#realfood

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Panqueca de frango ♥
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Quer receber sugestões de receitas todos os dias ? Comente "EU QUERO" e siga a nossa página 👇
@receitas.e.dica 🍏
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➡Ingredientes ✅Para a massa
🔸3 ovos
🔸2 xícaras de chá de farinha de trigo
🔸2 xícaras de chá de leite
🔸2 colheres de sopa de manteiga
🔸1 colher de chá de sal
✅Para o recheio 🔸2 peitos de frango sem osso
🔸1 sachê de caldo de galinha
🔸1 lata de molho de tomate pronto
🔸2 colheres de sopa de azeite
🔸1/2 cebola picada
🔸3 dentes de alho amassados
🔸pimenta, sal e salsinha a gosto
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➡modo de preparo .
✅massa:
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Bata no liquidificador todos os ingredientes durante 3 minutos, deixe descansando.
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✅recheio:
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Cozinhe o peito de frango em um pouco de água com o caldo de galinha, até ficar bem cozido.
Retire da panela em que foi cozido e comece a desfiar com um garfo.
Leve uma panela ao fogo, coloque o azeite a cebola picada e o alho, deixe dourar. Acrescente o frango desfiado e tempere com pimenta e sal e mexa.
Deixe refogar por 5 minutos mexendo de vez em quando, agora acrescente um pouco de molho de tomate só para dar um corzinha no frango e retire do fogo e reserve.
Agora faremos a panqueca, use uma frigideira teflon rasa unte-a com um pouco de manteiga.
Coloque uma quantidade razoável de massa da frigideira que não fique grossa, vá fazendo até acabar a massa.
Agora coloque um pouco de recheio na ponta da panqueca e enrole faça isso com todas, vá colocando todas em uma forma retangular para ir ao forno.
Agora aqueça o molho de tomate e derrame em cima das panquecas jogue um pouco de queijo parmesão em cima se preferir e leve ao forno preaquecido por 5 minutos.
E em seguida sirva.

Panqueca de frango ♥ . Quer receber sugestões de receitas todos os dias ? Comente "EU QUERO" e siga a nossa página 👇 @receitas.e.dica 🍏 . ➡Ingredientes ✅Para a massa 🔸3 ovos 🔸2 xícaras de chá de farinha de trigo 🔸2 xícaras de chá de leite 🔸2 colheres de sopa de manteiga 🔸1 colher de chá de sal ✅Para o recheio 🔸2 peitos de frango sem osso 🔸1 sachê de caldo de galinha 🔸1 lata de molho de tomate pronto 🔸2 colheres de sopa de azeite 🔸1/2 cebola picada 🔸3 dentes de alho amassados 🔸pimenta, sal e salsinha a gosto . ➡modo de preparo . ✅massa: . Bata no liquidificador todos os ingredientes durante 3 minutos, deixe descansando. . ✅recheio: . Cozinhe o peito de frango em um pouco de água com o caldo de galinha, até ficar bem cozido. Retire da panela em que foi cozido e comece a desfiar com um garfo. Leve uma panela ao fogo, coloque o azeite a cebola picada e o alho, deixe dourar. Acrescente o frango desfiado e tempere com pimenta e sal e mexa. Deixe refogar por 5 minutos mexendo de vez em quando, agora acrescente um pouco de molho de tomate só para dar um corzinha no frango e retire do fogo e reserve. Agora faremos a panqueca, use uma frigideira teflon rasa unte-a com um pouco de manteiga. Coloque uma quantidade razoável de massa da frigideira que não fique grossa, vá fazendo até acabar a massa. Agora coloque um pouco de recheio na ponta da panqueca e enrole faça isso com todas, vá colocando todas em uma forma retangular para ir ao forno.
Agora aqueça o molho de tomate e derrame em cima das panquecas jogue um pouco de queijo parmesão em cima se preferir e leve ao forno preaquecido por 5 minutos. E em seguida sirva. - 2 minutes ago

