#rehab

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Great motivation for today! We are closed today to remember and celebrate Dr. Martin Luther King. .
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#MLKJr #MartinLutherKingJr #MLKDay #remember #discipline #PhillyPT #VSPTF #health #wellness #fitness #goals #VitalStepPT #physicaltherapy #GetPT1st #ChoosePT #VitalStepPT #phillytherapist #Phillyphysicaltherapist #directaccess #DPT #PAphysicalrehab #philadelphiaPT #rehab #recovery #progress #painfreedom

Great motivation for today! We are closed today to remember and celebrate Dr. Martin Luther King. . . #MLKJr #MartinLutherKingJr #MLKDay #remember #discipline #PhillyPT #VSPTF #health #wellness #fitness #goals #VitalStepPT #physicaltherapy #GetPT1st #ChoosePT #VitalStepPT #phillytherapist #Phillyphysicaltherapist #directaccess #DPT #PAphysicalrehab #philadelphiaPT #rehab #recovery #progress #painfreedom - 45 seconds ago

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“Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.”
– Dr. Martin Luther King Jr.
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#chelseaptny #chelseapt #betterwithpt #whatmovesyou #optimizingtheartofmovement #therapythatmovesyou

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Dr. Martin Luther King Jr. . . . . . #chelseaptny #chelseapt #betterwithpt #whatmovesyou #optimizingtheartofmovement #therapythatmovesyou - 2 minutes ago

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WAIT... HOMEWORK?! We see you 🙄rolling those eyes 🙄

Athletic Therapy sessions often include “homework” for you to complete outside of the time you spend with us in clinic.

It's a selection of exercises, stretches, or other movement patterns that are deemed beneficial for your recovery.

Why is it important to do?

We only see you for one hour every session, whether that is twice month or twice a week. Following your rehab homework allows you to take control of your own progress and success.

Homework is designed so we can progress during our next session together. 
We challenge you in a safe and controlled space, so when you get home, you are more confident in your abilities by the improvements you’ve made.

Just like homework in school, if you don’t do it, you’re not going to be as successful as if you did.

If you are recovering from an injury, pre or post surgery, wanting to move better, feel better or be better, come see me at Atlantic Chiropractic in Bedford

#AthleticTherapy #CATA #Injury #Rehab #Exercise #Homework #Bedford #NotJustForAthletes #Success #Movement #Therapy #chiropractic #massagetherapy #acupuncture

WAIT... HOMEWORK?! We see you 🙄rolling those eyes 🙄 Athletic Therapy sessions often include “homework” for you to complete outside of the time you spend with us in clinic. It's a selection of exercises, stretches, or other movement patterns that are deemed beneficial for your recovery. Why is it important to do? We only see you for one hour every session, whether that is twice month or twice a week. Following your rehab homework allows you to take control of your own progress and success. Homework is designed so we can progress during our next session together. We challenge you in a safe and controlled space, so when you get home, you are more confident in your abilities by the improvements you’ve made. Just like homework in school, if you don’t do it, you’re not going to be as successful as if you did. If you are recovering from an injury, pre or post surgery, wanting to move better, feel better or be better, come see me at Atlantic Chiropractic in Bedford #AthleticTherapy #CATA #Injury #Rehab #Exercise #Homework #Bedford #NotJustForAthletes #Success #Movement #Therapy #chiropractic #massagetherapy #acupuncture - 2 minutes ago

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⭐️Today is the day for dreaming. Happy Martin Luther King Day!⭐️⠀ "The time is always right to do the right thing." ⠀ -  Dr. Martin Luther King, Jr. -⠀
212-470-0360⠀⠀⠀⠀
http://acupuncturephysicaltherapynyc.com⠀⠀⠀⠀
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#48thstholisticmedical #medicalgroup #acupuncture #acupuncturist #therapy #physicaltherapy #body #needles #relaxation #comfort #timessquare #nyc #newyorkcity #newyork #consultation #therapies #cuppingtherapy #massagetherapy #facials #treatment #rehab #treatmentcenter

