#quads

4,027,714 posts

It wasn’t the biggest hand ever, but what my opponent said as it happened made it unforgettable. •
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#poker #vlog #pokervlog #cashgame #reno #youtubevlog
#chipporn #pokerchips #nevada 
#pokergrind #pokerplayer #pokerlife #youtubelife #peppermill #renopoker #quads #VIP

It wasn’t the biggest hand ever, but what my opponent said as it happened made it unforgettable. • • • • • #poker #vlog #pokervlog #cashgame #reno #youtubevlog #chipporn #pokerchips #nevada #pokergrind #pokerplayer #pokerlife #youtubelife #peppermill #renopoker #quads #VIP - 2 minutes ago

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Newest #nakedgopro mount on #beta95x drone
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From @magfly_fpv .
#djidigitalfpvsystem #shendrones #fpv #fpvfreestyle #fpvdrone #fpvaddiction #fpvlife #cinematography #cinewhoop #photooftheday #cinewhoopers #quads #droneshots #gopro #bumped #bumper #beebumper #dronephotography #dronelife #dronestagram  @gopro @rimzler

Newest #nakedgopro mount on #beta95x drone . From @magfly_fpv . #djidigitalfpvsystem  #shendrones  #fpv  #fpvfreestyle  #fpvdrone  #fpvaddiction  #fpvlife  #cinematography  #cinewhoop  #photooftheday  #cinewhoopers  #quads  #droneshots  #gopro  #bumped  #bumper  #beebumper  #dronephotography  #dronelife  #dronestagram   @gopro  @rimzler - 3 minutes ago

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Doing memorial weekend right!!!
#quads #motorcycles #memorialweekend #funinthesun😎

Doing memorial weekend right!!! #quads #motorcycles #memorialweekend #funinthesun 😎 - 3 minutes ago

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Lil posing practice on Memorial Day Weekend 💪🏼😂
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#bodybuilding #bodybuildingmotivation #arms #curlsforthegirls #biceps #forearms #chest #bench #posing #strong #strength #strengthtraining #progress #power #powerlifting #gym #lift #training #muscle #motivation #instagram #instalift #fitness #fit #chicago #mrolympia #ironrebel #quads #memorialdayweekend #memorialday

Lil posing practice on Memorial Day Weekend 💪🏼😂 • #bodybuilding #bodybuildingmotivation #arms #curlsforthegirls #biceps #forearms #chest #bench #posing #strong #strength #strengthtraining #progress #power #powerlifting #gym #lift #training #muscle #motivation #instagram #instalift #fitness #fit #chicago #mrolympia #ironrebel #quads #memorialdayweekend #memorialday - 4 minutes ago

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@justtcocoo #fit #fitspo #goals #beautiful #sexy #abs #goalsaf #dreambody #fitness #igfitness #instafit #fitfam #igfitfam #quads #motivation #strongissexy #dailyfitness #motivational #legday #gymmotivation #gymtime #gymlife #gymlifestyle #instadaily #gym #gymflow #fitchicks #girlswholift #fitchicksinworkoutgear

@justtcocoo #fit #fitspo #goals #beautiful #sexy #abs #goalsaf #dreambody #fitness #igfitness #instafit #fitfam #igfitfam #quads #motivation #strongissexy #dailyfitness #motivational #legday #gymmotivation #gymtime #gymlife #gymlifestyle #instadaily #gym #gymflow #fitchicks #girlswholift #fitchicksinworkoutgear - 6 minutes ago

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@taychayy #fit #fitspo #goals #beautiful #sexy #abs #goalsaf #dreambody #fitness #igfitness #instafit #fitfam #igfitfam #quads #motivation #strongissexy #dailyfitness #motivational #legday #gymmotivation #gymtime #gymlife #gymlifestyle #instadaily #gym #gymflow #fitchicks #girlswholift #fitchicksinworkoutgear

@taychayy #fit #fitspo #goals #beautiful #sexy #abs #goalsaf #dreambody #fitness #igfitness #instafit #fitfam #igfitfam #quads #motivation #strongissexy #dailyfitness #motivational #legday #gymmotivation #gymtime #gymlife #gymlifestyle #instadaily #gym #gymflow #fitchicks #girlswholift #fitchicksinworkoutgear - 6 minutes ago

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@byevelina_ #fit #fitspo #goals #beautiful #sexy #abs #goalsaf #dreambody #fitness #igfitness #instafit #fitfam #igfitfam #quads #motivation #strongissexy #dailyfitness #motivational #legday #gymmotivation #gymtime #gymlife #gymlifestyle #instadaily #gym #gymflow #fitchicks #girlswholift #fitchicksinworkoutgear