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Relax.
#masendocrino
#healthyfood
#hechoencasa
#gambasalajillo
#cocinaespañola
#comidareal
#cocinacasera 
#aove
#oliveoil 
#gourmet
#gastronomia 
#spainfood
#comidatipica
#cocinatradicional
#lunchtime 
#aperitivo
#cooking
#easy
#noestamosadieta
#realfood
#dietamediterranea
#instafood
#arroz
#pasta
#reposteria 
#cocinafacil
#rabodetoro 
#filetes
#ratatouille
#tapas

Relax. #masendocrino #healthyfood #hechoencasa #gambasalajillo #cocinaespañola #comidareal #cocinacasera #aove #oliveoil #gourmet #gastronomia #spainfood #comidatipica #cocinatradicional #lunchtime #aperitivo #cooking #easy #noestamosadieta #realfood #dietamediterranea #instafood #arroz #pasta #reposteria #cocinafacil #rabodetoro #filetes #ratatouille #tapas - 4 minutes ago

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Miané’s BREAKFAST 💞

Macadamia & Seed Oatmeal (Organic Oatmeal, Macadamia Butter, SuperSeed Blend & Water), Apple & Grapes. She also wanted some of my Almond Butter.❤️

Miané’s BREAKFAST 💞 Macadamia & Seed Oatmeal (Organic Oatmeal, Macadamia Butter, SuperSeed Blend & Water), Apple & Grapes. She also wanted some of my Almond Butter.❤️ - 9 minutes ago

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Green Apple 🍏 💚

Green Apple 🍏 💚 - 9 minutes ago

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#seafood steak! Meaty, succulent,  and oh so yummy. #cuttlefish 
#seafoodies #seafoodlover #seafoodeveryday #delicious #homecooked #cleanprotein #eatinggood #squid #tentacles #realfood

#seafood steak! Meaty, succulent, and oh so yummy. #cuttlefish #seafoodies #seafoodlover #seafoodeveryday #delicious #homecooked #cleanprotein #eatinggood #squid #tentacles #realfood - 12 minutes ago

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Dream Teams Christmas Meal! 
Thank you @nickymordecai for your recommendation, the power of social media!
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#healthylivingmovement #dreamteam #magamama #asian #japanesefood #choices #jointhemovementtoday #foodielife #colours #realfood #inspiringhealthylivingaroundtheworld

Dream Teams Christmas Meal! Thank you @nickymordecai for your recommendation, the power of social media! • • • • #healthylivingmovement #dreamteam #magamama #asian #japanesefood #choices #jointhemovementtoday #foodielife #colours #realfood #inspiringhealthylivingaroundtheworld - 13 minutes ago

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I’m thinking of renaming this ever popular cut. Let me know what you thing they should be called.
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1) Salmon Wings
2) Belly Bits
3) let me know your thoughts
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The smaller ones are from a sockeye and the monster is from a 40 lb. king.
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#salmonandsable #salmonwings #preordermycatch #pescatarian #wildfoodwildlife #wildfood #salmonlove #whole30 #paleo #keto #wholefoods #cleaneating #eatingclean #healthyeats #realfood #slowfood #salmon #sockeyesalmon #wildsalmon #wildalaskansalmon #alaskasalmon #alaskansalmon #sockeye #wildsockeyesalmon #knowyourfishermanandfilleter

I’m thinking of renaming this ever popular cut. Let me know what you thing they should be called. . 1) Salmon Wings 2) Belly Bits 3) let me know your thoughts . The smaller ones are from a sockeye and the monster is from a 40 lb. king. . #salmonandsable #salmonwings #preordermycatch #pescatarian #wildfoodwildlife #wildfood #salmonlove #whole30 #paleo #keto #wholefoods #cleaneating #eatingclean #healthyeats #realfood #slowfood #salmon #sockeyesalmon #wildsalmon #wildalaskansalmon #alaskasalmon #alaskansalmon #sockeye #wildsockeyesalmon #knowyourfishermanandfilleter - 13 minutes ago

