#runnergirl

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The chit chat run for a change ! Running with company is what I long for in each of my long runs -and when not in company of runners, even seeing a familiar face is a bliss !
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#lsdrun #runnergirl #marathontrainning #runnersofinstagram #runningmotivation

The chit chat run for a change ! Running with company is what I long for in each of my long runs -and when not in company of runners, even seeing a familiar face is a bliss ! . . . #lsdrun #runnergirl #marathontrainning #runnersofinstagram #runningmotivation - 47 seconds ago

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Something warm and delicious was very much required after 8 wet and challenging miles, thank you @samballingerpt #run #runner #running #runnergirl #runmehappy #runners #instarun #instarunners #runnerscommunity #irun #irunthisbody #training  #goals #determined #workinghard #weightloss #weightlossjourney #fitness #instafit #instafitness #fitnessjourney #runningbuddies 
#brightonmarathon2020 #marathon #marathontraining

Something warm and delicious was very much required after 8 wet and challenging miles, thank you @samballingerpt #run #runner #running #runnergirl #runmehappy #runners #instarun #instarunners #runnerscommunity #irun #irunthisbody #training #goals #determined #workinghard #weightloss #weightlossjourney #fitness #instafit #instafitness #fitnessjourney #runningbuddies #brightonmarathon2020 #marathon #marathontraining - 2 minutes ago

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90 mins and 1060 calories burned 💦💦 currently sat in a bath full of muscle relax sea salts 😴 #gym #gymmotivation #gymlife #gymtime #gymrat #gymjunkie #gymaddict #gymworkouts #gymflow #gymgirl #gymlifestyle #gyminspiration #gymlove #fitness #fit #fitfam #fitspo #fitnessjourney #fitnessgirl #cardio #run #runs #runner #runnersofinstagram #runningmotivation #runningcommunity #runnergirl #thegym #london #exercise

90 mins and 1060 calories burned 💦💦 currently sat in a bath full of muscle relax sea salts 😴 #gym #gymmotivation #gymlife #gymtime #gymrat #gymjunkie #gymaddict #gymworkouts #gymflow #gymgirl #gymlifestyle #gyminspiration #gymlove #fitness #fit #fitfam #fitspo #fitnessjourney #fitnessgirl #cardio #run #runs #runner #runnersofinstagram #runningmotivation #runningcommunity #runnergirl #thegym #london #exercise - 3 minutes ago

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Farizom edzés...
A bal oldali képen heti 60-80km körül futottam. A jobb oldalin már súlyzós edzéseket is végeztem. 
Sajnos nem vagyok genetikailag kerek fenekes. Sőt. Ha sokat futok, ma is képes palacsinta formát fölvenni a popsim. Ezért nagy tudatosság kell ahhoz, hogy a jelenlegi kerek formát tartani tudjam. Minden héten két edzésem van farizomra. Az egyiken kifejezetten nagy súlyos gyakorlatok vannak. Guggolások, csípőemelések, felhúzások. Minimum másfél-kétszer akkora extra súllyal, mint a saját testsúlyom, 8-10 ismétléssel.  A második farizom edzésem pedig csak izolációs gyakorlatokból áll. Gumikötél, kábeles gyakorlatok, kettlebell, egy lábas gyakorlatok. Ezen nem a használt súly a lényeg, hanem a folyamatos feszülés. 
Elégedett vagyok az eredménnyel, mert tudom, honnan indultam. És ezért sem futok már kizárólagosan.#bootytransformaton #runner #runnergirl #weightlifting #girlwholifts #konditerem #edzés

Farizom edzés... A bal oldali képen heti 60-80km körül futottam. A jobb oldalin már súlyzós edzéseket is végeztem. Sajnos nem vagyok genetikailag kerek fenekes. Sőt. Ha sokat futok, ma is képes palacsinta formát fölvenni a popsim. Ezért nagy tudatosság kell ahhoz, hogy a jelenlegi kerek formát tartani tudjam. Minden héten két edzésem van farizomra. Az egyiken kifejezetten nagy súlyos gyakorlatok vannak. Guggolások, csípőemelések, felhúzások. Minimum másfél-kétszer akkora extra súllyal, mint a saját testsúlyom, 8-10 ismétléssel. A második farizom edzésem pedig csak izolációs gyakorlatokból áll. Gumikötél, kábeles gyakorlatok, kettlebell, egy lábas gyakorlatok. Ezen nem a használt súly a lényeg, hanem a folyamatos feszülés. Elégedett vagyok az eredménnyel, mert tudom, honnan indultam. És ezért sem futok már kizárólagosan.#bootytransformaton #runner #runnergirl #weightlifting #girlwholifts #konditerem #edzés - 13 minutes ago

