#resilience

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Everyone isn’t gonna see your greatness! What sets you apart can sometimes feel like a burden, and it’s not. A lot of times it’s what makes you great. Don’t let anyone break your spirit. #covidpositivity #LamontColeman #mindsetofgreatness #becomingmichelleobama #resilience

Everyone isn’t gonna see your greatness! What sets you apart can sometimes feel like a burden, and it’s not. A lot of times it’s what makes you great. Don’t let anyone break your spirit. #covidpositivity #LamontColeman #mindsetofgreatness #becomingmichelleobama #resilience - 2 minutes ago

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Taught an amazing group of people today, they always impress me with their  fitness level from beginner to advanced. Then happily a 54th birthday PR on my dead lift. And shameless selfie. So much good about today. So much bad. My heart is very heavy today on the devastation in my favorite Twin Cities, and my home state. Minnesota is stronger than that. But we as humans that love each other, and being a law-enforcement wife for many years, I’m devastated by what happened, and feel so much for Mr. Floyd’s family and the rest of our nation as we battle through this consistent problem we have. Justice will be served. I also feel compassion for all the good in law-enforcement and how important they are to the fabric of this nation. They truly are the majority in law-enforcement. Truly.

Giving it to God. Praying for the Floyd family. Praying for the nation. Praying for the brothers and sisters in blue. Praying for MN. 


Taught an amazing group of people today, they always impress me with their fitness level from beginner to advanced. Then happily a 54th birthday PR on my dead lift. And shameless selfie. So much good about today. So much bad. My heart is very heavy today on the devastation in my favorite Twin Cities, and my home state. Minnesota is stronger than that. But we as humans that love each other, and being a law-enforcement wife for many years, I’m devastated by what happened, and feel so much for Mr. Floyd’s family and the rest of our nation as we battle through this consistent problem we have. Justice will be served. I also feel compassion for all the good in law-enforcement and how important they are to the fabric of this nation. They truly are the majority in law-enforcement. Truly. Giving it to God. Praying for the Floyd family. Praying for the nation. Praying for the brothers and sisters in blue. Praying for MN.   - 2 minutes ago

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Remember to breathe.

One of the techniques we've been exploring in our immersion into feeling connected in a time of social isolation is the importance of the breath. Follow the breath. Inhale for 3 counts, exhale for 4. For vagal toning the exhalation should be longer than the inhale.

Remember to breathe. One of the techniques we've been exploring in our immersion into feeling connected in a time of social isolation is the importance of the breath. Follow the breath. Inhale for 3 counts, exhale for 4. For vagal toning the exhalation should be longer than the inhale. - 5 minutes ago

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𝑨𝒏𝒐𝒕𝒉𝒆𝒓 𝒉𝒂𝒓𝒅 𝒅𝒂𝒚, 𝒏𝒐 𝒘𝒂𝒕𝒆𝒓, 𝒏𝒐 𝒓𝒆𝒔𝒕 𝑰 𝒔𝒂𝒘 𝒎𝒚 𝒄𝒉𝒂𝒏𝒄𝒆, 𝒔𝒐 𝑰 𝒈𝒐𝒕 𝒉𝒊𝒎 𝒂𝒕 𝒍𝒂𝒔𝒕.

Broken Bones - Kaleo
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#kaleo #cloudstagram #clouds #skylovers #sky_perfection #sky #cloudyday #picoftheday #pictureday #sardinia #sardiniaphotos #tattoo #tommyhilfiger #loveyourself #motivation #motivationalquotes #resilience #music #musiclover #musicquotes #manintheshadow #happiness #happyday #luckyday #lifequotes #photography #photographer #photoshoot #photographie #sardinien

