#roadrunner

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睽違四個月,我終於再度參加正式比賽!

因為新冠肺炎的影響
讓2020年上半年
路跑賽事大停擺
我在2/23在台南參賽後
就沒再參加正式比賽
而睽違了四個多月
我終於要在下週日(6/7)
再度參加正式比賽
賽事:停一下往山林跑
時間:6/7 05:00
地點:新店真武山受玄宮
賽種:半馬

以下為參賽策略:
路線部分:
真武山受玄宮(起終點)-平廣路一段5.3k折返,來回兩次,共四趟

配速部分
採用母親節馬拉松配速
(04:42km)
1-10.5約04:35-04:45
10.5-21.1約04:30-04:35
以全程穩定為主
完賽時間預估(01:39:10)
因為是山路有爬升
所以勢必是個挑戰
我會調整狀態
當天全力應戰!加油💪

#跑步 #跑步人生 #跑步沒有奇蹟只有累積 #半馬 #半馬拉松 #半馬21k #馬拉松 #馬拉松世界 #馬拉松訓練 #路跑 #路跑活動 #路跑人生 #停一下往山林跑系列活動 #marathon #marathons #marathoner #marathoning #marathonrunner #marathonsports #sport #sports #halfmarathon #halfmarathons #halfmarathoner #halfmarathonrunner #roadrunner #roadrun #runner #runs #run

睽違四個月,我終於再度參加正式比賽! 因為新冠肺炎的影響 讓2020年上半年 路跑賽事大停擺 我在2/23在台南參賽後 就沒再參加正式比賽 而睽違了四個多月 我終於要在下週日(6/7) 再度參加正式比賽 賽事:停一下往山林跑 時間:6/7 05:00 地點:新店真武山受玄宮 賽種:半馬 以下為參賽策略: 路線部分: 真武山受玄宮(起終點)-平廣路一段5.3k折返,來回兩次,共四趟 配速部分 採用母親節馬拉松配速 (04:42km) 1-10.5約04:35-04:45 10.5-21.1約04:30-04:35 以全程穩定為主 完賽時間預估(01:39:10) 因為是山路有爬升 所以勢必是個挑戰 我會調整狀態 當天全力應戰!加油💪 #跑步 #跑步人生 #跑步沒有奇蹟只有累積 #半馬 #半馬拉松 #半馬21k #馬拉松 #馬拉松世界 #馬拉松訓練 #路跑 #路跑活動 #路跑人生 #停一下往山林跑系列活動 #marathon #marathons #marathoner #marathoning #marathonrunner #marathonsports #sport #sports #halfmarathon #halfmarathons #halfmarathoner #halfmarathonrunner #roadrunner #roadrun #runner #runs #run - 7 minutes ago

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Bugs Bunny — Ep: 46 [6]
“Big House Bunny” — 1950
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#tomandjerry #bugsbunny #coyote #roadrunner #woody #cartoon #anime #cartoons #animelover #cartoonnetwork #igaddict #instagood #instadaily #instavideo #photooftheday #videooftheday #favorite #igdaily #igers #cat #dog #mouse #bird

Bugs Bunny — Ep: 46 [6] “Big House Bunny” — 1950 • • • • • #tomandjerry #bugsbunny #coyote #roadrunner #woody #cartoon #anime #cartoons #animelover #cartoonnetwork #igaddict #instagood #instadaily #instavideo #photooftheday #videooftheday #favorite #igdaily #igers #cat #dog #mouse #bird - 28 minutes ago

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HEARTWORK✌️ Good morning
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#sunset #sunshine #sunrise #sunsetphotography #sunsetlover #roadtrippin #roadtriplover #roadtrip2016 #roadrunner #roadtrips
#sunset #sundayfunday #sunrisephotography

HEARTWORK✌️ Good morning . . . . #sunset #sunshine #sunrise #sunsetphotography #sunsetlover #roadtrippin #roadtriplover #roadtrip2016 #roadrunner #roadtrips #sunset #sundayfunday #sunrisephotography - 42 minutes ago

