#selfimprovement

1,989,760 posts

December 7, 2019
Day 7: Challenges Check In #selfcare #30daychallenge #bettertogether #bestlife #empoweringwomen #spiritualenlightenment #pushupseveryday #pushyourself #meditation #mentalhealth #mentalhealthawareness #affirmations #positiveaffirmations #oprahwinfrey #rachelhollisxlifecoaching #lifecoaching #reiki #selfimprovement #udemy #christmas #intentions #selfcare #30daychallenge #bettertogether #bestlife #empoweringwomen #spiritualenlightenment #pushupseveryday #pushyourself #meditation #mentalhealth #mentalhealthawareness #affirmations #positiveaffirmations #oprahwinfrey #rachelhollisxlifecoaching #lifecoaching #reiki #selfimprovement #udemy #christmas #intentions

December 7, 2019 Day 7: Challenges Check In #selfcare #30daychallenge #bettertogether #bestlife #empoweringwomen #spiritualenlightenment #pushupseveryday #pushyourself #meditation #mentalhealth #mentalhealthawareness #affirmations #positiveaffirmations #oprahwinfrey #rachelhollisxlifecoaching #lifecoaching #reiki #selfimprovement #udemy #christmas #intentions #selfcare #30daychallenge #bettertogether #bestlife #empoweringwomen #spiritualenlightenment #pushupseveryday #pushyourself #meditation #mentalhealth #mentalhealthawareness #affirmations #positiveaffirmations #oprahwinfrey #rachelhollisxlifecoaching #lifecoaching #reiki #selfimprovement #udemy #christmas #intentions - 28 seconds ago

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Tier Operator @jon_kline_fit at the Titans Grand Prix back on Oct 19th. Took first in Div C men’s classic physique! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

Tier Operator @jon_kline_fit at the Titans Grand Prix back on Oct 19th. Took first in Div C men’s classic physique! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext - 1 minute ago

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Rise and shine! Reading and coffee to start the morning :) #riseandshine #selfimprovement #selfcare

Rise and shine! Reading and coffee to start the morning :) #riseandshine #selfimprovement #selfcare - 2 minutes ago

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Can you think of when this rang true for you? Get out of your own way and make it happen! 
#transformativecoaching #personalgrowth #personaldevelopment #growthmindset #leadershipdevelopment #leadershipcoaching #leadershipquotes #leadership #instadaily #instalike #executivecoaching #lifecoaching #leadgeneration #happinessisachoice #happiness #happinessquotes #selfimprovement #powerfulquotes #selflove #inspiringquotes #intention #selfdiscovery #innerpeace #bekindtoyourself #inspiration #successhabits #saturdayvibes

Can you think of when this rang true for you? Get out of your own way and make it happen! #transformativecoaching #personalgrowth #personaldevelopment #growthmindset #leadershipdevelopment #leadershipcoaching #leadershipquotes #leadership #instadaily #instalike #executivecoaching #lifecoaching #leadgeneration #happinessisachoice #happiness #happinessquotes #selfimprovement #powerfulquotes #selflove #inspiringquotes #intention #selfdiscovery #innerpeace #bekindtoyourself #inspiration #successhabits #saturdayvibes - 2 minutes ago

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Off season is hands down the hardest part about competing! With the holidays in full swing, shopping, work, teaching classes, along with everyday life it’s easy to get off track. What helps me keep the focus on off season improvements and goals? I love @evlsports Lean Mode Stimulant Free Fat Burner. This helps supports my body goals, while I balance exercising along with my growth diet. The Fruit Punch flavor is my favorite. A smooth, crisp fruit flavor that doesn’t have an aftertaste. 
Supports:
- Fat Burning
- Metabolism - Body Composition
- Appetite Suppression
- And more...
Why wait, try yours now to get a jump start on your 2020 goals. 
#evlsports #evlutionnutrition #offseasontraining #offseason #gains #muscle #bikinicompetitor #workout #chickswholift #momswholift #momswithmuscles #fatburner #strongwomen #weightlifting #goals #selfimprovement #cardio #fitnessmotivation #fitchick #fitnessinstructor #delawarefitness #fitlife