𝑨𝒏𝒐𝒕𝒉𝒆𝒓 𝒉𝒂𝒓𝒅 𝒅𝒂𝒚, 𝒏𝒐 𝒘𝒂𝒕𝒆𝒓, 𝒏𝒐 𝒓𝒆𝒔𝒕 𝑰 𝒔𝒂𝒘 𝒎𝒚 𝒄𝒉𝒂𝒏𝒄𝒆, 𝒔𝒐 𝑰 𝒈𝒐𝒕 𝒉𝒊𝒎 𝒂𝒕 𝒍𝒂𝒔𝒕. Broken Bones - Kaleo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #kaleo #cloudstagram #clouds #skylovers #sky_perfection #sky #cloudyday #picoftheday #pictureday #sardinia #sardiniaphotos #tattoo #tommyhilfiger #loveyourself #motivation #motivationalquotes #resilience #music #musiclover #musicquotes #manintheshadow #happiness #happyday #luckyday #lifequotes #photography #photographer #photoshoot #photographie #sardinien - 5 minutes ago

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Yes, we are facing distressIng times, but don’t give anyone permission to snatch your peace and joy.  You’ve come too far.
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Keep pressing we will bounce back.  We got this.  When God said no weapon formed against us shall prosper he meant that.  When he said we will face many afflictions and persecution, don’t forget the good part, that he will deliver us from them all (Psalm 34:19). Not some but all so keep your head up.  You have too much at stake and others are counting on you.  Keep motivating and encouraging yourself.  Speak positivity over your life.  He said all things work together for those who love him (Romans 8:28). Do you love him?  Of course you do so expect things to work out.
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#resiliencespiritualguidanceforperseverance 
#changeyourmindset #peaceandjoy #yourlifepurpose #positivethinking #resilience #faith #encouragement #shiftingmindsets #transforminglives #inspirationalquotes #motivationalquotes #christianinspiration #christiandevotionals #christiandaily #teenmother #blacksinglemoms #blacksinglemothers #teenmomyoungandpregnant #singlemother #divorcedmom #singlemom #ilovetoread #christianinfluencer #devotion #christianreading #christianauthor #christianblogger #faithblog #laidoff

Yes, we are facing distressIng times, but don’t give anyone permission to snatch your peace and joy. You’ve come too far. . . Keep pressing we will bounce back. We got this. When God said no weapon formed against us shall prosper he meant that. When he said we will face many afflictions and persecution, don’t forget the good part, that he will deliver us from them all (Psalm 34:19). Not some but all so keep your head up. You have too much at stake and others are counting on you. Keep motivating and encouraging yourself. Speak positivity over your life. He said all things work together for those who love him (Romans 8:28). Do you love him? Of course you do so expect things to work out. . . . #resiliencespiritualguidanceforperseverance #changeyourmindset #peaceandjoy #yourlifepurpose #positivethinking #resilience #faith #encouragement #shiftingmindsets #transforminglives #inspirationalquotes #motivationalquotes #christianinspiration #christiandevotionals #christiandaily #teenmother #blacksinglemoms #blacksinglemothers #teenmomyoungandpregnant #singlemother #divorcedmom #singlemom #ilovetoread #christianinfluencer #devotion #christianreading #christianauthor #christianblogger #faithblog #laidoff - 6 minutes ago

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Take some time to relax and #chill. From experience, a #cortado or #flatwhite helps 😎. If things are a bit much right now, it’s also ok to reach out for help. This includes @crisistextline. Photo taken in the wonderful town of #Murwillumbah. #lifeisgood  #smile #wanderer #wander #mindfulness #breathe #resilience #LifeIsGood. Currently in NYC, not #Australia. #RainbowBay #Coolangatta #Goldcoast #wearegoldcoast #Surfersparadise #burleigh #burleighheads #visitqueensland #visitgoldcoast #igersgoldcoast #ourgoldcoast #destinationgoldcoast #wearegoldcoast #qantas #surf

Take some time to relax and #chill . From experience, a #cortado or #flatwhite helps 😎. If things are a bit much right now, it’s also ok to reach out for help. This includes @crisistextline. Photo taken in the wonderful town of #Murwillumbah . #lifeisgood #smile #wanderer #wander #mindfulness #breathe #resilience #LifeIsGood . Currently in NYC, not #Australia . #RainbowBay #Coolangatta #Goldcoast #wearegoldcoast #Surfersparadise #burleigh #burleighheads #visitqueensland #visitgoldcoast #igersgoldcoast #ourgoldcoast #destinationgoldcoast #wearegoldcoast #qantas #surf - 6 minutes ago

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Thank you all for attending our fourth edition of the Regardless of Race Dialogue Series hosted by Dr Janil Puthucheary, Chairman OnePeople.sg earlier today.