⭐️Today is the day for dreaming. Happy Martin Luther King Day!⭐️⠀ "The time is always right to do the right thing." ⠀ - Dr. Martin Luther King, Jr. -⠀ 212-470-0360⠀⠀⠀⠀ http://acupuncturephysicaltherapynyc.com⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #48thstholisticmedical #medicalgroup #acupuncture #acupuncturist #therapy #physicaltherapy #body #needles #relaxation #comfort #timessquare #nyc #newyorkcity #newyork #consultation #therapies #cuppingtherapy #massagetherapy #facials #treatment #rehab #treatmentcenter - 2 minutes ago

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Momma we made it 🎶= 💰
About to smoke thaaaa! 🎉

#fashion #entrepreneur #ohio #health #royaltiesincome #financialfreedom #forsale #homes #royaltiesrealestste #legacy #passiveincome #dayton #investments #realestate #realestateagent #realestateinvesting #cincy #freedom #mentor #rehab #cincinnati #cashflow #beactrisgroup #family #bgoe #bg #wealth #networkmarketing #nutrilite #artistry

Momma we made it 🎶= 💰 About to smoke thaaaa! 🎉 #fashion #entrepreneur #ohio #health #royaltiesincome #financialfreedom #forsale #homes #royaltiesrealestste #legacy #passiveincome #dayton #investments #realestate #realestateagent #realestateinvesting #cincy #freedom #mentor #rehab #cincinnati #cashflow #beactrisgroup #family #bgoe #bg #wealth #networkmarketing #nutrilite #artistry - 3 minutes ago

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Happy days..... I know it’s a different title, but it personally feels right, more accurate and gives me a platform to really offer what skills I have. Plus it only took one request this time, nice one Facebook!!! #business #promotion #fitness #sportstherapist #massage #sportsmassage #services #rehab #rehabilitation #movementanalysis #biomechanics #profession #careerprogression

Happy days..... I know it’s a different title, but it personally feels right, more accurate and gives me a platform to really offer what skills I have. Plus it only took one request this time, nice one Facebook!!! #business #promotion #fitness #sportstherapist #massage #sportsmassage #services #rehab #rehabilitation #movementanalysis #biomechanics #profession #careerprogression - 3 minutes ago

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Sydney is a 16 yr old Fencer and our first Patient of the Month for 2020! 
Dave Williams at our #Altrincham #clinic has been looking after her after a shoulder injury and getting her back fighting fit for a Fencing training camp this month in Atlanta! 
You can read more at 
http://bit.ly/patientofthemonth. 
#physiotherapy #physio #physicaltherapy  #physiotherapist #health #rehab #rehabilitation #fitness #physicaltherapist #pain #shoulder #injury #massage #healthcare #sport #comeback ##physiotherapy #physio #physicaltherapy  #physiotherapist #health #rehab #rehabilitation #fitness #physicaltherapist #pain #backpain #pilates #massage #healthcare #sport #fencing #medicine #osteopathy #wellness #recovery #exercise #chiropractic #medicine #osteopathy #wellness #recovery #fencer #chiropractic

Sydney is a 16 yr old Fencer and our first Patient of the Month for 2020! Dave Williams at our #Altrincham #clinic has been looking after her after a shoulder injury and getting her back fighting fit for a Fencing training camp this month in Atlanta! You can read more at http://bit.ly/patientofthemonth. #physiotherapy #physio #physicaltherapy #physiotherapist #health #rehab #rehabilitation #fitness #physicaltherapist #pain #shoulder #injury #massage #healthcare #sport #comeback ##physiotherapy #physio #physicaltherapy #physiotherapist #health #rehab #rehabilitation #fitness #physicaltherapist #pain #backpain #pilates #massage #healthcare #sport #fencing #medicine #osteopathy #wellness #recovery #exercise #chiropractic #medicine #osteopathy #wellness #recovery #fencer #chiropractic - 3 minutes ago

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‪Really looking forward to speaking this weekend @nationalrunningshow .

