#runhappy

6,321,058 posts

@ryoji_kusaka 【疲れない靴は要注意】※英語の後に日本語表記あります☆

Nice day to live with barefoot!!

Konnichiwaaaaaa☆ 

I'm often asked Is it not tiring to walk or run by barefoot or Flip-Flops??

In conclusion, It is tiring.

However, the human body is constructed so that when you run or walk, you get tired.

So, if you get the proper posture by barefoot or Flip-Flops,
The proper muscles will be nourished, so your legs and posture will be beautiful even if you get tired.
Just If you are tired, you need to rest.

Watch out for shoes which say it is not tiring.

You may not feel be tired but your body is tired.

The burden may be accumulated in joints.

There is also the possibility that you don't rest because you do not feel tired.

As a result,

-Knee or waist back pain

-O and X legs

-Inappropriate muscles are amplified, resulting in not beautiful posture

Something that isn't very happy happens.


By the way, I'm often asked Is it not tiring to be barefoot in the city and shooting photo??

In conclusion, mental is quite tired. It is good way to strength mental that I pretend to be Gackt-san☆

Believing that barefoot life makes legs and city beautiful.

Be Barefoot, Run a Palooza!! Arigato gozaimasu☆

※Temperature is in Kobe.


こんにちは。

裸足やビーチサンダルで走ると疲れないですか?とも聞かれます。

結論からいうと、疲れます。

ただ、走ったり、歩いたりすると、疲れるように人間の体は構築されています。

なので、裸足やビーチサンダルで、正しい姿勢を身に着ければ、正しい筋肉が養われますので、
疲れに応じて、脚も姿勢も美しくなります。疲れたら、休むことが必要です。

疲れない靴というのは、要注意です。

疲れないのではなく、疲れを感じさせていないだけかもしれません。

その負担は、関節などの節々に蓄積されているかもしれません。

疲れを感じないせいで、休むことを疎かにする可能性もあります。

その結果、

-ある日突然、膝痛や腰痛が発症する

-脚が曲がって、O脚やX脚になってしまう

-不適切な筋肉が増幅され、スタイルが悪くなってしまう

など、あまり喜ばしくないことが起きてしまいます。


ちなみに、街中で裸足で、しかも撮影って、疲れないですか?とよく聞かれます。

結論からいうと、メンタルはかなり疲れます。メンタルを鍛えるために、Gacktさんを憑依させてます☆

#barefootrunning
#barfusslaufen
#borntorun
#urbanrunning
#naturalrunning
#lockdownrunning
#barefoottravel
#barefoottravelrunner
#travelrunner
#travelrun
#旅ラン
#runhappy
#paparunner
#ハシリマスタグラム
#ゆるラン
#アラフォーランナー
#パパランナー
#konnichiwa
#arigatogozaimasu
#裸足健康法
#足育
#美脚トレーニング
#裸足で走れることに感謝
#ランナーさんと繋がりたい
#膝痛
#膝痛改善
#streetart
#streetphotography
#urbanartphotography
#KuToo

