#runnergram

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5 km within my 29 minutes! ๐Ÿ‘Œ๐Ÿƒโ€โ™€๏ธ
Yas! ๐Ÿ’ช

I look for excuses every time, everything is good enough, just so I can stay inside.
But I cleared my excuses box past 2 days a little bit harder.
There are still some of the bottom of that box, but for now, it seems I also found the motivation box again. ๐Ÿ“ฆ
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#fitgirl #letsdothis #yesican #goforit #nomoreexcuses #excusesbox #motivationbox #run #runner #running #instarunner #runnergram #healthy #changedmindset

5 km within my 29 minutes! ๐Ÿ‘Œ๐Ÿƒโ€โ™€๏ธ Yas! ๐Ÿ’ช I look for excuses every time, everything is good enough, just so I can stay inside. But I cleared my excuses box past 2 days a little bit harder. There are still some of the bottom of that box, but for now, it seems I also found the motivation box again. ๐Ÿ“ฆ . . . #fitgirl #letsdothis #yesican #goforit #nomoreexcuses #excusesbox #motivationbox #run #runner #running #instarunner #runnergram #healthy #changedmindset - 30 minutes ago

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14 miles passing all the closed beach - so grateful that we have such a beautiful place to live๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ๐Ÿ˜
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#vivian7plus2 #marathoner #ultramarathoner #ultrarunning #7continents  #runtheworld #runnergram #ultratrail #socal #ptyp #pushtillyoupuke #utmb #utmbqualifier #sundayrun #sundayrunday #longrun #longrunday #longrundone #moonlightbeach #delmar #delmarbeach #solanabeach #fletchercove #coronavirus #covid_19 #beachclosure #socialdistancing #socialdistance #encinitashalfmarathon #lovewhereilive

14 miles passing all the closed beach - so grateful that we have such a beautiful place to live๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ๐Ÿ˜ . . #vivian7plus2 #marathoner #ultramarathoner #ultrarunning #7continents #runtheworld #runnergram #ultratrail #socal #ptyp #pushtillyoupuke #utmb #utmbqualifier #sundayrun #sundayrunday #longrun #longrunday #longrundone #moonlightbeach #delmar #delmarbeach #solanabeach #fletchercove #coronavirus #covid_19 #beachclosure #socialdistancing #socialdistance #encinitashalfmarathon #lovewhereilive - 2 hours ago

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<multi tester review at bio link> @nbrunning Fresh Foam 880v10. Take a long in the tooth, and tech, daily trainer keep its 10mm drop and generally more flexible all purpose ride and completely update:  midsole to Fresh Foam, upper to great fitting Hypoknit , give it a new outsole and price it fairly at $130. Voilร ! New Balance Fresh Foam 880v10. Testers include @runwithdon @hopewilkes12 &Sam @newbalance #newbalance #nb880 #nb880v10 #newbalance880 #newbalance880v10 >>>PLEASE FOLLOW @roadtrailrun
VISIT www.roadtrailrun.com for 100โ€™s  of detailed run shoe, gear & fitness electronics review 
#running #roadrunning #marathon #marathontraining #runstagram #runnergram  #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity  #ultrarunning #trailrunning #mountainrunning #tri #triathalon #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear  #roadtrailrun #fierclyindependent

<multi tester review at bio link> @nbrunning Fresh Foam 880v10. Take a long in the tooth, and tech, daily trainer keep its 10mm drop and generally more flexible all purpose ride and completely update: midsole to Fresh Foam, upper to great fitting Hypoknit , give it a new outsole and price it fairly at $130. Voilร ! New Balance Fresh Foam 880v10. Testers include @runwithdon @hopewilkes12 &Sam @newbalance #newbalance #nb880 #nb880v10 #newbalance880 #newbalance880v10 >>>PLEASE FOLLOW @roadtrailrun VISIT www.roadtrailrun.com for 100โ€™s of detailed run shoe, gear & fitness electronics review #running #roadrunning #marathon #marathontraining #runstagram #runnergram #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #ultrarunning #trailrunning #mountainrunning #tri #triathalon #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear #roadtrailrun #fierclyindependent - 4 hours ago

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Sunday 15k fartlek, and finishing the week on 72.6km. 
Lovely and sunny but windy out there today.  Spring is definitely in the air, it sucks not being able to enjoy it properly.  Stay safe everyone!