Off season is hands down the hardest part about competing! With the holidays in full swing, shopping, work, teaching classes, along with everyday life it’s easy to get off track. What helps me keep the focus on off season improvements and goals? I love @evlsports Lean Mode Stimulant Free Fat Burner. This helps supports my body goals, while I balance exercising along with my growth diet. The Fruit Punch flavor is my favorite. A smooth, crisp fruit flavor that doesn’t have an aftertaste. Supports: - Fat Burning - Metabolism - Body Composition - Appetite Suppression - And more... Why wait, try yours now to get a jump start on your 2020 goals. #evlsports #evlutionnutrition #offseasontraining #offseason #gains #muscle #bikinicompetitor #workout #chickswholift #momswholift #momswithmuscles #fatburner #strongwomen #weightlifting #goals #selfimprovement #cardio #fitnessmotivation #fitchick #fitnessinstructor #delawarefitness #fitlife - 2 minutes ago

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What do you do if someone hurts you? 
What to do when someone mistreated you?
Say exactly how it made you feel! It's not about they are wrong or you are right, it is about how their actions made you feel. #assertiveness #comunication #vulnerability #selfempowerment #selfimprovement #selfworth #selfesteem #selfrespect #cognitivebehavioraltherapy #psychotherapy #selflove #relationshipgoals #terapiacognitivocomportamental #cbt #therapy

What do you do if someone hurts you? What to do when someone mistreated you? Say exactly how it made you feel! It's not about they are wrong or you are right, it is about how their actions made you feel. #assertiveness #comunication #vulnerability #selfempowerment #selfimprovement #selfworth #selfesteem #selfrespect #cognitivebehavioraltherapy #psychotherapy #selflove #relationshipgoals #terapiacognitivocomportamental #cbt #therapy - 3 minutes ago

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"Hunger is the first element of self-discipline. If you can control what you eat and drink, you can control everything else."
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#fasting #intermittentfasting #fastingforhealth #fastingwayoflife #intermittentfaster #fastingforweightloss #fastingforfatloss #healthyliving #selfimprovement #healthychoices #healthychoicesmatter #fastingdiet #fastinglifestyle #fastinglife #fastingfocusedlifestyle #intermittentfastinglife #cleanfast #cleanfasting #weightlossmotivation #omad #onemealaday #omaddiet #omadlifestyle #omadmeal #omadlife #intermittentfaster #intermittentfastingweightloss #fastingmeme #intermittentfastingmeme #meme

"Hunger is the first element of self-discipline. If you can control what you eat and drink, you can control everything else." . . . #fasting #intermittentfasting #fastingforhealth #fastingwayoflife #intermittentfaster #fastingforweightloss #fastingforfatloss #healthyliving #selfimprovement #healthychoices #healthychoicesmatter #fastingdiet #fastinglifestyle #fastinglife #fastingfocusedlifestyle #intermittentfastinglife #cleanfast #cleanfasting #weightlossmotivation #omad #onemealaday #omaddiet #omadlifestyle #omadmeal #omadlife #intermittentfaster #intermittentfastingweightloss #fastingmeme #intermittentfastingmeme #meme - 3 minutes ago

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There are two types of a mindset.⠀
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Fixed and growth. ⠀
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A fixed mindset is very limiting. It's mainly concerned with focusing on..."well you get the hand you're dealt, and that's that." ⠀
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Then there is the growth mindset; this mindset believes that with effort and perseverance, you can expand your intellect, broaden your skills, improve your character, and overcome obstacles. ⠀
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How you think about your skills and abilities is huge when it comes to success. ⠀
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We see this in sports all the time - the underdog goes onto win the championship because not only their hard work but their mindset was that of a winner. ⠀
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How did you win this week? How will you win next week? ⠀
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It all starts in the mind. ⠀
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#mindset #mindsetmatters #mindsetiseverything #selfimprovement #positivethinking #growthmindset #success

There are two types of a mindset.⠀ .⠀ Fixed and growth. ⠀ .⠀ A fixed mindset is very limiting. It's mainly concerned with focusing on..."well you get the hand you're dealt, and that's that." ⠀ .⠀ Then there is the growth mindset; this mindset believes that with effort and perseverance, you can expand your intellect, broaden your skills, improve your character, and overcome obstacles. ⠀ .⠀ How you think about your skills and abilities is huge when it comes to success. ⠀ .⠀ We see this in sports all the time - the underdog goes onto win the championship because not only their hard work but their mindset was that of a winner. ⠀ .⠀ How did you win this week? How will you win next week? ⠀ .⠀ It all starts in the mind. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindset #mindsetmatters #mindsetiseverything #selfimprovement #positivethinking #growthmindset #success - 3 minutes ago

