#selfhealing

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"Tutte le possibilità della tua esistenza sono già in te,devi solo scoprirle;

Il divenire non accade nel tempo,è la scoperta di ciò che siamo.

Essere è una questione di sapere chi siamo,di conoscenza di sé, una conoscenza del cuore.

Diveniamo ciò che siamo nella misura in cui amiamo ciò che siamo.

La vita è un simbolo,una metafora.

La necessità di raggiungere elevati risultati in qualsiasi campo è relazionata alla forza con cui amiamo noi stessi e la vita. 
Ciò che vogliamo raggiungere è la pienezza dell'essere.

Su questa strada il nostro daimon a volte ci toglie qualcosa per permetterci di essere capaci di aspirare, di volere e di amare ancora di più." da "Ikigai,ciò per cui vale la pena vivere"
S.C. Williams 💜 #viewemozioniconsapevoli 🧘 🌈 🍀 #meditationteacher 💚 Follow me on #facebook 💚 Link in bio ➡️
www.facebook.com/view.emozioniconsapevoli

#healing #selfhealing #healingvibrations #mindfulness #scienzadelsé #operatoreolistico #wellness #wellnesscoach #wellnessjourney #benessere #view #emozioniconsapevoli #educazioneemozionale #neuroscience #emozioni
#positivevibes #meditation #mindfullnesspractice #mindfullnessmeditation  #instamindfulness #instagood
#meditazione #scienzaolistica #wellnesscoaching #wellnesscommunity #mindbodysoul #goodmind🧘 💜

"Tutte le possibilità della tua esistenza sono già in te,devi solo scoprirle; Il divenire non accade nel tempo,è la scoperta di ciò che siamo. Essere è una questione di sapere chi siamo,di conoscenza di sé, una conoscenza del cuore. Diveniamo ciò che siamo nella misura in cui amiamo ciò che siamo. La vita è un simbolo,una metafora. La necessità di raggiungere elevati risultati in qualsiasi campo è relazionata alla forza con cui amiamo noi stessi e la vita. Ciò che vogliamo raggiungere è la pienezza dell'essere. Su questa strada il nostro daimon a volte ci toglie qualcosa per permetterci di essere capaci di aspirare, di volere e di amare ancora di più." da "Ikigai,ciò per cui vale la pena vivere" S.C. Williams 💜 #viewemozioniconsapevoli 🧘 🌈 🍀 #meditationteacher 💚 Follow me on #facebook 💚 Link in bio ➡️ www.facebook.com/view.emozioniconsapevoli #healing #selfhealing #healingvibrations #mindfulness #scienzadelsé #operatoreolistico #wellness #wellnesscoach #wellnessjourney #benessere #view #emozioniconsapevoli #educazioneemozionale #neuroscience #emozioni #positivevibes #meditation #mindfullnesspractice #mindfullnessmeditation #instamindfulness #instagood #meditazione #scienzaolistica #wellnesscoaching #wellnesscommunity #mindbodysoul #goodmind 🧘 💜 - 3 minutes ago

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🎞This weekend I pulled out my film camera and found about four rolls of undeveloped film. I finished off the roll that was in the camera and then I loaded in a new one.⁣
🎞I want to use this quarantine to reset my whole body and mind. I’m going to do things I haven’t had time for, including time to rest. I’ve also found myself itching to be creative.⁣
🎞I love my film camera because it forces me to remember the technical side of things instead of relying on my playback screen. I’m excited to send off all of my film at the end of this and see what I created. It’s like... a mystery box but with my photographs.⁣
🎞My one tip to you in all of this crazy is to remember the things that light your soul on fire and pursue them regardless. The arts will save you through this pandemic.

🎞This weekend I pulled out my film camera and found about four rolls of undeveloped film. I finished off the roll that was in the camera and then I loaded in a new one.⁣ 🎞I want to use this quarantine to reset my whole body and mind. I’m going to do things I haven’t had time for, including time to rest. I’ve also found myself itching to be creative.⁣ 🎞I love my film camera because it forces me to remember the technical side of things instead of relying on my playback screen. I’m excited to send off all of my film at the end of this and see what I created. It’s like... a mystery box but with my photographs.⁣ 🎞My one tip to you in all of this crazy is to remember the things that light your soul on fire and pursue them regardless. The arts will save you through this pandemic. - 4 minutes ago