Sunday 15k fartlek, and finishing the week on 72.6km. Lovely and sunny but windy out there today. Spring is definitely in the air, it sucks not being able to enjoy it properly. Stay safe everyone! - 4 hours ago

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Sunday Run Day. Social distancing all the way. ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ ๐Ÿƒ๐Ÿพ

Sunday Run Day. Social distancing all the way. ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ ๐Ÿƒ๐Ÿพ - 4 hours ago

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Reviewing running shoes this month. Best of the best will report out on GearJunkie at the end of the month. Jotting down notes along the way on Instagram.
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Trail report: Arcteryx Norvan VT
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Arcteryx has deep roots in climbing. So itโ€™s no surprise to see a vertically inclined running shoe launching from their design studio. The shoe is firm and stiff. The rand is robust. And the sole runs a blocky tread made from super sticky rubber. Itโ€™s the most boot centric shoe tested in the lineup, making it a great approach shoe. Itโ€™s got a reasonable rocker and in-spite of its stiffness, so it runs well and reminds me of some of the early trail shoes from Montrail. Room for swelling but rides well over hours, shining on rocky vertical mountain runs. Would be ideal for a โ€œTeton in a dayโ€ adventure, chasing both speed and vertical proclivities.
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I took it for an off trail spin over volcanic tundra. Rain, snow, mud, sharp rock and slick surfaces. They arenโ€™t waterproof, but they rose to the challenge. Iโ€™ll probably nominate the VTโ€™s as the best mountain running shoe for 2020.
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#running #roadrunning #marathon #marathontraining #runstagram #runnergram #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #ultrarunning #trailrunning #mountainrunning #tri #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear #mountainrunning

Reviewing running shoes this month. Best of the best will report out on GearJunkie at the end of the month. Jotting down notes along the way on Instagram. โ€ข Trail report: Arcteryx Norvan VT โ€ข Arcteryx has deep roots in climbing. So itโ€™s no surprise to see a vertically inclined running shoe launching from their design studio. The shoe is firm and stiff. The rand is robust. And the sole runs a blocky tread made from super sticky rubber. Itโ€™s the most boot centric shoe tested in the lineup, making it a great approach shoe. Itโ€™s got a reasonable rocker and in-spite of its stiffness, so it runs well and reminds me of some of the early trail shoes from Montrail. Room for swelling but rides well over hours, shining on rocky vertical mountain runs. Would be ideal for a โ€œTeton in a dayโ€ adventure, chasing both speed and vertical proclivities. โ€ข I took it for an off trail spin over volcanic tundra. Rain, snow, mud, sharp rock and slick surfaces. They arenโ€™t waterproof, but they rose to the challenge. Iโ€™ll probably nominate the VTโ€™s as the best mountain running shoe for 2020. โ€ข #running #roadrunning #marathon #marathontraining #runstagram #runnergram #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #ultrarunning #trailrunning #mountainrunning #tri #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear #mountainrunning - 4 hours ago

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15k of 1km intervals - nice and easy for a km, then push for a km. 
Swipe for splits ๐Ÿ‘‰๐Ÿผ

15k of 1km intervals - nice and easy for a km, then push for a km. Swipe for splits ๐Ÿ‘‰๐Ÿผ - 5 hours ago

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5 km within my 29 minutes! ๐Ÿ‘Œ๐Ÿƒโ€โ™€๏ธ
Yas! ๐Ÿ’ช

I look for excuses every time, everything is good enough, just so I can stay inside.
But I cleared my excuses box past 2 days a little bit harder.
There are still some of the bottom of that box, but for now, it seems I also found the motivation box again. ๐Ÿ“ฆ
.
.
.
#motivated #motivatedagain #motivation #enoughexcuses #justdoit #yesican #motivationbox #running #runner #instarunner #runnergram

