#runspo

93,718 posts

I’ve never been fast, but I’ve always been a PRO AT (running) ENJOYMENT. Cheers to the @michelobultra #TeamUltraContest. Running has been my favorite hobby for so long and I’m working very hard to make it part of my routine again. I’m actually entering this contest to join Michelob in their endorsement contest for athletes. I can’t think of anything more fun than joining a group of like minded people who value health, miles, and having fun. Part of the requirements for the entry are to tell @michelobultra why I deserve this deal. Well, it’s time to toot my own horn. I’ve done 49 half marathons and 6 marathons. I’ve run in France. I’ve run with a fever and bronchitis. I’ve run in Santa Ana winds and I’ve run in monsoon downpours. I’ve run a world major in Chicago twice and fallen in love even more each time. But even more valuable than the experiences of what I see from covering miles on foot is the community. A lot of my running friends still follow me here and we inspire each other everyday. Joining a community where this is priority and making memories while serving up real-life approachable inspiration is what I’m about. Please consider me! Thank you. ❣️
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#runner #rungram #instarun #marathoner #sponsoredathlete #fatrunner #funrun #orlandobloggers #orlandoblogger #halfmarathon #instarun #runnersofinstagram #teamultra #michelobultra #rundisney #disneyrunner #slowrunner #effyourbeautystandards #fitnessmotivation #runspo #runspiration #chicagomarathon #memories #lillypulitzer #luxletic #bopo

I’ve never been fast, but I’ve always been a PRO AT (running) ENJOYMENT. Cheers to the @michelobultra #TeamUltraContest . Running has been my favorite hobby for so long and I’m working very hard to make it part of my routine again. I’m actually entering this contest to join Michelob in their endorsement contest for athletes. I can’t think of anything more fun than joining a group of like minded people who value health, miles, and having fun. Part of the requirements for the entry are to tell @michelobultra why I deserve this deal. Well, it’s time to toot my own horn. I’ve done 49 half marathons and 6 marathons. I’ve run in France. I’ve run with a fever and bronchitis. I’ve run in Santa Ana winds and I’ve run in monsoon downpours. I’ve run a world major in Chicago twice and fallen in love even more each time. But even more valuable than the experiences of what I see from covering miles on foot is the community. A lot of my running friends still follow me here and we inspire each other everyday. Joining a community where this is priority and making memories while serving up real-life approachable inspiration is what I’m about. Please consider me! Thank you. ❣️ • #runner #rungram #instarun #marathoner #sponsoredathlete #fatrunner #funrun #orlandobloggers #orlandoblogger #halfmarathon #instarun #runnersofinstagram #teamultra #michelobultra #rundisney #disneyrunner #slowrunner #effyourbeautystandards #fitnessmotivation #runspo #runspiration #chicagomarathon #memories #lillypulitzer #luxletic #bopo - 25 minutes ago

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Dag 203: intervaller på bandet 👣✌️😅
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#runner #running #run #runstreak #runeveryday #löpare #löpning #löparglädje #älskalöpning #runforfun #instarunners #justrun #runspo #worldrunners #runhappy #worlderunners #sweden #träning #workout #laufen #løb #løping #active #lifestyle #photooftheday

Dag 203: intervaller på bandet 👣✌️😅 . . . #runner #running #run #runstreak #runeveryday #löpare #löpning #löparglädje #älskalöpning #runforfun #instarunners #justrun #runspo #worldrunners #runhappy #worlderunners #sweden #träning #workout #laufen #løb #løping #active #lifestyle #photooftheday - 34 minutes ago

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Un altro bel cuore dalla Verdi Marathon e da @antonellatrinceri ❤️

Un altro bel cuore dalla Verdi Marathon e da @antonellatrinceri ❤️ - 46 minutes ago

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everyBODY is a runner! #werunmontclair #fleetfeetmontclair #fleetfeet #runspo #runspiration

everyBODY is a runner! #werunmontclair #fleetfeetmontclair #fleetfeet #runspo #runspiration - 48 minutes ago