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“I love early mornings when it feels like the rest of the world is still fast asleep and you’re the only one who’s awake and everything feels like it is really real and you kind of forget about all your problems because for now it’s just you, the world, and the sunrise, and you are Nasi Uduk” 😘😍⠀
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Pic by @innoadrie
#bawanggorengdapoerney #abonbawang⠀
#bagordapoerney #bawanggorengsidoarjo⠀
#bawanggorengaslitanpacampuran #bawanggorengpedas⠀
⠀

“I love early mornings when it feels like the rest of the world is still fast asleep and you’re the only one who’s awake and everything feels like it is really real and you kind of forget about all your problems because for now it’s just you, the world, and the sunrise, and you are Nasi Uduk” 😘😍⠀ ⠀ Pic by @innoadrie #bawanggorengdapoerney #abonbawang#bagordapoerney #bawanggorengsidoarjo#bawanggorengaslitanpacampuran #bawanggorengpedas ⠀ ⠀ - 13 minutes ago

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We've had a great experience at @lifetime.life since joining; arguebly one of the best decisions we've made since leaving the city for the suburbs. Not only have @racheljohnson8 and I significantly increased our physical activity but the @lifetime.kids programs are the best I've seen. Great way for the kids to stay active! 🤾🏼‍♀️
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#keto #tri #triathlon #trilife #triathlete #lowcarb #lowcarblife #healthyfats #fatisfuel #eatfatlosefat #foodasmedicine #realfood #performance #exercise #fitness #burnfat #ketogenic #ketosis #fatfuel #swimbikerun #dad #husband #family #cleaneating #marathon #marathontraining #travel

We've had a great experience at @lifetime.life since joining; arguebly one of the best decisions we've made since leaving the city for the suburbs. Not only have @racheljohnson8 and I significantly increased our physical activity but the @lifetime.kids programs are the best I've seen. Great way for the kids to stay active! 🤾🏼‍♀️ . . . #keto #tri #triathlon #trilife #triathlete #lowcarb #lowcarblife #healthyfats #fatisfuel #eatfatlosefat #foodasmedicine #realfood #performance #exercise #fitness #burnfat #ketogenic #ketosis #fatfuel #swimbikerun #dad #husband #family #cleaneating #marathon #marathontraining #travel - 13 minutes ago

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if you love peppermint bark, then i have got the recipe for you 😉
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I have always been mildy obsessed with @williamssonoma peppermint bark and decided to try to replicate that taste from home- a daunting task, i know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I ended up making this delicious vegan Peppermint Bark Fudge! It is creamy, SO easy to make and the perfect DIY holiday gift 😍🎁
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I hope you enjoy these bad boys and bring them to any holiday gatherings! Recipe link in bio
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 #nytcooking #bestfoodfeed #foodblogeats #veganeats  #feedfeed #thebakefeed #recipes #holidaybaking #healthfood #easyrecipes  #realfood #forkyeah #thekitchn #bakersgonnabake #dairyfreerecipes #f52grams #foodforfoodies #foodblogger #foodphotography #ThriveMags #eeeeeats #frommykitchen #buzzfeast #baking #likeforlike #huffposttaste #food52 #vegan #healthyrecipe #imsomartha

if you love peppermint bark, then i have got the recipe for you 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have always been mildy obsessed with @williamssonoma peppermint bark and decided to try to replicate that taste from home- a daunting task, i know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ended up making this delicious vegan Peppermint Bark Fudge! It is creamy, SO easy to make and the perfect DIY holiday gift 😍🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you enjoy these bad boys and bring them to any holiday gatherings! Recipe link in bio • • • • • • #nytcooking #bestfoodfeed #foodblogeats #veganeats #feedfeed #thebakefeed #recipes #holidaybaking #healthfood #easyrecipes #realfood #forkyeah #thekitchn #bakersgonnabake #dairyfreerecipes #f52grams #foodforfoodies #foodblogger #foodphotography #ThriveMags #eeeeeats #frommykitchen #buzzfeast #baking #likeforlike #huffposttaste #food52 #vegan #healthyrecipe #imsomartha - 14 minutes ago