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Oh yum! I've been craving one of these for a couple of weeks so I finally decided to throw #allthethings into the blender. It's my version of everything but the kitchen sink #medicalmediumprotocol #heavymetaldetoxsmoothie.
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This one has 1 cup #aloeveragel, 1 cup black coffee, 1 scoop #purelyinspired chocolate #plantbasedproteinpowder, 1 cup #wymansofmaine wild blueberries, 1 chopped banana w/peel, 1 chopped orange w/peel, a giant chunk of fresh ginger, 1 tsp organic #barleygrasspowder, 1 scoop #bpisports fruit punch #bestaminos, a handful of cilantro, and ice.
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Luckily all the good 💩 overpowers the bad tasting 💩 (barley grass powder = ass 😭) and out of all those ingredients the #oragepeel wins by a huge margin. Woot woot! It's pure fruity deliciousness!
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Oh lookie, time to work. Hope everyone's practicing their #socialdistancing to stay healthy. And don't forget to #washyourfuckinghands. 😆
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#57yearsyoung #fitover50 #fabover50 #orangecityfl #volusiacounty #newyorker #healthyfromtheinsideout #patienthealthyself #selfiequeen #selfhealing #eatcleanlivelean #healthyfood #mostlyvegan #smoothiesarelife

Oh yum! I've been craving one of these for a couple of weeks so I finally decided to throw #allthethings into the blender. It's my version of everything but the kitchen sink #medicalmediumprotocol #heavymetaldetoxsmoothie . . This one has 1 cup #aloeveragel , 1 cup black coffee, 1 scoop #purelyinspired chocolate #plantbasedproteinpowder , 1 cup #wymansofmaine wild blueberries, 1 chopped banana w/peel, 1 chopped orange w/peel, a giant chunk of fresh ginger, 1 tsp organic #barleygrasspowder , 1 scoop #bpisports fruit punch #bestaminos , a handful of cilantro, and ice. . Luckily all the good 💩 overpowers the bad tasting 💩 (barley grass powder = ass 😭) and out of all those ingredients the #oragepeel wins by a huge margin. Woot woot! It's pure fruity deliciousness! . Oh lookie, time to work. Hope everyone's practicing their #socialdistancing to stay healthy. And don't forget to #washyourfuckinghands . 😆 . . #57yearsyoung #fitover50 #fabover50 #orangecityfl #volusiacounty #newyorker #healthyfromtheinsideout #patienthealthyself #selfiequeen #selfhealing #eatcleanlivelean #healthyfood #mostlyvegan #smoothiesarelife - 4 minutes ago

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We all need inner support during this difficult time. Also this time can be used as an opportunity to relate to ourselves afresh, get more grounded and develop the resilience we will need to engage with the post COVID-19 world. .
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To help with your inner journey during this time, we are offering live meditation sessions every Thursday with Sadia, who is a mindfulness meditation facilitator and guide.
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Considering the situation we are in, these sessions are provided on a pay as you can basis. You can avail of a completely free option or pay what you can afford. All your donations will directly go to the account of the non-profit we will be supporting. This week we are tying up with Kranti, which is an NGO working in this space, to support families of sex workers with food, ration and basic medicines. We are looking forward to come together with you, to meditate and to care. .
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Upcoming session: 9th April from 6 PM to 7 PM via Zoom. Registration link in bio. .
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You can write to us on info@mindfulspring.com in case of any queries.
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#covid #livemeditation #onlinemeditation #zoomsessions #guidedmeditation #awareness #inpresent #now #presentmoment #mindfulliving #beingpresent #meditation #counseling #changes #psychology #healthymind #meditation #selfhealing #mindfulness #positiveliving #mindfulnessquotes #mindfulspring #mindfulnessexercise #innerspace #selfawareness #acceptance #makementalhealthapriority  #innerspace #awareness #selfawareness #instadaily  #eckharttollequotes

We all need inner support during this difficult time. Also this time can be used as an opportunity to relate to ourselves afresh, get more grounded and develop the resilience we will need to engage with the post COVID-19 world. . . To help with your inner journey during this time, we are offering live meditation sessions every Thursday with Sadia, who is a mindfulness meditation facilitator and guide. . . Considering the situation we are in, these sessions are provided on a pay as you can basis. You can avail of a completely free option or pay what you can afford. All your donations will directly go to the account of the non-profit we will be supporting. This week we are tying up with Kranti, which is an NGO working in this space, to support families of sex workers with food, ration and basic medicines. We are looking forward to come together with you, to meditate and to care. . . Upcoming session: 9th April from 6 PM to 7 PM via Zoom. Registration link in bio. . . You can write to us on info@mindfulspring.com in case of any queries. . . #covid #livemeditation #onlinemeditation #zoomsessions #guidedmeditation #awareness #inpresent #now #presentmoment #mindfulliving #beingpresent #meditation #counseling #changes #psychology #healthymind #meditation #selfhealing #mindfulness #positiveliving #mindfulnessquotes #mindfulspring #mindfulnessexercise #innerspace #selfawareness #acceptance #makementalhealthapriority #innerspace #awareness #selfawareness #instadaily #eckharttollequotes - 4 minutes ago

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View our video very interesting! 😌
Please like, subscribe and view to help us spread the movement. Every little bit helps 😊
#mindfulness #innpowerment #anxiety #powerofnow#headwayup #depressionkills #depressionhelp #feelgoodquotes#selflike #recovery #recoveryispossible #ocdproblems #selfhealing