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Up 5lbs on the scales since my last upload. 5lbs to go to reach my 12st goal. Lean bulking - slowly but surely 💪🏻😅
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Use JR15 for 15% off @buckedupuk
 #leanbulk #progress #bulking #weightgain #musclegain #weightgainjourney #bodybuilding #leanmuscle #hardgainer #change #progress #gains #motivation #fitness #fitnessjourney #workhard #gym #gymlife #abs #personalgoals #selfimprovement #confidence #beyourownmotivation #DASBrandAmbassador #GetBuckedUp #DASlabs #buckedupsupps

Up 5lbs on the scales since my last upload. 5lbs to go to reach my 12st goal. Lean bulking - slowly but surely 💪🏻😅 - - Use JR15 for 15% off @buckedupuk #leanbulk #progress #bulking #weightgain #musclegain #weightgainjourney #bodybuilding #leanmuscle #hardgainer #change #progress #gains #motivation #fitness #fitnessjourney #workhard #gym #gymlife #abs #personalgoals #selfimprovement #confidence #beyourownmotivation #DASBrandAmbassador #GetBuckedUp #DASlabs #buckedupsupps - 5 minutes ago

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#QuoteoftheDay 'If you are an honest man, you are honest everywhere.' - His Holiness Younus AlGohar

#YounusAlGohar #honest #honesty #lifequotes #quotes #quote #realtalk #bethechange #inspirationalquotes#ALRATV #TheHeartMatters #TheSoulMatters #TheSoulHasNoGender #GoharShahi #inspiringquotes  #philosophical #goodvibes #positivity #positivevibes #positive #truth #sotrue #innerpeace #peace #selfimprovement #mindful #realization #creative

#QuoteoftheDay 'If you are an honest man, you are honest everywhere.' - His Holiness Younus AlGohar #YounusAlGohar #honest #honesty #lifequotes #quotes #quote #realtalk #bethechange #inspirationalquotes #ALRATV #TheHeartMatters #TheSoulMatters #TheSoulHasNoGender #GoharShahi #inspiringquotes #philosophical #goodvibes #positivity #positivevibes #positive #truth #sotrue #innerpeace #peace #selfimprovement #mindful #realization #creative - 5 minutes ago

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May we remember that Jesus is the greatest gift of all and to all. .
With the hustle of Christmas parties and shopping, lets stop and pause and remember the true meaning of Christmas.
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#merrychristmas #december2019 #ourhope #mindset #jesusisthereasonfortheseason #love #hope #faith #youareenough #selflove #selfimprovement #life #thinkgrowprosper #wellbeing #beextraordinary #prositiveenergy #lovinglife #dreambig #livingtheimpossible #livewithpurpose #realestate #lifeinsurance #financialservices #trustyourjourney #christmasgift #choosethegiftoflife

May we remember that Jesus is the greatest gift of all and to all. . With the hustle of Christmas parties and shopping, lets stop and pause and remember the true meaning of Christmas. . . #merrychristmas #december2019 #ourhope #mindset #jesusisthereasonfortheseason #love #hope #faith #youareenough #selflove #selfimprovement #life #thinkgrowprosper #wellbeing #beextraordinary #prositiveenergy #lovinglife #dreambig #livingtheimpossible #livewithpurpose #realestate #lifeinsurance #financialservices #trustyourjourney #christmasgift #choosethegiftoflife - 5 minutes ago

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Spread happiness and kindness!

Tag @ someone who needs to see.

Follow @expanrr for more life-changing tips!
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#ExpanrrSuccess #motivation #happiness #lifeadvice #lifechoices #lifelessons #makepeoplehappy #makepeoplesmile #happiness #positivevibes #positivethoughts #weekendvibes #smile #begenuine #buildconnections #success #relationships #peopleskills #networking #society #entrepreneurship #entrepreneurs #liking #friendship #behappy #bepositive #emotionalintelligence #connect #learn #grow #selfimprovement

Spread happiness and kindness! Tag @ someone who needs to see. Follow @expanrr for more life-changing tips! _______________________________________________ #ExpanrrSuccess #motivation #happiness #lifeadvice #lifechoices #lifelessons #makepeoplehappy #makepeoplesmile #happiness #positivevibes #positivethoughts #weekendvibes #smile #begenuine #buildconnections #success #relationships #peopleskills #networking #society #entrepreneurship #entrepreneurs #liking #friendship #behappy #bepositive #emotionalintelligence #connect #learn #grow #selfimprovement - 6 minutes ago

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We're all on our own path.
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#consistency #motivation #determination #selfimprovement #getafterit #notimelikethepresent #lifebeginsoutsideyourcomfortzone #dream #dreambig #courage #encouragement #pushyourself #persistence #massiveaction #confidence #tenacity #ironwill #calltoaction #believeinyourself #relentless #certainty #mastery #success

