#selfcarequotes

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#selfcarequotes 
#selflovequotes 
#growthquotes  #artcollective 
#todaysmantra
 #lofi  #psychedelicart  #adobedraw  #surrealism
 #surrealart 
#quotes  #quarantineartclub  #quotesaboutlife
 #poetsofinstagram 
#quarantineandchill 
#artistsoninstagram 
#artwork 
#artoftheday 
#artistofinstagram 
#illustrator 
#illustratorsoninstagram 
#illustrationartists
 #illustrations 
#artstagram 
#illustratorsofinstagram
#aesthetics
#aesthetic
 #aesthetic_photos
 #aestheticquote
#sadboi

#selfcarequotes   #selflovequotes   #growthquotes  #artcollective #todaysmantra  #lofi  #psychedelicart  #adobedraw  #surrealism  #surrealart   #quotes  #quarantineartclub  #quotesaboutlife  #poetsofinstagram   #quarantineandchill #artistsoninstagram   #artwork   #artoftheday   #artistofinstagram   #illustrator   #illustratorsoninstagram #illustrationartists  #illustrations   #artstagram   #illustratorsofinstagram #aesthetics #aesthetic #aesthetic_photos #aestheticquote #sadboi - 12 minutes ago

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#selfcarequotes 
#selflovequotes 
#growthquotes  #artcollective 
#todaysmantra
 #lofi  #psychedelicart  #adobedraw  #surrealism
 #surrealart 
#quotes  #quarantineartclub  #quotesaboutlife
 #poetsofinstagram 
#quarantineandchill 
#artistsoninstagram 
#artwork 
#artoftheday 
#artistofinstagram 
#illustrator 
#illustratorsoninstagram 
#illustrationartists
 #illustrations 
#artstagram 
#illustratorsofinstagram
#aesthetics
#aesthetic
 #aesthetic_photos
 #aestheticquote
#sadboi

#selfcarequotes   #selflovequotes   #growthquotes  #artcollective #todaysmantra  #lofi  #psychedelicart  #adobedraw  #surrealism  #surrealart   #quotes  #quarantineartclub  #quotesaboutlife  #poetsofinstagram   #quarantineandchill #artistsoninstagram   #artwork   #artoftheday   #artistofinstagram   #illustrator   #illustratorsoninstagram #illustrationartists  #illustrations   #artstagram   #illustratorsofinstagram #aesthetics #aesthetic #aesthetic_photos #aestheticquote #sadboi - 12 minutes ago

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#selfcarequotes 
#selflovequotes 
#growthquotes  #artcollective 
#todaysmantra
 #lofi  #psychedelicart  #adobedraw  #surrealism
 #surrealart 
#quotes  #quarantineartclub  #quotesaboutlife
 #poetsofinstagram 
#quarantineandchill 
#artistsoninstagram 
#artwork 
#artoftheday 
#artistofinstagram 
#illustrator 
#illustratorsoninstagram 
#illustrationartists
 #illustrations 
#artstagram 
#illustratorsofinstagram
#aesthetics
#aesthetic
 #aesthetic_photos
 #aestheticquote
#sadboi

#selfcarequotes   #selflovequotes   #growthquotes  #artcollective #todaysmantra  #lofi  #psychedelicart  #adobedraw  #surrealism  #surrealart   #quotes  #quarantineartclub  #quotesaboutlife  #poetsofinstagram   #quarantineandchill #artistsoninstagram   #artwork   #artoftheday   #artistofinstagram   #illustrator   #illustratorsoninstagram #illustrationartists  #illustrations   #artstagram   #illustratorsofinstagram #aesthetics #aesthetic #aesthetic_photos #aestheticquote #sadboi - 12 minutes ago

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#selfcarequotes 
#selflovequotes 
#growthquotes  #artcollective 
#todaysmantra
 #lofi  #psychedelicart  #adobedraw  #surrealism
 #surrealart 
#quotes  #quarantineartclub  #quotesaboutlife
 #poetsofinstagram 
#quarantineandchill 
#artistsoninstagram 
#artwork 
#artoftheday 
#artistofinstagram 
#illustrator 
#illustratorsoninstagram 
#illustrationartists
 #illustrations 
#artstagram 
#illustratorsofinstagram
#aesthetics
#aesthetic
 #aesthetic_photos
 #aestheticquote
#sadboi