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-Kaohsiung-
🌈烤櫻桃全鴨 一隻 (需先預訂)NT. 1280
🌈針孔鮮蝦餃NT. 108
🌈古早味黑糖木桶豆花 (每日限量)NT.160

超幸運的可以吃到這麼好吃的烤鴨
當天來的時間為平日中午 但人潮依然不減 可見此店的熱門程度
這次都以影片為主 因為跟長輩們吃飯一直拍照實在是太尷尬了哈哈 請各位見諒
烤全鴨除了片鴨以及利用蒸氣加熱的餅皮還有怎麼吃都吃不膩的甜麵醬
還有搭配蒜苗跟清爽解油膩的小黃瓜
除了片鴨外也可以另外加點ㄧ鴨多吃的炒菜及湯或是鹹稀飯
我們當天點的是鴨絲芋頭煮粥及銀芽芋絲超鴨條
還有許許多多的點心這裡不另外點出
最讓我驚豔的就是第二部影片裡的針孔蝦餃
針孔裡的紅色液體是紅醋 跟蝦餃超搭
整體吃完超級滿足 覺得以後只要有客人來玩 肯定會帶來吃這家 有特色又不會踩雷!
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鴨寮街-烤鴨點心坊-悅誠二號店
🏠 高雄市三民區民族一路427號, 2樓
☎️ 07 386 8068

#高雄美食 #高雄 #kaohsiung #午餐 #eating #food #love #好吃#悅誠廣場 #悅誠美食 #港式點心 #烤鴨三吃 #櫻桃鴨料理 #yummy#ilovefood #comfortfood#comfortfoods#goodfood#foodgasm#foodstagram#foodpic#realfood#instafood#instaeat#sharefood#drinks

-Kaohsiung- 🌈烤櫻桃全鴨 一隻 (需先預訂)NT. 1280 🌈針孔鮮蝦餃NT. 108 🌈古早味黑糖木桶豆花 (每日限量)NT.160 超幸運的可以吃到這麼好吃的烤鴨 當天來的時間為平日中午 但人潮依然不減 可見此店的熱門程度 這次都以影片為主 因為跟長輩們吃飯一直拍照實在是太尷尬了哈哈 請各位見諒 烤全鴨除了片鴨以及利用蒸氣加熱的餅皮還有怎麼吃都吃不膩的甜麵醬 還有搭配蒜苗跟清爽解油膩的小黃瓜 除了片鴨外也可以另外加點ㄧ鴨多吃的炒菜及湯或是鹹稀飯 我們當天點的是鴨絲芋頭煮粥及銀芽芋絲超鴨條 還有許許多多的點心這裡不另外點出 最讓我驚豔的就是第二部影片裡的針孔蝦餃 針孔裡的紅色液體是紅醋 跟蝦餃超搭 整體吃完超級滿足 覺得以後只要有客人來玩 肯定會帶來吃這家 有特色又不會踩雷! - 鴨寮街-烤鴨點心坊-悅誠二號店 🏠 高雄市三民區民族一路427號, 2樓 ☎️ 07 386 8068 #高雄美食 #高雄 #kaohsiung #午餐 #eating #food #love #好吃 #悅誠廣場 #悅誠美食 #港式點心 #烤鴨三吃 #櫻桃鴨料理 #yummy #ilovefood #comfortfood #comfortfoods #goodfood #foodgasm #foodstagram #foodpic #realfood #instafood #instaeat #sharefood #drinks - 15 minutes ago

