#recharge

1,399,524 posts

#nubiannavigations #couplestrip #miamimission #blacklovematters #relationshipgoals #refresh #relax #recharge #blacklove #blackowned

#nubiannavigations #couplestrip #miamimission #blacklovematters #relationshipgoals #refresh #relax #recharge #blacklove #blackowned - 3 minutes ago

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Don't forget to say thank you,so you activate more Blessings in your life.
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#recharge #card #cards #lagos #eko #ladies #men #nigeria #network #networking #newyork #childhoodshenanigans

Don't forget to say thank you,so you activate more Blessings in your life. .. .. .. .. .. .. .. .. .. .. #recharge #card #cards #lagos #eko #ladies #men #nigeria #network #networking #newyork #childhoodshenanigans - 3 minutes ago

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We work together, we play together and we workout together. Life is stressful so take some time to keep your mind and body healthy. Thx @vtrip3 @veritytoronto #workoutsession #mindbodyandsoul #recharge #readyfortheday

We work together, we play together and we workout together. Life is stressful so take some time to keep your mind and body healthy. Thx @vtrip3 @veritytoronto #workoutsession #mindbodyandsoul #recharge #readyfortheday - 4 minutes ago

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Above the clouds.
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#pye #protectyourenergy #pys #protectyourspace @zen_wanderluster_adventurer #zen #namaste #recharge #unplug #inspiration #love #live #explore #jamesandjolinesworld #soulmates #photographer #travel #wanderlust #quietthemind #bepresent #mindfulness #nomad

Above the clouds. ◇ #pye #protectyourenergy #pys #protectyourspace @zen_wanderluster_adventurer #zen #namaste #recharge #unplug #inspiration #love #live #explore #jamesandjolinesworld #soulmates #photographer #travel #wanderlust #quietthemind #bepresent #mindfulness #nomad - 4 minutes ago

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@nekterjuicebar is beginning to become a regular spot to recharge and grab some healthy options during my busy day. Today’s choice was a smoothie bowl. I’m always thankful they let me customize to fit my personal dietary needs... #superfoods #smoothiebowl #acai #alkaline #plantbased #energizing #recharge

@nekterjuicebar is beginning to become a regular spot to recharge and grab some healthy options during my busy day. Today’s choice was a smoothie bowl. I’m always thankful they let me customize to fit my personal dietary needs... #superfoods #smoothiebowl #acai #alkaline #plantbased #energizing #recharge - 6 minutes ago

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When sleep totally changes the game ☝️😴 #PerformaSleepReview

When sleep totally changes the game ☝️😴 #PerformaSleepReview - 9 minutes ago

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Never stop exploring. #limitless #outdoorlife #recharge #solarpowered #HYRE #hyreglobal #goexplore #getoutside #friluftsliv

Never stop exploring. #limitless #outdoorlife #recharge #solarpowered #HYRE #hyreglobal #goexplore #getoutside #friluftsliv - 13 minutes ago

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What do you require to #recharge ?  #turquoisewater #whitesandbeach #oceanair #smellsbeautiful

What do you require to #recharge ? #turquoisewater #whitesandbeach #oceanair #smellsbeautiful - 13 minutes ago

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Tan Skin,Salty Hair,Filip Flops,Ocean Air.#Refresh#Renew#Recharge#FilipinaINCalifornia#VitaminSEA

Tan Skin,Salty Hair,Filip Flops,Ocean Air.#Refresh #Renew #Recharge #FilipinaINCalifornia #VitaminSEA - 17 minutes ago

