#recovery

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Pushing yourself to complete a workout when fatigued could have a negative effect on your body and damage the gut microbiome. 😫
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#guthealth #guthealthy #tired #recovery #rest #pushyourself #gutmicrobiome #muscle #sore #stress #run #runner

Pushing yourself to complete a workout when fatigued could have a negative effect on your body and damage the gut microbiome. 😫 . . . #guthealth #guthealthy #tired #recovery #rest #pushyourself #gutmicrobiome #muscle #sore #stress #run #runner - 25 seconds ago

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We’re proud to be attending the Rx Drug Abuse & Heroin Summit in Nashville, TN from April 13-16th! If you’re planning to be in attendance, please visit us at booth #417 to learn about our CARES Package & more!
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#caresnj #recovery #recoverysupport #rxdrugsummit #rxsummit #opioidabuse #heroinuse #carespackage

We’re proud to be attending the Rx Drug Abuse & Heroin Summit in Nashville, TN from April 13-16th! If you’re planning to be in attendance, please visit us at booth #417 to learn about our CARES Package & more! . . . #caresnj #recovery #recoverysupport #rxdrugsummit #rxsummit #opioidabuse #heroinuse #carespackage - 26 seconds ago

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Another one!! Love my kids 
#sobriety #sober #recovery #soberlife #soberliving #addiction #alcoholfree #alcoholicsanonymous #sobrietyrocks #recovery #mentalhealth #fitness #health #selfcare #addiction #anxiety #healing

Another one!! Love my kids #sobriety #sober #recovery #soberlife #soberliving #addiction #alcoholfree #alcoholicsanonymous #sobrietyrocks #recovery #mentalhealth #fitness #health #selfcare #addiction #anxiety #healing - 48 seconds ago

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Why sacrifice experience, and quality to save a few dollars? ⁣
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AtVital Essence you receive a full 60-minute customized massage from an experienced therapist, and complimentary aromatherapy at each visit. ⁣
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See the difference for yourself, book your rejuvenating massage session today!⁣
www.vitalessencewellness.com⁣
509.910.8016⁣
#Wellness #Massagetherapy #naturalwellness #painmanagement #holistichealth #recovery #relaxation #massage #massagetherapist #essentialoils #naturalhealth #holisticliving #doterra #oils

Why sacrifice experience, and quality to save a few dollars? ⁣ ⁣ AtVital Essence you receive a full 60-minute customized massage from an experienced therapist, and complimentary aromatherapy at each visit. ⁣ ⁣ See the difference for yourself, book your rejuvenating massage session today!⁣ www.vitalessencewellness.com⁣ 509.910.8016⁣ #Wellness #Massagetherapy #naturalwellness #painmanagement #holistichealth #recovery #relaxation #massage #massagetherapist #essentialoils #naturalhealth #holisticliving #doterra #oils - 58 seconds ago

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ProBoots® • High Performance Recovery System⠀⁠⠀⁠
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Romina durante su recuperación post entrenamiento en natación. ProBoots® siempre junto a los deportistas #1 🥇⁠
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Te invitamos a conocer más en 👉🏼 https://www.progravityhealth.com/proboots⠀⠀⁠⠀⁠
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#progravity #proboots #recovery #riverplate #river #futbol #superliga #libertadores #athlete #piernas #drenajelinfatico #argentina #training #performance #high #medicine #technology #deportiva #health #fresh #progun #recuperacion #recover #altorendimiento #saludable #healthmatters #bekangen #comunidadpg⁠
3d