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Mediterranean Chicken Salad 🌱🍋
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Would You Make This? Tag someone who loves healthy food! 👇🏽
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Follow @easyhealthy.eats 🌱
Follow @easyhealthy.eats 🌱
Follow @easyhealthy.eats 🌱
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Serves 4
Ingredients:
Marinade/Dressing:
2 Tbsps olive oil
juice of 1 fresh lemon
2 Tbsps red wine vinegar
2 Tbsps fresh chopped parsley
2 tsps dried basil
2 tsps fresh garlic, minced
1 tsp dried oregano
1 tsp sea salt
pepper, to taste
1 lb. chicken breasts
Salad:
6 cups Romaine leaves, chopped
1 large cucumber, diced
2 tomatoes, diced
1 red onion, slicedthin
1 avocado, sliced
⅓ cup Kalamata olives 
Fresh lemon wedges, to serve
Instructions:
Whisk all of the marinade/dressing ingredients in a glass mixing bowl. Pour out/separate half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). Meanwhile, prep all the veggies for the salad and place them on a large platter or bowl.
Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining dressing and mix well. Serve with lemon wedges. ❤Rachel
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#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
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Via @cleanfoodcrush

Mediterranean Chicken Salad 🌱🍋 . Would You Make This? Tag someone who loves healthy food! 👇🏽 . Follow @easyhealthy.eats 🌱 Follow @easyhealthy.eats 🌱 Follow @easyhealthy.eats 🌱 . Serves 4 Ingredients: Marinade/Dressing: 2 Tbsps olive oil juice of 1 fresh lemon 2 Tbsps red wine vinegar 2 Tbsps fresh chopped parsley 2 tsps dried basil 2 tsps fresh garlic, minced 1 tsp dried oregano 1 tsp sea salt pepper, to taste 1 lb. chicken breasts Salad: 6 cups Romaine leaves, chopped 1 large cucumber, diced 2 tomatoes, diced 1 red onion, slicedthin 1 avocado, sliced ⅓ cup Kalamata olives Fresh lemon wedges, to serve Instructions: Whisk all of the marinade/dressing ingredients in a glass mixing bowl. Pour out/separate half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). Meanwhile, prep all the veggies for the salad and place them on a large platter or bowl. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill over medium-high heat. Grill chicken on both sides until browned and completely cooked through. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining dressing and mix well. Serve with lemon wedges. ❤Rachel . #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration . Via @cleanfoodcrush - 15 minutes ago

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@welkhomeclub, a tasty treasure #welkhomeclub #salirmadrid #restaurant #restaurantesmadrid #restaurante #coolrestaurant #madridnight #madridnightlife #comersano #comerbien #realtaste #realfood #healthylifestyle #healthyfood #healthytasty #cenarsano #cenasaludable

@welkhomeclub , a tasty treasure #welkhomeclub #salirmadrid #restaurant #restaurantesmadrid #restaurante #coolrestaurant #madridnight #madridnightlife #comersano #comerbien #realtaste #realfood #healthylifestyle #healthyfood #healthytasty #cenarsano #cenasaludable - 15 minutes ago

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With every bite we are either fighting disease or feeding it...eat real food #realfood #vegetables #organic #livingfood #livenutrition #foodheals #health #healthy #healthylifestyle #chooserealfood

With every bite we are either fighting disease or feeding it...eat real food #realfood #vegetables #organic #livingfood #livenutrition #foodheals #health #healthy #healthylifestyle #chooserealfood - 15 minutes ago

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This what's on the menu tonight at "LA CRIB" #pastacalamari and #garlicknots made by ya boy... who needs olive garden? Psshht #highcooking #munchies #chef #cookinitup #Italy 
#athome #goodkush #marinara #seafood #garlic #yum #stayingintonight #overcast #kitchenskills #experience #homecoming #southernboy #Virginiaraised #californiamade #bonappetit #weekend #offwork #relaxing #naptime #itis #realfood #barilla

This what's on the menu tonight at "LA CRIB" #pastacalamari and #garlicknots made by ya boy... who needs olive garden? Psshht #highcooking #munchies #chef #cookinitup #Italy #athome #goodkush #marinara #seafood #garlic #yum #stayingintonight #overcast #kitchenskills #experience #homecoming #southernboy #Virginiaraised #californiamade #bonappetit #weekend #offwork #relaxing #naptime #itis #realfood #barilla - 15 minutes ago