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Another #tipntrick 4 the #tiredteacher Thanks to @guarandinga37 @teachingthirdforthefirsttime & others not on instagram for their #collaboration  On the #ABCfromthetiredteacher to #ABCforthetiredteacher Kk is for #Kit4selfcare  I thought I would share with you what I do and my go to items, activities, people & rituals when I have those tired days.  They are not in any specific order.  I hope you ➡️ find 1 (or more) to use & #relax #rest #recharge. • 🧘🏽‍♀️yoga. • Love for animals 💖🐕🐈. • Nature walks&hikes🚶🏽‍♀️🌳. • Lattes, coffees & teas 🥤☕️🍵. • drink water 🥛💧. • Books 📚. • Journal & drawing 📓📔🖍✏️🖋. • Family & friends 🏡👨‍👩‍👧🐕. • Jesus & The Bible ⛪️. • Working out & running 💪🏽🏋🏽‍♀️🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️💪🏽. • Music🎶📱 • Plants & flowers 🌱🌷. • Cooking & baking 🍳🥙🥧🧁🍪. • Eating healthy 🥛💧🥗🍲🍏🥦🍓🍠🥬. • 😴🛌 Naps & good night sleep.  Today I spent #quiettime with Jesus✝️, went for a #naturewalk with 🌳🏃🏽‍♀️🐕@mssweetviolet #doodle & #sketchndraw ✏️🖍📓 & did #yoga (x2) & #cook with my sweetie 🌮💖👨🏻👩🏽. Staying healthy, calmed, present, balanced is essential for our #wellbeing & #career.  Take some time everyday to do something you #love find #joy. Something that gives you #balance #discipline #stillness #calmness #movement & provides you with a #healthylifestyle  Share here ⬇️ what you do for your #selfcare & #wellbeing

Another #tipntrick 4 the #tiredteacher Thanks to @guarandinga37 @teachingthirdforthefirsttime & others not on instagram for their #collaboration On the #ABCfromthetiredteacher to #ABCforthetiredteacher Kk is for #Kit4selfcare I thought I would share with you what I do and my go to items, activities, people & rituals when I have those tired days. They are not in any specific order. I hope you ➡️ find 1 (or more) to use & #relax #rest #recharge . • 🧘🏽‍♀️yoga. • Love for animals 💖🐕🐈. • Nature walks&hikes🚶🏽‍♀️🌳. • Lattes, coffees & teas 🥤☕️🍵. • drink water 🥛💧. • Books 📚. • Journal & drawing 📓📔🖍✏️🖋. • Family & friends 🏡👨‍👩‍👧🐕. • Jesus & The Bible ⛪️. • Working out & running 💪🏽🏋🏽‍♀️🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️💪🏽. • Music🎶📱 • Plants & flowers 🌱🌷. • Cooking & baking 🍳🥙🥧🧁🍪. • Eating healthy 🥛💧🥗🍲🍏🥦🍓🍠🥬. • 😴🛌 Naps & good night sleep. Today I spent #quiettime with Jesus✝️, went for a #naturewalk with 🌳🏃🏽‍♀️🐕@mssweetviolet #doodle & #sketchndraw ✏️🖍📓 & did #yoga (x2) & #cook with my sweetie 🌮💖👨🏻👩🏽. Staying healthy, calmed, present, balanced is essential for our #wellbeing & #career . Take some time everyday to do something you #love find #joy . Something that gives you #balance #discipline #stillness #calmness #movement & provides you with a #healthylifestyle Share here ⬇️ what you do for your #selfcare & #wellbeing - 18 minutes ago

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One minute of GUILTLESS bliss....
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...after many minutes of my “daily routine” of yelling at myself. I was up at 9am, took my #morningscroll and had my morning #uglycry. Everything around this #Kobe tragedy is just heartbreaking and devastatingly beautiful and full of sorrow. Beautiful tributes, wishes, hope, inspiration, #mambamentality and the sweetest, most heart wrenching pictures of not only him and his daughter but other #GirlDads’ posts as well! It all gets to be too much! I literally hid under the covers. And then started scolding myself “GET UP! Do something! Anything!! You have SO much to do! (#kindatrue) There are people that didn’t even wake up today!! (#completelytrue) Why are you wasting your life right now?!” (I can get a little dramatic😂).
But then the little voice started to come thru louder but soothing by the minute “it’s January. A VERY longggg January! The world is sad. This makes us sad. When we’re sad-we cry! When we cry-we get tired. When we’re tired-WE SLEEP! Cuz that’s what’s best for us!” I popped back out from the covers and had gratitude for my life, for my choices, for the light streaming thru my windows. And when I thought I’d now cry from happiness-#BellaKat came and granted me the perfect moment of bliss as is our new #morningritual.