@ryoji_kusaka 【疲れない靴は要注意】※英語の後に日本語表記あります☆  Nice day to live with barefoot!!  Konnichiwaaaaaa☆   I'm often asked Is it not tiring to walk or run by barefoot or Flip-Flops??  In conclusion, It is tiring.  However, the human body is constructed so that when you run or walk, you get tired.  So, if you get the proper posture by barefoot or Flip-Flops, The proper muscles will be nourished, so your legs and posture will be beautiful even if you get tired. Just If you are tired, you need to rest.  Watch out for shoes which say it is not tiring.  You may not feel be tired but your body is tired.  The burden may be accumulated in joints.  There is also the possibility that you don't rest because you do not feel tired.  As a result,  -Knee or waist back pain  -O and X legs  -Inappropriate muscles are amplified, resulting in not beautiful posture  Something that isn't very happy happens.   By the way, I'm often asked Is it not tiring to be barefoot in the city and shooting photo??  In conclusion, mental is quite tired. It is good way to strength mental that I pretend to be Gackt-san☆  Believing that barefoot life makes legs and city beautiful.  Be Barefoot, Run a Palooza!! Arigato gozaimasu☆  ※Temperature is in Kobe.   こんにちは。  裸足やビーチサンダルで走ると疲れないですか?とも聞かれます。  結論からいうと、疲れます。  ただ、走ったり、歩いたりすると、疲れるように人間の体は構築されています。  なので、裸足やビーチサンダルで、正しい姿勢を身に着ければ、正しい筋肉が養われますので、 疲れに応じて、脚も姿勢も美しくなります。疲れたら、休むことが必要です。  疲れない靴というのは、要注意です。  疲れないのではなく、疲れを感じさせていないだけかもしれません。  その負担は、関節などの節々に蓄積されているかもしれません。  疲れを感じないせいで、休むことを疎かにする可能性もあります。  その結果、  -ある日突然、膝痛や腰痛が発症する  -脚が曲がって、O脚やX脚になってしまう  -不適切な筋肉が増幅され、スタイルが悪くなってしまう  など、あまり喜ばしくないことが起きてしまいます。   ちなみに、街中で裸足で、しかも撮影って、疲れないですか?とよく聞かれます。  結論からいうと、メンタルはかなり疲れます。メンタルを鍛えるために、Gacktさんを憑依させてます☆  #barefootrunning  #barfusslaufen  #borntorun  #urbanrunning  #naturalrunning  #lockdownrunning  #barefoottravel  #barefoottravelrunner  #travelrunner  #travelrun  #旅ラン  #runhappy  #paparunner  #ハシリマスタグラム  #ゆるラン  #アラフォーランナー  #パパランナー  #konnichiwa  #arigatogozaimasu  #裸足健康法  #足育  #美脚トレーニング  #裸足で走れることに感謝  #ランナーさんと繋がりたい  #膝痛  #膝痛改善  #streetart  #streetphotography  #urbanartphotography  #KuToo  - 5 seconds ago

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Happy Friday everyone! 
Keep on truckin’ 🌈🏃‍♀️
www.fancyrunning.com #keepontruckin #keepontrucking #trails #trail #trailrunning #trailrunninglifestyle #trailrunninglife #lovetrails #trailchick #runnerchick #runhappy #happymindhealthybody #healthybodyhealthymind #run #motherrunner #polkadots #polkadotskirt #polkadotskirts #pinkrunner #runpink #polkadotrunner #skorts #skort #skortrunner #iruninaskirt #iruninaskort #friday #fridayfeeling #happyfriday #roadrunner

Happy Friday everyone! Keep on truckin’ 🌈🏃‍♀️ www.fancyrunning.com #keepontruckin #keepontrucking #trails #trail #trailrunning #trailrunninglifestyle #trailrunninglife #lovetrails #trailchick #runnerchick #runhappy #happymindhealthybody #healthybodyhealthymind #run #motherrunner #polkadots #polkadotskirt #polkadotskirts #pinkrunner #runpink #polkadotrunner #skorts #skort #skortrunner #iruninaskirt #iruninaskort #friday #fridayfeeling #happyfriday #roadrunner - 1 minute ago

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Nel momento in cui metti i piedi in un paio di running, hai deciso...
Hai deciso di sfidarti, di scoprire fin dove vuoi arrivare, di correre il rischio di accorgerti che, fino a quel momento, i tuoi limiti erano solo frutto della tua mente...ma non delle tue gambe.
Ogni corsa è un'esperienza unica, un pezzo di vita da vivere ad alta velocità.

