THRIVING TODAY! 😍🙌🏻 Negative splits and everything. A smart, smooth and easy run- it felt amazing. THANK YOU COLD WEATHER. That tempo run that I couldn’t hit two days in a row? Hit it at the end off 8 miles no problem 🤣 - 3 minutes ago
So you're saying this isn't how everyone does their stretches? 🙄😉
who else is ready for the weekend 🙋🏻♀️. I'm at Severn Valley parkrun tomorrow and then, depending on the foot, maybe a trail 10k hike on Sunday. Oh and I should probably record all the yoga 🎥 as the Yoga for Runners Challenge starts on Monday.
Which very smoothly segways into my reminder that the #yoga4runnerschallenge hosted by me and @explore.fit is from 20-24th January. This is a challenge for ALL levels so don't be afraid to have a go. To give you time to post I'll put my pics and videos up a day in advance, which means that the first pose drops on Sunday 🙌🏻. Five days, five yoga poses, five prizes from;
#flashbackfriday to hanging out in a tree in Mauritius. Top tip: if you're going to do this check the tree for 🦂 before you climb in 😵 - 3 minutes ago
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