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My first event of 2020, Alor Setar Half Marathon 🥰
Champion 10km-Women Open🌷

#ashm2020
#runnergirl

My first event of 2020, Alor Setar Half Marathon 🥰 Champion 10km-Women Open🌷 #ashm2020 #runnergirl - 22 minutes ago

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Beautiful morning for a leapday parkrun! 
#loveparkrun #parkrunwhangarei #parkrundownunderday #runsoftheworld #parkrun #tbirunner #instarunner #runnergirl #runlikeagirl #nzoutdoors #runningforlife #sportstracker #greatoutdoors #happyrunner #justrun #fortheloveofrunning #runnz #nzrunner #runningforgood #conquernz1600 #thisisMEnz #thisisme #swimbikerun #imarunnernow #speedy #parkrunnz #parkrunnewzealand

Beautiful morning for a leapday parkrun! #loveparkrun #parkrunwhangarei #parkrundownunderday #runsoftheworld #parkrun #tbirunner #instarunner #runnergirl #runlikeagirl #nzoutdoors #runningforlife #sportstracker #greatoutdoors #happyrunner #justrun #fortheloveofrunning #runnz #nzrunner #runningforgood #conquernz1600 #thisisMEnz #thisisme #swimbikerun #imarunnernow #speedy #parkrunnz #parkrunnewzealand - 26 minutes ago

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‘Here's our new hanger displaying our son's Beads of Courage! He has a life limiting brain condition and every bead represents a medical event or procedure he's been through. I've been looking for some way to display them for ages and this is just perfect. Thank you!’ Every now and again we receive a request for this quote and our hearts melt for the bravery of these gorgeous children and their families. We just wanted to acknowledge @beadsofcourage for the fantastic work they do 💪

‘Here's our new hanger displaying our son's Beads of Courage! He has a life limiting brain condition and every bead represents a medical event or procedure he's been through. I've been looking for some way to display them for ages and this is just perfect. Thank you!’ Every now and again we receive a request for this quote and our hearts melt for the bravery of these gorgeous children and their families. We just wanted to acknowledge @beadsofcourage for the fantastic work they do 💪 - 28 minutes ago

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Running away from this horrible weather, which, to be quite honest, I’m totally sick of now....but it never stops me from getting out for a run.🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️😆 .
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#running #trailrunning #trailrunner #trailrunninglife #trailrunningviews #lovethetrails #happyrunner #happyrunning #runoutside #runeverywhere #runningmotivation #runnersofinstagram #runningcommunity #runnergirl #runningismytherapy #runwithasmile #runlife #runplanet #naturerun #womensrunningcommunity #marathontraining #marathonrunner #marathoner #trainhard #triathlontraining #triathlete #triathlonlife #ironmantraining #instarun #runningtherapy

Running away from this horrible weather, which, to be quite honest, I’m totally sick of now....but it never stops me from getting out for a run.🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️😆 . .. . . . . . . . . . #running #trailrunning #trailrunner #trailrunninglife #trailrunningviews #lovethetrails #happyrunner #happyrunning #runoutside #runeverywhere #runningmotivation #runnersofinstagram #runningcommunity #runnergirl #runningismytherapy #runwithasmile #runlife #runplanet #naturerun #womensrunningcommunity #marathontraining #marathonrunner #marathoner #trainhard #triathlontraining #triathlete #triathlonlife #ironmantraining #instarun #runningtherapy - 29 minutes ago

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At some point last week I completed my February challenge! Not sure how Apple calculates these numbers 🤷🏼‍♀️ This isn’t all running, maybe next month!

#run #runnersofinstagram #runhappy #runningmotivation #runnergirl #runrunrun #applewatch #februarychallenge #runforfun

At some point last week I completed my February challenge! Not sure how Apple calculates these numbers 🤷🏼‍♀️ This isn’t all running, maybe next month! #run #runnersofinstagram #runhappy #runningmotivation #runnergirl #runrunrun #applewatch #februarychallenge #runforfun - 36 minutes ago

