#ripped

12,385,937 posts

👉 @rkfit_breed 👉 follow for fitness typs
👉@fitnesss_icon 👉
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#fitnesss_icon
#model #malemodel #supermodel #mrindia #fitness #fit #fitnessmodel #fitnessmotivation #bodybuilding #bodybuilder #gym #gymlife #gymfit #chest #pecs #abs #biceps #influencer #socialinfluencer #indianmen #hotguys #hotmen  #fitnesscoach #fitnessblogger #fitnesstrainer #shredded #ripped #beastmode

👉 @rkfit_breed 👉 follow for fitness typs 👉@fitnesss_icon 👉 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesss_icon #model #malemodel #supermodel #mrindia #fitness #fit #fitnessmodel #fitnessmotivation #bodybuilding #bodybuilder #gym #gymlife #gymfit #chest #pecs #abs #biceps #influencer #socialinfluencer #indianmen #hotguys #hotmen #fitnesscoach #fitnessblogger #fitnesstrainer #shredded #ripped #beastmode - 24 seconds ago

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Seambyar apapun prosesmu itu
bukan untuk menjadikanmu lemah,
tapi untuk membentukmu.
jadi apa hayo? prok prok prok
tolong dibantu.. 👏👏👏 .
#fitness #instagramfitness #fitnessmotivation #fitnessboy #fitnessindonesia #goldgym #gym #workout #workoutmotivation
 #arms #biceps #arm #bicep #body #bodygoals #fitnessmodel #fitmodel #fitness #fit #gym #fitnessindonesia #aesthetic #indo #indonesian #indonesia #naturalbodybuilding #ripped #aesthetic #muscle #gains #naturalbodybuilder #flexing #pump

Seambyar apapun prosesmu itu bukan untuk menjadikanmu lemah, tapi untuk membentukmu. jadi apa hayo? prok prok prok tolong dibantu.. 👏👏👏 . #fitness #instagramfitness #fitnessmotivation #fitnessboy #fitnessindonesia #goldgym #gym #workout #workoutmotivation #arms #biceps #arm #bicep #body #bodygoals #fitnessmodel #fitmodel #fitness #fit #gym #fitnessindonesia #aesthetic #indo #indonesian #indonesia #naturalbodybuilding #ripped #aesthetic #muscle #gains #naturalbodybuilder #flexing #pump - 2 minutes ago

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#fitness #motivation #aesthetic #nutrition #combo #ripped #targetset #gymrat #fitnessmotivation #fitnessaddict #gymlife #transformation #workout #transformationaddict #blogger #bodybuilding #urbaneplorer #awesome_earthpix #richdogsofinstagram #instablackandwhite #pocket_allnature #dream_image #the_gallery_of_magic #igscglobal #architectural #superhubs_souls 💗❤️

: : : : : : : : #fitness #motivation #aesthetic #nutrition #combo #ripped #targetset #gymrat #fitnessmotivation #fitnessaddict #gymlife #transformation #workout #transformationaddict #blogger #bodybuilding #urbaneplorer #awesome_earthpix #richdogsofinstagram #instablackandwhite #pocket_allnature #dream_image #the_gallery_of_magic #igscglobal #architectural #superhubs_souls 💗❤️ - 3 minutes ago

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YES AND I’M MOTIVATED 🦾BY THE FEAR OF BEING AN AVERAGE 😎
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TEAM : @d2_bodytransformations .
PC : @santhosh_vickyy 
#gymmotivation #gym #bikini #followforfollowback #chennai #tamilponnu #india #workout #eatclean #prep #athlete #tamil #tamilnadu #couplegoals #fitness #fitnesstips #healthylifestyle #lockdown #online #onlinetraining #sheruclassic #swimmer #sports #fitfam #shred #ripped #competition #goals #celebrity #instructor

YES AND I’M MOTIVATED 🦾BY THE FEAR OF BEING AN AVERAGE 😎 . TEAM : @d2_bodytransformations . PC : @santhosh_vickyy #gymmotivation #gym #bikini #followforfollowback #chennai #tamilponnu #india #workout #eatclean #prep #athlete #tamil #tamilnadu #couplegoals #fitness #fitnesstips #healthylifestyle #lockdown #online #onlinetraining #sheruclassic #swimmer #sports #fitfam #shred #ripped #competition #goals #celebrity #instructor - 4 minutes ago