We're all on our own path. . . . . . . . #consistency #motivation #determination #selfimprovement #getafterit #notimelikethepresent #lifebeginsoutsideyourcomfortzone #dream #dreambig #courage #encouragement #pushyourself #persistence #massiveaction #confidence #tenacity #ironwill #calltoaction #believeinyourself #relentless #certainty #mastery #success - 7 minutes ago

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Australia you brought me a lot of heartache but mostly you brought me love...
Love y’all and miss you. .
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.#australia #wanderer #traveling #lifeofadventure #travelislife #instatravel #travelgram #seeaustralia #coach #selfimprovement #discoveraustralia #australiagram #islandhopping #beachvibes #mytinyatlas #beachy #aroundtheworldpix #theglobewanderer #exploringtheglobe #travelog #instatravel #roamtheplanet  #travelog #thecreative  #australiagram #australialovesyou #ig_australia #loves_australia #australia_shotz #unlimited_australia

Australia you brought me a lot of heartache but mostly you brought me love... Love y’all and miss you. . . . . .#australia #wanderer #traveling #lifeofadventure #travelislife #instatravel #travelgram #seeaustralia #coach #selfimprovement #discoveraustralia #australiagram #islandhopping #beachvibes #mytinyatlas #beachy #aroundtheworldpix #theglobewanderer #exploringtheglobe #travelog #instatravel #roamtheplanet #travelog #thecreative #australiagram #australialovesyou #ig_australia #loves_australia #australia_shotz #unlimited_australia - 7 minutes ago

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A Saturday morning could never get any better!
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#igdaily #returningtogym #comeback #makingacomeback #bicepsworkout #bicepsday #cablecurls #resurrection #gym #gymdiaries #workout #comingbacktolife #selfinvestment #selfimprovement #selfmotivation #pindiboy #fitness #recovery #motivation #othersideof30  #stayinghealthy #stayingstrong

A Saturday morning could never get any better! . . . . . . . . . . . . #igdaily #returningtogym #comeback #makingacomeback #bicepsworkout #bicepsday #cablecurls #resurrection #gym #gymdiaries #workout #comingbacktolife #selfinvestment #selfimprovement #selfmotivation #pindiboy #fitness #recovery #motivation #othersideof30 #stayinghealthy #stayingstrong - 8 minutes ago

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One more to compliment the others.
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#gym #homegym #gymlife #gymface #treadmill #treadmillworkout #workout #workingout #running #run #keepfit #robwysogym #determination #workhard #nevergiveup #strength #stamina #persistence #consistency #selfimprovement

One more to compliment the others. . . #gym #homegym #gymlife #gymface #treadmill #treadmillworkout #workout #workingout #running #run #keepfit #robwysogym #determination #workhard #nevergiveup #strength #stamina #persistence #consistency #selfimprovement - 12 minutes ago

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Come over and let us help you Radiate!🌞 Head over to the Radiant Pop-Up website (the link in the bio) and lock in your spot! 
This event welcomes ALL❤️ . . . . . 
#beauty #beautyful #beautycarebeautyaddict #beautymakeup #beautyjunkie selfcare #selfimprovement #selfdevelopment #selfconfindent #selfgrowth #loveyourself #loveislove #loveme #lovewins #livelife #lovemylife #makeup #makeupaddict #makeuplover #dmv #dmvart #dmvevents #dmvlocation

Come over and let us help you Radiate!🌞 Head over to the Radiant Pop-Up website (the link in the bio) and lock in your spot! This event welcomes ALL❤️ . . . . . #beauty #beautyful #beautycarebeautyaddict #beautymakeup #beautyjunkie  selfcare #selfimprovement #selfdevelopment #selfconfindent #selfgrowth  #loveyourself #loveislove #loveme #lovewins #livelife #lovemylife  #makeup #makeupaddict #makeuplover  #dmv #dmvart #dmvevents #dmvlocation - 14 minutes ago

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#athens #ig_athens #mobilephotography #p10lite #snapmoments #ig_shotz #instagreece #instagram #instamood #instagood #instalike #greecestagram #bookstagram #book #bookphotography #selfimprovement #reading #attitude #home

#athens #ig_athens #mobilephotography #p10lite #snapmoments #ig_shotz #instagreece #instagram #instamood #instagood #instalike #greecestagram #bookstagram #book #bookphotography #selfimprovement #reading #attitude #home - 16 minutes ago