Please come along if you are interested in busting the common myths about recovery techniques. 
I’ll also be part of the team from @sportsinjuryfix running “The Treatment Room at stand G80 if you need treatment 👍‬ #running #run #runner #runnersofinstagram #runningcommunity #recovery #rehab

‪Really looking forward to speaking this weekend @nationalrunningshow . Please come along if you are interested in busting the common myths about recovery techniques. I’ll also be part of the team from @sportsinjuryfix running “The Treatment Room at stand G80 if you need treatment 👍‬ #running #run #runner #runnersofinstagram #runningcommunity #recovery #rehab - 5 minutes ago

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You may have heard these words before but what do they mean and why are they important.
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Well inflammation is something we want to avoid as much as possible, while sometimes inflammation can protect us like when we get injured from making that injury worse, that should only last a short while because if our body is constantly suffering from inflammation then we can’t heal properly, move properly, lose fat, gain muscle ect…
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Apart from an injury most people suffer from constant inflammation due to their diet and lifestyle choices, too foods and drink that promote inflammation like alcohol, processed foods, sugar from sweets, cakes, chocolate ect…
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The goal is to provide your body with mostly anti-inflammatory foods like green veg, fruits, oily fish, nuts ect… which helps to reduce inflammation in the body and helps your body recover quicker from day to day stressors.
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Next time you feel like its taking ages to recover from a workout, your feeling sore for longer, energy levels dropping quickly, joints hurting, check what you are putting in your body and make some changes.
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Did you know we have online programs and online coaching options?! With 30+ years industry experience we have helped thousands of people achieve life changing results. Learn more, and begin improving today at www.thewellnesstheory.com, or simply click the link in our bio. .
#wellness #holistic #healthy #mindset #spiritual #emotional #prehab #rehab #heart #mind #body #soul #education #wellnesstheory

You may have heard these words before but what do they mean and why are they important. . Well inflammation is something we want to avoid as much as possible, while sometimes inflammation can protect us like when we get injured from making that injury worse, that should only last a short while because if our body is constantly suffering from inflammation then we can’t heal properly, move properly, lose fat, gain muscle ect… . Apart from an injury most people suffer from constant inflammation due to their diet and lifestyle choices, too foods and drink that promote inflammation like alcohol, processed foods, sugar from sweets, cakes, chocolate ect… . The goal is to provide your body with mostly anti-inflammatory foods like green veg, fruits, oily fish, nuts ect… which helps to reduce inflammation in the body and helps your body recover quicker from day to day stressors. . Next time you feel like its taking ages to recover from a workout, your feeling sore for longer, energy levels dropping quickly, joints hurting, check what you are putting in your body and make some changes. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Did you know we have online programs and online coaching options?! With 30+ years industry experience we have helped thousands of people achieve life changing results. Learn more, and begin improving today at www.thewellnesstheory.com, or simply click the link in our bio. . #wellness #holistic #healthy #mindset #spiritual #emotional #prehab #rehab #heart #mind #body #soul #education #wellnesstheory - 5 minutes ago

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#tenniselbow #rehab #muscles #fix #physio #stretch #mondaymotivation #fitness #monday #pt #london #fitfam

#tenniselbow #rehab #muscles #fix #physio #stretch #mondaymotivation #fitness #monday #pt #london #fitfam - 6 minutes ago

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Woah! The labyrinth, or peripheral vestibular apparatus, is Tiny but Mighty. And can cause a LOT of dysfunction for those affected by a vestibular or balance disorder. Did you know this was the actual size?! Shocking, right? 😳

Woah! The labyrinth, or peripheral vestibular apparatus, is Tiny but Mighty. And can cause a LOT of dysfunction for those affected by a vestibular or balance disorder. Did you know this was the actual size?! Shocking, right? 😳 - 6 minutes ago

