#runner

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Some practice before the race 🚧🦘
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@nike @powergym_nutrition @energysistem @proyectofer @atletismoplayas @ucam_universidad
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#athletics #atletismo #trackandfield #decathlon  #combinedevents #nike #powergym #energysistem #ucam #fer #athlete #running #sport #gym #sports #workout #train #training #power #crossfit #fit #run #runner #fitness #hurdles

Some practice before the race 🚧🦘 —————————————————————— @nike @powergym_nutrition @energysistem @proyectofer @atletismoplayas @ucam_universidad —————————————————————— #athletics #atletismo #trackandfield #decathlon #combinedevents #nike #powergym #energysistem #ucam #fer #athlete #running #sport #gym #sports #workout #train #training #power #crossfit #fit #run #runner #fitness #hurdles - 10 seconds ago

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NOT “just bouncing”! #carveitfitness #smart #movement #innovative #fitness ~~~~~
Sometimes, it’s easier to explain what something is by telling what it is not. Carve It® Fitness and our unique approach to fitness is not just “bouncing on trampolines”. Rebounding at it’s core is not even just bouncing on mini-trampolines, but that’s a whole different post. Take today for example, Carve It® Box & Bounce. Here we have a boxing class in which our boxing footwork, drills, weaving, bobbing, jabs, hooks and crosses happen to be preformed on trampolines. Why? Well, the ability to control your body on the unstable surface of a trampoline while throwing explosive punches and challenging yourself to then focus on quick feet and power moves is CRAZY hard. As no class is the same, I will often throw in different types of sprinting and footwork that can ONLY be preformed on trampolines. Why? Because the floor doesn’t move, but our rebounders do, so you are able to work and engage muscles in ways that you simply cannot on the floor. What’s even more awesome, this is all super LOW IMPACT. Translation - it’s easy on your joints and rejuvenating even in beast mode. A lot to take in? I know. It’s one of those things you really need to experience to fully understand and appreciate. Benefits - another post to really delve in, but to name a few specifically from today, increased speed, agility, quickness, balance, proprioception, strength, stamina and overall strength. Yep! #truth
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#fit #fitfam #boxing #speed #stamina #strong #strength #boxingclass #runner #sprinter #kickboxing #fierce #fit #longisland #fitnessjourney #fitspo #fitnessgirl #fitnessmotivation #boxingtraining #boxinglife #strong #fun #happy #smile #joy #health

NOT “just bouncing”! #carveitfitness #smart #movement #innovative #fitness ~~~~~ Sometimes, it’s easier to explain what something is by telling what it is not. Carve It® Fitness and our unique approach to fitness is not just “bouncing on trampolines”. Rebounding at it’s core is not even just bouncing on mini-trampolines, but that’s a whole different post. Take today for example, Carve It® Box & Bounce. Here we have a boxing class in which our boxing footwork, drills, weaving, bobbing, jabs, hooks and crosses happen to be preformed on trampolines. Why? Well, the ability to control your body on the unstable surface of a trampoline while throwing explosive punches and challenging yourself to then focus on quick feet and power moves is CRAZY hard. As no class is the same, I will often throw in different types of sprinting and footwork that can ONLY be preformed on trampolines. Why? Because the floor doesn’t move, but our rebounders do, so you are able to work and engage muscles in ways that you simply cannot on the floor. What’s even more awesome, this is all super LOW IMPACT. Translation - it’s easy on your joints and rejuvenating even in beast mode. A lot to take in? I know. It’s one of those things you really need to experience to fully understand and appreciate. Benefits - another post to really delve in, but to name a few specifically from today, increased speed, agility, quickness, balance, proprioception, strength, stamina and overall strength. Yep! #truth . . . . . #fit #fitfam #boxing #speed #stamina #strong #strength #boxingclass #runner #sprinter #kickboxing #fierce #fit #longisland #fitnessjourney #fitspo #fitnessgirl #fitnessmotivation #boxingtraining #boxinglife #strong #fun #happy #smile #joy #health - 11 seconds ago

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Torne-se um corredor em 3 passos!
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Passa para o lado e veja como ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
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@corridaoutdoor 
Entre para o Time!
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#corredor #corredoriniciante #treinecorrida #corra #treine #corridaderua #corridaoutdoor #run #runner #equipedecorrida #assessoriadecorrida #assessoriaonline #3passos #exercício #saúde #lifestyle #estilodevida #errejota