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Underlying dynamic - Tribal part 2
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The two underlying dynamics of Tribal behavior are:
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1. Each person recognizes that he/she is inherently alone and must compete with others for survival.
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2. Each person recognizes that it’s impossible to survive alone so each of us needs support from others.
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Obviously these two behaviors are polar opposites. Every “me” has to compete, yet every “me” also has to cooperate.  The goal of the tribal structure is to define the rules that the members have to follow so that there is enough stability and opportunity for each member to succeed in the material world.
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Two critical rules within the tribal structure are:
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1. The acknowledgement that each member has ownership rights over some area and some stuff in the material world..
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2. There are rules that everybody has to follow.
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OK, this is a pretty simple  description, but if you look around in the world you will see countless permutations of this. What I am describing here is a group of SPECIFIC behaviors that have adapted and evolved over the millennia. These behaviors allow people to organize themselves into groups that are reasonably efficient at ensuring survival in the material world of all the members.
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All families are pretty rigid in their structure. The rules of the family, however strange they may be, are supposed to be observed pretty strictly by the members. Generally, the rules that work become enshrined as tradition and carry greater weight of authority than that of even the highest ranking member.
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Each “me” has specific rights and obligations. If the traditions don’t satisfy both the group and each “me” then the group erupts into chaos.

Underlying dynamic - Tribal part 2 . The two underlying dynamics of Tribal behavior are: . 1. Each person recognizes that he/she is inherently alone and must compete with others for survival. . 2. Each person recognizes that it’s impossible to survive alone so each of us needs support from others. . Obviously these two behaviors are polar opposites. Every “me” has to compete, yet every “me” also has to cooperate. The goal of the tribal structure is to define the rules that the members have to follow so that there is enough stability and opportunity for each member to succeed in the material world. . Two critical rules within the tribal structure are: . 1. The acknowledgement that each member has ownership rights over some area and some stuff in the material world.. . 2. There are rules that everybody has to follow. . OK, this is a pretty simple description, but if you look around in the world you will see countless permutations of this. What I am describing here is a group of SPECIFIC behaviors that have adapted and evolved over the millennia. These behaviors allow people to organize themselves into groups that are reasonably efficient at ensuring survival in the material world of all the members. . All families are pretty rigid in their structure. The rules of the family, however strange they may be, are supposed to be observed pretty strictly by the members. Generally, the rules that work become enshrined as tradition and carry greater weight of authority than that of even the highest ranking member. . Each “me” has specific rights and obligations. If the traditions don’t satisfy both the group and each “me” then the group erupts into chaos. - 17 minutes ago

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Satisfy your curiosity and give yourself the gift of knowledge this year. When you read the Zenitude Self-Help series, you’ll be able to learn something new while becoming more empathetic. ‘Exhausted!’ will help you understand what it’s like to live with Chronic Fatigue Syndrome (CFS), while ‘Slim Mind’ will help change the way you look at weight loss practices. 
Both are available in my link in bio!
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#zenitudeselfhelp #zenitudeselfhelptips #zenitudeselfhelpseries #drcatherinesykes #londonpsychologist #londontherapy #selfhelp #selfhelptips #selfcare #selfcaretips #selfcarefirst #selfreminder #selfimprovement #mentalhealthsupport #emotionalhealth #personaldevelopment #healthhappinesssuccess #anxietysupport #panicdisorderrelief #depressionrelief #healthanxietyrecovery #insomniarelief #chronicfatigue #bodyacceptancemovement #amazonbestsellers #selfhelpbooks #invisibleillnessawareness #healingprocess #exhausted #slimmind

Satisfy your curiosity and give yourself the gift of knowledge this year. When you read the Zenitude Self-Help series, you’ll be able to learn something new while becoming more empathetic. ‘Exhausted!’ will help you understand what it’s like to live with Chronic Fatigue Syndrome (CFS), while ‘Slim Mind’ will help change the way you look at weight loss practices. Both are available in my link in bio! . . . #zenitudeselfhelp #zenitudeselfhelptips #zenitudeselfhelpseries #drcatherinesykes #londonpsychologist #londontherapy #selfhelp #selfhelptips #selfcare #selfcaretips #selfcarefirst #selfreminder #selfimprovement #mentalhealthsupport #emotionalhealth #personaldevelopment #healthhappinesssuccess #anxietysupport #panicdisorderrelief #depressionrelief #healthanxietyrecovery #insomniarelief #chronicfatigue #bodyacceptancemovement #amazonbestsellers #selfhelpbooks #invisibleillnessawareness #healingprocess #exhausted #slimmind - 17 minutes ago

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