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🔟 #10miles 🔟 .
First 10 miler of the season...and longest distance in about 2 years! 🙌🙌🙌🙌🙌
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I hadn’t really planned to do a long run today. But it was 58 degrees, the sun was shining (at least when I started, run until dark), the wind was finally calm & I was feeling good. .
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After the first 5, thought I’d go to 8. Ended up hitting 10. .
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Something has changed with the last two runs. I’ve been able to hit a faster pace & hold it without a ton of walk breaks. And the hills are getting less brutal. If you swipe, you can see there’s not a flat surface in my neighborhood. .
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Was also pleased with overall time given the elevation. It should be 4-5 min faster but I messed up stopping my watch when I took a bathroom break & grabbed a tee & a vest since it was getting cooler as the sun set. .
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I’m really excited with how good my running feels. And with a hint of spring in the air, it was a #sunsoutgunsout kinda tank top day. That changes Monday; snow will be back. But in the meantime, I’ll work on my winter tan. .
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Knees are a bit achy, as are the toenails. Hopefully the bath, icing & ibuprofen will help keep the soreness to a minimum.
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✅ 10 mile run.
✅ 15 min stretch.
✅ Cool epsom salt bath.
✅ Icing the knees & the feet.
✅ 15 min feet up the wall.
✅ 12.5 total #fitbit miles.
✅ 296 miles done for #runtheyear2020, 1724 miles to go. .
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#fitnessjournal #fitby50 #5280fitness #denverfitness #coloradofitness #pursueyourlegend #runnergirl #runnersofinstagram #running #runforlife #runtheyear #rundenver #halfmarathontraining #functionalfitness #bbggirl #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #wellnesswarrior #strongereveryday #progressnotperfection

🔟 #10miles 🔟 . First 10 miler of the season...and longest distance in about 2 years! 🙌🙌🙌🙌🙌 . I hadn’t really planned to do a long run today. But it was 58 degrees, the sun was shining (at least when I started, run until dark), the wind was finally calm & I was feeling good. . . After the first 5, thought I’d go to 8. Ended up hitting 10. . . Something has changed with the last two runs. I’ve been able to hit a faster pace & hold it without a ton of walk breaks. And the hills are getting less brutal. If you swipe, you can see there’s not a flat surface in my neighborhood. . . Was also pleased with overall time given the elevation. It should be 4-5 min faster but I messed up stopping my watch when I took a bathroom break & grabbed a tee & a vest since it was getting cooler as the sun set. . . I’m really excited with how good my running feels. And with a hint of spring in the air, it was a #sunsoutgunsout kinda tank top day. That changes Monday; snow will be back. But in the meantime, I’ll work on my winter tan. . . Knees are a bit achy, as are the toenails. Hopefully the bath, icing & ibuprofen will help keep the soreness to a minimum. . . ✅ 10 mile run. ✅ 15 min stretch. ✅ Cool epsom salt bath. ✅ Icing the knees & the feet. ✅ 15 min feet up the wall. ✅ 12.5 total #fitbit miles. ✅ 296 miles done for #runtheyear2020 , 1724 miles to go. . . #fitnessjournal #fitby50 #5280fitness #denverfitness #coloradofitness #pursueyourlegend #runnergirl #runnersofinstagram #running #runforlife #runtheyear #rundenver #halfmarathontraining #functionalfitness #bbggirl #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #wellnesswarrior #strongereveryday #progressnotperfection - 43 minutes ago

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Fin de semana de exploración.
#runner #run #runningmotivation #runnergirl #runnersofinstagram

Fin de semana de exploración. #runner #run #runningmotivation #runnergirl #runnersofinstagram - 53 minutes ago

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El espíritu de equipo es lo que da ventaja sobre los competidores.
#runner #run #runningmotivation #runnergirl #runnersofinstagram

El espíritu de equipo es lo que da ventaja sobre los competidores. #runner #run #runningmotivation #runnergirl #runnersofinstagram - 55 minutes ago

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Si primer 21k @m😍
#runner #run #runningmotivation #runnergirl #runnersofinstagram

Si primer 21k @m😍 #runner #run #runningmotivation #runnergirl #runnersofinstagram - 55 minutes ago

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Good luck to @coach_birdsong runners  @brittni_hutton and @tiffsborntorun in the US Olympic Marathon Trials. 
#run #runningfast #runhappy #runnerslife #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #5k #halfmarathon #runnergirl #brooks #garmin #marathontraining #irunthisbody #monitorthebeat #RunHappy #runtoinspire #xtremerunnerslife #fitness #keepshowingup #runnerscommunity #runningmotivation #fitness #monitorthebeat

Good luck to @coach_birdsong runners @brittni_hutton and @tiffsborntorun in the US Olympic Marathon Trials. #run #runningfast #runhappy #runnerslife #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #5k #halfmarathon #runnergirl #brooks #garmin #marathontraining #irunthisbody #monitorthebeat #RunHappy #runtoinspire #xtremerunnerslife #fitness #keepshowingup #runnerscommunity #runningmotivation #fitness #monitorthebeat - 57 minutes ago

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आई thinks this dress is too revealing... in the past she hasn’t bothered with me even posing in a bikini 👙. I think, at this stage in life, am I still a wild rebel child? Maybe not or maybe yes! 
I am a little too much at times & don’t mind it at all 😝😂
#lifewithparents .
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#rebelchild #varkala #beachlife #ootd #fashionblogger #greenlove #bluehairdontcare #indiangirls #runnergirl #travelgram #latepost #adultingishard