@byevelina_ #fit #fitspo #goals #beautiful #sexy #abs #goalsaf #dreambody #fitness #igfitness #instafit #fitfam #igfitfam #quads #motivation #strongissexy #dailyfitness #motivational #legday #gymmotivation #gymtime #gymlife #gymlifestyle #instadaily #gym #gymflow #fitchicks #girlswholift #fitchicksinworkoutgear - 6 minutes ago

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Took my workout outdoors....either way it will definitely get done ✅ .
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#gym #girlswholift #squats #fitspo #abworkout #gluteworkout #homeworkout #glutes #workout #fit #legs #fitnessjourney #fitnessmotivation #gains #workoutathome #gymlife #bodybuilding #training #muscle #gymshark #gymmotivation #fitfam #quads #motivation #personaltrainer #workoutmotivation #abs #workoutroutine #legday #fitness

Took my workout outdoors....either way it will definitely get done ✅ . . . . . . . . . . . #gym #girlswholift #squats #fitspo #abworkout #gluteworkout #homeworkout #glutes #workout #fit #legs #fitnessjourney #fitnessmotivation #gains #workoutathome #gymlife #bodybuilding #training #muscle #gymshark #gymmotivation #fitfam #quads #motivation #personaltrainer #workoutmotivation #abs #workoutroutine #legday #fitness - 8 minutes ago

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Pistachio Ice Cream 🍦 💚 
P.S. Don’t Tell my parents I took a picture with my shoes on in the house 
Hoodie: @surgesupplements Leggings: @gymshark 
Shoes: @nike 
ALSO !! @surgesupplements is having a sale of 25% off their WHOLE site AND you can get an EXTRA 25% off using code : SurgeUSA25 . Brb going shopping 🛍🛒💪🏼 #mixedmexicanproblems#hispanichouseholdproblems#mixed#futness#fitgirls#fitnessmotivation#gymshark#gymsharkwomen#surge#surgesupplements#surgeambassador#quarantatianatingz#quarantinelife#thickthighssavelives#quads#formercheerleader#dancer#fitnesslifestyle

Pistachio Ice Cream 🍦 💚 P.S. Don’t Tell my parents I took a picture with my shoes on in the house Hoodie: @surgesupplements Leggings: @gymshark Shoes: @nike ALSO !! @surgesupplements is having a sale of 25% off their WHOLE site AND you can get an EXTRA 25% off using code : SurgeUSA25 . Brb going shopping 🛍🛒💪🏼 #mixedmexicanproblems #hispanichouseholdproblems #mixed #futness #fitgirls #fitnessmotivation #gymshark #gymsharkwomen #surge #surgesupplements #surgeambassador #quarantatianatingz #quarantinelife #thickthighssavelives #quads #formercheerleader #dancer #fitnesslifestyle - 8 minutes ago

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MAKING THE MOST OF MEMORIAL DAY WEEKEND WITH @laylahazlewood!! ☀️ 🐶 
Quarantine won’t stop me from hanging in the garden in my new @charliebymz 🩲 ! 
HOW ARE YOU SPENDING THIS ODD BANK HOLIDAY WEEKEND? TAG A FRIEND AND COMMENT 👇🏾
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#patrickhazlewood #charliefan @laylahazlewood @charliebymz #sunga #speedo @fashionablymale #mensstyle #classydapper #menwith #quads @sun_surf_speedos @hotsummer.boy @ig.hotmen #fitnessmodels @intoblackguys #blackmeninspeedos @pnvfashionablymale @hotdudeswithdogs #bulge #sexyblackmen #pecs #abs @malemodeltrending

MAKING THE MOST OF MEMORIAL DAY WEEKEND WITH @laylahazlewood !! ☀️ 🐶 Quarantine won’t stop me from hanging in the garden in my new @charliebymz 🩲 ! HOW ARE YOU SPENDING THIS ODD BANK HOLIDAY WEEKEND? TAG A FRIEND AND COMMENT 👇🏾 . . . . . #patrickhazlewood #charliefan @laylahazlewood @charliebymz #sunga #speedo @fashionablymale #mensstyle #classydapper #menwith #quads @sun_surf_speedos @hotsummer.boy @ig.hotmen #fitnessmodels @intoblackguys #blackmeninspeedos @pnvfashionablymale @hotdudeswithdogs #bulge #sexyblackmen #pecs #abs @malemodeltrending - 8 minutes ago

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#quads #cali #desert #fun #peacefullife #rv #guns #nighttime #gear #lifestyle #lifegood

