#rise

3,368,709 posts

Are party pumps still a thing? Happy Friday! 
Upper body - That ended up being mostly back and shoulders 💪🏻 ⁣
⁣
A1 pull ups 8,8,6,4 last 2 sets without a band ⁣
A2 military press 8,8,8,8⁣
B1 seated cable high row 12,12,12,12 this is great for the lower lats ⁣
B2 Single arm DB shoulder press 12,12,12,12 ⁣
C1 bent over row - underhand grip 12,12,12,12 ⁣
C2 lateral raises 12 1&1/4 reps ⁣
D1 cable lat push downs 12,12,12⁣
D2 DB anterior raises 12,12,12⁣
⁣
Filming was a bit rubbish - sorry team time was precious! You get the picture. ✌🏻⁣
⁣
⁣
🍩⁣
🍩⁣
🍩⁣
--------------------------------------------------⁣
Need a little help? Follow the link in my bio or slide into my DM's⁣
--------------------------------------------------- #transform #townsville #health #glow #nourish #rise #coach #fitmum #yanafisherfitness #australia #goaldigger #womensfitness #mumbod #fittips #performance #fitgirl #food #yff #workout #grind #work #babygotback #back #video #weteachbalance ⁣

Are party pumps still a thing? Happy Friday! Upper body - That ended up being mostly back and shoulders 💪🏻 ⁣ ⁣ A1 pull ups 8,8,6,4 last 2 sets without a band ⁣ A2 military press 8,8,8,8⁣ B1 seated cable high row 12,12,12,12 this is great for the lower lats ⁣ B2 Single arm DB shoulder press 12,12,12,12 ⁣ C1 bent over row - underhand grip 12,12,12,12 ⁣ C2 lateral raises 12 1&1/4 reps ⁣ D1 cable lat push downs 12,12,12⁣ D2 DB anterior raises 12,12,12⁣ ⁣ Filming was a bit rubbish - sorry team time was precious! You get the picture. ✌🏻⁣ ⁣ ⁣ 🍩⁣ 🍩⁣ 🍩⁣ --------------------------------------------------⁣ Need a little help? Follow the link in my bio or slide into my DM's⁣ --------------------------------------------------- #transform #townsville #health #glow #nourish #rise #coach #fitmum #yanafisherfitness #australia #goaldigger #womensfitness #mumbod #fittips #performance #fitgirl #food #yff #workout #grind #work #babygotback #back #video #weteachbalance ⁣ - 40 seconds ago

0 Likes
0 Comments
0
How it feels to unleash creativity and energy! Pour your passion and talents into the world and don’t hold back! There is beauty in letting go... #passion #energy #talent #letgo #inspire #inspiration #life #love #instagram #rise #empower #photographer #photography #beauty #art

How it feels to unleash creativity and energy! Pour your passion and talents into the world and don’t hold back! There is beauty in letting go... #passion #energy #talent #letgo #inspire #inspiration #life #love #instagram #rise #empower #photographer #photography #beauty #art - 5 minutes ago

1 Likes
0 Comments
0
May today sparkle with joy and bubble with laughter 🤩 #Plantrevolution #joyrisingza #wellnesssouthafrica #wellnesscapetown #fridayfeels #rise

May today sparkle with joy and bubble with laughter 🤩 #Plantrevolution #joyrisingza #wellnesssouthafrica #wellnesscapetown #fridayfeels #rise - 5 minutes ago

0 Likes
0 Comments
0
FEELINGS.
Siento, y me permito sentir. Siento con toda mi alma todo lo que venga. Siento el lloro y la alegria, siento el bloqueo y la libertad. Siento mi vida, gritándome desde dentro; "¡Solo tú sientes lo que sientes! Sólo tú eres tú!".
.
I feel and I allow it. I feel wholeheartedly whatever is coming to my life. I feel my cry and my laugh, my fears and my freedom. I feel my life, coming from within, screaming: "What you feel is just yours! Only you can be you!".
.
#feelings #love #motivationalfridays #amsterdam #selfcare #selflove #selfpower #empoweringwomen #empowering #rise #risingwomen #motivation #laugh #cry #freedom #thoughts #mentalhealth #mentalhealthawareness #life

FEELINGS. Siento, y me permito sentir. Siento con toda mi alma todo lo que venga. Siento el lloro y la alegria, siento el bloqueo y la libertad. Siento mi vida, gritándome desde dentro; "¡Solo tú sientes lo que sientes! Sólo tú eres tú!". . I feel and I allow it. I feel wholeheartedly whatever is coming to my life. I feel my cry and my laugh, my fears and my freedom. I feel my life, coming from within, screaming: "What you feel is just yours! Only you can be you!". . #feelings #love #motivationalfridays #amsterdam #selfcare #selflove #selfpower #empoweringwomen #empowering #rise #risingwomen #motivation #laugh #cry #freedom #thoughts #mentalhealth #mentalhealthawareness #life - 10 minutes ago