-⁠⠀⁠ ProBoots® • High Performance Recovery System⠀⁠⠀⁠ -⁠⠀⁠ Romina durante su recuperación post entrenamiento en natación. ProBoots® siempre junto a los deportistas #1 🥇⁠ -⠀⠀⁠⠀⁠ Te invitamos a conocer más en 👉🏼 https://www.progravityhealth.com/proboots⠀⠀⁠⠀⁠ -⠀⠀⁠⠀⁠ -⠀⠀⁠⠀⁠ -⠀⠀⁠⠀⁠ #progravity #proboots #recovery #riverplate #river #futbol #superliga #libertadores #athlete #piernas #drenajelinfatico #argentina #training #performance #high #medicine #technology #deportiva #health #fresh #progun #recuperacion #recover #altorendimiento #saludable #healthmatters #bekangen #comunidadpg ⁠ 3d - 1 minute ago

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A tower will only stand tall as long as its foundation is strong. For most of us, as we age, we neglect to maintain a strong core, which is the foundation of our functional posture, and so we find ourselves hurt and hunched over, beaten down by gravity. But fear not, for there are 2 simple exercises you can do each morning that will help to repair your foundation and strengthen your lower back. 🙌💪
Exercise 1: One-Legged Bridge

1. Lay on your back on a mat, or carpeted area.
2. Bend your knees to about 90 degrees, this is your rest position.
3. Lift up the left leg into the air and hold it in the air.
4. Keeping your right foot firmly on the ground, lift your pelvis into the air; you should feel the tension in your right hamstring, buttocks, and low back region.
5. Hold this position for 10 seconds.
6. Return to position 2, the resting position.
7. Now lift up the right leg and hold it in the air.
8. Again, raise your pelvis, pushing off your firmly planted left foot.
9. Hold this position for 10 seconds, as you feel the tension on your left side.
10. Return to position 2 and relax, you have just finished this exercise. Perform daily.

Exercise 2: Plank

1. Lay on your hands in a push-up position, or alternately on your forearms.
2. Keep your body straight, with all the weight on your arms and toes.
3. Hold this position for 20 seconds.
4. Relax, you are done. Perform daily. 
https://thinkvida.com/blog/standing-tall-for-your-health/ 👆

#bloodflowrestriction #bfr #training #trainingday #fit #musclegain #smartcuffs #recovery #relief #movement #elite #therapy #physicaltherapy #rehab #sportsrehab #injury #sportsinjury #seattle #vidaseattle #seattlephysicaltherapy

A tower will only stand tall as long as its foundation is strong. For most of us, as we age, we neglect to maintain a strong core, which is the foundation of our functional posture, and so we find ourselves hurt and hunched over, beaten down by gravity. But fear not, for there are 2 simple exercises you can do each morning that will help to repair your foundation and strengthen your lower back. 🙌💪 Exercise 1: One-Legged Bridge 1. Lay on your back on a mat, or carpeted area. 2. Bend your knees to about 90 degrees, this is your rest position. 3. Lift up the left leg into the air and hold it in the air. 4. Keeping your right foot firmly on the ground, lift your pelvis into the air; you should feel the tension in your right hamstring, buttocks, and low back region. 5. Hold this position for 10 seconds. 6. Return to position 2, the resting position. 7. Now lift up the right leg and hold it in the air. 8. Again, raise your pelvis, pushing off your firmly planted left foot. 9. Hold this position for 10 seconds, as you feel the tension on your left side. 10. Return to position 2 and relax, you have just finished this exercise. Perform daily. Exercise 2: Plank 1. Lay on your hands in a push-up position, or alternately on your forearms. 2. Keep your body straight, with all the weight on your arms and toes. 3. Hold this position for 20 seconds. 4. Relax, you are done. Perform daily. https://thinkvida.com/blog/standing-tall-for-your-health/ 👆 #bloodflowrestriction #bfr #training #trainingday #fit #musclegain #smartcuffs #recovery #relief #movement #elite #therapy #physicaltherapy #rehab #sportsrehab #injury #sportsinjury #seattle #vidaseattle #seattlephysicaltherapy - 1 minute ago

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Throwback to summer and when I was at my leanest. 
Yep, I've gained some weight. 
Am I going to beat myself up about it? No. 
This picture on the left is motivation. A reminder of what I'm capable of when I set my mind to it.

