#runningcommunity

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#transformationtuesday A bit shoutout to all the new mommies and moms to be, I personal have good friends who just had babies and a lot of Insta mommies. 
I know it’s hard and difficult to see who your body has changed and is changing, but trust the process take it one step at a time,
One workout, one healthy meal at a time. Set a “me time” 45 mins of any physical activity you like.... dance , yoga , run , walk anything that will make you move and give you a boost. Exercise is so important, especially for new moms. Working out releases positive endorphins and helps regulate your appetite, sleep and mood. Moms can really benefit from moving their bodies on a daily basis, and the best thing is, you can get a great workout with your child!
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Remember that weight loss is not a diet but a lifestyle change, make small but sustainable changes that you can keep up in long run.... instead of aiming for 6days workout try and keep up with 4 days of workout this will build consistency and that will keep you determined to pursue your goals. Meal prep so that you don’t binge eat, keep fruits and healthy food around so that you can control your urge to eat junk food. .
Most important this is , Don’t be hard on yourself, don’t compare ... everyone’s journey different. Just make a commitment to show up everyday with a fresh mindset.
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#runnersofinstagram #runnersofindia #runningislife #runningcommunity #runninglifestyle #runningtime #yogaeveryday #yogastrength #yogaoutdoors #fitmom #yogabalance #fitmom #fitmomlife #gymmom #healthymom #momwithmuscles #momwholifts #igfitmoms #momswhoworkout #teambeachbody #homeworkouts #nevermissamonday #weekendworkout #sweatsession #strongmama #liftheavy #workoutideas #yogaphotography #womenfitness

#transformationtuesday A bit shoutout to all the new mommies and moms to be, I personal have good friends who just had babies and a lot of Insta mommies. I know it’s hard and difficult to see who your body has changed and is changing, but trust the process take it one step at a time, One workout, one healthy meal at a time. Set a “me time” 45 mins of any physical activity you like.... dance , yoga , run , walk anything that will make you move and give you a boost. Exercise is so important, especially for new moms. Working out releases positive endorphins and helps regulate your appetite, sleep and mood. Moms can really benefit from moving their bodies on a daily basis, and the best thing is, you can get a great workout with your child! . . Remember that weight loss is not a diet but a lifestyle change, make small but sustainable changes that you can keep up in long run.... instead of aiming for 6days workout try and keep up with 4 days of workout this will build consistency and that will keep you determined to pursue your goals. Meal prep so that you don’t binge eat, keep fruits and healthy food around so that you can control your urge to eat junk food. . Most important this is , Don’t be hard on yourself, don’t compare ... everyone’s journey different. Just make a commitment to show up everyday with a fresh mindset. . . . . . #runnersofinstagram #runnersofindia #runningislife #runningcommunity #runninglifestyle #runningtime #yogaeveryday #yogastrength #yogaoutdoors #fitmom #yogabalance #fitmom #fitmomlife #gymmom #healthymom #momwithmuscles #momwholifts #igfitmoms #momswhoworkout #teambeachbody #homeworkouts #nevermissamonday #weekendworkout #sweatsession #strongmama #liftheavy #workoutideas #yogaphotography #womenfitness - 20 seconds ago

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Ayer tarde ratito en rodillo + 30' de fortalecimiento y core. Probando el sensor de velocidad para que al menos marque ritmo y kilómetros 🤭🤭. Feliz puente a todos!😂😂😂🙌
#runnercommunity #instacorredores #runner #runningcommunity #instacycling #instarunner #instarun #ciclista #corredores #corredor #athlete #instarunners #correr #competicion #running #run #maraton #ciclismo #marathontraining  #cyclist #marathon #thekenyanurbanway #yomequedoencasa

Ayer tarde ratito en rodillo + 30' de fortalecimiento y core. Probando el sensor de velocidad para que al menos marque ritmo y kilómetros 🤭🤭. Feliz puente a todos!😂😂😂🙌 #runnercommunity #instacorredores #runner #runningcommunity #instacycling #instarunner #instarun #ciclista #corredores #corredor #athlete #instarunners #correr #competicion #running #run #maraton #ciclismo #marathontraining #cyclist #marathon #thekenyanurbanway #yomequedoencasa - 39 seconds ago