1 Likes
0 Comments
0
Flying

#sunflower #rise

Flying #sunflower #rise - 11 minutes ago

0 Likes
0 Comments
0
he can’t fucking fucking see ahh #riseupcars #riseupcringe #rise #up #cars #cringe

he can’t fucking fucking see ahh #riseupcars #riseupcringe #rise #up #cars #cringe - 12 minutes ago

1 Likes
0 Comments
0
#ineversawthis 
#rise
#kingarthur 
#excalibur

#ineversawthis #rise #kingarthur #excalibur - 15 minutes ago

1 Likes
0 Comments
0
Happy mahashivratri everyone #mahadev #mahadev🙏 #lordshiva #religion #spiritualawakening #spirituality #life #spiritualjourney #spiritual #rise #riseandshine #motivation #motivationalquotes #instagood #instagram #inspiration #inspirationalquotes

Happy mahashivratri everyone #mahadev #mahadev 🙏 #lordshiva #religion #spiritualawakening #spirituality #life #spiritualjourney #spiritual #rise #riseandshine #motivation #motivationalquotes #instagood #instagram #inspiration #inspirationalquotes - 15 minutes ago

1 Likes
0 Comments
0
தாயும் நீயே தந்தையும் நீயே உயிரும் நீயே உண்மையும் நீயே🔥
#sivam #god #rise #everyday #sivan #greatgod #favorite #favoritegod

தாயும் நீயே தந்தையும் நீயே உயிரும் நீயே உண்மையும் நீயே🔥 #sivam #god #rise #everyday #sivan #greatgod #favorite #favoritegod - 19 minutes ago

9 Likes
0 Comments
0
Let’s keep it holy....
After all it’s not our day, it’s His

Get your Exodus 20 gear today www.nhimllc.com 
#Hebrew #Ahayah #Yashaya #Christ #HolySpirit #Rawach #12Tribes #Nations #Israelite #Israel #Judah #Jacob #Shabbat #sabbath #Qam #Rise #Yasharahlah #Faith #Love #Grace #Shalom #Fashion #Clothing #Apparel #Heritage #Chosen #Promise #Exodus #keep it holy #gocc 
www.nhimllc.com

Let’s keep it holy.... After all it’s not our day, it’s His Get your Exodus 20 gear today www.nhimllc.com #Hebrew #Ahayah #Yashaya #Christ #HolySpirit #Rawach #12Tribes #Nations #Israelite #Israel #Judah #Jacob #Shabbat #sabbath #Qam #Rise #Yasharahlah #Faith #Love #Grace #Shalom #Fashion #Clothing #Apparel #Heritage #Chosen #Promise #Exodus #keep it holy #gocc www.nhimllc.com - 21 minutes ago

0 Likes
0 Comments
0
Chocolate milk 😈😈
.
.
.
.
.
Tags 
#darlinginthefranxx #amv #amvs #tokyoghoul #rise #risekamishiro #kaneki #kanekiedit #anime #animeedits #violetevergarden #haikyuu #kurokonobasket #naruto

Chocolate milk 😈😈 . . . . . Tags #darlinginthefranxx #amv #amvs #tokyoghoul #rise #risekamishiro #kaneki #kanekiedit #anime #animeedits #violetevergarden #haikyuu #kurokonobasket #naruto - 24 minutes ago

14 Likes
0 Comments
0
Smile, shine and take it one day at a time.
#HetalPhotography #Capture #Memories #Shoot #Photographer #Rise #Shine

Smile, shine and take it one day at a time. #HetalPhotography #Capture #Memories #Shoot #Photographer #Rise #Shine - 30 minutes ago

16 Likes
0 Comments
0
🖤👌🏻🖤
.
.
.
.
.
.
.
.
#rip #ripkobe #true #truewords #rise #riseandshine #riseup #challenge #challengeaccepted #nevergiveup #levelup #toneup #focused #focus #focusedonmygoals #focusonthegood #mindset #positivity #positiveenergy #positivevibes #lifegoals #goalsetting #lifeisbeautiful #lifequotes #quotestoliveby #quotesaboutlife #quoteoftheday #dailyquotes #dailymemes #memesdaily

🖤👌🏻🖤 . . . . . . . . #rip #ripkobe #true #truewords #rise #riseandshine #riseup #challenge #challengeaccepted #nevergiveup #levelup #toneup #focused #focus #focusedonmygoals #focusonthegood #mindset #positivity #positiveenergy #positivevibes #lifegoals #goalsetting #lifeisbeautiful #lifequotes #quotestoliveby #quotesaboutlife #quoteoftheday #dailyquotes #dailymemes #memesdaily - 30 minutes ago

0 Likes
0 Comments
0
#fabulous#rise#nature love#water fall

#fabulous #rise #nature love#water fall - 31 minutes ago

1 Likes
0 Comments
0
#i #just #love #and #enjoy #it #so #much #it #would #be #a #sin #not #to #share #it #with #others #early #morning #sun #rise #it's #the  #sunrise :)

#i #just #love #and #enjoy #it #so #much #it #would #be #a #sin #not #to #share #it #with #others #early #morning #sun #rise #it 's #the #sunrise :) - 32 minutes ago