आई thinks this dress is too revealing... in the past she hasn’t bothered with me even posing in a bikini 👙. I think, at this stage in life, am I still a wild rebel child? Maybe not or maybe yes! I am a little too much at times & don’t mind it at all 😝😂 #lifewithparents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #rebelchild #varkala #beachlife #ootd #fashionblogger #greenlove #bluehairdontcare #indiangirls #runnergirl #travelgram #latepost #adultingishard - 59 minutes ago

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Girls Squad Penjaga Pisang dan Bolu. #pinkrun4cancer #runnergirl #runforfood #runforfun #vrace #vraceco

Girls Squad Penjaga Pisang dan Bolu. #pinkrun4cancer #runnergirl #runforfood #runforfun #vrace #vraceco - 1 hour ago

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#NowPlaying 
Forever on some Fly Shit - @NipseyHussle 
Look, There's way more profit in these clothes
So I give away this music and make double back in shows
I 360 myself then I exercise control
IHussle.com my digital Louis store
Tell 'em catch up now or find out later
I'm revenge in the form of success to all haters

#NowPlaying Forever on some Fly Shit - @NipseyHussle Look, There's way more profit in these clothes So I give away this music and make double back in shows I 360 myself then I exercise control IHussle.com my digital Louis store Tell 'em catch up now or find out later I'm revenge in the form of success to all haters - 1 hour ago

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LEAP DAY run! 21km Done & Finished
And Yeah! The Northern City is now officially Conquered 😉

29th February 
A day of temporal tune up. A day of unlocked potential.
Will You or Won’t You? Should You or Shouldn’t You?

Use this day to do something extraordinary. 
It comes only ONCE every 4 YEARS. Enjoy it while it’s here! 😁

#29022020 #LeapDay #LeapYear #NorthernCity #Conquered #AlorSetarHalfMarathon2020 #ASHM2020 #HalfMarathon #21KM #Finisher #HalfMarathonRunner #Runner #RunnerGirl #RunnersCommunity #RunnersOfInstagram #Fitness #FitGirl #FitnessJourney #FitnessMotivation #IDoMe #YouDoYou #JustDoIt #NikeRunning #GarminFenix5Plus #BeatYesterday #EverydayIGetBETTER

LEAP DAY run! 21km Done & Finished And Yeah! The Northern City is now officially Conquered 😉 29th February A day of temporal tune up. A day of unlocked potential. Will You or Won’t You? Should You or Shouldn’t You? Use this day to do something extraordinary. It comes only ONCE every 4 YEARS. Enjoy it while it’s here! 😁 #29022020 #LeapDay #LeapYear #NorthernCity #Conquered #AlorSetarHalfMarathon2020 #ASHM2020 #HalfMarathon #21KM #Finisher #HalfMarathonRunner #Runner #RunnerGirl #RunnersCommunity #RunnersOfInstagram #Fitness #FitGirl #FitnessJourney #FitnessMotivation #IDoMe #YouDoYou #JustDoIt #NikeRunning #GarminFenix5Plus #BeatYesterday #EverydayIGetBETTER - 1 hour ago

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Who wouldn’t want to run here?! This is Mill Creek Park in Youngstown, Ohio. That’s my hometown! You COULD be running here if you sign up for the Youngstown Marathon, Half Marathon or 5K on October 25! I’m so excited to be coming home to run the half! Join me and save a bunch when you use my code MICHELLE20 to register. That’s good for any distance and prices go up on March 1, so don’t wait! Link in profile!

Who wouldn’t want to run here?! This is Mill Creek Park in Youngstown, Ohio. That’s my hometown! You COULD be running here if you sign up for the Youngstown Marathon, Half Marathon or 5K on October 25! I’m so excited to be coming home to run the half! Join me and save a bunch when you use my code MICHELLE20 to register. That’s good for any distance and prices go up on March 1, so don’t wait! Link in profile! - 1 hour ago

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Happy Friday!! Please ignore the green; I’m most definitely not the Incredible Hulk! I did a 30 minute upper body set and a lower body, ab crushing workout (courtesy of @FitnessBlender). I loved every part of this week’s workouts and I am looking forward to whatever is in store! 
#runner #runnergirl #running #run #strengthtraining #upperbody #abs #core #fitnessblender #greenface #garmin #barbellworkout #weights

Happy Friday!! Please ignore the green; I’m most definitely not the Incredible Hulk! I did a 30 minute upper body set and a lower body, ab crushing workout (courtesy of @FitnessBlender ). I loved every part of this week’s workouts and I am looking forward to whatever is in store! #runner #runnergirl #running #run #strengthtraining #upperbody #abs #core #fitnessblender #greenface #garmin #barbellworkout #weights - 1 hour ago

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