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@ang.runs here’s my FIRST and probably my LAST awkward selfie taker🤣
Since following others on here, and seeing their post workout selfie, I might as well join the club! 😅

Tonight, it’s #orangetheoryathome
Interval training + Lower body and Core focus
It was a longer session than normal but it was a great session! 👍 At least there were no push-ups! 😆

Finishing off on the treadmill, 1min walk/1 min run. Cool down, then 15mins of stretching.
I went faster this time on my run. I think my time was faster by a min. I didn’t keep track, but now that I can on my watch, this will be so easy to see my progress. 
I’m only on my second week of training, but I can feel I’m getting stronger in my runs. It’s starting to get a bit easier. Hoping to catch up with you all! 😉

Good night! 🌙
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#beginnerrunner #newbierunner #running #runner #treadmill #treadmillrunning #runningmom #5ktraining #10ktraining #awkwardselfie #mightaswelljointheclub #runningcommunity #motivation #selfcare #slowandsteadyprogress

@ang.runs here’s my FIRST and probably my LAST awkward selfie taker🤣 Since following others on here, and seeing their post workout selfie, I might as well join the club! 😅 Tonight, it’s #orangetheoryathome Interval training + Lower body and Core focus It was a longer session than normal but it was a great session! 👍 At least there were no push-ups! 😆 Finishing off on the treadmill, 1min walk/1 min run. Cool down, then 15mins of stretching. I went faster this time on my run. I think my time was faster by a min. I didn’t keep track, but now that I can on my watch, this will be so easy to see my progress. I’m only on my second week of training, but I can feel I’m getting stronger in my runs. It’s starting to get a bit easier. Hoping to catch up with you all! 😉 Good night! 🌙 . . #beginnerrunner #newbierunner #running #runner #treadmill #treadmillrunning #runningmom #5ktraining #10ktraining #awkwardselfie #mightaswelljointheclub #runningcommunity #motivation #selfcare #slowandsteadyprogress - 2 minutes ago

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I guess I run faster in the rain... yep! This is what I do... I run in the rain, I guess it’s a runner/ triathlete kind of thing.. haha We don’t stop, even on the bad days... we don’t stop when we hit the wall, we go through it... So for today’s run, I present to you the same ass view, but wet 😂 #run #runner #runnersofinstagram #beatyesterday  #marathonrunner #runningaddict #igrunners #addictedtorunning #runhappy #marathoner #runnerlife #instarunners #tritraining #runrunrun #runningaddict #runners #addictedtorunning #runnerscommunity #triathlontraining #instarun #runningaddict #runstagram #runstoppable #runnershigh #garminrun #runaddict #runningmakesmehappy #betterthanyesterday #runningcommunity #runnersworld #garmin #runningintherain

I guess I run faster in the rain... yep! This is what I do... I run in the rain, I guess it’s a runner/ triathlete kind of thing.. haha We don’t stop, even on the bad days... we don’t stop when we hit the wall, we go through it... So for today’s run, I present to you the same ass view, but wet 😂 #run #runner #runnersofinstagram #beatyesterday #marathonrunner #runningaddict #igrunners #addictedtorunning #runhappy #marathoner #runnerlife #instarunners #tritraining #runrunrun #runningaddict #runners #addictedtorunning #runnerscommunity #triathlontraining #instarun #runningaddict #runstagram #runstoppable #runnershigh #garminrun #runaddict #runningmakesmehappy #betterthanyesterday #runningcommunity #runnersworld #garmin #runningintherain - 7 minutes ago

