femoral o rectus femoris, un músculo bi articular (cruza rodilla y cadera) tendrá una mayor activación y participación cuando la cadera está flexionada en acciones deportivas como al patear un balón de fútbol y en el gimnasio con las extensiones de piernas. Así que, si como @fercastelito quieres piernas mejores que las de Roberto Carlos, no dudes en añadir unas series de extensiones al final de tu entrenamiento de pierna. #lauplaceres #entrenadorapersonal #puebla #mexico #jeanswontfit #urgenuevouniforme #atenciontelcel #legday #quads #quadgains #muscle #musculacion #hipertrofia #pesas #gymsur #strengthtraining #hipertrofiamuscular - 4 minutes ago

2 Likes
0 Comments
0
Here’s a #throwback to one of the most challenging off-road endurance races in the world - The Dakar Rally. There are a mix of Buggies, UTVs, SUVs, trucks, cars, motorbikes and quads with hundreds of vehicles competing. Distance is about 3,107 miles over a 12-day race, taking place in South America.  Source: Jalopnik, Inside Hook, Pinterest

#throwback #throwbackthursday #tbt #dakar #rally #offroad #endurance #enduranceracing #utv #buggies #suvs #trucks #cars #motorbikes #quads #dakarrally

Here’s a #throwback to one of the most challenging off-road endurance races in the world - The Dakar Rally. There are a mix of Buggies, UTVs, SUVs, trucks, cars, motorbikes and quads with hundreds of vehicles competing. Distance is about 3,107 miles over a 12-day race, taking place in South America. Source: Jalopnik, Inside Hook, Pinterest #throwback #throwbackthursday #tbt #dakar #rally #offroad #endurance #enduranceracing #utv #buggies #suvs #trucks #cars #motorbikes #quads #dakarrally - 5 minutes ago

2 Likes
0 Comments
0
Holiday/ deadlift party with all the frens tonight at @lightningfitness860 ! 🤗

Started with 1x2 at 335#
Then 4x2 at 325 
@theperformancevibe @andtriana

Holiday/ deadlift party with all the frens tonight at @lightningfitness860 ! 🤗 Started with 1x2 at 335# Then 4x2 at 325 @theperformancevibe @andtriana - 6 minutes ago

9 Likes
2 Comments
0
This one is just to check the form.
Big brother @lauk1k please advise as i tried in comparison with last week.

#squatting #squats #fitness #squat #squatsquatsquat #strength #gym #strengthtraining #quads #glutes #workout #lookbetter #feelbetter #squatbenchdeadlift #powerbuilding #instafit #igfitness #squateveryday #squatlife #movement #jmgymmanticao #betterbody #exercise #like #fitnessmotivation #strongcurves #movebetter #bhfyp

This one is just to check the form. Big brother @lauk1k please advise as i tried in comparison with last week. #squatting #squats #fitness #squat #squatsquatsquat #strength #gym #strengthtraining #quads #glutes #workout #lookbetter #feelbetter #squatbenchdeadlift #powerbuilding #instafit #igfitness #squateveryday #squatlife #movement #jmgymmanticao #betterbody #exercise #like #fitnessmotivation #strongcurves #movebetter #bhfyp - 6 minutes ago

3 Likes
1 Comments
0
Offseason intensity, beast mode and progressive overload. Hack squat is improvised in my plan as I could not cope with squats any further in the prep as much as I love squatting. @danielmorales_strength making sure I get the reps needed to progress. .
Time to bring this intensity again. Who loves training legs? .
#quats #quads #bodybuilding

Offseason intensity, beast mode and progressive overload. Hack squat is improvised in my plan as I could not cope with squats any further in the prep as much as I love squatting. @danielmorales_strength making sure I get the reps needed to progress. . Time to bring this intensity again. Who loves training legs? . #quats #quads #bodybuilding - 6 minutes ago

5 Likes
1 Comments
0
#PlusUltra 🔥💪🏼🔥 Gotta keep growing! #BeatYourBest •
•
#bodybuilding #gains #legday #legs #squats #goals #quads #squat #bodybuilder #growing #bulking #improvementseason #workout #training