View our video very interesting! 😌 Please like, subscribe and view to help us spread the movement. Every little bit helps 😊 #mindfulness #innpowerment #anxiety #powerofnow #headwayup #depressionkills #depressionhelp #feelgoodquotes #selflike #recovery #recoveryispossible #ocdproblems #selfhealing - 6 minutes ago

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Here I explain a practice I developed that involves self acupressure on a tender jaw point with the mental focus and visualization in the "stuck" area of the low back while releasing fear in the root chakra allowing the energy to flow upwards expanding the jaw, relaxing the mind and deepening the breath. 
Do this equally on both sides. Breathe in deep afterwards and practice the expanded pathway. ⚕
I included a vulnerable share on blockages in the body in order to further release my own and share my experience and knowledge to help anyone experiencing a similar pain.
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Please reach out to me if you tried this and also share with anyone who experiences this tension I really want to see how this works for others. ⚕

#selfhealing #energyflow #chakras #jawtension #jawpain #lowbackpain #stuckenergy #kundalini #flow #vulnerable #breathedeep #shareyourstory #inspireothers #healing #expansion #rootchakra #throatchakra #reprogram #visualize #mindbody #connection #clarity #flowga #quantumhealing #prana #lifeforce #love

Here I explain a practice I developed that involves self acupressure on a tender jaw point with the mental focus and visualization in the "stuck" area of the low back while releasing fear in the root chakra allowing the energy to flow upwards expanding the jaw, relaxing the mind and deepening the breath. Do this equally on both sides. Breathe in deep afterwards and practice the expanded pathway. ⚕ I included a vulnerable share on blockages in the body in order to further release my own and share my experience and knowledge to help anyone experiencing a similar pain. 🙏 Please reach out to me if you tried this and also share with anyone who experiences this tension I really want to see how this works for others. ⚕ #selfhealing #energyflow #chakras #jawtension #jawpain #lowbackpain #stuckenergy #kundalini #flow #vulnerable #breathedeep #shareyourstory #inspireothers #healing #expansion #rootchakra #throatchakra #reprogram #visualize #mindbody #connection #clarity #flowga #quantumhealing #prana #lifeforce #love - 6 minutes ago

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* Daily Minute*  Beginning a meditation practice, we look for results. Right?  I found this got in the way of my meditation practice. Let go of results based thinking. Yes meditation helps brain function, memory, cortisol levels, conscious decision making and so much more, but release all those results based ideas and really become present through just observing your breath the subtle details that take place when you are breathing. Embrace this moment, for that is the gift of presence. As your day continues notice the minutes in the day when you are connected to your breath your body. This is when the magic begins.
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💫Embrace life and love one minute at a time💫
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Follow @theoneminutemovement for your daily minute 💫
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#theoneminutemovement #pinkmoon #meditationpractice #oneminutemeditation #love #selfhealing #healingjourney  #startmeditating #releaseresults #presentmoment #myjourney #dailypractice #selflove

* Daily Minute* Beginning a meditation practice, we look for results. Right? I found this got in the way of my meditation practice. Let go of results based thinking. Yes meditation helps brain function, memory, cortisol levels, conscious decision making and so much more, but release all those results based ideas and really become present through just observing your breath the subtle details that take place when you are breathing. Embrace this moment, for that is the gift of presence. As your day continues notice the minutes in the day when you are connected to your breath your body. This is when the magic begins. . . 💫Embrace life and love one minute at a time💫 . . Follow @theoneminutemovement for your daily minute 💫 . . . . . . . . . . #theoneminutemovement #pinkmoon #meditationpractice #oneminutemeditation #love #selfhealing #healingjourney #startmeditating #releaseresults #presentmoment #myjourney #dailypractice #selflove - 6 minutes ago

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"Tutte le possibilità della tua esistenza sono già in te,devi solo scoprirle;

Il divenire non accade nel tempo,è la scoperta di ciò che siamo.

Essere è una questione di sapere chi siamo,di conoscenza di sé, una conoscenza del cuore.

Diveniamo ciò che siamo nella misura in cui amiamo ciò che siamo.

La vita è un simbolo,una metafora.

La necessità di raggiungere elevati risultati in qualsiasi campo è relazionata alla forza con cui amiamo noi stessi e la vita. 
Ciò che vogliamo raggiungere è la pienezza dell'essere.