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STORM BLOC 4-8UK low cut training sock in white, grey and black. 3 pair pack.⠀
#parkrunau ⠀
#parkrunaustralia ⠀
#parkrunaus ⠀
#running ⠀
#runningcommunity ⠀
#runningmama ⠀
#trailrunningaustralia ⠀
#runninggirl ⠀
#runninglife ⠀
#runningterritory ⠀
#runningday ⠀
#runningworld ⠀
#runningaddict ⠀
#runninglifestyle ⠀
#runninggear ⠀
#runningwoman ⠀
#runningculture ⠀
#runningisfun ⠀
#runningwoman ⠀
#gymaustralia ⠀
#netballaustralia ⠀
#cricketaustralia ⠀
#cricketaus ⠀
#jogginghose ⠀
#yogalife ⠀
#yogalifestyle ⠀
#yogalifestile ⠀
#yogalifestylefashion ⠀
#athleticsaustralia ⠀
#cheeraustralia

STORM BLOC 4-8UK low cut training sock in white, grey and black. 3 pair pack.⠀ #parkrunau#parkrunaustralia#parkrunaus#running#runningcommunity#runningmama#trailrunningaustralia#runninggirl#runninglife#runningterritory#runningday#runningworld#runningaddict#runninglifestyle#runninggear#runningwoman#runningculture#runningisfun#runningwoman#gymaustralia#netballaustralia#cricketaustralia#cricketaus#jogginghose#yogalife#yogalifestyle#yogalifestile#yogalifestylefashion#athleticsaustralia#cheeraustralia - 7 minutes ago

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Facts only.

#IGBG. #godisgood #runforgod #iamstrong #running #instarunners #runnerslife #runforlife #runforhealth #training #runnersofinstagram #runnersgroup #therungroup #runforfun #fitfam #hokaoneone #runturtlerun #movingforward #runner #runningcommunity #runningfamily #ificandoitanyonecan #herfirsthalfmarathon

Facts only. #IGBG . #godisgood #runforgod #iamstrong #running #instarunners #runnerslife #runforlife #runforhealth #training #runnersofinstagram #runnersgroup #therungroup #runforfun #fitfam #hokaoneone #runturtlerun #movingforward #runner #runningcommunity #runningfamily #ificandoitanyonecan #herfirsthalfmarathon - 9 minutes ago

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Día 21 - Toma 2 - Seguimos mientras esperamos la apertura de los corrales . . .  #entrenoencasa #yoentrenoencasa #mequedoencasa #yomequedoencasa #cuarentena #cycling #cyclingrun #bicicleta #bici #bike #mtb #runningcommunity #running #instarunnersarg #instarunners #iloverun #iloverunning #iloverunn #tnrunning #tnrunningar @instarunnersarg @tnrunningar
@soyfinisher @motivaterunner

Día 21 - Toma 2 - Seguimos mientras esperamos la apertura de los corrales . . .  #entrenoencasa #yoentrenoencasa #mequedoencasa #yomequedoencasa #cuarentena #cycling #cyclingrun #bicicleta #bici #bike #mtb #runningcommunity #running #instarunnersarg #instarunners #iloverun #iloverunning #iloverunn #tnrunning #tnrunningar @instarunnersarg @tnrunningar @soyfinisher @motivaterunner - 10 minutes ago

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Family 😍. #IGBG. #godisgood #runforgod #iamstrong #running #instarunners #runnerslife #runforlife #runforhealth #training #runnersofinstagram #runnersgroup #therungroup #runforfun #fitfam #hokaoneone #runturtlerun #movingforward #runner #runningcommunity #runningfamily #ificandoitanyonecan #herfirsthalfmarathon

Family 😍. #IGBG . #godisgood #runforgod #iamstrong #running #instarunners #runnerslife #runforlife #runforhealth #training #runnersofinstagram #runnersgroup #therungroup #runforfun #fitfam #hokaoneone #runturtlerun #movingforward #runner #runningcommunity #runningfamily #ificandoitanyonecan #herfirsthalfmarathon - 13 minutes ago