The Dialogue Series seeks to hold frank discussions on challenges and sensitive issues concerning race relations and encourage ground up views and ideas. Each year, the dialogue brings on board new partners, volunteers and activists who are passionate about furthering this discourse with the goal of building a more cohesive society.

We were heartened to see so many passionate individuals in our video conference. 
We had an engaging session with Minister Grace Fu, who emphasised the need for every Singaporean to play their part in bridging communities together in the light of COVID-19, which has placed stressed on our diverse society.

Our panellists provided many key insights on lessons about race and social harmony that COVID-19 has taught us, as well as the need to be more compassionate and empathetic about the way we approach the pandemic and its concomitant social issues. Rather than resorting to just vigilantism, perhaps we can take a different approach to stemming the problems we observe,  with compassion.

In his closing remarks, Dr Janil Puthucheary, Chairman of OnePeople.sg, expressed that racial fault lines and xenophobia are likely to exacerbate as the economic situation worsens. However, he stressed that there is a need to recognise that such sentiments are wrong, and that we need to come together as a community to alleviate this and aspire for a better society. He also extended gratitude and appreciation to our partners for this dialogue, Roses of Peace, The Straits Times & SMU Apolitical, and all who have gathered  for helping to strive towards our ideals as one people. 
#strengthindiversity #unity #empathy #resilience #ourstory #SGUnited #SingaporeTogether #onepeoplesg

Thank you all for attending our fourth edition of the Regardless of Race Dialogue Series hosted by Dr Janil Puthucheary, Chairman OnePeople.sg earlier today. The Dialogue Series seeks to hold frank discussions on challenges and sensitive issues concerning race relations and encourage ground up views and ideas. Each year, the dialogue brings on board new partners, volunteers and activists who are passionate about furthering this discourse with the goal of building a more cohesive society. We were heartened to see so many passionate individuals in our video conference. We had an engaging session with Minister Grace Fu, who emphasised the need for every Singaporean to play their part in bridging communities together in the light of COVID-19, which has placed stressed on our diverse society. Our panellists provided many key insights on lessons about race and social harmony that COVID-19 has taught us, as well as the need to be more compassionate and empathetic about the way we approach the pandemic and its concomitant social issues. Rather than resorting to just vigilantism, perhaps we can take a different approach to stemming the problems we observe, with compassion. In his closing remarks, Dr Janil Puthucheary, Chairman of OnePeople.sg, expressed that racial fault lines and xenophobia are likely to exacerbate as the economic situation worsens. However, he stressed that there is a need to recognise that such sentiments are wrong, and that we need to come together as a community to alleviate this and aspire for a better society. He also extended gratitude and appreciation to our partners for this dialogue, Roses of Peace, The Straits Times & SMU Apolitical, and all who have gathered for helping to strive towards our ideals as one people. #strengthindiversity #unity #empathy #resilience #ourstory #SGUnited #SingaporeTogether #onepeoplesg - 7 minutes ago

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It’s normal and easy, the natural ways, birdsong and breath 
#trauma 
#natureasmedicine 
#resilience

It’s normal and easy, the natural ways, birdsong and breath #trauma #natureasmedicine #resilience - 7 minutes ago