Su questa strada il nostro daimon a volte ci toglie qualcosa per permetterci di essere capaci di aspirare, di volere e di amare ancora di più." da "Ikigai,ciò per cui vale la pena vivere"
S.C. Williams 💜 #viewemozioniconsapevoli 🧘 🌈 🍀 #meditationteacher 💚 Follow me on #facebook 💚 Link in bio ➡️
www.facebook.com/view.emozioniconsapevoli

#healing #selfhealing #healingvibrations #mindfulness #scienzadelsé #operatoreolistico #wellness #wellnesscoach #wellnessjourney #benessere #view #emozioniconsapevoli #educazioneemozionale #neuroscience #emozioni
#positivevibes #meditation #mindfullnesspractice #mindfullnessmeditation  #instamindfulness #instagood
#meditazione #scienzaolistica #wellnesscoaching #wellnesscommunity #mindbodysoul #goodmind🧘 💜

"Tutte le possibilità della tua esistenza sono già in te,devi solo scoprirle; Il divenire non accade nel tempo,è la scoperta di ciò che siamo. Essere è una questione di sapere chi siamo,di conoscenza di sé, una conoscenza del cuore. Diveniamo ciò che siamo nella misura in cui amiamo ciò che siamo. La vita è un simbolo,una metafora. La necessità di raggiungere elevati risultati in qualsiasi campo è relazionata alla forza con cui amiamo noi stessi e la vita. Ciò che vogliamo raggiungere è la pienezza dell'essere. Su questa strada il nostro daimon a volte ci toglie qualcosa per permetterci di essere capaci di aspirare, di volere e di amare ancora di più." da "Ikigai,ciò per cui vale la pena vivere" S.C. Williams 💜 #viewemozioniconsapevoli 🧘 🌈 🍀 #meditationteacher 💚 Follow me on #facebook 💚 Link in bio ➡️ www.facebook.com/view.emozioniconsapevoli #healing #selfhealing #healingvibrations #mindfulness #scienzadelsé #operatoreolistico #wellness #wellnesscoach #wellnessjourney #benessere #view #emozioniconsapevoli #educazioneemozionale #neuroscience #emozioni #positivevibes #meditation #mindfullnesspractice #mindfullnessmeditation #instamindfulness #instagood #meditazione #scienzaolistica #wellnesscoaching #wellnesscommunity #mindbodysoul #goodmind 🧘 💜 - 7 minutes ago

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Empowerment is one of the best gifts you can ever receive and a lot of times it comes when we have to do the work. When we have to reach inside of ourselves to discover all we’re truly made of and if someone else is always rescuing us or saving us we never get that opportunity and we fall further and further into co-dependency and attachment which moves us further and further from our own soul’s truth. So it’s a gift to yourself and others to explore the depths of your light and your shadows and to uncover just how much you’re truly made of your pull your way out. ⚡️⚡️⚡️ .
If youre in need of some guidance as to how to embark on a journey of self-discovery/reparenting so that you can rewrite your patterning and to receive with greater clarity what you’re specific subconscious patterns are that could be standing in your way, I have a couple of spaces left for 1-on-1 sessions in April before I’m fully booked. www.youareluminous.com or www.etsy.com/shop/youareluminous

Empowerment is one of the best gifts you can ever receive and a lot of times it comes when we have to do the work. When we have to reach inside of ourselves to discover all we’re truly made of and if someone else is always rescuing us or saving us we never get that opportunity and we fall further and further into co-dependency and attachment which moves us further and further from our own soul’s truth. So it’s a gift to yourself and others to explore the depths of your light and your shadows and to uncover just how much you’re truly made of your pull your way out. ⚡️⚡️⚡️ . If youre in need of some guidance as to how to embark on a journey of self-discovery/reparenting so that you can rewrite your patterning and to receive with greater clarity what you’re specific subconscious patterns are that could be standing in your way, I have a couple of spaces left for 1-on-1 sessions in April before I’m fully booked. www.youareluminous.com or www.etsy.com/shop/youareluminous - 7 minutes ago

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"Tutte le possibilità della tua esistenza sono già in te,devi solo scoprirle;

Il divenire non accade nel tempo,è la scoperta di ciò che siamo.

Essere è una questione di sapere chi siamo,di conoscenza di sé, una conoscenza del cuore.

Diveniamo ciò che siamo nella misura in cui amiamo ciò che siamo.

La vita è un simbolo,una metafora.

La necessità di raggiungere elevati risultati in qualsiasi campo è relazionata alla forza con cui amiamo noi stessi e la vita. 
Ciò che vogliamo raggiungere è la pienezza dell'essere.

Su questa strada il nostro daimon a volte ci toglie qualcosa per permetterci di essere capaci di aspirare, di volere e di amare ancora di più." da "Ikigai,ciò per cui vale la pena vivere"
S.C. Williams 💜 #viewemozioniconsapevoli 🧘 🌈 🍀 #meditationteacher 💚 Follow me on #facebook 💚 Link in bio ➡️
www.facebook.com/view.emozioniconsapevoli

#healing #selfhealing #healingvibrations #mindfulness #scienzadelsé #operatoreolistico #wellness #wellnesscoach #wellnessjourney #benessere #view #emozioniconsapevoli #educazioneemozionale #neuroscience #emozioni
#positivevibes #meditation #mindfullnesspractice #mindfullnessmeditation  #instamindfulness #instagood
#meditazione #scienzaolistica #wellnesscoaching #wellnesscommunity #mindbodysoul #goodmind🧘 💜