Torne-se um corredor em 3 passos! . Passa para o lado e veja como ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ . @corridaoutdoor Entre para o Time! . #corredor #corredoriniciante #treinecorrida #corra #treine #corridaderua #corridaoutdoor #run #runner #equipedecorrida #assessoriadecorrida #assessoriaonline #3passos #exercício #saúde #lifestyle #estilodevida #errejota - 12 seconds ago

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After bday sprints! 
2km warm up
8*400m under 2min
Stretch 
#triathlongirl #runhappy #triathlonmotivation #triathlontraining #runnersofinstagram #runner

After bday sprints! 2km warm up 8*400m under 2min Stretch #triathlongirl #runhappy #triathlonmotivation #triathlontraining #runnersofinstagram #runner - 15 seconds ago

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📌 RUNNING TEAM EN @SPORTCLUB_CONSTITUYENTES
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🎯 Acercate a la recepción y anotate hoy mismo!
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🏃‍Veni a @sportclub_constituyentes conoce la promo para nuevos socios y nuestro plan amigo para socios existentes 🚴
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Mirá todos los beneficios de ésta sede acá 👇
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✅Estacionamiento gratuito en el predio
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✅Aparatos nuevos
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✅Clases especiales
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✅+ de 90 sedes en todo el país
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🏃‍ Acercate a nuestra sede o llamanos por teléfono para anotarte!
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#sportclub_constituyentes #entrenamiento #vidasana #fitness #gym #bodycombat #yoga #sportcycle #localmix #zumba #pilatesmix #sportfunctional #abs #ritmoslatinos #powerlocal #gap #boxtraining #running #runner #runningteam

📌 RUNNING TEAM EN @SPORTCLUB_CONSTITUYENTES . 🎯 Acercate a la recepción y anotate hoy mismo! . 🏃‍Veni a @sportclub_constituyentes conoce la promo para nuevos socios y nuestro plan amigo para socios existentes 🚴 . Mirá todos los beneficios de ésta sede acá 👇 . ✅Estacionamiento gratuito en el predio . ✅Aparatos nuevos . ✅Clases especiales . ✅+ de 90 sedes en todo el país . . 🏃‍ Acercate a nuestra sede o llamanos por teléfono para anotarte! . . . #sportclub_constituyentes #entrenamiento #vidasana #fitness #gym #bodycombat #yoga #sportcycle #localmix #zumba #pilatesmix #sportfunctional #abs #ritmoslatinos #powerlocal #gap #boxtraining #running #runner #runningteam - 20 seconds ago

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ᔕᑌᑎ ᗩᖴTEᖇ TᖇᗩIᑎIᑎG 😎🏋️‍♀️🌟☀️☀️
#porfinsol #solenmadrid #aftertraining #blondegirl #happywednesday #puma #nopainnogain #mefaltaelmar #runner #runnergirl #mensanaincorporesano

ᔕᑌᑎ ᗩᖴTEᖇ TᖇᗩIᑎIᑎG 😎🏋️‍♀️🌟☀️☀️ #porfinsol #solenmadrid #aftertraining #blondegirl #happywednesday #puma #nopainnogain #mefaltaelmar #runner #runnergirl #mensanaincorporesano - 20 seconds ago

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Mostly had a good run. Easier to get a good pace at play six. That's practically bikinis weather haha but then it all went downhill from there. Got short changed on distance and took too long rounding it out to 6km. Forgot some essential items at home. Nearly locked myself out of my office. I'm done for the day haha still love running before 7am! #runnersofinstagram  #running #runner #runners #runrunrun #running_highlight #runninglife #runningislife #runningismylife #running_is_my_life  #runningmodel #runningmotivation #runninginspiration #workout #workoutmotivation #workoutinspiration #workoutclothes #fitnesstransformation #fitness #fitnessboy #fitnessinspiration #fitnessmotivation #runningboy  #strava #scenery  #run #newleafrunco #Halifax #dartmouth #februarychallenge

Mostly had a good run. Easier to get a good pace at play six. That's practically bikinis weather haha but then it all went downhill from there. Got short changed on distance and took too long rounding it out to 6km. Forgot some essential items at home. Nearly locked myself out of my office. I'm done for the day haha still love running before 7am! #runnersofinstagram #running #runner #runners #runrunrun #running_highlight #runninglife #runningislife #runningismylife #running_is_my_life #runningmodel #runningmotivation #runninginspiration #workout #workoutmotivation #workoutinspiration #workoutclothes #fitnesstransformation #fitness #fitnessboy #fitnessinspiration #fitnessmotivation #runningboy #strava #scenery #run #newleafrunco #Halifax #dartmouth #februarychallenge - 25 seconds ago

