#runchat

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In one day, one run today, I just covered 50% of my March mileage.  Completed 5.7 miles and I did a decent job of keeping a slower pace until I wanted a little speed in my last full mile  And I finally got to run my favorite route so this was a huge win!
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#runchat #milwaukeemarathon #mkemarathon2020 #runner #runningmotivation #halfmarathontraining #nikerunclub #runtommyrun #runforyourself #instagramrunners #runnersofinstagram #iloverunning #fitness #halhigdon #halhigdonhalfmarathontraining #chicagorunner #runhappy  #runnerscommunity #runtoinspire #13point1 #instarunners #26point2 #halhigdonmarathontraining #chicagomarathontraining #chicagomarathon2020 #mychicagomarathon #5miles #recoveryjourney

In one day, one run today, I just covered 50% of my March mileage. Completed 5.7 miles and I did a decent job of keeping a slower pace until I wanted a little speed in my last full mile And I finally got to run my favorite route so this was a huge win! . . #runchat #milwaukeemarathon #mkemarathon2020 #runner #runningmotivation #halfmarathontraining #nikerunclub #runtommyrun #runforyourself #instagramrunners #runnersofinstagram #iloverunning #fitness #halhigdon #halhigdonhalfmarathontraining #chicagorunner #runhappy #runnerscommunity #runtoinspire #13point1 #instarunners #26point2 #halhigdonmarathontraining #chicagomarathontraining #chicagomarathon2020 #mychicagomarathon #5miles #recoveryjourney - 2 minutes ago

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High above the skyline I run far. 
Sometimes my mind wanders to country life.
Pack it all up and vacate to bright green farmlands and bigger space between neighbors?
I've never been a city girl and yet here we are. In many ways the best of both worlds.
How much would I long for the beautiful blue Pacific on one side and giant snow covered mountains on the other?
The violet and lemondrop wildflowers blooming on a Malibu hillside against the backdrop of the sea. Oh, what that means to me.
The ability to jump into surf and ski a mountain on the same day is like flying in a glass elevator.
My heart has found a way to make this sprawling metropolis my own country paradise.
It fills me up. 
My unending joy is showing visiting friends the special places that fill my wandering soul and present to them an LA they would have never dreamed of.
- By: Natalie Mitchell
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Inspired by the 1st grade poetry unit I'm working on with Elle. ❤
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Tell me, what are some of the best things (running specific) you love about where you live? Share with everyone and then someday when this is all over, we can travel and run in new places. 💗
Happy running friends.
#wanderlust #ilovethejourney #iloverunning #runchat #runnerscommunity #poetryinmotion #runpoetry #wideopenspaces #runtolive #ifeverybodyran #gettheworldrunning #womensrunning #peoplerunning #socialdistancing #quaratinelife #quarantined #oceanview #lalifestyle #larunner #lalife #livejoyfully #liveyourbestlife #blackgirlsrun #womenwhorun #trailsaremyplayground #trailrunner #trailrunning #radgirlslife #runandbehappy #justrun

. High above the skyline I run far. Sometimes my mind wanders to country life. Pack it all up and vacate to bright green farmlands and bigger space between neighbors? I've never been a city girl and yet here we are. In many ways the best of both worlds. How much would I long for the beautiful blue Pacific on one side and giant snow covered mountains on the other? The violet and lemondrop wildflowers blooming on a Malibu hillside against the backdrop of the sea. Oh, what that means to me. The ability to jump into surf and ski a mountain on the same day is like flying in a glass elevator. My heart has found a way to make this sprawling metropolis my own country paradise. It fills me up. My unending joy is showing visiting friends the special places that fill my wandering soul and present to them an LA they would have never dreamed of. - By: Natalie Mitchell . . Inspired by the 1st grade poetry unit I'm working on with Elle. ❤ . Tell me, what are some of the best things (running specific) you love about where you live? Share with everyone and then someday when this is all over, we can travel and run in new places. 💗 Happy running friends. #wanderlust #ilovethejourney #iloverunning #runchat #runnerscommunity #poetryinmotion #runpoetry #wideopenspaces #runtolive #ifeverybodyran #gettheworldrunning #womensrunning #peoplerunning #socialdistancing #quaratinelife #quarantined #oceanview #lalifestyle #larunner #lalife #livejoyfully #liveyourbestlife #blackgirlsrun #womenwhorun #trailsaremyplayground #trailrunner #trailrunning #radgirlslife #runandbehappy #justrun - 2 minutes ago