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Feeling festive? 
SAME! 😆 
Online shopping with a chip, salsa dip, click, REPEAT! .
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#ocsalsarica #local #salsa #yum #yummy #instafood #albertsons #vons #pavilions #foodie #Glutenfree  #chipsandsalsa #lovetacos #lovesalsa  #dips #realfood #vegan #organic #organicsalsa

Feeling festive? SAME! 😆 Online shopping with a chip, salsa dip, click, REPEAT! . . . #ocsalsarica #local #salsa #yum #yummy #instafood #albertsons #vons #pavilions #foodie #Glutenfree #chipsandsalsa #lovetacos #lovesalsa #dips #realfood #vegan #organic #organicsalsa - 17 minutes ago

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Gosh what a busy week it's been! Orders and school finishing for the year has had this mumma feeling a little 😜. Thank you to everyone that has supported us this year ❤ On the home stretch now for hols!! 😘
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#giftboxes #xmasboxes #glutenfreeballs #glutenfreefood #glutenfreekids #realawesome #townsville #townsvilleglutenfree #littlekidfood #bigkidfood #realfood #realawesomefood  #nutfree #dairyfree #coeliac #coeliackids #delicious #theclevercafe

Gosh what a busy week it's been! Orders and school finishing for the year has had this mumma feeling a little 😜. Thank you to everyone that has supported us this year ❤ On the home stretch now for hols!! 😘 . . #giftboxes #xmasboxes #glutenfreeballs #glutenfreefood #glutenfreekids #realawesome #townsville #townsvilleglutenfree #littlekidfood #bigkidfood #realfood #realawesomefood #nutfree #dairyfree #coeliac #coeliackids #delicious #theclevercafe - 18 minutes ago

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Yesterday, I attended a workshop run by Nancy Singleton Hachisu, elucidating the technique for building and maintaining a nuka doko- a rice bran pickling bed. The nuka is pastuerized lightly in a dry pan until it is hot to the touch. Afterwards, brine, ito togarshi (whole chiles), citrus peel, konbu and a smidge of miso are mixed in, creating a paste-like texture, in which, raw vegetables will be submerged, becoming inoculated by the pickling bed's eventually established pro-biotic culture. .
@cibi_minanoie
@nancyhachisu

Yesterday, I attended a workshop run by Nancy Singleton Hachisu, elucidating the technique for building and maintaining a nuka doko- a rice bran pickling bed. The nuka is pastuerized lightly in a dry pan until it is hot to the touch. Afterwards, brine, ito togarshi (whole chiles), citrus peel, konbu and a smidge of miso are mixed in, creating a paste-like texture, in which, raw vegetables will be submerged, becoming inoculated by the pickling bed's eventually established pro-biotic culture. . @cibi_minanoie @nancyhachisu - 19 minutes ago

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When dinner looks this colorful, is super delicious and healthy too😍😍😍 #tacosoup #healthy #filling #cooking #realfood #dinnerwithfriends #homemade

When dinner looks this colorful, is super delicious and healthy too😍😍😍 #tacosoup #healthy #filling #cooking #realfood #dinnerwithfriends #homemade - 19 minutes ago

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Saturday night steak... is just regular steak with flavored butter on top. Butter: feta cheese, black pepper and some dry dill.
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#carnivore #carnivorediet #meat #beef #glutenfree #cleaneating #wholefood #realfood #yummy #foodporn #musclefuel #musclefood #yes2meat #meatmeal #foodporn #yummy #no2fakefood #beef #glutenfree #antiinflammatory #guthealth #fitfood #paleo #steak #foodporn #saturdaynightsteak

Saturday night steak... is just regular steak with flavored butter on top. Butter: feta cheese, black pepper and some dry dill. . . . . . . . . . . . . #carnivore #carnivorediet #meat #beef #glutenfree #cleaneating #wholefood #realfood #yummy #foodporn #musclefuel #musclefood #yes2meat #meatmeal #foodporn #yummy #no2fakefood #beef #glutenfree #antiinflammatory #guthealth #fitfood #paleo #steak #foodporn #saturdaynightsteak - 19 minutes ago

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