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遠賀川水系は連日かなりの濁りが入ってる状態。
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なんとかインレットにさしてきたやつをビーバーのフリーリグでサイト🦞
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あとは安定のイカです🙏
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#遠賀川水系
#おかっぱり
#5/17
#Nories
#RoadRunner
#LTT
#STRUCTURE
#OSP
#ドライブビーバー
#ゲイリーヤマモト
#ファットイカ 
#バス釣り
#バスフィッシング
#サイトフィッシング
#隙間時間
#夕活
#つり具ワールド八幡西プレゼント企画

. 遠賀川水系は連日かなりの濁りが入ってる状態。 . なんとかインレットにさしてきたやつをビーバーのフリーリグでサイト🦞 . あとは安定のイカです🙏 . . . #遠賀川水系 #おかっぱり #5 /17 #Nories #RoadRunner #LTT #STRUCTURE #OSP #ドライブビーバー #ゲイリーヤマモト #ファットイカ #バス釣り #バスフィッシング #サイトフィッシング #隙間時間 #夕活 #つり具ワールド八幡西プレゼント企画 - 43 minutes ago

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Surprising what one can achieve with a great playlist! 🏃🇦🇺😎👍🏾
Two Steps from Hell:
Winterspell, Victory, Star Sky, Immortal, Impossible repeat!

#enduranceathlete #epicchallenge #epic #fitness #fitnessforlife #fitfifties #epicrun #fitnessjourney #fitnessmotivation #amazing_australia #runnerforlife #runningaddict #roadrunner #runhappy #runhard #runningman #runnersworld #runstrong #runsolo #runnerspace #runningcommunity #runningmotivation #runnersofinstagram #solorunner #solo #intrepid2

Surprising what one can achieve with a great playlist! 🏃🇦🇺😎👍🏾 Two Steps from Hell: Winterspell, Victory, Star Sky, Immortal, Impossible repeat! #enduranceathlete #epicchallenge #epic #fitness #fitnessforlife #fitfifties #epicrun #fitnessjourney #fitnessmotivation #amazing_australia #runnerforlife #runningaddict #roadrunner #runhappy #runhard #runningman #runnersworld #runstrong #runsolo #runnerspace #runningcommunity #runningmotivation #runnersofinstagram #solorunner #solo #intrepid2 - 44 minutes ago

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It doesnt matter your age, your activity level, your motivation as long as you have the heart to go out there and grind

This is my mother in law @milagrosdelgadovaz out there getting those miles in during the middle of the day in the desert heat

#weekendwarrior #theweekendwarrior #teamweekendwarriors #zerolimits #roadrunner #trailjogger #ultrarunning #nmrunner #trailrunning #furtherfasterstronger #beatyesterday #guforit #mywickedtrail @squirrels_nut_butter @guenergylabs  @athleticbrewing @altrarunning @wickedtrailrunning @lestrepo

It doesnt matter your age, your activity level, your motivation as long as you have the heart to go out there and grind This is my mother in law @milagrosdelgadovaz out there getting those miles in during the middle of the day in the desert heat #weekendwarrior #theweekendwarrior #teamweekendwarriors #zerolimits #roadrunner #trailjogger #ultrarunning #nmrunner #trailrunning #furtherfasterstronger #beatyesterday #guforit #mywickedtrail @squirrels_nut_butter @guenergylabs @athleticbrewing @altrarunning @wickedtrailrunning @lestrepo - 53 minutes ago

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It doesnt matter your age, your activity level, your motivation as long as you have the heart to go out there and grind

This is my mother in law @milagrosdelgadovaz out there getting those miles in during the middle of the day in the desert heat

#weekendwarrior #theweekendwarrior #teamweekendwarriors #zerolimits #roadrunner #trailjogger #ultrarunning #nmrunner #trailrunning #furtherfasterstronger #beatyesterday #guforit #mywickedtrail @squirrels_nut_butter @guenergylabs  @athleticbrewing @altrarunning @wickedtrailrunning @lestrepo