#quads #cali #desert #fun #peacefullife #rv #guns #nighttime #gear #lifestyle #lifegood - 9 minutes ago

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How I stand around the house most of the time ,  waiting for @justinmalone2 to look at my booty 😁😁
#attentionseeker
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#helovesme #sundaybumday #hallelujah #picoftheday #momswithmuscle #fitandcurvy #momsthatlift #bodybuildingwomen #bodypositive #selfgoals #fitnessmotivation #quads #womenandmuscles #showoff
@officialgirlsnextdoor @fitladys_of_muscle

How I stand around the house most of the time , waiting for @justinmalone2 to look at my booty 😁😁 #attentionseeker . . . . . . . . . . . #helovesme #sundaybumday #hallelujah #picoftheday #momswithmuscle #fitandcurvy #momsthatlift #bodybuildingwomen #bodypositive #selfgoals #fitnessmotivation #quads #womenandmuscles #showoff @officialgirlsnextdoor @fitladys_of_muscle - 9 minutes ago

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Let’s talk about mental energy⚠️🚫⚡️
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No matter how much energy your body has, if you are not mentally energized, you will feel lethargic. Your mental state sets the tone for the rest of your body. •
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If you think that your mental energy is in the right place but you still feel fatigue, what should you do...? •
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You should probably look at some of the other factors that COULD be your deal breakers •
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1️⃣ SLEEP 
This is the most common contributor of depleted energy levels. If you aren't getting enough sleep, your energy levels, as well as you mental capacity, will suffer. If you aren't getting an average of six to eight hours a night (for adults, teens need an average of 8 to 10 hours), shift your schedule so that you aren't cheating your body out of the sleep that it needs.
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2️⃣ DIET 
Eating large amounts of processed foods, caffeinated beverages, or simple carbohydrates will take your body on an energy roller coaster of quick energy increases and decreases, leaving you feeling drained.
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3️⃣ STRESS 
Stress at either a conscious or subconscious level affects one's emotional and mental state which will directly interfere with a workout. Feeling down or pressured by others leaves anyone feeling drained and helpless so eliminate stressors to life a better life. •
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4️⃣ OVER TRAINING 
Insufficient rest and poor nutrition will leave you being overtrained. Having overtrained means that the body hasn't had a chance for recuperation and then any more training will have a negative impact.
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5️⃣ DEHYDRATION
Ample fluids are required. The slightest drop in proper hydration may hinder performance by 10% or more. Water is necessary for cellular function and energy.
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If you have read all the way down to here I really hope you have gained a better understanding on mental energy and all of its contributors 😊 .
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#fitness #wbff #bodybuilding #bodypositivity #fitnessgirl #stronggirls #girlswholift #girlswhosquat #squats #strongereveryday #deadlift #gymworkouts #isolation #quads #mentalhealth #energy #workout #lsfrollcall #lsfspringslimdown #blonde #healthylifestyle #healthymindhealthybody

Let’s talk about mental energy⚠️🚫⚡️ • • No matter how much energy your body has, if you are not mentally energized, you will feel lethargic. Your mental state sets the tone for the rest of your body. • • If you think that your mental energy is in the right place but you still feel fatigue, what should you do...? • • You should probably look at some of the other factors that COULD be your deal breakers • • 1️⃣ SLEEP This is the most common contributor of depleted energy levels. If you aren't getting enough sleep, your energy levels, as well as you mental capacity, will suffer. If you aren't getting an average of six to eight hours a night (for adults, teens need an average of 8 to 10 hours), shift your schedule so that you aren't cheating your body out of the sleep that it needs. • • 2️⃣ DIET Eating large amounts of processed foods, caffeinated beverages, or simple carbohydrates will take your body on an energy roller coaster of quick energy increases and decreases, leaving you feeling drained. • • 3️⃣ STRESS Stress at either a conscious or subconscious level affects one's emotional and mental state which will directly interfere with a workout. Feeling down or pressured by others leaves anyone feeling drained and helpless so eliminate stressors to life a better life. • • 4️⃣ OVER TRAINING Insufficient rest and poor nutrition will leave you being overtrained. Having overtrained means that the body hasn't had a chance for recuperation and then any more training will have a negative impact. • • 5️⃣ DEHYDRATION Ample fluids are required. The slightest drop in proper hydration may hinder performance by 10% or more. Water is necessary for cellular function and energy. • • • If you have read all the way down to here I really hope you have gained a better understanding on mental energy and all of its contributors 😊 . . . . . . . . . . . . . #fitness #wbff #bodybuilding #bodypositivity #fitnessgirl #stronggirls #girlswholift #girlswhosquat #squats #strongereveryday #deadlift #gymworkouts #isolation #quads #mentalhealth #energy #workout #lsfrollcall #lsfspringslimdown #blonde #healthylifestyle #healthymindhealthybody - 9 minutes ago

