How are you at feeling your emotions?
Not only the "good" ones, like feeling happy, motivated, or strong, but also the "negative" ones - like anger, resignation or helplessness.
The fact is all our emotions are useful. They are a guide to show us what needs to be healed, where something is off, and what needs our attention.
What if instead of trying to suppress, numb out, or resist our unwanted emotions, we welcomed them in, knowing they were sent "as guides from above?" - 7 hours ago