"Tutte le possibilità della tua esistenza sono già in te,devi solo scoprirle; Il divenire non accade nel tempo,è la scoperta di ciò che siamo. Essere è una questione di sapere chi siamo,di conoscenza di sé, una conoscenza del cuore. Diveniamo ciò che siamo nella misura in cui amiamo ciò che siamo. La vita è un simbolo,una metafora. La necessità di raggiungere elevati risultati in qualsiasi campo è relazionata alla forza con cui amiamo noi stessi e la vita. Ciò che vogliamo raggiungere è la pienezza dell'essere. Su questa strada il nostro daimon a volte ci toglie qualcosa per permetterci di essere capaci di aspirare, di volere e di amare ancora di più." da "Ikigai,ciò per cui vale la pena vivere" S.C. Williams 💜 #viewemozioniconsapevoli 🧘 🌈 🍀 #meditationteacher 💚 Follow me on #facebook 💚 Link in bio ➡️ www.facebook.com/view.emozioniconsapevoli #healing #selfhealing #healingvibrations #mindfulness #scienzadelsé #operatoreolistico #wellness #wellnesscoach #wellnessjourney #benessere #view #emozioniconsapevoli #educazioneemozionale #neuroscience #emozioni #positivevibes #meditation #mindfullnesspractice #mindfullnessmeditation #instamindfulness #instagood #meditazione #scienzaolistica #wellnesscoaching #wellnesscommunity #mindbodysoul #goodmind 🧘 💜 - 7 minutes ago

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Reposted from @amuslimmamacomics Hina @storyofstyle mentioned something like that in one of her comments to one of my posts, and I was like SubhanAllah! I never thought it like that. But the more I reflected the more it just seemed true.
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We get overwhelmed by all that’s happening around us
We break down with sensory overload!
Specially when you have young kids at home, it’s like a perpetual tornado of cook, feed and clean and repeat. 
The house often look like a tornado just passed.
Your brain is like a whirlwind of mental load - the laundry and dishes
And the emotional upheaval.
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And you need a break. It’s a human need.
Dr Meg Meeker in her book writes about how utterly important it is to snap yourself out of this grind of life, every now and then and keep your self away of all the noise to calm you down.
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She suggests just sitting quietly, collecting yourself and your thoughts, or prayer or meditating.
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And I was like yes, we do it like 5 times a day! Alhamdolilah.
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 #muslimwomen  #muslimahlifestyle #muslimahstyle #muslimahbercadar #hadiths #hadithoftheday #hadithquotes #hadith4_life #dua #duas #mentalhealthrecovery #mentalhealthawareness #muslimhumor #islamicquotes #islamicart #islamicreminder #muslimquotes #growthmindset #selfhelp #selfhealing #selfhealers #selfhealingjourney #kartunmuslimah #muslima #muslimmemes #muslimdaily - #regrann

Reposted from @amuslimmamacomics Hina @storyofstyle mentioned something like that in one of her comments to one of my posts, and I was like SubhanAllah! I never thought it like that. But the more I reflected the more it just seemed true. . . We get overwhelmed by all that’s happening around us We break down with sensory overload! Specially when you have young kids at home, it’s like a perpetual tornado of cook, feed and clean and repeat. The house often look like a tornado just passed. Your brain is like a whirlwind of mental load - the laundry and dishes And the emotional upheaval. . . And you need a break. It’s a human need. Dr Meg Meeker in her book writes about how utterly important it is to snap yourself out of this grind of life, every now and then and keep your self away of all the noise to calm you down. . She suggests just sitting quietly, collecting yourself and your thoughts, or prayer or meditating. . . And I was like yes, we do it like 5 times a day! Alhamdolilah. . . . . . . . . . . . . #muslimwomen #muslimahlifestyle #muslimahstyle #muslimahbercadar #hadiths #hadithoftheday #hadithquotes #hadith4_life #dua #duas #mentalhealthrecovery #mentalhealthawareness #muslimhumor #islamicquotes #islamicart #islamicreminder #muslimquotes #growthmindset #selfhelp #selfhealing #selfhealers #selfhealingjourney #kartunmuslimah #muslima #muslimmemes #muslimdaily - #regrann - 7 minutes ago

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Harnessing the intensity of the full moon energy.
*
This is a ritual I have practiced regularly over the years during full moon to help release the old and bring in the new.
*
You will need:
*
One bowl with water inside, add a couple of drops of rose oil if you have it, two to three floating candles. Pen and paper.
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✨ Clear your energy, set the energy of the space. Use sage and open a medicine circle of healing and protection around you. Meditate on a white light working its way down through your body from the crown of your head to the soles of your feet, cleansing and protecting your whole being. Burn incense and oils.
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✨Set the space, fill the bowl with water and light and place the candles on the top.
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✨Centre yourself and reaffirm what is it you want to let go of. Write on the pieces of paper all that you wish to release from your life, what limiting beliefs do you want to be free from, what no longer serves you or what you want to let go of? When you have finished. Breathe deep into your heart and declare “I now let this go. And so it is. Pull a tarot card and meditate on the meaning if you need too.
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✨Burn the pieces of paper on the candles. Have another bowl close by to burn the remaining paper lists or pieces if needed. Lighting the corners from the floating candles.
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✨Cleanse. Then place your hands in the bowl of water. Signifying cleansing of the old and opening to the new. Remove your hands from the water and take a deep breath. Spray yourself with Aqua de Florida or any other cleansing oils you have.
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✨Assimilate. Sit in silence for a while and see if any inspiration comes. You may even want to journal around your thoughts. Let your candles burn out.
*
#fullmoonritual #librafullmoon #release #selfcarepractice #selfhealing #feel #letitgo #bringitin