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Feel fast 💥🏃‍♂️⁣
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Kvällens träning:⁣
16 st 𝟸𝟶𝟶 m-intervaller med ett snitt på 𝟺𝟻:𝟻𝟸 s per varv, gav ett tempo runt 𝟹:𝟻𝟶 min/km. Snabbt, kontrollerat och hade en växel kvar kändes det som 😎✌️⁣
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Men efter halva gjorda fick jag känning i knäet, och just nu känns det lite skakigt o ovisst med löpningen 🤔

Feel fast 💥🏃‍♂️⁣ ⁣ Kvällens träning:⁣ 16 st 𝟸𝟶𝟶 m-intervaller med ett snitt på 𝟺𝟻:𝟻𝟸 s per varv, gav ett tempo runt 𝟹:𝟻𝟶 min/km. Snabbt, kontrollerat och hade en växel kvar kändes det som 😎✌️⁣ ⁣ Men efter halva gjorda fick jag känning i knäet, och just nu känns det lite skakigt o ovisst med löpningen 🤔 - 1 hour ago

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As a runner (bear with me, this could be long) (dude, seriously, buckle up) I often question my motivation. 
Am I running for my mental health? Well, probs a given as it makes me the best version of myself, and those EXTRAORDINARILY LUCKY people who are in daily contact with me will be doing their habitual clenched teeth smile and slight head-bob of acknowledgement. 
Am I running to keep fit and stave off incident type II diabetes? 
Well, yes; I started running after all as I was a bit podgy and wanted to prove that I could do more than 13 seconds of cardio without bursting into flames. Also, so I could keep up with the whippet masquerading as my son. 
Mainly, I’ve realised, I run to keep myself on my toes. No one is their harshest critic, save themselves, but I’ve managed to turn this into a positive. I joke about IRW and her MASSIVE pain in the ass tendencies (you’ve met her, she’s a fucking nightmare), but she makes me push myself and so I try and make her proud (actually, I try and make her shut her the fuck up, no one needs a pb every bloody run 🙄)
Anyway; here be a speed session with 3 days to go. Just a parkrun then we’re done 
#lonelygoatrc #lonygoatrunningclub #mumswhorun #runnning #runningmama #runnersofinstagram #instarunners #runspo #fitspo #runhappy #over40runner #over40fit #fitover40 #asicsfrontrunner #asicsfrontrunner2020 #halfmarathontraining #fartlek #garmin #irw

As a runner (bear with me, this could be long) (dude, seriously, buckle up) I often question my motivation. Am I running for my mental health? Well, probs a given as it makes me the best version of myself, and those EXTRAORDINARILY LUCKY people who are in daily contact with me will be doing their habitual clenched teeth smile and slight head-bob of acknowledgement. Am I running to keep fit and stave off incident type II diabetes? Well, yes; I started running after all as I was a bit podgy and wanted to prove that I could do more than 13 seconds of cardio without bursting into flames. Also, so I could keep up with the whippet masquerading as my son. Mainly, I’ve realised, I run to keep myself on my toes. No one is their harshest critic, save themselves, but I’ve managed to turn this into a positive. I joke about IRW and her MASSIVE pain in the ass tendencies (you’ve met her, she’s a fucking nightmare), but she makes me push myself and so I try and make her proud (actually, I try and make her shut her the fuck up, no one needs a pb every bloody run 🙄) Anyway; here be a speed session with 3 days to go. Just a parkrun then we’re done #lonelygoatrc #lonygoatrunningclub #mumswhorun #runnning #runningmama #runnersofinstagram #instarunners #runspo #fitspo #runhappy #over40runner #over40fit #fitover40 #asicsfrontrunner #asicsfrontrunner2020 #halfmarathontraining #fartlek #garmin #irw - 2 hours ago

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Allenamenti collinari vicino alla propria città per @momfor_two ❤️