4 Likes
0 Comments
0
Kalau kenal royak kenal,
x kenal jange wak lolok kenal.. bilo ngelast makan kueh ni !? ☕
.
.
#keeprising #classic #foodie #foodporn #snack #instafood #delicious #life #love #gamesofthrones #smallville #tasty #travel #rise #explore #inspire #igdaily #likeforlike #igers #me #life #style #flex #fitfam #jusutice4Adib

Kalau kenal royak kenal, x kenal jange wak lolok kenal.. bilo ngelast makan kueh ni !? ☕ . . #keeprising #classic #foodie #foodporn #snack #instafood #delicious #life #love #gamesofthrones #smallville #tasty #travel #rise #explore #inspire #igdaily #likeforlike #igers #me #life #style #flex #fitfam #jusutice4Adib - 37 minutes ago

1 Likes
0 Comments
0
Put your earrings on and rock them, Bonita! #Rise#glamourous#fashion#Jewelry#bonita #confident#diva#pink#Diamond#hermosos#osea

Put your earrings on and rock them, Bonita! #Rise #glamourous #fashion #Jewelry #bonita #confident #diva #pink #Diamond #hermosos #osea - 37 minutes ago

1 Likes
0 Comments
0
Happy birthday @disvicious1 👽🤘🏻🎂
•
•
#tommyhenriksen #happybirthday #disvicious1 #singer #songwriter #guitarist #producer #tommytommytommy #rocknroll #alicecooper #hollywoodvampires #joeperry #johnnydepp #artist #musician #blackandwhite #alien #outerspace #music #schoolsout #nitastrauss #rise #raisethedead #theramones #petergabriel #glensobel #heroes #starstruck #givemhell

Happy birthday @disvicious1 👽🤘🏻🎂 • • #tommyhenriksen #happybirthday #disvicious1 #singer #songwriter #guitarist #producer #tommytommytommy #rocknroll #alicecooper #hollywoodvampires #joeperry #johnnydepp #artist #musician #blackandwhite #alien #outerspace #music #schoolsout #nitastrauss #rise #raisethedead #theramones #petergabriel #glensobel #heroes #starstruck #givemhell - 37 minutes ago

14 Likes
0 Comments
0
Do not let what you cannot do interfere with what you can do. Rise and Grind!
-
Hand lettering practice on my iPad with @procreate
.
.
.
.
#brushlettering #handlettering #handwritten #handmade #ipad #procreate #ipadlettering #rise #riseandshine #riseandgrind #calligraphy #create #inspire #lettering #letteringnewbie #letteringcommunity #letteringlove #letteringleague #typography #typelove #typespire #sunshine #sunrise #photography #photooftheday #siliguri

Do not let what you cannot do interfere with what you can do. Rise and Grind! - Hand lettering practice on my iPad with @procreate . . . . #brushlettering #handlettering #handwritten #handmade #ipad #procreate #ipadlettering #rise #riseandshine #riseandgrind #calligraphy #create #inspire #lettering #letteringnewbie #letteringcommunity #letteringlove #letteringleague #typography #typelove #typespire #sunshine #sunrise #photography #photooftheday #siliguri - 38 minutes ago

3 Likes
0 Comments
0
Isn’t it the coolest when things you need or need to hear come your way?  This little message  is a must read.  I needed it after the last couple of days.  I have been trying to be positive—to have a positive mindset—to be the best I can—determined—self-disciplined.  Honestly, I just haven’t had that in me this week.  But, we are going to have bad days.  We are not going to be ok all the time.  And, that life.  It’s reality.  This is a perfect read❤️❤️🙌🙌. Puts this whole week in perspective.  We are human.  We have bad days.  It’s ok to have a fail day.  Just rise above it and get your mindset back.  Sorry about the cuss words, but the message is great and I wanted to share this!!! Perfectly imperfect!!!! ❤️❤️❤️😍😍🙌🙌💪💪🥰 #rise #mindset #life
#reality #weallhavebaddays #dontbetohardonyourself #itsokaynottobeokaysometimes #getbackup #practiceselflove #betterdaysahead

Isn’t it the coolest when things you need or need to hear come your way? This little message is a must read. I needed it after the last couple of days. I have been trying to be positive—to have a positive mindset—to be the best I can—determined—self-disciplined. Honestly, I just haven’t had that in me this week. But, we are going to have bad days. We are not going to be ok all the time. And, that life. It’s reality. This is a perfect read❤️❤️🙌🙌. Puts this whole week in perspective. We are human. We have bad days. It’s ok to have a fail day. Just rise above it and get your mindset back. Sorry about the cuss words, but the message is great and I wanted to share this!!! Perfectly imperfect!!!! ❤️❤️❤️😍😍🙌🙌💪💪🥰 #rise #mindset #life #reality #weallhavebaddays #dontbetohardonyourself #itsokaynottobeokaysometimes #getbackup #practiceselflove #betterdaysahead - 39 minutes ago

1 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.