Coming soon...stay tuned!👍 #run #runner #runners #runnerscommunity #letsmove #instagood #instarunners #loverunning #roadrunner #nevergiveup #keepgoing #runhappy #runningaddicted #runnersofinstagram #runninggirl #marathon #halfmarathon #runningman #correre #correndo #selfie #photography #picoftheday #healtylifestyle #sport #fitness

Nel momento in cui metti i piedi in un paio di running, hai deciso... Hai deciso di sfidarti, di scoprire fin dove vuoi arrivare, di correre il rischio di accorgerti che, fino a quel momento, i tuoi limiti erano solo frutto della tua mente...ma non delle tue gambe. Ogni corsa è un'esperienza unica, un pezzo di vita da vivere ad alta velocità. Coming soon...stay tuned!👍 #run #runner #runners #runnerscommunity #letsmove #instagood #instarunners #loverunning #roadrunner #nevergiveup #keepgoing #runhappy #runningaddicted #runnersofinstagram #runninggirl #marathon #halfmarathon #runningman #correre #correndo #selfie #photography #picoftheday #healtylifestyle #sport #fitness - 2 minutes ago

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Schöner entspannter Lauf mit meiner Maus 🥰
Jetzt kann sie im Garten chillen 😎😉 #runner #laufenmithund #laufenmachtglücklich #runhappyathome #runningmotivation #hunde #dogsofinstagram #tierschutzhund #laufenverbindet #enjoylife #loverunning #laufjunkie #instarunners #naturliebe #hundeaufinstagram #hundeliebe #ausliebezumsport  #runningwithdogs #runhappy #dreamteam #liebeslauftagebuch #laufenbefreit #stayhealthy

Schöner entspannter Lauf mit meiner Maus 🥰 Jetzt kann sie im Garten chillen 😎😉 #runner #laufenmithund #laufenmachtglücklich #runhappyathome #runningmotivation #hunde #dogsofinstagram #tierschutzhund #laufenverbindet #enjoylife #loverunning #laufjunkie #instarunners #naturliebe #hundeaufinstagram #hundeliebe #ausliebezumsport #runningwithdogs #runhappy #dreamteam #liebeslauftagebuch #laufenbefreit #stayhealthy - 3 minutes ago

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#LiebesLauftagebuch ... ähm, was war das heute für ein Lauf? Er fühlte sich nach gleichmäßig und schnell an. Sandy 🐕 lief gut mit. Da wir jetzt Leinenpflicht habe, kann sie ja auch sonst nicht mehr laufen 🤷‍♀️ Doch die Zeiten waren sowas von gemischt. GPS ist zwischendurch ausgefallen. Und die angezeigten Kilometer kamen mir weniger als sonst vor.
Tja, ich bin laut Uhr heute eine Ente gelaufen 😉😅 auch nicht schlecht. Die blaue Linie zeigt, wo ich eigentlich lang bin. Waren doch ein paar Meter mehr - wie ich dachte und mein Gefühl war dann auch nicht so verkehrt 🤣😂 naja, nächstes Mal wieder. 
Einige Zeiten - wo mich das GPS hatte - waren schon echt der Hammer. Bin gespannt, ob ich das nochmal hinbekomme 😉🤔 Habt ihr noch alle einen schönen Tag! 🍀🌞 #ü40 #5kmlauf #10kmlauf #cellerwasalauf #hajmarathon #joggen #laufenmithund #laufen #lauftagebuch #laufenverbindet #runragnariansunited #runwithdog #runhappy #ragnarwattenmeer #running #rennschnecke #ragnarrelay #schwerinerfünfseenlauf #stolzaufmich #training #zieleerreichen

#LiebesLauftagebuch ... ähm, was war das heute für ein Lauf? Er fühlte sich nach gleichmäßig und schnell an. Sandy 🐕 lief gut mit. Da wir jetzt Leinenpflicht habe, kann sie ja auch sonst nicht mehr laufen 🤷‍♀️ Doch die Zeiten waren sowas von gemischt. GPS ist zwischendurch ausgefallen. Und die angezeigten Kilometer kamen mir weniger als sonst vor. Tja, ich bin laut Uhr heute eine Ente gelaufen 😉😅 auch nicht schlecht. Die blaue Linie zeigt, wo ich eigentlich lang bin. Waren doch ein paar Meter mehr - wie ich dachte und mein Gefühl war dann auch nicht so verkehrt 🤣😂 naja, nächstes Mal wieder. Einige Zeiten - wo mich das GPS hatte - waren schon echt der Hammer. Bin gespannt, ob ich das nochmal hinbekomme 😉🤔 Habt ihr noch alle einen schönen Tag! 🍀🌞 #ü40 #5kmlauf #10kmlauf #cellerwasalauf #hajmarathon #joggen #laufenmithund #laufen #lauftagebuch #laufenverbindet #runragnariansunited #runwithdog #runhappy #ragnarwattenmeer #running #rennschnecke #ragnarrelay #schwerinerfünfseenlauf #stolzaufmich #training #zieleerreichen - 4 minutes ago