Harnessing the intensity of the full moon energy. * This is a ritual I have practiced regularly over the years during full moon to help release the old and bring in the new. * You will need: * One bowl with water inside, add a couple of drops of rose oil if you have it, two to three floating candles. Pen and paper. * ✨ Clear your energy, set the energy of the space. Use sage and open a medicine circle of healing and protection around you. Meditate on a white light working its way down through your body from the crown of your head to the soles of your feet, cleansing and protecting your whole being. Burn incense and oils. + ✨Set the space, fill the bowl with water and light and place the candles on the top. + ✨Centre yourself and reaffirm what is it you want to let go of. Write on the pieces of paper all that you wish to release from your life, what limiting beliefs do you want to be free from, what no longer serves you or what you want to let go of? When you have finished. Breathe deep into your heart and declare “I now let this go. And so it is. Pull a tarot card and meditate on the meaning if you need too. + ✨Burn the pieces of paper on the candles. Have another bowl close by to burn the remaining paper lists or pieces if needed. Lighting the corners from the floating candles. + ✨Cleanse. Then place your hands in the bowl of water. Signifying cleansing of the old and opening to the new. Remove your hands from the water and take a deep breath. Spray yourself with Aqua de Florida or any other cleansing oils you have. + ✨Assimilate. Sit in silence for a while and see if any inspiration comes. You may even want to journal around your thoughts. Let your candles burn out. * #fullmoonritual #librafullmoon #release #selfcarepractice #selfhealing #feel #letitgo #bringitin - 9 minutes ago

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Diuretics are used to help individuals stabilize blood pressure.

They help to remove sodium, balance electrolytes and ultimately bring blood pressure back to normal.

Swipe above to see a few that you can incorporate into your diet.

Here’s a list of diuretics:
1. Cucumber
2. Golden watermelon 
3. Water melon
4. Parsley
5. Black Cumin
6.Ginger
7. Dandelion
8. Hibiscus leaf(zobo)

#selfhealing #transformyourbody #bloodpressurecontrol #bloodpressure #nigerianwomenwithstyle #professionals
#thehealthyprofessionals #highbloodpressure #nigerianwomen #nigerianmen #northernhibiscus #healthconscious #Ikoyi lagos #ikejalagos #magodo #nigerianfoods #coldstonecreamery #diabetesfood #buisnesslawyer #professionalwomen  #bankerslife #nigeriandoctor #nigerianmums #naijalawyer #lawyersofinstagram #infertility #covid-19

Diuretics are used to help individuals stabilize blood pressure. They help to remove sodium, balance electrolytes and ultimately bring blood pressure back to normal. Swipe above to see a few that you can incorporate into your diet. Here’s a list of diuretics: 1. Cucumber 2. Golden watermelon 3. Water melon 4. Parsley 5. Black Cumin 6.Ginger 7. Dandelion 8. Hibiscus leaf(zobo) #selfhealing #transformyourbody #bloodpressurecontrol #bloodpressure #nigerianwomenwithstyle #professionals #thehealthyprofessionals #highbloodpressure #nigerianwomen #nigerianmen #northernhibiscus #healthconscious #Ikoyi lagos #ikejalagos #magodo #nigerianfoods #coldstonecreamery #diabetesfood #buisnesslawyer #professionalwomen #bankerslife #nigeriandoctor #nigerianmums #naijalawyer #lawyersofinstagram #infertility #covid -19 - 11 minutes ago

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04•07•20 It’s Taco Tuesday! I can’t even lie and say that all is well with me today.... my vibration is low and my emotions are all over the place— so forgive me. But I am actively trying to change my thoughts and find my peace. I pray you all are staying safe and healthy. ♥️ #morningvibes #morningmotivation #dailyinspiration #dailyaffirmations #bestpartofwakingup #loveyourlife #liveincolor #podsincolor #spiritualjourney #selflove #selfhealing #subtlealchemy2 #dopeblackpods #applepodcast #spotify