Yes I've been struggling, yes I've gained back 10lbs, and that's okay. 
It's okay not to be perfect, it's okay to struggle. I'm human. 
It's okay for me to struggle, but it's not okay for me to give up.

So I'm using this as motivation. •
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#motivation #motivated #goals #journey #journeytofit #fitnessjourney #fitnessgoals #throwback #tbt #throwbackthursday #mentalhealth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #recovery #workinprogress #beautiful #bodypositive #nobodyshame #everybodyisbeautiful #loveyourself

Throwback to summer and when I was at my leanest. Yep, I've gained some weight. Am I going to beat myself up about it? No. This picture on the left is motivation. A reminder of what I'm capable of when I set my mind to it. Yes I've been struggling, yes I've gained back 10lbs, and that's okay. It's okay not to be perfect, it's okay to struggle. I'm human. It's okay for me to struggle, but it's not okay for me to give up. So I'm using this as motivation. • • • #motivation #motivated #goals #journey #journeytofit #fitnessjourney #fitnessgoals #throwback #tbt #throwbackthursday #mentalhealth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #recovery #workinprogress #beautiful #bodypositive #nobodyshame #everybodyisbeautiful #loveyourself - 2 minutes ago

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Hey all our TWC peeps! Remember March 7th TWC's poker Tournament! Its our last TWC fundraiser before the confrence! Pleae come out WE NEED YOUR SUPPORT! On the event page if you plan on coming - please RSVP we need to know that for our setup/ supplies! We will have GREAT PRIZES, the more people you get to come - the better the WIN! Bring your friends, Bring your family!!! Other prizes: confrence only packages, coffee, and other fun stuff! 
If you dont play poker $5 suggested donation. We will have a games table as well with Euchere, left right center, and other fun games! Come for the open speaker Michael Jonas from A2!!! WE NEED YOUR SUPPORT!

Hey all our TWC peeps! Remember March 7th TWC's poker Tournament! Its our last TWC fundraiser before the confrence! Pleae come out WE NEED YOUR SUPPORT! On the event page if you plan on coming - please RSVP we need to know that for our setup/ supplies! We will have GREAT PRIZES, the more people you get to come - the better the WIN! Bring your friends, Bring your family!!! Other prizes: confrence only packages, coffee, and other fun stuff! If you dont play poker $5 suggested donation. We will have a games table as well with Euchere, left right center, and other fun games! Come for the open speaker Michael Jonas from A2!!! WE NEED YOUR SUPPORT! - 2 minutes ago

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Absolutamente TODO lo grande que tengo en mi vida empezó con una puerta cerrándose. la única manera de recibir es soltando.
Mejor dicho, pregúntele a su espíritu cada paso que estén por dar, confíen y mandense de cabeza al abismo.

Absolutamente TODO lo grande que tengo en mi vida empezó con una puerta cerrándose. la única manera de recibir es soltando. Mejor dicho, pregúntele a su espíritu cada paso que estén por dar, confíen y mandense de cabeza al abismo. - 2 minutes ago

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My, ludzie, bywamy doprawdy irytującymi istotami; gotowi powierzyć komuś czyiś sekret i jednocześnie nie będący w stanie wyznać komuś swojego problemu. Łatwiej jest nam mówić o kimś, mówienie o sobie to dla nas temat tabu. Dlaczego? Nie wiem, ale chcę wiedzieć. Coraz więcej mówię o swoich problemach, zwierzam się - rodzicom, znajomym, przypadkowym ludziom i Wam - ale inni robią to żadko. W swoim życiu miałam do czynienia z wieloma osobami z zaburzeniami psychicznymi. Na anoreksję i depresję chorowała moja bliska przyjaciółka ze szkoły, tak samo mój ojciec - tak anoreksja to nie tylko choroba kobiet, o tym też nie mówi się często. Jesteśmy cholernie zamknięci w sobie. Nie zwierzamy się, nie mówimy o tym, co nas trapi, a w rezultacie nie pomagamy sobie, choć moglibyśmy sobie pomóc. Chcę nieść pomoc. Chcę pomagać innym wydostać się z piekła zaburzeń odżywiania, więc sama zwierzam się Wam, aby udowodnić, że NIE JESTEŚMY SAMI! Jest nas tak wielu - nasza liczba jest poniekąd przerażająca - ale możemy to zmienić. Walczmy. Mówmy o swoich uczuciach. Rozmawiajmy o swoich problemach. Zwierzajmy się. Pomagajmy sobie. Jesteśmy silni, niesamowici i warci lepszego życia niż trwanie w zamkniętej klatce z głosem w swojej głowie!