5 km within my 29 minutes! ๐Ÿ‘Œ๐Ÿƒโ€โ™€๏ธ Yas! ๐Ÿ’ช I look for excuses every time, everything is good enough, just so I can stay inside. But I cleared my excuses box past 2 days a little bit harder. There are still some of the bottom of that box, but for now, it seems I also found the motivation box again. ๐Ÿ“ฆ . . . #motivated #motivatedagain #motivation #enoughexcuses #justdoit #yesican #motivationbox #running #runner #instarunner #runnergram - 5 hours ago

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5.5 half drizzly miles to brighten up an otherwise dreary day ๐Ÿ‘Œ

#run #runner #runhappy #runnersofig #runnersofinstagram #marathontraining #justrun #running #plantbasedathlete #igrunners #instarunners #runnergram #motivation #funrun #runchat #werunsocial #iloverunning

5.5 half drizzly miles to brighten up an otherwise dreary day ๐Ÿ‘Œ #run #runner #runhappy #runnersofig #runnersofinstagram #marathontraining #justrun #running #plantbasedathlete #igrunners #instarunners #runnergram #motivation #funrun #runchat #werunsocial #iloverunning - 6 hours ago

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Stairway to heaven.
Updated for the Zoom Fly ๐Ÿš€

Stairway to heaven. Updated for the Zoom Fly ๐Ÿš€ - 12 hours ago

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Hup se weeral mijn kilometers in de benen.
Zalig hardlopen in het ochtendzonnetje. Het is echt lente whoohoo...alleen mijn hooikoorts is niet zo blij.
In de ochtend hardlopen heeft ook nog een voordeel: absoluut nog niet druk onderweg. In tegenstelling tot de namiddag. Echt nog nooit zoveel volk op de been gezien. Hopelijk hebben ze allemaal de smaak van bewegen te pakken en blijven ze het doen.
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Fijne zondag nog allemaal. 
Enne ik blijf het herhalen: zorg voor jezelf en voor elkaar.
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#blijfbewegen #bewegenisgezond #flattenthecurve #staysafe #letsbeatthistogether #running #hardlopen #marathontraining  #blogger #lindafinallyrun #instarunner #instarunnersbelgium #runningcommunity
#runnersworldnl  #hardlopenisleuk #run #runner #runhappy  #happyrunner #instarun #addictedtorunning #loverunning #outsideisfree #runnergram #nevernotrunning #runningmotivation #laufenmachtglรผcklich  #laufen #sunday #sundaymorning

Hup se weeral mijn kilometers in de benen. Zalig hardlopen in het ochtendzonnetje. Het is echt lente whoohoo...alleen mijn hooikoorts is niet zo blij. In de ochtend hardlopen heeft ook nog een voordeel: absoluut nog niet druk onderweg. In tegenstelling tot de namiddag. Echt nog nooit zoveel volk op de been gezien. Hopelijk hebben ze allemaal de smaak van bewegen te pakken en blijven ze het doen. . Fijne zondag nog allemaal. Enne ik blijf het herhalen: zorg voor jezelf en voor elkaar. . . . . #blijfbewegen #bewegenisgezond #flattenthecurve #staysafe #letsbeatthistogether #running #hardlopen #marathontraining #blogger #lindafinallyrun #instarunner #instarunnersbelgium #runningcommunity #runnersworldnl #hardlopenisleuk #run #runner #runhappy #happyrunner #instarun #addictedtorunning #loverunning #outsideisfree #runnergram #nevernotrunning #runningmotivation #laufenmachtglรผcklich #laufen #sunday #sundaymorning - 12 hours ago