#selfcarequotes   #selflovequotes   #growthquotes  #artcollective #todaysmantra  #lofi  #psychedelicart  #adobedraw  #surrealism  #surrealart   #quotes  #quarantineartclub  #quotesaboutlife  #poetsofinstagram   #quarantineandchill #artistsoninstagram   #artwork   #artoftheday   #artistofinstagram   #illustrator   #illustratorsoninstagram #illustrationartists  #illustrations   #artstagram   #illustratorsofinstagram #aesthetics #aesthetic #aesthetic_photos #aestheticquote #sadboi - 12 minutes ago

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#selfcarequotes 
#selflovequotes 
#growthquotes  #artcollective 
#todaysmantra
 #lofi  #psychedelicart  #adobedraw  #surrealism
 #surrealart 
#quotes  #quarantineartclub  #quotesaboutlife
 #poetsofinstagram 
#quarantineandchill 
#artistsoninstagram 
#artwork 
#artoftheday 
#artistofinstagram 
#illustrator 
#illustratorsoninstagram 
#illustrationartists
 #illustrations 
#artstagram 
#illustratorsofinstagram
#aesthetics
#aesthetic
 #aesthetic_photos
 #aestheticquote
#sadboi

#selfcarequotes   #selflovequotes   #growthquotes  #artcollective #todaysmantra  #lofi  #psychedelicart  #adobedraw  #surrealism  #surrealart   #quotes  #quarantineartclub  #quotesaboutlife  #poetsofinstagram   #quarantineandchill #artistsoninstagram   #artwork   #artoftheday   #artistofinstagram   #illustrator   #illustratorsoninstagram #illustrationartists  #illustrations   #artstagram   #illustratorsofinstagram #aesthetics #aesthetic #aesthetic_photos #aestheticquote #sadboi - 12 minutes ago

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Like, comment & follow @officialssquotes •
Follow @officialssquotes for more
•
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivity #positivevibes #positivequotes #fakelove #love #loveyourself #loveyourselfquotes #lovequotes #selfcare #selfcarequotes #selflove #selflovequotes #goodvibes #quotes #positivequotes #deepquote #quotesaboutlife #friends #friendship #friendshipquotes #fakefriendsquotes #loyal #loyalquotes #loyalty #life #lifequotes #explore #explorepage #exploremore

Like, comment & follow @officialssquotes • Follow @officialssquotes for more • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivity #positivevibes #positivequotes #fakelove #love #loveyourself #loveyourselfquotes #lovequotes #selfcare #selfcarequotes #selflove #selflovequotes #goodvibes #quotes #positivequotes #deepquote #quotesaboutlife #friends #friendship #friendshipquotes #fakefriendsquotes #loyal #loyalquotes #loyalty #life #lifequotes #explore #explorepage #exploremore - 26 minutes ago

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Listen, I don’t have anything glamorous to say to you today.

I want to show up and hide at the same damn time.

I want to stand powerful and yet I feel irresponsible in many ways.

I want to be a leader and feel more like a consumer most days. “I miss my mom so much.” “Thank God I don’t have kids.” ...have been the two most consistent positive thoughts I as a single millennial can grab a hold of.

And through this grief there’s relief.

Shame can only thrive when you allow your secrets to hide.

I am not perfect.
I do not attract perfect.
I am confident that there’s beauty in the messy, ugly, dirty parts of this story.

And though at times I feel alone, I know that I am not alone. I hope you know that you aren’t alone either.

How are you today?

Listen, I don’t have anything glamorous to say to you today. I want to show up and hide at the same damn time. I want to stand powerful and yet I feel irresponsible in many ways. I want to be a leader and feel more like a consumer most days. “I miss my mom so much.” “Thank God I don’t have kids.” ...have been the two most consistent positive thoughts I as a single millennial can grab a hold of. And through this grief there’s relief. Shame can only thrive when you allow your secrets to hide. I am not perfect. I do not attract perfect. I am confident that there’s beauty in the messy, ugly, dirty parts of this story. And though at times I feel alone, I know that I am not alone. I hope you know that you aren’t alone either. How are you today? - 33 minutes ago

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Like, comment & follow @officialssquotes •
Follow @officialssquotes for more
•
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivity #positivevibes #positivequotes #fakelove #love #loveyourself #loveyourselfquotes #lovequotes #selfcare #selfcarequotes #selflove #selflovequotes #goodvibes #quotes #positivequotes #deepquote #quotesaboutlife #friends #friendship #friendshipquotes #fakefriendsquotes #loyal #loyalquotes #loyalty #life #lifequotes #explore #explorepage #exploremore