Allenamenti collinari vicino alla propria città per @momfor_two ❤️ - 2 hours ago

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YOU’RE A FOOL TO THINK THAT MOTIVATION IS THE DRIVER FOR SUCESS. MOTIVATION IS A DISTRACTION.  ITS A TOL PEOPLE RELY TOO HEAVILY ON. IT GETS PRAISE AND IT GETS BLAME. ITS SWITCH THAT FLICKERS ON AND OFF. SUCESS DOESN’T COME FROM MOTIVATION. SUCESS COME FROM THE DESIRE TO TRULY CHANGE. IT COMES FROM CREATING A PROCESS. I DO NOT RELY ON MOTIVATION. I RELY ON MY PROCESS. I RELY ON MY BURNING DESIRE TO KEEP ASCENDING INTO MY OWN GREATNESS. I FEEL POWERFUL WHEN I AM MOTIVATED, AND I FEEL TESTED WHEN I AM NOT 💪🏽💜.
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ERES TONTO SI PIENSAS QUE LA MOTIVACIÓN ES EL MOTOR DEL ÉXITO. LA MOTIVACIÓN ES UNA DISTRACCIÓN.  ES UN PEAJE EN EL QUE LA GENTE CONFÍA DEMASIADO. RECIBE DEMASIADOS ELOGIOS O SE LE ECHA LA CULPA. NO ES CONSTANTE, ES UN INTERRUPTOR QUE SE ENCIENDE Y SE APAGA. EL ÉXITO NO VIENE DE LA MOTIVACIÓN AMIGO. EL ÉXITO VIENE DEL DESEO DE CAMBIAR DE VERDAD. VIENE DE LA CREACIÓN DE UN PROCESO. NO CONFÍO EN LA MOTIVACIÓN. CONFÍO EN MI PROCESO. CONFÍO EN MI DESEO DE SEGUIR ASCENDIENDO HACIA MI PROPIO CRECIMIENTO. ME SIENTO PODEROSO CUANDO ESTOY MOTIVADO, Y ME PONGO A PRUEBA CUANDO NO LO ESTOY 💪🏽💜!
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Hoy lo he dado todo en mi circuito de 9😱ejercicios tan completo y duro 4x12 y mis 35min de elíptica!
⚠️Y QUIEN CREA QUE EL PRIMER EJERCICIO ES FÁCIL QUE LO PRUEBE 😂OS RETO⚠️
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#runnersinbeta #motivacion #workoutdone #runto #marathonrunning #running #runn #nike #woman #sport #fitnessmotivation #fitspo #runitfast #athleticgirl #track #marathontraining #run #runner #runspo #runningirl #athletics #trailrun #runchat #fitness #sports #trackandfield #runlikeagirl #runningmotivation #training #fitspo #exercises

YOU’RE A FOOL TO THINK THAT MOTIVATION IS THE DRIVER FOR SUCESS. MOTIVATION IS A DISTRACTION. ITS A TOL PEOPLE RELY TOO HEAVILY ON. IT GETS PRAISE AND IT GETS BLAME. ITS SWITCH THAT FLICKERS ON AND OFF. SUCESS DOESN’T COME FROM MOTIVATION. SUCESS COME FROM THE DESIRE TO TRULY CHANGE. IT COMES FROM CREATING A PROCESS. I DO NOT RELY ON MOTIVATION. I RELY ON MY PROCESS. I RELY ON MY BURNING DESIRE TO KEEP ASCENDING INTO MY OWN GREATNESS. I FEEL POWERFUL WHEN I AM MOTIVATED, AND I FEEL TESTED WHEN I AM NOT 💪🏽💜. — ERES TONTO SI PIENSAS QUE LA MOTIVACIÓN ES EL MOTOR DEL ÉXITO. LA MOTIVACIÓN ES UNA DISTRACCIÓN. ES UN PEAJE EN EL QUE LA GENTE CONFÍA DEMASIADO. RECIBE DEMASIADOS ELOGIOS O SE LE ECHA LA CULPA. NO ES CONSTANTE, ES UN INTERRUPTOR QUE SE ENCIENDE Y SE APAGA. EL ÉXITO NO VIENE DE LA MOTIVACIÓN AMIGO. EL ÉXITO VIENE DEL DESEO DE CAMBIAR DE VERDAD. VIENE DE LA CREACIÓN DE UN PROCESO. NO CONFÍO EN LA MOTIVACIÓN. CONFÍO EN MI PROCESO. CONFÍO EN MI DESEO DE SEGUIR ASCENDIENDO HACIA MI PROPIO CRECIMIENTO. ME SIENTO PODEROSO CUANDO ESTOY MOTIVADO, Y ME PONGO A PRUEBA CUANDO NO LO ESTOY 💪🏽💜! — Hoy lo he dado todo en mi circuito de 9😱ejercicios tan completo y duro 4x12 y mis 35min de elíptica! ⚠️Y QUIEN CREA QUE EL PRIMER EJERCICIO ES FÁCIL QUE LO PRUEBE 😂OS RETO⚠️ — #runnersinbeta #motivacion #workoutdone #runto #marathonrunning #running #runn #nike #woman #sport #fitnessmotivation #fitspo #runitfast #athleticgirl #track #marathontraining #run #runner #runspo #runningirl #athletics #trailrun #runchat #fitness #sports #trackandfield #runlikeagirl #runningmotivation #training #fitspo #exercises - 2 hours ago