#PlusUltra 🔥💪🏼🔥 Gotta keep growing! #BeatYourBest • • #bodybuilding #gains #legday #legs #squats #goals #quads #squat #bodybuilder #growing #bulking #improvementseason #workout #training - 6 minutes ago

21 Likes
0 Comments
0
#Yamaha #pistolero #quads #dirtbikes #rzrs #canammaverick #motorcycles #nate #raptor #kids

#Yamaha #pistolero #quads #dirtbikes #rzrs #canammaverick #motorcycles #nate #raptor #kids - 8 minutes ago

0 Likes
0 Comments
0
Discipline is doing what you hate to do, but nonetheless doing it like you love it.  #legpress #legday #fitness #legs #bodybuilding #gym #fitnessmotivation #squats #quads #workout #fitfam #motivation #gymlife #legworkout #hamstrings #gains #gymmotivation #fitnessaddict #calves #glutes #fit #weightlifting #strength #fitnessmodel #nopainnogain #instafit #fitspo #workoutmotivation #squats

Discipline is doing what you hate to do, but nonetheless doing it like you love it. #legpress #legday #fitness #legs #bodybuilding #gym #fitnessmotivation #squats #quads #workout #fitfam #motivation #gymlife #legworkout #hamstrings #gains #gymmotivation #fitnessaddict #calves #glutes #fit #weightlifting #strength #fitnessmodel #nopainnogain #instafit #fitspo #workoutmotivation #squats - 11 minutes ago

8 Likes
0 Comments
0
For the last year I have been solely running on pure adrenaline and rage...
For the first time in a year today I did barbell squats...145...
I feel better now.

For the last year I have been solely running on pure adrenaline and rage... For the first time in a year today I did barbell squats...145... I feel better now. - 11 minutes ago

5 Likes
1 Comments
0
Really just want to give a S/O to @juicelabz_ not only has this brand been a great reminder as to why I love fitness so much, but there has been so much hard work and dedication that has been put behind these formulas and clothing for you guys. @coflow and many others have been putting a lot of time and heart behind what’s already here AND what’s coming. If you haven’t already, check out the new releases as well the new and improved pre workout 🤯
.
.
.
.
.
.
.
.
.
.
.
#girlswholift #girlswhopowerlift #fitness #bodybuilding #gymrat #fitspo #girlswithmuscle #fitchick #abs #obliques #powerlifting #powerbuilding #triceps #chest #loveyourself #movitation #fitnessmotivation #glutes #quads #notstrongforagirljuststrong #iifym #gymsharkwomen #inspire1fitness #cac #lvac #juicelabz

Really just want to give a S/O to @juicelabz_ not only has this brand been a great reminder as to why I love fitness so much, but there has been so much hard work and dedication that has been put behind these formulas and clothing for you guys. @coflow and many others have been putting a lot of time and heart behind what’s already here AND what’s coming. If you haven’t already, check out the new releases as well the new and improved pre workout 🤯 . . . . . . . . . . . #girlswholift #girlswhopowerlift #fitness #bodybuilding #gymrat #fitspo #girlswithmuscle #fitchick #abs #obliques #powerlifting #powerbuilding #triceps #chest #loveyourself #movitation #fitnessmotivation #glutes #quads #notstrongforagirljuststrong #iifym #gymsharkwomen #inspire1fitness #cac #lvac #juicelabz - 11 minutes ago

50 Likes
2 Comments
0
I mean ... if ya want KILLER legs, thennn ... here ya go 😍💯 𝐐𝐔𝐀𝐃 FOCUSED with some glutes. Minimal equipment at my home gym 💁🏼‍♀️ TRY IT AND PLEASE POST IF YOU DO!!! You know I love it 😆 Hope you enjoy the burn 🔥 ⁣
⁣
#vacationmode #quadzilla #homegym #homeworkout #legday #korn 😤 #fitmom #fitness #sexylegs #camping #health #quads #glutes #girlswholift #igfitness #training #bootybuilder #lifestyle #sharkaf