Like, comment & follow @officialssquotes • Follow @officialssquotes for more • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivity #positivevibes #positivequotes #fakelove #love #loveyourself #loveyourselfquotes #lovequotes #selfcare #selfcarequotes #selflove #selflovequotes #goodvibes #quotes #positivequotes #deepquote #quotesaboutlife #friends #friendship #friendshipquotes #fakefriendsquotes #loyal #loyalquotes #loyalty #life #lifequotes #explore #explorepage #exploremore - 39 minutes ago

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#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #lofi  #psychedelicart #psychedelic #adobedraw  #surrealism #surrealart #quotes #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #art #artistsoninstagram #artwork #artoftheday #artistofinstagram #illustration #illustrator #illustratorsoninstagram #illustrationartists #illustrations #artstagram #illustratorsofinstagram

#selfcarequotes  #selflovequotes  #growthquotes  #growthmindset  #artcollective  #todaysmantra  #lofi  #psychedelicart  #psychedelic  #adobedraw  #surrealism  #surrealart  #quotes  #quotestoliveby  #quarantineartclub  #quotesaboutlife  #poetsofinstagram  #quarantineandchill  #art  #artistsoninstagram  #artwork  #artoftheday  #artistofinstagram  #illustration  #illustrator  #illustratorsoninstagram  #illustrationartists  #illustrations  #artstagram  #illustratorsofinstagram - 41 minutes ago

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#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #lofi  #psychedelicart #psychedelic #adobedraw  #surrealism #surrealart #quotes #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #art #artistsoninstagram #artwork #artoftheday #artistofinstagram #illustration #illustrator #illustratorsoninstagram #illustrationartists #illustrations #artstagram #illustratorsofinstagram

#selfcarequotes  #selflovequotes  #growthquotes  #growthmindset  #artcollective  #todaysmantra  #lofi  #psychedelicart  #psychedelic  #adobedraw  #surrealism  #surrealart  #quotes  #quotestoliveby  #quarantineartclub  #quotesaboutlife  #poetsofinstagram  #quarantineandchill  #art  #artistsoninstagram  #artwork  #artoftheday  #artistofinstagram  #illustration  #illustrator  #illustratorsoninstagram  #illustrationartists  #illustrations  #artstagram  #illustratorsofinstagram - 41 minutes ago

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#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #lofi  #psychedelicart #psychedelic #adobedraw  #surrealism #surrealart #quotes #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #art #artistsoninstagram #artwork #artoftheday #artistofinstagram #illustration #illustrator #illustratorsoninstagram #illustrationartists #illustrations #artstagram #illustratorsofinstagram

#selfcarequotes  #selflovequotes  #growthquotes  #growthmindset  #artcollective  #todaysmantra  #lofi  #psychedelicart  #psychedelic  #adobedraw  #surrealism  #surrealart  #quotes  #quotestoliveby  #quarantineartclub  #quotesaboutlife  #poetsofinstagram  #quarantineandchill  #art  #artistsoninstagram  #artwork  #artoftheday  #artistofinstagram  #illustration  #illustrator  #illustratorsoninstagram  #illustrationartists  #illustrations  #artstagram  #illustratorsofinstagram - 41 minutes ago

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#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #lofi  #psychedelicart #psychedelic #adobedraw  #surrealism #surrealart #quotes #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #art #artistsoninstagram #artwork #artoftheday #artistofinstagram #illustration #illustrator #illustratorsoninstagram #illustrationartists #illustrations #artstagram #illustratorsofinstagram

#selfcarequotes  #selflovequotes  #growthquotes  #growthmindset  #artcollective  #todaysmantra  #lofi  #psychedelicart  #psychedelic  #adobedraw  #surrealism  #surrealart  #quotes  #quotestoliveby  #quarantineartclub  #quotesaboutlife  #poetsofinstagram  #quarantineandchill  #art  #artistsoninstagram  #artwork  #artoftheday  #artistofinstagram  #illustration  #illustrator  #illustratorsoninstagram  #illustrationartists  #illustrations  #artstagram  #illustratorsofinstagram - 41 minutes ago

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#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #lofi  #psychedelicart #psychedelic #adobedraw  #surrealism #surrealart #quotes #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #art #artistsoninstagram #artwork #artoftheday #artistofinstagram #illustration #illustrator #illustratorsoninstagram #illustrationartists #illustrations #artstagram #illustratorsofinstagram