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#alwaysfollowback#runhappy#likeall

#alwaysfollowback #runhappy #likeall - 4 minutes ago

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#series#runhappy#citylights

#series #runhappy #citylights - 4 minutes ago

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Prenez soins de vous #instagramers  16 jours  de confinement petit footing avec un temps idéal. soutiens aux equipes médicales #garminfenix3hr #adidas #stravarun #runningheroes #runhappy #runningman #courseapied #runnerslife #runnersworld #marathon #instarunner #instarunfrance #nopainnogain #courir #photographie #naturelovers #motivation #johnnyhallydayfan #essonne #herosfortheplanete # marathondenewyork #followme #paris

Prenez soins de vous #instagramers 16 jours de confinement petit footing avec un temps idéal. soutiens aux equipes médicales #garminfenix3hr #adidas #stravarun #runningheroes #runhappy #runningman #courseapied #runnerslife #runnersworld #marathon #instarunner #instarunfrance #nopainnogain #courir #photographie #naturelovers #motivation #johnnyhallydayfan #essonne #herosfortheplanete # marathondenewyork #followme #paris - 5 minutes ago

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Tenis Nike - tenis Air Max 270 React importados para más información comunicate al.
whatsapp 📲 https://wa.me/573186102943
🚛✈ pedidos a todo colombia.
🚲🛵domicilio en Santa Marta.
@Sports_shop_a.a @explora_santa_marta •
•
#run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #bogotá #medellin #cartagena #barranquilla #santamarta #calicolombia #colombia

Tenis Nike - tenis Air Max 270 React importados para más información comunicate al. whatsapp 📲 https://wa.me/573186102943 🚛✈ pedidos a todo colombia. 🚲🛵domicilio en Santa Marta. @Sports_shop_a.a @explora_santa_marta • • #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #bogotá #medellin #cartagena #barranquilla #santamarta #calicolombia #colombia - 6 minutes ago

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When you can head out for your daily run! 🏃🏼‍♀️
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@rhiannon_runs always heads out full of energy! 🌞
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#saysky #sayskyathlete @sayskycph

When you can head out for your daily run! 🏃🏼‍♀️ ▪︎ @rhiannon_runs always heads out full of energy! 🌞 ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #saysky #sayskyathlete @sayskycph - 6 minutes ago

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📸@euescolhicorrer#running #runner #run4fun #run4life #runhappy #mediamaraton #semimarathon
#desafioeuescolhicorrer #euescolhicorrer #run #mile #weekend #motivation #history #running #girlrun # #live #love #running #track #trackandfieldnews #totalrunning #xtremerunnerslife

📸@euescolhicorrer #running #runner #run4fun #run4life #runhappy #mediamaraton #semimarathon #desafioeuescolhicorrer #euescolhicorrer #run #mile #weekend #motivation #history #running #girlrun # #live #love #running #track #trackandfieldnews #totalrunning #xtremerunnerslife - 6 minutes ago

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Tenis Nike - tenis Air Max 270 React importados para más información comunicate al.
whatsapp 📲 https://wa.me/573186102943
🚛✈ pedidos a todo colombia.
🚲🛵domicilio en Santa Marta.
@Sports_shop_a.a @explora_santa_marta •
•
#run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #bogotá #medellin #cartagena #barranquilla #santamarta #calicolombia #colombia

Tenis Nike - tenis Air Max 270 React importados para más información comunicate al. whatsapp 📲 https://wa.me/573186102943 🚛✈ pedidos a todo colombia. 🚲🛵domicilio en Santa Marta. @Sports_shop_a.a @explora_santa_marta • • #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #bogotá #medellin #cartagena #barranquilla #santamarta #calicolombia #colombia - 7 minutes ago