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A long held belief is that cardio “kills gains” or causes muscle loss. The idea behind this is that while running, glycogen (stored energy) in muscles is depleted, then muscle is the next source of energy. 
However, muscle is not typically a first resort to break down for energy in the body. Fat is the primary stored energy source after glycogen. With large volumes of cardio, your body will start to take energy from your fat. 
Cardio can actually aid muscle gain in reasonable amounts. This is due to the fact that your cardiovascular abilities increase, allowing you and your muscles to more efficiently use oxygen. The ultimate result is the ability to work harder.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Sources:
1) An investigation into the effect of skeletal muscle metabolic function & cardio-respiratory fitness on exercise capacity in the presence and absence of disease - Jones Siana
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2) Comparisons of Resistance Training and “Cardio” Exercise Modalities as Countermeasures to Microgravity-Induced Physical Deconditioning: New Perspectives and Lessons Learned From Terrestrial Studies - James Steele, Patroklos Androulakis-Korakakis
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3) Efficacy of cardio resistance training and concurrent training on resting metabolic rate and respiratory rate among sedentary males - Selvamurugamani, Dr. PK Senthilkumar
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#fitness #gym #begonebroscience #gains #shredded #bodybuilding #muscle #motivation #fit #workout #fitfam #aesthetics #cardio #healthy #diet #ripped #health #fitnessaddict #strong #physique #gymlife #instafit #health #fitspo

A long held belief is that cardio “kills gains” or causes muscle loss. The idea behind this is that while running, glycogen (stored energy) in muscles is depleted, then muscle is the next source of energy. However, muscle is not typically a first resort to break down for energy in the body. Fat is the primary stored energy source after glycogen. With large volumes of cardio, your body will start to take energy from your fat. Cardio can actually aid muscle gain in reasonable amounts. This is due to the fact that your cardiovascular abilities increase, allowing you and your muscles to more efficiently use oxygen. The ultimate result is the ability to work harder. - The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. - Sources: 1) An investigation into the effect of skeletal muscle metabolic function & cardio-respiratory fitness on exercise capacity in the presence and absence of disease - Jones Siana - 2) Comparisons of Resistance Training and “Cardio” Exercise Modalities as Countermeasures to Microgravity-Induced Physical Deconditioning: New Perspectives and Lessons Learned From Terrestrial Studies - James Steele, Patroklos Androulakis-Korakakis - 3) Efficacy of cardio resistance training and concurrent training on resting metabolic rate and respiratory rate among sedentary males - Selvamurugamani, Dr. PK Senthilkumar - #fitness #gym #begonebroscience #gains #shredded #bodybuilding #muscle #motivation #fit #workout #fitfam #aesthetics #cardio #healthy #diet #ripped #health #fitnessaddict #strong #physique #gymlife #instafit #health #fitspo - 5 minutes ago

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#fitness #motivation #fit #gyminspiration #ripped #workout #bodybuilding #gymsharktrain #gymlife #instafit
#girl #ootd #favouritedress #glad #gymshark #gymmotivation #flower #blackdress #smile #mood

#fitness #motivation #fit #gyminspiration #ripped #workout #bodybuilding #gymsharktrain #gymlife #instafit #girl #ootd #favouritedress #glad #gymshark #gymmotivation #flower #blackdress #smile #mood - 5 minutes ago

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Workout at home , don't leave your homes.
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#justlisted5 .
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Workout at home , don't leave your homes. . #justlisted5 . #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 minutes ago

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This country is in Hard Times. Here’s Charles in Hard Times.
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#charlesbronson #actionhero #actor #legend #classicdude #ripped

This country is in Hard Times. Here’s Charles in Hard Times. . #charlesbronson #actionhero #actor #legend #classicdude #ripped - 7 minutes ago

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Back with two new pics in @sambtherio!  Go follow and go like it up! 🤯🤯🤯🤯 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #lifting weights #bodybuilding #body#health #jacked #model #men’s fitness #abs #traps #biceps #pecs #men #beast #man #gym-life #fitnessfreak #gymaholic #gym freaks