#selfcarequotes  #selflovequotes  #growthquotes  #growthmindset  #artcollective  #todaysmantra  #lofi  #psychedelicart  #psychedelic  #adobedraw  #surrealism  #surrealart  #quotes  #quotestoliveby  #quarantineartclub  #quotesaboutlife  #poetsofinstagram  #quarantineandchill  #art  #artistsoninstagram  #artwork  #artoftheday  #artistofinstagram  #illustration  #illustrator  #illustratorsoninstagram  #illustrationartists  #illustrations  #artstagram  #illustratorsofinstagram - 42 minutes ago

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#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #lofi  #psychedelicart #psychedelic #adobedraw  #surrealism #surrealart #quotes #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #art #artistsoninstagram #artwork #artoftheday #artistofinstagram #illustration #illustrator #illustratorsoninstagram #illustrationartists #illustrations #artstagram #illustratorsofinstagram

#selfcarequotes  #selflovequotes  #growthquotes  #growthmindset  #artcollective  #todaysmantra  #lofi  #psychedelicart  #psychedelic  #adobedraw  #surrealism  #surrealart  #quotes  #quotestoliveby  #quarantineartclub  #quotesaboutlife  #poetsofinstagram  #quarantineandchill  #art  #artistsoninstagram  #artwork  #artoftheday  #artistofinstagram  #illustration  #illustrator  #illustratorsoninstagram  #illustrationartists  #illustrations  #artstagram  #illustratorsofinstagram - 42 minutes ago

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#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #lofi  #psychedelicart #psychedelic #adobedraw  #surrealism #surrealart #quotes #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #art #artistsoninstagram #artwork #artoftheday #artistofinstagram #illustration #illustrator #illustratorsoninstagram #illustrationartists #illustrations #artstagram #illustratorsofinstagram

#selfcarequotes  #selflovequotes  #growthquotes  #growthmindset  #artcollective  #todaysmantra  #lofi  #psychedelicart  #psychedelic  #adobedraw  #surrealism  #surrealart  #quotes  #quotestoliveby  #quarantineartclub  #quotesaboutlife  #poetsofinstagram  #quarantineandchill  #art  #artistsoninstagram  #artwork  #artoftheday  #artistofinstagram  #illustration  #illustrator  #illustratorsoninstagram  #illustrationartists  #illustrations  #artstagram  #illustratorsofinstagram - 42 minutes ago

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#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #lofi  #psychedelicart #psychedelic #adobedraw  #surrealism #surrealart #quotes #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #art #artistsoninstagram #artwork #artoftheday #artistofinstagram #illustration #illustrator #illustratorsoninstagram #illustrationartists #illustrations #artstagram #illustratorsofinstagram

#selfcarequotes  #selflovequotes  #growthquotes  #growthmindset  #artcollective  #todaysmantra  #lofi  #psychedelicart  #psychedelic  #adobedraw  #surrealism  #surrealart  #quotes  #quotestoliveby  #quarantineartclub  #quotesaboutlife  #poetsofinstagram  #quarantineandchill  #art  #artistsoninstagram  #artwork  #artoftheday  #artistofinstagram  #illustration  #illustrator  #illustratorsoninstagram  #illustrationartists  #illustrations  #artstagram  #illustratorsofinstagram - 42 minutes ago

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“Our habits will either make us or break us. We become what we repeatedly do.” - Sean Covey #riskhappy

“Our habits will either make us or break us. We become what we repeatedly do.” - Sean Covey #riskhappy - 1 hour ago

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Your worth is determined by who you are not what you have.⁣⁣⁣
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💫 Social media sends a message that we’re only as good as we look, how many places we’ve traveled, the job we have (bonus if the company is trendy), how productive we are and how we show that, how many friends we have, what we receive on special occasions (bonus if it’s extravagant and Instagrammable), how much engagement we get on a picture between likes and comments, and the list goes on. ⁣⁣⁣
⁣⁣⁣
🌟 All of these things are cool to have but none of them determine your worth. Self-worth is measured by who we are at our core and by our values.. So let’s create lives of meaning and purpose. ⁣
⁣
🍃 When you die, you don’t get to take your body, money, or anything else with you. You just get to take you. Make sure you’re proud of who you are when that happens.⁣⁣⁣
⁣⁣⁣
⁣⁣
If you agree that who you are and who you’re going to become > what you “have,” LEAVE AN EMOJI in the comments... ⚡️💥🌟