04•07•20 It’s Taco Tuesday! I can’t even lie and say that all is well with me today.... my vibration is low and my emotions are all over the place— so forgive me. But I am actively trying to change my thoughts and find my peace. I pray you all are staying safe and healthy. ♥️ #morningvibes #morningmotivation #dailyinspiration #dailyaffirmations #bestpartofwakingup #loveyourlife #liveincolor #podsincolor #spiritualjourney #selflove #selfhealing #subtlealchemy2 #dopeblackpods #applepodcast #spotify - 12 minutes ago

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✨💫✨
•
•
•
#strength #healing #growth #empowerment #empoweringwomen #motivation #soulwork #shadowwork #energyhealing #selfhealing #higherconsciousness #quoteoftheday #higherself #awakening #spirituality #spiritualawakening #5d #raiseyourvibration #positiveaffirmations #selflove #heartcentered

✨💫✨ • • • #strength #healing #growth #empowerment #empoweringwomen #motivation #soulwork #shadowwork #energyhealing #selfhealing #higherconsciousness #quoteoftheday #higherself #awakening #spirituality #spiritualawakening #5d #raiseyourvibration #positiveaffirmations #selflove #heartcentered - 13 minutes ago

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Free Webinar
ATTRACTING AN OPTIMISTIC FUTURE - with Linnet

We create our future, with the momentum of our thoughts, expectations, and anticipation. However, a huge proportion of these are operated by our subconscious minds - which may or not be aligned to what we consciously think.

Our subconscious programs are heavily influenced by past disappointments, trauma, limiting beliefs or conditioning - which may have prevented us from living to our fullest potential.

In this talk, gain insights to any hidden beliefs, blocks, and narratives that may be active within ourselves. 
And experience a deep clearing to release old pattern & fears, and start consciously directing our energies into elevating our future! 💛

Talk is free and open to all ❣
Friends and family welcome!

Sunday, 12 April 2020
Time: 10.30am - 12pm Malaysian Time
Venue: ZOOM Video 👉🏼 Msg @linnetians or @heartsanctuary for new login details.

Facilitator profile at: www.WisdomLiberty.com

Webinar is live and without recording 💛

See you Sunday!

#workshop #esotericphilosophy #talks #training #energyhealing #speaker #workshopskl #wisdomliberty #consciousliving #selfempowerment #selfmastery #energymastery #meditation #newage #selfhealing #selfhealingjourney #meditationmalaysia  #bodymindspiritmalaysia #lifecoachmalaysia #coursesmalaysia #selfhelp #holistichealing #energyhealing #personaldevelopment #linnettan

Free Webinar ATTRACTING AN OPTIMISTIC FUTURE - with Linnet We create our future, with the momentum of our thoughts, expectations, and anticipation. However, a huge proportion of these are operated by our subconscious minds - which may or not be aligned to what we consciously think. Our subconscious programs are heavily influenced by past disappointments, trauma, limiting beliefs or conditioning - which may have prevented us from living to our fullest potential. In this talk, gain insights to any hidden beliefs, blocks, and narratives that may be active within ourselves. And experience a deep clearing to release old pattern & fears, and start consciously directing our energies into elevating our future! 💛 Talk is free and open to all ❣ Friends and family welcome! Sunday, 12 April 2020 Time: 10.30am - 12pm Malaysian Time Venue: ZOOM Video 👉🏼 Msg @linnetians or @heartsanctuary for new login details. Facilitator profile at: www.WisdomLiberty.com Webinar is live and without recording 💛 See you Sunday! #workshop #esotericphilosophy #talks #training #energyhealing #speaker #workshopskl #wisdomliberty #consciousliving #selfempowerment #selfmastery #energymastery #meditation #newage #selfhealing #selfhealingjourney #meditationmalaysia #bodymindspiritmalaysia #lifecoachmalaysia #coursesmalaysia #selfhelp #holistichealing #energyhealing #personaldevelopment #linnettan - 14 minutes ago

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Reminder🌱
.
In chaos, return to your breath. Everything that’s happening is happening within you. Every shift, every emotion, every action or reaction.
.
The future isn’t promised and the past is memory. All you have is now. Show up for this moment.
.
Breathe🙏🏼
.
📸 @bambuearth .
#namaste #namaste🙏 #quotes #quoteoftheday #positivevibes #positiveenergy #positivequotes #positivity #mindset #mindsetmatters #healers #heal #healersofinstagram #selfhealing #selfhealers #consciousness #consciousliving #faith #hope #purpose #beauty #loveyourself #lovequotes #workoutmotivation #workout #crossfit #growthmindset #happiness #success #entrepreneur

Reminder🌱 . In chaos, return to your breath. Everything that’s happening is happening within you. Every shift, every emotion, every action or reaction. . The future isn’t promised and the past is memory. All you have is now. Show up for this moment. . Breathe🙏🏼 . 📸 @bambuearth . #namaste #namaste 🙏 #quotes #quoteoftheday #positivevibes #positiveenergy #positivequotes #positivity #mindset #mindsetmatters #healers #heal #healersofinstagram #selfhealing #selfhealers #consciousness #consciousliving #faith #hope #purpose #beauty #loveyourself #lovequotes #workoutmotivation #workout #crossfit #growthmindset #happiness #success #entrepreneur - 16 minutes ago