It doesnt matter your age, your activity level, your motivation as long as you have the heart to go out there and grind This is my mother in law @milagrosdelgadovaz out there getting those miles in during the middle of the day in the desert heat #weekendwarrior #theweekendwarrior #teamweekendwarriors #zerolimits #roadrunner #trailjogger #ultrarunning #nmrunner #trailrunning #furtherfasterstronger #beatyesterday #guforit #mywickedtrail @squirrels_nut_butter @guenergylabs @athleticbrewing @altrarunning @wickedtrailrunning @lestrepo - 53 minutes ago

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1970-71 Plymouth Barracuda & 1971 Dodge Challenger Elastomeric Bumper Group [A22]. #Mopar#Plymouth#Dodge#Chrysler
#Hemi#الرفاع#Cuda#Challenger
#Charger#Dart#Roadrunner#Superbird
#Max_Wedge#Super_Bee#اhلمحرق#Demon
#Duster#allamericanmuscle#Bahrain#USA#Volaré #KSA #UAE #Aspen #مدينة_عيسى#المنامة #426 #البحرين#الكويت #الخليج
🔸AND REMEMBER, DON'T CRUSH 'EM, RESTORE 'EM!!

1970-71 Plymouth Barracuda & 1971 Dodge Challenger Elastomeric Bumper Group [A22]. #Mopar #Plymouth #Dodge #Chrysler #Hemi #الرفاع #Cuda #Challenger #Charger #Dart #Roadrunner #Superbird #Max_Wedge #Super_Bee #اhلمحرق #Demon #Duster #allamericanmuscle #Bahrain #USA #Volaré #KSA #UAE #Aspen #مدينة_عيسى #المنامة #426 #البحرين #الكويت #الخليج 🔸AND REMEMBER, DON'T CRUSH 'EM, RESTORE 'EM!! - 54 minutes ago

197 Likes
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Scary, huh? 😱
Thks @fredtikengel for the #artwork ! 😉
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#eyesonyou #hood #scaryhood #plymouth #roadrunner #70roadrunner #airgrabber #mopar #moparornocar #v8 #bigblock #uscars #vintagecars #bikes #music #swisswine #friends & #more #switzerland #socialclub #carclub #comeandridewithus

Scary, huh? 😱 Thks @fredtikengel for the #artwork ! 😉 • • #eyesonyou #hood #scaryhood #plymouth #roadrunner #70roadrunner #airgrabber #mopar #moparornocar #v8 #bigblock #uscars #vintagecars #bikes #music #swisswine #friends & #more #switzerland #socialclub #carclub #comeandridewithus - 1 hour ago

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#Roadrunner 👟💸💸

#Roadrunner 👟💸💸 - 1 hour ago

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"Le désert". Acrílico sobre lámina.
Mayo 2020.

#desert #landscape #desierto #cactus #paisaje #cactus #cactusofinstagram  #correcaminos #Roadrunner #roadrunnerofinstagram #birdsofinstagram #artistoninstagram #instadaily #paiting #paint #acrilicpaint #acrilico #bird #aves #blue #azul #art #stilltrying #tagsforlikes #likeforlike #followback

"Le désert". Acrílico sobre lámina. Mayo 2020. #desert #landscape #desierto #cactus #paisaje #cactus #cactusofinstagram #correcaminos #Roadrunner #roadrunnerofinstagram #birdsofinstagram #artistoninstagram #instadaily #paiting #paint #acrilicpaint #acrilico #bird #aves #blue #azul #art #stilltrying #tagsforlikes #likeforlike #followback - 1 hour ago

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Meep
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#roadrunner #greaterroadrunner #alisoandwoodcanyonswildernesspark #canyonviewpark #alisoviejo #olympus #olympusem10 #olympusem10markii
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#scribbs120200526

Meep . . #roadrunner #greaterroadrunner #alisoandwoodcanyonswildernesspark #canyonviewpark #alisoviejo #olympus #olympusem10 #olympusem10markii . #scribbs120200526 - 1 hour ago

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"Niebieski kierowca". Acrílico sobre lámina.
Mayo 2020.

