#runforlife

1,420,268 posts

How is it that I can go for a 20 KM run and say, go shopping after but I go to physio for an hour and end up a walking corpse?
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#runnersofinstagram #running #runners #runforfun #runforlife #runningmom #instarunners #instarunner #canadianrunner #gotheextramile #funrun #charity #chronsdisease #chronsandcolitis @charitymiles #strengthandconditioning #strength @freedomptservices #antonkicksmyass #highlyrecommended #supportlocalbusiness #local #localbusiness

How is it that I can go for a 20 KM run and say, go shopping after but I go to physio for an hour and end up a walking corpse? . . . #runnersofinstagram #running #runners #runforfun #runforlife #runningmom #instarunners #instarunner #canadianrunner #gotheextramile #funrun #charity #chronsdisease #chronsandcolitis @charitymiles #strengthandconditioning #strength @freedomptservices #antonkicksmyass #highlyrecommended #supportlocalbusiness #local #localbusiness - 7 minutes ago

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RSD 23: I love this shirt. It’s a reminder of that period of time that I was always half marathon ready. When I was such a baller that getting a last-minute call to pace a group running 13 (point one) consecutive 10 minute miles was easy-peasy. I’m enjoying setting a new normal and figuring out some fresh postpartum running goals. I definitely want to run some races this year if my schedule allows. What are your Fall target races? I need ideas.

RSD 23: I love this shirt. It’s a reminder of that period of time that I was always half marathon ready. When I was such a baller that getting a last-minute call to pace a group running 13 (point one) consecutive 10 minute miles was easy-peasy. I’m enjoying setting a new normal and figuring out some fresh postpartum running goals. I definitely want to run some races this year if my schedule allows. What are your Fall target races? I need ideas. - 7 minutes ago

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No se trata de #ganar .... se trata de no #rendirse ..... Si tienen un #sueño luchen por el 😎😎💪🏽💪🏽
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Día intenso con cambio de entrenamiento,  sensaciones nuevas, procesos nuevos .... Vamos por mas 😎😎💪🏽💪🏽
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#SpartanRace #WeareSpartan #instarunner #runners  #runforfun #running #runningtime #runifast #runaddict  #worldrunners  #runnerspace #gym #gymlife #gymmotivacion #ultrailrunners #trailrunning #BeMoreHuman #BeatYesterday #runforlife #runday #liverunning #igtriathletes  #fitnessmotivacion #fitness #fitnesstime

No se trata de #ganar .... se trata de no #rendirse ..... Si tienen un #sueño luchen por el 😎😎💪🏽💪🏽 . Día intenso con cambio de entrenamiento, sensaciones nuevas, procesos nuevos .... Vamos por mas 😎😎💪🏽💪🏽 . . #SpartanRace #WeareSpartan #instarunner #runners #runforfun #running #runningtime #runifast #runaddict #worldrunners #runnerspace #gym #gymlife #gymmotivacion #ultrailrunners #trailrunning #BeMoreHuman #BeatYesterday #runforlife #runday #liverunning #igtriathletes #fitnessmotivacion #fitness #fitnesstime - 10 minutes ago

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Mais um dia de carnatrilha @cacadoresdetrilhathe .

#corrida  #corridaderua #correr  #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner  #vemcorrer #grupodecorrida #therunners #therunner  #runners #runforlife #correndo  #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners  #runrunrun #trail #trailrun #timon

Mais um dia de carnatrilha @cacadoresdetrilhathe . #corrida   #corridaderua #correr   #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner   #vemcorrer #grupodecorrida #therunners #therunner   #runners #runforlife #correndo   #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners   #runrunrun #trail #trailrun #timon - 16 minutes ago