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#fitfluential #fitnessjourney #fitspiration #fitnessmotivation #fitnessaddict #fitness #fit #fitfam #running #run #runner #runners #runhappy #runnerscommunity #runchat #RunItFast #runtoinspire #runnerslife #runhsv #Run256 #squadeasy #NAFlagvisorFarmTeam #fleetfeethsv

#fitfluential #fitnessjourney #fitspiration #fitnessmotivation #fitnessaddict #fitness #fit #fitfam #running #run #runner #runners #runhappy #runnerscommunity #runchat #RunItFast #runtoinspire #runnerslife #runhsv #Run256 #squadeasy #NAFlagvisorFarmTeam #fleetfeethsv - 3 minutes ago

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Have a dream, make a plan, go for it.
📷Photo by: @silviasanz25 
#streetrunnersgang #trackandfield #trailrunning

Have a dream, make a plan, go for it. 📷Photo by: @silviasanz25 #streetrunnersgang #trackandfield #trailrunning - 3 minutes ago

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Still have to get that cardio done! #run #runchat

Still have to get that cardio done! #run #runchat - 4 minutes ago

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5.5K followed by 12 rounds on the bag  #running #run #runner #runnersofinstagram #runnersgang #runnerspace #runnersgang #runnersup #instarun #runchat #ukrunners #ukrunning #motivation #health #fitness #dedication #hardwork #vsco #scenery #views #morningmotivation #morningrun #morningworkout #nikerunning #nikerunclub #strava #stravarun #stravarunning #boxing #boxingtraining #lockdown

5.5K followed by 12 rounds on the bag #running #run #runner #runnersofinstagram #runnersgang #runnerspace #runnersgang #runnersup #instarun #runchat #ukrunners #ukrunning #motivation #health #fitness #dedication #hardwork #vsco #scenery #views #morningmotivation #morningrun #morningworkout #nikerunning #nikerunclub #strava #stravarun #stravarunning #boxing #boxingtraining #lockdown - 4 minutes ago

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#pearlizumi #wahoo #zwift #findyourescape #realkitdoping #ridemoredomore #optoutside #rogue #feelgreatbegreat #osmopower #igerscalifornia #igerseastbay #runnerscommunity #running #runchat #irunoutside #hokaoneone #feltbicycles #cycling #cyclingpics #inov8 #osmonutrition #fitspo #fitlife #fitness #youareyourowngym #yayog

#pearlizumi #wahoo #zwift #findyourescape #realkitdoping #ridemoredomore #optoutside #rogue #feelgreatbegreat #osmopower #igerscalifornia #igerseastbay #runnerscommunity #running #runchat #irunoutside #hokaoneone #feltbicycles #cycling #cyclingpics #inov8 #osmonutrition #fitspo #fitlife #fitness #youareyourowngym #yayog - 7 minutes ago

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Not every run goes to plan, much like truth is photo, but you persevere to the end and run again tomorrow! @maidstoneharriers #runnersworld #runrunrun #runtastic #runinspiration  #runnation #runeverywhere #runmotivation #runners #runplanet #runwithyourlife #runwithyourheart #runchat #tunningmakesmehappy #runtoinspire #maidstoneharriers #happyharriers #mensteamcaptain #running #runners #ukrunchat #runningmotivation #instagramrunners #iamarunner #worlderunners #runningterritory

Not every run goes to plan, much like truth is photo, but you persevere to the end and run again tomorrow! @maidstoneharriers #runnersworld #runrunrun #runtastic #runinspiration #runnation #runeverywhere #runmotivation #runners #runplanet #runwithyourlife #runwithyourheart #runchat #tunningmakesmehappy #runtoinspire #maidstoneharriers #happyharriers #mensteamcaptain #running #runners #ukrunchat #runningmotivation #instagramrunners #iamarunner #worlderunners #runningterritory - 7 minutes ago

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Who knows if it’s social isolation, third trimester, or just spring time, but running has become so much more about mental and emotional health than physical. .
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In studies, regular runners generally live happier, more stress-free lives than their housebound counterparts. Aside from simply being happier because you're in better shape and feeling good, endorphins play a big role in these results. You might know endorphins as the "feel-good" hormones of the body. It's an opiod chemical that the body uses to help quell pain. They also help slow the aging process, relieve stress and anxiety, and enhance the immune system. And you guessed it -- running can release a flood of these endorphins.
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The only thing I’m training for right now is a healthy body and mind. (Although I do have my eye on some races for 2021 😉) My mileage is about 70-80% of what it was pre-pregnancy and my pace is about 3 minutes slower per mile.