I mean ... if ya want KILLER legs, thennn ... here ya go 😍💯 𝐐𝐔𝐀𝐃 FOCUSED with some glutes. Minimal equipment at my home gym 💁🏼‍♀️ TRY IT AND PLEASE POST IF YOU DO!!! You know I love it 😆 Hope you enjoy the burn 🔥 ⁣ ⁣ #vacationmode #quadzilla #homegym #homeworkout #legday #korn 😤 #fitmom #fitness #sexylegs #camping #health #quads #glutes #girlswholift #igfitness #training #bootybuilder #lifestyle #sharkaf - 12 minutes ago

22 Likes
1 Comments
0
Fix your Squat: Jefferson Squats
-
The Jefferson squat is an old-school movement that can be used for a number of benefits:
-
It’s a multiplanar movement that primarily is used to increase quad and glute hypertrophy
-
I personally like to use it to warm up before moving into heavy squats
-
It’s a little bit of a funky movement, but once you get the hang of it it’s really helpful for engaging the glutes
-
My biggest weakness in squats is my inconsistency in balance, somedays I’m more prone to leaning forward instead of driving through my heels and engaging my glutes
-
Getting a couple reps of Jefferson squats in before I start my backsquat working sets pumps some blood into my glutes and makes it easier for me to drive through my heels
-
I don’t use this movement as a primary accessory to build quad or glute hypertrophy too often, but like I mentioned at the beginning, it certainly can be useful in that sense
-

Fix your Squat: Jefferson Squats - The Jefferson squat is an old-school movement that can be used for a number of benefits: - It’s a multiplanar movement that primarily is used to increase quad and glute hypertrophy - I personally like to use it to warm up before moving into heavy squats - It’s a little bit of a funky movement, but once you get the hang of it it’s really helpful for engaging the glutes - My biggest weakness in squats is my inconsistency in balance, somedays I’m more prone to leaning forward instead of driving through my heels and engaging my glutes - Getting a couple reps of Jefferson squats in before I start my backsquat working sets pumps some blood into my glutes and makes it easier for me to drive through my heels - I don’t use this movement as a primary accessory to build quad or glute hypertrophy too often, but like I mentioned at the beginning, it certainly can be useful in that sense - - 12 minutes ago

78 Likes
13 Comments
0
Chicken legs getting a little stronger 🙄
#legworkout #quads #gymlife #gymmotivation #reachyourgoals #discipline #dontquit

Chicken legs getting a little stronger 🙄 #legworkout #quads #gymlife #gymmotivation #reachyourgoals #discipline #dontquit - 13 minutes ago

2 Likes
1 Comments
0
me LEGS b dead ☠️
[Swipe|Save|Share]
————————
1. Barbell Squat - 5 x 6-8
2. Barbell RDL - 4 x 6-8
3. Leg Press - 4 x 6-8
4. Dumbbell Split Squat - 3 x 8-10
5. Leg Extensions - 3 x 8-10
6. Superset Burnout👇🏼
A) Hip Abductors - 3 x 15-20
B) Hip Adductors - 3 x 15-20
————————
*First video is DB Split Squat, following are in order*
——
Challenge yourself with this full leg workout! Hit that save button and stop neglecting those legs y’all 😤
—
.
.
.
.
.
.
.
.
.
.
#fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #work #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnesslife #health #healthylifestyle #muscle #fitnessjourney #swipeworkout #workoutmotivation #fitspiration #body #legday #legworkout #glutes #quads #hamstrings

me LEGS b dead ☠️ [Swipe|Save|Share] ———————— 1. Barbell Squat - 5 x 6-8 2. Barbell RDL - 4 x 6-8 3. Leg Press - 4 x 6-8 4. Dumbbell Split Squat - 3 x 8-10 5. Leg Extensions - 3 x 8-10 6. Superset Burnout👇🏼 A) Hip Abductors - 3 x 15-20 B) Hip Adductors - 3 x 15-20 ———————— *First video is DB Split Squat, following are in order* —— Challenge yourself with this full leg workout! Hit that save button and stop neglecting those legs y’all 😤 — . . . . . . . . . . #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #work #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnesslife #health #healthylifestyle #muscle #fitnessjourney #swipeworkout #workoutmotivation #fitspiration #body #legday #legworkout #glutes #quads #hamstrings - 14 minutes ago