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Balega Impi @lindsley_kump shares how and why running changed her life. "As runners, we get asked the question all the time. Why do you love running so much? It's so hard. The picture on the left was 10 months into my weight loss journey. I was exclusively working out in my apartment doing beach body and Wii boxing workouts. I wanted to run but I thought I was too heavy. One morning I just decided to just try to run. I made it one whole block and I was exhausted. Another feeling I had that day was JOY! I did something I didn't even think I could do. As the weeks and months passed, one block turned into two. Blocks turned into miles. Running was no longer about losing weight it became the thing that made me feel strong and capable.
That is one of the many reasons WHY I RUN 💙" #impipride #balegaimpi #balegaimpi2020 #transformationtuesday #transformation #beforeafter #weightlossjourney #runnersofinstagram #runnershigh #balega #balegasocks #fitnessjourney #runforlife #instarunner

Balega Impi @lindsley_kump shares how and why running changed her life. "As runners, we get asked the question all the time. Why do you love running so much? It's so hard. The picture on the left was 10 months into my weight loss journey. I was exclusively working out in my apartment doing beach body and Wii boxing workouts. I wanted to run but I thought I was too heavy. One morning I just decided to just try to run. I made it one whole block and I was exhausted. Another feeling I had that day was JOY! I did something I didn't even think I could do. As the weeks and months passed, one block turned into two. Blocks turned into miles. Running was no longer about losing weight it became the thing that made me feel strong and capable. That is one of the many reasons WHY I RUN 💙" #impipride #balegaimpi #balegaimpi2020 #transformationtuesday #transformation #beforeafter #weightlossjourney #runnersofinstagram #runnershigh #balega #balegasocks #fitnessjourney #runforlife #instarunner - 17 minutes ago

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👏👏🏃‍♂️🍃🍃🍃
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#corrida  #corridaderua #correr  #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner  #vemcorrer #grupodecorrida #therunners #therunner  #runners #runforlife #correndo  #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners  #runrunrun #trail #trailrun #timon

👏👏🏃‍♂️🍃🍃🍃 . #corrida   #corridaderua #correr   #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner   #vemcorrer #grupodecorrida #therunners #therunner   #runners #runforlife #correndo   #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners   #runrunrun #trail #trailrun #timon - 18 minutes ago

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Mais #trail 
#corrida  #corridaderua #correr  #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner  #vemcorrer #grupodecorrida #therunners #therunner  #runners #runforlife #correndo  #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners  #runrunrun #trail #trailrun #timon

Mais #trail #corrida   #corridaderua #correr   #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner   #vemcorrer #grupodecorrida #therunners #therunner   #runners #runforlife #correndo   #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners   #runrunrun #trail #trailrun #timon - 19 minutes ago

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• I DON’T STOP WHEN I’M TIRED, I STOP WHEN I’M DONE • 🏃🏻‍♂️🔥🦅
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#RunnersLife #Run #Runners #RunnersWorld #RunningCommunity #HalfMarathon #10K #5K #NikeRunning #Sweat #RunForLife #Corredores #ILoveRunning #Correr #RunningMan #RunnersOfInstagram #Travel #LifeStyle #VisitMexico #RunningMotivation #Runner #Nike  #InstaRunners #RunnersWorld #Travel #RunForFun #HappyRunner #RunItFast #Marathon #RunCDMX #Running #RumboAToronto2020

• I DON’T STOP WHEN I’M TIRED, I STOP WHEN I’M DONE • 🏃🏻‍♂️🔥🦅 . . . #RunnersLife #Run #Runners #RunnersWorld #RunningCommunity #HalfMarathon #10K #5K #NikeRunning #Sweat #RunForLife #Corredores #ILoveRunning #Correr #RunningMan #RunnersOfInstagram #Travel #LifeStyle #VisitMexico #RunningMotivation #Runner #Nike #InstaRunners #RunnersWorld #Travel #RunForFun #HappyRunner #RunItFast #Marathon #RunCDMX #Running #RumboAToronto2020 - 20 minutes ago

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Nailed it today, 5k in the books and ready to cruise into the afternoon.
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#run #running #runner #fitness #fit #justdoit #workout #neversatisfied #cardio #training #runners #marathon #runningman #keeppushing #endurance #runningmotivation #runnerscommunity  #neverquit #garmin #runforlife #athlete #instarunner #keephammering #highgoals #sandiego #sandiegorunners #californiarunners #pegasus36 #nikerunclub #neverlessthanyourbest