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Dia de superiores + aula de abdômen... E tô morta mesmo... #Foco #Forca #Fome #Runner #Run #RunStrong #Runfaster #BeARunner #Corrida #CorridaDeRua

Dia de superiores + aula de abdômen... E tô morta mesmo... #Foco #Forca #Fome #Runner #Run #RunStrong #Runfaster #BeARunner #Corrida #CorridaDeRua - 29 seconds ago

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Queremos felicitar a nuestro triatleta  Luis Fuenmayor @luis3113 por ocupar el primer lugar  en el Ranking Nacional de triatlón-distancia  SPRINT en su categoría, otorgando por la FEDERACION COLOMBIANA DE TRIATLÓN. 👏🏽💪🏽 que este 2020 venga cargado de muchos más logros
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@dr_boro 
@the_power_team_bq 
@inderatlantico1 
@alcaldiabarranquilla 
@unicostacol
@freetriathlonclub
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#Swimming #swimmer #swimmerlife #natacion #swimtime #natation #motivation  #weekend  #bikes #procycling #cyclingphotos #cyclinglife #bikelife #bikes #roadbike #cyclinglove #running #runner #run #triathlon #triatlon #triathlete #3athlonlife #swimbikerun  #triatlon_in_the_world  #workout #competition

Queremos felicitar a nuestro triatleta Luis Fuenmayor @luis3113 por ocupar el primer lugar en el Ranking Nacional de triatlón-distancia SPRINT en su categoría, otorgando por la FEDERACION COLOMBIANA DE TRIATLÓN. 👏🏽💪🏽 que este 2020 venga cargado de muchos más logros . . . @dr_boro @the_power_team_bq @inderatlantico1 @alcaldiabarranquilla @unicostacol @freetriathlonclub . . . . . #Swimming #swimmer #swimmerlife #natacion #swimtime #natation #motivation #weekend #bikes #procycling #cyclingphotos #cyclinglife #bikelife #bikes #roadbike #cyclinglove #running #runner #run #triathlon #triatlon #triathlete #3athlonlife #swimbikerun #triatlon_in_the_world #workout #competition - 34 seconds ago

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Join us tonight @platformbeerco as we run @fleetfeetcleveland tap series. We meet at 6 and run at 6:30. Dress warm and bright! See you tonight....
#runwiththewinners #rwtw #run #running #runnersofinstagram #runhappy #runningmotivation #runner #runningcommunity #runmotivation #runspiration #cle #cleveland #clerunner #clevelandrunning

Join us tonight @platformbeerco as we run @fleetfeetcleveland tap series. We meet at 6 and run at 6:30. Dress warm and bright! See you tonight.... #runwiththewinners #rwtw #run #running #runnersofinstagram #runhappy #runningmotivation #runner #runningcommunity #runmotivation #runspiration #cle #cleveland #clerunner #clevelandrunning - 34 seconds ago

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#бігтиразом #uarunning #runukraine #worlderunners #asicsgel #nrc #runkeeper #kiev #withgalaxy #mobilephotography #strava #runway #samsungs8 #бегвреден #instarun #garmin #asics #trailrunning #run #runner #asics #kievrun #runners

#бігтиразом #uarunning #runukraine #worlderunners #asicsgel #nrc #runkeeper #kiev #withgalaxy #mobilephotography #strava #runway #samsungs8 #бегвреден #instarun #garmin #asics #trailrunning #run #runner #asics #kievrun #runners - 39 seconds ago

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"Não desista de você"
Essa frase representa muita coisa em minha vida a na vida de muitas pessoas. Após um longo período estar de volta em uma competição (mesmo ainda sem ritmo q estava) foi muito prazeroso. Seguimos firmes 💪🏃🏻‍♂️💨 com Deus no comando sempre.
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#amocorrer #boracorrer #correrfazbem #vemprapista #corridaderuabrasil #corridaderua #conrrendoporai #corrida #corridaevida #eucorro #euatleta #euescolhicorrer #galeradocorrebrasil #instarunners #instarunnersbrasil #maratona #meiamaratona #maniadecorrida #running #runnersword #run #runner #sintaacorrida #semprecorrendo

"Não desista de você" Essa frase representa muita coisa em minha vida a na vida de muitas pessoas. Após um longo período estar de volta em uma competição (mesmo ainda sem ritmo q estava) foi muito prazeroso. Seguimos firmes 💪🏃🏻‍♂️💨 com Deus no comando sempre. . . . . . . #amocorrer #boracorrer #correrfazbem #vemprapista #corridaderuabrasil #corridaderua #conrrendoporai #corrida #corridaevida #eucorro #euatleta #euescolhicorrer #galeradocorrebrasil #instarunners #instarunnersbrasil #maratona #meiamaratona #maniadecorrida #running #runnersword #run #runner #sintaacorrida #semprecorrendo - 41 seconds ago

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Almost at the midpoint of marathon training and feeling a bit overwhelmed with juggling training, trying to fundraise, avoid injury and illness, be my best at work and life in general. Hoping these feelings will pass and remembering to be kind to myself! On a more positive note, had a great speed session this morning 💪🏻💪🏻.