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Edelweiss A340 subbing for Swiss, Zurich to Chicago-O'Hare. #swissinternationalairlines #swiss #edelweiss #a340 #a340300 #airbus #airbuslovers #quads #flyohare #@flyohare #ordairportwatch #instagramaviation #planespotting #canon400mm

Edelweiss A340 subbing for Swiss, Zurich to Chicago-O'Hare. #swissinternationalairlines #swiss #edelweiss #a340 #a340300 #airbus #airbuslovers #quads #flyohare #@flyohare #ordairportwatch #instagramaviation #planespotting #canon400mm - 9 minutes ago

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From early January of this year.....2020. Reflecting back as I often enjoy until the time comes to be able to start back at the gym when re-opening gets a green light. As I'm sure there will be a new normal as well as a steady process....I'm thinking.....some temporary limitations. I'm truly thankful that I've been able to uphold my personal fitness in the meantime of doing what I'm able to do. As fitness has been a passion over half of my life now & I will most definitely continue being a witness to fitness. LORD be willing too....more goals....especially with better overall health & more physically fit muscle conditioning for 55 years old....with 56 coming this early October....LORD be willing. As I personally make sure that I give the LORD thanks for the time He continues to grant me & in the name of Jesus....I always pray for more time in this temporary blessed gift of life. I have no fear being that I have strong growing FAITH regardless. Until my last breath I will TRUST, lean on & acknowledge the LORD...🙏. #motivation #faith #blessed #smile #selflove #godisgood #fitness #godislove #gymlife #strength #gymmotivation #faithandfitness #fitlife #goals #healthylifestyle #fitnessinfluencer #quads #positivevibes #workout #gymshark #fitnessmotivation #gym #fit #gains #workoutmotivation

From early January of this year.....2020. Reflecting back as I often enjoy until the time comes to be able to start back at the gym when re-opening gets a green light. As I'm sure there will be a new normal as well as a steady process....I'm thinking.....some temporary limitations. I'm truly thankful that I've been able to uphold my personal fitness in the meantime of doing what I'm able to do. As fitness has been a passion over half of my life now & I will most definitely continue being a witness to fitness. LORD be willing too....more goals....especially with better overall health & more physically fit muscle conditioning for 55 years old....with 56 coming this early October....LORD be willing. As I personally make sure that I give the LORD thanks for the time He continues to grant me & in the name of Jesus....I always pray for more time in this temporary blessed gift of life. I have no fear being that I have strong growing FAITH regardless. Until my last breath I will TRUST, lean on & acknowledge the LORD...🙏. #motivation #faith #blessed #smile #selflove #godisgood #fitness #godislove #gymlife #strength #gymmotivation #faithandfitness #fitlife #goals #healthylifestyle #fitnessinfluencer #quads #positivevibes #workout #gymshark #fitnessmotivation #gym #fit #gains #workoutmotivation - 10 minutes ago

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DAY 72: The very last thing I remember trying to learn when I was still park-skating was cartwheeling in the bowl and I got SO mentally blocked! But yesterday I finally got flat ground cartwheels 🤸🏿‍♀️ and I’m stoked! Also my one foot spins and toe stop spins are getting pretty noice too!! Cheers to everyone who watched me fall a bunch in my trial run live yesterday and tuned in for my live earlier this afternoon! Y’all are gems I swear! 🤧❤️🥰 Question of the Day: What are you learning right now? (Does not have to be skate related!)
Song: Shout - The Isley Brothers
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click the link in my bio to check out my skate playlist on spotify! 🎶 (or) if you make music and want it added to the playlist(or skated too) let me know—(updated daily)!
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#rollerskating #impalarollerskates #rollerskates #skating #rollerskate #rollerskater #rollergirl #rollerblading #quadskates #skatelikeagirl #girlswhoskate #skatergirl #losangeles #love #skater #skatelife #moxi #skatepark #skateordie #365daysofskate #skates #quadskating #california #quads #quadskating #moxirollerskates #moxiskatedaily #jamskating #blackskaters #cartwheel