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Libra is BALANCE + CONNECTION. This full moon energy is shining a light on or Collective Consciousness and with the sun in Aries pushing us to take action + shift in to new ways of being, living, connecting. We are being shown what areas in our life are out of alignment, with special consideration being given to our relationships- with others and also with our selves.
⠀
Multiple planets join the Moon in air signs right now creating the perfect synergy for collaboration.
And it is so needed in our current existence.
⠀
How do we nourish + nurture our self AND our community?
Change always starts from within, but it is that light of transformation that shines out and helps to carry the collective forward.
⠀
Some tools + rituals for support:
⠀
crystals:
>apophyllite near the crown to create space from ego + gain clarity and perspective around choices
>ruby near the root to strengthen relationships
>rhondonite on the heart for courage + openness in intimacy and connection
⠀
essential oils:
>neroli applied over the sacral for emotional balance when challenges arise
>breathe applied over the heart for clear connection
>myrhh applied on the soles of the feet for security + stability
⠀
yoga:
>virabhadrasana 3 for rooting + grounding
>garudasana for boundlessness in moving towards our intentions
>bakasana for trust in our foundation
⠀
full moon goes direct at 10:35pm EST

Libra is BALANCE + CONNECTION. This full moon energy is shining a light on or Collective Consciousness and with the sun in Aries pushing us to take action + shift in to new ways of being, living, connecting. We are being shown what areas in our life are out of alignment, with special consideration being given to our relationships- with others and also with our selves. ⠀ Multiple planets join the Moon in air signs right now creating the perfect synergy for collaboration. And it is so needed in our current existence. ⠀ How do we nourish + nurture our self AND our community? Change always starts from within, but it is that light of transformation that shines out and helps to carry the collective forward. ⠀ Some tools + rituals for support: ⠀ crystals: >apophyllite near the crown to create space from ego + gain clarity and perspective around choices >ruby near the root to strengthen relationships >rhondonite on the heart for courage + openness in intimacy and connection ⠀ essential oils: >neroli applied over the sacral for emotional balance when challenges arise >breathe applied over the heart for clear connection >myrhh applied on the soles of the feet for security + stability ⠀ yoga: >virabhadrasana 3 for rooting + grounding >garudasana for boundlessness in moving towards our intentions >bakasana for trust in our foundation ⠀ full moon goes direct at 10:35pm EST - 16 minutes ago

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Not today!!!
Not NEVER!!! 🕯A Guiding Lite🕯
#DaMedicineWombman🌛🌝🌜
#EyeSee #LoveandLight #healingenergy #energywork #lightworker #raiseyourvibration #spiritjunkie #zonedOut #TuneIn #wordsofwisdom  #higherconsciousness #consciousness #enlightenment #Freakquency  #healingcrystals #healingvibes #vibratehigher #higherawakening #manifestation  #thirdeyeopen #crystaladdict #chakras #yoniversoulhealing  #spiritualgrowth #candlemagick #selfhealing #meditation #magick

Not today!!! Not NEVER!!! 🕯A Guiding Lite🕯 #DaMedicineWombman 🌛🌝🌜 #EyeSee #LoveandLight #healingenergy #energywork #lightworker #raiseyourvibration #spiritjunkie #zonedOut #TuneIn #wordsofwisdom #higherconsciousness #consciousness #enlightenment #Freakquency #healingcrystals #healingvibes #vibratehigher #higherawakening #manifestation #thirdeyeopen #crystaladdict #chakras #yoniversoulhealing #spiritualgrowth #candlemagick #selfhealing #meditation #magick - 17 minutes ago

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Not today!!!
Not NEVER!!! 🕯A Guiding Lite🕯
#DaMedicineWombman🌛🌝🌜
#EyeSee #LoveandLight #healingenergy #energywork #lightworker #raiseyourvibration #spiritjunkie #zonedOut #TuneIn #wordsofwisdom  #higherconsciousness #consciousness #enlightenment #Freakquency  #healingcrystals #healingvibes #vibratehigher #higherawakening #manifestation  #thirdeyeopen #crystaladdict #chakras #yoniversoulhealing  #spiritualgrowth #candlemagick #selfhealing #meditation #magick

Not today!!! Not NEVER!!! 🕯A Guiding Lite🕯 #DaMedicineWombman 🌛🌝🌜 #EyeSee #LoveandLight #healingenergy #energywork #lightworker #raiseyourvibration #spiritjunkie #zonedOut #TuneIn #wordsofwisdom #higherconsciousness #consciousness #enlightenment #Freakquency #healingcrystals #healingvibes #vibratehigher #higherawakening #manifestation #thirdeyeopen #crystaladdict #chakras #yoniversoulhealing #spiritualgrowth #candlemagick #selfhealing #meditation #magick - 18 minutes ago

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