Almost at the midpoint of marathon training and feeling a bit overwhelmed with juggling training, trying to fundraise, avoid injury and illness, be my best at work and life in general. Hoping these feelings will pass and remembering to be kind to myself! On a more positive note, had a great speed session this morning 💪🏻💪🏻. - 46 seconds ago

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1º Correr Folia🏃🏾‍♀🏃🏿‍♂🎊🎭✨ O que a gente fez!? CORREU e terminamos na FOLIA 🎊🏃🏾‍♀👯‍♀🕺🏻✨ Energia, boa disposição e muita folia, nada faltou nesta Corrida de Carnaval! Parabéns a todos, somos todos vencedores! 🏃🏾‍♀👯‍♀🕺🏻🎭🎊(fiquem com um cheirinho do que foi)!!!
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#correrfolia #runningmotivation #carnacorrida #corridadecarnaval #timeupmarcaçoes #corrida #running #run #runner #runningmotivation #limites #amorpelacorrida #amazonia #esporte #papaleguas #instarun #corridaderua #corredora #instacorredores #brasilrunners #run #boracorrergalera #corrietofeliz #estilocorrida #elascorrem #galeradocorrebr #clickdacorrida  #nutellasrunners #corredoresdesantarem

1º Correr Folia🏃🏾‍♀🏃🏿‍♂🎊🎭✨ O que a gente fez!? CORREU e terminamos na FOLIA 🎊🏃🏾‍♀👯‍♀🕺🏻✨ Energia, boa disposição e muita folia, nada faltou nesta Corrida de Carnaval! Parabéns a todos, somos todos vencedores! 🏃🏾‍♀👯‍♀🕺🏻🎭🎊(fiquem com um cheirinho do que foi)!!! : : #correrfolia #runningmotivation #carnacorrida #corridadecarnaval #timeupmarcaçoes #corrida #running #run #runner #runningmotivation #limites #amorpelacorrida #amazonia #esporte #papaleguas #instarun #corridaderua #corredora #instacorredores #brasilrunners #run #boracorrergalera #corrietofeliz #estilocorrida #elascorrem #galeradocorrebr #clickdacorrida #nutellasrunners #corredoresdesantarem - 1 minute ago

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Pessoal, as inscrições seguem abertas... Vamos mudar de lote nos próximos dias, fiquem atentos...
Link para inscrições na bio... #caminhosderosa #digitatica #ultramarathon #pedalsodelas #aguamineralviva #run #running #saude #fitness #esporte #desafio #vida #longao #runner #motivation #motivacao #vidasaudavel #corre #correr #loverun #treino #CamelBak #CamelBakBrasil #CamelBakTrainingClub #CamelBakMountainRace

Pessoal, as inscrições seguem abertas... Vamos mudar de lote nos próximos dias, fiquem atentos... Link para inscrições na bio... #caminhosderosa #digitatica #ultramarathon #pedalsodelas #aguamineralviva #run #running #saude #fitness #esporte #desafio #vida #longao #runner #motivation #motivacao #vidasaudavel #corre #correr #loverun #treino #CamelBak #CamelBakBrasil #CamelBakTrainingClub #CamelBakMountainRace - 1 minute ago

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En vy som jag aldrig tröttnar på😍
Sprang runt Riddarfjärden och njöt av solen som faktiskt värmde👌
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#stockholmimitthjärta #stockholm #vårkänslor #vårenärpåväg #springiscoming #soligt #sunny #riddarfjärden #löpning #löpare #running #runner

En vy som jag aldrig tröttnar på😍 Sprang runt Riddarfjärden och njöt av solen som faktiskt värmde👌 . . #stockholmimitthjärta #stockholm #vårkänslor #vårenärpåväg #springiscoming #soligt #sunny #riddarfjärden #löpning #löpare #running #runner - 1 minute ago

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Magically delicious🍀🌈🍻Don't forget to order your St. Patty’s Day tops early so you get them in plenty of time for the holiday!
@simplysplendidstudio
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#stpatricksday #collegelife #beerporn #lol #beer #fitmom #runner #fitness #momlife #momsofinstagram #fitmoms #momswholift #instagood #ootd #currentlywearing #baseballmom #funny #california #losangeles #Etsy #houston #texas #scottsdale #cheers #party #trend #trendy #haha #instastyle #bloggerstyle

