Sunshine comes to all who feel rain.
Soaking up all the afternoon sunshine on my rest day from #barreblend
Self-care isn’t selfish and doesn’t have to cost anything. It could simply be a quiet 10 minutes in the sunshine to help recharge your batteries.
Most common form of self-care is physical; manicures, pedicures, hair cuts, massages- they all help us physically and force us to take a break. Another great form of physical self care? Taking a long bath/shower or blasting your favorite song.
What is your favorite kind of physical self-care? When was the last time you actually did it? Schedule some form of physical self-care in your calendar regularly. You are important! - 45 minutes ago