Who knows if it’s social isolation, third trimester, or just spring time, but running has become so much more about mental and emotional health than physical. . 🌸 In studies, regular runners generally live happier, more stress-free lives than their housebound counterparts. Aside from simply being happier because you're in better shape and feeling good, endorphins play a big role in these results. You might know endorphins as the "feel-good" hormones of the body. It's an opiod chemical that the body uses to help quell pain. They also help slow the aging process, relieve stress and anxiety, and enhance the immune system. And you guessed it -- running can release a flood of these endorphins. 🌸 The only thing I’m training for right now is a healthy body and mind. (Although I do have my eye on some races for 2021 😉) My mileage is about 70-80% of what it was pre-pregnancy and my pace is about 3 minutes slower per mile. - 11 minutes ago

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How I feel when I get out and play @maidstoneharriers #runnersworld #runrunrun #runtastic #runinspiration  #runnation #runeverywhere #runmotivation #runners #runplanet #runwithyourlife #runwithyourheart #runchat #tunningmakesmehappy #runtoinspire #maidstoneharriers #happyharriers #mensteamcaptain #running #runners #ukrunchat #runningmotivation #instagramrunners #iamarunner #worlderunners #runningterritory!

How I feel when I get out and play @maidstoneharriers #runnersworld #runrunrun #runtastic #runinspiration #runnation #runeverywhere #runmotivation #runners #runplanet #runwithyourlife #runwithyourheart #runchat #tunningmakesmehappy #runtoinspire #maidstoneharriers #happyharriers #mensteamcaptain #running #runners #ukrunchat #runningmotivation #instagramrunners #iamarunner #worlderunners #runningterritory ! - 12 minutes ago

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Vivir en el interior permite mantener el distanciamiento social y entrenar al mismo tiempo. 🐌

#Run #running #runningmotivation #runninginspiration #runningimagination #runninglifestyle #runningculture #runfast #runchat #10kchallenge #runners #runnersofinstagram #sprint #intervalltraining #runningterritory #worldrunners #runnerscommunity #mornigrun #morningroutine #adidas #runtastic #runtasticlatino #goals #goalsanddreams

Vivir en el interior permite mantener el distanciamiento social y entrenar al mismo tiempo. 🐌 #Run #running #runningmotivation #runninginspiration #runningimagination #runninglifestyle #runningculture #runfast #runchat #10kchallenge #runners #runnersofinstagram #sprint #intervalltraining #runningterritory #worldrunners #runnerscommunity #mornigrun #morningroutine #adidas #runtastic #runtasticlatino #goals #goalsanddreams - 13 minutes ago

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🤣😅 Der erste Eintritt in einen Startbereich nach der Quarantäne. Ton an 💪😂👌
Ich freu mich auf euch✌️😎🤙
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Music: #Astronomia @vicetone
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@legendsofsparta_ocr_team
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.  #run #runner #running #тироль #obstaclecourseracing #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #coronavirus #stark #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #aroo

🤣😅 Der erste Eintritt in einen Startbereich nach der Quarantäne. Ton an 💪😂👌 Ich freu mich auf euch✌️😎🤙 . Music: #Astronomia @vicetone . @legendsofsparta_ocr_team . . #run  #runner  #running #тироль #obstaclecourseracing  #fit #runtoinspire  #seenonmyrun #trailrunning  #trailrunner  #runchat #runhappy #coronavirus #stark #instagood  #time2run  #instafit #happyrunner #marathon  #runners  #trailrun #fitness  #workout  #cardio  #training #instarunner #instarun  #workouttime  #aroo - 16 minutes ago