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Slightly colder this week during sprints than last week. Speed work today on the track for (6) .25 mile sprints, averaging a 5:58 min/mile pace.

Slightly colder this week during sprints than last week. Speed work today on the track for (6) .25 mile sprints, averaging a 5:58 min/mile pace. - 2 hours ago

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Just one run to go and thats February done and dusted. Another great months training under the belt and goodbye to the dark nights to welcome in the spring. Really enjoyed getting the BHAA cross country sessions in this year too id recommend them to everyone. Looking forward to the summer and getting some road racing done. 😁🏃🏻‍♂️👍👌💪#motivated #dedicated #mypassion #myaddiction #run #runner #running #runfit #runfam #runlife #runspo #runhappy #runfree #runlong #runstrong #runnerscommunity #running_hobby #runnersofinstagram #runstagram #instarunners #runireland #rundublin #irishrunners #dublinrunners #run_dublin_run #tallaghtac #wewill #underarmour #asics

Just one run to go and thats February done and dusted. Another great months training under the belt and goodbye to the dark nights to welcome in the spring. Really enjoyed getting the BHAA cross country sessions in this year too id recommend them to everyone. Looking forward to the summer and getting some road racing done. 😁🏃🏻‍♂️👍👌💪#motivated #dedicated #mypassion #myaddiction #run #runner #running #runfit #runfam #runlife #runspo #runhappy #runfree #runlong #runstrong #runnerscommunity #running_hobby #runnersofinstagram #runstagram #instarunners #runireland #rundublin #irishrunners #dublinrunners #run_dublin_run #tallaghtac #wewill #underarmour #asics - 3 hours ago

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Mörkret byttes mot dagsljus å gatorna mot skog. 10km i ymnigt snöfall avklarat idag.🤗#strava #nikerunning #irunforlifeandhappiness #activelifestyle #jointhemovement #jagspringer #worldofrunners #köping #run #balsamförsjälen #sportamore #ingenspringersomdu #förettbättrejag #runnersworld #instarunner #tomtomsports #runnersofinstagram #runspo #beatyesterday #borntorun #iphone8 #aktivträning #runforyourlife

Mörkret byttes mot dagsljus å gatorna mot skog. 10km i ymnigt snöfall avklarat idag.🤗#strava #nikerunning #irunforlifeandhappiness #activelifestyle #jointhemovement #jagspringer #worldofrunners #köping #run #balsamförsjälen #sportamore #ingenspringersomdu #förettbättrejag #runnersworld #instarunner #tomtomsports #runnersofinstagram #runspo #beatyesterday #borntorun #iphone8 #aktivträning #runforyourlife - 3 hours ago