Tak, osobo, która czyta ten post. Ty też możesz zmieniać świat. Ty też możesz walczyć o lepsze jutro. Ty też możesz nieść pomoc. Ty też możesz sprawić, że nasz świat stanie lepszym do życia miejscem.

Uczyńmy nasz świat zdatnym do życia dzięki swoim:
✔ osobowościom
✔ talentom
✔ niesamowitości ✔ niepowtarzalności
✔ serc pełnych miłości

Uczyńmy świat światem naszych marzeń. Rozmawiajmy o tym, co nam nie pasuje. Nie skupiajmy się zbytnio na tym, czego nie lubimy. Czerpmy z życia radość i to, co w nim najlepsze i żyjmy tak, aby za kilkadziesiąt lat móc z czystym serduchem przyznać, że nie żałujemy niczego, co zrobiliśmy. Stańmy się bardziej otwarci, wyjdźmy ze swoich niewielkich wrzechświatów i zacznijmy dzielić jeden, wspólny świat, który razem uczynimy niesamowitym miejscem! 💪

#anoreksja #anorexianervosarecovery #anorexia #anorexiarecovery #anorexiafighter #anorexiawinner #anorexianervosa #anoreksjarecovery  #recoverywin #recovery #ed #edrecovery

My, ludzie, bywamy doprawdy irytującymi istotami; gotowi powierzyć komuś czyiś sekret i jednocześnie nie będący w stanie wyznać komuś swojego problemu. Łatwiej jest nam mówić o kimś, mówienie o sobie to dla nas temat tabu. Dlaczego? Nie wiem, ale chcę wiedzieć. Coraz więcej mówię o swoich problemach, zwierzam się - rodzicom, znajomym, przypadkowym ludziom i Wam - ale inni robią to żadko. W swoim życiu miałam do czynienia z wieloma osobami z zaburzeniami psychicznymi. Na anoreksję i depresję chorowała moja bliska przyjaciółka ze szkoły, tak samo mój ojciec - tak anoreksja to nie tylko choroba kobiet, o tym też nie mówi się często. Jesteśmy cholernie zamknięci w sobie. Nie zwierzamy się, nie mówimy o tym, co nas trapi, a w rezultacie nie pomagamy sobie, choć moglibyśmy sobie pomóc. Chcę nieść pomoc. Chcę pomagać innym wydostać się z piekła zaburzeń odżywiania, więc sama zwierzam się Wam, aby udowodnić, że NIE JESTEŚMY SAMI! Jest nas tak wielu - nasza liczba jest poniekąd przerażająca - ale możemy to zmienić. Walczmy. Mówmy o swoich uczuciach. Rozmawiajmy o swoich problemach. Zwierzajmy się. Pomagajmy sobie. Jesteśmy silni, niesamowici i warci lepszego życia niż trwanie w zamkniętej klatce z głosem w swojej głowie! Tak, osobo, która czyta ten post. Ty też możesz zmieniać świat. Ty też możesz walczyć o lepsze jutro. Ty też możesz nieść pomoc. Ty też możesz sprawić, że nasz świat stanie lepszym do życia miejscem. Uczyńmy nasz świat zdatnym do życia dzięki swoim: ✔ osobowościom ✔ talentom ✔ niesamowitości ✔ niepowtarzalności ✔ serc pełnych miłości Uczyńmy świat światem naszych marzeń. Rozmawiajmy o tym, co nam nie pasuje. Nie skupiajmy się zbytnio na tym, czego nie lubimy. Czerpmy z życia radość i to, co w nim najlepsze i żyjmy tak, aby za kilkadziesiąt lat móc z czystym serduchem przyznać, że nie żałujemy niczego, co zrobiliśmy. Stańmy się bardziej otwarci, wyjdźmy ze swoich niewielkich wrzechświatów i zacznijmy dzielić jeden, wspólny świat, który razem uczynimy niesamowitym miejscem! 💪 #anoreksja #anorexianervosarecovery #anorexia #anorexiarecovery #anorexiafighter #anorexiawinner #anorexianervosa #anoreksjarecovery #recoverywin #recovery #ed #edrecovery - 2 minutes ago