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Sculptured acrylic by Laura💥🤩
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All nails at #rehab are fully sculptured acrylic.
For any bookings or enquiries please contact the salon as we don't take bookings over Instagram ✨✨✨#nailpolish #manchestersalon #manchester #rehabsalon #bbloggers #notd #nails #nailswag #nailstagram #nailsdid #nailsofinstagram #nailsdone #nailsoftheday #nailsart #nailsalon #nailsdesign #nailspolish #nailsoftheweek #nailvideos #nailvid #nailsofig #nailvideo #ombrenails #ombrenail #ombre #picoftheday #potd #instadaily

Sculptured acrylic by Laura💥🤩 . All nails at #rehab are fully sculptured acrylic. For any bookings or enquiries please contact the salon as we don't take bookings over Instagram ✨✨✨#nailpolish #manchestersalon #manchester #rehabsalon #bbloggers #notd #nails #nailswag #nailstagram #nailsdid #nailsofinstagram #nailsdone #nailsoftheday #nailsart #nailsalon #nailsdesign #nailspolish #nailsoftheweek #nailvideos #nailvid #nailsofig #nailvideo #ombrenails #ombrenail #ombre #picoftheday #potd #instadaily - 7 minutes ago

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𝑳𝒐𝒗𝒆 𝒊𝒔 𝒂 𝒍𝒐𝒔𝒊𝒏𝒈 𝒈𝒂𝒎𝒆🖤
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#amywinehouse #amy #winehouse #winelovers #winelover #blakefieldercivil #blakefielder #backtoblack #frank #lioness #lionesshiddentreasures #lionesshiddentreasure #rehab #youknowimnogood #tearsdryontheirown #queen #london #jazz #queenofjazz #camden #comdentown #camdenqueen #love #loveisalosinggame

𝑳𝒐𝒗𝒆 𝒊𝒔 𝒂 𝒍𝒐𝒔𝒊𝒏𝒈 𝒈𝒂𝒎𝒆🖤 . . . . #amywinehouse #amy #winehouse #winelovers #winelover #blakefieldercivil #blakefielder #backtoblack #frank #lioness #lionesshiddentreasures #lionesshiddentreasure #rehab #youknowimnogood #tearsdryontheirown #queen #london #jazz #queenofjazz #camden #comdentown #camdenqueen #love #loveisalosinggame - 8 minutes ago

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Confession: 
I used to always skip side planks 
Side to side control of my abs was never a strong point for me. Neck and shoulder would be screaming and abs 🤷‍♀️
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Even before having a child I had patterns and imbalances that would cause me pain. Postural Restoration helped me identify these and I felt great though life and pregnancy. .
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Postpartum is complex. The ultimate “hard reset” on core and pelvic floor function. And for me- mental function. .
When I started looking at postpartum as an OPPORTUNITY to learn and to grow, versus something to “beat” I started getting stronger, faster, happier. (This was not at 6 weeks or even 6 months btw) .
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Our left sides are all fundamentally different than our rights. Restoring more balance requires complex neurological adaptation. I like complicated rehab exercises because they change you,  you evolve. .
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Post partum or not: you have the opportunity to evolve today.
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#core #fitness #abs #diastasisrecti #pelvicfloor #postpartum #rehab #infinitemindset #start #breathe #southernpines #pinehurst #aberdeen #physicaltherapy @sandhillssportsperformance @posturalrestoration

Confession: I used to always skip side planks Side to side control of my abs was never a strong point for me. Neck and shoulder would be screaming and abs 🤷‍♀️ . . . Even before having a child I had patterns and imbalances that would cause me pain. Postural Restoration helped me identify these and I felt great though life and pregnancy. . But, . Postpartum is complex. The ultimate “hard reset” on core and pelvic floor function. And for me- mental function. . When I started looking at postpartum as an OPPORTUNITY to learn and to grow, versus something to “beat” I started getting stronger, faster, happier. (This was not at 6 weeks or even 6 months btw) . . . Our left sides are all fundamentally different than our rights. Restoring more balance requires complex neurological adaptation. I like complicated rehab exercises because they change you, you evolve. . . Post partum or not: you have the opportunity to evolve today. . . . #core #fitness #abs #diastasisrecti #pelvicfloor #postpartum #rehab #infinitemindset #start #breathe #southernpines #pinehurst #aberdeen #physicaltherapy @sandhillssportsperformance @posturalrestoration - 9 minutes ago

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Is it me or is it all over the place on Facebook and Instagram normalizing that at specific ages that are young you should have x,y or z problems? •
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Now I don’t think pain in of itself is a bad thing and not all pain should be abolished because it does serve a purpose. But it almost seems like you can’t go on any social media without getting noceboed •
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This is something I commonly see with patients as well, always taking the negative stance and their issue is because I know I shouldn’t do x,y or z that’s not perfect postures or positions. •
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Does anyone else see these posts on their feeds?