Magically delicious🍀🌈🍻Don't forget to order your St. Patty’s Day tops early so you get them in plenty of time for the holiday! @simplysplendidstudio . . . . . #stpatricksday #collegelife #beerporn #lol #beer #fitmom #runner #fitness #momlife #momsofinstagram #fitmoms #momswholift #instagood #ootd #currentlywearing #baseballmom #funny #california #losangeles #Etsy #houston #texas #scottsdale #cheers #party #trend #trendy #haha #instastyle #bloggerstyle - 1 minute ago

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Nothing like waking up at 4am to go for a 3 mile run with my girl. 🐕🏃‍♀️😍
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#keepittight #procompression #procompressionambassador #runhou#runhouston#runnersofinstagram #runfast#runnerslife#runningcommunity#instarunners#igrunners #marathoner#chasingboston #runallthemiles#runlikeagirl#runningterritory #runstrong #womensrunningcommunity #runner #instarun#instarunner#running#runninglife #runninggirl#runninglove#labsofinstagram #labsofinsta #blacklabsofinstagram #blacklabs

Nothing like waking up at 4am to go for a 3 mile run with my girl. 🐕🏃‍♀️😍 . . . . #keepittight #procompression #procompressionambassador #runhou #runhouston #runnersofinstagram #runfast #runnerslife #runningcommunity #instarunners #igrunners #marathoner #chasingboston #runallthemiles #runlikeagirl #runningterritory #runstrong #womensrunningcommunity #runner #instarun #instarunner #running #runninglife #runninggirl #runninglove #labsofinstagram #labsofinsta #blacklabsofinstagram #blacklabs - 1 minute ago

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"If you think adventure is dangerous, try routine; it's lethal." NEW #XtremeEndurance Show on @BTRtoday!
🎧: #LinkInBio ☝️
#WarriorWednesday
•Sponsored by #NikePlus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #party4yourpavement #endurance #flexibility #cardio #beastmode #exercise #fitness #fitfam #fitspo #fitspiration #fitnessadict #fit4life #livefit #goals #healthy #fitnessmotivation #workout #workoutmotivation #workoutmusic #running #cycling #marathon #triathlon #justdoit #workoutwednesday #runner

"If you think adventure is dangerous, try routine; it's lethal." NEW #XtremeEndurance Show on @BTRtoday ! 🎧: #LinkInBio ☝️ #WarriorWednesday •Sponsored by #NikePlus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #party4yourpavement #endurance #flexibility #cardio #beastmode #exercise #fitness #fitfam #fitspo #fitspiration #fitnessadict #fit4life #livefit #goals #healthy #fitnessmotivation #workout #workoutmotivation #workoutmusic #running #cycling #marathon #triathlon #justdoit #workoutwednesday #runner - 1 minute ago

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Hoje é dia do esportista e queria deixar um parabéns a todos os esportistas, que acordam cedo pra treinar, que se dedicam após um dia cheio no trabalho, pra todos que não deixam a peteca cair quando o desânimo bate é pra você como eu, mudaram a vida por conta do esporte. Nesta foto tenho uma parte da minha família que corre, que caminha, que se exercita e adora uma resenha depois de tudo! Já que hoje é dia de comemorar o esporte, nada melhor que treinar, vamos?! .
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#crossnice #starsbike #borabike #empresaamigadoesporte #familiaquecorre #corredores #diadoesportista #familia #corridaderua #netgeorun #run #running #runner #runbikerun #duathlete #duathlon #duathlontraining #tri_community #asicsfrontrunner2020 #asicsfrontrunner #copainterior #copanterior2020

Hoje é dia do esportista e queria deixar um parabéns a todos os esportistas, que acordam cedo pra treinar, que se dedicam após um dia cheio no trabalho, pra todos que não deixam a peteca cair quando o desânimo bate é pra você como eu, mudaram a vida por conta do esporte. Nesta foto tenho uma parte da minha família que corre, que caminha, que se exercita e adora uma resenha depois de tudo! Já que hoje é dia de comemorar o esporte, nada melhor que treinar, vamos?! . . #crossnice #starsbike #borabike #empresaamigadoesporte #familiaquecorre #corredores #diadoesportista #familia #corridaderua #netgeorun #run #running #runner #runbikerun #duathlete #duathlon #duathlontraining #tri_community #asicsfrontrunner2020 #asicsfrontrunner #copainterior #copanterior2020 - 1 minute ago

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