Your worth is determined by who you are not what you have.⁣⁣⁣ ⁣⁣⁣ 💫 Social media sends a message that we’re only as good as we look, how many places we’ve traveled, the job we have (bonus if the company is trendy), how productive we are and how we show that, how many friends we have, what we receive on special occasions (bonus if it’s extravagant and Instagrammable), how much engagement we get on a picture between likes and comments, and the list goes on. ⁣⁣⁣ ⁣⁣⁣ 🌟 All of these things are cool to have but none of them determine your worth. Self-worth is measured by who we are at our core and by our values.. So let’s create lives of meaning and purpose. ⁣ ⁣ 🍃 When you die, you don’t get to take your body, money, or anything else with you. You just get to take you. Make sure you’re proud of who you are when that happens.⁣⁣⁣ ⁣⁣⁣ ⁣⁣ If you agree that who you are and who you’re going to become > what you “have,” LEAVE AN EMOJI in the comments... ⚡️💥🌟 - 1 hour ago

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Low on time? This is how to wind down ☺️
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#growthmindset #selflovequote
#mentalhealthcare #selfdevelopmenttools
#mentalhealthtips #selfcarequotes
#postiveselftalk #facingmyfears
#mydreamscometrue #iamworthy
#innergrowth #selflover #instaworthy
#soulgrowth #anxietysupport #selfloveclub
#dailyaffirmations #bemindful #selfworth
#worthy #worthyoflove #insecurities
#selfcompassion #dailycalm #nourishyoursoul
#healingenergy #mydreams #healing quotes
#selfacceptance #youareenough

Low on time? This is how to wind down ☺️ . . . . . #growthmindset #selflovequote #mentalhealthcare #selfdevelopmenttools #mentalhealthtips #selfcarequotes #postiveselftalk #facingmyfears #mydreamscometrue #iamworthy #innergrowth #selflover #instaworthy #soulgrowth #anxietysupport #selfloveclub #dailyaffirmations #bemindful #selfworth #worthy #worthyoflove #insecurities #selfcompassion #dailycalm #nourishyoursoul #healingenergy #mydreams #healing quotes #selfacceptance #youareenough - 1 hour ago

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#1 STOP & BE PRESENT⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the best ways to stop negative thinking in its tracks is to simply be present. Don’t think about the past, and don’t focus on the future. When we practice being still in the present moment, it’s easier to calm a racing mind, breathe, and let those negative and racing thoughts melt away. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#2 PRACTICE 1-5 MIN OF DAILY MEDITATION⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start by practicing even just one minute per day and work your way up to a longer practice...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#3 PRACTICE MINDFULNESS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
By being more mindful, you can have negative thoughts pop up, but you let them pass...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#4 Get Moving ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular exercise has been shown to reduce anxiety and depression, and may even help us feel less stressed. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#5 SET BOUNDARIES AROUND SOCIAL MEDIA⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
...A study found that when volunteers limited their social media use to just 30 minutes per day, they had major improvements in their well-being...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#6 BE MINDFUL WHEN WATCHING NEWS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
While, of course, we all want to be informed about what’s going on in the world around us......There’s tons of negativity on news outlets that we don’t necessarily want to take in right before hitting the hay.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#7 TUNE INTO YOUR THOUGHTS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
We live in such a go, go world that all of us are guilty of not listening and tuning in to what we truly need. If we all just stopped and took the time to listen to what these negative thoughts were telling us, we would be able to get a better grip on them...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to the app for more FREE articles tips and workouts.

#1 STOP & BE PRESENT⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the best ways to stop negative thinking in its tracks is to simply be present. Don’t think about the past, and don’t focus on the future. When we practice being still in the present moment, it’s easier to calm a racing mind, breathe, and let those negative and racing thoughts melt away. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2 PRACTICE 1-5 MIN OF DAILY MEDITATION⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by practicing even just one minute per day and work your way up to a longer practice...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #3 PRACTICE MINDFULNESS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ By being more mindful, you can have negative thoughts pop up, but you let them pass...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4 Get Moving ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular exercise has been shown to reduce anxiety and depression, and may even help us feel less stressed. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #5 SET BOUNDARIES AROUND SOCIAL MEDIA⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...A study found that when volunteers limited their social media use to just 30 minutes per day, they had major improvements in their well-being...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #6 BE MINDFUL WHEN WATCHING NEWS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ While, of course, we all want to be informed about what’s going on in the world around us......There’s tons of negativity on news outlets that we don’t necessarily want to take in right before hitting the hay.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #7 TUNE INTO YOUR THOUGHTS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We live in such a go, go world that all of us are guilty of not listening and tuning in to what we truly need. If we all just stopped and took the time to listen to what these negative thoughts were telling us, we would be able to get a better grip on them...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the app for more FREE articles tips and workouts. - 1 hour ago

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