#correcaminos #Roadrunner #roadrunnerofinstagram #birdsofinstagram #artistoninstagram #instadaily #paiting #paint #acrilicpaint #acrilico #bird #aves #blue #azul #art #stilltrying #tagsforlikes #likeforlike #followback

"Niebieski kierowca". Acrílico sobre lámina. Mayo 2020. #correcaminos #Roadrunner #roadrunnerofinstagram #birdsofinstagram #artistoninstagram #instadaily #paiting #paint #acrilicpaint #acrilico #bird #aves #blue #azul #art #stilltrying #tagsforlikes #likeforlike #followback - 1 hour ago

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Lukaku's reaction to @alphonsodaviess blistering pace is all of us #roadrunner

Lukaku's reaction to @alphonsodaviess blistering pace is all of us #roadrunner - 2 hours ago

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Vinyl top reference for 1970 Challenger. Correct seam position reference.

#Mopar#Plymouth#Dodge#Chrysler
#Hemi#الرفاع#Cuda#Challenger
#Charger#Dart#Roadrunner#Superbird
#Max_Wedge#Super_Bee#اhلمحرق#Demon
#Duster#allamericanmuscle#Bahrain#USA#Volaré #KSA #UAE #Aspen #مدينة_عيسى#المنامة #426 #البحرين#الكويت #الخليج
🔸AND REMEMBER, DON'T CRUSH 'EM, RESTORE 'EM!!

Vinyl top reference for 1970 Challenger. Correct seam position reference. #Mopar #Plymouth #Dodge #Chrysler #Hemi #الرفاع #Cuda #Challenger #Charger #Dart #Roadrunner #Superbird #Max_Wedge #Super_Bee #اhلمحرق #Demon #Duster #allamericanmuscle #Bahrain #USA #Volaré #KSA #UAE #Aspen #مدينة_عيسى #المنامة #426 #البحرين #الكويت #الخليج 🔸AND REMEMBER, DON'T CRUSH 'EM, RESTORE 'EM!! - 2 hours ago

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Unter Strom wie der Roadrunner
Alle runter auf den Boden, wenn er losballert
Pack' 'ne halbe Scheibe Käse auf mein Toast, Aller
Und scheffel' Kohle wie mein Großvadder, uh-oh-oh
Unter Strom wie der Roadrunner
Alle runter auf den Boden, wenn er losballert
Pack' 'ne halbe Scheibe Käse auf mein Toast, Aller
Und scheffel' Kohle wie mein Großvadder (Uh-oh-oh) 
@bonez187erz  @gzuz187_official 🌴🐊
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#187 #strassenbande #bonez #gzuz #lx #maxwell #sa4 #rafcamora #zenit #obststand #gzuzalbum #hollywood #roadrunner #pap #pap2 #palmenausplastik #besteleben #teamplatin #nieohnemeinteam #fürimmer187er #casado #corbo #eineliebeeinezahl #haifischnikez #königskette #meteor #manheim #hamburg

Unter Strom wie der Roadrunner Alle runter auf den Boden, wenn er losballert Pack' 'ne halbe Scheibe Käse auf mein Toast, Aller Und scheffel' Kohle wie mein Großvadder, uh-oh-oh Unter Strom wie der Roadrunner Alle runter auf den Boden, wenn er losballert Pack' 'ne halbe Scheibe Käse auf mein Toast, Aller Und scheffel' Kohle wie mein Großvadder (Uh-oh-oh) @bonez187erz @gzuz187_official 🌴🐊 • • #187 #strassenbande #bonez #gzuz #lx #maxwell #sa4 #rafcamora #zenit #obststand #gzuzalbum #hollywood #roadrunner #pap #pap2 #palmenausplastik #besteleben #teamplatin #nieohnemeinteam #fürimmer187er #casado #corbo #eineliebeeinezahl #haifischnikez #königskette #meteor #manheim #hamburg - 2 hours ago

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Vinyl top reference for 1970 Challenger.  Incorrect seam position reference.