Is it me or is it all over the place on Facebook and Instagram normalizing that at specific ages that are young you should have x,y or z problems? • • Now I don’t think pain in of itself is a bad thing and not all pain should be abolished because it does serve a purpose. But it almost seems like you can’t go on any social media without getting noceboed • • This is something I commonly see with patients as well, always taking the negative stance and their issue is because I know I shouldn’t do x,y or z that’s not perfect postures or positions. • • Does anyone else see these posts on their feeds? - 10 minutes ago

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I learn from losing!  #recovery #recoveryispossible #recoveryjourney #sober #soberlife #soberliving #rehab #detox #intervention #workhard #happyness #selfesteem #insecurity #selfawareness #selflove #selfcare #grateful #gratitude #familyaddiction #persistence #confidence #coffee #sarasota #florida

I learn from losing! #recovery #recoveryispossible #recoveryjourney #sober #soberlife #soberliving #rehab #detox #intervention #workhard #happyness #selfesteem #insecurity #selfawareness #selflove #selfcare #grateful #gratitude #familyaddiction #persistence #confidence #coffee #sarasota #florida - 11 minutes ago

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⁣XVIII Ассамблея «Здоровая Москва» ⁣#Ассоциация_Движение #реабилитация #реабилитация #москва #медицина #восстановление #мероприятиямосква #rehab #rehabmove #rehabilitation ⁣#АссамблеяЗдороваяМосква #АссамблеяЗдороваяМосква2020 #ВДНХ

⁣XVIII Ассамблея «Здоровая Москва» ⁣#Ассоциация_Движение #реабилитация #реабилитация #москва #медицина #восстановление #мероприятиямосква #rehab #rehabmove #rehabilitation#АссамблеяЗдороваяМосква #АссамблеяЗдороваяМосква2020 #ВДНХ - 12 minutes ago

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👎Пілатес - не нудно.
👍Пілатес - дуже круто.
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Відвідувачі @sana_studio неодноразово зізнавались, що до тренувань пілатесом вони вважали ці повільні вдумливі тренування нудними.
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"Пілатес це не для мене" - так вони говорили.
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Та зараз вони зізнаються йому в  любові❤️ Пілатес - це не просто килимок. Не просто рух. Це ціла філософія руху. Клієнти отримують задоволення від вправ,  бачать поліпшення стану опорно-рухового апарату, починають розуміти свої фізичні проблеми.
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☝️Заняття пілатесом, як камертон налаштовує тіло на потрібний лад.
Вже через 3 тижні занять клієнти помічають, як зменшуються обсяги талії, рук і стегон, зникає біль в хребті і суглобах.
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☝️Для тих, хто має проблеми зі спиною, пілатес на студійному обладнанні - просто  незамінний вид фізичного навантаження. Вправи розроблені так, що практично відсутнє компресійне навантаження на хребет і суглоби, а  м'язи-стабілізатори включаються в роботу по повній програмі.
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Вправи чергуються так, що можна пропрацювати м'язи від кінчиків пальців ніг до шиї.
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👌Ті, хто розпробував  пілатес, стають його фанатами на все своє довге і щасливе життя😇!
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🤝Приєднуйтесь і ви!
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#sana_studio #yoga #pilates #physicaltherapy #health #beauty #rehab #rehabilitation #spinecorector #wellness #краса #здоровя #реабілітація #кінезіотерапія #здороваспина #більвсуглобах #постава #більвспині #йогатернопіль #пілатестернопіль #оздоровлення #гімнастикадлявагітних #pilatesmat #pilatesprops #pilateschair #pilatesreformer #ladderbarrelpilates #pilatesbody #pilatesstudio #yogastu