One minute of GUILTLESS bliss.... . . ...after many minutes of my “daily routine” of yelling at myself. I was up at 9am, took my #morningscroll and had my morning #uglycry . Everything around this #Kobe tragedy is just heartbreaking and devastatingly beautiful and full of sorrow. Beautiful tributes, wishes, hope, inspiration, #mambamentality and the sweetest, most heart wrenching pictures of not only him and his daughter but other #GirlDads ’ posts as well! It all gets to be too much! I literally hid under the covers. And then started scolding myself “GET UP! Do something! Anything!! You have SO much to do! (#kindatrue ) There are people that didn’t even wake up today!! (#completelytrue ) Why are you wasting your life right now?!” (I can get a little dramatic😂). But then the little voice started to come thru louder but soothing by the minute “it’s January. A VERY longggg January! The world is sad. This makes us sad. When we’re sad-we cry! When we cry-we get tired. When we’re tired-WE SLEEP! Cuz that’s what’s best for us!” I popped back out from the covers and had gratitude for my life, for my choices, for the light streaming thru my windows. And when I thought I’d now cry from happiness-#BellaKat came and granted me the perfect moment of bliss as is our new #morningritual . - 18 minutes ago

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Who else loves the mountains?! They are my happy place. I haven’t been in 6 months and I am itching to go, they are the perfect place to reset and recharge. From the highlands in Scotland, the alps in Germany/ Austria to the Canadian Rockies it doesn’t matter where I am always happier in the mountains breathing the fresh mountain air! -
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Where is your place to reset and recharge?!
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#banff #explorealberta #yeg #nationalparks #canadianrockies #canadiangirl #explorebanff #canada #yegliving #yeglife #unwind #reset #recharge #mountains #mentalhealth #wellness #outside #getoutside #healthylifestyle #hiking

Who else loves the mountains?! They are my happy place. I haven’t been in 6 months and I am itching to go, they are the perfect place to reset and recharge. From the highlands in Scotland, the alps in Germany/ Austria to the Canadian Rockies it doesn’t matter where I am always happier in the mountains breathing the fresh mountain air! - - Where is your place to reset and recharge?! - - - - - - - - - - - - - - - - - #banff #explorealberta #yeg #nationalparks #canadianrockies #canadiangirl #explorebanff #canada #yegliving #yeglife #unwind #reset #recharge #mountains #mentalhealth #wellness #outside #getoutside #healthylifestyle #hiking - 19 minutes ago

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Tuesday Tip:
Take some time for yourself💕  You take time for everyone else, right?  Make sure you get at least 15 minutes of recharge for YOU... Schedule it now!

#selfcare#recharge#wellness#strongwomen#atrongnotskinny#calm#mindful#agingbackwards#thenewfaceof60

Tuesday Tip: Take some time for yourself💕 You take time for everyone else, right? Make sure you get at least 15 minutes of recharge for YOU... Schedule it now! #selfcare #recharge #wellness #strongwomen #atrongnotskinny #calm #mindful #agingbackwards #thenewfaceof60 - 20 minutes ago

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Recharge time 💛🙏🌊 Sound on! 🐦
Cheers everyone- taking a break and I will be back soon with more inspiration 🙂  Hugs and I hope the waves are good where you are!! (Or whatever makes you happy)
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#wanderlust #guatemala #beach #elparedon #surfing #hammocklife #sunnyvibes #relax #recharge #getoutside #getinspired #oceanlove #surfshineart #illustration #art #surfergirl #westcoast #followyourbliss #selfcare #keepcreating #vacay #travels #explore

Recharge time 💛🙏🌊 Sound on! 🐦 Cheers everyone- taking a break and I will be back soon with more inspiration 🙂 Hugs and I hope the waves are good where you are!! (Or whatever makes you happy) . . . #wanderlust #guatemala #beach #elparedon #surfing #hammocklife #sunnyvibes #relax #recharge #getoutside #getinspired #oceanlove #surfshineart #illustration #art #surfergirl #westcoast #followyourbliss #selfcare #keepcreating #vacay #travels #explore - 21 minutes ago

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The THICKEMS workshop experience celebrates thick thighs and curvy attitude! BUT... you don't have to be thick to come get this work!

Get flexxxy and learn a fun, sexy dance routine with @lanewonder and @electricgirl_poledancer . The class starts with a slinky stretch routine then moves into choreography that will have you saying, "Damn, girl... you DIIIIIID THAT!" ALL levels (literally.. all levels... we got you covered!) Grab a friend and come laugh, sweat, and love on yourself!

Adorn yourself in comfortable athleisure or sexy dance wear. This class is about what works for YOU! If you want to bring heels, cool... if not, that works too.

Class will start promptly ‪at 6:30 p.m.‬ Please arrive by ‪6:15‬ to check-in and change clothes if needed.