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Now we run separate, but still drink together (sort of). I can’t think of a better group of people I would not want to be in the same room with during this crazy time.  To the professor @elkinsparkbeerrunners @fishtownbeerrunners #socialdistancing #beer #beerrunners #runnersofinstagram @zoom_video_communications #technology #covi̇d19 #runningcommunity

Now we run separate, but still drink together (sort of). I can’t think of a better group of people I would not want to be in the same room with during this crazy time. To the professor @elkinsparkbeerrunners @fishtownbeerrunners #socialdistancing #beer #beerrunners #runnersofinstagram @zoom_video_communications #technology #covi ̇d19 #runningcommunity - 18 minutes ago

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Thank god I still have running to help me remain calm. It’s my “Me Time” to escape with what is happening right now.  Happy to be active for a few mins is great within the day. But quarantine life sucks, I can’t wait for it to be over. ✨

Thank god I still have running to help me remain calm. It’s my “Me Time” to escape with what is happening right now. Happy to be active for a few mins is great within the day. But quarantine life sucks, I can’t wait for it to be over. ✨ - 20 minutes ago

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Jueves de #yoentrenoencasa 🏠🏋️💪 Sí se puede!!!
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Vamos @extremerunners_ !!! 💙
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 #yomequedoencasa
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#extremerunnerssanmiguel #extremerunners 
#runatico_run , #instarunperu , #runneando_ando #instarun #soyrunnerperu #instarrunnersperu #instafitness #estoescorrer #estoescorrerpe @run365peru  #runningmotivation #runforfun  #runforlife #runningofinstagram #runnersofinstagram #runnersforlife #runnerslifestyle @correpormivida #runplanet #runningadventure  #runninginspiration #runningforlife #runningcommunity #runningterritory #sorteomuvo @muvofitnessperu

Jueves de #yoentrenoencasa 🏠🏋️💪 Sí se puede!!! . . Vamos @extremerunners_ !!! 💙 . . #yomequedoencasa . . #extremerunnerssanmiguel #extremerunners #runatico_run , #instarunperu , #runneando_ando #instarun #soyrunnerperu #instarrunnersperu #instafitness #estoescorrer #estoescorrerpe @run365peru #runningmotivation #runforfun #runforlife #runningofinstagram #runnersofinstagram #runnersforlife #runnerslifestyle @correpormivida #runplanet #runningadventure #runninginspiration #runningforlife #runningcommunity #runningterritory #sorteomuvo @muvofitnessperu - 21 minutes ago

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DVRT 
Ahora mas que nunca somos un equipo! 
Unificados podemos mejorar este caos, permanezcamos activos, agradecido por tener salud, nuestra familia y seres queridos. 
Quédate en casa y ayudemos a todos los trabajadores de la salud luchando por salvar vidas. #stayhomesavelives ¡Quédate en casa en las medidas de tus posibilidades! 
#MeQuedoEnCasa
#YoEntrenoEnCasa
#CoachDanielValdez
Whatsapp: 5591932988

TEAM: @unidad_quirurgica_obn4me  @obesitynot4meoficial  ________________________________________________________________________________________________
#runningshoes #runninglove #runningcommunity #runningworld #runninglife #runningterritory #runningcoach #runningteam #runningmom #runningmotivation #runninggirl #runninginspiration #runningtime #runninggoals #runningman #runningfamily #onrunning #runningismytherapy #runningmama #running #runninggirls #runningmum #runningback #runningaddict #runningislife #runningclub

DVRT Ahora mas que nunca somos un equipo! Unificados podemos mejorar este caos, permanezcamos activos, agradecido por tener salud, nuestra familia y seres queridos. Quédate en casa y ayudemos a todos los trabajadores de la salud luchando por salvar vidas. #stayhomesavelives ¡Quédate en casa en las medidas de tus posibilidades! #MeQuedoEnCasa #YoEntrenoEnCasa #CoachDanielValdez Whatsapp: 5591932988 TEAM: @unidad_quirurgica_obn4me @obesitynot4meoficial ________________________________________________________________________________________________ #runningshoes #runninglove #runningcommunity #runningworld #runninglife #runningterritory #runningcoach #runningteam #runningmom #runningmotivation #runninggirl #runninginspiration #runningtime #runninggoals #runningman #runningfamily #onrunning #runningismytherapy #runningmama #running #runninggirls #runningmum #runningback #runningaddict #runningislife #runningclub - 21 minutes ago