DAY 72: The very last thing I remember trying to learn when I was still park-skating was cartwheeling in the bowl and I got SO mentally blocked! But yesterday I finally got flat ground cartwheels 🤸🏿‍♀️ and I’m stoked! Also my one foot spins and toe stop spins are getting pretty noice too!! Cheers to everyone who watched me fall a bunch in my trial run live yesterday and tuned in for my live earlier this afternoon! Y’all are gems I swear! 🤧❤️🥰 Question of the Day: What are you learning right now? (Does not have to be skate related!) Song: Shout - The Isley Brothers • • • click the link in my bio to check out my skate playlist on spotify! 🎶 (or) if you make music and want it added to the playlist(or skated too) let me know—(updated daily)! • • • #rollerskating #impalarollerskates #rollerskates #skating #rollerskate #rollerskater #rollergirl #rollerblading #quadskates #skatelikeagirl #girlswhoskate #skatergirl #losangeles #love #skater #skatelife #moxi #skatepark #skateordie #365daysofskate #skates #quadskating #california #quads #quadskating #moxirollerskates #moxiskatedaily #jamskating #blackskaters #cartwheel - 11 minutes ago

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What heat!? ☀️🏊‍♂️ #glamis

What heat!? ☀️🏊‍♂️ #glamis - 11 minutes ago

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Saturday squats at MBB 💪💪💪!!! Set 1- 550 lbs. + 90 lbs. in chains
Set 2- 550 lbs. + 130 lbs. in chains (vid 1)
Set 3- 550 lbs. + 170 lbs. in chains (vid 2)

Thanks for helping me with my Superman pants! Grateful for these two...my friends, brothas, and mentors @Curtis & @KT!!! They have always been there for me, along with all of my training partners and MBB familia! Powerlifting, can't do it alone 👍. #squatting #squats #squat #fitness #gym #powerlifting #legday #workout #strength #glutes #squatlife #legs #deadlifting #fitnessmotivation #quads #instafit #squatsquatsquat #deadlift #squatbenchdeadlift #squateveryday #strengthtraining #deadlifts #benchpress #powerbuilding #bench #exercise #training #bodybuilding #powerlifter #MBBmagic

Saturday squats at MBB 💪💪💪!!! Set 1- 550 lbs. + 90 lbs. in chains Set 2- 550 lbs. + 130 lbs. in chains (vid 1) Set 3- 550 lbs. + 170 lbs. in chains (vid 2) Thanks for helping me with my Superman pants! Grateful for these two...my friends, brothas, and mentors @Curtis & @KT !!! They have always been there for me, along with all of my training partners and MBB familia! Powerlifting, can't do it alone 👍. #squatting #squats #squat #fitness #gym #powerlifting #legday #workout #strength #glutes #squatlife #legs #deadlifting #fitnessmotivation #quads #instafit #squatsquatsquat #deadlift #squatbenchdeadlift #squateveryday #strengthtraining #deadlifts #benchpress #powerbuilding #bench #exercise #training #bodybuilding #powerlifter #MBBmagic - 13 minutes ago

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My man left the seen so fast😬😬😬 ————————————————————————————————————————————————— #motocrash #motogram #motoclub #motolover #motolovers #moto1 #moto2 #moto3 #moto4 #motosport #motosports #motorsport #motorsports #dirtbikes #quad #quads #fourwheelers #fourwheeler #dirtbikefail #4wheeler #4wheelers #motox #motorrad #motofun #dirtbikeracing #mototerapia #crash #hurt #pain #waitforit

My man left the seen so fast😬😬😬 ————————————————————————————————————————————————— #motocrash #motogram #motoclub #motolover #motolovers #moto1 #moto2 #moto3 #moto4 #motosport #motosports #motorsport #motorsports #dirtbikes #quad #quads #fourwheelers #fourwheeler #dirtbikefail #4wheeler #4wheelers #motox #motorrad #motofun #dirtbikeracing #mototerapia #crash #hurt #pain #waitforit - 15 minutes ago

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1/365

Tried to roller skate with my dog. I was quite hesitant at first but he did good for our first time together. .
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#rollerskating #impalarollerskates #rollerskates #skating #rollerskate #rollerskater #rollergirl #rollerblading #quadskates #girlswhoskate #skatergirl  #skater #skatelife #moxi #skatepark #skateordie #365daysofskate #skates #quadskating  #quads #quadskating #jamskating #blackskaters

1/365 Tried to roller skate with my dog. I was quite hesitant at first but he did good for our first time together. . . . #rollerskating #impalarollerskates #rollerskates #skating #rollerskate #rollerskater #rollergirl #rollerblading #quadskates #girlswhoskate #skatergirl #skater #skatelife #moxi #skatepark #skateordie #365daysofskate #skates #quadskating #quads #quadskating #jamskating #blackskaters - 15 minutes ago

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