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//"LIFE SUCKS AND THEN YOU DIE"//⁠
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My mom used to tell me this when I would complain about things.⁠
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My grandmother would say it when SHE was complaining about things.⁠
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It seems, as it turns out, that they were kinda right. After all, all major religions believe suffering to be inevitable in this life:⁠
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The Buddha tells us that in this life we will have 10,000 joys and 10,000 sorrows.⁠
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Jesus tells us that in this world we will have trouble, but not to fear, for he has overcome this world.⁠
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Hinduism believes suffering is a natural consequence of negative behaviors in one's current or past life and must be accepted as just and as an opportunity for spiritual progress.⁠
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In Islam, suffering is both a test to be endured with hope and faith and a blessing to remind us of God and our connection with him.⁠
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According to the Bahá'í Faith, all suffering is a brief and temporary manifestation of physical life and our attachment to our physical existence.⁠
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You'll notice only ONE of those statements has a BUT in it.⁠
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Yes, suffering is inevitable, despite my childhood fantasy that accepting Jesus Christ as my Lord and Savior 136 times between age 4 and 24 was a "get out of suffering free" card.⁠
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Imagine my disappointment.⁠
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But I digress.⁠
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The point is that the world is broken. And when you live in a world that's broken, stuff in your life gets broken, too.⁠
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The end result is suffering.⁠
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But remember—there is always a BUT.⁠
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We can take heart in the midst of our pain.⁠
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We can walk unafraid even in the dark.⁠
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We can⁠ stand strong when our knees feel weak.⁠
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We can⁠ endure whatever difficulty comes our way.⁠
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We can even—according to some—find JOY in its midst.⁠
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This is suffering well.⁠
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And it's possible.⁠
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For us all.⁠

//"LIFE SUCKS AND THEN YOU DIE"//⁠ ⁠ My mom used to tell me this when I would complain about things.⁠ ⁠ My grandmother would say it when SHE was complaining about things.⁠ ⁠ It seems, as it turns out, that they were kinda right. After all, all major religions believe suffering to be inevitable in this life:⁠ ⁠ The Buddha tells us that in this life we will have 10,000 joys and 10,000 sorrows.⁠ ⁠ Jesus tells us that in this world we will have trouble, but not to fear, for he has overcome this world.⁠ ⁠ Hinduism believes suffering is a natural consequence of negative behaviors in one's current or past life and must be accepted as just and as an opportunity for spiritual progress.⁠ ⁠ In Islam, suffering is both a test to be endured with hope and faith and a blessing to remind us of God and our connection with him.⁠ ⁠ According to the Bahá'í Faith, all suffering is a brief and temporary manifestation of physical life and our attachment to our physical existence.⁠ ⁠ You'll notice only ONE of those statements has a BUT in it.⁠ ⁠ Yes, suffering is inevitable, despite my childhood fantasy that accepting Jesus Christ as my Lord and Savior 136 times between age 4 and 24 was a "get out of suffering free" card.⁠ ⁠ Imagine my disappointment.⁠ ⁠ But I digress.⁠ ⁠ The point is that the world is broken. And when you live in a world that's broken, stuff in your life gets broken, too.⁠ ⁠ The end result is suffering.⁠ ⁠ But remember—there is always a BUT.⁠ ⁠ We can take heart in the midst of our pain.⁠ ⁠ We can walk unafraid even in the dark.⁠ ⁠ We can⁠ stand strong when our knees feel weak.⁠ ⁠ We can⁠ endure whatever difficulty comes our way.⁠ ⁠ We can even—according to some—find JOY in its midst.⁠ ⁠ This is suffering well.⁠ ⁠ And it's possible.⁠ ⁠ For us all.⁠ - 8 minutes ago

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Only YOU can to create it...😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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only YOU can define it...❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and YOU have a choice! 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Saturday and may todays happiness be an inside job! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#purposedrivenlife #leadershipcoach #coachingbusiness #womensupportwomen #goalssetting #startwithwhy #possibilities #changeyourmindset #motivation #liveyourbestlife #success #mindsetmatters #growthmindset #personalgrowth #womeninbusiness #vulnerability #courageous #bebravewithyourlife #getinFOXicated #womenceomindset #yougotthis #bebrave #valueyourself #quotestoinspire #leadersinheels #resilience #happy #love #canada #perspective