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🏃🏼‍♂️🏃🏻‍♀️Sabemos que muchas carreras estaban previstas y han sido reprogramadas o canceladas. .
En estos tiempos es difícil mantenerse motivados 😣.
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Entrenar en casa 🏠 y con la incertidumbre de saber si vas a poder cumplir tu ilusión requiere mucha fuerza de voluntad.
Como todos corredores de fondo sabemos que sois fuerte y resistentes! 💪💪💪.
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👇Aquí os dejamos algunos TIPS para ayudaros a mantener la ilusión:
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✔️ Create una rutina, pon un despertador⏰ arréglate y empieza el día con pensamientos positivos.
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✔️ Intenta hacer ejercicio diario 🏋️, si no puedes correr o no tienes una bici estática, aprovecha para realizar trabajos de fuerza o estiramiento tipo yoga, la flexibilidad es uno punto que no solemos trabajar y además relaja la mente 🧘‍♀️. Hoy en día hay muchas aplicaciones o grupos de entrenamientos virtuales que te ayudará a mantenerte motivado.
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✔️ Cuida tu alimentación, si quieres darte un capricho busca alternativas de recetas saludables 🍰🍏.
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✔️Habla con tus seres queridos todo el tiempo que quieras, esto te mantendrá animado 📱.
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✔️Dedica un tiempo determinado para ver las noticias (1 o 2 veces al día) no te sobreinformes, esto generará más ansiedad.
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✔️Desconecta de los grupos de WhatsApp o todo lo que genera pensamientos negativos, ya estás informado de sobra y no necesitas debatir el tema constantemente, eso te creará más nervios.
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✔️ Buscate nuevas ocupaciones que te hacen feliz ✨ como por ejemplo leer libro de viaje, pintar, bailar👯‍♀️, escuchar música 🎧 reorganizar la casa, ver películas etc... Seguro que tienes algún hobby apacardo desde que empezaste a correr.
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Animos a todos !!! 🌈
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Pronto volveremos a correr por las calles y con la cabeza preparada para cualquier reto! 🤗
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#covid19 #coronavirusespaña #coronavirus #mochileros #turismodeaventura #runningtravel #running #runninglife #correrpelomundo #corrermola #runhappy #runningmotivation #ultratrail #trailrunner #mytravelgram #instarunner #yomequedoencasa #dorsal77 #travesia #trailrunning #ultarunners #runningmotivation #doyoutravel #bucketlist #maraton #timetoplay #halfmarathon #maratonianos #firstultramarathon
#ultramaraton #pensamientospositivos

🏃🏼‍♂️🏃🏻‍♀️Sabemos que muchas carreras estaban previstas y han sido reprogramadas o canceladas. . En estos tiempos es difícil mantenerse motivados 😣. . Entrenar en casa 🏠 y con la incertidumbre de saber si vas a poder cumplir tu ilusión requiere mucha fuerza de voluntad. Como todos corredores de fondo sabemos que sois fuerte y resistentes! 💪💪💪. . . 👇Aquí os dejamos algunos TIPS para ayudaros a mantener la ilusión: . ✔️ Create una rutina, pon un despertador⏰ arréglate y empieza el día con pensamientos positivos. . ✔️ Intenta hacer ejercicio diario 🏋️, si no puedes correr o no tienes una bici estática, aprovecha para realizar trabajos de fuerza o estiramiento tipo yoga, la flexibilidad es uno punto que no solemos trabajar y además relaja la mente 🧘‍♀️. Hoy en día hay muchas aplicaciones o grupos de entrenamientos virtuales que te ayudará a mantenerte motivado. . ✔️ Cuida tu alimentación, si quieres darte un capricho busca alternativas de recetas saludables 🍰🍏. . ✔️Habla con tus seres queridos todo el tiempo que quieras, esto te mantendrá animado 📱. . ✔️Dedica un tiempo determinado para ver las noticias (1 o 2 veces al día) no te sobreinformes, esto generará más ansiedad. . ✔️Desconecta de los grupos de WhatsApp o todo lo que genera pensamientos negativos, ya estás informado de sobra y no necesitas debatir el tema constantemente, eso te creará más nervios. . ✔️ Buscate nuevas ocupaciones que te hacen feliz ✨ como por ejemplo leer libro de viaje, pintar, bailar👯‍♀️, escuchar música 🎧 reorganizar la casa, ver películas etc... Seguro que tienes algún hobby apacardo desde que empezaste a correr. . . Animos a todos !!! 🌈 . Pronto volveremos a correr por las calles y con la cabeza preparada para cualquier reto! 🤗 . #covid19 #coronavirusespaña #coronavirus #mochileros #turismodeaventura #runningtravel #running #runninglife #correrpelomundo #corrermola #runhappy #runningmotivation #ultratrail #trailrunner #mytravelgram #instarunner #yomequedoencasa #dorsal77 #travesia #trailrunning #ultarunners #runningmotivation #doyoutravel #bucketlist #maraton #timetoplay #halfmarathon #maratonianos #firstultramarathon #ultramaraton #pensamientospositivos - 8 minutes ago