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You have to know with 100% certainty that you have done the homework.
You are ready.
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You gonna do it!
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And then keep putting one foot infront of another.
You train diligently, you do all your homework.
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Your body knows what it supposed to do but you have to learn to train your mind.
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That's it!!
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#adidasrunners #adidasruntastic #adidasrunnersdelhi #adidas #community #runningcommunity #fitfam #fitnessgoals #fitnessmotivation #runningmotivation #runninggoals #runninginspiration #fitpeopleworldwide #threestripestribe #creators #makers #doers #runnersofinstagram #fitspo #fitnessjourney #runnerslife #runnershigh #fortheloveofrunning #instarunners #run #running  #delhidiaries 
@adidasrunners
@adidasruntastic
@adidasrunning 
@adidas

You have to know with 100% certainty that you have done the homework. You are ready. .. You gonna do it! .. And then keep putting one foot infront of another. You train diligently, you do all your homework. .. Your body knows what it supposed to do but you have to learn to train your mind. ... That's it!! ... .. #adidasrunners #adidasruntastic #adidasrunnersdelhi #adidas #community #runningcommunity #fitfam #fitnessgoals #fitnessmotivation #runningmotivation #runninggoals #runninginspiration #fitpeopleworldwide #threestripestribe #creators #makers #doers #runnersofinstagram #fitspo #fitnessjourney #runnerslife #runnershigh #fortheloveofrunning #instarunners #run #running #delhidiaries @adidasrunners @adidasruntastic @adidasrunning @adidas - 22 minutes ago

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I'm not about to give up
Because I heard you say
There's gonna be brighter days
There's gonna be brighter days
I wont stop, I'll keep my head up
No, I'm not here to stay
There's gonna be brighter days
There's gonna be brighter days

I just might bend but I won't break
As long as I can see your face
~Move~Mercy Me 🎶

This song came on during tonight's run and I thought it fitting for today's circumstances. I also get flooded with memories of dancing with my kiddo when he was a baby to this song! ❤️ Tonight's run was full of so many memories. I ran through the neighborhood of my childhood best friend and also through the cemetery we used to ride our bikes in. However, now the cemetery stores extra burial vaults on the property which I found to be both creepy and cool! I didn't realize there were different kinds! 3 styles and 10 boxes were out there for ones viewing pleasures. I personally liked the ones with the textured sides...⚰️👻 Happy running!!
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#runhappy #motherrunner #nurserunner #fitmom #floridarunning #runswithdogs #strongereveryday #ihavearunnersbody #runlikeagirl #goalcrusher #instarunner #healthybodyhealthymind #momswholift #runningcommunity #runitfast #runnergirl #optoutside #garminforerunner35

I'm not about to give up Because I heard you say There's gonna be brighter days There's gonna be brighter days I wont stop, I'll keep my head up No, I'm not here to stay There's gonna be brighter days There's gonna be brighter days I just might bend but I won't break As long as I can see your face ~Move~Mercy Me 🎶 This song came on during tonight's run and I thought it fitting for today's circumstances. I also get flooded with memories of dancing with my kiddo when he was a baby to this song! ❤️ Tonight's run was full of so many memories. I ran through the neighborhood of my childhood best friend and also through the cemetery we used to ride our bikes in. However, now the cemetery stores extra burial vaults on the property which I found to be both creepy and cool! I didn't realize there were different kinds! 3 styles and 10 boxes were out there for ones viewing pleasures. I personally liked the ones with the textured sides...⚰️👻 Happy running!! - - - - #runhappy #motherrunner #nurserunner #fitmom #floridarunning #runswithdogs #strongereveryday #ihavearunnersbody #runlikeagirl #goalcrusher #instarunner #healthybodyhealthymind #momswholift #runningcommunity #runitfast #runnergirl #optoutside #garminforerunner35 - 23 minutes ago