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If you’ve ever wondered, "How can I learn a complex model like EMDR?" 👁️ 👁️ .
We have some great news for you...
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...Linda Curran just created a new, intensive online course that makes learning EMDR easy… And for a limited time, you can save 64% on tuition that includes: .
✔️ 15+ hours of step-by-step instructive commentary
✔️ REAL footage of client sessions, group trainings and clinical consultations
✔️ In-depth case studies
✔️ FREE bonus workbooks filled with hundreds of trauma-informed interventions
✔️ Up to 15 CE hours (included in the deeply discounted registration price)
.
🛒 Get started now (it only takes a minute). .
➡️ Link in Bio
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#EMDR #therapyworks #emdrtherapy #emdrtherapist #trauma #recovery #support #emdrtherapyworks  #recovery #traumarecovery #mentalhealthawareness #mentalhealthadvocate #mentalhealthrecovery  #mentalhealthmatters #mentalwellness

If you’ve ever wondered, "How can I learn a complex model like EMDR?" 👁️ 👁️ . We have some great news for you... . ...Linda Curran just created a new, intensive online course that makes learning EMDR easy… And for a limited time, you can save 64% on tuition that includes: . ✔️ 15+ hours of step-by-step instructive commentary ✔️ REAL footage of client sessions, group trainings and clinical consultations ✔️ In-depth case studies ✔️ FREE bonus workbooks filled with hundreds of trauma-informed interventions ✔️ Up to 15 CE hours (included in the deeply discounted registration price) . 🛒 Get started now (it only takes a minute). . ➡️ Link in Bio . #EMDR #therapyworks #emdrtherapy #emdrtherapist #trauma #recovery #support #emdrtherapyworks #recovery #traumarecovery #mentalhealthawareness #mentalhealthadvocate #mentalhealthrecovery #mentalhealthmatters #mentalwellness - 2 minutes ago

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@ryanfowler52 is a former NFL player having played six seasons with the Cowboys, Titans and Jets. Per his estimate he suffered close to 50 concussions during his playing career. Unfortunately, those concussions have severely injured his brain causing pan- hypopituitarism which requires Ryan to take multiple hormones and medications every day for the rest of his life. Ryan is in our office this week healing his brain with the combination of therapies including NAD plus, ketamine, peptides and ozone. These words were written by Ryan immediately after one of his ketamine sessions. Amazingly and profoundly, his concussions and this journey have turned Ryan into a poet. We will be sharing his story in greater detail soon. There are so many people out there who have suffered concussions and who are not getting the very help they truly need. It is one of our goals to make these brain rejuvenating the therapies more accessible and more efficacious than just taking pharmaceuticals to numb the pain, the discomfort and emptiness. Thank you, Ryan, for being so open and transparent about your journey and being willing to help so many others just like you. #health #athlete #fitspo #inspo #charleston #pushtoyourpotential 
#nad #cbd #cbdoil #cuttingedge #longevity #antiaging #energy #workout #fitness #recovery #goals #mitochondria #concussion #tbi #peptidetherapy