Back with two new pics in @sambtherio ! Go follow and go like it up! 🤯🤯🤯🤯 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #lifting weights #bodybuilding #body #health #jacked #model #men ’s fitness #abs #traps #biceps #pecs #men #beast #man #gym -life #fitnessfreak #gymaholic #gym freaks - 8 minutes ago

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190 kg Scott #M_F_G •
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💪 #bodybuilding #bodybuildinglifestyle  #gymtime #weightlifting #strong #muscleandhealth  #strength #ripped  #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard  #gymlife

190 kg Scott #M_F_G • • • 💪 #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #strength #ripped #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #gymlife - 8 minutes ago

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👉 @farhanbaig1996 👉 follow for fitness typs
👉@fitnesss_icon 👉
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#fitnesss_icon
#model #malemodel #supermodel #mrindia #fitness #fit #fitnessmodel #fitnessmotivation #bodybuilding #bodybuilder #gym #gymlife #gymfit #chest #pecs #abs #biceps #influencer #socialinfluencer #indianmen #hotguys #hotmen  #fitnesscoach #fitnessblogger #fitnesstrainer #shredded #ripped #beastmode

👉 @farhanbaig1996 👉 follow for fitness typs 👉@fitnesss_icon 👉 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesss_icon #model #malemodel #supermodel #mrindia #fitness #fit #fitnessmodel #fitnessmotivation #bodybuilding #bodybuilder #gym #gymlife #gymfit #chest #pecs #abs #biceps #influencer #socialinfluencer #indianmen #hotguys #hotmen #fitnesscoach #fitnessblogger #fitnesstrainer #shredded #ripped #beastmode - 10 minutes ago

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WHAT IF?...
Where would humans be if we looked at each other as equal? Would we be able to solve more problems? Get more done? Explore more? We must remember that we are all human,  judging one another by the color of their skin gets us no where and unfortunately leads to unrest. We get no where when we can’t meet in the middle with issues. Understand each side. Listen. Learn.
It should never had got to this point. I hope we as communities learn from every tragic event. 
@Brucelee
#BLM

WHAT IF?... Where would humans be if we looked at each other as equal? Would we be able to solve more problems? Get more done? Explore more? We must remember that we are all human, judging one another by the color of their skin gets us no where and unfortunately leads to unrest. We get no where when we can’t meet in the middle with issues. Understand each side. Listen. Learn. It should never had got to this point. I hope we as communities learn from every tragic event. @Brucelee #BLM - 10 minutes ago

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#gay #single #body #abs #ripped #andrewchristian #tattoo #ink #workout #flex #italian #arab #instagay #style #mensfitness #gayboy

#gay #single #body #abs #ripped #andrewchristian #tattoo #ink #workout #flex #italian #arab #instagay #style #mensfitness #gayboy - 13 minutes ago

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Jab tak shant hu shor karlo!😊
Jisdin meri bari aayege awaz bhi nahi nikal paogay!💪🏻😈
#badboy #ripped #fitnessfreak #gym #addylovers #team07

Jab tak shant hu shor karlo!😊 Jisdin meri bari aayege awaz bhi nahi nikal paogay!💪🏻😈 #badboy #ripped #fitnessfreak #gym #addylovers #team07 - 13 minutes ago

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💥Thursday Shred💥 —————————————— TABATA 4 ROUNDS ➡️20s Work
➡️10s Rest
🔥Repeat 4 Exercises 2x
⏱2min -Jump&Jack, Side Skater
-Plank to Push-up
-Squat jump to High Knees
-Mountain Climbers ——————————————- #health #fitness #fit #fitnessaddict #workout #cardio #train #training #instahealth #motivation #instagood #determination #lifestyle #getfit #exercise #grindout #instafitness #trainhard #eatclean #focus #dedication #ripped #grind #inspiring #youcandoit #justbringit #success #staypositive #noexcuses #active

💥Thursday Shred💥 —————————————— TABATA 4 ROUNDS ➡️20s Work ➡️10s Rest 🔥Repeat 4 Exercises 2x ⏱2min -Jump&Jack, Side Skater -Plank to Push-up -Squat jump to High Knees -Mountain Climbers ——————————————- #health #fitness #fit #fitnessaddict #workout #cardio #train #training #instahealth #motivation #instagood #determination #lifestyle #getfit #exercise #grindout #instafitness #trainhard #eatclean #focus #dedication #ripped #grind #inspiring #youcandoit #justbringit #success #staypositive #noexcuses #active - 14 minutes ago