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If it doesn't challenge you, it won't change you 💪
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Een 12.5 duurloopje door de regen. Nat, koud en niet zoveel van genoten. Maar het was toch beter dan geen loopje 😁
#asicsfrontrunner #morningrun

If it doesn't challenge you, it won't change you 💪 --- Een 12.5 duurloopje door de regen. Nat, koud en niet zoveel van genoten. Maar het was toch beter dan geen loopje 😁 #asicsfrontrunner #morningrun - 3 hours ago

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Swipe to see me face another big fear today🔥 
Got some great shin scrapes to show for facing my extreme fear of heights! 😎 .
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#runspo #bopo #selflove #selfappreciation #bodypositive #healthspo #healthyliving #healthylifestyle #health #fitness #girlswhorun #amateurrunner #veganbabe #vegan #loveyourself

Swipe to see me face another big fear today🔥 Got some great shin scrapes to show for facing my extreme fear of heights! 😎 . . . . . . . . . . . . #runspo #bopo #selflove #selfappreciation #bodypositive #healthspo #healthyliving #healthylifestyle #health #fitness #girlswhorun #amateurrunner #veganbabe #vegan #loveyourself - 4 hours ago

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Vandaag liep ik weer de eerste kilometers sinds Sevilla. 8,75 om precies te zijn. Tja dat ging nog niet vanzelf.😅 Maar over iets meer dan 5 weken staat de marathon van Parijs ook alweer aan de deur. Sooo let's get to it!💪
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#nevernotrunning #runningmotivation #runnerslife #running #runninggirl #marathon #marathontraining #marathoner #runtheworld #trainharder #instarun #lifestyle #run #runnersglobe #runspo #runforfun #runfitted #runningaddict #runplanet #runhappy #runnersworldnl #hardlopen #garminnederland #instarunner #runnersofig #ikloophard #liefdevoorlopen

Vandaag liep ik weer de eerste kilometers sinds Sevilla. 8,75 om precies te zijn. Tja dat ging nog niet vanzelf.😅 Maar over iets meer dan 5 weken staat de marathon van Parijs ook alweer aan de deur. Sooo let's get to it!💪 . . . #nevernotrunning #runningmotivation #runnerslife #running #runninggirl #marathon #marathontraining #marathoner #runtheworld #trainharder #instarun #lifestyle #run #runnersglobe #runspo #runforfun #runfitted #runningaddict #runplanet #runhappy #runnersworldnl #hardlopen #garminnederland #instarunner #runnersofig #ikloophard #liefdevoorlopen - 4 hours ago

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Messing around with slo-mo on a snowy Garburn Pass. Running downhill is too much fun 😆
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#fellrunning #trailrunning #mountainrunning #hillrunning #thefellrunner #ukrunners #ukrunning #ukrunchat #instarunners #instarun #runnersofinstagram #runspo #runitfast #thisismyadventure #lakedistrict #lovethelakes #igerscumbria #ultrarunning #ultrarunner #slomo #roadtotransvulcania

Messing around with slo-mo on a snowy Garburn Pass. Running downhill is too much fun 😆 . . . #fellrunning #trailrunning #mountainrunning #hillrunning #thefellrunner #ukrunners #ukrunning #ukrunchat #instarunners #instarun #runnersofinstagram #runspo #runitfast #thisismyadventure #lakedistrict #lovethelakes #igerscumbria #ultrarunning #ultrarunner #slomo #roadtotransvulcania - 4 hours ago

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‘Running friends make the good runs better and the hard runs easier’~Pinterest
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Wednesday’s speed training was tough...and fun as I got to see some fun run friends! We were supposed to run 1 mile repeats at half marathon pace, with a 3 minute break in between each repeat. My training plan called for 4 of them. My goal pace was 7:38, and I came so close on my average of 7:39. Definitely promising given this is still fairly early in the training cycle! —————————————————
Workout:
1 mile up
4x1 mile HM pace with 3 min break between each
1 mile down —————————————————
One thing I really noticed was the 3rd mile...I felt slow and tired! Then I realized my arms were super tense! Once I relaxed them, it was much better and my 4th repeat was where I needed to be! Thank you @ahershey for pacing me for a couple of the repeats before running ahead! 😅
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After the cool down run: 🍕 and 🍻 —————————————————
Enjoy the run IGers!