@ryanfowler52 is a former NFL player having played six seasons with the Cowboys, Titans and Jets. Per his estimate he suffered close to 50 concussions during his playing career. Unfortunately, those concussions have severely injured his brain causing pan- hypopituitarism which requires Ryan to take multiple hormones and medications every day for the rest of his life. Ryan is in our office this week healing his brain with the combination of therapies including NAD plus, ketamine, peptides and ozone. These words were written by Ryan immediately after one of his ketamine sessions. Amazingly and profoundly, his concussions and this journey have turned Ryan into a poet. We will be sharing his story in greater detail soon. There are so many people out there who have suffered concussions and who are not getting the very help they truly need. It is one of our goals to make these brain rejuvenating the therapies more accessible and more efficacious than just taking pharmaceuticals to numb the pain, the discomfort and emptiness. Thank you, Ryan, for being so open and transparent about your journey and being willing to help so many others just like you. #health #athlete #fitspo #inspo #charleston #pushtoyourpotential #nad #cbd #cbdoil #cuttingedge #longevity #antiaging #energy #workout #fitness #recovery #goals #mitochondria #concussion #tbi #peptidetherapy - 2 minutes ago

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Next week is National Eating Disorders Awareness Week, but this is a topic that needs to be talked about every single week of the year.
I could give you all the statistics and numbers in the world to illustrate how serious and life-threatening eating disorders are. I could tell you over and over that eating disorders don’t discriminate and give examples to prove it. I could talk about this topic until my lungs go out and I have no words left.
And why do I care so deeply?
Because I live in the reality of having an eating disorder each and every day. I’ve been to hell and back in my journey of recovery and I know I have to continue to work my ass off to ensure that I keep recovery in the forefront of my mind each day. I’m eons ahead of where I used to be, and I’m proud of that. But I know I have eons of fight left to give to get to where I want to be.
Eating disorders are the horrid reality for millions of people in this nation, in this world. They don’t discriminate. They aren’t emaciated white teenage girls. They aren’t people simply yearning for attention. They aren’t glamorous or beautiful. They aren’t a question of willpower or vanity. They are a mental illness.
And they’re a problem we can all fight together.
Ask questions. Be aware. Shatter stigmas. Speak up. Share your story. Hindsight is 2020, so live in the now and let’s fight this together.

Next week is National Eating Disorders Awareness Week, but this is a topic that needs to be talked about every single week of the year. I could give you all the statistics and numbers in the world to illustrate how serious and life-threatening eating disorders are. I could tell you over and over that eating disorders don’t discriminate and give examples to prove it. I could talk about this topic until my lungs go out and I have no words left. And why do I care so deeply? Because I live in the reality of having an eating disorder each and every day. I’ve been to hell and back in my journey of recovery and I know I have to continue to work my ass off to ensure that I keep recovery in the forefront of my mind each day. I’m eons ahead of where I used to be, and I’m proud of that. But I know I have eons of fight left to give to get to where I want to be. Eating disorders are the horrid reality for millions of people in this nation, in this world. They don’t discriminate. They aren’t emaciated white teenage girls. They aren’t people simply yearning for attention. They aren’t glamorous or beautiful. They aren’t a question of willpower or vanity. They are a mental illness. And they’re a problem we can all fight together. Ask questions. Be aware. Shatter stigmas. Speak up. Share your story. Hindsight is 2020, so live in the now and let’s fight this together. - 3 minutes ago

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Happy #NationalLoveYourPetDay everyone! We couldn’t be more grateful for all of our amazing furry friends (and even feathered friends) that we have gotten to give all of the pets to.🐶 Swipe to see some of our very own fur babies from all of us here at the lab! Tag a friend below who needs their daily dose of cuteness! 😻💕