RSVP at ‪thickemsATL.eventbrite.com‬

#athleticbiggirl #curveappeal #trapcurves #curvygirlspole #plussizepoledancer #curvedlane #lanewonder #bodypositive #plussizepowerhouse #curvywarrior #blackgirlmagic #blackcreatives #youarepowerful #recharge #plussizepole #blackgirlspole #findingyourownlane #createyourlane #stayinyourlane #plussizefitness #plussizefitnessmodel #effyourbeautystandards #iweigh #plussizefashion #plussizemodel #vibratehigher #evolvebitches #fatgirlfall #curvefestla #thickemsatl

I DO NOT OWN THE RIGHTS TO THIS MUSIC

The THICKEMS workshop experience celebrates thick thighs and curvy attitude! BUT... you don't have to be thick to come get this work! Get flexxxy and learn a fun, sexy dance routine with @lanewonder and @electricgirl_poledancer . The class starts with a slinky stretch routine then moves into choreography that will have you saying, "Damn, girl... you DIIIIIID THAT!" ALL levels (literally.. all levels... we got you covered!) Grab a friend and come laugh, sweat, and love on yourself! Adorn yourself in comfortable athleisure or sexy dance wear. This class is about what works for YOU! If you want to bring heels, cool... if not, that works too. Class will start promptly ‪at 6:30 p.m.‬ Please arrive by ‪6:15‬ to check-in and change clothes if needed. RSVP at ‪thickemsATL.eventbrite.com‬ #athleticbiggirl #curveappeal #trapcurves #curvygirlspole #plussizepoledancer #curvedlane #lanewonder #bodypositive #plussizepowerhouse #curvywarrior #blackgirlmagic #blackcreatives #youarepowerful #recharge #plussizepole #blackgirlspole #findingyourownlane #createyourlane #stayinyourlane #plussizefitness #plussizefitnessmodel #effyourbeautystandards #iweigh #plussizefashion #plussizemodel #vibratehigher #evolvebitches #fatgirlfall #curvefestla #thickemsatl I DO NOT OWN THE RIGHTS TO THIS MUSIC - 22 minutes ago

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Good practice for anyone and absolutely necessary for those with chronic illness. I often set unrealistic goals for myself considering how much it takes from me to do regular things while having an illness. I still set them from time to time but then I realize how ridiculous it is to expect me to perform like that day in and day out. Remember I am speaking from perspective with an illness. If I were healthy I'm sure it would be easier but again I bet I would only move the bar higher. My point is that goals are good but don't beat yourself up or be hard on yourself for not being able to keep the "pace". Be proud of what you have done and continue to make a way even if you have to do it differently or cut back. You can only be your best if you listen to what your body is telling you and act on it. .
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#workingoutwithchronicillness #selfcare #fitness #fitfam #mentalhealth #lifewithih #chronicallyfabulous #spoonies #workout #goalsetting #adjustment #recharge #beyourbestself #listen #chronicillness

Good practice for anyone and absolutely necessary for those with chronic illness. I often set unrealistic goals for myself considering how much it takes from me to do regular things while having an illness. I still set them from time to time but then I realize how ridiculous it is to expect me to perform like that day in and day out. Remember I am speaking from perspective with an illness. If I were healthy I'm sure it would be easier but again I bet I would only move the bar higher. My point is that goals are good but don't beat yourself up or be hard on yourself for not being able to keep the "pace". Be proud of what you have done and continue to make a way even if you have to do it differently or cut back. You can only be your best if you listen to what your body is telling you and act on it. . . . . . . . . #workingoutwithchronicillness #selfcare #fitness #fitfam #mentalhealth #lifewithih #chronicallyfabulous #spoonies #workout #goalsetting #adjustment #recharge #beyourbestself #listen #chronicillness - 28 minutes ago

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😱¡Great News! 👏🏻 👯‍♀Are you looking to see yourself radiant and beautiful? ✨
Then, we have the ideal promotion for you 🙌🏻🤩
💰 At an unbelievably affordable price!
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#vermontmedspa #facialskin #medspa #medicalspa #losangeles #relax #recharge #facials #esthetician #lifestyle #skincare #antiaging #wrinkles #cosmetic #beautycare #beauty #glowingskin #instabeauty #loveyourskin  #promo