Nailed it today, 5k in the books and ready to cruise into the afternoon. . . . . #run #running #runner #fitness #fit #justdoit #workout #neversatisfied #cardio #training #runners #marathon #runningman #keeppushing #endurance #runningmotivation #runnerscommunity   #neverquit #garmin #runforlife #athlete #instarunner #keephammering #highgoals #sandiego #sandiegorunners #californiarunners #pegasus36 #nikerunclub #neverlessthanyourbest - 22 minutes ago

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Everyone agree? This is so true. Keep moving forward. Be a part of the solution rather than dwelling on the problem! •

#quoteoftheday #quote #anythingispossible #dotheimpossible #bethechange #motivation #perseverance #hardwork #work #perspective #optimism #run4none  #diabadass  #neverquit #t1diabetes #diabetessucks #diabeteslife #curediabetes #diabetes #runningmotivation #runhappy #runforlife #running #greattobealive #xtremerunnerslife #run4fun #runtastic #runningday #justkeepswimming #keepmovingforward

Everyone agree? This is so true. Keep moving forward. Be a part of the solution rather than dwelling on the problem! • #quoteoftheday #quote #anythingispossible #dotheimpossible #bethechange #motivation #perseverance #hardwork #work #perspective #optimism #run4none #diabadass #neverquit #t1diabetes #diabetessucks #diabeteslife #curediabetes #diabetes #runningmotivation #runhappy #runforlife #running #greattobealive #xtremerunnerslife #run4fun #runtastic #runningday #justkeepswimming #keepmovingforward - 24 minutes ago

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When your shades match your outfit 💁🏻‍♀️ This is not a photo from today because they all came out blurry & I was too tired to get it right 😁
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I wanted to hop on here and give ya some motivation this week! I was totally not feeling my planned workout today—to the point that I was trying to tell myself it was okay not to do it— it was raining and I was still sore from my long run after all. That’s not how goals are achieved though! SHIFT from “What if” to “I will” 👊🏻 The “what if” mindset allows us to give into our FEARS. What if I don’t hit my times—that was me today. What if it hurts? What if I can’t do it? What if I FAIL?  Harness your POWER. I WILL show up. I WILL give my best. I WILL stop making excuses. 
Shift how you tackle challenges & your perspective shifts with it! What terrifies us can turn into deep-rooted motivation 🌟 
Here are some of mine:
•I WILL run sub 1:55 in March
•I WILL show up to every workout & be present• ✨ •I WILL keep easy runs “easy”
•I WILL remember how far I’ve come

And one day...
•I WILL be six-star finisher ⭐️
•I WILL BQ 💛💙 Stop being afraid of what may happen, and start taking control of what WILL happen ⚡️⚡️ What are your “I WILL” statements?

#runthehorizon  #irunthisbody #runningcommunity #runnersofinstagram #inspirewomen  #instarunner #fitnessmotivation #runningmotivation #keepmovingforward #halfmarathontraining #inspiringwomenrunners #womensrunningcommunity

When your shades match your outfit 💁🏻‍♀️ This is not a photo from today because they all came out blurry & I was too tired to get it right 😁 . I wanted to hop on here and give ya some motivation this week! I was totally not feeling my planned workout today—to the point that I was trying to tell myself it was okay not to do it— it was raining and I was still sore from my long run after all. That’s not how goals are achieved though! SHIFT from “What if” to “I will” 👊🏻 The “what if” mindset allows us to give into our FEARS. What if I don’t hit my times—that was me today. What if it hurts? What if I can’t do it? What if I FAIL? Harness your POWER. I WILL show up. I WILL give my best. I WILL stop making excuses. Shift how you tackle challenges & your perspective shifts with it! What terrifies us can turn into deep-rooted motivation 🌟 Here are some of mine: •I WILL run sub 1:55 in March •I WILL show up to every workout & be present• ✨ •I WILL keep easy runs “easy” •I WILL remember how far I’ve come And one day... •I WILL be six-star finisher ⭐️ •I WILL BQ 💛💙 Stop being afraid of what may happen, and start taking control of what WILL happen ⚡️⚡️ What are your “I WILL” statements? #runthehorizon #irunthisbody #runningcommunity #runnersofinstagram #inspirewomen #instarunner #fitnessmotivation #runningmotivation #keepmovingforward #halfmarathontraining #inspiringwomenrunners #womensrunningcommunity - 27 minutes ago