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Jueves de #yoentrenoencasa 🏠🏋️💪 Vamos @extremerunners_ !!! 💙
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 #yomequedoencasa
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#extremerunnerssanmiguel #extremerunners 
#runatico_run , #instarunperu , #runneando_ando #instarun #soyrunnerperu #instarrunnersperu #instafitness #estoescorrer #estoescorrerpe @run365peru  #runningmotivation #runforfun  #runforlife #runningofinstagram #runnersofinstagram #runnersforlife #runnerslifestyle @correpormivida #runplanet #runningadventure  #runninginspiration #runningforlife #runningcommunity #runningterritory #sorteomuvo @muvofitnessperu

Jueves de #yoentrenoencasa 🏠🏋️💪 Vamos @extremerunners_ !!! 💙 . . #yomequedoencasa . . #extremerunnerssanmiguel #extremerunners #runatico_run , #instarunperu , #runneando_ando #instarun #soyrunnerperu #instarrunnersperu #instafitness #estoescorrer #estoescorrerpe @run365peru #runningmotivation #runforfun #runforlife #runningofinstagram #runnersofinstagram #runnersforlife #runnerslifestyle @correpormivida #runplanet #runningadventure #runninginspiration #runningforlife #runningcommunity #runningterritory #sorteomuvo @muvofitnessperu - 23 minutes ago

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Tracktown USA and Hayward Field is looking pretty AMAZING!!
🏃‍♀️💨🏃💨🏃‍♀️💨🏃‍♂️💨👟👟👟👟👟👟👟
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pacificnorthwestmarathon #running #runninglife #runner #igrunners #runningcommunity #trailrunning #fitnessmotivation #fitness #runningismylife #fitinspiration #goals #marathontraining #health #triathlon #triathlontraining #athlete #eugeneoregon #eugene #haywardfield #instarunners #training #sunset #tracktownusa #run #runners #oregonrunning #eugenemarathon #run4prs #eugenemarathon

Tracktown USA and Hayward Field is looking pretty AMAZING!! 🏃‍♀️💨🏃💨🏃‍♀️💨🏃‍♂️💨👟👟👟👟👟👟👟 . . . . . . . . . . . . . . . . . . . pacificnorthwestmarathon #running #runninglife #runner #igrunners #runningcommunity #trailrunning #fitnessmotivation #fitness #runningismylife #fitinspiration #goals #marathontraining #health #triathlon #triathlontraining #athlete #eugeneoregon #eugene #haywardfield #instarunners #training #sunset #tracktownusa #run #runners #oregonrunning #eugenemarathon #run4prs #eugenemarathon - 25 minutes ago

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🔗 in BIO #Youtube
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Video on how to fix runner’s knee! This is my experience working with runners that have had runner’s knee. Get a proper diagnosis first from a qualified healthcare provider before jumping into these. I show some key elements that may help overcome this condition. More running injury videos on the channel soon!!
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#1kcreator #runnersknee #kneepain #patellofemoralpainsyndrome #iliotibialbandsyndrome #pfps #itbs #runnersofinstagram #runningcommunity #runnerscommunity #chiropractic #physicaltherapy #physiotherapy #athletictraining #sportinjury #runninginjury #health #fitness #strengthtraining #strengthandconditioning #marathoner #marathonrunning #trailrunning #nikerunning #bowermantc #weighttraining

🔗 in BIO #Youtube . . Video on how to fix runner’s knee! This is my experience working with runners that have had runner’s knee. Get a proper diagnosis first from a qualified healthcare provider before jumping into these. I show some key elements that may help overcome this condition. More running injury videos on the channel soon!! . . . . #1kcreator #runnersknee #kneepain #patellofemoralpainsyndrome #iliotibialbandsyndrome #pfps #itbs #runnersofinstagram #runningcommunity #runnerscommunity #chiropractic #physicaltherapy #physiotherapy #athletictraining #sportinjury #runninginjury #health #fitness #strengthtraining #strengthandconditioning #marathoner #marathonrunning #trailrunning #nikerunning #bowermantc #weighttraining - 26 minutes ago