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The river was high after all the rain this week. I feel like mother nature is trying to wash herself of all the grit and grime. My fitness is important to  me while I'm trying take care of my son in these strange times. Be kind. Reach for goals. Find a spot on the horizon, and focus. #inthistogether #socialdistancing #workingfromhome #StayAtHomeChallenge #carmelmarathon #halfmarathon #halfmarathontraining #13point1 #milesandsmiles #furtherfasterstronger #womensrunningcommunity #running #run #triathlete #cycling #fitness #swimming #runner #marathon #workout @fishersrunningclub #runFishers #fishersrunningclub #runchat #bibchat @bibrave #runtoinspire #runhappy #garmin #garmin735xt #mentalhealth #selflove

The river was high after all the rain this week. I feel like mother nature is trying to wash herself of all the grit and grime. My fitness is important to me while I'm trying take care of my son in these strange times. Be kind. Reach for goals. Find a spot on the horizon, and focus. #inthistogether #socialdistancing #workingfromhome #StayAtHomeChallenge #carmelmarathon #halfmarathon #halfmarathontraining #13point1 #milesandsmiles #furtherfasterstronger #womensrunningcommunity #running #run #triathlete #cycling #fitness #swimming #runner #marathon #workout @fishersrunningclub #runFishers #fishersrunningclub #runchat #bibchat @bibrave #runtoinspire #runhappy #garmin #garmin735xt #mentalhealth #selflove - 17 minutes ago

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Welcome @kyle_puckett24 to the RunCCG family
1️⃣ Kyle is class of 20’ from Houston, TX
2️⃣ Missing most of his Senior track season Kyle is looking to time trial and race into July for some big PRs
3️⃣ Kyle’s goal is to make the Washington University in St. Louis team in the fall. @washu_xctf he’s going to impress at the tryout in the fall. 
No Excuses, Just Grind!

#runnerscommunity #runnersofinstagram  #run #running #instarunners #track #trackandfield #marathontraining #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #tracknation #runccg #begreat #training #runlong #runrunrun #runnerslife #Hes18justlooks30

Welcome @kyle_puckett24 to the RunCCG family 1️⃣ Kyle is class of 20’ from Houston, TX 2️⃣ Missing most of his Senior track season Kyle is looking to time trial and race into July for some big PRs 3️⃣ Kyle’s goal is to make the Washington University in St. Louis team in the fall. @washu_xctf he’s going to impress at the tryout in the fall. No Excuses, Just Grind! #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #marathontraining #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #tracknation #runccg #begreat #training #runlong #runrunrun #runnerslife #Hes18justlooks30 - 21 minutes ago

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• 4 nice easy paced trail miles done🤸🏼‍♀️
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• Now I’m relaxing with Rocco, watching Jersey Shore. Yep, I said it. Don’t judge me. Stay home, stay healthy everyone ✌🏼

• 4 nice easy paced trail miles done🤸🏼‍♀️ . . • Now I’m relaxing with Rocco, watching Jersey Shore. Yep, I said it. Don’t judge me. Stay home, stay healthy everyone ✌🏼 - 21 minutes ago

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When you become bored doing 15 miles you decide that stupidity need to take over! @maidstoneharriers #runnersworld #runrunrun #runtastic #runinspiration  #runnation #runeverywhere #runmotivation #runners #runplanet #runwithyourlife #runwithyourheart #runchat #tunningmakesmehappy #runtoinspire #maidstoneharriers #happyharriers #mensteamcaptain #running #runners #ukrunchat #runningmotivation #instagramrunners #iamarunner #worlderunners #runningterritory

When you become bored doing 15 miles you decide that stupidity need to take over! @maidstoneharriers #runnersworld #runrunrun #runtastic #runinspiration #runnation #runeverywhere #runmotivation #runners #runplanet #runwithyourlife #runwithyourheart #runchat #tunningmakesmehappy #runtoinspire #maidstoneharriers #happyharriers #mensteamcaptain #running #runners #ukrunchat #runningmotivation #instagramrunners #iamarunner #worlderunners #runningterritory - 23 minutes ago

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We're all in this together! What are some things you're doing to maintain your health while your regular fitness routine is off track? #GetHealthGiveHealth

Let's share what's working and help each other get through this!