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Do you stay hydrated enough during your activity? •

On Sunday I ran 18 miles and did it without any water to see what the water weight loss would be. Take my advice - not a good idea. As you can see from the before and after photos, I dropped 6.2 lbs during the run. Yes, I burned calories, but the majority was water loss. The other interesting thing you can see is the swelling in my feet from the abuse they took over the duration of the run. Most notably is the lack of definition in the big toe on my left foot. Isn’t science cool? •

#runnersunderstand #runnersgetit #runs #morningrunofficial #xtremerunnerslife #run4fun #runtastic #runningday #training #weekendrunning #getoutside #run4none #diabetessucks #curediabetes #diabadass #diabetes #runningmotivation #runhappy #runforlife #running #instarunner #instarunners #diabadass #run4none #pedicuretime #runnersfeet #hydration #marathontraining #longrun #endurance #nutrition #waterweight

Do you stay hydrated enough during your activity? • On Sunday I ran 18 miles and did it without any water to see what the water weight loss would be. Take my advice - not a good idea. As you can see from the before and after photos, I dropped 6.2 lbs during the run. Yes, I burned calories, but the majority was water loss. The other interesting thing you can see is the swelling in my feet from the abuse they took over the duration of the run. Most notably is the lack of definition in the big toe on my left foot. Isn’t science cool? • #runnersunderstand #runnersgetit #runs #morningrunofficial #xtremerunnerslife #run4fun #runtastic #runningday #training #weekendrunning #getoutside #run4none #diabetessucks #curediabetes #diabadass #diabetes #runningmotivation #runhappy #runforlife #running #instarunner #instarunners #diabadass #run4none #pedicuretime #runnersfeet #hydration #marathontraining #longrun #endurance #nutrition #waterweight - 33 minutes ago

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Chegue e avance meu caro amigo Jeferson. Leve essa bandeira que é, na verdade, um símbolo de saúde, mudança de hábito e confraternização de amigos. .

#corrida  #corridaderua #correr  #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner  #vemcorrer #grupodecorrida #therunners #therunner  #runners #runforlife #correndo  #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners  #runrunrun #trail #trailrun #timon

Chegue e avance meu caro amigo Jeferson. Leve essa bandeira que é, na verdade, um símbolo de saúde, mudança de hábito e confraternização de amigos. . #corrida   #corridaderua #correr   #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner   #vemcorrer #grupodecorrida #therunners #therunner   #runners #runforlife #correndo   #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners   #runrunrun #trail #trailrun #timon - 35 minutes ago

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Fui desafiada pela @tatischi (que honra!) a contar por que eu corro. Eu corro basicamente por dois motivos: primeiro porque é um momento só meu. Quando estou correndo, estou fazendo algo prazeroso pra mim e por mim. É uma terapia, um autocuidado, tudo junto e misturado. Segundo porque percebo meu corpo funcionar “de verdade”: presto atenção na respiração, sinto o coração bater, coordeno o movimento de pernas, braços e todo o resto, alterno sensações de desconforto e êxtase e aprendo com cada uma delas um pouco mais sobre os meus limites. Enfim, eu sou FELIZ pra caramba correndo, gente! Agora, desafio o @df.personaltrainer, o @eduaoun, a @anacbarth, o @caevasquez e a @siaoun pra contarem o motivo que os leva a correr também! #desafio #corrida #corridaderua #amocorrer #corropraserfeliz #run #running #runforlife #runforlove #corroparaviver