34 Likes
0 Comments
0
Tired and hungry after work, I dragged my butt to the gym and benched 100LBS! 💪🏼 3 weeks ago, my 1 rep max (after taking a few years off 🙄) was 90lbs. Tonight I got 90lbs for 5 reps. What?! I also almost didn't try because I was alone. Struggled massively on the second one. Didn't want to come here tonight but glad I did. Now someone make me a pizza. 🍕
.
. . .
.
.
.
.
.
.
.
.
.
.
#gym #gymlife #girlswithmuscle #girlsthatlift #girlswholift #weightlifting #fitness #fitfam #gymtime #thickthighssavelives #pullups #fitgirl #fitchick #powerlifting #workout #muscle #fitnessjourney #getfit #fitgirls #legday #thickthighs #runnersofinstagram #benchpress #quads #squat #marathoner #shelifts #selfie #gymselfie

Tired and hungry after work, I dragged my butt to the gym and benched 100LBS! 💪🏼 3 weeks ago, my 1 rep max (after taking a few years off 🙄) was 90lbs. Tonight I got 90lbs for 5 reps. What?! I also almost didn't try because I was alone. Struggled massively on the second one. Didn't want to come here tonight but glad I did. Now someone make me a pizza. 🍕 . . . . . . . . . . . . . . #gym #gymlife #girlswithmuscle #girlsthatlift #girlswholift #weightlifting #fitness #fitfam #gymtime #thickthighssavelives #pullups #fitgirl #fitchick #powerlifting #workout #muscle #fitnessjourney #getfit #fitgirls #legday #thickthighs #runnersofinstagram #benchpress #quads #squat #marathoner #shelifts #selfie #gymselfie - 15 minutes ago

8 Likes
2 Comments
0
Heavy sets : 1) 185x3, 2) 185x4, 3) 185x4, 4) 195x3, 5) 195x2

I felt the pump today for sure. Followed squats with some hip thrusts with 120lbs and finished the night focusing on hamstrings and quads now Time for job#2 🙃 #Squats #Lift #LiftHeavyShit #Glutes #Quads #Hamstrings #EOS #EOSFitness

Heavy sets : 1) 185x3, 2) 185x4, 3) 185x4, 4) 195x3, 5) 195x2 I felt the pump today for sure. Followed squats with some hip thrusts with 120lbs and finished the night focusing on hamstrings and quads now Time for job#2 🙃 #Squats #Lift #LiftHeavyShit #Glutes #Quads #Hamstrings #EOS #EOSFitness - 17 minutes ago

4 Likes
0 Comments
0
IG 🔥@iamcarolyngriffey 🔥 #shalamar #blackwomenworkout  #solarrecords #fitwomen #fbb #tourlife #gymlife #blackwomenrock #girlslift #ebony #womenwholift #sexy #musclesaresexy #bodybuilding #diet #blackwomen #chocolatewomen #chocolatemusclebunnies #legworkouts #fit #physicallyfit #6pack #musclewomen #blackisbeautiful #fbb #fitnesspictures #femalemuscle #quads

IG 🔥@iamcarolyngriffey 🔥 #shalamar #blackwomenworkout #solarrecords #fitwomen #fbb #tourlife #gymlife #blackwomenrock #girlslift #ebony #womenwholift #sexy #musclesaresexy #bodybuilding #diet #blackwomen #chocolatewomen #chocolatemusclebunnies #legworkouts #fit #physicallyfit #6pack #musclewomen #blackisbeautiful #fbb #fitnesspictures #femalemuscle #quads - 17 minutes ago

13 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.