‘Running friends make the good runs better and the hard runs easier’~Pinterest ————————————————— Wednesday’s speed training was tough...and fun as I got to see some fun run friends! We were supposed to run 1 mile repeats at half marathon pace, with a 3 minute break in between each repeat. My training plan called for 4 of them. My goal pace was 7:38, and I came so close on my average of 7:39. Definitely promising given this is still fairly early in the training cycle! ————————————————— Workout: 1 mile up 4x1 mile HM pace with 3 min break between each 1 mile down ————————————————— One thing I really noticed was the 3rd mile...I felt slow and tired! Then I realized my arms were super tense! Once I relaxed them, it was much better and my 4th repeat was where I needed to be! Thank you @ahershey for pacing me for a couple of the repeats before running ahead! 😅 ————————————————— After the cool down run: 🍕 and 🍻 ————————————————— Enjoy the run IGers! - 5 hours ago

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Så var den plötsligt här, den PERFEKTA vinterdagen. Den 27 februari. -5 grader, klarblå himmel, strålande sol och knarr under skorna.

Visserligen aningen sent, visserligen inte nog med snö och förmodligen den enda perfekta vinterdagen denna vinter.
Det borde vara olagligt att arbeta perfekta dagar och jag klurade långt och länge på att boka av min dag till förmån för sol och snöknarr.

Men jag hann ut!
En kort sväng på lunchen. Tankade upp glitterkontot till max och tänker leva på det ända till söndag!
Så det så!!! ✨Hoppas du haft en fin torsdag✨

Så var den plötsligt här, den PERFEKTA vinterdagen. Den 27 februari. -5 grader, klarblå himmel, strålande sol och knarr under skorna. Visserligen aningen sent, visserligen inte nog med snö och förmodligen den enda perfekta vinterdagen denna vinter. Det borde vara olagligt att arbeta perfekta dagar och jag klurade långt och länge på att boka av min dag till förmån för sol och snöknarr. Men jag hann ut! En kort sväng på lunchen. Tankade upp glitterkontot till max och tänker leva på det ända till söndag! Så det så!!! ✨Hoppas du haft en fin torsdag✨ - 6 hours ago

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Well it was supposed to be the Yorkshire Three Peaks today but with the forecast for heavy overnight snow I decided to head up to Staveley and do a more low level route that I knew wouldn’t be affected ❄️ What a day for it ☀️ ⛄️ Staveley - Longsleddale - Kentmere - Troutbeck - Staveley for a total of 35k/22miles. Not as much climbing as I’d have liked but I’d rather get the miles in the bag than be forced to retreat off the higher tops 🏔

Good to be getting the long runs back in now my foot seems fully healed. The final push towards @transvulcania starts here 🙌 .
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#fellrunning #trailrunning #mountainrunning #hillrunning #thefellrunner #ukrunners #ukrunning #ukrunchat #instarunners #instarun #runnersofinstagram #runspo #runitfast #thisismyadventure #lakedistrict #lovethelakes #igerscumbria #ultrarunning #roadtotransvulcania #transvulcania20

Well it was supposed to be the Yorkshire Three Peaks today but with the forecast for heavy overnight snow I decided to head up to Staveley and do a more low level route that I knew wouldn’t be affected ❄️ What a day for it ☀️ ⛄️ Staveley - Longsleddale - Kentmere - Troutbeck - Staveley for a total of 35k/22miles. Not as much climbing as I’d have liked but I’d rather get the miles in the bag than be forced to retreat off the higher tops 🏔 Good to be getting the long runs back in now my foot seems fully healed. The final push towards @transvulcania starts here 🙌 . . . #fellrunning #trailrunning #mountainrunning #hillrunning #thefellrunner #ukrunners #ukrunning #ukrunchat #instarunners #instarun #runnersofinstagram #runspo #runitfast #thisismyadventure #lakedistrict #lovethelakes #igerscumbria #ultrarunning #roadtotransvulcania #transvulcania20 - 8 hours ago