Fui desafiada pela @tatischi (que honra!) a contar por que eu corro. Eu corro basicamente por dois motivos: primeiro porque é um momento só meu. Quando estou correndo, estou fazendo algo prazeroso pra mim e por mim. É uma terapia, um autocuidado, tudo junto e misturado. Segundo porque percebo meu corpo funcionar “de verdade”: presto atenção na respiração, sinto o coração bater, coordeno o movimento de pernas, braços e todo o resto, alterno sensações de desconforto e êxtase e aprendo com cada uma delas um pouco mais sobre os meus limites. Enfim, eu sou FELIZ pra caramba correndo, gente! Agora, desafio o @df.personaltrainer , o @eduaoun , a @anacbarth , o @caevasquez e a @siaoun pra contarem o motivo que os leva a correr também! #desafio #corrida #corridaderua #amocorrer #corropraserfeliz #run #running #runforlife #runforlove #corroparaviver - 38 minutes ago

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“The music of a marathon is a powerful strain; one of those tunes of glory. It asks us to forsake pleasures, to discipline the body, to find courage, to renew faith, and to become ones own person, utterly and completely.” —George Sheehan .
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Never have I read a quote so true to my marathon story. The marathon has transformed me, truly, into the person I was always made to be. So thankful for this sport and for all of the people who have supported me these last 4 years. 🤗 Still looking for ideas for marathon 2020! Drop your suggestions here! 👇🏼 🏃🏼‍♀️ ✨ .
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#marathoner #marathon #transformationtuesday #running #runner #runningteacher #runrunrun #runningstory #runninglessons #runit #runnersrepost #ihavearunnersbody #relentlessrunner #teamrelentlessrunners #berelentless #coloradorunner #runcolorado #runnergirl #runforlife #runnerforlife #run #runhappy #halfmarathoner

“The music of a marathon is a powerful strain; one of those tunes of glory. It asks us to forsake pleasures, to discipline the body, to find courage, to renew faith, and to become ones own person, utterly and completely.” —George Sheehan . . Never have I read a quote so true to my marathon story. The marathon has transformed me, truly, into the person I was always made to be. So thankful for this sport and for all of the people who have supported me these last 4 years. 🤗 Still looking for ideas for marathon 2020! Drop your suggestions here! 👇🏼 🏃🏼‍♀️ ✨ . . #marathoner #marathon #transformationtuesday #running #runner #runningteacher #runrunrun #runningstory #runninglessons #runit #runnersrepost #ihavearunnersbody #relentlessrunner #teamrelentlessrunners #berelentless #coloradorunner #runcolorado #runnergirl #runforlife #runnerforlife #run #runhappy #halfmarathoner - 39 minutes ago

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Onde vocês estavam?? #trailrun ?😁👏👏👏🏃‍♂️🍃🍃🍃 Muitas fotos dessa trilha com THE RUNNERS e @cacadoresdetrilhathe
Logo logo!! .

#corrida  #corridaderua #correr  #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner  #vemcorrer #grupodecorrida #therunners #therunner  #runners #runforlife #correndo  #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners  #runrunrun #medalha #runhappy

Onde vocês estavam?? #trailrun ?😁👏👏👏🏃‍♂️🍃🍃🍃 Muitas fotos dessa trilha com THE RUNNERS e @cacadoresdetrilhathe Logo logo!! . #corrida   #corridaderua #correr   #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner   #vemcorrer #grupodecorrida #therunners #therunner   #runners #runforlife #correndo   #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners   #runrunrun #medalha #runhappy - 39 minutes ago

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Mais THE RUNNERS na pista. 🏃‍♀️🏃‍♂️🏃‍♀️
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#corrida  #corridaderua #correr  #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner  #vemcorrer #grupodecorrida #therunners #therunner  #runners #runforlife #correndo  #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners  #runrunrun #medalha #runhappy

Mais THE RUNNERS na pista. 🏃‍♀️🏃‍♂️🏃‍♀️ . #corrida   #corridaderua #correr   #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner   #vemcorrer #grupodecorrida #therunners #therunner   #runners #runforlife #correndo   #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners   #runrunrun #medalha #runhappy - 42 minutes ago

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Olha para cima e mete o pé a correr . Teve THE RUNNERS correndo hoje no asfalto. 
#corrida  #corridaderua #correr  #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner  #vemcorrer #grupodecorrida #therunners #therunner  #runners #runforlife #correndo  #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners  #runrunrun #medalha #runhappy