Only YOU can to create it...😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ only YOU can define it...❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ and YOU have a choice! 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Saturday and may todays happiness be an inside job! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purposedrivenlife #leadershipcoach #coachingbusiness #womensupportwomen #goalssetting #startwithwhy #possibilities #changeyourmindset #motivation #liveyourbestlife #success #mindsetmatters #growthmindset #personalgrowth #womeninbusiness #vulnerability #courageous #bebravewithyourlife #getinFOXicated #womenceomindset #yougotthis #bebrave #valueyourself #quotestoinspire #leadersinheels #resilience #happy #love #canada #perspective - 8 minutes ago

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Don't be hung up on expectations. Resilience is about being flexible with change.⁣
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This week, @RickAlexander_ talks about #perseverance and #resilience in an ever-changing world.⁣⁣⁣
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👉Develop perseverance to stabilize within change⁣⁣
👉Know your limits and when you need to stop⁣⁣
👉Make tough decisions with a clear head⁣⁣
👉Let go of preconceived notions of how things should be⁣⁣
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🎧: Episode 202 | Podcast.CompeteEveryDay.com⁣⁣⁣⁣⁣⁣
☝️Link in bio!⁣⁣⁣⁣⁣⁣
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____________________⁣⁣⁣⁣⁣⁣
#CompeteEveryDay #Compete #Competitor #Resilience #Resilient #SelfAwareness #PersonalGrowth #PersonalDevelopment #Podcast #PodcastShow

Don't be hung up on expectations. Resilience is about being flexible with change.⁣ ⁣⁣⁣ This week, @RickAlexander_ talks about #perseverance and #resilience in an ever-changing world.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 👉Develop perseverance to stabilize within change⁣⁣ 👉Know your limits and when you need to stop⁣⁣ 👉Make tough decisions with a clear head⁣⁣ 👉Let go of preconceived notions of how things should be⁣⁣ ⁣⁣⁣⁣⁣⁣ 🎧: Episode 202 | Podcast.CompeteEveryDay.com⁣⁣⁣⁣⁣⁣ ☝️Link in bio!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ____________________⁣⁣⁣⁣⁣⁣ #CompeteEveryDay #Compete #Competitor #Resilience #Resilient #SelfAwareness #PersonalGrowth #PersonalDevelopment #Podcast #PodcastShow - 9 minutes ago

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How will you #play today? Play is proven to help change our perspective and build #resilience. Please subscribe to our blog for more tips, #inspiration and #selfcoaching. https://www.dancingwithmarkers.com/blog-1 #personalgrowth #trustthejourney #mindfulness #playtime #weekendfun #hopscotch

How will you #play today? Play is proven to help change our perspective and build #resilience . Please subscribe to our blog for more tips, #inspiration and #selfcoaching . https://www.dancingwithmarkers.com/blog-1 #personalgrowth #trustthejourney #mindfulness #playtime #weekendfun #hopscotch - 10 minutes ago

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New blogpost now live about trust, how our concept of trust changes and who can we really trust in today’s society 
https://jackofalltradesmotheroftwo.blogspot.com/2020/05/who-can-you-trust.html #trust #selfbelief #resilience #bedifferent

New blogpost now live about trust, how our concept of trust changes and who can we really trust in today’s society https://jackofalltradesmotheroftwo.blogspot.com/2020/05/who-can-you-trust.html #trust #selfbelief #resilience #bedifferent - 11 minutes ago

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All the step up ‘trics! 👣 Try out this variation of single-side step ups (say that 10x fast!)👣 Concentric on the way up, eccentric on the way down and capped off with isometric hold. 👣 In my workout I did 5 rounds 10 of each w/ 10sec hold per side. 👣 Add a loaded back backpack for some real world stimulus! 👣 #restorehumanstepupbox #theresalwaysacat

All the step up ‘trics! 👣 Try out this variation of single-side step ups (say that 10x fast!)👣 Concentric on the way up, eccentric on the way down and capped off with isometric hold. 👣 In my workout I did 5 rounds 10 of each w/ 10sec hold per side. 👣 Add a loaded back backpack for some real world stimulus! 👣 #restorehumanstepupbox #theresalwaysacat - 12 minutes ago

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Don't Miss Live.Hearts LoveStream screening today! It's only three hours away. We are so excited for this incredible gathering of world-renowned scientists, musicians and legends of our time. We will all come together to grow our resilience and support other communities in doing the same. Join us in co-creating a new world! See you soon at 2pm EST today on our Facebook page. 
Click the link in our bio to learn more.