😱¡Great News! 👏🏻 👯‍♀Are you looking to see yourself radiant and beautiful? ✨ Then, we have the ideal promotion for you 🙌🏻🤩 💰 At an unbelievably affordable price! . . . . . . . . . . . . . . #vermontmedspa #facialskin #medspa #medicalspa #losangeles #relax #recharge #facials #esthetician #lifestyle #skincare #antiaging #wrinkles #cosmetic #beautycare #beauty #glowingskin #instabeauty #loveyourskin #promo - 28 minutes ago

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Taking my health to the next level.  After my husband was cancer free we made some serious changes to our eating habits. During the week we both eat mostly veggies and grains, no processed foods. I stopped drinking soda 🙌🏼 (finally 🤦🏻‍♀️) my husband is all plant based  since I do the cooking I follow his regimen because it’s just easier.  But every few months I like to use an all natural cleanse.  To get things flowing nice and easy.  I have found an amazing cleanse that I love and is slow moving. No running to the bathroom and white pants approved.  Its only two days and 4 little bottles. And the best part is you can eat on it.  I suggest you eat lean and avoid any processed foods during that time.  I have a few discount codes left. If you want more info message me. 🍋•
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#cleanse#allnaturalliving#cleanseyourbody#cleanseforlife#happygut#happygutlife#lemon#acv#ginger#getridofbellyfat#getridoftoxins#healthygut#reboot#recharge#resetyourbody

Taking my health to the next level. After my husband was cancer free we made some serious changes to our eating habits. During the week we both eat mostly veggies and grains, no processed foods. I stopped drinking soda 🙌🏼 (finally 🤦🏻‍♀️) my husband is all plant based since I do the cooking I follow his regimen because it’s just easier. But every few months I like to use an all natural cleanse. To get things flowing nice and easy. I have found an amazing cleanse that I love and is slow moving. No running to the bathroom and white pants approved. Its only two days and 4 little bottles. And the best part is you can eat on it. I suggest you eat lean and avoid any processed foods during that time. I have a few discount codes left. If you want more info message me. 🍋• • • • • • • #cleanse #allnaturalliving #cleanseyourbody #cleanseforlife #happygut #happygutlife #lemon #acv #ginger #getridofbellyfat #getridoftoxins #healthygut #reboot #recharge #resetyourbody - 30 minutes ago

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... 🌤️
(only there in spirit, physically on a couch in Amsterdam. This pic is shot exactly 2 years ago.)
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#mentalholiday #gili #indonesia #relax #breathe #recharge

... 🌤️ (only there in spirit, physically on a couch in Amsterdam. This pic is shot exactly 2 years ago.) ° #mentalholiday #gili #indonesia #relax #breathe #recharge - 30 minutes ago

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What if we started treating our bodies as well as we treat our phones?

When you see your phone running low on battery, do you keep using it with all apps open, screen always left unlocked, on full brightness? Or do you try to conserve the energy as best you can, and find somewhere to plug in and charge it as soon as possible?

Why don’t we have the same sense of urgency in reaction to the warning signs from our bodies?

When properly cared for, we can use both as tools to connect and have fun, to engage with and move through the world. But when we are careless with them, damage happens.

If you see  y o u r  power is close to empty - don’t ignore it! Plug yourself in to your own personal sources of fuel. It’s not a “charge once and then you’re set for life” kind of scenario. We brush our teeth every day, we (likely) charge our phones every day, and we need to care for our bodies in one way or another every day.

Different people will require vastly different types of fuel. If this feels like a minefield to you, or you are in any way stuck on finding what works for you, please feel free to reach out to me privately. I’d love to talk about it with you.

What if we started treating our bodies as well as we treat our phones? When you see your phone running low on battery, do you keep using it with all apps open, screen always left unlocked, on full brightness? Or do you try to conserve the energy as best you can, and find somewhere to plug in and charge it as soon as possible? Why don’t we have the same sense of urgency in reaction to the warning signs from our bodies? When properly cared for, we can use both as tools to connect and have fun, to engage with and move through the world. But when we are careless with them, damage happens. If you see y o u r power is close to empty - don’t ignore it! Plug yourself in to your own personal sources of fuel. It’s not a “charge once and then you’re set for life” kind of scenario. We brush our teeth every day, we (likely) charge our phones every day, and we need to care for our bodies in one way or another every day. Different people will require vastly different types of fuel. If this feels like a minefield to you, or you are in any way stuck on finding what works for you, please feel free to reach out to me privately. I’d love to talk about it with you. - 30 minutes ago

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