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#tbt Sorry Iโ€™m just now posting. Iโ€™m trying to enjoy the moments so much more, all the moments. Yesterday was an amazing day/night, I am grateful. I finally felt like a runner again, these past 2 weeks have been hard, but I know to take it day by day, and do what makes me filled with JOY. This run, #thatfannolife called me, I knew I had to go, and when I looked up and saw swallows spreading their wings, and flying, I knew I was exactly where I was meant to be, and listening. Maybe only I was meant to see them, actually I know I was, I was watching them fly when i took this! I cried tears of joy seeing them back, returning home. I just happened to be wearing all @oiselle too! Itโ€™s Spring, and I am seeing everything so differently now, even if I donโ€™t know the why, everything happens for a reason. ๐Ÿ‘๐Ÿป I am protected. I am safe. I am strong. I am loved. I am filled with JOY. #nenesjourney #betheswallow #oisellevolee #imarunner #run #runner #marathontraining #marathonrunner #runnerscommunity #setgoalsandcrushthem #womenrunners #irunthisbody #runtheworld #instarunner #instarunner #runnersofinstagram #runnergirl #inspiringwomenrunner #runnergram #runlikeagirl #runspiration #runnerlife #life #training #fitness #runhappy #runnersofig

#tbt Sorry Iโ€™m just now posting. Iโ€™m trying to enjoy the moments so much more, all the moments. Yesterday was an amazing day/night, I am grateful. I finally felt like a runner again, these past 2 weeks have been hard, but I know to take it day by day, and do what makes me filled with JOY. This run, #thatfannolife called me, I knew I had to go, and when I looked up and saw swallows spreading their wings, and flying, I knew I was exactly where I was meant to be, and listening. Maybe only I was meant to see them, actually I know I was, I was watching them fly when i took this! I cried tears of joy seeing them back, returning home. I just happened to be wearing all @oiselle too! Itโ€™s Spring, and I am seeing everything so differently now, even if I donโ€™t know the why, everything happens for a reason. ๐Ÿ‘๐Ÿป I am protected. I am safe. I am strong. I am loved. I am filled with JOY. #nenesjourney #betheswallow #oisellevolee #imarunner #run #runner #marathontraining #marathonrunner #runnerscommunity #setgoalsandcrushthem #womenrunners #irunthisbody #runtheworld #instarunner #instarunner #runnersofinstagram #runnergirl #inspiringwomenrunner #runnergram #runlikeagirl #runspiration #runnerlife #life #training #fitness #runhappy #runnersofig - 15 hours ago

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Reviewing menโ€™s running shoes for spring 2020. Jotting my notes on Instagram. Full report out on GearJunkie in May.
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Road report: New Balance Fresh Foam 880 V10. 10mm drop. $130
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Racey profile. Little rocker to propel you forward. But still has a nice toe box. On the wider side. Wider than the Brooks Adrenaline. Firmer too, and slightly lower profile. Though it has a 10mm drop, you wouldnโ€™t know it. Toe box flexes a little closer to the ankle. Firm upper formed from thermo woven mesh for good durability (and sexy looks). More firm than adrenalines. About the same toe bumper. Feels fast! Good on downhills comfortable cushioning. Great distance trainer. Slightly harsher than the Brooks, (which feels a little more pillowy). Doesnโ€™t effect performance, though. Solid trainer!
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#running #roadrunning #marathon #marathontraining #runstagram #runnergram #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #ultrarunning #trailrunning #mountainrunning #tri #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear

Reviewing menโ€™s running shoes for spring 2020. Jotting my notes on Instagram. Full report out on GearJunkie in May. โ€ข Road report: New Balance Fresh Foam 880 V10. 10mm drop. $130 โ€ข Racey profile. Little rocker to propel you forward. But still has a nice toe box. On the wider side. Wider than the Brooks Adrenaline. Firmer too, and slightly lower profile. Though it has a 10mm drop, you wouldnโ€™t know it. Toe box flexes a little closer to the ankle. Firm upper formed from thermo woven mesh for good durability (and sexy looks). More firm than adrenalines. About the same toe bumper. Feels fast! Good on downhills comfortable cushioning. Great distance trainer. Slightly harsher than the Brooks, (which feels a little more pillowy). Doesnโ€™t effect performance, though. Solid trainer! โ€ข โ€ข #running #roadrunning #marathon #marathontraining #runstagram #runnergram #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #ultrarunning #trailrunning #mountainrunning #tri #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear - 19 hours ago

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No one:

Literally no one ever:

Me running through the woods alone: โ€œHIT IT FERGIEโ€ ๐ŸคŸ๐Ÿผ๐Ÿ•บ๐Ÿป #runkeeper #runnersofinstagram #runner #runlikeagirl #runnergram #runspiration #runnersofinsta #canicross #canicrossdogs #livelifeoutside

No one: Literally no one ever: Me running through the woods alone: โ€œHIT IT FERGIEโ€ ๐ŸคŸ๐Ÿผ๐Ÿ•บ๐Ÿป #runkeeper #runnersofinstagram #runner #runlikeagirl #runnergram #runspiration #runnersofinsta #canicross #canicrossdogs #livelifeoutside - 22 hours ago

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Knew Monument would be crowded so I drove 20 miles south of the city to a remote trail at Pocohontas to get some fresh air, some running, and minimal human interaction. (Saw maybe 10 people total). Brought some wipes and sanitizer and jetted there and back to the quarantine bunker.
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#pocahontas #pocahontasstatepark #chesterfieldcounty #chesterfieldva #cva #centralva #virginia #outdoors #nature #naturegram #covid19 #march #springtime #running #runningshoes #runner #runnergram #instarun #likeforlikes #like4likes #followgram #followme #follow #latergram #picoftheday #sky #kuji #socialdistancing #quarantine #april

Knew Monument would be crowded so I drove 20 miles south of the city to a remote trail at Pocohontas to get some fresh air, some running, and minimal human interaction. (Saw maybe 10 people total). Brought some wipes and sanitizer and jetted there and back to the quarantine bunker. . . . . . #pocahontas #pocahontasstatepark #chesterfieldcounty #chesterfieldva #cva #centralva #virginia #outdoors #nature #naturegram #covid19 #march #springtime #running #runningshoes #runner #runnergram #instarun #likeforlikes #like4likes #followgram #followme #follow #latergram #picoftheday #sky #kuji #socialdistancing #quarantine #april - 22 hours ago

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7 tester review at bio link @saucony Endorphin Pro. 11,000 words, many compares and  pics for this superb carbon plated, super cushioned race shoe with a more natural feeling roll #speedroll Direct Review Link: https://www.roadtrailrun.com/2020/03/saucony-endorphin-pro-multi-tester.html?m=1  Reviewers included @jdbradyy @massmileage @runpsturun @sallyreiley @notthatjeffbeck @mpellenberger & Sam #runforgood #saucony #sauconyrunning #sauconyendorphin #endorphinpro #marathonshoes >>PLEASE FOLLOW @roadtrailrun

VISIT www.roadtrailrun.com for 100โ€™s  of detailed run shoe, gear & fitness electronics review  #roadrunning #marathon #marathontraining #runstagram #runnergram  #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity  #ultrarunning #trailrunning #mountainrunning #tri #triathalon #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear  #roadtrailrun

7 tester review at bio link @saucony Endorphin Pro. 11,000 words, many compares and pics for this superb carbon plated, super cushioned race shoe with a more natural feeling roll #speedroll Direct Review Link: https://www.roadtrailrun.com/2020/03/saucony-endorphin-pro-multi-tester.html?m=1 Reviewers included @jdbradyy @massmileage @runpsturun @sallyreiley @notthatjeffbeck @mpellenberger & Sam #runforgood #saucony #sauconyrunning #sauconyendorphin #endorphinpro #marathonshoes >>PLEASE FOLLOW @roadtrailrun VISIT www.roadtrailrun.com for 100โ€™s of detailed run shoe, gear & fitness electronics review #roadrunning #marathon #marathontraining #runstagram #runnergram #instarun #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #ultrarunning #trailrunning #mountainrunning #tri #triathalon #runningshoes #sneakerhead #sneakerheads #runitfast #runninggear #roadtrailrun - 1 day ago