Happy #NationalLoveYourPetDay everyone! We couldn’t be more grateful for all of our amazing furry friends (and even feathered friends) that we have gotten to give all of the pets to.🐶 Swipe to see some of our very own fur babies from all of us here at the lab! Tag a friend below who needs their daily dose of cuteness! 😻💕 - 3 minutes ago

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Been so busy, I haven’t be able to check in. Are y’all okay? 😘

#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness #recovery #fitness #healing #psychology #ptsd #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #bipolar #positivity #support #bhfyp

Been so busy, I haven’t be able to check in. Are y’all okay? 😘 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness #recovery #fitness #healing #psychology #ptsd #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #bipolar #positivity #support #bhfyp - 3 minutes ago

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It’s pretty straightforward, but managing stress better, and being more happy and relaxed is extremely powerful for making progress , staying healthy, and performing at your best.
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Alongside sleep, it’s going to be considerably more worthwhile finding ways to mitigate stress and relax yourself than all these other recovery modalities.
.
Stress can sometimes be inevitable, so it also highlights the importance of being able to autoregulate your training. If outside stressors are building up, this may mean you need to adjust your upcoming training sessions and go in a different direction to the percentages and sets/reps that you have written down.

It’s pretty straightforward, but managing stress better, and being more happy and relaxed is extremely powerful for making progress , staying healthy, and performing at your best. . Alongside sleep, it’s going to be considerably more worthwhile finding ways to mitigate stress and relax yourself than all these other recovery modalities. . Stress can sometimes be inevitable, so it also highlights the importance of being able to autoregulate your training. If outside stressors are building up, this may mean you need to adjust your upcoming training sessions and go in a different direction to the percentages and sets/reps that you have written down. - 3 minutes ago

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#edrecovery#ed#recovery#edwarrior#edfighter#edfamily#inpatient#strength#recoverycommunity#eatingdisorders#beated#ana#osfed#anorexia#bulimia#bodyacceptance#depression#quotes#anxiety#awareness#advocacy#bingeeating#orthorexia#fighter#recovered#support#prorecovery#bodypositivity

#edrecovery #ed #recovery #edwarrior #edfighter #edfamily #inpatient #strength #recoverycommunity #eatingdisorders #beated #ana #osfed #anorexia #bulimia #bodyacceptance #depression #quotes #anxiety #awareness #advocacy #bingeeating #orthorexia #fighter #recovered #support #prorecovery #bodypositivity - 3 minutes ago

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Penelope had her hysterectomy today. The doctor said her uterus was way thicker than normal, her ovaries were inflamed, & she had a tumor in her uterus! She is recovering well, & hopefully soon will be playing again like normal! *please check on your small animals regularly! Make sure their urine is normal, & that they are playing & eating like they normally do! If you see something off, have em checked out!* 🦔💕 #hedgehog #spayday #hysterectomy #recovery #cutiepatootie

Penelope had her hysterectomy today. The doctor said her uterus was way thicker than normal, her ovaries were inflamed, & she had a tumor in her uterus! She is recovering well, & hopefully soon will be playing again like normal! *please check on your small animals regularly! Make sure their urine is normal, & that they are playing & eating like they normally do! If you see something off, have em checked out!* 🦔💕 #hedgehog #spayday #hysterectomy #recovery #cutiepatootie - 4 minutes ago

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Grateful for the International Bipolar Foundation @intlbipolar helping me tell my story. When people are newly diagnosed they are one of the first resources I direct them to. If you struggle with bipolar or love someone who does please give them a follow and support their work #mentalhealth #bipopar #recovery

Grateful for the International Bipolar Foundation @intlbipolar helping me tell my story. When people are newly diagnosed they are one of the first resources I direct them to. If you struggle with bipolar or love someone who does please give them a follow and support their work #mentalhealth #bipopar #recovery - 4 minutes ago

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#energy #recovery
☕️🍷☕️🍷

#energy #recovery ☕️🍷☕️🍷 - 4 minutes ago

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