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The pessimist sees difficulty in every opportunity; The optimist sees the opportunity in every difficulty.⁣
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📸Credits:⁣
Photo/ @deepnightjustin⁣
Makeup/ @mikemikestyle⁣
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#yitinchen #陳奕廷 #men #fitness #menphotography #workout #健身 #寫真 #asianguy #gymlife #gymbeast #instadaily #abs #腹肌 #portfolioshoot #darkphotography #ripped #fitnessaddict #powerlifting #bodybuilding #instafitness #musclegain #健身男孩 #肌肉男 #重訓 #lifestyle #photoshoot

The pessimist sees difficulty in every opportunity; The optimist sees the opportunity in every difficulty.⁣ -⁣ 📸Credits:⁣ Photo/ @deepnightjustin ⁣ Makeup/ @mikemikestyle ⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #yitinchen #陳奕廷 #men #fitness #menphotography #workout #健身 #寫真 #asianguy #gymlife #gymbeast #instadaily #abs #腹肌 #portfolioshoot #darkphotography #ripped #fitnessaddict #powerlifting #bodybuilding #instafitness #musclegain #健身男孩 #肌肉男 #重訓 #lifestyle #photoshoot - 14 minutes ago

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FOCUS is the KEY towards success 💪

Follow 👉 @bells_and_burpees and her fitness journey

Follow 👉 @sanfitnessfit for more motivation stuff like this 
#indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney  #bossgirls #transformationtuesday #photooftheday #gains #femaletransformation #motivation #absprogress #latsprogression  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback🔙😊

FOCUS is the KEY towards success 💪 Follow 👉 @bells_and_burpees and her fitness journey Follow 👉 @sanfitnessfit for more motivation stuff like this #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney   #bossgirls #transformationtuesday #photooftheday #gains #femaletransformation #motivation #absprogress #latsprogression   #followforfollow #follow4followback #folowforshoutout #followforfollowmeback 🔙😊 - 15 minutes ago

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Manos a la Obra como siempre!

Manos a la Obra como siempre! - 15 minutes ago

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Motivation come and goes, persistence is the changer

#weights #fitspo #fitfam #model #optimism #bodybuilding #nofilter #fitnessmodel #instafit #newday #ambition #mensphysique #fitlife #persistence #Gymlife #nofilter
#hope #relentless #perserverance #fitfam #fitlife
#armworkout #fitnessmodel #ripped #motivation #personaltrainer
#flex #inspire # #abs
#motivation #shredded #fit 
#biceps #motivation

Motivation come and goes, persistence is the changer #weights #fitspo #fitfam #model #optimism #bodybuilding #nofilter #fitnessmodel #instafit #newday #ambition #mensphysique #fitlife #persistence #Gymlife #nofilter #hope #relentless #perserverance #fitfam #fitlife #armworkout #fitnessmodel #ripped #motivation #personaltrainer #flex #inspire # #abs #motivation #shredded #fit #biceps #motivation - 15 minutes ago

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Todays workout is T25. I did the modified moves because i am kida tired. Still had a good workout. Feel a little better now.

#t25workout #beachbody #keto #ketofitness #ketoripped #ripped #bodybuilding #lafitness #weightloss #pumped #gettinginshape #ketotransformation #getfit #fitfam #fitlife #fitness #fitnessmotivation #getstrong #liftheavy #fitnessaddict #girlswholift #gymlife #gymtime #gymtime #sweat #weights #weightlifting #workout #livingmybestlofe #lifttofailure

Todays workout is T25. I did the modified moves because i am kida tired. Still had a good workout. Feel a little better now. #t25workout #beachbody #keto #ketofitness #ketoripped #ripped #bodybuilding #lafitness #weightloss #pumped #gettinginshape #ketotransformation #getfit #fitfam #fitlife #fitness #fitnessmotivation #getstrong #liftheavy #fitnessaddict #girlswholift #gymlife #gymtime #gymtime #sweat #weights #weightlifting #workout #livingmybestlofe #lifttofailure - 17 minutes ago

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