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double tap if you also struggle with ๐˜‚๐—ป๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐˜€๐—บ๐˜€ ๐Ÿ‘‹๐Ÿปโฃ
โฃ
the current world situation is prime real estate for literally ๐—”๐—Ÿ๐—Ÿ of my issues to rise to the surfaceโฃ
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I can choose to either: โฃ
โฃ
โœจwallow & succumb to these unhealthy coping mechanisms and slowly but surely watch my mental/physical health go down the drain or โฃ
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โœจ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฟ๐˜ผ๐™„๐™‡๐™” ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ & ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ โฃ
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what does the latter one look like for me lately?โฃ
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spending time with God, choosing to invest in myself as well as my business, and moving my body for at least 30 minutes a day **hello endorphins**โฃ
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I encourage you to see the good, ๐˜ฟ๐˜ผ๐™„๐™‡๐™”, in ๐—ฎ๐—น๐—น things ๐Ÿ’•โฃ
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#mentalhealthawareness #honestmotherhood #auburnca #trailrunning #workfromwifi #moveyobody #quarantinelife #findthegood #motherhood #exercise #runnergram โฃ

double tap if you also struggle with ๐˜‚๐—ป๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐˜€๐—บ๐˜€ ๐Ÿ‘‹๐Ÿปโฃ โฃ the current world situation is prime real estate for literally ๐—”๐—Ÿ๐—Ÿ of my issues to rise to the surfaceโฃ โฃ I can choose to either: โฃ โฃ โœจwallow & succumb to these unhealthy coping mechanisms and slowly but surely watch my mental/physical health go down the drain or โฃ โฃ โœจ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฟ๐˜ผ๐™„๐™‡๐™” ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ & ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ โฃ โฃ what does the latter one look like for me lately?โฃ โฃ spending time with God, choosing to invest in myself as well as my business, and moving my body for at least 30 minutes a day **hello endorphins**โฃ โฃ I encourage you to see the good, ๐˜ฟ๐˜ผ๐™„๐™‡๐™”, in ๐—ฎ๐—น๐—น things ๐Ÿ’•โฃ -โฃ -โฃ -โฃ #mentalhealthawareness #honestmotherhood #auburnca #trailrunning #workfromwifi #moveyobody #quarantinelife #findthegood #motherhood #exercise #runnergram โฃ - 1 day ago

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More than 10k but extra donโ€™t hurt. #10kanyway runnersofinstagram #instarunner #runnergram #trails #trailrunning #RunRVA

More than 10k but extra donโ€™t hurt. #10kanyway runnersofinstagram #instarunner #runnergram #trails #trailrunning #RunRVA - 1 day ago

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9 miles filled with signs of hope and togetherness. Chalk messages reminding us to โ€œBreatheโ€ while ensuring us โ€œWe Will Get Through Thisโ€. A woman went out of her way to say hello as I passed and shouted Have A Happy Run! Two young girls and their parents talking to each other on opposite sides of a screen door. โค๏ธ
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#run #runner #runhappy #runnersofig #runnersofinstagram #marathontraining #justrun #running #plantbasedathlete #igrunners #instarunners #runnergram #motivation #funrun #runchat #werunsocial #iloverunning

9 miles filled with signs of hope and togetherness. Chalk messages reminding us to โ€œBreatheโ€ while ensuring us โ€œWe Will Get Through Thisโ€. A woman went out of her way to say hello as I passed and shouted Have A Happy Run! Two young girls and their parents talking to each other on opposite sides of a screen door. โค๏ธ - #run #runner #runhappy #runnersofig #runnersofinstagram #marathontraining #justrun #running #plantbasedathlete #igrunners #instarunners #runnergram #motivation #funrun #runchat #werunsocial #iloverunning - 1 day ago

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Drove out of town a little ways...parked...and ran! But I started late again today and whew, it warmed up quick and registered 25 mph winds! First half a great run, last half was more of a run-walk and find my car type of run. I did not have a care in the world! Just what my mind and body needed despite the struggle of a run....#optoutside

Drove out of town a little ways...parked...and ran! But I started late again today and whew, it warmed up quick and registered 25 mph winds! First half a great run, last half was more of a run-walk and find my car type of run. I did not have a care in the world! Just what my mind and body needed despite the struggle of a run....#optoutside - 1 day ago

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