Olha para cima e mete o pé a correr . Teve THE RUNNERS correndo hoje no asfalto. #corrida   #corridaderua #correr   #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner   #vemcorrer #grupodecorrida #therunners #therunner   #runners #runforlife #correndo   #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners   #runrunrun #medalha #runhappy - 45 minutes ago

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Só porque não postei nada de Carnaval, até porque não estávamos no clima. Tem disso as vezes...a gente prefere o sossego.⭐
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💪Mas hoje resolvi sair um pouco nessa vibe do Carna! E amei! Eu e Lucas, com o sempre, a dupla dinâmica!🧡
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Tá acabando e eu queria cantar uma coisa :
🎵"Lá vem a bateria da Mocidade Independente...
Não existe mais quente!
Não existe mais quente!
Salve a Mocidade! Salve a Mocidade!"🎶
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Entendedores entenderão!
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@paulasarapu @vanessacordeirooficial
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#ansiedade #ansiedadegeneralizada #fobiasocial #depressao #maniadecorrida #corridadaspoderosas #corrologoexisto #corropradescansar #corrida #corridaderua #corridaperfeita #cinderelasdoasfaltooficial #motivapg #assessoriamorone #maracana #tijuca #errejota #viciadosemcorridaderua #runforlife #runnersofinstagram #runningmotivations #runnersworldbrasil #runninggirl #runninginspiration #nikerunning #correndopelorio #corridadaspoderosas #corrologoexisto #corropradescansar #corrida #corridaderua #disciplinacomcorridas #viciadosemcorridaderua #runforlife #5kmrun #10kmrun

Só porque não postei nada de Carnaval, até porque não estávamos no clima. Tem disso as vezes...a gente prefere o sossego.⭐ . 💪Mas hoje resolvi sair um pouco nessa vibe do Carna! E amei! Eu e Lucas, com o sempre, a dupla dinâmica!🧡 . Tá acabando e eu queria cantar uma coisa : 🎵"Lá vem a bateria da Mocidade Independente... Não existe mais quente! Não existe mais quente! Salve a Mocidade! Salve a Mocidade!"🎶 . Entendedores entenderão! . @paulasarapu @vanessacordeirooficial . . . . . . . . . . #ansiedade #ansiedadegeneralizada #fobiasocial #depressao #maniadecorrida #corridadaspoderosas #corrologoexisto #corropradescansar #corrida #corridaderua #corridaperfeita #cinderelasdoasfaltooficial #motivapg #assessoriamorone #maracana #tijuca #errejota #viciadosemcorridaderua #runforlife #runnersofinstagram #runningmotivations #runnersworldbrasil #runninggirl #runninginspiration #nikerunning #correndopelorio #corridadaspoderosas #corrologoexisto #corropradescansar #corrida #corridaderua #disciplinacomcorridas #viciadosemcorridaderua #runforlife #5kmrun #10kmrun - 48 minutes ago

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Ainda é tempo de divulgar nossa nova integrante do grupo THE RUNNERS: Paula Lima. 
Ela já tem nossa farda e está firme correndo lá em São Luís - MA.

Muito bem Paula. 🥰🏃‍♀️🍃👏👏👏👏👏 #corrida  #corridaderua #correr  #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner  #vemcorrer #grupodecorrida #therunners #therunner  #runners #runforlife #correndo  #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners  #runrunrun #saoluis #runhappy

Ainda é tempo de divulgar nossa nova integrante do grupo THE RUNNERS: Paula Lima. Ela já tem nossa farda e está firme correndo lá em São Luís - MA. Muito bem Paula. 🥰🏃‍♀️🍃👏👏👏👏👏 #corrida   #corridaderua #correr   #treinodecorrida #teresina #corra #corredores #corridas #tenisdecorrida #dicasdecorrida #runner   #vemcorrer #grupodecorrida #therunners #therunner   #runners #runforlife #correndo   #run #keeprunning #correrfazbem #photorun #runstagram #running #runningmotivation #instarunners   #runrunrun #saoluis #runhappy - 50 minutes ago

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