Don't Miss Live.Hearts LoveStream screening today! It's only three hours away. We are so excited for this incredible gathering of world-renowned scientists, musicians and legends of our time. We will all come together to grow our resilience and support other communities in doing the same. Join us in co-creating a new world! See you soon at 2pm EST today on our Facebook page. Click the link in our bio to learn more. - 15 minutes ago

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💕𝘳ꫀ𝘴𝓲ꪶ𝓲ꫀꪀᥴꫀ .
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Follow @bigstretchyoga to see more photos and videos. 💛
Visit our website for more information on our classes, workshops and retreats. Link in bio.
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#bigstretchyoga #torontoyoga #leasideyogis #thesix #leasidelife  #broadviewyoga #yogalove #yogaliveshere #torontolifestyle #canadianyogini #yogainspiration #bigstretchyogacommunity #loleambassador #mindfulness #riversideto #toronto #wellnesstoronto #leaside #chinatowneast #eastyork #cabbagetown #riverdaleto  #resilience #sisu #angelcards #yogatoronto #torontotogether #easttoronto #leslieville

💕𝘳ꫀ𝘴𝓲ꪶ𝓲ꫀꪀᥴꫀ . . . . . . . . =============== Follow @bigstretchyoga to see more photos and videos. 💛 Visit our website for more information on our classes, workshops and retreats. Link in bio. =============== . . . . #bigstretchyoga #torontoyoga #leasideyogis #thesix #leasidelife #broadviewyoga #yogalove #yogaliveshere #torontolifestyle #canadianyogini #yogainspiration #bigstretchyogacommunity #loleambassador #mindfulness #riversideto #toronto #wellnesstoronto #leaside #chinatowneast #eastyork #cabbagetown #riverdaleto #resilience #sisu #angelcards #yogatoronto #torontotogether #easttoronto #leslieville - 16 minutes ago

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In my happy place when I'm in nature, even if it's just in my front yard. It helps me to feel grounded, to pause and to reconnect with myself. 
Where's your happy place?

In my happy place when I'm in nature, even if it's just in my front yard. It helps me to feel grounded, to pause and to reconnect with myself. Where's your happy place? - 17 minutes ago

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Last chance to join our matching campaign and double your impact! Your gift, matched dollar for dollar by our generous partners, will enable us to continue our vital work to make our shared dream a reality.
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Help us reach our MATCH FOR HOPE goal of $50,000.
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During these trying times, mental health needs for young adults are escalating and the need for Eli’s Place is becoming even more critical. Please join us in building hope by donating TODAY at the link in our bio!
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#ElisPlace #WhereRecoveryGrows #MentalHealth #MentalIllness #MentalWellness #Recovery #Resilience

Last chance to join our matching campaign and double your impact! Your gift, matched dollar for dollar by our generous partners, will enable us to continue our vital work to make our shared dream a reality. . Help us reach our MATCH FOR HOPE goal of $50,000. . During these trying times, mental health needs for young adults are escalating and the need for Eli’s Place is becoming even more critical. Please join us in building hope by donating TODAY at the link in our bio! . . #ElisPlace #WhereRecoveryGrows #MentalHealth #MentalIllness #MentalWellness #Recovery #Resilience - 18 minutes ago

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#malcolmx speaking on progress. Powerful truth and common sense that reveals how much society has been brainwashed to welcome the boot on our neck.

#malcolmx speaking on progress. Powerful truth and common sense that reveals how much society has been brainwashed to welcome the boot on our neck. - 18 minutes ago

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#ilovetrees #resilience

#ilovetrees #resilience - 18 minutes ago

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