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Cheers to 100 days of running!!! 🍷🏃🏻‍♀️ #treadmill10k #runstreak #uncanceledproject #hopeuncanceled  #virtualchallenge 
@onemileadayfor366days #MADrunners #runhappy #borntorun #consistency #runderlust #runner #running #MRTT #justrun #runnersworld  #runeveryday #runningcommunity #instarunners #happyrunner #runnersofig  #runningismytherapy #2020runningstreak #everydayisablessing #stayhome #socialdistancing #saferathome #keepgoing #nodaysoff #treadmillrun #100daysofrunning

Cheers to 100 days of running!!! 🍷🏃🏻‍♀️ #treadmill10k #runstreak #uncanceledproject #hopeuncanceled #virtualchallenge @onemileadayfor366days #MADrunners #runhappy #borntorun #consistency #runderlust #runner #running #MRTT #justrun #runnersworld #runeveryday #runningcommunity #instarunners #happyrunner #runnersofig #runningismytherapy #2020runningstreak #everydayisablessing #stayhome #socialdistancing #saferathome #keepgoing #nodaysoff #treadmillrun #100daysofrunning - 28 minutes ago

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Yay! Moved my VO2 back into the superior range for my age! I hovered in the 44/45 range for awhile. But despite my gym closing, I’ve been staying active for at least an hour everyday, some days longer and some days more intense. Tonight, I walked 5 miles with my husband. We’ve been walking together about 3 times a week. He’s had lower back issues and completely ruptured his patella tendon about 20 months ago, so running isn’t really an option for him. But our walks have been awesome!! So, between my walks, runs and cycling, I’m getting 35-40 miles a week, plus strength work! It’s been nice to mix it up these days, much easier on my knees! I may even get back into the pool this weekend if it warms up! 🤪#oldlady #almost50 #fitness #fitspro #fitfam #crosstraining #runner #cardio #garmin #healthylifestyle #healthgoals #vo2 #hearthealth #wellness #positivevibes #positiveattitude #runnersofinstagram #runningcommunity #runhappy

Yay! Moved my VO2 back into the superior range for my age! I hovered in the 44/45 range for awhile. But despite my gym closing, I’ve been staying active for at least an hour everyday, some days longer and some days more intense. Tonight, I walked 5 miles with my husband. We’ve been walking together about 3 times a week. He’s had lower back issues and completely ruptured his patella tendon about 20 months ago, so running isn’t really an option for him. But our walks have been awesome!! So, between my walks, runs and cycling, I’m getting 35-40 miles a week, plus strength work! It’s been nice to mix it up these days, much easier on my knees! I may even get back into the pool this weekend if it warms up! 🤪#oldlady #almost50 #fitness #fitspro #fitfam #crosstraining #runner #cardio #garmin #healthylifestyle #healthgoals #vo2 #hearthealth #wellness #positivevibes #positiveattitude #runnersofinstagram #runningcommunity #runhappy - 28 minutes ago

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St. Jude’s is an amazing organization. I will be doing the virtual event this year and would love your support :) https://fundraising.stjude.org/site/TR/Walk/Walk?px=6612753&pg=personal&fr_id=122712

#stjude #5krun #stjudeschildrensresearchhospital #runningcommunity #charity #charityevent #workoutgoals

St. Jude’s is an amazing organization. I will be doing the virtual event this year and would love your support :) https://fundraising.stjude.org/site/TR/Walk/Walk?px=6612753&pg=personal&fr_id=122712 #stjude #5krun #stjudeschildrensresearchhospital #runningcommunity #charity #charityevent #workoutgoals - 28 minutes ago

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