👎Пілатес - не нудно. 👍Пілатес - дуже круто. ⠀ Відвідувачі @sana_studio неодноразово зізнавались, що до тренувань пілатесом вони вважали ці повільні вдумливі тренування нудними. ⠀ "Пілатес це не для мене" - так вони говорили. ⠀ Та зараз вони зізнаються йому в любові❤️ Пілатес - це не просто килимок. Не просто рух. Це ціла філософія руху. Клієнти отримують задоволення від вправ, бачать поліпшення стану опорно-рухового апарату, починають розуміти свої фізичні проблеми. ⠀ ☝️Заняття пілатесом, як камертон налаштовує тіло на потрібний лад. Вже через 3 тижні занять клієнти помічають, як зменшуються обсяги талії, рук і стегон, зникає біль в хребті і суглобах. ⠀ ☝️Для тих, хто має проблеми зі спиною, пілатес на студійному обладнанні - просто незамінний вид фізичного навантаження. Вправи розроблені так, що практично відсутнє компресійне навантаження на хребет і суглоби, а м'язи-стабілізатори включаються в роботу по повній програмі. ⠀ Вправи чергуються так, що можна пропрацювати м'язи від кінчиків пальців ніг до шиї. ⠀ 👌Ті, хто розпробував пілатес, стають його фанатами на все своє довге і щасливе життя😇! ⠀ 🤝Приєднуйтесь і ви! . #sana_studio #yoga #pilates #physicaltherapy #health #beauty #rehab #rehabilitation #spinecorector #wellness #краса #здоровя #реабілітація #кінезіотерапія #здороваспина #більвсуглобах #постава #більвспині #йогатернопіль #пілатестернопіль #оздоровлення #гімнастикадлявагітних #pilatesmat #pilatesprops #pilateschair #pilatesreformer #ladderbarrelpilates #pilatesbody #pilatesstudio #yogastu - 14 minutes ago

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Экспозиция «Новые объекты здравоохранения» на Ассамблее «Здоровая Москва» ⁣#Ассоциация_Движение #реабилитация #реабилитация #москва #медицина #восстановление #мероприятиямосква #rehab #rehabmove #rehabilitation ⁣#АссамблеяЗдороваяМосква #АссамблеяЗдороваяМосква2020 #ВДНХ

Экспозиция «Новые объекты здравоохранения» на Ассамблее «Здоровая Москва» ⁣#Ассоциация_Движение #реабилитация #реабилитация #москва #медицина #восстановление #мероприятиямосква #rehab #rehabmove #rehabilitation#АссамблеяЗдороваяМосква #АссамблеяЗдороваяМосква2020 #ВДНХ - 15 minutes ago

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Feliz lunes 🥰
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Agenda abierta para la semana ya!! Puedes llamar al 41 2213474 y hablar con Anahys, escribir al whatsapp +569 79285058 y hablar con Pablo o simplemente enviarme un mensaje directo para reservar la hora!!!
Estamos en la clínica @physicalmedchile en Cochrane 416, entre Rengo y Lincoyan, Concepción 📍
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Feliz lunes 🥰 - Agenda abierta para la semana ya!! Puedes llamar al 41 2213474 y hablar con Anahys, escribir al whatsapp +569 79285058 y hablar con Pablo o simplemente enviarme un mensaje directo para reservar la hora!!! Estamos en la clínica @physicalmedchile en Cochrane 416, entre Rengo y Lincoyan, Concepción 📍 - - - - - - - - - - - #kinesiologia #fisioterapia #work #physicalmed #recovery #medical #vibes #fitness #tbt #gym #training #motivation #chile #concepcion #instagood #instachile #physio #Rehabilitacion #photooftheday #Biobio #kine #fresh #picoftheday #workout #terapia #Instapic #Kinesiologo #therapy #rehab - 15 minutes ago

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