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Petit Run matinal avec petit arrêt au stand boulangerie :p
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#wearetherunners #runaddict #courseapied #runnersofinstagram #adidasrunning #nikeplus #runningaddict #runners #runneuse #nopainnogain #runnersworld #nrc #stravarun #runtastic #justdoit #marathoner #marathonienne #instarunners #runforlife #kiprun #runhappy #moveyourbody  #garminforerunner935 #aftershokz

Petit Run matinal avec petit arrêt au stand boulangerie :p . . #wearetherunners #runaddict #courseapied #runnersofinstagram #adidasrunning #nikeplus #runningaddict #runners #runneuse #nopainnogain #runnersworld #nrc #stravarun #runtastic #justdoit #marathoner #marathonienne #instarunners #runforlife #kiprun #runhappy #moveyourbody #garminforerunner935 #aftershokz - 8 minutes ago

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Комплекс упражнений с утяжелителями💪
Хватит бездельничать на карантине,смотрим комплекс упражнение,поддерживаем тонус мышц! 
#тренировка #спорт #бег #тренируйсядома #нагрузканамышцы #runhappy #спортсмены💪 #мотивациявспорте #hometime

Комплекс упражнений с утяжелителями💪 Хватит бездельничать на карантине,смотрим комплекс упражнение,поддерживаем тонус мышц! #тренировка #спорт #бег #тренируйсядома #нагрузканамышцы #runhappy #спортсмены 💪 #мотивациявспорте #hometime - 8 minutes ago

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🤷🏼‍♀️❤️🏃‍♀️ #runhappy #lockdown #warmweather #whynot #fitness

🤷🏼‍♀️❤️🏃‍♀️ #runhappy #lockdown #warmweather #whynot #fitness - 10 minutes ago

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What a lovely way to start the day.
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My first ever experience with @hotpodyogabristol and I loved it. Obviously it wasn't the full hot pot experience but the class was a great pace and so well explained.
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I adapted a few of the moves on to my knees due to toe gate 2020 but managed to do it all. Not the most graceful I've ever been but you have to start somewhere. It's been a long time since I did any yoga.
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Shoulders and hips are so tight and it definitely highlighted my areas of focus moving forward.
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I'm a hot pod fan though.
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Thanks to @runaroundkat and @fiona_slimmingworld_diaries for being such good advocates for the pod.
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#yoga #gettingitdone #fitness #lowcobra #strength #flexibility #hotpod #yogabristol #imoveme #thisgirlcan #bristolrunner #runhappy #runnersofig #instarunners #timetofly #womenwhofly #timetoplay #timetoplayindoors #fitspo #run #runner #moveyourbody #health #womenshealth #wrtribe