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I’m having a super busy work week and just trying to squeeze workouts in wherever I can. This morning I found a fun speed workout to try. 🏃‍♀️👟
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5x5 minute intervals at 10k pace with 2 minute recoveries in between. It was super windy outside which made it tough find my speed, so I made sure to keep the effort at a 7/10 when I was doing the 10k intervals. Even if I wasn’t going my true 10k pace, I still put in the same amount of effort. Including warm up and cool down I ended up with about 4.2 miles. 💨
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.#igrunner #runnersofinstagram #instarunner #runningmotivation #womensrunningcommunity #marathoner #womenofrunning #runvirginia #justrun #runhappy #runninglife #runningcommunity #runner #runners #runnerscommunity #marathontraining #runspo #runnergirl #runnersforrunners #marathon #dcrunners #run #instarun #runnershigh #26point2 #pushyourself #exercise #justkeeprunning #speedwork #nikerunclub

I’m having a super busy work week and just trying to squeeze workouts in wherever I can. This morning I found a fun speed workout to try. 🏃‍♀️👟 . . 5x5 minute intervals at 10k pace with 2 minute recoveries in between. It was super windy outside which made it tough find my speed, so I made sure to keep the effort at a 7/10 when I was doing the 10k intervals. Even if I wasn’t going my true 10k pace, I still put in the same amount of effort. Including warm up and cool down I ended up with about 4.2 miles. 💨 . . . . .#igrunner #runnersofinstagram #instarunner #runningmotivation #womensrunningcommunity #marathoner #womenofrunning #runvirginia #justrun #runhappy #runninglife #runningcommunity #runner #runners #runnerscommunity #marathontraining #runspo #runnergirl #runnersforrunners #marathon #dcrunners #run #instarun #runnershigh #26point2 #pushyourself #exercise #justkeeprunning #speedwork #nikerunclub - 8 hours ago

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Hey you - did you know that I’m PROUD OF YOU? Today and every day! We all wear a lot of hats as parents, work/career, training and with friends/fam. Adulting is hard sometimes, but shoutout to US ‘cause we are holding it down & we doing the damn thing👊🏻 .
➡️Another day, another run. Easy 10k w/6x100m strides. Staying on my grind and getting it done. I am missing my 2-3 lifts🏋️‍♂️ per week (knocked down to 1) but the Boston grind & my journey to my 13th marathon continues and I do what I can based on the amount of time that I have to dedicate to training. .
➡️In other news, I will be without air-conditioning for at least another week as the compressor has gone bad and the part has to be ordered. And can we talk about how ridiculously expensive 8 gallons of freon is ($600?!)🤬Also, got my car back yesterday after almost a month of it being in the shop after the girls and I got rear-ended. Found out today the trunk won’t open so have to take to back in🤦🏻‍♀️Oh and left my garage clicker in the rental😐Round and round we go🤪

Hey you - did you know that I’m PROUD OF YOU? Today and every day! We all wear a lot of hats as parents, work/career, training and with friends/fam. Adulting is hard sometimes, but shoutout to US ‘cause we are holding it down & we doing the damn thing👊🏻 . ➡️Another day, another run. Easy 10k w/6x100m strides. Staying on my grind and getting it done. I am missing my 2-3 lifts🏋️‍♂️ per week (knocked down to 1) but the Boston grind & my journey to my 13th marathon continues and I do what I can based on the amount of time that I have to dedicate to training. . ➡️In other news, I will be without air-conditioning for at least another week as the compressor has gone bad and the part has to be ordered. And can we talk about how ridiculously expensive 8 gallons of freon is ($600?!)🤬Also, got my car back yesterday after almost a month of it being in the shop after the girls and I got rear-ended. Found out today the trunk won’t open so have to take to back in🤦🏻‍♀️Oh and left my garage clicker in the rental😐Round and round we go🤪 - 8 hours ago

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