#Mopar#Plymouth#Dodge#Chrysler
#Hemi#الرفاع#Cuda#Challenger
#Charger#Dart#Roadrunner#Superbird
#Max_Wedge#Super_Bee#اhلمحرق#Demon
#Duster#allamericanmuscle#Bahrain#USA#Volaré #KSA #UAE #Aspen #مدينة_عيسى#المنامة #426 #البحرين#الكويت #الخليج
🔸AND REMEMBER, DON'T CRUSH 'EM, RESTORE 'EM!!

Vinyl top reference for 1970 Challenger. Incorrect seam position reference. #Mopar #Plymouth #Dodge #Chrysler #Hemi #الرفاع #Cuda #Challenger #Charger #Dart #Roadrunner #Superbird #Max_Wedge #Super_Bee #اhلمحرق #Demon #Duster #allamericanmuscle #Bahrain #USA #Volaré #KSA #UAE #Aspen #مدينة_عيسى #المنامة #426 #البحرين #الكويت #الخليج 🔸AND REMEMBER, DON'T CRUSH 'EM, RESTORE 'EM!! - 2 hours ago

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Only 90's kid remember these cartoons.
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Graphics credit: Tarusoy.com
#tomandjerry #tomandjerrymemes #tomandjerryedit #tomandjerryshow #tomandjerryclub #donaldduckmemes 
#bugsbunny #roadrunner #porkypig 
#tweety🐥 #tweetyandsylvester #mickymouse #mickyandminnie 
#memesdaily #memedaily #mememarketing #memematerial #marketingmemes #memevertising #comedyoftheday #comedycentralfest 
#memeinstagram #memeworld 
#memepost #doreamonmemes #doreamon #cartoonmemes 
#tomcatmemes #pussycat #spikeandtom

Only 90's kid remember these cartoons. . Graphics credit: Tarusoy.com #tomandjerry #tomandjerrymemes #tomandjerryedit #tomandjerryshow #tomandjerryclub #donaldduckmemes #bugsbunny #roadrunner #porkypig #tweety 🐥 #tweetyandsylvester #mickymouse #mickyandminnie #memesdaily #memedaily #mememarketing #memematerial #marketingmemes #memevertising #comedyoftheday #comedycentralfest #memeinstagram #memeworld #memepost #doreamonmemes #doreamon #cartoonmemes #tomcatmemes #pussycat #spikeandtom - 2 hours ago

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900hp Hellcat Satellite! Repost from @weavercustoms .
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#carsofinstagram #carporn #carlifestyle #nissan #instacar #z28camaro #carswithoutlimits #automotive #mopar #dukesofhazzard #instacars #supercar #mustang #americanmuscle #challenger #chargerrt #roadrunner #superbird #hellcat #irocz #camaro #plymouthroadrunner #superbird #dodgedaytona #pontiacgto #pontiacgtx #pontiacfirebird #firebird #transam #daytona #barracuda

900hp Hellcat Satellite! Repost from @weavercustoms . . . #carsofinstagram #carporn #carlifestyle #nissan #instacar #z28camaro #carswithoutlimits #automotive #mopar #dukesofhazzard #instacars #supercar #mustang #americanmuscle #challenger #chargerrt #roadrunner #superbird #hellcat #irocz #camaro #plymouthroadrunner #superbird #dodgedaytona #pontiacgto #pontiacgtx #pontiacfirebird #firebird #transam #daytona #barracuda - 2 hours ago

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@roadrunner.tb gone be pissed when i find mike and allen🤯❤️ #trapperseason #LLJ #blenderbaby #Roadrunner

@roadrunner.tb gone be pissed when i find mike and allen🤯❤️ #trapperseason #LLJ #blenderbaby #Roadrunner - 2 hours ago

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