What a lovely way to start the day. . My first ever experience with @hotpodyogabristol and I loved it. Obviously it wasn't the full hot pot experience but the class was a great pace and so well explained. . I adapted a few of the moves on to my knees due to toe gate 2020 but managed to do it all. Not the most graceful I've ever been but you have to start somewhere. It's been a long time since I did any yoga. . Shoulders and hips are so tight and it definitely highlighted my areas of focus moving forward. . I'm a hot pod fan though. . Thanks to @runaroundkat and @fiona_slimmingworld_diaries for being such good advocates for the pod. . #yoga #gettingitdone #fitness #lowcobra #strength #flexibility #hotpod #yogabristol #imoveme #thisgirlcan #bristolrunner #runhappy #runnersofig #instarunners #timetofly #womenwhofly #timetoplay #timetoplayindoors #fitspo #run #runner #moveyourbody #health #womenshealth #wrtribe - 10 minutes ago

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Good bye March, Hello April ✨ .
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How is everyone doing? I know many of us struggle with financial burdens, social isolation, worries... Running always was my happy place. Clearing my mind but also challenging to body. I have been struggling a bit lately with my running motivation, but yet I do enjoy my runs in the evening to clear my mind. I hope, everybody finds her/ his way to channel not so positive emotions.
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I was running with the new #spire4 most of my runs lately. New attire also gives me a little boost to go out there. @361europe says it was developed to increase the comfort. And I really like these neutral trainers: comfy, cushioned, yet not heavy and responsive....
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. -advert- // brand ambassador

. Good bye March, Hello April ✨ . . How is everyone doing? I know many of us struggle with financial burdens, social isolation, worries... Running always was my happy place. Clearing my mind but also challenging to body. I have been struggling a bit lately with my running motivation, but yet I do enjoy my runs in the evening to clear my mind. I hope, everybody finds her/ his way to channel not so positive emotions. . . I was running with the new #spire4 most of my runs lately. New attire also gives me a little boost to go out there. @361europe says it was developed to increase the comfort. And I really like these neutral trainers: comfy, cushioned, yet not heavy and responsive.... . . -advert- // brand ambassador - 11 minutes ago

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Tenis Nike - tenis Air Max 270 React importados para más información comunicate al.
whatsapp 📲 https://wa.me/573186102943
🚛✈ pedidos a todo colombia.
🚲🛵domicilio en Santa Marta.
@Sports_shop_a.a @explora_santa_marta •
•
#run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #bogotá #medellin #cartagena #barranquilla #santamarta #calicolombia #colombia

Tenis Nike - tenis Air Max 270 React importados para más información comunicate al. whatsapp 📲 https://wa.me/573186102943 🚛✈ pedidos a todo colombia. 🚲🛵domicilio en Santa Marta. @Sports_shop_a.a @explora_santa_marta • • #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #bogotá #medellin #cartagena #barranquilla #santamarta #calicolombia #colombia - 11 minutes ago

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~ If you still look cute at the end of your RUN you didn't train hard enough.. ~ ❇️ I don't sweat I sparkle ❇️ ~
~
~ Beetje zweten kan nooit geen kwaad hé 🤣
Lui zweet is rap gereed 😅
No filter needed 😜
Happy Friday ~
~
#iloverunning #imnotaquitter #instarunners #instarunnersbelgium #runnerslife #run #runninggirl #runningismytherapy #running #runforfun #runningmom #runisfun #runner #runningmotivation #runaddict #runnersofantwerp #runhappy #runningmama #runnersofinsta #discipline #dedication #goals #whoruntheworldgirls #endorphins #asics #morningrun #happyrunner #lopersbelevenmeer #mommyrunner #corona

~ If you still look cute at the end of your RUN you didn't train hard enough.. ~ ❇️ I don't sweat I sparkle ❇️ ~ ~ ~ Beetje zweten kan nooit geen kwaad hé 🤣 Lui zweet is rap gereed 😅 No filter needed 😜 Happy Friday ~ ~ #iloverunning #imnotaquitter #instarunners #instarunnersbelgium #runnerslife #run #runninggirl #runningismytherapy #running #runforfun #runningmom #runisfun #runner #runningmotivation #runaddict #runnersofantwerp #runhappy #runningmama #runnersofinsta #discipline #dedication #goals #whoruntheworldgirls #endorphins #asics #morningrun #happyrunner #lopersbelevenmeer #mommyrunner #corona - 11 minutes ago

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