We're all in this together! What are some things you're doing to maintain your health while your regular fitness routine is off track? #GetHealthGiveHealth Let's share what's working and help each other get through this! - 24 minutes ago

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Day 12 of Lockdown Diaries 🔒.
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.What a glorious relief to have some lovely warm sunshine. Emotionally though I have struggled today big time. Missing family, friends and general human contact.
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.I did get myself out for a trail run this afternoon though, and it was great!!! The sunshine, countryside and completely empty trails was just what I needed. It was good while it lasted. When back in the house the feeling glum soon came back.
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.I made waffles tonight to cheer myself up and have packed some up for others. Just that feeling of doing something for someone else was nice.
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.Guess I'm just feeling pretty helpless right now, lack of human contact for this socialable girl is hard and my sleep/anxiety is through the roof which is pretty much the same for most the nation. Guess I just want to be of use at such crazy times to help others.
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.On to positive things, 4.5 miles chipped off my 100miles of Spring Challenge so I'm pleased with that 😊.
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.Hope everyone is staying strong at home 💪.
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.#traininglife #running #runningmotivation #runchat #runninggirl #runners #ukrunchat #runnerofinstagram #run #thisgirlcan #tritraining #trigirlintraining #trigirl #triathlete #triathleteintraining #ironmantraining #ironmanintraining #outlawtraining #coronavirus #stayathome #lockdown #lockdowndiaries #dailyexercise #covıd19

Day 12 of Lockdown Diaries 🔒. . .What a glorious relief to have some lovely warm sunshine. Emotionally though I have struggled today big time. Missing family, friends and general human contact. . .I did get myself out for a trail run this afternoon though, and it was great!!! The sunshine, countryside and completely empty trails was just what I needed. It was good while it lasted. When back in the house the feeling glum soon came back. . .I made waffles tonight to cheer myself up and have packed some up for others. Just that feeling of doing something for someone else was nice. . .Guess I'm just feeling pretty helpless right now, lack of human contact for this socialable girl is hard and my sleep/anxiety is through the roof which is pretty much the same for most the nation. Guess I just want to be of use at such crazy times to help others. . .On to positive things, 4.5 miles chipped off my 100miles of Spring Challenge so I'm pleased with that 😊. . . .Hope everyone is staying strong at home 💪. . . . . .#traininglife #running #runningmotivation #runchat #runninggirl #runners #ukrunchat #runnerofinstagram #run #thisgirlcan #tritraining #trigirlintraining #trigirl #triathlete #triathleteintraining #ironmantraining #ironmanintraining #outlawtraining #coronavirus #stayathome #lockdown #lockdowndiaries #dailyexercise #covıd19 - 24 minutes ago

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Run addict

Sometimes I just can't get enough...I lobe the way I feel after I run and during.  Running has always been my way to reduce stress, be lost in my thoughts and have my own type of quiet.  Today was a beautiful day and although I did a quick 5, it was just enough for me to recharge after a week of unknowns.

Run addict Sometimes I just can't get enough...I lobe the way I feel after I run and during. Running has always been my way to reduce stress, be lost in my thoughts and have my own type of quiet. Today was a beautiful day and although I did a quick 5, it was just enough for me to recharge after a week of unknowns. - 24 minutes ago

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Went for an easy 8 today as part of the #operationinspiration virtual race by @irunfar to support @who during Covid-19. Properly socially distanced and a doubled over @salomonrunning buff acting as a mask.
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#vegan #runsfaronplants #plantpowered #plantbased #veganrunners #veganrunnersclub #veganrunnersofig #runnersofinstagram #runchat #runhappy #UltrAspire #Inspiredbyathletes #rundmv #runningcommunity #roadrunning #halfmarathontraining #halfmarathonrunner #ultratraining #ultrarunnersofinstagram #instarunner #instatrailrunners #instavegan #longrunsaturday #longrun #ultrarunner #ultrarunninglife

Went for an easy 8 today as part of the #operationinspiration virtual race by @irunfar to support @who during Covid-19. Properly socially distanced and a doubled over @salomonrunning buff acting as a mask. . . . . #vegan #runsfaronplants #plantpowered #plantbased #veganrunners #veganrunnersclub #veganrunnersofig #runnersofinstagram #runchat #runhappy #UltrAspire #Inspiredbyathletes #rundmv #runningcommunity #roadrunning #halfmarathontraining #halfmarathonrunner #ultratraining #ultrarunnersofinstagram #instarunner #instatrailrunners #instavegan #longrunsaturday #longrun #ultrarunner #ultrarunninglife - 25 minutes ago

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